#runningonketones

14,674 posts

Day 3 in the gym Day 14 post op! Easy does it! GTL 🏋️‍♀️ #gymmotivation #gymrat #feelinggood 🏋️‍♀️#swolemate 💪 #ketomade #ketofamily 💯❤️💪Hard work paying off!!!! #runningonketones #ketoforlife #ketoon #ketoWOL #ketotransformation #lovinglife #sunkissed #chakra #hairwraps #healthylifestyle #healthymindandbody #meditation #selflove 💯 ❤️ #keto #ketocooking #ketocouple #intermittentfasting #ketoiseasy #ketogains #girlsthatlift #mascarawhore #dopesouls #ketogoals🥑

Day 3 in the gym Day 14 post op! Easy does it! GTL 🏋️‍♀️ #gymmotivation #gymrat #feelinggood 🏋️‍♀️#swolemate 💪 #ketomade #ketofamily 💯❤️💪Hard work paying off!!!! #runningonketones #ketoforlife #ketoon #ketoWOL #ketotransformation #lovinglife #sunkissed #chakra #hairwraps #healthylifestyle #healthymindandbody #meditation #selflove 💯 ❤️ #keto #ketocooking #ketocouple #intermittentfasting #ketoiseasy #ketogains #girlsthatlift #mascarawhore #dopesouls #ketogoals 🥑 - 2 hours ago

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GTL 🏋️‍♀️ #transformationtuesday #gymmotivation #gymrat #feelinggood 🏋️‍♀️#swolemate 💪 #ketomade #ketofamily 💯❤️💪Hard work paying off!!!! #runningonketones #ketoforlife #ketoon #ketoWOL #ketotransformation #lovinglife #sunkissed #chakra #hairwraps #healthylifestyle #healthymindandbody #meditation #selflove 💯 ❤️ #keto #ketocooking #ketocouple #intermittentfasting #ketoiseasy #ketogains #girlsthatlift #mascarawhore #dopesouls #ketogoals🥑

GTL 🏋️‍♀️ #transformationtuesday #gymmotivation #gymrat #feelinggood 🏋️‍♀️#swolemate 💪 #ketomade #ketofamily 💯❤️💪Hard work paying off!!!! #runningonketones #ketoforlife #ketoon #ketoWOL #ketotransformation #lovinglife #sunkissed #chakra #hairwraps #healthylifestyle #healthymindandbody #meditation #selflove 💯 ❤️ #keto #ketocooking #ketocouple #intermittentfasting #ketoiseasy #ketogains #girlsthatlift #mascarawhore #dopesouls #ketogoals 🥑 - 2 hours ago

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Fave 😍
#ketosnacks #runningonketones #ketoaf #lowcarbhighfat #ketoadapted #fooddiary #ketolifestyle #eatfattolosefat #blackketogirl #ketoforlife #easyketo #ketoukfam #weightlossjourney #blackketowomen #keto  #intermittentfasting #ketonewbie #ketolover #ketobeginner #simpleketo #ketogeniclife #ketodiet #ketoukcommunity #ketouk

Fave 😍 #ketosnacks #runningonketones #ketoaf #lowcarbhighfat #ketoadapted #fooddiary #ketolifestyle #eatfattolosefat #blackketogirl #ketoforlife #easyketo #ketoukfam #weightlossjourney #blackketowomen #keto #intermittentfasting #ketonewbie #ketolover #ketobeginner #simpleketo #ketogeniclife #ketodiet #ketoukcommunity #ketouk - 3 hours ago

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Breakfast today was blackberries & greek yoghurt and lunch is chicken soup (swipe 👉🏾) Keeping it nice and simple today...
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#simpleketo #easyketobreakfast #simpleketoliving #runningonketones #ketoaf #lowcarbhighfat #ketoadapted #fooddiary #ketolifestyle #eatfattolosefat #blackketogirl #ketoforlife #easyketo #ketoukfam #weightlossjourney #blackketowomen #keto  #intermittentfasting #ketonewbie #ketolover #ketobeginner #simpleketo #ketogeniclife #ketodiet #ketoukcommunity #ketouk

Breakfast today was blackberries & greek yoghurt and lunch is chicken soup (swipe 👉🏾) Keeping it nice and simple today... . . . #simpleketo #easyketobreakfast #simpleketoliving #runningonketones #ketoaf #lowcarbhighfat #ketoadapted #fooddiary #ketolifestyle #eatfattolosefat #blackketogirl #ketoforlife #easyketo #ketoukfam #weightlossjourney #blackketowomen #keto #intermittentfasting #ketonewbie #ketolover #ketobeginner #simpleketo #ketogeniclife #ketodiet #ketoukcommunity #ketouk - 4 hours ago

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5 miles at 5 am. Crushed this run with 3 miles at half marathon goal pace and 2 easy walk/run miles. Bring on the madness that is my career today. #runningonketones #fastedcardio #workingwomen #runningforsanitynotvanity

5 miles at 5 am. Crushed this run with 3 miles at half marathon goal pace and 2 easy walk/run miles. Bring on the madness that is my career today. #runningonketones #fastedcardio #workingwomen #runningforsanitynotvanity - 4 hours ago

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This ☝️ alllll day long! Have a great day everyone 💃🏻🧜‍♀️🙌🏻🥰❤.
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#keto #ketofood #instaquote #ketolife #ketosistersuk #bodybybacon #fattofit #eatfatburnfat #ketotransformation #ketouk  #runningonketones #ukketo #ketobeginner #ketosis #weightloss #cleaneating #obesetobeast #healthyeating #morningmotivation #lowcarb #atkins #paleo #sugarfree #lchf #lchfuk #ketoquote #ketouk #instaketo #ketoaf

This ☝️ alllll day long! Have a great day everyone 💃🏻🧜‍♀️🙌🏻🥰❤. . . . . . #keto #ketofood #instaquote #ketolife #ketosistersuk #bodybybacon #fattofit #eatfatburnfat #ketotransformation #ketouk #runningonketones #ukketo #ketobeginner #ketosis #weightloss #cleaneating #obesetobeast #healthyeating #morningmotivation #lowcarb #atkins #paleo #sugarfree #lchf #lchfuk #ketoquote #ketouk #instaketo #ketoaf - 8 hours ago

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This week is a rebroadcast of Carl and Richard’s interview with the legendary Tim Noakes where they chat about sugar, carbs and healthy fats. ⠀
Tune in right now 🎧👉via the link in our profile👈 or on your favourite podcast app.⠀
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#2KetoDudes #2KetoDudesPodcast ⠀
#KetogenicLifestyle #KetoLifestyle #KetoInspo #KetoInspiration #KetoPodcast #ThatKetoLife #KetoFam #KetoFamily #FatFueled #KeepCalmAndKetoOn #kcko #Team2KetoDudes #KetoCommunity #KetoWorks #FatDoesntMakeYouFat #RunningOnKetones #MondayMotivation #KetoFriends #KetoForDiabetes #KetoForMentalHealth #KetoForBeginners #StartingKeto

This week is a rebroadcast of Carl and Richard’s interview with the legendary Tim Noakes where they chat about sugar, carbs and healthy fats. ⠀ Tune in right now 🎧👉via the link in our profile👈 or on your favourite podcast app.⠀ .⠀ .⠀ .⠀ #2KetoDudes #2KetoDudesPodcast#KetogenicLifestyle #KetoLifestyle #KetoInspo #KetoInspiration #KetoPodcast #ThatKetoLife #KetoFam #KetoFamily #FatFueled #KeepCalmAndKetoOn #kcko #Team2KetoDudes #KetoCommunity #KetoWorks #FatDoesntMakeYouFat #RunningOnKetones #MondayMotivation #KetoFriends #KetoForDiabetes #KetoForMentalHealth #KetoForBeginners #StartingKeto - 14 hours ago

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Made meatballs in the air fryer! These were AMAZING and low carb....SCORE! 😁

Made meatballs in the air fryer! These were AMAZING and low carb....SCORE! 😁 - 15 hours ago

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22 hours fasted and about to go BURN 🔥 off those final glycogen levels & feel FINE AF ✌️

22 hours fasted and about to go BURN 🔥 off those final glycogen levels & feel FINE AF ✌️ - 16 hours ago

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My first #chaffle.  I turned it into a chicken chaffle sandwich😋.
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Air fried chicken breast with a half slice of habanero cheese, spinach and a dash of "special sauce" in between my chaffles. So much yum!!
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#ketoaf #ketolicious #believethechafflehype #lchf #lowcarbliving #ketogenicathlete #itsalifestyle #notadiet #ketofoodporn #fitover40 #myfitlife #runningonketones #fatfueled #fatfueledfemale #goodeats

My first #chaffle . I turned it into a chicken chaffle sandwich😋. .. Air fried chicken breast with a half slice of habanero cheese, spinach and a dash of "special sauce" in between my chaffles. So much yum!! .. .. #ketoaf #ketolicious #believethechafflehype #lchf #lowcarbliving #ketogenicathlete #itsalifestyle #notadiet #ketofoodporn #fitover40 #myfitlife #runningonketones #fatfueled #fatfueledfemale #goodeats - 18 hours ago

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@crose1157 outdid herself with this keto chili perfect lunch on a cool day. P.S. I am not ready for fall weather just Halloween 🎃👹👻👽🤖
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#ketochili #fall #ketosis #ketoaf #ketowoe #lchf #lazyketo #dirtyketo #alltheketo #ketosislifestyle #runningonketones #weightloss #ketocommunity #ketoon #selflove #selfcare #weightlosscommunity #alltheketo #veggies #getinmybelly #ketoprogress #ketokujawa #cdizzles

@crose1157 outdid herself with this keto chili perfect lunch on a cool day. P.S. I am not ready for fall weather just Halloween 🎃👹👻👽🤖 . . . . . . #ketochili #fall #ketosis #ketoaf #ketowoe #lchf #lazyketo #dirtyketo #alltheketo #ketosislifestyle #runningonketones #weightloss #ketocommunity #ketoon #selflove #selfcare #weightlosscommunity #alltheketo #veggies #getinmybelly #ketoprogress #ketokujawa #cdizzles - 20 hours ago

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Very spicy keto chili and avocado. 
#ketosis #keto #ketodiet #ketofoods #ketorecipes #ketoforbeginners
#ketoforweightloss #ketolife #letsketo
#wholefoods #realfood #ketoforhealth #lchfdiet #lowcarb #lowcarblife
#fatadapted #fatfueled #fatburning
#insulincontrol #run #running #fitness
#runningonketones #runnergirl #letsrun
#avocado #avocadoaddicted
#fasting #fastingforhealth

Very spicy keto chili and avocado. #ketosis #keto #ketodiet #ketofoods #ketorecipes #ketoforbeginners #ketoforweightloss #ketolife #letsketo #wholefoods #realfood #ketoforhealth #lchfdiet #lowcarb #lowcarblife #fatadapted #fatfueled #fatburning #insulincontrol #run #running #fitness #runningonketones #runnergirl #letsrun #avocado #avocadoaddicted #fasting #fastingforhealth - 20 hours ago

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Dinner time 😋 This was an edamame bean & vegetable stir fry pack from Aldi, we added some prawns, chorizo & halloumi cheese. It doesn’t look like much but it was really tasty & filling!...Even if I burnt my halloumi 🙈
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#ketodinner #ketostirfry #runningonketones #ketoaf #lowcarbhighfat #ketoadapted #fooddiary #ketolifestyle #eatfattolosefat #blackketogirl #ketoforlife #easyketo #ketoukfam #weightlossjourney #blackketowomen #keto  #intermittentfasting #ketonewbie #ketolover #ketobeginner #simpleketo #ketogeniclife #ketodiet #ketoukcommunity #ketouk

Dinner time 😋 This was an edamame bean & vegetable stir fry pack from Aldi, we added some prawns, chorizo & halloumi cheese. It doesn’t look like much but it was really tasty & filling!...Even if I burnt my halloumi 🙈 . . . #ketodinner #ketostirfry #runningonketones #ketoaf #lowcarbhighfat #ketoadapted #fooddiary #ketolifestyle #eatfattolosefat #blackketogirl #ketoforlife #easyketo #ketoukfam #weightlossjourney #blackketowomen #keto #intermittentfasting #ketonewbie #ketolover #ketobeginner #simpleketo #ketogeniclife #ketodiet #ketoukcommunity #ketouk - 20 hours ago

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Motivation Monday.

Speechless.
Honestly. Looking at this comparison I’m at a lost for words.

You never truly know how much pain a smile can truly mask.

The left was at my best friends wedding.
I was always the “big girl” scratch that the “big friend” of the group.

Let’s just say, it’s a relief to finally have a genuine smile.

Remember your only limit is you.
(-127.2 pounds)

Motivation Monday. Speechless. Honestly. Looking at this comparison I’m at a lost for words. You never truly know how much pain a smile can truly mask. The left was at my best friends wedding. I was always the “big girl” scratch that the “big friend” of the group. Let’s just say, it’s a relief to finally have a genuine smile. Remember your only limit is you. (-127.2 pounds) - 21 hours ago

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After my half marathon, I jumped in the car and drove 6 hours to Michigan. I know I dont have a smile on my face, but Michigan is my favorite place, my birth state and my first home.  I made the long drive to say a final goodbye to my grandparents.

Bop and Nana: 
Thank you for being the 2nd biggest part of my life. Thank you for loving me for me (the good, bad and the ugly). Thank you for everything you have done for me.  I will love and miss you forever!! ❤ 
#stayingmypath #ketogenic #ketoforwomen #ketogenicdiet
#keto #ketodiet #ketones #ketosis #ketolifestyle #ketoaf #ketoweightloss #ketoforlife #ketocommunity #fattofit #lowcarb #intermittentfasting #weightloss
#strengthtraining
#workingoutthecrazies #halfmarathontraining
#newbalance #freshfoam #runningonketones #runner #igrunners #running #gettingfit #followmeonmygetfitjourney

After my half marathon, I jumped in the car and drove 6 hours to Michigan. I know I dont have a smile on my face, but Michigan is my favorite place, my birth state and my first home. I made the long drive to say a final goodbye to my grandparents. Bop and Nana: Thank you for being the 2nd biggest part of my life. Thank you for loving me for me (the good, bad and the ugly). Thank you for everything you have done for me. I will love and miss you forever!! ❤ #stayingmypath #ketogenic #ketoforwomen #ketogenicdiet #keto #ketodiet #ketones #ketosis #ketolifestyle #ketoaf #ketoweightloss #ketoforlife #ketocommunity #fattofit #lowcarb #intermittentfasting #weightloss #strengthtraining #workingoutthecrazies #halfmarathontraining #newbalance #freshfoam #runningonketones #runner #igrunners #running #gettingfit #followmeonmygetfitjourney - 21 hours ago

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I forgot to celebrate my five month carniversary with you all!
🥂🍾
So this is my five month and five days pic. 
The benefits of a strict carnivore life?
No joint pain.
No skin problems.
I don't have any remarkable inflammation in my body and less time being ill. As a person with #cvid this is a huge accomplishment. 
I burst with energy.
No brain fog.
I learned how to have prolonged fasts (5 days in a row peeps!)
I love how my body feels (I lost 20 kilo).
I stopped with emotional eating and food is nourishment now. 
No more sugar cravings.
I went from a dress size 22 to a size 16/18.
I can fit jeans again (wowsers!)
No more pain in my achilles heel.
My knees are happy with less weight. 
I can get up from the couch and floor without using my hands.
I can walk for an hour or more, something I couldn't say six months ago.

Who says this diet is bad for you?  I love being a #carnivore!

#worldcarnivoretribe #yes2meat #meatheals #nocarbs #keto #runningonketones #weightlossjourney

I forgot to celebrate my five month carniversary with you all! 🥂🍾 So this is my five month and five days pic. The benefits of a strict carnivore life? No joint pain. No skin problems. I don't have any remarkable inflammation in my body and less time being ill. As a person with #cvid this is a huge accomplishment. I burst with energy. No brain fog. I learned how to have prolonged fasts (5 days in a row peeps!) I love how my body feels (I lost 20 kilo). I stopped with emotional eating and food is nourishment now. No more sugar cravings. I went from a dress size 22 to a size 16/18. I can fit jeans again (wowsers!) No more pain in my achilles heel. My knees are happy with less weight. I can get up from the couch and floor without using my hands. I can walk for an hour or more, something I couldn't say six months ago. Who says this diet is bad for you? I love being a #carnivore ! #worldcarnivoretribe #yes2meat #meatheals #nocarbs #keto #runningonketones #weightlossjourney - 22 hours ago

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Happy Monday folks! A little motivation never hurt anybody. I got in 2 workouts today by 10am and have burned over 1400 cals before noon 😃 AND I’m still fasting but best believe I’ll be getting in some good protein once I’m hungry! Make everyday count! Stay focused in your nutrition, it would do me no good to eat a bunch of junk or not follow my macros after putting in all the work I did this morning 💪🏾 I’ll post later about this week’s meal prep 🥗🍜🍲
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#motivatedmindset #motivation💪 #mondayquotes #everydayisagift #ketoforbeginners #eatyourveggies #restart #ketoonthego #nutritionalketosis #burnfatburn #runningonketones #fatfueled #intermittentfasting #ketoworks #ketoforlife #lowcarblife #lowcarbfood #ketosis #goodnutrition #ketolife #ketorecipes #ketocommunity #ketoathlete #ketostrong #ketofit #ketofriendly #ketoapproved #fitmomsofig #mctoil #ketoon

Happy Monday folks! A little motivation never hurt anybody. I got in 2 workouts today by 10am and have burned over 1400 cals before noon 😃 AND I’m still fasting but best believe I’ll be getting in some good protein once I’m hungry! Make everyday count! Stay focused in your nutrition, it would do me no good to eat a bunch of junk or not follow my macros after putting in all the work I did this morning 💪🏾 I’ll post later about this week’s meal prep 🥗🍜🍲 . . . #motivatedmindset #motivation 💪 #mondayquotes #everydayisagift #ketoforbeginners #eatyourveggies #restart #ketoonthego #nutritionalketosis #burnfatburn #runningonketones #fatfueled #intermittentfasting #ketoworks #ketoforlife #lowcarblife #lowcarbfood #ketosis #goodnutrition #ketolife #ketorecipes #ketocommunity #ketoathlete #ketostrong #ketofit #ketofriendly #ketoapproved #fitmomsofig #mctoil #ketoon - 23 hours ago

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𝐒𝐦𝐨𝐤𝐲 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐚𝐧𝐝 𝐂𝐚𝐮𝐥𝐢𝐟𝐥𝐨𝐰𝐞𝐫 "𝐑𝐢𝐜𝐞" 𝐁𝐨𝐰𝐥𝐬 🥑🌱🌶 ⁣Follow @ketotipsrecipe for more Keto tips & Recipes!
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⁣Recipe for 4 servings:
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⁣Ingredients:⁣
4 skinless boneless chicken breasts, about 1.5 lbs.⁣
2 Tbsp olive oil, or avocado oil, divided⁣
1.5 Tbsps smoked paprika⁣
1 tsp garlic powder⁣
1 tsp ground cumin ⁣
sea salt and fresh ground black pepper⁣
2 red bell peppers, chopped⁣
1 large red onion, chopped⁣
3-4 garlic cloves, pressed⁣
4 cups cauliflower rice⁣
1 large avocado, or 2 small ones, pitted and chopped⁣
2 fresh limes⁣
2 green onions, sliced⁣
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⁣Instructions:⁣
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Place your chicken in a shallow dish, and sprinkle with smoked paprika, garlic powder, cumin, sea salt and pepper. Drizzle one tablespoon of oil and, using your hands rub it on all sides to coat well with the seasonings.⁣
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Set aside for a few minutes to marinate.⁣
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Preheat a gas grill, stovetop grill pan, or a cast iron pan over medium high heat.⁣
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Place the chicken on your preheated grill and cook for about 4 minutes on each side (Internal temperature should read 165F). Once cooked through, transfer to a cutting board and let it rest for a few minutes, before slicing.⁣
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Meanwhile, heat remaining oil in a skillet over medium heat, and add in the onions, bell peppers and garlic. Sauté for 2-3 minutes, then stir in the cauliflower rice. Cook stirring frequently for about 3-4 minutes, then season with sea salt and pepper to your taste.⁣
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To assemble the bowls, divide the cauliflower rice and veggies among 4 bowls or into meal prep glass containers. ⁣
Add sliced chicken and chopped avocado equally to each bowl.⁣
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Squeeze lots of lime juice over the avocado to keep it green and fresh.⁣
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Garnish with sliced green onions. ⁣
Serve immediately or refrigerate for up to 4 days. ⁣
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Enjoy! ⁣ ⁣by @cleanfoodcrush 
#smokychicken #noflour #nomoresugar #asianketo #eatfatburnfat #ketoquest #chickenbowl #cauliflower #chickens #ketoenergy #ketonesforthewin #ketonesarelife #fitbefore40 #runningonketones #inketosis #cauliflowerrice #chickenbreasts #chickenbreast

𝐒𝐦𝐨𝐤𝐲 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐚𝐧𝐝 𝐂𝐚𝐮𝐥𝐢𝐟𝐥𝐨𝐰𝐞𝐫 "𝐑𝐢𝐜𝐞" 𝐁𝐨𝐰𝐥𝐬 🥑🌱🌶 ⁣Follow @ketotipsrecipe for more Keto tips & Recipes! ⁣ ⁣Recipe for 4 servings: ⁣ ⁣Ingredients:⁣ 4 skinless boneless chicken breasts, about 1.5 lbs.⁣ 2 Tbsp olive oil, or avocado oil, divided⁣ 1.5 Tbsps smoked paprika⁣ 1 tsp garlic powder⁣ 1 tsp ground cumin ⁣ sea salt and fresh ground black pepper⁣ 2 red bell peppers, chopped⁣ 1 large red onion, chopped⁣ 3-4 garlic cloves, pressed⁣ 4 cups cauliflower rice⁣ 1 large avocado, or 2 small ones, pitted and chopped⁣ 2 fresh limes⁣ 2 green onions, sliced⁣ ⁣ ⁣Instructions:⁣ ⁣ Place your chicken in a shallow dish, and sprinkle with smoked paprika, garlic powder, cumin, sea salt and pepper. Drizzle one tablespoon of oil and, using your hands rub it on all sides to coat well with the seasonings.⁣ ⁣ Set aside for a few minutes to marinate.⁣ ⁣ Preheat a gas grill, stovetop grill pan, or a cast iron pan over medium high heat.⁣ ⁣ Place the chicken on your preheated grill and cook for about 4 minutes on each side (Internal temperature should read 165F). Once cooked through, transfer to a cutting board and let it rest for a few minutes, before slicing.⁣ ⁣ Meanwhile, heat remaining oil in a skillet over medium heat, and add in the onions, bell peppers and garlic. Sauté for 2-3 minutes, then stir in the cauliflower rice. Cook stirring frequently for about 3-4 minutes, then season with sea salt and pepper to your taste.⁣ ⁣ To assemble the bowls, divide the cauliflower rice and veggies among 4 bowls or into meal prep glass containers. ⁣ Add sliced chicken and chopped avocado equally to each bowl.⁣ ⁣ Squeeze lots of lime juice over the avocado to keep it green and fresh.⁣ ⁣ Garnish with sliced green onions. ⁣ Serve immediately or refrigerate for up to 4 days. ⁣ ⁣ Enjoy! ⁣ ⁣by @cleanfoodcrush #smokychicken #noflour #nomoresugar #asianketo #eatfatburnfat #ketoquest #chickenbowl #cauliflower #chickens #ketoenergy #ketonesforthewin #ketonesarelife #fitbefore40 #runningonketones #inketosis #cauliflowerrice #chickenbreasts #chickenbreast - 1 day ago

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“LA KETO DIET es mala porque pierdes músculo...“ Esto es una información “incompleta”,.. porque SI es importante hacer ejercicio y SI es importante CONTRUIR tu músculo, si no lo haces, solo bajas de peso y tus músculos se van a poner flácidos si no los ejercitas! Pero eso pasa igual en cualquier tipo de dieta o alimentación. El 20% de proteína moderada que comes va para tus músculos y ligamentos. El ejercicio y el alimento va de la mano! Recomiendo rutinas cortas pero intensas con un descanso (savasana)para recuperar. Más que pasar horas en la caminadora o en el gym, sugiero una rutina con pesas, sentadillas, lagartijas o chaturangas en tu casa con otras posturas de yoga para la elasticidad y fortaleza💥

“LA KETO DIET es mala porque pierdes músculo...“ Esto es una información “incompleta”,.. porque SI es importante hacer ejercicio y SI es importante CONTRUIR tu músculo, si no lo haces, solo bajas de peso y tus músculos se van a poner flácidos si no los ejercitas! Pero eso pasa igual en cualquier tipo de dieta o alimentación. El 20% de proteína moderada que comes va para tus músculos y ligamentos. El ejercicio y el alimento va de la mano! Recomiendo rutinas cortas pero intensas con un descanso (savasana)para recuperar. Más que pasar horas en la caminadora o en el gym, sugiero una rutina con pesas, sentadillas, lagartijas o chaturangas en tu casa con otras posturas de yoga para la elasticidad y fortaleza💥 - 1 day ago

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Leftovers for lunch today, they never disappoint 😋
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#ketolunch #healthyketo #runningonketones #ketoaf #lowcarbhighfat #ketoadapted #fooddiary #ketolifestyle #eatfattolosefat #blackketogirl #ketoforlife #easyketo #ketoukfam #weightlossjourney #blackketowomen #keto  #intermittentfasting #ketonewbie #ketolover #ketobeginner #simpleketo #ketogeniclife #ketodiet #ketoukcommunity #ketouk

Leftovers for lunch today, they never disappoint 😋 . . . #ketolunch #healthyketo #runningonketones #ketoaf #lowcarbhighfat #ketoadapted #fooddiary #ketolifestyle #eatfattolosefat #blackketogirl #ketoforlife #easyketo #ketoukfam #weightlossjourney #blackketowomen #keto #intermittentfasting #ketonewbie #ketolover #ketobeginner #simpleketo #ketogeniclife #ketodiet #ketoukcommunity #ketouk - 1 day ago

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