#smashinggoals

145,693 posts

So I'm wearing a bikini at the beach ok! 
Thanks @lillyalyce for taking some piccys you da real MVP!! #smashinggoals

So I'm wearing a bikini at the beach ok! Thanks @lillyalyce for taking some piccys you da real MVP!! #smashinggoals - 24 minutes ago

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A friend said to me last night “go easy on the weights, you can see the difference in your shoulders” and I took it as a compliment. Love me some gains!! 🐔💪🍗🍳🍚🏋🏻‍♀️

A friend said to me last night “go easy on the weights, you can see the difference in your shoulders” and I took it as a compliment. Love me some gains!! 🐔💪🍗🍳🍚🏋🏻‍♀️ - 24 minutes ago

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Thank you, next! 💪🏼 #goals #smashinggoals #workhard #workharder #medicine #surgery #health #ificanyoucan #nevergiveup

Thank you, next! 💪🏼 #goals #smashinggoals #workhard #workharder #medicine #surgery #health #ificanyoucan #nevergiveup - 27 minutes ago

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Yaaasss pleaseee💗🚘 #drivinglicence #newdriver #smashinggoals #ndls #happygal

Yaaasss pleaseee💗🚘 #drivinglicence #newdriver #smashinggoals #ndls #happygal - 34 minutes ago

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QUESTION: Name 1 business owner that’s made it BIG TIME and still handles everything themselves?  I bet there isn’t 1 that exists.  WHY?  Because they’re smart.  They knew that to further their business, there’s certain parts that are better left to others.  Want to THINK BIG?  Hire us to do your books!
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#smallbusiness #bookkeeping #accounting #girlboss #2019goals #lovewhatido #thisismywhy #smashinggoals #pointcook #hopperscrossing #melbourne #accountsmanagement #franchising #selfemployed

QUESTION: Name 1 business owner that’s made it BIG TIME and still handles everything themselves? I bet there isn’t 1 that exists. WHY? Because they’re smart. They knew that to further their business, there’s certain parts that are better left to others. Want to THINK BIG? Hire us to do your books! . . . . #smallbusiness #bookkeeping #accounting #girlboss #2019goals #lovewhatido #thisismywhy #smashinggoals #pointcook #hopperscrossing #melbourne #accountsmanagement #franchising #selfemployed - 42 minutes ago

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We work, we sweat and we love to train insane !! Come check us out @_fit4hergym !
#noexscuses #nothinbutsweat #eatclean #coretrainning #vision #smashinggoals #fit4hergym #trainingday #goaldiggers #dontstop #gymfamily #makemovesormoveouttheway

We work, we sweat and we love to train insane !! Come check us out @_fit4hergym ! #noexscuses #nothinbutsweat #eatclean #coretrainning #vision #smashinggoals #fit4hergym #trainingday #goaldiggers #dontstop #gymfamily #makemovesormoveouttheway - 43 minutes ago

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Message me on here to take advantage of this amazing opportunity!! 💥💥💥 SEVEN ways of earning! Car bonus! 
#wifiwage #networkmarketing #bossbabe #carbonus #earncash #christmas #youcan #amazing #insane #sayyes #stayathomemums #christmasmoney #earnextraincome #workfromhome #happy #love #feelgood #yesssss #car #bonus #smashinggoals #positive

Message me on here to take advantage of this amazing opportunity!! 💥💥💥 SEVEN ways of earning! Car bonus! #wifiwage #networkmarketing #bossbabe #carbonus #earncash #christmas #youcan #amazing #insane #sayyes #stayathomemums #christmasmoney #earnextraincome #workfromhome #happy #love #feelgood #yesssss #car #bonus #smashinggoals #positive - 52 minutes ago

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I'm rested, I'm hungry, im focused!
Deadlifts from tonight
Top set of 210kgs for a set of 2 followed by 8 sets of 3 reps for speed work, followed by RDL'S, pendley rows, goodmornings as well as some pull downs. I'm focused, I'm eating every meal every 2-3 hours, I'm excited and I'm coming for everything I deserve, I'm bringing something new to the table something different, watch the space.. so excited for next year!! #goexplore #goal #goals #goalsetting #goalgetter #targets #lifting #liftingweights #liftingmotivation #smashingweights #smashinggoals #excitement #gettingready #gettingstarted #motivational #motivations #strongman #worldsbest #worldsstrongestman #deadliftsarelife #back #backworkouts

I'm rested, I'm hungry, im focused! Deadlifts from tonight Top set of 210kgs for a set of 2 followed by 8 sets of 3 reps for speed work, followed by RDL'S, pendley rows, goodmornings as well as some pull downs. I'm focused, I'm eating every meal every 2-3 hours, I'm excited and I'm coming for everything I deserve, I'm bringing something new to the table something different, watch the space.. so excited for next year!! #goexplore #goal #goals #goalsetting #goalgetter #targets #lifting #liftingweights #liftingmotivation #smashingweights #smashinggoals #excitement #gettingready #gettingstarted #motivational #motivations #strongman #worldsbest #worldsstrongestman #deadliftsarelife #back #backworkouts - 1 hour ago

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It’s definitely time for bed!! #smashinggoals #longday #one2onediet #one2onedietbycwp #cwpfamily #one2onesupport #fatgirlwantingtogetthin #missingskinnyme

It’s definitely time for bed!! #smashinggoals #longday #one2onediet #one2onedietbycwp #cwpfamily #one2onesupport #fatgirlwantingtogetthin #missingskinnyme - 2 hours ago

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Never shy to take an airport selfie - just always praying that I don’t get busted 😜😂 I’m in Brisbane this weekend for the @qldxmasparty 🥳
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#weightlossjourney #losingweight #naturalweightloss #transformation #bodyconfidence #strongnotskinny #fitnessjourney #beforeandafter #healthylifestyle #bodypositive #plussize #nevergiveup #buildingmyconfidence #plussizefitness #smashinggoals #doingthisforme #beactive #growingconfidence #selflove #curvygirls #lifestylechange #changeforthebetter #bodypositivefitness #keto #positivevibesonly #ketoaustralia #aussieketo #ketolifestyle

Never shy to take an airport selfie - just always praying that I don’t get busted 😜😂 I’m in Brisbane this weekend for the @qldxmasparty 🥳 . . . #weightlossjourney #losingweight #naturalweightloss #transformation #bodyconfidence #strongnotskinny #fitnessjourney #beforeandafter #healthylifestyle #bodypositive #plussize #nevergiveup #buildingmyconfidence #plussizefitness #smashinggoals #doingthisforme #beactive #growingconfidence #selflove #curvygirls #lifestylechange #changeforthebetter #bodypositivefitness #keto #positivevibesonly #ketoaustralia #aussieketo #ketolifestyle - 2 hours ago

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I’m so proud of Sonja (one of my mentees) who just started the program a week ago! ❤️ She’s lost an incredible 2.3kg in 7 days!!!! 🥳  She is very motivated to achieve her weight loss goals - and with this attitude, she WILL! 👌  I’ll be here to support and cheer her on the whole way there!  Well done Sonja! 👏👏👏 * shared with permission .
#soproud #guthealthprogram #mentee #mentor #proudmentormoment #smashinggoals #truth #getyourheadright

I’m so proud of Sonja (one of my mentees) who just started the program a week ago! ❤️ She’s lost an incredible 2.3kg in 7 days!!!! 🥳 She is very motivated to achieve her weight loss goals - and with this attitude, she WILL! 👌 I’ll be here to support and cheer her on the whole way there! Well done Sonja! 👏👏👏 * shared with permission . #soproud #guthealthprogram #mentee #mentor #proudmentormoment #smashinggoals #truth #getyourheadright - 2 hours ago

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✨ HAPPY FRIDAY ✨.
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What’s that Bek? Fundraiser? 🤔.
YESSSS we have a FUNDRAISER TOMORROW during our Hollywood sessions!! So bring a friend in for FREE 😱😱.
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However a DONATION box will be available to support those affected from the fires so any donation will be much appreciated 👏🏼
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So BOOK NOW and send us a message if you would like to bring someone in to train with you for FREE! 😄💪🏼

✨ HAPPY FRIDAY ✨. . What’s that Bek? Fundraiser? 🤔. YESSSS we have a FUNDRAISER TOMORROW during our Hollywood sessions!! So bring a friend in for FREE 😱😱. . However a DONATION box will be available to support those affected from the fires so any donation will be much appreciated 👏🏼 . So BOOK NOW and send us a message if you would like to bring someone in to train with you for FREE! 😄💪🏼 - 2 hours ago

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12 weeks post op and absolutely loving this decision I’ve made - investing in me!  Putting my health first and aiming to be the best version of myself - 25kg down!✨ #vsg #vsgcommunity #vsgjourney #wls #wlscommunity #wlsjourney #weightlossjourney #healthylifestyle #healthyliving #selflove #selfcare #inspire #believeinyourself #smashinggoals #positivevibes

12 weeks post op and absolutely loving this decision I’ve made - investing in me! Putting my health first and aiming to be the best version of myself - 25kg down!✨ #vsg #vsgcommunity #vsgjourney #wls #wlscommunity #wlsjourney #weightlossjourney #healthylifestyle #healthyliving #selflove #selfcare #inspire #believeinyourself #smashinggoals #positivevibes - 3 hours ago

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This mornings boot camp was epic!! Such a high energy group who were ready to roll at 5am. 💪🏼❤️☀️🌴 #Townsville #training #fitness #weightloss #townsvilleshines #swimming #team #health #wellbeing #goals #smashinggoals #squadgoals #beach

This mornings boot camp was epic!! Such a high energy group who were ready to roll at 5am. 💪🏼❤️☀️🌴 #Townsville #training #fitness #weightloss #townsvilleshines #swimming #team #health #wellbeing #goals #smashinggoals #squadgoals #beach - 3 hours ago

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I havent been on here in awhile but heres a quick update currently at 213lbs not where i want to be yet but everything is falling in place if onlu my muffin top would get with the program lol been super busy with work so havent done much but im back on track#jrfchallenge #jrfketochallenge #jrftransformation #jrfresults #fitness #fitnesstransformation #fitnessmotivation #fitnessjourney #anxietyfighter #anxietyisreal #beastmode💪 #smashinggoals #goals  #fitnesslife #upgradeyourworkout

I havent been on here in awhile but heres a quick update currently at 213lbs not where i want to be yet but everything is falling in place if onlu my muffin top would get with the program lol been super busy with work so havent done much but im back on track#jrfchallenge #jrfketochallenge #jrftransformation #jrfresults #fitness #fitnesstransformation #fitnessmotivation #fitnessjourney #anxietyfighter #anxietyisreal #beastmode 💪 #smashinggoals #goals   #fitnesslife #upgradeyourworkout - 3 hours ago

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Well that was a fun bounce tonight in Bordon! 
Small class but they sure made up for lost frogs 😂🙌🏼 Great session, super hard core frogs well done 🤩 
Have a great weekend & il see you next week for more giggles! 💚 💎https://bookwhen.com/thebouncinggems💎

#boogiebounce #instructor #buildconfidence #newroutines #boogiebouncekidz #parties #boogiebounceofficial #bounceyourselffitter #lowimpact #youvegotthis #dothebestyoucan #nopressure #menbouncetoo #familybounce #strengthandtoneclasses #GetToned #supportingeachother #Getstronger #summerfetes #makefriends #smashinggoals #feelmoreconfident #hampshirepolicebounce #workingwithschools #PEsessions #schoolclubs

Well that was a fun bounce tonight in Bordon! Small class but they sure made up for lost frogs 😂🙌🏼 Great session, super hard core frogs well done 🤩 Have a great weekend & il see you next week for more giggles! 💚 💎https://bookwhen.com/thebouncinggems💎 #boogiebounce #instructor #buildconfidence #newroutines #boogiebouncekidz #parties #boogiebounceofficial #bounceyourselffitter #lowimpact #youvegotthis #dothebestyoucan #nopressure #menbouncetoo #familybounce #strengthandtoneclasses #GetToned #supportingeachother #Getstronger #summerfetes #makefriends #smashinggoals #feelmoreconfident #hampshirepolicebounce #workingwithschools #PEsessions #schoolclubs - 3 hours ago

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Yasss look at that shape!👀👀 So many girls reaching their body goals👏🏻 dont forget you can always buy now pay later!🙊 give me a message and lets match you to a plan!☺️🌸
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#buynow #paylater #shape #hipsfordays #bodgoals #smashinggoals #hipsdontlie #loveyoursoul #veganfriendly #askmehow #getinvolved

Yasss look at that shape!👀👀 So many girls reaching their body goals👏🏻 dont forget you can always buy now pay later!🙊 give me a message and lets match you to a plan!☺️🌸 . . . #buynow #paylater #shape #hipsfordays #bodgoals #smashinggoals #hipsdontlie #loveyoursoul #veganfriendly #askmehow #getinvolved - 4 hours ago

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I've lost exactly 2stone! Started at 12.8
Really pleased with maself
Went and treated maself to jeans today I have to take bk due to being to big, I have to face it I'm now a size 10 even though wen I hold a pair of 10s up I'm like no way but yea way woopwoop 💪

#myjourney #myfitnesspal #motivation #determination #fitness #walkingwithruth #results #smashinggoals #health #menopause #size10 #achieving #strong #delighted

I've lost exactly 2stone! Started at 12.8 Really pleased with maself Went and treated maself to jeans today I have to take bk due to being to big, I have to face it I'm now a size 10 even though wen I hold a pair of 10s up I'm like no way but yea way woopwoop 💪 #myjourney #myfitnesspal #motivation #determination #fitness #walkingwithruth #results #smashinggoals #health #menopause #size10 #achieving #strong #delighted - 4 hours ago

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🔥PERSONAL POST ALERT 🔥I’ve Just seen this over on FB and it just hit me!! I have recently joined the gym and I’ve started running 🏃‍♀️ again after about 6 years 😬 I’ll be honest with you, it hurts my body hurts but I feel great. Why?? Well I set myself a goal and I was determined to hit my goal which was to be able to run 5k in under 30 mins. I started and reached 2k and I was proud I managed that. Then I set myself 4K which I hit and when I hit it I thought it’s only 1k more to go so I went for it and I did it in under 30 mins YES!!! (Over a course of a week this took me)👏 second week I smashed my goal not once, not twice, but 3 times in one week I ran 5k (15k in total) Why am I telling you this?? Well because I was determined, I set a goal, and I hit it and now it’s becoming a habit. Everyday I go to the gym and run 5k. This is the same with social media marketing. Set a goal, be determined, be motivated, create a habit, have patience and you will see results over time.  My new personal goal is to now run 6k not sure how long that will take me 🤔but I will do it because I’m motivated and determined.  #goals #settinggoals #reachinggoals #smashinggoals #determination #socialmedia #gettingfit #lovinglife #feelinggood #believing

🔥PERSONAL POST ALERT 🔥I’ve Just seen this over on FB and it just hit me!! I have recently joined the gym and I’ve started running 🏃‍♀️ again after about 6 years 😬 I’ll be honest with you, it hurts my body hurts but I feel great. Why?? Well I set myself a goal and I was determined to hit my goal which was to be able to run 5k in under 30 mins. I started and reached 2k and I was proud I managed that. Then I set myself 4K which I hit and when I hit it I thought it’s only 1k more to go so I went for it and I did it in under 30 mins YES!!! (Over a course of a week this took me)👏 second week I smashed my goal not once, not twice, but 3 times in one week I ran 5k (15k in total) Why am I telling you this?? Well because I was determined, I set a goal, and I hit it and now it’s becoming a habit. Everyday I go to the gym and run 5k. This is the same with social media marketing. Set a goal, be determined, be motivated, create a habit, have patience and you will see results over time. My new personal goal is to now run 6k not sure how long that will take me 🤔but I will do it because I’m motivated and determined. #goals #settinggoals #reachinggoals #smashinggoals #determination #socialmedia #gettingfit #lovinglife #feelinggood #believing - 5 hours ago

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#tb Thursday to a week a go today When family and close friends came and celebrated my graduation with me.Good food, good music, good people, good vibes #2019 #smashinggoals @lovelors @empress1200 @empresbri @sassytnt @xpoorlilrichgirlx  @father white @naturalwomanhairandskincare @nile_london and more thanks for coming out thanks photo credits to @realest_badman more pics to come.

#tb Thursday to a week a go today When family and close friends came and celebrated my graduation with me.Good food, good music, good people, good vibes #2019 #smashinggoals @lovelors @empress1200 @empresbri @sassytnt @xpoorlilrichgirlx @father white @naturalwomanhairandskincare @nile_london and more thanks for coming out thanks photo credits to @realest_badman more pics to come. - 5 hours ago

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