#qualitylife

103,373 posts

#coffee #caffe #flatwhite was enjoying the sunset beam at a semi open cafe at a convenient location. Their pastries were as good as their coffees - will definitely come back! #cherrypie #weekend #break #enjoylife #qualitylife #coffeeholic #caffeine

#coffee #caffe #flatwhite was enjoying the sunset beam at a semi open cafe at a convenient location. Their pastries were as good as their coffees - will definitely come back! #cherrypie #weekend #break #enjoylife #qualitylife #coffeeholic #caffeine - 10 seconds ago

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Do you know that our gut is like our second brain? So how we feel is actually triggered from our gut.
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When we are anxious, the usual butterflies’ feeling will be felt from our gut.
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So it makes perfect sense to listen to our gut feelings and not to eat when we are feeling full, stressed, angry or sad.
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Because our negative emotional state will throw the gut-microbiota-brain axis out of balance in several ways. It activates our gut based immune system and triggers endocrine cells in the gut walk to release signalling molecules such as stress hormone norepinephrine and serotonin.
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Ok enough of the science but moral of the story is that if you are not mindful of the stress or other negative emotions in your body, it can lead you into seeking comfort food, even though such food is unhealthy.
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Bacteria help control the immune system, affects our allergic reactions, involved in regulating metabolism and weight gain, meaning that it could influence mood and potentially protect us from mental-health disorders if our gut is healthy.
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By taking probiotic (found in yoghurt, kimchi and sauerkraut, dark chocolate, tempeh, natto, pickles, olives and raw cheese), it is the first step to help your gut be ‘happy’ again.
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So start healing with the gut and it will heal the brain 🧠!
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P.s: I’ve included a very simple fruit yoghurt recipe which we love and supplements that we take for keeping our gut healthy. (swipe next to see).
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 #healthyeating #guthealth #probiotic #eatwell #healthyliving #mindgutconnection #truehealth #gutfeel #immunity #healthykids #happykids #happymoms #goodmood #mumslife #sgmoms #happyparenting #mumpreneur #healthylifestyle #trust #truehealth #qualitylife #qualitysupplements #simplerecipeforkids #nutritionforkids #usanalifestyle #loveleelife.sg

Do you know that our gut is like our second brain? So how we feel is actually triggered from our gut. . When we are anxious, the usual butterflies’ feeling will be felt from our gut. . So it makes perfect sense to listen to our gut feelings and not to eat when we are feeling full, stressed, angry or sad. . Because our negative emotional state will throw the gut-microbiota-brain axis out of balance in several ways. It activates our gut based immune system and triggers endocrine cells in the gut walk to release signalling molecules such as stress hormone norepinephrine and serotonin. . Ok enough of the science but moral of the story is that if you are not mindful of the stress or other negative emotions in your body, it can lead you into seeking comfort food, even though such food is unhealthy. . Bacteria help control the immune system, affects our allergic reactions, involved in regulating metabolism and weight gain, meaning that it could influence mood and potentially protect us from mental-health disorders if our gut is healthy. . By taking probiotic (found in yoghurt, kimchi and sauerkraut, dark chocolate, tempeh, natto, pickles, olives and raw cheese), it is the first step to help your gut be ‘happy’ again. . So start healing with the gut and it will heal the brain 🧠! . . P.s: I’ve included a very simple fruit yoghurt recipe which we love and supplements that we take for keeping our gut healthy. (swipe next to see). . . . . . #healthyeating #guthealth #probiotic #eatwell #healthyliving #mindgutconnection #truehealth #gutfeel #immunity #healthykids #happykids #happymoms #goodmood #mumslife #sgmoms #happyparenting #mumpreneur #healthylifestyle #trust #truehealth #qualitylife #qualitysupplements #simplerecipeforkids #nutritionforkids #usanalifestyle #loveleelife .sg - 24 minutes ago

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This week's #FridayFeeling celebrates the introduction of a rich mask with a dual nourishing and antioxidant action by @comfortzoneskincare. Rich in certified organic goji berry oil, hydrolysed tomato extract and hyaluronic acid, this unique combination provides an intense antioxidant boost with a nourishing finish.

This week's #FridayFeeling celebrates the introduction of a rich mask with a dual nourishing and antioxidant action by @comfortzoneskincare. Rich in certified organic goji berry oil, hydrolysed tomato extract and hyaluronic acid, this unique combination provides an intense antioxidant boost with a nourishing finish. - 43 minutes ago

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Dream what you want to Dream. 
Go where you want to Go.

Be what you want to Be.
Because you have only one life and one chance to do all. 
Memories❤️📸 #elizabethchan #friendship #peopleandplaces #brunch #instacafe #munchies #goodthingshappening #imdreamingof #qualitylife

Dream what you want to Dream. Go where you want to Go. Be what you want to Be. Because you have only one life and one chance to do all. Memories❤️📸 #elizabethchan #friendship #peopleandplaces #brunch #instacafe #munchies #goodthingshappening #imdreamingof #qualitylife - 1 hour ago

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We love adventure and meet new places.❤
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#enjoypanamá🌴
#vscollectionspanama  #ecotourism #goodfeelings #wellbeing
#immunesystem #goodvibesalways #livehealthy #livehappy #livewell #positivemind #positivepeople #lovenature #lovemylife #familytrip #beautifulroad #newplaces #roadtrip #adventuretime #beautifulday #naturegallery #mountainlovers 
#treelovers #qualitytime #qualitylife #getthekidsoutdoors

We love adventure and meet new places.❤ . . . #enjoypanamá 🌴 #vscollectionspanama #ecotourism #goodfeelings #wellbeing #immunesystem #goodvibesalways #livehealthy #livehappy #livewell #positivemind #positivepeople #lovenature #lovemylife #familytrip #beautifulroad #newplaces #roadtrip #adventuretime #beautifulday #naturegallery #mountainlovers #treelovers #qualitytime #qualitylife #getthekidsoutdoors - 2 hours ago

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I'm looking forward to chatting with you in my FB Page. Here it is...
https://www.facebook.com/groups/findingyourcenter/
#physicalintelligence #qualitylife #stressfree #findingyourcenter #qualitythinking #positivethoughts #findingyourcenter #centering #meditation

I'm looking forward to chatting with you in my FB Page. Here it is... https://www.facebook.com/groups/findingyourcenter/ #physicalintelligence #qualitylife #stressfree #findingyourcenter #qualitythinking #positivethoughts #findingyourcenter #centering #meditation - 3 hours ago

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Swipe➡️➡️for your surprise 😍😍
By @pablo.rochat
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#vegandog #veganpets #lifestyle #petoftheday #pet #cutie  #intafashion #mademyday #dogsofinstagram #instastyle #igfollow #vegetarian #vegan #happiness #fashion #gogreen #love #qualitylife #animalfriendly #loveyourself #animallove #petlovers #doglover #vegancommunity #vegansofig #animallovers  #instadog #crueltyfree #stylishgreenliving #besslash

Swipe➡️➡️for your surprise 😍😍 By @pablo.rochat . . . . . . . . . . . #vegandog #veganpets #lifestyle #petoftheday #pet #cutie #intafashion #mademyday #dogsofinstagram #instastyle #igfollow #vegetarian #vegan #happiness #fashion #gogreen #love #qualitylife #animalfriendly #loveyourself #animallove #petlovers #doglover #vegancommunity #vegansofig #animallovers #instadog #crueltyfree #stylishgreenliving #besslash - 5 hours ago

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Where there is no vision, there is no hope. - George Washington Carver
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#throwback#exploring#lifestyle#freedom#enjoy#life#wonderful#quality#qualitytime#qualitylife#wanderlust#exploreuswithbiim#travel#happy#happiness#adventure#nature#roadtrip#travelphotography#travelphotographer#vsco#outdoor#craterlake#lake#quote#quotes#sky

Where there is no vision, there is no hope. - George Washington Carver . #throwback #exploring #lifestyle #freedom #enjoy #life #wonderful #quality #qualitytime #qualitylife #wanderlust #exploreuswithbiim #travel #happy #happiness #adventure #nature #roadtrip #travelphotography #travelphotographer #vsco #outdoor #craterlake #lake #quote #quotes #sky - 5 hours ago

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💟 Cuide de Si Mesma Que Nós Cuidamos do Seu Sono. 
Outubro Rosa é o mês de prevenção do câncer de mama. Faça o seu auto-exame e, em caso de dúvidas, consulte o seu médico de confiança. Com a prevenção e o diagnóstico precoce, essa doença tem cura.

#Insônia
#AusênciaDeSono
#NãoConsigoDormir
#ComoEliminarAInsônia
#DorNasCostas
#ComoEliminarDorNasCostas
#Cansaço
#FaltaDeSono
#DistúrbiosDoSono
#Irritabilidade
#Fraqueza
#DoresDeCabeça
#FaltaDeConcentração
#MaisEnergia
#Vitalidade
#QualidadeDeVida
#QualityLife
#Estresse
#BicoDePapagaio
#Lombalgia
#Conforto

💟 Cuide de Si Mesma Que Nós Cuidamos do Seu Sono. Outubro Rosa é o mês de prevenção do câncer de mama. Faça o seu auto-exame e, em caso de dúvidas, consulte o seu médico de confiança. Com a prevenção e o diagnóstico precoce, essa doença tem cura. #Insônia #AusênciaDeSono #NãoConsigoDormir #ComoEliminarAInsônia #DorNasCostas #ComoEliminarDorNasCostas #Cansaço #FaltaDeSono #DistúrbiosDoSono #Irritabilidade #Fraqueza #DoresDeCabeça #FaltaDeConcentração #MaisEnergia #Vitalidade #QualidadeDeVida #QualityLife #Estresse #BicoDePapagaio #Lombalgia #Conforto - 5 hours ago

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Aluna de consultoria Adriana(@adrilemespinheiro ), realizando o agachamento frontal com barra.
O agachamento frontal é uma ótima variação para quem tem algum desconforto na lombar. Como o agachamento frontal nos permite agachar com uma inclinação menor, as forças que pressionam a coluna em um ângulo possivelmente estressante são menores.

Dúvidas sobre execução ? Pode tirar suas dúvidas

#Fitness #Emagrecimento #Musculação #Sono #Dieta #treinoresistido#hipertrofia #guarani #Personal #campinas #academia #Body #cardio #Health #carga #excesso #Life #saúde #QualityLife #avaliacão #física #Força #pontepreta #PSilvaPersonal #panobianco #panobiancospazio #panobiancoacademia #educacaofisica #personaltrainercampinas

Aluna de consultoria Adriana(@adrilemespinheiro ), realizando o agachamento frontal com barra. O agachamento frontal é uma ótima variação para quem tem algum desconforto na lombar. Como o agachamento frontal nos permite agachar com uma inclinação menor, as forças que pressionam a coluna em um ângulo possivelmente estressante são menores. Dúvidas sobre execução ? Pode tirar suas dúvidas #Fitness #Emagrecimento #Musculação #Sono #Dieta #treinoresistido #hipertrofia #guarani #Personal #campinas #academia #Body #cardio #Health #carga #excesso #Life #saúde #QualityLife #avaliacão #física #Força #pontepreta #PSilvaPersonal #panobianco #panobiancospazio #panobiancoacademia #educacaofisica #personaltrainercampinas - 6 hours ago

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Self-love changes your world and attracts healthier people into your life. 💙
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#selflove #feelingsquotes #selfworth #healthyrelationships #yourfeelingsmatter #healthypartner #reallove #qualitylife #happiness #healthychoices #selfimprovement #tealswanquotes

Self-love changes your world and attracts healthier people into your life. 💙 . . #selflove #feelingsquotes #selfworth #healthyrelationships #yourfeelingsmatter #healthypartner #reallove #qualitylife #happiness #healthychoices #selfimprovement #tealswanquotes - 8 hours ago

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Quinta-feira tranquila por aqui né Horus Metódo? 😴 Nada melhor depois do final de semana de muito esforço e calor... 👌🏻 #TrueAbilityEquus #QualityLife #VTRVentury #Organnact #ZBoots #HCConsultants #KEPItalia #ManfrediEquestrian #ButetSaumur #AtelieEquestre

www.trueabilityequus.com

Quinta-feira tranquila por aqui né Horus Metódo? 😴 Nada melhor depois do final de semana de muito esforço e calor... 👌🏻 #TrueAbilityEquus #QualityLife #VTRVentury #Organnact #ZBoots #HCConsultants #KEPItalia #ManfrediEquestrian #ButetSaumur #AtelieEquestre www.trueabilityequus.com - 8 hours ago

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#zumba#qualitylife#saglıklı#yasam#ve#spor#merkezi#konyaaltı

#zumba #qualitylife #saglıklı #yasam #ve #spor #merkezi #konyaaltı - 9 hours ago

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Um pouco de #cor nestes dias cinzentos 🌸 "Life isn't perfect but your photos can be" 😊

#flowers #instaflowers #inmygarden #roses #roseslover #loveroses #rosesofInstagram #flowerlove #flowerlovers #loveflowers #flowerworld #flowerpic #flowershot #flowerphoto #instaflowers #flowergram #nature #slowlife #slowliving #qualitytime #qualitylife #lar #simplelife #home #decor #colour #colorful #semstress #flores #natureza

Um pouco de #cor nestes dias cinzentos 🌸 "Life isn't perfect but your photos can be" 😊 #flowers #instaflowers #inmygarden #roses #roseslover #loveroses #rosesofInstagram #flowerlove #flowerlovers #loveflowers #flowerworld #flowerpic #flowershot #flowerphoto #instaflowers #flowergram #nature #slowlife #slowliving #qualitytime #qualitylife #lar #simplelife #home #decor #colour #colorful #semstress #flores #natureza - 9 hours ago

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Are you ready to make the move?
This could be your ideal vacation home!
#goodvibes #golflovers #coastallife #luxuryrealtor #remax #qualitylife #homebuyers #Hermanus #arabellalifestyle #vacay #vacationgoals #holidayhome #holiday #memories #realestate #remaxlife #remaxrealtor #remaxsa

Are you ready to make the move? This could be your ideal vacation home! #goodvibes #golflovers #coastallife #luxuryrealtor #remax #qualitylife #homebuyers #Hermanus #arabellalifestyle #vacay #vacationgoals #holidayhome #holiday #memories #realestate #remaxlife #remaxrealtor #remaxsa - 9 hours ago

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"Don't you think it's time to start enjoying your life in the Caribbean?"
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Invest in the Caribbean and purchase your own beachfront property on Roatan!
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Contact us for more information at arievanroon1@gmail.com
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#roatanhonduras #caribbeaninvestment #investment #honduras #realestate #roatan #islandlife #islandliving #islandrealestate #caribbean #tropical #beach #retirement #vacationhome #beachfront #beachhouse #caribbeanhome #secondhome #qualitylife #beachhome #beachlife #beachproperty #beachphotography #beachliving #islandhomes #luxuryliving #photography

"Don't you think it's time to start enjoying your life in the Caribbean?" ...... Invest in the Caribbean and purchase your own beachfront property on Roatan! ..... Contact us for more information at arievanroon1@gmail.com ...... #roatanhonduras #caribbeaninvestment #investment #honduras #realestate #roatan #islandlife #islandliving #islandrealestate #caribbean #tropical #beach #retirement #vacationhome #beachfront #beachhouse #caribbeanhome #secondhome #qualitylife #beachhome #beachlife #beachproperty #beachphotography #beachliving #islandhomes #luxuryliving #photography - 9 hours ago

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Dikkat, denge, kas gücü, eklem esnekliği, sağlıklı bir omurga tüm bunlara bir arada sahip olmak isterseniz mutlaka “pilates” egzersiz sistemini denemenizi öneririm.. #pilates #pilateslover #qualitytime #qualitylife #fit #fresh #workout #workoutmotivation #yoga #nature

Dikkat, denge, kas gücü, eklem esnekliği, sağlıklı bir omurga tüm bunlara bir arada sahip olmak isterseniz mutlaka “pilates” egzersiz sistemini denemenizi öneririm.. #pilates #pilateslover #qualitytime #qualitylife #fit #fresh #workout #workoutmotivation #yoga #nature - 9 hours ago

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"A walk down the dock to clear your mind."
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Invest in the Caribbean by owning your own land and home, contact us for more information at info@guaiabarabeach.com or visit our website at http://guaiabarabeach.com/
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#roatanhonduras #caribbeaninvestment #investment #honduras #realestate #roatan #islandlife #islandliving #islandrealestate #caribbean #tropical #beach #retirement #vacationhome #beachfront #beachhouse #caribbeanhome #secondhome #qualitylife #beachlot #hillside #hillsidelot #lotsforsale #beachhomes #beachlife #beachproperty #beachphotography #landforsale #islandhomes #photograpghy

"A walk down the dock to clear your mind." ...... Invest in the Caribbean by owning your own land and home, contact us for more information at info@guaiabarabeach.com or visit our website at http://guaiabarabeach.com/ ...... #roatanhonduras #caribbeaninvestment #investment #honduras #realestate #roatan #islandlife #islandliving #islandrealestate #caribbean #tropical #beach #retirement #vacationhome #beachfront #beachhouse #caribbeanhome #secondhome #qualitylife #beachlot #hillside #hillsidelot #lotsforsale #beachhomes #beachlife #beachproperty #beachphotography #landforsale #islandhomes #photograpghy - 10 hours ago

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Details || Sideboard Atlanta

@movis_furniture 
#furniture #decoration #design #homedecor #home #lifestyle #nature #detailsandmoments #qualitylife #architecture

Details || Sideboard Atlanta @movis_furniture #furniture #decoration #design #homedecor #home #lifestyle #nature #detailsandmoments #qualitylife #architecture - 10 hours ago

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The quality of our lives depends on the quality of our relationships. Here are few points to consider... #leadershipdevelopment #qualitylife #relationshipgoals #lovematters #coaching #personaldevelopment #executivecoach #livebyyourownrules #liveyourbestlife #livewithpassion #grateful #blessed #bosslady #relationships #lovelivelaugh #wellness #mindfulness #itcanbedone #rkwcandc #relationshipcoaching #whatwomenwant #fearless

The quality of our lives depends on the quality of our relationships. Here are few points to consider... #leadershipdevelopment #qualitylife #relationshipgoals #lovematters #coaching #personaldevelopment #executivecoach #livebyyourownrules #liveyourbestlife #livewithpassion #grateful #blessed #bosslady #relationships #lovelivelaugh #wellness #mindfulness #itcanbedone #rkwcandc #relationshipcoaching #whatwomenwant #fearless - 10 hours ago

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