#slimmingworldukfamily

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I weigh myself at home between group weigh ins.  I know I shouldnt but it's become habit and tends to keep me on track through the week.  I weighed myself today and I'm 2lb heavier than weigh day on Monday so im feeling really annoyed and disappointed because this week im being super good and on plan. Last week I had a few off plan moments but still lost 3lb, so maybe its catching up with me?! Or maybe I've still got 4 days until my next weigh in and I need to quit giving myself a hard time!  Even if I did have a gain next week, is it really such a big deal compared to the place I started this journey at?  I think we all, myself included, need to remember not to punish ourselves a little less and love ourselves a little more ❤❤
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 #onplan #swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #weightloss #slimmingworldfamily #slimmingworldinstagram #slimmingworldmembers #healthyme

I weigh myself at home between group weigh ins. I know I shouldnt but it's become habit and tends to keep me on track through the week. I weighed myself today and I'm 2lb heavier than weigh day on Monday so im feeling really annoyed and disappointed because this week im being super good and on plan. Last week I had a few off plan moments but still lost 3lb, so maybe its catching up with me?! Or maybe I've still got 4 days until my next weigh in and I need to quit giving myself a hard time! Even if I did have a gain next week, is it really such a big deal compared to the place I started this journey at? I think we all, myself included, need to remember not to punish ourselves a little less and love ourselves a little more ❤❤ . #onplan #swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #weightloss #slimmingworldfamily #slimmingworldinstagram #slimmingworldmembers #healthyme - 5 hours ago

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• F A M I L Y • baby girls party! So my dinner was a few chips and hot dog sausage and a slice of chocolate cake! 🤦‍♀️ Naughty mummy!!! BUT in my defence I had a syn free day! Hopefully compensate slightly! Fruit and veg for 5 days solid now huns let me tell you!!!!! 💁‍♀️💁‍♀️😬🤦‍♀️🤷‍♀️😂•
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#slimmingworld #slimmingworlduk #slimmingworldukfamily #slimmingworldinstagram #slimmingworldinsta #slimmingworldmafia #slimmingworldmafiauk #slimmingworldsuccess #slimmingworldmembers #slimmingworldmums

• F A M I L Y • baby girls party! So my dinner was a few chips and hot dog sausage and a slice of chocolate cake! 🤦‍♀️ Naughty mummy!!! BUT in my defence I had a syn free day! Hopefully compensate slightly! Fruit and veg for 5 days solid now huns let me tell you!!!!! 💁‍♀️💁‍♀️😬🤦‍♀️🤷‍♀️😂• • • • • #slimmingworld #slimmingworlduk #slimmingworldukfamily #slimmingworldinstagram #slimmingworldinsta #slimmingworldmafia #slimmingworldmafiauk #slimmingworldsuccess #slimmingworldmembers #slimmingworldmums - 6 hours ago

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Yummy dinner tonight. Chicken skewers, marinated in fat free yoghurt, curry powder and lime juice. Served with Ainsley Harriot Spice Sensation couscous (2 syns a pack, we had 2 packs between 3), salad and light mayo.  I love this dinner!
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#slimmingworldmember #slimmingworldrecipes #slimmingeats #slimmingworldtarget #slimmingworlddinner #slimmingjourney #slimmingworldfamily #slimmimgworldmember #slimmingworld #slimmingworldinstagram #slimmingworlduk #slimmingworldukfamily #slimmingworldinspo #sw #swuk #couscous  #salad #chicken #dinner

Yummy dinner tonight. Chicken skewers, marinated in fat free yoghurt, curry powder and lime juice. Served with Ainsley Harriot Spice Sensation couscous (2 syns a pack, we had 2 packs between 3), salad and light mayo. I love this dinner! . #slimmingworldmember #slimmingworldrecipes #slimmingeats #slimmingworldtarget #slimmingworlddinner #slimmingjourney #slimmingworldfamily #slimmimgworldmember #slimmingworld #slimmingworldinstagram #slimmingworlduk #slimmingworldukfamily #slimmingworldinspo #sw #swuk #couscous #salad #chicken #dinner - 6 hours ago

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Tea was Barbeque Chicken Tray Bake out of the little book in the last SW Magazine

It was so nice and so simple to make.  The dish itself is SP friendly... But I added chips 😂😂 #sw #slimmingworld #slimmingworldukfamily #healthyeathing #myweightlossjourney #myswjourney #helpmeonmyjourney #foodoptimising #slimmingworlduk #slimmingworldfood #fooddiary #swmember #swmafia #freefood #speedfood #swmeals #igotthis

Tea was Barbeque Chicken Tray Bake out of the little book in the last SW Magazine It was so nice and so simple to make. The dish itself is SP friendly... But I added chips 😂😂 #sw #slimmingworld #slimmingworldukfamily #healthyeathing #myweightlossjourney #myswjourney #helpmeonmyjourney #foodoptimising #slimmingworlduk #slimmingworldfood #fooddiary #swmember #swmafia #freefood #speedfood #swmeals #igotthis - 6 hours ago

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Lunch today.

Basics

#sw #slimmingworld #slimmingworldukfamily #healthyeathing #myweightlossjourney #myswjourney #helpmeonmyjourney #foodoptimising #slimmingworlduk #slimmingworldfood #fooddiary #swmember #swmafia #freefood #speedfood

Lunch today. Basics #sw #slimmingworld #slimmingworldukfamily #healthyeathing #myweightlossjourney #myswjourney #helpmeonmyjourney #foodoptimising #slimmingworlduk #slimmingworldfood #fooddiary #swmember #swmafia #freefood #speedfood - 6 hours ago

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Taco mince😍 #synfree #slimmingworldmafia #slimmingworldfoodie #slimmingworld #slimmingworldukjourney #slimmingworldmeal #slimmingworldukfamily #slimmingworlduk #getmebacktotarget

Taco mince😍 #synfree #slimmingworldmafia #slimmingworldfoodie #slimmingworld #slimmingworldukjourney #slimmingworldmeal #slimmingworldukfamily #slimmingworlduk #getmebacktotarget - 6 hours ago

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Left overs taste good but never look good 🤣
Chicken and sweet corn soup recipe in my highlights ✨
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#slimmingworld #swukinsta #slimmingworlduk #swuk #swukfamily #slimmingworlduk #slimmingworldukfamily #slimmingworldlife #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldinsta#weightlossjourney #slimmingworld #weightloss #slimmingworldmember #slimmingworldworks #slimmingworldplan #slimmng #slimmingworldrecipes #targetmember #slimmingworldtargetmemberuk#slimmingworldtargetmember #slimmingworldtarget  #slimmingworld #motivationmonday #weightlossjourney #slimmingworldplan #slimmingworldweightloss #slimmingworldsuccess #swgoldenmoment #swconsultant

Left overs taste good but never look good 🤣 Chicken and sweet corn soup recipe in my highlights ✨ . . #slimmingworld #swukinsta #slimmingworlduk #swuk #swukfamily #slimmingworlduk #slimmingworldukfamily #slimmingworldlife #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldinsta #weightlossjourney #slimmingworld #weightloss #slimmingworldmember #slimmingworldworks #slimmingworldplan #slimmng #slimmingworldrecipes #targetmember #slimmingworldtargetmemberuk #slimmingworldtargetmember #slimmingworldtarget #slimmingworld #motivationmonday #weightlossjourney #slimmingworldplan #slimmingworldweightloss #slimmingworldsuccess #swgoldenmoment #swconsultant - 7 hours ago

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I am shattered!
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It’s been a busy busy day today and I’ve had a growing list of things to do. But now, I’m in bed watching Hawaii 5-O and getting through 14 syns of ice cream to chill after my run 🥰 #selfcare .
Breakfast was the second half of yesterday’s melon and that was it until lunch when I had a picky plate using my A1 and B choices.
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Dinner was Beef and lentil burgers and they were amazing! I had a big speedy salad with half a syn of lighter then light mayo. I also had 2 small corn on the cobs as well.
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I went for my very VERY wet run and after putting the children to bed, video chatting with Beardy for the first time in weeks and warming up in a shower it’s time for bed with a nice tub of @breyersdelightsuk 😍😍😍
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#slimmingworld #slimmingworlduk #slimmingworldukfamily #slimmingworldfood #slimmingworldfooddiary #slimmingworlddiary #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #slimmingworldsyns #synsonplan #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #run #postrunpint #icecream #healthyliving #dietandexercise #slimmingworldmotivation #slimmingworldinspiration #weightloss #weightlossjourney

I am shattered! . It’s been a busy busy day today and I’ve had a growing list of things to do. But now, I’m in bed watching Hawaii 5-O and getting through 14 syns of ice cream to chill after my run 🥰 #selfcare . Breakfast was the second half of yesterday’s melon and that was it until lunch when I had a picky plate using my A1 and B choices. . Dinner was Beef and lentil burgers and they were amazing! I had a big speedy salad with half a syn of lighter then light mayo. I also had 2 small corn on the cobs as well. . I went for my very VERY wet run and after putting the children to bed, video chatting with Beardy for the first time in weeks and warming up in a shower it’s time for bed with a nice tub of @breyersdelightsuk 😍😍😍 . #slimmingworld #slimmingworlduk #slimmingworldukfamily #slimmingworldfood #slimmingworldfooddiary #slimmingworlddiary #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #slimmingworldsyns #synsonplan #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #run #postrunpint #icecream #healthyliving #dietandexercise #slimmingworldmotivation #slimmingworldinspiration #weightloss #weightlossjourney - 7 hours ago

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Delicious, well deserved and enough for lunch at work tomorrow too!!! Went out with running club I joined 2 weeks ago and tonight was interval training,  totally surprised at what I can achieve by pushing myself, not something I would have done running alone!! Feeling strong today!! 💪🏃‍♀️ #slimmingworld #slimmingworldrosyth #swuk #swukfamily #swmafia #swmafiafamily #slimmingworlduk #slimmingworldukfamily #motivated #determined #inspired #slimmingworldlove #slimmingworldfriends #swfoodblogger #swblogger #swblog #cajunpasta #foodoptimising #ilovepasta #irantonight #running #ilovetorun

Delicious, well deserved and enough for lunch at work tomorrow too!!! Went out with running club I joined 2 weeks ago and tonight was interval training, totally surprised at what I can achieve by pushing myself, not something I would have done running alone!! Feeling strong today!! 💪🏃‍♀️ #slimmingworld #slimmingworldrosyth #swuk #swukfamily #swmafia #swmafiafamily #slimmingworlduk #slimmingworldukfamily #motivated #determined #inspired #slimmingworldlove #slimmingworldfriends #swfoodblogger #swblogger #swblog #cajunpasta #foodoptimising #ilovepasta #irantonight #running #ilovetorun - 7 hours ago

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Tonight’s dinner was curry Dahl loaf with tandoori prawns and some speedy spinach with fresh toms 😋 Edit: forgot to mention I had so many tomatoes in my fridge I decided to slow roast some with frylite and oregano/ simple but delicious 😋 
#slimmingworld #slimmingworlduk #slimmingworldgoals #slimmingworldfollowers #slimmingworldweightlossjourney #slimmingworldukfamily #slimmingworldlife t#slimmingworldspeedfood #slimmingworldextraeasy #sw #swfoodblog #swfamilyuk #swrecipes #swplan #speedfoods #SW #slimmingworldmotivation #swinspo #slimmingworldmember

Tonight’s dinner was curry Dahl loaf with tandoori prawns and some speedy spinach with fresh toms 😋 Edit: forgot to mention I had so many tomatoes in my fridge I decided to slow roast some with frylite and oregano/ simple but delicious 😋 #slimmingworld #slimmingworlduk #slimmingworldgoals #slimmingworldfollowers #slimmingworldweightlossjourney #slimmingworldukfamily #slimmingworldlife t#slimmingworldspeedfood #slimmingworldextraeasy #sw #swfoodblog #swfamilyuk #swrecipes #swplan #speedfoods #SW #slimmingworldmotivation #swinspo #slimmingworldmember - 7 hours ago

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𝕻𝖆𝖗𝖙𝖞 𝖗𝖎𝖓𝖌 𝖘𝖙𝖆𝖈𝖐

#slimmingworldrecipes #slimmingworldmembers #slimmingworldvegetarian #slimmingworldfamily #slimmimgworlduk #slimmingworldmafia #weighday
#weightloss#slimmingworld #slimmingworlduk #slimmingworldukfamily #slimmingworldukjourney #swukfood #swukfamily #swukmeals  #swukinsta #swOctober #foodoptimising #halfastone #breakfast #onplan #syns #synfree

𝕻𝖆𝖗𝖙𝖞 𝖗𝖎𝖓𝖌 𝖘𝖙𝖆𝖈𝖐 #slimmingworldrecipes #slimmingworldmembers #slimmingworldvegetarian #slimmingworldfamily #slimmimgworlduk #slimmingworldmafia #weighday #weightloss #slimmingworld #slimmingworlduk #slimmingworldukfamily #slimmingworldukjourney #swukfood #swukfamily #swukmeals #swukinsta #swOctober #foodoptimising #halfastone #breakfast #onplan #syns #synfree - 7 hours ago

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Sooo excited. Love how quick you get these delivered. Thank you @beaniescoffee!! #beaniescoffee #sugarfree #slimmingworld #slimmingworldukfamily #slimmingworldsynfree

Sooo excited. Love how quick you get these delivered. Thank you @beaniescoffee !! #beaniescoffee #sugarfree #slimmingworld #slimmingworldukfamily #slimmingworldsynfree - 8 hours ago

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Loads of food today but this’ll also be a quite update as it’s another migraine moment 😩
🍌Breakfast was porridge with HexA a banana & flavoured with banana split skinny syrup 🍉Mid morning snack of a fruit bowl filled with melon, pineapple & plum wedges, grapes & strawberries 🥗Lunch was a salad with chicken breast
🥕Mid afternoon snack was fibre one bar (4syns)
🍛Dinner was a SW meal - Mexican Pork Fiesta with green beans & rice
🍦Ending my evening with a mini Vienna (4syns) cup of tea (1/2 syn) & 2 hifi bars (HexB)
Now for a couple paracetamol & a goods night sleep 😴 
#slimmingworlduk #slimmingworldukmember #slimmingworldukjourney #slimmingworldukfamily #slimmingworld #breakfast #lunch #dinner #snacks #weightlossjourney #weightloss #losingweight

Loads of food today but this’ll also be a quite update as it’s another migraine moment 😩 🍌Breakfast was porridge with HexA a banana & flavoured with banana split skinny syrup 🍉Mid morning snack of a fruit bowl filled with melon, pineapple & plum wedges, grapes & strawberries 🥗Lunch was a salad with chicken breast 🥕Mid afternoon snack was fibre one bar (4syns) 🍛Dinner was a SW meal - Mexican Pork Fiesta with green beans & rice 🍦Ending my evening with a mini Vienna (4syns) cup of tea (1/2 syn) & 2 hifi bars (HexB) Now for a couple paracetamol & a goods night sleep 😴 #slimmingworlduk #slimmingworldukmember #slimmingworldukjourney #slimmingworldukfamily #slimmingworld #breakfast #lunch #dinner #snacks #weightlossjourney #weightloss #losingweight - 8 hours ago

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Greek kebab with garlic mayo and lettuce 😍 slimmingworldrecipes #slimmingworldmembers #slimmingworldvegetarian #slimmingworldfamily #slimmimgworlduk #slimmingworldmafia #weighday
#weightloss#slimmingworld #slimmingworlduk #slimmingworldukfamily #slimmingworldukjourney #swukfood #swukfamily #swukmeals  #swukinsta #swOctober #foodoptimising #halfastone #breakfast #onplan #syns #synfree

Greek kebab with garlic mayo and lettuce 😍 slimmingworldrecipes #slimmingworldmembers #slimmingworldvegetarian #slimmingworldfamily #slimmimgworlduk #slimmingworldmafia #weighday #weightloss #slimmingworld #slimmingworlduk #slimmingworldukfamily #slimmingworldukjourney #swukfood #swukfamily #swukmeals #swukinsta #swOctober #foodoptimising #halfastone #breakfast #onplan #syns #synfree - 8 hours ago

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On plan fakeaway 😋 WW wrap pizza base (HexB) topped with pasata, 40g mozzarella (HexA) and spring onions, peppers, ham and red onion. With lots of speedy cucumber and tomatoes on the side and two potato waffles (5) easy, on plan and filling #slimmingworld #slimmingworldmembers #slimmingworldfoodie #slimmingworldsuccess #slimmingworlduk #slimmingworldukfamily #swuk #swukfood #swukfamily #swukmeals #swukinsta

On plan fakeaway 😋 WW wrap pizza base (HexB) topped with pasata, 40g mozzarella (HexA) and spring onions, peppers, ham and red onion. With lots of speedy cucumber and tomatoes on the side and two potato waffles (5) easy, on plan and filling #slimmingworld #slimmingworldmembers #slimmingworldfoodie #slimmingworldsuccess #slimmingworlduk #slimmingworldukfamily #swuk #swukfood #swukfamily #swukmeals #swukinsta - 8 hours ago

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First post of the day It’s been a busy one so I skipped lunch but 4.5 pound off this week in weigh in 🥳 so a KFC takeaway to Celebrate totally 6 syns for LTL Mayo and curry sauce but the remainder was counted with my HexA and HexB #weighdayresults #swfakeaway #slimmingworldukjourney #slimmingworldukfamily #slimmingworlduk #slimmingworld #slimmingworldfoodie #slimmingworldsyns

First post of the day It’s been a busy one so I skipped lunch but 4.5 pound off this week in weigh in 🥳 so a KFC takeaway to Celebrate totally 6 syns for LTL Mayo and curry sauce but the remainder was counted with my HexA and HexB #weighdayresults #swfakeaway #slimmingworldukjourney #slimmingworldukfamily #slimmingworlduk #slimmingworld #slimmingworldfoodie #slimmingworldsyns - 8 hours ago

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Dinner tonight was a BBQ chicken calzone it was delish 😋 #calderbankslimmingworld #airdrieslimmingworld #slimmingworld #slimmingworlduk #slimmingworldukfamily #swinstagram #swinstagramuk #swinsta #swinstauk #swinstagramfamily

Dinner tonight was a BBQ chicken calzone it was delish 😋 #calderbankslimmingworld #airdrieslimmingworld #slimmingworld #slimmingworlduk #slimmingworldukfamily #swinstagram #swinstagramuk #swinsta #swinstauk #swinstagramfamily - 9 hours ago

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All food for the day done . Finished the day on 17 #syns wish I was better at food presentation and photography but 🤷🏼‍♀️ #slimmingworld #slimmingworlduk #slimmingworldukfamily #sw #swuk #swukfood #healthyextra #slimmingworldmafia #slimmingworldmafiauk #slimmingworldmums #slimmingworldmumsuk #onplan

All food for the day done . Finished the day on 17 #syns wish I was better at food presentation and photography but 🤷🏼‍♀️ #slimmingworld #slimmingworlduk #slimmingworldukfamily #sw #swuk #swukfood #healthyextra #slimmingworldmafia #slimmingworldmafiauk #slimmingworldmums #slimmingworldmumsuk #onplan - 9 hours ago

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Tonight's tea! Kheema made with pork mince instead of beef, served with basmati rice and broccoli for extra speed. 🥦😊🥦😊🥦 #slimmingworldmember #slimmingworldjourney #slimmingworldinspiration #slimmingworldideas #slimmingworldlife #slimmingworldgroup #slimmingworld #slimmingworldmealideas #slimmingworldworks #slimmingworldukfamily #slimmingworldfriendly #slimmingworlduk #onplan #weightloss #weightlossjourney #scouseslimmer

Tonight's tea! Kheema made with pork mince instead of beef, served with basmati rice and broccoli for extra speed. 🥦😊🥦😊🥦 #slimmingworldmember #slimmingworldjourney #slimmingworldinspiration #slimmingworldideas #slimmingworldlife #slimmingworldgroup #slimmingworld #slimmingworldmealideas #slimmingworldworks #slimmingworldukfamily #slimmingworldfriendly #slimmingworlduk #onplan #weightloss #weightlossjourney #scouseslimmer - 9 hours ago

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Hunter’s Chicken 🐓
——————————————————————— #slimmingworldkebab #slimmingworld #synfree #slimmingjourney #slimmingworlddinner #swfakeaway #swbrunch #swlunch #slimmingworlduk #swfooddiary #swfoodblogger #slimmingworldinsta #slimmingworldfoodideas #transformation #swfoodideas #swfoodoptimising #swuk #swmafiauk #swfamilyuk #swpasta #swfood #swfooddiary #swuk #sw #slimmingworlduk #swchicken #slimmingworldfriends #slimming #slimmingworld #slimmingworldukfamily #healthyfood #healthycooking #sw #swfood #swfooddiary #swfoodblogger #slimmingworldinsta #slimmingworldfoodideas #transformationtuesdays #swfakeaway #fakeaway

Hunter’s Chicken 🐓 ——————————————————————— #slimmingworldkebab #slimmingworld #synfree #slimmingjourney #slimmingworlddinner #swfakeaway #swbrunch #swlunch #slimmingworlduk #swfooddiary #swfoodblogger #slimmingworldinsta #slimmingworldfoodideas #transformation #swfoodideas #swfoodoptimising #swuk #swmafiauk #swfamilyuk #swpasta #swfood #swfooddiary #swuk #sw #slimmingworlduk #swchicken #slimmingworldfriends #slimming #slimmingworld #slimmingworldukfamily #healthyfood #healthycooking #sw #swfood #swfooddiary #swfoodblogger #slimmingworldinsta #slimmingworldfoodideas #transformationtuesdays #swfakeaway #fakeaway - 9 hours ago

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