#resiliencecoaching

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www.coaching.productivitypro.co.uk

#gratitude #contribution #contentment #coaching #personaldevelopment #resultscoach #performancecoach #lifecoach #growth #courage #resilience #anxiety #positivepsychology #resiliencecoaching #stress #stressrelief #happiness #flourish #confidence #positivepsychology #stressmanagement #selfesteem #growth #selfconfidence #selfworth  #businesscoach #executivecoach #mentalhealth #wellbeing #happiness

www.coaching.productivitypro.co.uk #gratitude #contribution #contentment #coaching #personaldevelopment #resultscoach #performancecoach #lifecoach #growth #courage #resilience #anxiety #positivepsychology #resiliencecoaching #stress #stressrelief #happiness #flourish #confidence #positivepsychology #stressmanagement #selfesteem #growth #selfconfidence #selfworth #businesscoach #executivecoach #mentalhealth #wellbeing #happiness - 5 hours ago

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#dailyaffirmations #narcissiticabuserecovery #narcissiticabuseawareness #recoverycoach #resiliencecoaching  #butterflyeffectrecovery

#dailyaffirmations #narcissiticabuserecovery #narcissiticabuseawareness #recoverycoach #resiliencecoaching #butterflyeffectrecovery - 18 hours ago

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I hear this same scenario from clients, over & over again. Recognize the red flags & the ways that you might be conditioned from original wounds…. that keep you trauma bonded to a partner that will suck you dry, if given the chance. 🚩💜🦋 #narcissisticabuse #psychologicalabuseawareness #psychologicalabuse #narcissiticabuserecovery #healyouroriginalwounds #conditioning #traumabonds #recoverycoach #resiliencecoaching

I hear this same scenario from clients, over & over again. Recognize the red flags & the ways that you might be conditioned from original wounds…. that keep you trauma bonded to a partner that will suck you dry, if given the chance. 🚩💜🦋 #narcissisticabuse #psychologicalabuseawareness #psychologicalabuse #narcissiticabuserecovery #healyouroriginalwounds #conditioning #traumabonds #recoverycoach #resiliencecoaching - 18 hours ago

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As many of you know, last weekend I finished my yoga teacher training course with @yogacampus, after 2 years of very intense work... It's been hard, emotional and a lot of times I had no idea why I carried on doing it! 💡What I didn't realise was how much yoga has been teaching me about conscious leadership. 👉I’ve learnt that breathing with awareness is an act of leadership and that self-awareness is an essential leadership skill. 👉Yoga has strengthened my belief in conscious leadership:
a conscious leader is someone aware of his/her motives and acts with intention, wanting to create an outcome that is transformative and empowering for the people that share the same vision. ❤You don't need to shut your kokoro to be professional... If you want to read more about my reflection on this subject, go ahead and read my latest blog post:

https://kokoroconsultancy.co.uk/2019/09/19/what-yoga-teaches-you-about-conscious-leadership/

Clickable link in bio!

#kokoroconsultancy #kokoro #coaching #resiliencecoaching #leadership #consciousleadership #mindfulness #authenticity #employeeengagement #mindfulmoments #compassion #yoga #gratitude #reflecting #awareness #selfawareness

Photo by David Clode on Unsplash

As many of you know, last weekend I finished my yoga teacher training course with @yogacampus , after 2 years of very intense work... It's been hard, emotional and a lot of times I had no idea why I carried on doing it! 💡What I didn't realise was how much yoga has been teaching me about conscious leadership. 👉I’ve learnt that breathing with awareness is an act of leadership and that self-awareness is an essential leadership skill. 👉Yoga has strengthened my belief in conscious leadership: a conscious leader is someone aware of his/her motives and acts with intention, wanting to create an outcome that is transformative and empowering for the people that share the same vision. ❤You don't need to shut your kokoro to be professional... If you want to read more about my reflection on this subject, go ahead and read my latest blog post: https://kokoroconsultancy.co.uk/2019/09/19/what-yoga-teaches-you-about-conscious-leadership/ Clickable link in bio! #kokoroconsultancy #kokoro #coaching #resiliencecoaching #leadership #consciousleadership #mindfulness #authenticity #employeeengagement #mindfulmoments #compassion #yoga #gratitude #reflecting #awareness #selfawareness Photo by David Clode on Unsplash - 21 hours ago

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#narcissisticabuserecovery #narcissiticabusesurvivor #recoverycoach #resiliencecoaching #dailyaffirmations

#narcissisticabuserecovery #narcissiticabusesurvivor #recoverycoach #resiliencecoaching #dailyaffirmations - 2 days ago

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When I started one of the first pole dancing studio in Singapore, challenges were tremendous. I was perceived as sleazy. Family and friends were puzzled at my decision. Certain months I can barely cover the rent, despite teaching everyday. Some nights I will crouch in the dark in the studio, alone, in tears, exhausted. Some students come in secret, keeping their interest in and desire for exotic dance a secret from their partners. 
And yet, SensUal Joy lasted for 7 glorious years. Thousands of women came to give themselves permission to celebrate their womanhood. Countless high heels have walked away, revitalized and empowered. My vision has come to pass, empowering women through exotic dance. Being resilient has made my life so fulfilling and flourishing. Time to learn important resilient skills to overcome your challenges. Time to level up with me. Let’s go! 
#resiliencecoaching #grit #resilientme #positivepsychology #vitality #focus #lettinggo #perseverence #stressmanagement #mentaltoughness #optimism #acceptance #takingresponsibility #selfcompassion #shaktionfire #uncommonshakti #kickasster www.resiliencevitality.me
~ SMASH!ing your limiting stories, and anchoring #strengths #resilience and #selflove with #storysmasher #joylengcoach ~

When I started one of the first pole dancing studio in Singapore, challenges were tremendous. I was perceived as sleazy. Family and friends were puzzled at my decision. Certain months I can barely cover the rent, despite teaching everyday. Some nights I will crouch in the dark in the studio, alone, in tears, exhausted. Some students come in secret, keeping their interest in and desire for exotic dance a secret from their partners. And yet, SensUal Joy lasted for 7 glorious years. Thousands of women came to give themselves permission to celebrate their womanhood. Countless high heels have walked away, revitalized and empowered. My vision has come to pass, empowering women through exotic dance. Being resilient has made my life so fulfilling and flourishing. Time to learn important resilient skills to overcome your challenges. Time to level up with me. Let’s go! #resiliencecoaching #grit #resilientme #positivepsychology #vitality #focus #lettinggo #perseverence #stressmanagement #mentaltoughness #optimism #acceptance #takingresponsibility #selfcompassion #shaktionfire #uncommonshakti #kickasster www.resiliencevitality.me ~ SMASH!ing your limiting stories, and anchoring #strengths #resilience and #selflove with #storysmasher #joylengcoach ~ - 3 days ago

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Yesterday, as I was walking out of the supermarket, one woman was struggling with her shopping bags. I went up to her and asked whether I could offer some help. She was surprised but reluctantly accepted my help. On our brief walk to her car, she explained she had a medical procedure recently. She thanked me profusely and left. As I was unloading and arranging things once I got home, I was still thinking about this lady. I know the store does offer assistance if someone asked. I was wondering what stopped her from asking for some help?

I then remembered I have been like that too. I’ve waited for things to turn more complex than it should have due to me not asking for help in good time. My life experiences have taught me, there are so many well wisher, friends & family out there, who are willing to help. By helping others most of use fulfil our need to contribute.

Every single genius we admire in history, from Einstein to Edison, have had help in their journey.
Great legends know they cannot do everything on their own. You cannot do it all alone.
In fact it takes strength for someone to ask for assistance.
Why are you afraid of asking for assistance?
What is stopping you from seeking help?
#mindsetcoach #mindset #mindsetcoachingforwomen #mindsetcoaching #coachmindset #mindsetquotes #mindsetmatters #mindsetiseverything #mindsetreset #motivation #motivationalquotes #motivationalblogger #resiliencecoach #resiliencedesign #resiliencecoaching #successmindset #thinkbig #businessmind #startupstory #successmindsetcoaching #coachinglife #coachingtips #coachingmotivation #empoweringglobalwomen #womenempoweringglobalwomen #designingdestiny #resiliencelearned #friendshipTuesday

Yesterday, as I was walking out of the supermarket, one woman was struggling with her shopping bags. I went up to her and asked whether I could offer some help. She was surprised but reluctantly accepted my help. On our brief walk to her car, she explained she had a medical procedure recently. She thanked me profusely and left. As I was unloading and arranging things once I got home, I was still thinking about this lady. I know the store does offer assistance if someone asked. I was wondering what stopped her from asking for some help? I then remembered I have been like that too. I’ve waited for things to turn more complex than it should have due to me not asking for help in good time. My life experiences have taught me, there are so many well wisher, friends & family out there, who are willing to help. By helping others most of use fulfil our need to contribute. Every single genius we admire in history, from Einstein to Edison, have had help in their journey. Great legends know they cannot do everything on their own. You cannot do it all alone. In fact it takes strength for someone to ask for assistance. Why are you afraid of asking for assistance? What is stopping you from seeking help? #mindsetcoach #mindset #mindsetcoachingforwomen #mindsetcoaching #coachmindset #mindsetquotes #mindsetmatters #mindsetiseverything #mindsetreset #motivation #motivationalquotes #motivationalblogger #resiliencecoach #resiliencedesign #resiliencecoaching #successmindset #thinkbig #businessmind #startupstory #successmindsetcoaching #coachinglife #coachingtips #coachingmotivation #empoweringglobalwomen #womenempoweringglobalwomen #designingdestiny #resiliencelearned #friendshipTuesday - 3 days ago

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#narcissisticabuserecovery #narcissisticabuse #recoverycoach #resiliencecoaching #abutterflyeffectcoaching

#narcissisticabuserecovery #narcissisticabuse #recoverycoach #resiliencecoaching #abutterflyeffectcoaching - 3 days ago

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“Be like a #lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.” Amit Ray 🙏🙏 We made it! 2 years of muddy water, but also light and air, and I have finally emerged like a lotus 💐 ❤️ Last weekend it was our graduation and final ceremony for our yoga teacher training course @yogacampus. 🌟

It’s been a tough journey, one of those where I constantly felt consciously incompetent. 
But we made it ... I say we as I would have never done it with these beautiful people I met in the course, and the constant support of my husband and the clingy cuddles of my son.

In these two years so much has happened: I managed to discover the beauty and dramas of #motherhood, I set up my own #coaching practice, I learnt to slow down, I met hundreds of new people, I discovered the power of slow flow and rest... And ... I learnt to love teaching yoga. ❤️ Resilience has been for me the humility to ask for help and support when needed, reminding myself what my #purpose in studying this course was, and a big dose of sense of #humour when sleep deprivation was hitting me cruelly but I had to keep going . ❤️ Thanks for this amazing journey, I am treasuring in my heart every and each of you I met during this time ❤️ @loulou_loves_yoga @priyatx @lityogalife @lauravallis @wellebeing.yoga.pilates @yogamonkey_vs @laura_cumming @a_bear_sounds @mullen.leanne 
In video beautiful voice by @sivanimata ❤️ thanks for the super emotional moments at the final ceremony !

#kokoroconsultancy #yoga #graduation #wellbeing #resilience #resiliencecoaching #learning #mindfulness #teaching #yogateacher #moment

“Be like a #lotus . Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.” Amit Ray 🙏🙏 We made it! 2 years of muddy water, but also light and air, and I have finally emerged like a lotus 💐 ❤️ Last weekend it was our graduation and final ceremony for our yoga teacher training course @yogacampus. 🌟 It’s been a tough journey, one of those where I constantly felt consciously incompetent. But we made it ... I say we as I would have never done it with these beautiful people I met in the course, and the constant support of my husband and the clingy cuddles of my son. In these two years so much has happened: I managed to discover the beauty and dramas of #motherhood , I set up my own #coaching practice, I learnt to slow down, I met hundreds of new people, I discovered the power of slow flow and rest... And ... I learnt to love teaching yoga. ❤️ Resilience has been for me the humility to ask for help and support when needed, reminding myself what my #purpose in studying this course was, and a big dose of sense of #humour when sleep deprivation was hitting me cruelly but I had to keep going . ❤️ Thanks for this amazing journey, I am treasuring in my heart every and each of you I met during this time ❤️ @loulou_loves_yoga @priyatx @lityogalife @lauravallis @wellebeing.yoga.pilates @yogamonkey_vs @laura_cumming @a_bear_sounds @mullen.leanne In video beautiful voice by @sivanimata ❤️ thanks for the super emotional moments at the final ceremony ! #kokoroconsultancy #yoga #graduation #wellbeing #resilience #resiliencecoaching #learning #mindfulness #teaching #yogateacher #moment - 4 days ago

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#narcissiticabuserecovery #narcissisticabuse #recoverycoach #resiliencecoaching #abutterflyeffect #selflove #selfrespect #singleisok

#narcissiticabuserecovery #narcissisticabuse #recoverycoach #resiliencecoaching #abutterflyeffect #selflove #selfrespect #singleisok - 5 days ago

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#cognitivedissonance #narcissisticabuse #narcissim #narcissiticabusesurvivor #recoverycoach #resiliencecoaching #abutterflyeffectrecoverycoach

#cognitivedissonance #narcissisticabuse #narcissim #narcissiticabusesurvivor #recoverycoach #resiliencecoaching #abutterflyeffectrecoverycoach - 5 days ago

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Nomination opens for the Divas of Colour International Women's Awards 2020 held in London, UK. 
If you know any high achieving woman in business, charity, law, tech, business, etc. Nominate them today. See all the cat and keep your nominations coming in. 
https://divasofcolour.com/nomination-opens-for-international-womens-awards/
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#hopes #hopefuls #highachievers #greatness #mindsetofgreatness #leagueoflegends #inspiringstories #leaders #moversandshakers #movers #getters #smallbusinessowner #savvybusinessowners #savvy #savvybusinesswomen #savvywomen #mediapersonalities #personalbrand #personalbranding #resiliencecoaching

Nomination opens for the Divas of Colour International Women's Awards 2020 held in London, UK. If you know any high achieving woman in business, charity, law, tech, business, etc. Nominate them today. See all the cat and keep your nominations coming in. https://divasofcolour.com/nomination-opens-for-international-womens-awards/ . . . . . . . . . . #hopes #hopefuls #highachievers #greatness #mindsetofgreatness #leagueoflegends #inspiringstories #leaders #moversandshakers #movers #getters #smallbusinessowner #savvybusinessowners #savvy #savvybusinesswomen #savvywomen #mediapersonalities #personalbrand #personalbranding #resiliencecoaching - 5 days ago

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#narcissisticabuse #narcissisticabuserecovery #narcissisticabusesurvivor #sexaddiction #borderlinepersonalitydisorder #antisocialpersonalitydisorder #betrayaltraumarecovery #pornaddiction #recoverycoach #resiliencecoaching #abutterflyeffect

#narcissisticabuse #narcissisticabuserecovery #narcissisticabusesurvivor #sexaddiction #borderlinepersonalitydisorder #antisocialpersonalitydisorder #betrayaltraumarecovery #pornaddiction #recoverycoach #resiliencecoaching #abutterflyeffect - 6 days ago

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#npdawareness #narcissisticabuse #narcissist #narcissisticabuserecovery #recoverycoach #resiliencecoaching  #butterflyeffect

#npdawareness #narcissisticabuse #narcissist #narcissisticabuserecovery #recoverycoach #resiliencecoaching #butterflyeffect - 6 days ago

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Explanatory style as formulated by the father of Positive Psychology, Martin Seligman.

Explanatory Style I
Pervasiveness (Everything versus not everything)
When an adversity happens, do you decide
- The determined cause undermines everything in your life, OR
- The cause is specific to the particular adversity?

What does your answer reveal about you? 
Faulty thinking styles greatly undermines resilience. ~ In the Power of R training, you will learn the relationship between adversity, beliefs, and consequences, and how to improve your problem solving skills. 
As Albert Einstein has hinted, change your thinking, find better answers. 
Start today. 
www.storysmasher.me
#resiliencecoaching #grit #resilientme #positivepsychology #perseverence #stressmanagement #mentaltoughness #optimism #cbt #cognitivestyle #takingresponsibility #martinsegliman #cognitivedistortion

Explanatory style as formulated by the father of Positive Psychology, Martin Seligman. Explanatory Style I Pervasiveness (Everything versus not everything) When an adversity happens, do you decide - The determined cause undermines everything in your life, OR - The cause is specific to the particular adversity? What does your answer reveal about you? Faulty thinking styles greatly undermines resilience. ~ In the Power of R training, you will learn the relationship between adversity, beliefs, and consequences, and how to improve your problem solving skills. As Albert Einstein has hinted, change your thinking, find better answers. Start today. www.storysmasher.me #resiliencecoaching #grit #resilientme #positivepsychology #perseverence #stressmanagement #mentaltoughness #optimism #cbt #cognitivestyle #takingresponsibility #martinsegliman #cognitivedistortion - 6 days ago

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If you want to get good at something you need to practice it.
If you want to live a happy life practice being happy.
If you want to feel your life has been purposeful, regularly pursue purposeful endeavours.
So I f you want to have a positive and optimistic outlook, practice looking at life with a regular and consistent attitude that  makes it habitual.

www.coaching.productivitypro.co.uk

#gratitude #contribution #contentment #coaching #personaldevelopment #resultscoach #performancecoach #lifecoach #growth #courage #resilience #anxiety #positivepsychology #resiliencecoaching #stress #stressrelief #happiness #flourish #confidence #positivepsychology #stressmanagement #selfesteem #growth #selfconfidence #selfworth  #businesscoach #executivecoach #mentalhealth #wellbeing #happiness #booknow

If you want to get good at something you need to practice it. If you want to live a happy life practice being happy. If you want to feel your life has been purposeful, regularly pursue purposeful endeavours. So I f you want to have a positive and optimistic outlook, practice looking at life with a regular and consistent attitude that makes it habitual. www.coaching.productivitypro.co.uk #gratitude #contribution #contentment #coaching #personaldevelopment #resultscoach #performancecoach #lifecoach #growth #courage #resilience #anxiety #positivepsychology #resiliencecoaching #stress #stressrelief #happiness #flourish #confidence #positivepsychology #stressmanagement #selfesteem #growth #selfconfidence #selfworth #businesscoach #executivecoach #mentalhealth #wellbeing #happiness #booknow - 6 days ago

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Resilience Learned in the making! Are you looking at the struggles, difficulties & complications around you? Are you spotting the opportunities around you?
Changing your mindset will change your life #mindsetcoach #mindset #mindsetcoachingforwomen #mindsetcoaching #coachmindset #mindsetquotes #mindsetmatters #mindsetiseverything #mindsetreset #motivation #motivationalquotes #motivationalblogger #resiliencecoach #resiliencedesign #resiliencecoaching #successmindset #thinkbig #businessmind #startupstory #successmindsetcoaching #coachinglife #coachingtips #coachingmotivation #empoweringglobalwomen #womenempoweringglobalwomen #designingdestiny #resiliencelearned #successsaturday

Resilience Learned in the making! Are you looking at the struggles, difficulties & complications around you? Are you spotting the opportunities around you? Changing your mindset will change your life #mindsetcoach #mindset #mindsetcoachingforwomen #mindsetcoaching #coachmindset #mindsetquotes #mindsetmatters #mindsetiseverything #mindsetreset #motivation #motivationalquotes #motivationalblogger #resiliencecoach #resiliencedesign #resiliencecoaching #successmindset #thinkbig #businessmind #startupstory #successmindsetcoaching #coachinglife #coachingtips #coachingmotivation #empoweringglobalwomen #womenempoweringglobalwomen #designingdestiny #resiliencelearned #successsaturday - 6 days ago

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#recoverycoach #resiliencecoaching #abutterflyeffect #npdawareness

#recoverycoach #resiliencecoaching #abutterflyeffect #npdawareness - 7 days ago

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#narcissisticabuse #narcissisticabuserecovery #narcissisticabusesurvivor #abutterflyeffect #recoverycoach #resiliencecoaching

#narcissisticabuse #narcissisticabuserecovery #narcissisticabusesurvivor #abutterflyeffect #recoverycoach #resiliencecoaching - 7 days ago

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#narcissisticabuse #narcissistabuserecovery #recoverycoach #resiliencecoaching  #butterflyeffect

#narcissisticabuse #narcissistabuserecovery #recoverycoach #resiliencecoaching #butterflyeffect - 7 days ago

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