#rackdeadlifts

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Gotta make the most of the energy witj training while it's still there and move some decent weights!

Rack Deadlifts for exercise number 3 after bodyweight pull ups and rope cable pullovers
Top set of 220kg for 6 with a triple dropset as seen in video 1
220kg for 6, drop to 140kg, drop to 100kg and drop to 60kg.

Also hit some heavy chest supported T-Bar Rows - worked up to 70kg to failure with a dropset to 40kg to failure again (as seen in videos 2 and 3)

Did 8 back exercises, only 3 or 4 sets of each with a few dropsets but plenty of volume and weight being moved with good solid contractions. Also did 3 bicep movements for a total of 7 sets.

Hopefully get a good solid chest and tricep session in tomorrow before energy starts to dwindle again!

#bodybuilding #instagrambodybuilding #naturalbodybuilding #igbodybuilding #igfitness #igfit #worldsprep #phasethree #rackpulls #rackdeadlifts #heavybackday #backday #backinthelab #backonthegrind #backandbiceps #tbarrows #chestsupportedrows #shred #shredded #compprep #grind #finishstrong #makeitcount #makeithappen #dothework #takewhatsyours #whateverittakes

Gotta make the most of the energy witj training while it's still there and move some decent weights! Rack Deadlifts for exercise number 3 after bodyweight pull ups and rope cable pullovers Top set of 220kg for 6 with a triple dropset as seen in video 1 220kg for 6, drop to 140kg, drop to 100kg and drop to 60kg. Also hit some heavy chest supported T-Bar Rows - worked up to 70kg to failure with a dropset to 40kg to failure again (as seen in videos 2 and 3) Did 8 back exercises, only 3 or 4 sets of each with a few dropsets but plenty of volume and weight being moved with good solid contractions. Also did 3 bicep movements for a total of 7 sets. Hopefully get a good solid chest and tricep session in tomorrow before energy starts to dwindle again! #bodybuilding #instagrambodybuilding #naturalbodybuilding #igbodybuilding #igfitness #igfit #worldsprep #phasethree #rackpulls #rackdeadlifts #heavybackday #backday #backinthelab #backonthegrind #backandbiceps #tbarrows #chestsupportedrows #shred #shredded #compprep #grind #finishstrong #makeitcount #makeithappen #dothework #takewhatsyours #whateverittakes - 5 days ago

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#rackdeadlifts #barbelllifts #legpress #calfpresses #seateddips #lateralobliques #tricepsworkout #bicepsworkout #abscrunches 
#igotthis💪

#rackdeadlifts #barbelllifts #legpress #calfpresses #seateddips #lateralobliques #tricepsworkout #bicepsworkout #abscrunches #igotthis 💪 - 7 days ago

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Rack deadlifts and high rack deadlifts 
Video 1: rack deadlifts 272.5kg x 3 = calculated 1RM 287kg
Video 2: rack deadlifts 297.5kg x 3 = calculated 1RM 313kg
Video 3: high rack deadlifts 307.5kg x 3 calculated 1RM 324kg... these are probably too high... need to lower a notch next time...
Working on building up my deadlift lockout doing these... #highrackdeadlifts #rackdeadlifts

Rack deadlifts and high rack deadlifts Video 1: rack deadlifts 272.5kg x 3 = calculated 1RM 287kg Video 2: rack deadlifts 297.5kg x 3 = calculated 1RM 313kg Video 3: high rack deadlifts 307.5kg x 3 calculated 1RM 324kg... these are probably too high... need to lower a notch next time... Working on building up my deadlift lockout doing these... #highrackdeadlifts #rackdeadlifts - 9 days ago

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We've all been there!

#deadliftingismyfavorite #rackdeadlifts #resistancemachines #weightliftingwomen #10months #stilldoingit #stilllovingit❤️

We've all been there! #deadliftingismyfavorite #rackdeadlifts #resistancemachines #weightliftingwomen #10months #stilldoingit #stilllovingit ❤️ - 14 days ago

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That went well phew ..... couldnt keep away from the deadlifting so just did multi reps at a light 40 and 50kg ...... and no tweaks !! Back to max kg in the next day or two.
#deadliftingismyfavorite #rackdeadlifts #backheldupwell #igotthis💪 #thegymgroup #thegymsheldon

That went well phew ..... couldnt keep away from the deadlifting so just did multi reps at a light 40 and 50kg ...... and no tweaks !! Back to max kg in the next day or two. #deadliftingismyfavorite #rackdeadlifts #backheldupwell #igotthis 💪 #thegymgroup #thegymsheldon - 21 days ago

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180kg Rack Deadlifts today @puregymnuneaton 💪🏻🏋️‍♂️👍🏻#fuelyourambition #rackdeadlifts #gohard #stayfit #dedication #fitnessaddict #trainhard #strength #conditioning #training #gymlife #fit #fitness #determination #muscle #instafit #bodybuilding #goodvibes #training #health #movement #lifestyle #power #powerlifting #performance #exercise #fitfam #deadlift  #gainz

180kg Rack Deadlifts today @puregymnuneaton 💪🏻🏋️‍♂️👍🏻#fuelyourambition #rackdeadlifts #gohard #stayfit #dedication #fitnessaddict #trainhard #strength #conditioning #training #gymlife #fit #fitness #determination #muscle #instafit #bodybuilding #goodvibes #training #health #movement #lifestyle #power #powerlifting #performance #exercise #fitfam #deadlift #gainz - 27 days ago

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From 375 to 405 with no belt, still had the straps cuz my grip is shit... @ 5'5 / lean 171 lbs, still nothing impressive, nothing fancy. Just basic straight sets and less fear every day to put some serious weight. #rackpulls #rackdeadlifts #crunchfitness #crunchbloomingdale #crunchtv

From 375 to 405 with no belt, still had the straps cuz my grip is shit... @ 5'5 / lean 171 lbs, still nothing impressive, nothing fancy. Just basic straight sets and less fear every day to put some serious weight. #rackpulls #rackdeadlifts #crunchfitness #crunchbloomingdale #crunchtv - 1 month ago

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Super legs sesh with a bit of arms !

#legpower #legpress #legextension #legscurl #legworkout #calfpresses #lateralobliques #rackdeadlifts #bicepsworkout #tricepsworkout #chestpress #gettingthereslowly #gettingfitter #igotthis💪

Super legs sesh with a bit of arms ! #legpower #legpress #legextension #legscurl #legworkout #calfpresses #lateralobliques #rackdeadlifts #bicepsworkout #tricepsworkout #chestpress #gettingthereslowly #gettingfitter #igotthis 💪 - 1 month ago

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I felt like this was a #back workout worth posting. Kept it simple with #snatchgrip #rackdeadlifts as the money-maker.. volume wasn't anything remarkable, but the intensity was up there.. #lats were smoked! 🤘 #powerbuilding #bodybuilding #backday #workinprogress

I felt like this was a #back workout worth posting. Kept it simple with #snatchgrip #rackdeadlifts as the money-maker.. volume wasn't anything remarkable, but the intensity was up there.. #lats were smoked! 🤘 #powerbuilding #bodybuilding #backday #workinprogress - 1 month ago

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These are for you, @barbellz_and_brewz 😘
..
Ramp up sets of 135, 225, 315, and 405 for 10, and top working sets of 455x5, 495x5, and 545x4 😤
..
#snatchgrip #rackdeadlifts #rackpulls #backday #workfuckingharder @coacheugeneteo @australianstrengthcoach 🤙

These are for you, @barbellz_and_brewz 😘 .. Ramp up sets of 135, 225, 315, and 405 for 10, and top working sets of 455x5, 495x5, and 545x4 😤 .. #snatchgrip #rackdeadlifts #rackpulls #backday #workfuckingharder @coacheugeneteo @australianstrengthcoach 🤙 - 1 month ago

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300kg racks + 500kg leg press + blood. Standard Friday afternoon in the basement. #recomphq #recomphqstkilda #recomphq.com.au #stkilda #fuklightweights #dietingistheeasypart #weighttraining #strengthtraining #gym #newgym #rackdeadlifts #legpress #backnlegs #adamhayhow.com

300kg racks + 500kg leg press + blood. Standard Friday afternoon in the basement. #recomphq #recomphqstkilda #recomphq .com.au #stkilda #fuklightweights #dietingistheeasypart #weighttraining #strengthtraining #gym #newgym #rackdeadlifts #legpress #backnlegs #adamhayhow .com - 1 month ago

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#babysteps #giantleaps 
@heavymetalliftingclub #hmlcclothing #weightliftingwomen #rackdeadlifts #gettingthere💪 #igotthis💪

#babysteps #giantleaps @heavymetalliftingclub #hmlcclothing #weightliftingwomen #rackdeadlifts #gettingthere 💪 #igotthis 💪 - 2 months ago

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After ramping up to 175kg, a few sets of slow tempo rack deadlifts with 110kg...... #sustainableresults #fitness #fit #fitnessaddict #fitspo #workout #matlockgym #bakewellgym #personaltrainer #grouppersonaltraining #training #health #healthy #healthychoices #active #strong #motivation #determination #consistency #lifestyle #deadlifts #rackdeadlifts #getfit #functionaltraining
#exercise #woodlandsfitness #woodlandsfitnesscentre

After ramping up to 175kg, a few sets of slow tempo rack deadlifts with 110kg...... #sustainableresults #fitness #fit #fitnessaddict #fitspo #workout #matlockgym #bakewellgym #personaltrainer #grouppersonaltraining #training #health #healthy #healthychoices #active #strong #motivation #determination #consistency #lifestyle #deadlifts #rackdeadlifts #getfit #functionaltraining #exercise #woodlandsfitness #woodlandsfitnesscentre - 2 months ago

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It wasn't all smooth sailing tonight but after a slight hamstring strain last week and feeling super flat and depleted, I can't complain with how it turned out. 
Sumo Deadlifts 
5 x 10 @ 220kg
Video 1 - set 1
Video 2 - set 3
Video 3 - set 5

Rack Deadlifts
5 sets total
20 @ 120kg, 15 @ 170kg (video 4), 10 @ 220kg (video 5) and 2 sets @ 170kg for 10 and 12 reps
This was part of a giant set along with barbell hip thrusts and lying hamstring curls.

Next up was T-Bar Rows into Kettlebell Swings and finished with Hammer Strength Rows and Seated Hamstring Curls.

#bodybuilding #instagrambodybuilding #naturalbodybuilding #igbodybuilding #compprep #dothework #scottsfitnesssolutions #sacrificeforsuccess #makeithappen #takewhatsyours #whateverittakes #backandhamstrings #posteriorchain #sumodeadlift #deadlifts #rackdeadlifts #deadliftday #strong #strength #grind

It wasn't all smooth sailing tonight but after a slight hamstring strain last week and feeling super flat and depleted, I can't complain with how it turned out. Sumo Deadlifts 5 x 10 @ 220kg Video 1 - set 1 Video 2 - set 3 Video 3 - set 5 Rack Deadlifts 5 sets total 20 @ 120kg, 15 @ 170kg (video 4), 10 @ 220kg (video 5) and 2 sets @ 170kg for 10 and 12 reps This was part of a giant set along with barbell hip thrusts and lying hamstring curls. Next up was T-Bar Rows into Kettlebell Swings and finished with Hammer Strength Rows and Seated Hamstring Curls. #bodybuilding #instagrambodybuilding #naturalbodybuilding #igbodybuilding #compprep #dothework #scottsfitnesssolutions #sacrificeforsuccess #makeithappen #takewhatsyours #whateverittakes #backandhamstrings #posteriorchain #sumodeadlift #deadlifts #rackdeadlifts #deadliftday #strong #strength #grind - 2 months ago

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#rackdeadlifts #bodyplex #bodybuilding #powerlifting #Gymlife #Deadlifts #Squats #saturday #converse #purestrength #pumpingiron #strongman #Mexicanstrong #Brownandproud #arsenalstrength #beardedvillains #beardedmexican #Atl

#rackdeadlifts #bodyplex #bodybuilding #powerlifting #Gymlife #Deadlifts #Squats #saturday #converse #purestrength #pumpingiron #strongman #Mexicanstrong #Brownandproud #arsenalstrength #beardedvillains #beardedmexican #Atl - 2 months ago

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I did some heavy Rack Deadlifts last night so I thought I'd put up a post going over my reasons for selecting this height for the pulls. Everyone has their favorite preference but the trick is to find yours. When you're selecting a height you think is going to have the biggest bang for your buck, remember that you have to experiment and a part of experimenting is knowing that things might not go your way right from the get go - and sometimes what works now when you're lifting XYZ weight might not be good enough later when you're lifting XYZ+100 at that time. Training isn't "static": what got you here may or may not take you further and what takes you further might not be enough to take you where you want to go - that means you have to keep wanting to be better and train better. 
__ 
With that being said, my favorite position for Rack Deadlifts is with the bar right below my knees as shown in the picture. This isn't based on "weakness" as much as it is based on "where am I most uncomfortable?". If I take the bar higher, it becomes an easier lift because the knee is where the bar is furthest away from my center of gravity. If I'm way below the knee it is too similar to a regular deadlift in that it is easier to pass through the knee because of the momentum since I have some "starting room". But right there below the knee means I am beginning from the most unstable position with the bar furthest out away from me and every rep that I do I feel unstable and uncomfortable. To dominate that position will lead me to improving my proficiency in the actual movement of the Deadlift. 
__ 
#rhinomight #deadliftparty #deadlifttraining #deadliftday #deadlifts #deadlift #deadlifter #deadlifting #saturdayswag #rackpull #rackpulls #rackdeadlift #rackdeadlifts #blockdeadlifts #blockdeadlift #blockpull #blockpulls #saturdaylife #saturdaysweat #saturdaynight #bigback #backtraining #backworkout #backthickness

I did some heavy Rack Deadlifts last night so I thought I'd put up a post going over my reasons for selecting this height for the pulls. Everyone has their favorite preference but the trick is to find yours. When you're selecting a height you think is going to have the biggest bang for your buck, remember that you have to experiment and a part of experimenting is knowing that things might not go your way right from the get go - and sometimes what works now when you're lifting XYZ weight might not be good enough later when you're lifting XYZ+100 at that time. Training isn't "static": what got you here may or may not take you further and what takes you further might not be enough to take you where you want to go - that means you have to keep wanting to be better and train better. __ With that being said, my favorite position for Rack Deadlifts is with the bar right below my knees as shown in the picture. This isn't based on "weakness" as much as it is based on "where am I most uncomfortable?". If I take the bar higher, it becomes an easier lift because the knee is where the bar is furthest away from my center of gravity. If I'm way below the knee it is too similar to a regular deadlift in that it is easier to pass through the knee because of the momentum since I have some "starting room". But right there below the knee means I am beginning from the most unstable position with the bar furthest out away from me and every rep that I do I feel unstable and uncomfortable. To dominate that position will lead me to improving my proficiency in the actual movement of the Deadlift. __ #rhinomight #deadliftparty #deadlifttraining #deadliftday #deadlifts #deadlift #deadlifter #deadlifting #saturdayswag #rackpull #rackpulls #rackdeadlift #rackdeadlifts #blockdeadlifts #blockdeadlift #blockpull #blockpulls #saturdaylife #saturdaysweat #saturdaynight #bigback #backtraining #backworkout #backthickness - 2 months ago

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Total rep rack deadlifts. Just pick up something heavy. Doesn’t matter how. Just pick it up. Your body will thank you for it. #recomphq #recomphqstkilda #stkilda #pickupheavyshit #fuklightweights #dietingistheeasypart #weighttraining #strengthtraining #gym #newgym #rackdeadlifts #backtraining #adamhayhow.com

Total rep rack deadlifts. Just pick up something heavy. Doesn’t matter how. Just pick it up. Your body will thank you for it. #recomphq #recomphqstkilda #stkilda #pickupheavyshit #fuklightweights #dietingistheeasypart #weighttraining #strengthtraining #gym #newgym #rackdeadlifts #backtraining #adamhayhow .com - 2 months ago

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Bit of a hit and miss kind of deadlift session 
Started with some heavy sumos
3 sets with 240kg
Set 1 - 240kg x3 (video 2) very shitty reps
Set 2 - 240kg x5 (video 3)
Set 3 - 240kg x5 (video 4)

Then backed down to 200kg for EMOM sets of 8
6 sets x8 (video 1) of sets 1, 2 and 6 cause my timer cut out after the first round.

Also hit some heavy rack pulls from knee height (video 5) 220kg x 10 reps

#bodybuilding #instagrambodybuilding #naturalbodybuilding #icompetenatual #icompeteaustralia #igbodybuilding #strength #strong #posteriorchain #deadlifts #deadliftday #sumodeadlift #allthedeadlifts #rackdeadlifts #dothework #puttinginwork #grind #backandhamstrings #makeithappen #takewhatsyours #whateverittakes #compprep #shred #aestheticallystrong #scottsfitnesssolutions #sacrificeforsuccess

Bit of a hit and miss kind of deadlift session Started with some heavy sumos 3 sets with 240kg Set 1 - 240kg x3 (video 2) very shitty reps Set 2 - 240kg x5 (video 3) Set 3 - 240kg x5 (video 4) Then backed down to 200kg for EMOM sets of 8 6 sets x8 (video 1) of sets 1, 2 and 6 cause my timer cut out after the first round. Also hit some heavy rack pulls from knee height (video 5) 220kg x 10 reps #bodybuilding #instagrambodybuilding #naturalbodybuilding #icompetenatual #icompeteaustralia #igbodybuilding #strength #strong #posteriorchain #deadlifts #deadliftday #sumodeadlift #allthedeadlifts #rackdeadlifts #dothework #puttinginwork #grind #backandhamstrings #makeithappen #takewhatsyours #whateverittakes #compprep #shred #aestheticallystrong #scottsfitnesssolutions #sacrificeforsuccess - 2 months ago

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Rack deadlifts x30 / leg press x80 / leg extension x80. Total reps for a Friday. Getting my back and leg pump on before I hit the clubs 😂 #recomphq #recomphqstkilda #stkilda #rackdeadlifts #legpress #backnlegs #fuklightweights #dietingistheeasypart #weighttraining #strengthtraining #totalreps #gym #newgym #basementgym #adamhayhow.com

Rack deadlifts x30 / leg press x80 / leg extension x80. Total reps for a Friday. Getting my back and leg pump on before I hit the clubs 😂 #recomphq #recomphqstkilda #stkilda #rackdeadlifts #legpress #backnlegs #fuklightweights #dietingistheeasypart #weighttraining #strengthtraining #totalreps #gym #newgym #basementgym #adamhayhow .com - 2 months ago

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Big day at fire, rack deadlifts at 105kgs, clean presses at 40kgs, 17.5kg one arm push presses and 17.5kg shrugs (3 rounds x 10)

Then showered and settled in for the afternoon...till hubby came home and guilts me into getting firewood so I don't freeze for the rest of the week 🤦🏽‍♀️ #gymlife #fire #dynamicardio #pushpresses #cleanpresses #shrugs #deadlifts #rackdeadlifts #firewood #keepmewarm #pooped

Big day at fire, rack deadlifts at 105kgs, clean presses at 40kgs, 17.5kg one arm push presses and 17.5kg shrugs (3 rounds x 10) Then showered and settled in for the afternoon...till hubby came home and guilts me into getting firewood so I don't freeze for the rest of the week 🤦🏽‍♀️ #gymlife #fire #dynamicardio #pushpresses #cleanpresses #shrugs #deadlifts #rackdeadlifts #firewood #keepmewarm #pooped - 2 months ago

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