#singlelegsquats

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Squat Sunday for me!!!! 💯#getitdone #singlelegsquats #jessiesgirls #imdying #sweetingmybuttoff

Squat Sunday for me!!!! 💯#getitdone #singlelegsquats #jessiesgirls #imdying #sweetingmybuttoff - 57 minutes ago

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#squats #singlelegsquats #pistolsquats #trx #keepmoving #feelingstrong

#squats #singlelegsquats #pistolsquats #trx #keepmoving #feelingstrong - 7 hours ago

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Pistols Progression #5 🔫

Für alle, welche an den CrossFit Opens Probleme mit Pistols hatten folgt in den nächsten Tagen eine Videoserie. Ich hoffe ich kann dem einigen von euch eine Hilfestellung damit geben. Heute Teil 5 📽 🚨 Falls Interesse an einem Personal Training besteht, meldet euch direkt per DM. 📬

#HowToSquat #SingleLegSquats #oneleggedsquat #squats #scale #Pistols #kniebeugen
#crossfit #functionalmovement #training #mobility #beweglichkeit #plate
#functionaltraining #legstrength #movements #progression #PT #PersonalTraining @athleon.ch #ATHLEON

Pistols Progression #5 🔫 Für alle, welche an den CrossFit Opens Probleme mit Pistols hatten folgt in den nächsten Tagen eine Videoserie. Ich hoffe ich kann dem einigen von euch eine Hilfestellung damit geben. Heute Teil 5 📽 🚨 Falls Interesse an einem Personal Training besteht, meldet euch direkt per DM. 📬 #HowToSquat #SingleLegSquats #oneleggedsquat #squats #scale #Pistols #kniebeugen #crossfit #functionalmovement #training #mobility #beweglichkeit #plate #functionaltraining #legstrength #movements #progression #PT #PersonalTraining @athleon.ch #ATHLEON - 1 day ago

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Pistols Progression #4 🔫

Für alle, welche an den CrossFit Opens Probleme mit Pistols hatten folgt in den nächsten Tagen eine Videoserie. Ich hoffe ich kann dem einigen von euch eine Hilfestellung damit geben. Heute Teil 4 📽 🚨 Falls Interesse an einem Personal Training besteht, meldet euch direkt per DM. 📬

#HowToSquat #SingleLegSquats #oneleggedsquat #squats #scale #Pistols #kniebeugen
#crossfit #functionalmovement #training #mobility #beweglichkeit #plate
#functionaltraining #legstrength #movements #progression #PT #PersonalTraining @athleon.ch #ATHLEON

Pistols Progression #4 🔫 Für alle, welche an den CrossFit Opens Probleme mit Pistols hatten folgt in den nächsten Tagen eine Videoserie. Ich hoffe ich kann dem einigen von euch eine Hilfestellung damit geben. Heute Teil 4 📽 🚨 Falls Interesse an einem Personal Training besteht, meldet euch direkt per DM. 📬 #HowToSquat #SingleLegSquats #oneleggedsquat #squats #scale #Pistols #kniebeugen #crossfit #functionalmovement #training #mobility #beweglichkeit #plate #functionaltraining #legstrength #movements #progression #PT #PersonalTraining @athleon.ch #ATHLEON - 2 days ago

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Coaching these #legends today in our regular Friday morning small group session with a focus on building unilateral strength.
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In life much of human movement is unilateral. Walking climbing, running. Writing, cooking, cleaning, gardening etc. it’s natural for us all to have a good side, a strong side, a preferred side.  We all have discrepancies in strength, mobility, or activation between the left and right, front and back of the body.

Having spent a lot of time in gyms I’ve seen the bilateral exercises like squats and deadlifts get a lot of attention and yes those exercises help develop overall strength and power. However 
unilateral training addresses the unique  imbalances we all carry. Single-limb and single side movements help develop strong, balanced, and injury-free bodies.

Research indicates that functional balance activities are progressive, low skilled and should be added to strength and conditioning programs  to enhance any kind of program effectiveness.  They also develop functional postural activation
by engaging the transverse abdominis (the side stomach muscles) and multifidus (the small muscles down the vertebrae in the spine). These combined muscle groups are not only required for athletic pursuits but most activities of daily living too. Theses abdominal and spinal muscles must engage subconsciously before a limb is placed into a functional position. Based on the kinetic chain of the body, if the core is functioning properly, the rest of the body follows which assists in optimal force production and ultimately injury prevention.(Oliver St al. 2009) 📧 rose@rosecampbell.co for small group and individual coaching in the flesh or online or both .
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#unilateral #unilateraltraining #corestrength #singlelegsquats #sideplankrotations #plankworkout #plank #grouptraining #smallgrouptraining #personaltraining #onlinecoaching

Coaching these #legends today in our regular Friday morning small group session with a focus on building unilateral strength. . In life much of human movement is unilateral. Walking climbing, running. Writing, cooking, cleaning, gardening etc. it’s natural for us all to have a good side, a strong side, a preferred side. We all have discrepancies in strength, mobility, or activation between the left and right, front and back of the body. Having spent a lot of time in gyms I’ve seen the bilateral exercises like squats and deadlifts get a lot of attention and yes those exercises help develop overall strength and power. However unilateral training addresses the unique imbalances we all carry. Single-limb and single side movements help develop strong, balanced, and injury-free bodies. Research indicates that functional balance activities are progressive, low skilled and should be added to strength and conditioning programs to enhance any kind of program effectiveness. They also develop functional postural activation by engaging the transverse abdominis (the side stomach muscles) and multifidus (the small muscles down the vertebrae in the spine). These combined muscle groups are not only required for athletic pursuits but most activities of daily living too. Theses abdominal and spinal muscles must engage subconsciously before a limb is placed into a functional position. Based on the kinetic chain of the body, if the core is functioning properly, the rest of the body follows which assists in optimal force production and ultimately injury prevention.(Oliver St al. 2009) 📧 rose@rosecampbell.co for small group and individual coaching in the flesh or online or both . . #unilateral #unilateraltraining #corestrength #singlelegsquats #sideplankrotations #plankworkout #plank #grouptraining #smallgrouptraining #personaltraining #onlinecoaching - 3 days ago

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Create a lane for yourself that nobody can blockade 🧱 Create a legacy for your family so that nobody can deny your impact on this world 🤜🏿 🌍  That’s what motivates me 🥶🥶
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#fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitspiration #liftingweights #lift #strengthandconditioning #strenghttraining #strength #strengthquotes #barbell 
#fitness #fitlifestyle #fitnesslife #fitlife #fitnesslifestyle #swole #gainz #gains #workoutmotivation #legday #squats #singlelegsquats #sumodeadlift #sumodeadlifts #igetit #nodaysoff #getfit #onmygrind #MakFit

Create a lane for yourself that nobody can blockade 🧱 Create a legacy for your family so that nobody can deny your impact on this world 🤜🏿 🌍 That’s what motivates me 🥶🥶 • • • • #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitspiration #liftingweights #lift #strengthandconditioning #strenghttraining #strength #strengthquotes #barbell #fitness #fitlifestyle #fitnesslife #fitlife #fitnesslifestyle #swole #gainz #gains #workoutmotivation #legday #squats #singlelegsquats #sumodeadlift #sumodeadlifts #igetit #nodaysoff #getfit #onmygrind #MakFit - 3 days ago

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Working on those weaknesses 💪🏼#me #girl #gym #gymlife #gymgirl #workout #fitness #health #girlsthatlift #mentalhealthmuscle #mhmuscle #gymshark #gymsharkwomen #singlelegsquats

Working on those weaknesses 💪🏼#me #girl #gym #gymlife #gymgirl #workout #fitness #health #girlsthatlift #mentalhealthmuscle #mhmuscle #gymshark #gymsharkwomen #singlelegsquats - 3 days ago

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Pistols Progression #3 🔫

Für alle, welche an den CrossFit Opens Probleme mit Pistols hatten folgt in den nächsten Tagen eine Videoserie. Ich hoffe ich kann dem einigen von euch eine Hilfestellung damit geben. Heute Teil 3 📽 🚨 
Falls Interesse an einem Personal Training besteht, meldet euch direkt per DM. 📬

#HowToSquat #SingleLegSquats #oneleggedsquat #squats #scale #Pistols #kniebeugen
#crossfit #functionalmovement #training #mobility #beweglichkeit #bands #bandsupport
#functionaltraining #legstrength #movements #progression #PT #PersonalTraining @athleon.ch #ATHLEON

Pistols Progression #3 🔫 Für alle, welche an den CrossFit Opens Probleme mit Pistols hatten folgt in den nächsten Tagen eine Videoserie. Ich hoffe ich kann dem einigen von euch eine Hilfestellung damit geben. Heute Teil 3 📽 🚨 Falls Interesse an einem Personal Training besteht, meldet euch direkt per DM. 📬 #HowToSquat #SingleLegSquats #oneleggedsquat #squats #scale #Pistols #kniebeugen #crossfit #functionalmovement #training #mobility #beweglichkeit #bands #bandsupport #functionaltraining #legstrength #movements #progression #PT #PersonalTraining @athleon.ch #ATHLEON - 3 days ago

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Pistols Progression #2 🔫

Für alle, welche an den CrossFit Opens Probleme mit Pistols hatten folgt in den nächsten Tagen eine Videoserie. Ich hoffe ich kann dem einigen von euch eine Hilfestellung damit geben. Heute Teil 2 📽 🚨 Falls Interesse an einem Personal Training besteht, meldet euch direkt per DM. 📬

#HowToSquat #SingleLegSquats #oneleggedsquat #squats #scale #Pistols #kniebeugen
#crossfit #functionalmovement #training #mobility #beweglichkeit
#functionaltraining #legstrength #movements #progression #PT #PersonalTraining @athleon.ch #ATHLEON

Pistols Progression #2 🔫 Für alle, welche an den CrossFit Opens Probleme mit Pistols hatten folgt in den nächsten Tagen eine Videoserie. Ich hoffe ich kann dem einigen von euch eine Hilfestellung damit geben. Heute Teil 2 📽 🚨 Falls Interesse an einem Personal Training besteht, meldet euch direkt per DM. 📬 #HowToSquat #SingleLegSquats #oneleggedsquat #squats #scale #Pistols #kniebeugen #crossfit #functionalmovement #training #mobility #beweglichkeit #functionaltraining #legstrength #movements #progression #PT #PersonalTraining @athleon.ch #ATHLEON - 4 days ago

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They want that old Mak ⁉️ For what doe⁉️ That’s that gritty low down dirty cutthroat🤜🏿😈 SWIPE ➡️
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#fitness #fitlifestyle #fitnesslife #fitlife #fitnesslifestyle #swole #gainz #gains #workoutmotivation #legday #squats #singlelegsquats #sumodeadlift #sumodeadlifts #igetit #nodaysoff #getfit #onmygrind #MakFit #weworking #weworkingyouwatching #punch #boxing #boxingtraining #holyfield #strengthtraining #strengthtraining #hands #punching

They want that old Mak ⁉️ For what doe⁉️ That’s that gritty low down dirty cutthroat🤜🏿😈 SWIPE ➡️ • • • • #fitness #fitlifestyle #fitnesslife #fitlife #fitnesslifestyle #swole #gainz #gains #workoutmotivation #legday #squats #singlelegsquats #sumodeadlift #sumodeadlifts #igetit #nodaysoff #getfit #onmygrind #MakFit #weworking #weworkingyouwatching #punch #boxing #boxingtraining #holyfield #strengthtraining #strengthtraining #hands #punching - 5 days ago

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Pistols Progression #1 🔫

Für alle, welche an den CrossFit Opens Probleme mit Pistols hatten folgt in den nächsten Tagen eine Videoserie. Ich hoffe ich kann dem einigen von euch eine Hilfestellung damit geben. Heute Teil 1 📽 🚨 Falls Interesse an einem Personal Training besteht, meldet euch direkt per DM. 📬

#HowToSquat #SingleLegSquats #oneleggedsquat #squats #scale #Pistols #kniebeugen
#crossfit #functionalmovement #training #mobility #beweglichkeit
#functionaltraining #legstrength #movements #progression #PT #PersonalTraining @athleon.ch #ATHLEON

Pistols Progression #1 🔫 Für alle, welche an den CrossFit Opens Probleme mit Pistols hatten folgt in den nächsten Tagen eine Videoserie. Ich hoffe ich kann dem einigen von euch eine Hilfestellung damit geben. Heute Teil 1 📽 🚨 Falls Interesse an einem Personal Training besteht, meldet euch direkt per DM. 📬 #HowToSquat #SingleLegSquats #oneleggedsquat #squats #scale #Pistols #kniebeugen #crossfit #functionalmovement #training #mobility #beweglichkeit #functionaltraining #legstrength #movements #progression #PT #PersonalTraining @athleon.ch #ATHLEON - 5 days ago

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Balance 🕴🏾
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#balancework #SingleLegSquats #GymStuff

Balance 🕴🏾 • • • • • • #balancework #SingleLegSquats #GymStuff - 5 days ago

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SINGLE LEG SQUAT / OR PISTOL SQUAT 
The pistol squat, or single-leg squat, is a challenging squat that you do on one leg -- just like it sounds! ⁣
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It’s a great exercise for both balance and strength. Start off by squaring your hips, sticking your glutes back and go half way down. Holding the other leg up in front or in back – whatever feels right for you.⁣
⁣You can also hold lightly to a wall or chair to help with balance at the beginning. 
Try doing it eight times on each side and then share with me in the comments below what you think! ⁣ ⁣.
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.📷📸 @aarthyrajendran9
.⛺ @f45srinagarcolonyhyd
#pistolsquats #oneleggedsquats #singlelegsquats #fitness #exercise #healingmovements #danettemay #squatssquatssquats #squatchallenge  #squatguide  #squatbenchdeadlift  #squatworkout  #squatproof  #squatting  #squats  #singlegirl #workoutmotivation  #workoutroutine  #workoutfit .#f45srinagarcolony
 #f45srinagarcolonyhyd  #f45srinagarhyd  #f45srinagar .@f45rob 
@coryg_ 
@peterday__ 
@f45_training 
@f45_training_challenge 
@f45_australia 
@f45trainingtamworth

SINGLE LEG SQUAT / OR PISTOL SQUAT The pistol squat, or single-leg squat, is a challenging squat that you do on one leg -- just like it sounds! ⁣ ⁣ It’s a great exercise for both balance and strength. Start off by squaring your hips, sticking your glutes back and go half way down. Holding the other leg up in front or in back – whatever feels right for you.⁣ ⁣You can also hold lightly to a wall or chair to help with balance at the beginning. Try doing it eight times on each side and then share with me in the comments below what you think! ⁣ ⁣. . .📷📸 @aarthyrajendran9 .⛺ @f45srinagarcolonyhyd #pistolsquats #oneleggedsquats #singlelegsquats #fitness #exercise #healingmovements #danettemay #squatssquatssquats #squatchallenge #squatguide #squatbenchdeadlift #squatworkout #squatproof #squatting #squats #singlegirl #workoutmotivation #workoutroutine #workoutfit .#f45srinagarcolony #f45srinagarcolonyhyd #f45srinagarhyd #f45srinagar .@f45rob @coryg_ @peterday__ @f45_training @f45_training_challenge @f45_australia @f45trainingtamworth - 5 days ago

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Master movement to maximize performance. ⚙️ Shout out to @jaden.ace ‘s work ethic in the weight room early mornings! It definitely shows! 👏🏼👏🏼 #fitness#football#singlelegsquats#workout#iriyesportsperformance#performancetraining#basketball#singleleg

Master movement to maximize performance. ⚙️ Shout out to @jaden.ace ‘s work ethic in the weight room early mornings! It definitely shows! 👏🏼👏🏼 #fitness #football #singlelegsquats #workout #iriyesportsperformance #performancetraining #basketball #singleleg - 6 days ago

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👌🏼💥 Fundraising goal smashed, but fitness goals are forever 🥴🧀🧀🧀 Gotta be strong to haul ass on those sails come January! 🌊⛵️⁣
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🦵🏼@alex___burgess PT taught me a new phrase today: ⁣
🍑“Build The Peach”⁣
😐⁣
🍑 𝐁𝐮𝐢𝐥𝐝 𝐓𝐡𝐞 𝐏𝐞𝐚𝐜𝐡.⁣
😑⁣
🍑 𝘉𝘶𝘪𝘭𝘥 𝘛𝘩𝘦 𝘗𝘦𝘢𝘤𝘩??? ⁣
🤨 🤣🤣🤣⁣
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Sooooo 👀 ... We got 80kg #sumosquats, we got #singlelegsquats, we got 50kg #hipthrusts, #kettlebell #squats and a goddamn 2 minute #plank burner 😅⁣
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🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
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#happyhumpday #legworkout #legday #glutes #buttday #booty #bootyday #quads #squats #core #coreworkout #coretraining⁣
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#gymmotivation #fitnessmotivation #fitness #fitwomen #fitdoctor #fitdoctorsofinsta #strongwomen #strong #strongnotskinny ⁣
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#conditioning #weightlifting #womenwholift #exxpedition

👌🏼💥 Fundraising goal smashed, but fitness goals are forever 🥴🧀🧀🧀 Gotta be strong to haul ass on those sails come January! 🌊⛵️⁣ ⁣ 🦵🏼@alex___burgess PT taught me a new phrase today: ⁣ 🍑“Build The Peach”⁣ 😐⁣ 🍑 𝐁𝐮𝐢𝐥𝐝 𝐓𝐡𝐞 𝐏𝐞𝐚𝐜𝐡.⁣ 😑⁣ 🍑 𝘉𝘶𝘪𝘭𝘥 𝘛𝘩𝘦 𝘗𝘦𝘢𝘤𝘩??? ⁣ 🤨 🤣🤣🤣⁣ ⁣ Sooooo 👀 ... We got 80kg #sumosquats , we got #singlelegsquats , we got 50kg #hipthrusts , #kettlebell #squats and a goddamn 2 minute #plank burner 😅⁣ ⁣ 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ ⁣ #happyhumpday #legworkout #legday #glutes #buttday #booty #bootyday #quads #squats #core #coreworkout #coretraining ⁣ ⁣ #gymmotivation #fitnessmotivation #fitness #fitwomen #fitdoctor #fitdoctorsofinsta #strongwomen #strong #strongnotskinny ⁣ ⁣ #conditioning #weightlifting #womenwholift #exxpedition - 6 days ago

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Exercise of the week: decline single leg squats! This is the perfect exercise for anyone doing marathon races with downhill sessions. These squats prep your quads for the abuse they get from downhills! 🏃‍♂️
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#defysportsperformance #defyphysiotherapy #guelph #guelphphysiotherapy #physiotherapyguelph #guelphsmallbusiness #exerciseoftheweek #exercise #singlelegsquats #runner #training #strengthconditioning

Exercise of the week: decline single leg squats! This is the perfect exercise for anyone doing marathon races with downhill sessions. These squats prep your quads for the abuse they get from downhills! 🏃‍♂️ . . . . . #defysportsperformance #defyphysiotherapy #guelph #guelphphysiotherapy #physiotherapyguelph #guelphsmallbusiness #exerciseoftheweek #exercise #singlelegsquats #runner #training #strengthconditioning - 6 days ago

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I’ve been training in the hyperbolic time chamber ⌛️🔮 way too long 💪🏿
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#fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitspiration #liftingweights #lift #strengthandconditioning #strenghttraining #strength #strengthquotes #barbell 
#fitness #fitlifestyle #fitnesslife #fitlife #fitnesslifestyle #swole #gainz #gains #workoutmotivation #legday #squats #singlelegsquats #sumodeadlift #sumodeadlifts #igetit #nodaysoff #getfit #onmygrind #MakFit

I’ve been training in the hyperbolic time chamber ⌛️🔮 way too long 💪🏿 • • • • #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitspiration #liftingweights #lift #strengthandconditioning #strenghttraining #strength #strengthquotes #barbell #fitness #fitlifestyle #fitnesslife #fitlife #fitnesslifestyle #swole #gainz #gains #workoutmotivation #legday #squats #singlelegsquats #sumodeadlift #sumodeadlifts #igetit #nodaysoff #getfit #onmygrind #MakFit - 6 days ago

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🔩CrossFit games open 2020🔩
@crossfitgames_20
#crossfitgamesopen2020
#welldone 
#allcrossfitters
#worldcrossfitters
#rxd
20.1☑️突然の...redo
#groundtooverhead
#barfacingburpees
20.2☑️スタート前のゾクゾク😘
#dbthrusters
#toetobars
#doubleunders
20.3☑️苦手🙅
#deadlift
#hspu
#hswalk
20.4☑️一番好きだったのに...撮れてない😨
#boxjump
#cleanandjerk
#singlelegsquats
20.5☑️落としたくはない☔
#wallball
#row
#ringmuscleups
💪I wanna be able to do all on 2021💪

🔩CrossFit games open 2020🔩 @crossfitgames_20 #crossfitgamesopen2020 #welldone #allcrossfitters #worldcrossfitters #rxd 20.1☑️突然の...redo #groundtooverhead #barfacingburpees 20.2☑️スタート前のゾクゾク😘 #dbthrusters #toetobars #doubleunders 20.3☑️苦手🙅 #deadlift #hspu #hswalk 20.4☑️一番好きだったのに...撮れてない😨 #boxjump #cleanandjerk #singlelegsquats 20.5☑️落としたくはない☔ #wallball #row #ringmuscleups 💪I wanna be able to do all on 2021💪 - 6 days ago

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Love this little video courtesy of @caitlinnngolder and love #vibepower cant wait to teach the crew at Energie Fitness Sheldon tonight. "Who's got the power?" 💛🖤 #vibepower #vibepowerinstructor #energiefitnesssheldon #gymlife #gym #birmingham

Love this little video courtesy of @caitlinnngolder and love #vibepower cant wait to teach the crew at Energie Fitness Sheldon tonight. "Who's got the power?" 💛🖤 #vibepower #vibepowerinstructor #energiefitnesssheldon #gymlife #gym #birmingham - 6 days ago

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Don’t we all love chillin’ in single-leg squat position?😎⁣
📷: @ksimpson_photography ⁣
💄💇🏽‍♀️: @carol_cardinale ⁣
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#singlelegsquats #worstformever #lifestylephotosession #lifestylemodels #autumnmoodon #portraitlifestyle #discoverportraitmood #fitfamlifestyle #withhuman #modelingphotoshoot #allblackeverythingblack #californiaphotos #losangelesmodelsearch #fitfemalesworld #bossladytribe

⁣ Don’t we all love chillin’ in single-leg squat position?😎⁣ 📷: @ksimpson_photography ⁣ 💄💇🏽‍♀️: @carol_cardinale ⁣ ⁣ ⁣ ⁣ #singlelegsquats #worstformever #lifestylephotosession #lifestylemodels #autumnmoodon #portraitlifestyle #discoverportraitmood #fitfamlifestyle #withhuman #modelingphotoshoot #allblackeverythingblack #californiaphotos #losangelesmodelsearch #fitfemalesworld #bossladytribe - 7 days ago

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