Greetings to all students 😘😘😘 I'm back with full blessings from beautiful Nepal. So much insightful realization and actualization in my sadhana path, deeper level of union in my yoga journey 💓💓💓 Can't wait to share all I have been given to everyone of you 🤗🤗🤗 Step up & transform your beautiful life to the fullest blossom with yoga today. See you in class on every Monday 7.30pm-9pm & Friday 10am-11.30am 🥰🥰🥰 Four key aspects of Transformational Yoga:
🕉️ Asanas (yogic postures) – stretch and strengthen the body
🕉️ Pranayama (breathing techniques)- detoxify and balance emotions
🕉️ Mantra (chants) – focus and silence the mind while awakening the chakras
🕉️ Meditation – brings awareness of our true Self through observation
A carefully selected set of asana postures is practised in order to stretch the physical body. This sequence of asanas opens and cleanses the seven chakras (life energy centres) which regulate our physical, emotional, mental and spiritual well-being. However, Transformational Yoga is much more than just asana exercises. While hatha yogic postures are practiced to strengthen the physical body, pranayama breathing techniques, mantra chanting, and meditation are also an essential part of this complete yogic system. These techniques work simultaneously in order to purify and energize the chakras and balance the subtle prana energies.
Reserve your seat, WhatsApp 88949528 or call 62225114 for more details.
See you in the journey soon 😉 Namaste 🙏🏻🕉️ #yogini #sgyoga #sgwellness #sgmeditation #yogasg #sgevents #sglife #yogasingapore #yoga - 3 hours ago