Nowadays, a lot of people are complaining of digestive issues, including diarrhea and constipation. According to a lot of experts, the health of our gut is closely tied with our overall health and thus, by bettering our digestive (gut) health, we significantly improve our overall health and well-being.
Unfortunately, nowadays, it is not easy to maintain an optimal gut health because of our excessive exposure to all kinds of toxins-from the food we eat or the air we breathe.
Do you need a detox? Try this simple delicious detoxifying smoothie recipe.
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You can start by downloading "The Smoothie Diet" eBook from the link in my bio and taking the 21-day challenge. 👇
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. .Credit: @ilovenaturalmedicine - 4 hours ago