#slowrunner

89,230 posts

Pre-run weather check & jacket selection. Red - warmth. Blue - rain shell. Yellow - visibility. This morning calls for blue! ☔️ •
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#hopingtoadopt #privateadoption #atleastamile #KashaBirthdayMiles #10ktraining #5ktraining #everydamnmile #fallrunning #treadmillrun #amileaday #Slowrunner #1000milesin2019  #5kaday #5keveryday #5krunner #beginnerrunner #c210k #learningtorun #learntorun #mileaday #newbierunner #newrunner #run1000miles #couch25k #onemileaday #octobermiles  #raceatyourpace #couchto5k #c25k #charitymiles

Pre-run weather check & jacket selection. Red - warmth. Blue - rain shell. Yellow - visibility. This morning calls for blue! ☔️ • • • • • • • • • #hopingtoadopt #privateadoption #atleastamile #KashaBirthdayMiles #10ktraining #5ktraining #everydamnmile #fallrunning #treadmillrun #amileaday #Slowrunner #1000milesin2019 #5kaday #5keveryday #5krunner #beginnerrunner #c210k #learningtorun #learntorun #mileaday #newbierunner #newrunner #run1000miles #couch25k #onemileaday #octobermiles #raceatyourpace #couchto5k #c25k #charitymiles - 8 minutes ago

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Another weekend, another race. This time, we're in Amsterdam 🇳🇱 🏃
#runner #runnersofinstagram #runchat #running #runhappy #marathontraining #runfit #asics#imoveme #tcsamsterdammarathon
#slowrunner #fitness

Another weekend, another race. This time, we're in Amsterdam 🇳🇱 🏃 #runner #runnersofinstagram #runchat #running #runhappy #marathontraining #runfit #asics #imoveme #tcsamsterdammarathon #slowrunner #fitness - 24 minutes ago

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Blev en härlig Powerwalk/jogg med Zack i de härliga höstvädret 🍁🍂. Fick springa lite när vi såg en lösspringande hund 😳 men vi klara oss 😊. Ha en fortsatt fin helg 🥰. #powerwalk #powerwalking #minhundochjag #höst #helg #friskluft #livetpålandet

Blev en härlig Powerwalk/jogg med Zack i de härliga höstvädret 🍁🍂. Fick springa lite när vi såg en lösspringande hund 😳 men vi klara oss 😊. Ha en fortsatt fin helg 🥰. #powerwalk #powerwalking #minhundochjag #höst #helg #friskluft #livetpålandet - 29 minutes ago

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First ever Parkrun done @stretfordparkrun with @stonesfromthesky01! I started near the back so lost some time at the start, but still pleased with this time especially as my legs have decided since to grind to a halt following yesterday's Barre class (🤣 @pinpointpilates ) #lonelygoat #lonelygoatrunners #parkrun #parkrunuk #running #slowrunner  #strengthandconditioning #pilates #heavylegs

First ever Parkrun done @stretfordparkrun with @stonesfromthesky01 ! I started near the back so lost some time at the start, but still pleased with this time especially as my legs have decided since to grind to a halt following yesterday's Barre class (🤣 @pinpointpilates ) #lonelygoat #lonelygoatrunners #parkrun #parkrunuk #running #slowrunner #strengthandconditioning #pilates #heavylegs - 51 minutes ago

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2019/10/19 Saturday
膝痛が気になるので、以前に肉離れで診察してもらったスポーツ整形外科へ行ってきました。
ちと長文になります💦

やはり、予想通り軟骨が減って、膝に負担がかかり、痛みが出ているとのこと。
幸いに程度は初期で、年齢相応だって😅

運動量に身体の状態がついていってない、昔の若い頃の感覚でやってるって、膝以上に痛いとこ突かれまくりました😭

リバビリでトレーニングのやり方を教わって、鍛えて痛みが出なくなるようにとの事。
運動量を抑えて、ウォーキングと自転車もやるように言われました。
軟骨は回転系の運動には強いらしいです。
来週末の大会は残念だけどDNSとします。
無理に走って悪化させたくないし、

#ゴールはここじゃない
#まだ終わりじゃない

診察の後、PTの先生とリバビリ。
歩き方だけで右の膝が内側に入っていると指摘され、筋肉も右ふくらはぎが左よりも退化してるとのこと…
だから膝に負担が集中してしまうらしい。
お尻の筋肉も鍛えるようにと、いろいろな筋トレを教えてもらう😃
走ってもいいけど、痛む前にやめるように…難しいな。
まあ、暫くはこの痛みとお付き合いするほか無さそうです。
でも頑張って克服するつもりです。
諦めへんでー😆

#Aftershokz #AEROPEX #workoutsnap #goodr #slowrunner  #hokafans
#ハシリマスタグラム  #ランニング好きな人と繋がりたい #ランニング #ランニング初心者 #ランニング初心者と繋がりたい #ランニングダイエット #ランスタグラム #ぼっちランナー #インスタダイエット #ガーミン245 #ゆるラン #ig自撮りランナーズ #ランスタグラマー #ナイキ  #ランナーさんと繋がりたい #igランナーさんと繋がりたい #走れることに感謝 #変形性膝関節症

2019/10/19 Saturday 膝痛が気になるので、以前に肉離れで診察してもらったスポーツ整形外科へ行ってきました。 ちと長文になります💦 やはり、予想通り軟骨が減って、膝に負担がかかり、痛みが出ているとのこと。 幸いに程度は初期で、年齢相応だって😅 運動量に身体の状態がついていってない、昔の若い頃の感覚でやってるって、膝以上に痛いとこ突かれまくりました😭 リバビリでトレーニングのやり方を教わって、鍛えて痛みが出なくなるようにとの事。 運動量を抑えて、ウォーキングと自転車もやるように言われました。 軟骨は回転系の運動には強いらしいです。 来週末の大会は残念だけどDNSとします。 無理に走って悪化させたくないし、 #ゴールはここじゃない #まだ終わりじゃない 診察の後、PTの先生とリバビリ。 歩き方だけで右の膝が内側に入っていると指摘され、筋肉も右ふくらはぎが左よりも退化してるとのこと… だから膝に負担が集中してしまうらしい。 お尻の筋肉も鍛えるようにと、いろいろな筋トレを教えてもらう😃 走ってもいいけど、痛む前にやめるように…難しいな。 まあ、暫くはこの痛みとお付き合いするほか無さそうです。 でも頑張って克服するつもりです。 諦めへんでー😆 #Aftershokz #AEROPEX #workoutsnap #goodr #slowrunner #hokafans #ハシリマスタグラム #ランニング好きな人と繋がりたい #ランニング #ランニング初心者 #ランニング初心者と繋がりたい #ランニングダイエット #ランスタグラム  #ぼっちランナー #インスタダイエット #ガーミン245 #ゆるラン #ig自撮りランナーズ #ランスタグラマー #ナイキ #ランナーさんと繋がりたい #igランナーさんと繋がりたい #走れることに感謝 #変形性膝関節症 - 1 hour ago

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#Repost @peterpoddy with @get_repost
・・・
Tourist parkrun number 19. Stratford, Manchester. Legs felt a bit heavy but starting and finishing on an athletics track Spurs you on for a sprint finish! 💙 🐐 #runningmotivation #stretfordparkrun #slowrunner #loveparkrun #parkrun #jazzyleggings #sturdybydesign #legselfie #forerunner45 #runningtights #leggings #newbalance #runnersofinstagram #5k #10k #lonelygoat #training #garmin #funkyleggings @sturdybydesign #lairyleggings #lonelygoatrc #colorfulrunners #sheffieldparkrun #iknowmyleggingsareamazing #instarunner #colorfulrunner #garmin #forerunner

#Repost @peterpoddy with @get_repost ・・・ Tourist parkrun number 19. Stratford, Manchester. Legs felt a bit heavy but starting and finishing on an athletics track Spurs you on for a sprint finish! 💙 🐐 #runningmotivation #stretfordparkrun #slowrunner #loveparkrun #parkrun #jazzyleggings #sturdybydesign #legselfie #forerunner45 #runningtights #leggings #newbalance #runnersofinstagram #5k #10k #lonelygoat #training #garmin #funkyleggings @sturdybydesign #lairyleggings #lonelygoatrc #colorfulrunners #sheffieldparkrun #iknowmyleggingsareamazing #instarunner #colorfulrunner #garmin #forerunner - 1 hour ago

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New PB at Bushy Dublin Parkrun of 28.42 (typed it right this week!). I think the cooler mornings are helping to keep a decent pace up. #parkrun #parkrunireland #bushydublinparkrun #loveparkrun #running #runnersofinstagram #slowrunner #pb

New PB at Bushy Dublin Parkrun of 28.42 (typed it right this week!). I think the cooler mornings are helping to keep a decent pace up. #parkrun #parkrunireland #bushydublinparkrun #loveparkrun #running #runnersofinstagram #slowrunner #pb - 1 hour ago

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Mud glorious mud at Colwick parkrun today! Decided on a spot of tourism to avoid the rugby score (and parkrunning at home normally means a post-run cuppa in the rugby club!) so we were up and out extra early to visit Colwick. Didn’t realise how much of the course was trails and in my recently new Brooks Adrenaline GTS 19s! 😱 Still, it was a beautiful course albeit I was even slower than normal avoiding the really boggy parts and trying not to fall over! 🙈🤣 #parkrun #loveparkrun #parkrunforever #parkruntourist #parkruntourism #walkjogrunvolunteer #lonelygoatrc #lonelygoatrunningclub #slowrunner #slowrunnersclub #mud #mudrun

Mud glorious mud at Colwick parkrun today! Decided on a spot of tourism to avoid the rugby score (and parkrunning at home normally means a post-run cuppa in the rugby club!) so we were up and out extra early to visit Colwick. Didn’t realise how much of the course was trails and in my recently new Brooks Adrenaline GTS 19s! 😱 Still, it was a beautiful course albeit I was even slower than normal avoiding the really boggy parts and trying not to fall over! 🙈🤣 #parkrun #loveparkrun #parkrunforever #parkruntourist #parkruntourism #walkjogrunvolunteer #lonelygoatrc #lonelygoatrunningclub #slowrunner #slowrunnersclub #mud #mudrun - 2 hours ago

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🍦 Not going to lie, the only thing that got me out of bed to parkrun was the promise of treats 🤣 .

#lonelygoatrc #lonelygoatrunningclub #brooksrunning #runhappy #parkrun #parkrunuk #loveparkrun #5km

🍦 Not going to lie, the only thing that got me out of bed to parkrun was the promise of treats 🤣 . #lonelygoatrc #lonelygoatrunningclub #brooksrunning #runhappy #parkrun #parkrunuk #loveparkrun #5km - 2 hours ago

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E anche oggi la buona azione #me #slowrunner #running #lifestyle #saturday #sport #instagood #instalike #photooftheday #friends

E anche oggi la buona azione #me #slowrunner #running #lifestyle #saturday #sport #instagood #instalike #photooftheday #friends - 2 hours ago

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Slow short run today,still testing my calf and making active recovery...Still sore but no sharp pain,so I take it as an improvement!😁😊🏃🏃Have a lovely fall week end🍂🍁🌾#MeryKeepFit #MeryTime #GoGirl#slowrun #slowrunner #slowrunning #runningwoman  #fallrunning #endurancerun #trailrunning #laufenmachtgluecklich #laufenistschön #trailrunning #traillauf #trailrunner #corredora #runningcouple #corredorasapaixonadas #corrermola #corrervicia #hardlopeniseenfeestje #sportwomen #courseapied #courseapieds #correre #correrei  #бежать #跑步🏃 #run#跑步 #跑步人生

Slow short run today,still testing my calf and making active recovery...Still sore but no sharp pain,so I take it as an improvement!😁😊🏃🏃Have a lovely fall week end🍂🍁🌾#MeryKeepFit #MeryTime #GoGirl #slowrun #slowrunner #slowrunning #runningwoman #fallrunning #endurancerun #trailrunning #laufenmachtgluecklich #laufenistschön #trailrunning #traillauf #trailrunner #corredora #runningcouple #corredorasapaixonadas #corrermola #corrervicia #hardlopeniseenfeestje #sportwomen #courseapied #courseapieds #correre #correrei #бежать #跑步 🏃 #run #跑步 #跑步人生 - 2 hours ago

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Tourist parkrun number 19. Stratford, Manchester. Legs felt a bit heavy but starting and finishing on an athletics track Spurs you on for a sprint finish! 💙 🐐 #runningmotivation #stretfordparkrun #slowrunner #loveparkrun #parkrun #jazzyleggings #sturdybydesign #legselfie #forerunner45 #runningtights #leggings #newbalance #runnersofinstagram #5k #10k #lonelygoat #training #garmin #funkyleggings @sturdybydesign #lairyleggings #lonelygoatrc #colorfulrunners #sheffieldparkrun #iknowmyleggingsareamazing #instarunner #colorfulrunner #garmin #forerunner

Tourist parkrun number 19. Stratford, Manchester. Legs felt a bit heavy but starting and finishing on an athletics track Spurs you on for a sprint finish! 💙 🐐 #runningmotivation #stretfordparkrun #slowrunner #loveparkrun #parkrun #jazzyleggings #sturdybydesign #legselfie #forerunner45 #runningtights #leggings #newbalance #runnersofinstagram #5k #10k #lonelygoat #training #garmin #funkyleggings @sturdybydesign #lairyleggings #lonelygoatrc #colorfulrunners #sheffieldparkrun #iknowmyleggingsareamazing #instarunner #colorfulrunner #garmin #forerunner - 2 hours ago

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I'm not quite sure where this effort came from, but I broke my 10k PB by 3 minutes 17 seconds today!

I was just going to go out for a 10k run as I didn't want to keep upsetting my hip. My legs and feet today felt like rocks though, they were so heavy and running felt a chore.

I kept pushing though and didn't let myself walk as much as I did before as I wasn't going for a 15k distance. As I got to 6k I thought I may be able to get a 1:12 PB so kept pushing more.

I was fighting some strong mental demons towards the end but then saw that I could maybe get a 1:10 PB instead, so I pushed those demons to the side. During the last 2km I had some Slipknot songs come on that I had added to my playlist, and those let me power through and keep the pace up.

Now to ice up my shins as they're starting to ache, and relax for the rest of the day.

#running #exercise #fitness #fitnessjournal #fromfattofit #marathontraining #slowrunner #instarunner #igrunner #garminrunner #happyrun #runsquad #newpb

I'm not quite sure where this effort came from, but I broke my 10k PB by 3 minutes 17 seconds today! I was just going to go out for a 10k run as I didn't want to keep upsetting my hip. My legs and feet today felt like rocks though, they were so heavy and running felt a chore. I kept pushing though and didn't let myself walk as much as I did before as I wasn't going for a 15k distance. As I got to 6k I thought I may be able to get a 1:12 PB so kept pushing more. I was fighting some strong mental demons towards the end but then saw that I could maybe get a 1:10 PB instead, so I pushed those demons to the side. During the last 2km I had some Slipknot songs come on that I had added to my playlist, and those let me power through and keep the pace up. Now to ice up my shins as they're starting to ache, and relax for the rest of the day. #running #exercise #fitness #fitnessjournal #fromfattofit #marathontraining #slowrunner #instarunner #igrunner #garminrunner #happyrun #runsquad #newpb - 2 hours ago

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#pobiegane #bieganiejestfajne #bieganizm #biegambolubię #biegamdlasiebie #bieganko #bieganie #biegambomnieludzkoscwkurwia #biegamy #runrunrun #runforlife #runhappy #run #runningterritory #runnersworld #runningtime #runningcommunity #runnersofinstagram #runningday #running #runningmotivation #instarunner #instarunningmotivation #slowrunner #biegambonielubie #bbl #suunto #suuntorun #underarmourrunning  #underarmour

#pobiegane #bieganiejestfajne #bieganizm #biegambolubię #biegamdlasiebie #bieganko #bieganie #biegambomnieludzkoscwkurwia #biegamy #runrunrun #runforlife #runhappy #run #runningterritory #runnersworld #runningtime #runningcommunity #runnersofinstagram #runningday #running #runningmotivation #instarunner #instarunningmotivation #slowrunner #biegambonielubie #bbl #suunto #suuntorun #underarmourrunning #underarmour - 3 hours ago

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It’s taken me a while but I’ve finally popped my @parkrunuk volunteering cherry! 🍒 
Thought I’d become a #hivizhero for the first time at @northwichparkrun and did my bit to encourage everyone to get up the sneaky little hill! Great to see so many runners show their appreciation for the Marshals and was nice to be on the other side of the #parkrun experience for a change.

In all fairness it took me a while- mainly due to being injured and being a bit selfish but I think we as runners now and again should make the effort to volunteer. I’ve seen a couple of parkruns cancelled due to lack of volunteers the last fortnight so it’s reminded me that it’s very much give and take.

Whether it’s once in a month or once in a blue moon- if you can run at parkrun, you can volunteer too. Simples. 
Fingers crossed I can start running again myself next week! 
#parkrunuk #loveparkrun #northwichparkrun #parkrunnorthwich #parkrunvolunteer #parkrunvolunteers #parkrunvolunteering #truckerswhorun #slowrunner #slowrunnersclub #couchtohalfmarathon #swimming #cycling #weightlossjourney #fat2fit #fatrunner #running

It’s taken me a while but I’ve finally popped my @parkrunuk volunteering cherry! 🍒 Thought I’d become a #hivizhero for the first time at @northwichparkrun and did my bit to encourage everyone to get up the sneaky little hill! Great to see so many runners show their appreciation for the Marshals and was nice to be on the other side of the #parkrun experience for a change. In all fairness it took me a while- mainly due to being injured and being a bit selfish but I think we as runners now and again should make the effort to volunteer. I’ve seen a couple of parkruns cancelled due to lack of volunteers the last fortnight so it’s reminded me that it’s very much give and take. Whether it’s once in a month or once in a blue moon- if you can run at parkrun, you can volunteer too. Simples. Fingers crossed I can start running again myself next week! #parkrunuk #loveparkrun #northwichparkrun #parkrunnorthwich #parkrunvolunteer #parkrunvolunteers #parkrunvolunteering #truckerswhorun #slowrunner #slowrunnersclub #couchtohalfmarathon #swimming #cycling #weightlossjourney #fat2fit #fatrunner #running - 3 hours ago

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🌲🌳🍁Za każdym razem zachwyca mnie ta wielobarwność świata, leśna orkiestra i zapach przyrody. Szkoda tylko, że nadchodzi czas, w którym powietrze będzie znowu widoczne...Udanego trenowania ❣

#runforlife #fitness #healthylifestyle #las #slowrunner #wolność #spokój #sobota #biegambolubie #workoutlove #fitover40 #niedoczynnosctarczycy

🌲🌳🍁Za każdym razem zachwyca mnie ta wielobarwność świata, leśna orkiestra i zapach przyrody. Szkoda tylko, że nadchodzi czas, w którym powietrze będzie znowu widoczne...Udanego trenowania ❣ #runforlife #fitness #healthylifestyle #las #slowrunner #wolność #spokój #sobota #biegambolubie #workoutlove #fitover40 #niedoczynnosctarczycy - 3 hours ago

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I finally did it!! 50 @parkrunuk complete ✅ fairly good (yes still very slow) pace today, but not a PB I don’t think. It’s been a tough few years 🍍 🌈 and parkrun has really helped mentally and physically. When my body has been screwing me over, running has shown me that I need to appreciate what my body CAN do. The female body is a challenging one, but it really can be amazing. ——————————————————— #running #thisgirlcan #proud #parkrun #50parkruns #parkrun50 #50thparkrun #lincoln #boulthampark #nikeair #run #health #womenshealth #achievement #whatsaturdaysarefor #slowrunner #slowrunnersclub #runrunrun

I finally did it!! 50 @parkrunuk complete ✅ fairly good (yes still very slow) pace today, but not a PB I don’t think. It’s been a tough few years 🍍 🌈 and parkrun has really helped mentally and physically. When my body has been screwing me over, running has shown me that I need to appreciate what my body CAN do. The female body is a challenging one, but it really can be amazing. ——————————————————— #running #thisgirlcan #proud #parkrun #50parkruns #parkrun50 #50thparkrun #lincoln #boulthampark #nikeair #run #health #womenshealth #achievement #whatsaturdaysarefor #slowrunner #slowrunnersclub #runrunrun - 4 hours ago

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Last kit check/fundraising effort at Macclesfield Park run. Also still trying to convince myself that I like tailwind. Still not managing to get much sleep, maybe if I am totally knackered I will sleep better in a bin bag in a graveyard! #running #runnersofinstagram #run#slowrunner #run #runner #instarunner #instarun #igrun #parkrun #ultramarathontraining #ultramarathon #ultramarathontraining

Last kit check/fundraising effort at Macclesfield Park run. Also still trying to convince myself that I like tailwind. Still not managing to get much sleep, maybe if I am totally knackered I will sleep better in a bin bag in a graveyard! #running #runnersofinstagram #run #slowrunner #run #runner #instarunner #instarun #igrun #parkrun #ultramarathontraining #ultramarathon #ultramarathontraining - 4 hours ago

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#risingsun #malaga #slowrunner  #mindfulness  Cuando una puerta se cierra, siempre se abre una ventana

#risingsun #malaga #slowrunner #mindfulness Cuando una puerta se cierra, siempre se abre una ventana - 4 hours ago

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Well that was shocking time, but I’ve not run since August so I guess it’s better than nothing #runtastic🔥  #garmin  #runningmotivation  #runninggirl  #slowrunner  #runningover40  #bodymagic #slimmingworldjourneyuk  #fitnessmotivation  #fitness  #fitnessgirl

Well that was shocking time, but I’ve not run since August so I guess it’s better than nothing #runtastic 🔥 #garmin #runningmotivation #runninggirl #slowrunner #runningover40 #bodymagic #slimmingworldjourneyuk #fitnessmotivation #fitness #fitnessgirl - 5 hours ago

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