Just about 3 years ago I made a decision that changed my life in so many ways. Little did I know that hundreds of other people's lives would be changed in the process.
After struggling with my weight for most of my life I decided to take a risk and try a different type of program. This was not only about changing what I was eating, it was changing the way I think about food, the way I react to stress, boredom, happiness, being tired and all other emotions associated with eating. I quickly not only got to my goal but surpassed it getting to the lowest weight I've ever been (by far). I was still skeptical, would I be able to keep this weight off? 46lbs is a lot of weight to lose and keep off but I've been maintaining for over 2.5 years already!!! When I was presented with health coaching I didn't think it was for me. I was shy, hated to talk on the phone... it just wasn't for me. But I did loooove the program and wanted to help others get the same amazing results. I stepped waaaaay out of my comfort zone and started helping coach my first few clients. It was so rewarding hearing their successes week after week. I loved that I could be there for them if they needed me too. I've helped hundreds of people get healthy in their minds, bodies and finances. I've met so many people that I never would have met otherwise and made lifelong friendships that are so precious. I'm so happy I made this decision to get comfortable with being uncomfortable.
I'm so thankful to everyone who has walked this journey with me and anyone who's ready to take the plunge with me, let's do this together ❤
#cantloseweght #dreamersanddoesers #bossmoves #believeinyourself #letitgo #inpiration #business optimalhealth #beforeandafter #transformation #transformyourlife #goals #instagood #businessbabe #healthcoach #slimmerwithsarah #momboss #realmom - 1 month ago