#readyforachange

37,025 posts

While my energize kicks in to go do this stretch workout... yes I am about to do this late at night.

I wanted to give a shoutout to my #wcw This is my success partner and she is killing the game. She has been a coach for only a few months and she has a successful group and she has already moved up in ranks in her business.

I am so proud of her for sticking to her commitment that she set. She knows you can’t do anything half ass. You want results in anything you have to give it 100% and that is what she has done.

She put down all the excuses and decided to go all in. This is not even her full transformation this is a snippet.

Her smile got bigger while her waist got smaller... talk about a win!!! If you are ready for your transformation, I am ready to help you. 
Let’s go and do this. Let’s finish up 2019 in style and go into 2020 with a different mindset. .
.
.
.
.
#transformation  #pug#momofagirl #momlife #readyforachange #timeforachange  #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #gettingolder #workingmomlife #fulltimeworkingmom #keeppushing#workingmom #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair #bighairdontcare #hersmile

While my energize kicks in to go do this stretch workout... yes I am about to do this late at night. I wanted to give a shoutout to my #wcw This is my success partner and she is killing the game. She has been a coach for only a few months and she has a successful group and she has already moved up in ranks in her business. I am so proud of her for sticking to her commitment that she set. She knows you can’t do anything half ass. You want results in anything you have to give it 100% and that is what she has done. She put down all the excuses and decided to go all in. This is not even her full transformation this is a snippet. Her smile got bigger while her waist got smaller... talk about a win!!! If you are ready for your transformation, I am ready to help you. Let’s go and do this. Let’s finish up 2019 in style and go into 2020 with a different mindset. . . . . . #transformation #pug #momofagirl #momlife #readyforachange #timeforachange #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #gettingolder #workingmomlife #fulltimeworkingmom #keeppushing #workingmom #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair #bighairdontcare #hersmile - 8 hours ago

11 Likes
0 Comments
0
I have been having a strong urge to cut my hair off... 🤷‍♀️ I love it long and curly in pictures but on a day to day basis I just pull it up and feel like I'm lacking a style. I think I want a fun chin length texturized cut....thoughts or suggestions?!?
:
:
#tocutornottocut #readyforachange #mightregretit #haircut #longcurls #wantthebestofbothoptions #trendycut #shorthair #longhair

I have been having a strong urge to cut my hair off... 🤷‍♀️ I love it long and curly in pictures but on a day to day basis I just pull it up and feel like I'm lacking a style. I think I want a fun chin length texturized cut....thoughts or suggestions?!? : : #tocutornottocut #readyforachange #mightregretit #haircut #longcurls #wantthebestofbothoptions #trendycut #shorthair #longhair - 11 hours ago

12 Likes
0 Comments
0
Excited to see what my before and after picture will look like for the 2nd Christmas!!! Are you ready to have a before and after or even a before and during picture!! Imagine how far you could already come by Christmas if you just make up your mind that your health is a priority again!!! Let’s do this!!! #miracleyear #readyforachange

Excited to see what my before and after picture will look like for the 2nd Christmas!!! Are you ready to have a before and after or even a before and during picture!! Imagine how far you could already come by Christmas if you just make up your mind that your health is a priority again!!! Let’s do this!!! #miracleyear #readyforachange - 14 hours ago

21 Likes
0 Comments
0
Isn't it time for a change?? ...
Vivids and blondes may not be your thing, but a fresh cut and some subtle dimension can make a huge difference for anybody!
...
Aren't you worth a refresh?? Isn't it time?? You're obviously seeing this post because you're considering it. Take the leap! It doesn't have to be a big one. Just enough to love what you see in the mirror again.
...
Credit for cut, color, style @hairforamber ...
#salon87okc #trendyhair #delcityhair #delcitystylist #delcitysalon #okcsalon #okcstylist #okchair #okccolorist #oklahomahair #modernsalon #cosmoprofbeauty #licensedtocreate #americansalon #pridesalon #strandsfortrans #hairstylist #readyforachange #hairmakeover

Isn't it time for a change?? ... Vivids and blondes may not be your thing, but a fresh cut and some subtle dimension can make a huge difference for anybody! ... Aren't you worth a refresh?? Isn't it time?? You're obviously seeing this post because you're considering it. Take the leap! It doesn't have to be a big one. Just enough to love what you see in the mirror again. ... Credit for cut, color, style @hairforamber ... #salon87okc #trendyhair #delcityhair #delcitystylist #delcitysalon #okcsalon #okcstylist #okchair #okccolorist #oklahomahair #modernsalon #cosmoprofbeauty #licensedtocreate #americansalon #pridesalon #strandsfortrans #hairstylist #readyforachange #hairmakeover - 16 hours ago

8 Likes
0 Comments
0
legalize marinara

#readyforachange #biggypizza #pufferjacket #neon #polishgirl

legalize marinara #readyforachange #biggypizza #pufferjacket #neon #polishgirl - 19 hours ago

66 Likes
0 Comments
0
Great #Day1 session with @badgirlvsnikole #NoGym #NoTime #noequipment #Results19 #Readyforachange 👍👍👍

Great #Day1 session with @badgirlvsnikole #NoGym #NoTime #noequipment #Results19 #Readyforachange 👍👍👍 - 20 hours ago

11 Likes
0 Comments
0
What are you waiting for? “

If we wait until we're ready, we'll be waiting for the rest of our lives.
.......Lemony Snicket 😀😀 .
.
.

Let me guess all the reasons: .
.
. ⏱time to work on you and your goals. 30-45 a day is not a lot when I am sure you were deadlock on Disney plus yesterday or Netflix. .
.
. 💵you don’t have it in your budget. But the new shoes and the eating out that is not in your budget you found money for. .
.
.
. 🏋🏽‍♀️I can’t do those moves they look hard. Can’t or won’t are 2 different things. You can do anything you set your mind to .
.
.
. 👭👬👫 motivation and accountability:  checks in and a group of women who show up everyday. That is motivation and accountability right there.
.
.

So took away a good portion of the excuses to join me. So now what are you waiting for?

Tell me.... I am all 👂🏼👂🏼
.
.
.
.
.
.  #pug#momofagirl #momlife #readyforachange #timeforachange  #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #gettingolder #workingmomlife #fulltimeworkingmom #keeppushing#workingmom #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair #waitingforwhat #noexcusenovember #noexcuses #maketimeforyou

What are you waiting for? “ If we wait until we're ready, we'll be waiting for the rest of our lives. .......Lemony Snicket 😀😀 . . . Let me guess all the reasons: . . . ⏱time to work on you and your goals. 30-45 a day is not a lot when I am sure you were deadlock on Disney plus yesterday or Netflix. . . . 💵you don’t have it in your budget. But the new shoes and the eating out that is not in your budget you found money for. . . . . 🏋🏽‍♀️I can’t do those moves they look hard. Can’t or won’t are 2 different things. You can do anything you set your mind to . . . . 👭👬👫 motivation and accountability: checks in and a group of women who show up everyday. That is motivation and accountability right there. . . So took away a good portion of the excuses to join me. So now what are you waiting for? Tell me.... I am all 👂🏼👂🏼 . . . . . . #pug #momofagirl #momlife #readyforachange #timeforachange #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #gettingolder #workingmomlife #fulltimeworkingmom #keeppushing #workingmom #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair #waitingforwhat #noexcusenovember #noexcuses #maketimeforyou - 21 hours ago

13 Likes
0 Comments
0
8am FaceTime Training with @lovelyshae10 straight from the living room before heading to work. #NoGym #NoTime #NoExcuses #Results19 #Goals #Readyforachange 👍👍👍

8am FaceTime Training with @lovelyshae10 straight from the living room before heading to work. #NoGym #NoTime #NoExcuses #Results19 #Goals #Readyforachange 👍👍👍 - 22 hours ago

7 Likes
0 Comments
0
#grateful #positivevibes #morningmotivation #positiveaffirmations #countingmyblessings #readyforachange #newbegginings #timetobehappy #newopportunities

#grateful #positivevibes #morningmotivation #positiveaffirmations #countingmyblessings #readyforachange #newbegginings #timetobehappy #newopportunities - 22 hours ago

8 Likes
0 Comments
0
Are you ready for a change?
Message me for details ☕️
#happycoffee #feelinggreat #readyforachange

Are you ready for a change? Message me for details ☕️ #happycoffee #feelinggreat #readyforachange - 22 hours ago

6 Likes
0 Comments
0
What do you see in others that inspires you? It may be their inner happiness, kindness, their dedication, or ambition. ⠀
⠀
Just as you look up to those that inspire you, there is someone that may also be looking up to you for #inspiration. ⠀
⠀
Your journey is a story, so write it such that it inspires many. ⠀
⠀
#whatisyourwhy

What do you see in others that inspires you? It may be their inner happiness, kindness, their dedication, or ambition. ⠀ ⠀ Just as you look up to those that inspire you, there is someone that may also be looking up to you for #inspiration . ⠀ ⠀ Your journey is a story, so write it such that it inspires many. ⠀ ⠀ #whatisyourwhy - 23 hours ago

6 Likes
1 Comments
0
Serious Clients Only... #NoDeals #Specials #NoGym #NoTime #NoExcuses #Results19 #Readyforachange #dmvtrainer #Mdtrainer vatrainer #fitness #personaltraining #dmv

Serious Clients Only... #NoDeals #Specials #NoGym #NoTime #NoExcuses #Results19 #Readyforachange #dmvtrainer #Mdtrainer vatrainer #fitness #personaltraining #dmv - 1 day ago

7 Likes
0 Comments
0
What if you never risked and
... said A simple🖐 "Hi" or "How are🙋‍♀️ You" or smiled😀
...you may have never met the person that was supposed to be in your life. My niece inspires me after her divorce she found the man that was waiting for her all his life and found the man she loves. I know the man that is waiting for me will be there as well and she gives me beautiful hope...that after a hard ending is a new beginning.❤💕 #smile #sayhi #sayhello #mother #model #actress #singer #sing #kiss #readyforachange #risk #outofcomfortzone #blessings #heavensent #simplegesture #divorce #peacefullove #truelove #unconditionallove

What if you never risked and ... said A simple🖐 "Hi" or "How are🙋‍♀️ You" or smiled😀 ...you may have never met the person that was supposed to be in your life. My niece inspires me after her divorce she found the man that was waiting for her all his life and found the man she loves. I know the man that is waiting for me will be there as well and she gives me beautiful hope...that after a hard ending is a new beginning.❤💕 #smile #sayhi #sayhello #mother #model #actress #singer #sing #kiss #readyforachange #risk #outofcomfortzone #blessings #heavensent #simplegesture #divorce #peacefullove #truelove #unconditionallove - 1 day ago

7 Likes
0 Comments
0
Leg day in full effect!! Okay this is a first but push was harder to me than leg day. I measure my hard by.. did I feel like I was doing to puke. This one no yesterday yes!! I take it as a win.. Week 3 still going strong! I feel like I am getting stronger everyday.

2 weeks in and I am already planning round 2. This is a great program for the holidays.
.
.
.
.  #readyforachange #timeforachange  #kneeinjury #ankleinjury ##chitown #healthyeating #gettingolder #mealprep#workingmomlife #fulltimeworkingmom #keeppushing#workingmom #fitover40 #fitover46 #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair #noexcuses #legday #thework

Leg day in full effect!! Okay this is a first but push was harder to me than leg day. I measure my hard by.. did I feel like I was doing to puke. This one no yesterday yes!! I take it as a win.. Week 3 still going strong! I feel like I am getting stronger everyday. 2 weeks in and I am already planning round 2. This is a great program for the holidays. . . . . #readyforachange #timeforachange #kneeinjury #ankleinjury ##chitown #healthyeating #gettingolder #mealprep #workingmomlife #fulltimeworkingmom #keeppushing #workingmom #fitover40 #fitover46 #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair #noexcuses #legday #thework - 1 day ago

5 Likes
0 Comments
0
Ending the year stronger than I started. I made a promise to myself to be better.

I had good days...not so good days but I am keeping my promise. I will be ending on a high note.

It’s not too late to join me in your l journey. Right now the programs I used at home are $20 off. What a great gift to yourself? 
A new and stronger you in 2020!

I am just waiting for you!
.
.
.
.  #pug#momofagirl #momlife #readyforachange #timeforachange  #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #gettingolder #workingmomlife #fulltimeworkingmom #keeppushing#workingmom #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair #transformation #noexcuses #noexcusenovember #letsdothistogether

Ending the year stronger than I started. I made a promise to myself to be better. I had good days...not so good days but I am keeping my promise. I will be ending on a high note. It’s not too late to join me in your l journey. Right now the programs I used at home are $20 off. What a great gift to yourself? A new and stronger you in 2020! I am just waiting for you! . . . . #pug #momofagirl #momlife #readyforachange #timeforachange #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #gettingolder #workingmomlife #fulltimeworkingmom #keeppushing #workingmom #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair #transformation #noexcuses #noexcusenovember #letsdothistogether - 1 day ago

30 Likes
4 Comments
0
Great 8pm FaceTime Training session with my inspirational client @maximusdatsme . Mother of 3 was at her oldest son's hockey practice wile watching her 1 & 2 year old still managed to set her phone up infront of the public and parents in the hockey arena and still get her Training on.  On the floor doing situps and all.  #NoGym #NoTime #NoExcuses #Readyforachange #SeriousClientsOnly 👍👍👍

Great 8pm FaceTime Training session with my inspirational client @maximusdatsme . Mother of 3 was at her oldest son's hockey practice wile watching her 1 & 2 year old still managed to set her phone up infront of the public and parents in the hockey arena and still get her Training on. On the floor doing situps and all. #NoGym #NoTime #NoExcuses #Readyforachange #SeriousClientsOnly 👍👍👍 - 1 day ago

7 Likes
0 Comments
0
What is your priority #1? 🤔 Anyone ever feel like your work/or your family is the most important thing in the world?
.
I used to think that my work was for sure. 👩‍💻 I always prioritized my school work when I was in University. I would frequently work 12 hours straight without getting up or eating, or pausing to take a breath of fresh air. I would go weeks without working out or moving my body in any significant way which is pretty sad.
.
We are supposed to move our bodies!! 🏃‍♀️ We shouldn't be sitting for 8 hours of the day!! ❌ Make sure to get up and take frequent breaks, go for walks to get a bit of exercise and appreciate the nature, and/or chat with a colleague or a friend! Your priority #️⃣1️⃣ should be YOU! I get in my workouts every morning because it's my favourite way to start the day! 🤸‍♀️🏋️‍♀️ Get those endorphins going, sweat out the toxins, increase blood flow and oxygen intake, and calm the mind! Perfect to set up my work day! I'm still sometimes guilty of sometimes focusing too much on work and not letting myself take a 30 mins walking break on busy days. The more we move our bodies and make it a habit, the better we will feel mentally and physically! We'll be able to show up as our best selves for our families and be even more productive at work! 😊😁
.
✨Transform your life and join my Healthy Holiday Challenge that starts Nov 18!! ✨Send me a DM or drop a comment or emoji to let me know you're interested and want more info! #TransformationTuesday #whatsstoppingyou #noexcusenovember #readyforachange #moreenergyplease

What is your priority #1 ? 🤔 Anyone ever feel like your work/or your family is the most important thing in the world? . I used to think that my work was for sure. 👩‍💻 I always prioritized my school work when I was in University. I would frequently work 12 hours straight without getting up or eating, or pausing to take a breath of fresh air. I would go weeks without working out or moving my body in any significant way which is pretty sad. . We are supposed to move our bodies!! 🏃‍♀️ We shouldn't be sitting for 8 hours of the day!! ❌ Make sure to get up and take frequent breaks, go for walks to get a bit of exercise and appreciate the nature, and/or chat with a colleague or a friend! Your priority #️⃣1️⃣ should be YOU! I get in my workouts every morning because it's my favourite way to start the day! 🤸‍♀️🏋️‍♀️ Get those endorphins going, sweat out the toxins, increase blood flow and oxygen intake, and calm the mind! Perfect to set up my work day! I'm still sometimes guilty of sometimes focusing too much on work and not letting myself take a 30 mins walking break on busy days. The more we move our bodies and make it a habit, the better we will feel mentally and physically! We'll be able to show up as our best selves for our families and be even more productive at work! 😊😁 . ✨Transform your life and join my Healthy Holiday Challenge that starts Nov 18!! ✨Send me a DM or drop a comment or emoji to let me know you're interested and want more info! #TransformationTuesday #whatsstoppingyou #noexcusenovember #readyforachange #moreenergyplease - 1 day ago

49 Likes
9 Comments
0
Phase 1 ✅⁣
⁣
Today I completed my 20th workout in this 100 day program. Phase 1 out of 5... ⁣
⁣
While I don't feel ready to share a physical transformation photo yet, let me tell you about the changes I've noticed so far:⁣
⁣
☆ I used to HATE waking up early. Now I just mildly dislike it, but I get over that pretty quickly once I'm up and at 'em. I wake up at 5, get my workout done, and move on with the rest of my day⁣
☆ I can seriously feel my body getting stronger.⁣
☆ I am SO much more aware of what I'm putting in my body. The right nutrition is key when it comes to fueling your body for exercise. ⁣
☆ My mindset is changing. There is power in positivity and gratitude. ⁣
⁣
So ready to begin Phase 2 tomorrow!
⁣
Are you ready to join me yet?

Phase 1 ✅⁣ ⁣ Today I completed my 20th workout in this 100 day program. Phase 1 out of 5... ⁣ ⁣ While I don't feel ready to share a physical transformation photo yet, let me tell you about the changes I've noticed so far:⁣ ⁣ ☆ I used to HATE waking up early. Now I just mildly dislike it, but I get over that pretty quickly once I'm up and at 'em. I wake up at 5, get my workout done, and move on with the rest of my day⁣ ☆ I can seriously feel my body getting stronger.⁣ ☆ I am SO much more aware of what I'm putting in my body. The right nutrition is key when it comes to fueling your body for exercise. ⁣ ☆ My mindset is changing. There is power in positivity and gratitude. ⁣ ⁣ So ready to begin Phase 2 tomorrow! ⁣ Are you ready to join me yet? - 2 days ago

43 Likes
3 Comments
0
Post cancun hair color is happening 
What do you think is a better option for me? 
#choosemycolor #helpmedecideplease #readyforachange

Post cancun hair color is happening What do you think is a better option for me? #choosemycolor #helpmedecideplease #readyforachange - 2 days ago

3 Likes
3 Comments
0
Claiming it. Welcoming it. Accepting it. As the year comes to an end, I’m getting completely out of my comfort zone because I KNOW 2020 is going to take me to another level in my life full of abundance, happiness, achievements & so much more. I just feel it & invite it to come. I am so excited! ✨

Claiming it. Welcoming it. Accepting it. As the year comes to an end, I’m getting completely out of my comfort zone because I KNOW 2020 is going to take me to another level in my life full of abundance, happiness, achievements & so much more. I just feel it & invite it to come. I am so excited! ✨ - 2 days ago

41 Likes
3 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.