#steelmacetraining

13,422 posts

Kannst Du den Donner hören ⚡️💥⚡️🔥?? Sie ist nach langer Entwicklungs-, Probier- & Produktionphase jetzt fertig😎👍🏻 ... und fühlt sich soo gut an!! Stark & mächtig 👉🏻 unsere NEUE „THUNDER-MACE“ 🆒💯💥
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#movetoheal
#expressyourself
#gowiththeflow
🔄 Follow us and #createsomethingbeautiful
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#KEEPonMOVING #steelmaceexercises #steelmacegermany #maceunity
#steelmacetraining #clubbel #revelinrotation
#heretocreate #motivation💪🏻 #youcandoittoo #getstronger #trainingdays #fitspo #fitspirational #StartTraining #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals

Kannst Du den Donner hören ⚡️💥⚡️🔥?? Sie ist nach langer Entwicklungs-, Probier- & Produktionphase jetzt fertig😎👍🏻 ... und fühlt sich soo gut an!! Stark & mächtig 👉🏻 unsere NEUE „THUNDER-MACE“ 🆒💯💥 . . #movetoheal #expressyourself #gowiththeflow 🔄 Follow us and #createsomethingbeautiful . . . #KEEPonMOVING #steelmaceexercises #steelmacegermany #maceunity #steelmacetraining #clubbel #revelinrotation #heretocreate #motivation 💪🏻 #youcandoittoo #getstronger #trainingdays #fitspo #fitspirational #StartTraining #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals - 30 minutes ago

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@calvinl.jackson is ready for you! Join us for “ The Ultimate Full Body Conditioning Experience...a.k.a. Steel Mace Class” at 5:30pm! Your 1st Class is FREE!!! Call today (772) 361-5818 or use the booking link on our page.  SPACE is LIMITED #betterbodyone #diversifiedtherapeutics #steelmace #steelmacetraining #steelmaceexercises #thinkwhileyoumove  #movelikeaninja #trainlikeaninja #controlledmovement #nextleveltraining #betterbody1 #strengthtraining #functionaltraining #ninjawarrior #vknja #nextleveltrainers #nextlevelfitness #stuartflorida #treasurecoast

@calvinl.jackson is ready for you! Join us for “ The Ultimate Full Body Conditioning Experience...a.k.a. Steel Mace Class” at 5:30pm! Your 1st Class is FREE!!! Call today (772) 361-5818 or use the booking link on our page. SPACE is LIMITED #betterbodyone #diversifiedtherapeutics #steelmace #steelmacetraining #steelmaceexercises #thinkwhileyoumove #movelikeaninja #trainlikeaninja #controlledmovement #nextleveltraining #betterbody1 #strengthtraining #functionaltraining #ninjawarrior #vknja #nextleveltrainers #nextlevelfitness #stuartflorida #treasurecoast - 2 hours ago

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Steel Mace is a part of the Weekend Warrior Workshop Round 2! November 16, 2019, 9:30am-11:45am. 3 phenomenal trainers+3 dynamic formats(all under one roof) join @jdimartino65 @rascione and  @laurabeth227 for a workout you won’t forget. ***tickets are available @yogafishstuart *****************************************************#betterbodyone #diversifiedtherapeutics #steelmace #steelmacetraining #steelmaceexercises #thinkwhileyoumove  #movelikeaninja #trainlikeaninja #controlledmovement #nextleveltraining #betterbody1 #strengthtraining #functionaltraining #ninjawarrior #vknja #nextleveltrainers #nextlevelfitness #stuartflorida #treasurecoast #steelmaceyoga #yogaforstrength #nextlevelyoga #yogaforstability #vknjawomen #steelmacewomen #animalflow #animalflowofficial #steelmacewarriors

Steel Mace is a part of the Weekend Warrior Workshop Round 2! November 16, 2019, 9:30am-11:45am. 3 phenomenal trainers+3 dynamic formats(all under one roof) join @jdimartino65 @rascione and @laurabeth227 for a workout you won’t forget. ***tickets are available @yogafishstuart *****************************************************#betterbodyone #diversifiedtherapeutics #steelmace #steelmacetraining #steelmaceexercises #thinkwhileyoumove #movelikeaninja #trainlikeaninja #controlledmovement #nextleveltraining #betterbody1 #strengthtraining #functionaltraining #ninjawarrior #vknja #nextleveltrainers #nextlevelfitness #stuartflorida #treasurecoast #steelmaceyoga #yogaforstrength #nextlevelyoga #yogaforstability #vknjawomen #steelmacewomen #animalflow #animalflowofficial #steelmacewarriors - 2 hours ago

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Schwing dein Ding 🤪 Still far away from perfect but hey... I‘m still learning and most important: This thing is soooo much fun! Btw. De Track isch vo @kolschofficial, er chunt am 9. November it Halle 622 #steelmace #steelmaceflow #steelmacetraining #workout #workouttools #steelmacewomen #steelmaceworkout #swingthesteel #macetraining #fitfam #instafit #functionaltraining #balance #balancetraining #bodywork #move #movement #morehuman #trainingday @vincentmorehuman @steelmacesuisse @leo.savage.smf @marco.diener

Schwing dein Ding 🤪 Still far away from perfect but hey... I‘m still learning and most important: This thing is soooo much fun! Btw. De Track isch vo @kolschofficial , er chunt am 9. November it Halle 622 #steelmace #steelmaceflow #steelmacetraining #workout #workouttools #steelmacewomen #steelmaceworkout #swingthesteel #macetraining #fitfam #instafit #functionaltraining #balance #balancetraining #bodywork #move #movement #morehuman #trainingday @vincentmorehuman @steelmacesuisse @leo.savage.smf @marco.diener - 4 hours ago

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🐵 Insomniac monkey man 🐵 •
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I had been awake for 40+ hours when this was filmed.
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#birchandbrawn
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#steelmaceflow
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#steelmace #steelmacetraining #steelmaceexercises #mace #flow #fitness #insomniac #create #inspire #movement #strength #exercise #marine #veteran #onnit #nyc #personaltrainer #healthy #mind #body #soul #primal #warrior
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Music by: @therollingstones 
Song: Monkey Man
Album: Let it Bleed

• • 🐵 Insomniac monkey man 🐵 • • I had been awake for 40+ hours when this was filmed. • • #birchandbrawn • • #steelmaceflow • • #steelmace #steelmacetraining #steelmaceexercises #mace #flow #fitness #insomniac #create #inspire #movement #strength #exercise #marine #veteran #onnit #nyc #personaltrainer #healthy #mind #body #soul #primal #warrior ______ Music by: @therollingstones Song: Monkey Man Album: Let it Bleed - 4 hours ago

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11-09-19....
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We Make History. •
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We make history not for a selective group of people.
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Me make history, for EVERYONE who takes a stand to FIGHT for the EMPOWERMENT of others.

We unite as ONE.
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2 Unique Classes Bringing Together some of the BEST of CALGARY via @amplifiedathletics @the.last.kiss.velasquez @bree.howling and @c.km.leong @coachrsa & @bamw_ of @dynamicyyc .
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A Night of a engaging and fulfilling Fitness Gala celebrating the many different crafts and brands of businesses. •
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We want you to join us for a night of engaging conversations and heart felt connections. 
We want you to be a part of history.
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We are here to grow a community of people who are confident in celebrating others. 
We are here to grow a community that pays it forward. 
We are here, to elevate individuals who are humble, hungry and happy to embrace others 
We are here to grow awareness that together, WE ARE MORE.

#WeAreGRIT
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100% of Event proceeds Dedicated fully to @albertacancer and @cmhacalgary .
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This is #HWPO

11-09-19.... • We Make History. • • We make history not for a selective group of people. • • Me make history, for EVERYONE who takes a stand to FIGHT for the EMPOWERMENT of others. We unite as ONE. • • 2 Unique Classes Bringing Together some of the BEST of CALGARY via @amplifiedathletics @the.last.kiss.velasquez @bree.howling and @c.km.leong @coachrsa & @bamw_ of @dynamicyyc . . A Night of a engaging and fulfilling Fitness Gala celebrating the many different crafts and brands of businesses. • • We want you to join us for a night of engaging conversations and heart felt connections. We want you to be a part of history. • • We are here to grow a community of people who are confident in celebrating others. We are here to grow a community that pays it forward. We are here, to elevate individuals who are humble, hungry and happy to embrace others We are here to grow awareness that together, WE ARE MORE. #WeAreGRIT • • 100% of Event proceeds Dedicated fully to @albertacancer and @cmhacalgary . . This is #HWPO - 9 hours ago

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Hit a PB today with a 52kg Turkish get up. Sloppy af and extra awkward holding a 12kg stacked on top of a 40kg but I'll take it.

Shoutout to @kettlecam for supplying the quality kettlebells😁

Hit a PB today with a 52kg Turkish get up. Sloppy af and extra awkward holding a 12kg stacked on top of a 40kg but I'll take it. Shoutout to @kettlecam for supplying the quality kettlebells😁 - 10 hours ago

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How slow can you go? Everyone is always trying to see how many of something they can do in a certain amount of time. So here's a twist... how many squats can you Not do in a minute 😊 Here I'm doing 2 squats in about 2 minutes. No stopping once you start. No resting at the bottom or top. I'm using a "heavy for me" 15 lb mace.
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Makes for a pretty boring video LOL 😜
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If you'd like to take this as a challenge please tag me 👍🏽
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#fitover50 #yangtaichi #martialartstraining #steelmacetraining  #rotationaltraining #gada #macebell #unconventionalfitness #unconventionalstrength #taiji  #rotationalstrength #gungfu #kungfu  #chinesemartialarts #indianclubs #steelmace #martialarts #steelmaceexercises #steelmaceflow #taichi #macemovement #fitforlife #strengthandconditioning

How slow can you go? Everyone is always trying to see how many of something they can do in a certain amount of time. So here's a twist... how many squats can you Not do in a minute 😊 Here I'm doing 2 squats in about 2 minutes. No stopping once you start. No resting at the bottom or top. I'm using a "heavy for me" 15 lb mace. . Makes for a pretty boring video LOL 😜 . If you'd like to take this as a challenge please tag me 👍🏽 . . #fitover50 #yangtaichi #martialartstraining #steelmacetraining #rotationaltraining #gada #macebell #unconventionalfitness #unconventionalstrength #taiji #rotationalstrength #gungfu #kungfu #chinesemartialarts #indianclubs #steelmace #martialarts #steelmaceexercises #steelmaceflow #taichi #macemovement #fitforlife #strengthandconditioning - 11 hours ago

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🎉 Sunday Funday ‼️ I typically rest on Sundays, but my body is recovering well right now and I felt like moving so I thought I’d give this lateral lunge progression a go that the badass @justinbrownfitness shared a few days ago! And I’m so glad I did. It was challenging and so much fun. My #steelmaceflow is very rough I know, but I’m enjoying experimenting and looking forward to getting better. I appreciate the community of #flow masters here in IG and all that you freely share 🙌 I’ll keep my eyes 👀 out for more progressions that I can put into practice 👊 
#steelmace #steelmacetraining #maceflow #macemovement #steelmacemovement #sewergym #sewergymprogramming #vknja #steelmacestrong #tool

🎉 Sunday Funday ‼️ I typically rest on Sundays, but my body is recovering well right now and I felt like moving so I thought I’d give this lateral lunge progression a go that the badass @justinbrownfitness shared a few days ago! And I’m so glad I did. It was challenging and so much fun. My #steelmaceflow is very rough I know, but I’m enjoying experimenting and looking forward to getting better. I appreciate the community of #flow masters here in IG and all that you freely share 🙌 I’ll keep my eyes 👀 out for more progressions that I can put into practice 👊 #steelmace #steelmacetraining #maceflow #macemovement #steelmacemovement #sewergym #sewergymprogramming #vknja #steelmacestrong #tool - 13 hours ago

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5 x 2 min flights with the 12kg (26lb)

@metrikmusic "cadence feat. Reija Lee"

#agatsu #agatsufitness #macebell #macebelltraining #macebellworkout #steelmace #steelmaceflow #steelmacetraining #gada #unconventionalfitness #circularstrength #physicalculture @anti_social_athletes_club

5 x 2 min flights with the 12kg (26lb) @metrikmusic "cadence feat. Reija Lee" #agatsu #agatsufitness #macebell #macebelltraining #macebellworkout #steelmace #steelmaceflow #steelmacetraining #gada #unconventionalfitness #circularstrength #physicalculture @anti_social_athletes_club - 14 hours ago

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Progress happens when we take a step forward no matter how small, in the right direction. Keep moving.
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🚨The Art of Steel only at @elevatesyracuse starts tomorrow, October 21 and we still have a few spots left! 🚨 Message me here, email me at jeff@elevatesyracuse.com, or see the front desk to take one of those last spots! If you’re looking for a new and unique total body workout then this is for you. Appropriate for all levels of fitness and a membership is not required. .
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#steelmace #steelmacetraining #artofsteel #elevatesyracuse 📸: @dennyfern @dfphotovideo

Progress happens when we take a step forward no matter how small, in the right direction. Keep moving. . . . 🚨The Art of Steel only at @elevatesyracuse starts tomorrow, October 21 and we still have a few spots left! 🚨 Message me here, email me at jeff@elevatesyracuse.com , or see the front desk to take one of those last spots! If you’re looking for a new and unique total body workout then this is for you. Appropriate for all levels of fitness and a membership is not required. . . . . #steelmace #steelmacetraining #artofsteel #elevatesyracuse 📸: @dennyfern @dfphotovideo - 15 hours ago

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All bout those hips and twists today! @stretch_strength #flowzone 🔥———⚫️ #mace #gada #strength #conditioning #health  #steelmaceflow #flow #letitflow #balance #zen #mace  #battle #steelmaceexercises #steelmacetraining #steelmacefitness #functionalfitness #flexibility #gym #fit #gymlife #onnitsteelmace #instafitness #slowtheflow #smf #certifiedsavage #workout #Feeltheburn #flowyourheartout #🔥

All bout those hips and twists today! @stretch_strength #flowzone 🔥———⚫️ #mace #gada #strength #conditioning #health #steelmaceflow #flow #letitflow #balance #zen #mace #battle #steelmaceexercises #steelmacetraining #steelmacefitness #functionalfitness #flexibility #gym #fit #gymlife #onnitsteelmace #instafitness #slowtheflow #smf #certifiedsavage #workout #Feeltheburn #flowyourheartout #🔥 - 15 hours ago

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Home from the Agatsu Kettlebell Sport & Mace comp in Toronto, and house work to be done. But amidst the raking and mowing and cleaning of yard, I still got to swing my new @agatsufitness long mace. 
This 10kg mace swings smooth. I can’t wait to try some longer sets with this.
#macetraining #macebellworkout #steelmacetraining #agatsu #agatsufitness #agatsuog #gripstrength #yardwork #irishsetter #goodtobehome

Home from the Agatsu Kettlebell Sport & Mace comp in Toronto, and house work to be done. But amidst the raking and mowing and cleaning of yard, I still got to swing my new @agatsufitness long mace. This 10kg mace swings smooth. I can’t wait to try some longer sets with this. #macetraining #macebellworkout #steelmacetraining #agatsu #agatsufitness #agatsuog #gripstrength #yardwork #irishsetter #goodtobehome - 16 hours ago

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Swinging the 8kg (18lb) pumpkin , still getting used to the longer handle, but it's a lotta fun 
@metrikmusic "between worlds"

#agatsu #agatsufitness #macebell #macebelltraining #steelmace #steelmacetraining #steelmaceflow #steelmaceunity #gada #physicalculture #unconventionalfitness #circularstrengthtraining @anti_social_athletes_club

Swinging the 8kg (18lb) pumpkin , still getting used to the longer handle, but it's a lotta fun @metrikmusic "between worlds" #agatsu #agatsufitness #macebell #macebelltraining #steelmace #steelmacetraining #steelmaceflow #steelmaceunity #gada #physicalculture #unconventionalfitness #circularstrengthtraining @anti_social_athletes_club - 17 hours ago

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🦍 Fully loaded my Barbarian sword with steel shot up to 12.4kg(27.3lbs) and did what barbarians do...swing that shit!💪🏼•
⚔️ Always thought I should have been born in Medieval times then I think...I like running water, sanitation, medicine, clean food and drink...yeah i’m good!🤣
@strongergripmetalmaster Barbarian sword master craftsman!
@ryanjpitts1 
@mr.maceman You said every day is mace day...does a 27.3lb sword count?🤙🏼
@maceyoga1 
#barbarianarmy #barbariansword #barbariantraining #barbarian #conan #conanthebarbarian #sword #macetraining #macebelltraining #steelmacetraining #trainingfortheapocalypse #warrior #warriorspirit #unconventionaltraining #mace360 #270s #maceswings #functionalfitness #weightliftingdoc #staystrong

🦍 Fully loaded my Barbarian sword with steel shot up to 12.4kg(27.3lbs) and did what barbarians do...swing that shit!💪🏼• ⚔️ Always thought I should have been born in Medieval times then I think...I like running water, sanitation, medicine, clean food and drink...yeah i’m good!🤣 @strongergripmetalmaster Barbarian sword master craftsman! @ryanjpitts1 @mr.maceman You said every day is mace day...does a 27.3lb sword count?🤙🏼 @maceyoga1 #barbarianarmy #barbariansword #barbariantraining #barbarian #conan #conanthebarbarian #sword #macetraining #macebelltraining #steelmacetraining #trainingfortheapocalypse #warrior #warriorspirit #unconventionaltraining #mace360 #270s #maceswings #functionalfitness #weightliftingdoc #staystrong - 17 hours ago

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اجرای حرکت لانگ به بغل. درگیری غالب عضلات داخل ران و همچنین جلو بازو. به صورت همزمان. (هماهنگی عصب و عضله)
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#VKNJA#VKNJAIRAN 
#VikingNinja 
#steelmace#steelmaceiran #steelmaceworkout #steelmacetraining #steelmaceexercises

اجرای حرکت لانگ به بغل. درگیری غالب عضلات داخل ران و همچنین جلو بازو. به صورت همزمان. (هماهنگی عصب و عضله) . . #VKNJA #VKNJAIRAN #VikingNinja #steelmace #steelmaceiran #steelmaceworkout #steelmacetraining #steelmaceexercises - 20 hours ago

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A warrior does not give up what he loves, he finds the love in what he does.
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یک جنگجو چیزی را که دوست دارد تسلیم نمی کند ، عشق را در آنچه انجام می دهد پیدا می کند.
#VKNJA#VikingNinja
#VKNJAIRAN
#steelmaceiran #steelmace #steelmaceworkout #steelmacewarriors #steelmacetraining #steelmaceexercises #warriorspirit #mace #maceworkout #macetraining

A warrior does not give up what he loves, he finds the love in what he does. . . . یک جنگجو چیزی را که دوست دارد تسلیم نمی کند ، عشق را در آنچه انجام می دهد پیدا می کند. #VKNJA #VikingNinja #VKNJAIRAN #steelmaceiran #steelmace #steelmaceworkout #steelmacewarriors #steelmacetraining #steelmaceexercises #warriorspirit #mace #maceworkout #macetraining - 20 hours ago

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Has a blast getting a good post-travel workout in at the Colorado Springs OPTC on Tuesday.  Always awesome to train in that facility 👏🏻
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#JustMOVE
#JustKeepMoving
#MakeMovementFunAgain
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#TrainingForLife
#SteelMace
#SteelMaceFlow
#SteelMaceTraining
#MaceInHands
#MIH
#Mobility
#HipMobility
#SteelMaceMobility
#HipOpener
#AnimalFlow
#PrimalMovement 
#CircuitTraining
#Kettlebell
#KettlebellWorkout
#KettlebellFlow
#Onnit
#OnnitAcademy
#FlowState
#Flow
#UnconventionalTraining 
#Durability
#Resilience

Has a blast getting a good post-travel workout in at the Colorado Springs OPTC on Tuesday. Always awesome to train in that facility 👏🏻 —— #JustMOVE #JustKeepMoving #MakeMovementFunAgain —— #TrainingForLife #SteelMace #SteelMaceFlow #SteelMaceTraining #MaceInHands #MIH #Mobility #HipMobility #SteelMaceMobility #HipOpener #AnimalFlow #PrimalMovement #CircuitTraining #Kettlebell #KettlebellWorkout #KettlebellFlow #Onnit #OnnitAcademy #FlowState #Flow #UnconventionalTraining #Durability #Resilience - 23 hours ago

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Reposted from @greatbigeyes (@get_regrann) -  Saturday Flow: 💗Combining new moves with practiced ones. 🙌🏽Feeling more confident flowing. 👌🏽Still working with a 7. 🧘🏻‍♀️Patience. 🙏🏽Thank you for being in my life @ko_flows and @tbuk -
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@setforset @projectmoveco -
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#steelmace #steelmaceflow #steelmacetraining #steelmacepractice #patience #practice #progress #regrann

Reposted from @greatbigeyes (@get_regrann ) - Saturday Flow: 💗Combining new moves with practiced ones. 🙌🏽Feeling more confident flowing. 👌🏽Still working with a 7. 🧘🏻‍♀️Patience. 🙏🏽Thank you for being in my life @ko_flows and @tbuk - - @setforset @projectmoveco - - #steelmace #steelmaceflow #steelmacetraining #steelmacepractice #patience #practice #progress #regrann - 1 day ago

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VKNJA STEEL MACE BATTLE LUNG
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#VKNJAIRAN
#steelmaceiran
#VKNJA#VikingNinja # #steelmace#steelmacetraining #steelmaceexercises #steelmaceworkout #mace#macetraining #steelmacewarriors #warriorspirit #iransteelmace #iran

VKNJA STEEL MACE BATTLE LUNG . #VKNJAIRAN #steelmaceiran #VKNJA #VikingNinja # #steelmace #steelmacetraining #steelmaceexercises #steelmaceworkout #mace #macetraining #steelmacewarriors #warriorspirit #iransteelmace #iran - 1 day ago

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