Are you often very stressed? Unable to control the stress disturbing your daily life?
One way to reduce stress in your life is by the use of adaptogenic herbs.
Adaptogenic herbs help your body adapt to stress, mainly by supporting the production of stress-related neurotransmitters and hormones. They’re sometimes called “trophorestorative” or “modulating,” in reference to the fact that adaptogens can increase or decrease the function of any particular system based on what the body needs most. Generally speaking, adaptogens help you feel less stressed while increasing energy levels; some are zippy, while others are more balancing or calming.
We use adaptogens for a range of conditions whenever stress is a primary or underlying factor — which it often is! They are especially helpful when stress has left you feeling fatigued and sluggish (physically and/or mentally).Most support fertility, libido, reproductive function, longevity, overall vitality, mood, and immune strength and modulation.Depending on the herb, some also calm, invigorate, protect the body from toxins, decrease inflammation, balance blood sugar, improve circulation, and/or improve digestion. Most are warming, to varying degrees, which makes them more or less suitable for a person’s individual constitution.
Zippy adaptogens include the ginseng species, eleuthero, rhodiola, codonopsis, jiaogulan, and cordyceps. Balancing and calming adaptogens include ganoderma (lingzhi), schizandra, ashwagandha, gotu kola, holy basil, bacopa, shatavari, etc.
They’re mainstays in traditional Chinese medicine as qi tonics and in the Indian medicine system of Ayurveda as rasayana herbs — herbs that improve the vital force or energy within a person. ————————
Side benefits can include improved brain function, better thyroid health, increased fertility and libido, improved immune system function, decreased inflammation and pain, and enhanced liver detoxification, although the properties vary depending on the herb.
Not sure where to find these herbs or how to use them? Do contact me for more information.
Dina - 0178098322
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