#pushset

15 posts

All it is. LESSS GO! #ARTOCSpirit
ft. @ziad_ayshan
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#artocfamily #calisthenics #streetworkout #strength #endurance #workout #koreandip
#pushups #dips #pushset #traininghard #noexcuses

All it is. LESSS GO! #ARTOCSpirit ft. @ziad_ayshan ▪︎▪︎▪︎ #artocfamily #calisthenics #streetworkout #strength #endurance #workout #koreandip #pushups #dips #pushset #traininghard #noexcuses - 2 days ago

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Main focus is to train core! Now I have the strength for weighted dips, pull ups and muscle ups. I think it’s time to build core strength and straight arm strength in order to hit my next goals! Who like this shot I got of front lever???

Main focus is to train core! Now I have the strength for weighted dips, pull ups and muscle ups. I think it’s time to build core strength and straight arm strength in order to hit my next goals! Who like this shot I got of front lever??? - 1 month ago

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🔥WEIGHTED DIPS🔥
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They the best or what??!?! 😬
10 x 4 15kg Dips to end my push day.
📽 3rd set
💪🏻😖🤘🏻
#dips #triceps #pushset

🔥WEIGHTED DIPS🔥 . They the best or what??!?! 😬 10 x 4 15kg Dips to end my push day. 📽 3rd set 💪🏻😖🤘🏻 #dips #triceps #pushset - 4 months ago

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Woke up a right miserable cow this morning, then did a beasty push set with @zoemillsfit and now I’m less of a miserable cow and actually feel like I might be able to focus properly again today. ⁣
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If you feel like shit today, get some energy out, then get back to the grind 🤙🏻🤙🏻

Woke up a right miserable cow this morning, then did a beasty push set with @zoemillsfit and now I’m less of a miserable cow and actually feel like I might be able to focus properly again today. ⁣ ⁣ If you feel like shit today, get some energy out, then get back to the grind 🤙🏻🤙🏻 - 8 months ago

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P U S H • S E T ⁣⁣⁣
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Team any of these together for a mini session or all of them for a big one! ⁣⁣⁣
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Tap and save for when you’re in the gym and need a little direction 🤙🏻🤙🏻⁣⁣⁣
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🍉 Diamond push ups (on knees or normal) 3x12⁣⁣⁣
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🍉 Tricep dips on bench or unassisted 3x8⁣⁣⁣
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🍉 Standing dumbbell shoulder press 3x12⁣⁣⁣
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🍉 Decline dumbbell bench press 4x8⁣⁣⁣
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🍉 Incline dumbbell flyes 4x8 ⁣⁣⁣
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🍉 Close grip bench press 4x10⁣⁣⁣
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🍉 Standing barbell shoulder press 3x12⁣⁣⁣
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🍉 Seated barbell shoulder press 4x12⁣⁣⁣
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🍉 Smith machine bench press 4x8⁣⁣⁣
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Hoodie, leggings & sports bra | @gymshark⁣
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Ps. Video sped up x1.5 so slowwww down the movements for extra burnz

P U S H • S E T ⁣⁣⁣ ⁣⁣⁣ Team any of these together for a mini session or all of them for a big one! ⁣⁣⁣ ⁣⁣⁣ Tap and save for when you’re in the gym and need a little direction 🤙🏻🤙🏻⁣⁣⁣ ⁣⁣⁣ 🍉 Diamond push ups (on knees or normal) 3x12⁣⁣⁣ ⁣⁣⁣ 🍉 Tricep dips on bench or unassisted 3x8⁣⁣⁣ ⁣⁣⁣ 🍉 Standing dumbbell shoulder press 3x12⁣⁣⁣ ⁣⁣⁣ 🍉 Decline dumbbell bench press 4x8⁣⁣⁣ ⁣⁣⁣ 🍉 Incline dumbbell flyes 4x8 ⁣⁣⁣ ⁣⁣⁣ 🍉 Close grip bench press 4x10⁣⁣⁣ ⁣⁣⁣ 🍉 Standing barbell shoulder press 3x12⁣⁣⁣ ⁣⁣⁣ 🍉 Seated barbell shoulder press 4x12⁣⁣⁣ ⁣⁣⁣ 🍉 Smith machine bench press 4x8⁣⁣⁣ ⁣⁣⁣ Hoodie, leggings & sports bra | @gymshark ⁣ ⁣ Ps. Video sped up x1.5 so slowwww down the movements for extra burnz - 8 months ago

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Only as strong as the weakest link..... #shoulders focus in my #pushset yes still working a push/pull/legs/arms split.... #biggoals #newday every day!
 #fitover50 #instafitness #abs #shredded #FitFam #veins #gymismytherapy #fitstagram #trainhard #lift #fitfollow #fitspo #fitover40 #cut #fitinla #losangeles #livinginLA #workout #bodybuilding #muscle #gymrat #instafit #fitspiration #gains

Only as strong as the weakest link..... #shoulders focus in my #pushset yes still working a push/pull/legs/arms split.... #biggoals #newday every day! #fitover50 #instafitness #abs #shredded #FitFam #veins #gymismytherapy #fitstagram #trainhard #lift #fitfollow #fitspo #fitover40 #cut #fitinla #losangeles #livinginLA #workout #bodybuilding #muscle #gymrat #instafit #fitspiration #gains - 9 months ago

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Try this chest burner set in your next workout 🔥
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Dumbbell chest press into chest flyes
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Start with 1 rep of a press, soft bend to the elbows, weight positioned above the middle of your chest, drive weight/ elbows down either side, aiming for just above parallel, allow dumbbells to come either side of your chest rather than on top
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Push weight back up and then turn hands vertical. 
Again keeping soft bend to the elbows, drive the arms down and out to the side, drive down with the elbows to just above parallel and then drive weight back up towards the centre
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Make sure you squeeze the chest through the top
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Repeat but this time 2 reps of chest press into 2 reps of flyes, and continue all the way up to 5 of each without stopping!
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Rest and repeat x 3 😊

Try this chest burner set in your next workout 🔥 . Dumbbell chest press into chest flyes . Start with 1 rep of a press, soft bend to the elbows, weight positioned above the middle of your chest, drive weight/ elbows down either side, aiming for just above parallel, allow dumbbells to come either side of your chest rather than on top . Push weight back up and then turn hands vertical. Again keeping soft bend to the elbows, drive the arms down and out to the side, drive down with the elbows to just above parallel and then drive weight back up towards the centre . Make sure you squeeze the chest through the top . Repeat but this time 2 reps of chest press into 2 reps of flyes, and continue all the way up to 5 of each without stopping! . Rest and repeat x 3 😊 - 12 months ago

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#PushSet #ชุดผักรวม

#PushSet #ช ุดผักรวม - 1 year ago

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PB!!! 90kg dip at 90kg Body Weight!!! 💪💪💪
Been chasing this for a long time now and been on and off with it but has always been one of my long term goals. So so happy 😁 #calisthenics #dips #fitness #gym #weightedcalisthenics #dips #pushset #pb #personalbest #shoulders #chest #triceps #strong #strenghttraining #strengh #happy #tallguycalisthenics #goals #motivation #90kg #barstarzz

PB!!! 90kg dip at 90kg Body Weight!!! 💪💪💪 Been chasing this for a long time now and been on and off with it but has always been one of my long term goals. So so happy 😁 #calisthenics #dips #fitness #gym #weightedcalisthenics #dips #pushset #pb #personalbest #shoulders #chest #triceps #strong #strenghttraining #strengh #happy #tallguycalisthenics #goals #motivation #90kg #barstarzz - 1 year ago

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Odd angle. Archer ring push ups. #calisthenics #pushups #rings #gymnastics #pushset #gym #workout #fitness #menshealth #dominikskyfam

Odd angle. Archer ring push ups. #calisthenics #pushups #rings #gymnastics #pushset #gym #workout #fitness #menshealth #dominikskyfam - 2 years ago

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About time I got new kicks for my bike🙏 #aventón #pushset

About time I got new kicks for my bike🙏 #aventón #pushset - 3 years ago

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#KnVt #TeamKonvict #BarSteelFamily #BarragazzFamily #Calisthenics #StreetWorkout #Monday #PushDay #PushSet #HariTolak "Life is happier when you don't give a shit about what's going on around you"-Unk #FitFam #42AndStillKickingAss #JanganTakutKitaLawan #BarAddict #GoPro4 #GoProHero4 #Hero4 #BeAHero #FamilyMatters Thanks Wan for motivating me @irwanmunkey #ThugRaccoon 🤣

#KnVt #TeamKonvict #BarSteelFamily #BarragazzFamily #Calisthenics #StreetWorkout #Monday #PushDay #PushSet #HariTolak "Life is happier when you don't give a shit about what's going on around you"-Unk #FitFam #42AndStillKickingAss #JanganTakutKitaLawan #BarAddict #GoPro4 #GoProHero4 #Hero4 #BeAHero #FamilyMatters Thanks Wan for motivating me @irwanmunkey #ThugRaccoon 🤣 - 3 years ago

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Always stretch post workout lol this was at the end of a quick 10pm push circuit. It hurt lol #calisthenics #triceps #pushset #pushups #gymnastics #yoga #gym #homegym #outside #yogapose #stretch

Always stretch post workout lol this was at the end of a quick 10pm push circuit. It hurt lol #calisthenics #triceps #pushset #pushups #gymnastics #yoga #gym #homegym #outside #yogapose #stretch - 3 years ago

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One of my sets this afternoon. Maintain a hollowbody throughout the whole set. #pushset #calisthenics #barstarzz #gym #fitness #healthyliving #instafit #guy #pushups #archerpushups #tricepextensions #supermanpushup #plank #core #gymnastics #hollowbody

One of my sets this afternoon. Maintain a hollowbody throughout the whole set. #pushset #calisthenics #barstarzz #gym #fitness #healthyliving #instafit #guy #pushups #archerpushups #tricepextensions #supermanpushup #plank #core #gymnastics #hollowbody - 3 years ago

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Will sme1 go grab me dat #pushset tho #hotwheels #imabigkid #smfh#cruiselifeccdiecastfamily

Will sme1 go grab me dat #pushset tho #hotwheels #imabigkid #smfh #cruiselifeccdiecastfamily - 6 years ago

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