You can catch her guiding Hot Foundation classes on Wednesday mornings and Thursday evenings. If you've attended her classes, you already know how upbeat and energetic she is. We've asked her a few questions to get to know her a bit better. ✨Change provoking moment? There have been so many change provoking moments in my life!!! Mostly caused by health and knowledge! When you know better, you do better!
✨How do you bring yourself into the present moment? Typically, I don’t worry too much about things that are out of my control, so staying present is sometimes easy. I try to always remember to listen twice as much as I speak (hard with wine), this usually brings me in to focus.😊
✨Most embarrassing teaching moment? Most embarrassing? In one of my first classes that I lead, I said wind removing pose ACTIVATES the colon (instead of stimulates), thankfully no one was ‘activated’!! 😂
✨Whats in your gym/yoga bag? towel, waterbottle...hair tie
✨Sweet or salty? Salty, then sweet...then a little more salty. ✨Hot or cold? Hot Hot Hot!
✨Beer or wine? (Coffee or tea?) Wine.
✨Movie genre? Documentary.
✨Ideal ay off? Yoga, good food, time with friends.
✨Self care ritual? Hot Yoga, Wine, Documentary, sleeeeeeeeep!
Thanks for sharing your deepest, darkest secrets with us Tricia!
#community #yogafamily #riversdale #meettheteacher #ourteachers #hotfoundation - 18 hours ago