#pumpday

106,051 posts

Post chest day pump! #chestday #pumpday #bullintraining #downwiththethiccness #swoleisthegoal #gaylifters #fitfam #furrychest #chesticles #furrypecs #furryfairy .
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#glitteronthegymfloor

Post chest day pump! #chestday #pumpday #bullintraining #downwiththethiccness #swoleisthegoal #gaylifters #fitfam #furrychest #chesticles #furrypecs #furryfairy . . . #glitteronthegymfloor - 2 hours ago

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#alimentação #emagrecersaudavel #dieta #dietafitness #dietacetogenica #sucosdetox #sucosnaturais #treino #treinopesado #treinomonstro #suplementos #emagrecedores #mudandodevida #pump #pumpday #vidasaudavel #estilodevida #meta #foco #objetivo #otimismo

#alimentação #emagrecersaudavel #dieta #dietafitness #dietacetogenica #sucosdetox #sucosnaturais #treino #treinopesado #treinomonstro #suplementos #emagrecedores #mudandodevida #pump #pumpday #vidasaudavel #estilodevida #meta #foco #objetivo #otimismo - 2 hours ago

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#alimentação #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecerrapido #emagrecerdevez #dieta #dietafitness #dietacetogenica #sucosdetox #sucosnaturais #treino #mudandodevida #treinomonstro #treinopesado #pump #suplementos #pumpday #vidasaudavel

#alimentação #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecerrapido #emagrecerdevez #dieta #dietafitness #dietacetogenica #sucosdetox #sucosnaturais #treino #mudandodevida #treinomonstro #treinopesado #pump #suplementos #pumpday #vidasaudavel - 2 hours ago

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You can’t start the Monday better than with chestday💪
__ @fitnessdiaryz 
1️⃣Incline DB chest press
7 sets 12-8 reps
2️⃣DB Flys Superset with Incline press(DB closed together)
5 sets 12-8 reps, 5 sets 10
3️⃣Hammer Chest press machine
4 sets 15-10 reps
⚠️Dropset on each set for another 10 reps. Choose a weight you’re able to control and focus on the muscle connection.
4️⃣ Cable Crossovers 
4 sets 15-8 reps
⚠️Dropset each set. Change up the angle of the cable crossover (Video 4)
5️⃣Pushups
4 sets to failure.
⚠️Change up the grip for each set. Wide//Normal//Close
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Are you ready to pump up your whole chest 👇😎
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Hey, if you liked this video and you want more free fitness information and tips checkout @fitnessdiaryz .
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@Alex_ifbbpro

You can’t start the Monday better than with chestday💪 __ @fitnessdiaryz 1️⃣Incline DB chest press 7 sets 12-8 reps 2️⃣DB Flys Superset with Incline press(DB closed together) 5 sets 12-8 reps, 5 sets 10 3️⃣Hammer Chest press machine 4 sets 15-10 reps ⚠️Dropset on each set for another 10 reps. Choose a weight you’re able to control and focus on the muscle connection. 4️⃣ Cable Crossovers 4 sets 15-8 reps ⚠️Dropset each set. Change up the angle of the cable crossover (Video 4) 5️⃣Pushups 4 sets to failure. ⚠️Change up the grip for each set. Wide//Normal//Close . Are you ready to pump up your whole chest 👇😎 . Hey, if you liked this video and you want more free fitness information and tips checkout @fitnessdiaryz . . . @Alex_ifbbpro - 3 hours ago

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NOVEMBER 2ND from 1pm-5pm @weediddy and myself are teaching the STEEL MACE WORKSOP @anatomy Miami Beach!!
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Grant invited me to teach the Steel Mace Workshop along side him this year and I’m honored and excited to help. You’ll have two sets of eyes on you and twice the coaching. EVERYONE in class will get a lot of good coaching.
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I would definitely try to make this workshop. You won’t find too many opportunities like this so take advantage and sign up. You’d be surprised what the Steel Mace can do for your workouts and fitnesses.
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Whether you’re a beginner or advanced user of the Mace I can promise you will leave the workshop more proficient and knowledgeable than when you came in.
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If you have any questions please DM myself or Grant and we’ll be happy to answer any questions you have. Hope to see you there! ➖➖⚫️

NOVEMBER 2ND from 1pm-5pm @weediddy and myself are teaching the STEEL MACE WORKSOP @anatomy Miami Beach!! . Grant invited me to teach the Steel Mace Workshop along side him this year and I’m honored and excited to help. You’ll have two sets of eyes on you and twice the coaching. EVERYONE in class will get a lot of good coaching. . I would definitely try to make this workshop. You won’t find too many opportunities like this so take advantage and sign up. You’d be surprised what the Steel Mace can do for your workouts and fitnesses. . Whether you’re a beginner or advanced user of the Mace I can promise you will leave the workshop more proficient and knowledgeable than when you came in. . If you have any questions please DM myself or Grant and we’ll be happy to answer any questions you have. Hope to see you there! ➖➖⚫️ - 4 hours ago

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Monday pump day.  Monday am workout smashed.  #girlwholifts #tattedlifter #pumpday #mondayworkout

Monday pump day. Monday am workout smashed. #girlwholifts #tattedlifter #pumpday #mondayworkout - 4 hours ago

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Snapchat saw em’ first. 👻
Leggings: @bodyengineers
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Amazing booty work out last night! Nothing makes me happier! 🤠
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#fitlife #fitness #gymlife #workout #squats #pumpday #trainer #workhardplayhard #fitspo #fitgirls #fitmom #fitnessmotivation #fitfam #gains #goals #tattoo #ink #bodyengineersofficial #personaltrainer #instadaily #igdaily 
#fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gymspiration #training #picoftheday #cute @bodyengineerswomen

Snapchat saw em’ first. 👻 Leggings: @bodyengineers . Amazing booty work out last night! Nothing makes me happier! 🤠 . . . #fitlife #fitness #gymlife #workout #squats #pumpday #trainer #workhardplayhard #fitspo #fitgirls #fitmom #fitnessmotivation #fitfam #gains #goals #tattoo #ink #bodyengineersofficial #personaltrainer #instadaily #igdaily #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gymspiration #training #picoftheday #cute @bodyengineerswomen - 4 hours ago

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Happy Monday #fitfam #backday💪 #pullup #nopainnogains #dontlookback #bodyfit #muscleup #hardworkpaysoff💪 #gainz #motivationmonday #headdowneyesforward #happymonday #flex #buildyourdream #pumpday #workhardinsilence #backstrength #keepgoingon

Happy Monday #fitfam #backday 💪 #pullup #nopainnogains #dontlookback #bodyfit #muscleup #hardworkpaysoff 💪 #gainz #motivationmonday #headdowneyesforward #happymonday #flex #buildyourdream #pumpday #workhardinsilence #backstrength #keepgoingon - 5 hours ago

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These are top 3 exercises I have used to build my shoulders.
1️⃣ Side raises 4 sets 10-12 reps
2️⃣ Front raises 4 sets 10-12 reps
3️⃣ Crossover raises 4 sets 10-12 reps
I usually do all three as a triset to get a maximum pump.
:::::::::::::::::::::::::::::::::::::::::::: #ambition#ambitontowin#fitfam#betterbodies#betterbodiesambassasor#betterbodieslifestyle #fitness#inspire#gymclothes#mindset
#fitnessmodel #pyshique #grind#fitfam #bodybuilding #putworkin #outworkthem #pumpday #flextexas #dedicated#inspire #fitnessandlife#classicpyhsique#motivationmonday

These are top 3 exercises I have used to build my shoulders. 1️⃣ Side raises 4 sets 10-12 reps 2️⃣ Front raises 4 sets 10-12 reps 3️⃣ Crossover raises 4 sets 10-12 reps I usually do all three as a triset to get a maximum pump. :::::::::::::::::::::::::::::::::::::::::::: #ambition #ambitontowin #fitfam #betterbodies #betterbodiesambassasor #betterbodieslifestyle #fitness #inspire #gymclothes #mindset #fitnessmodel #pyshique #grind #fitfam #bodybuilding #putworkin #outworkthem #pumpday #flextexas #dedicated #inspire #fitnessandlife #classicpyhsique #motivationmonday - 7 hours ago

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Being on vacation doesn’t mean relaxing all the time... still hitting every single muscle and get that pump 💪🏻 Monday is shoulders day 😍 #fitnessmotivation#holidays#italy#london#eatingclean#pumpday#instafollowers#likesforlikesback

Being on vacation doesn’t mean relaxing all the time... still hitting every single muscle and get that pump 💪🏻 Monday is shoulders day 😍 #fitnessmotivation #holidays #italy #london #eatingclean #pumpday #instafollowers #likesforlikesback - 7 hours ago

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🔥🦁
Your #daily dosage of motivation 
Make every rep counts! 💪🏻
Make every day counts! ☝🏻
Since results don’t show up over night! 🙅🏻‍♂️
It’ll hurt
It’ll take time 
It’ll require willpower, dedication and sacrifice, and most importantly to push your body to its max, and never turn to the temptation along your journey, because believe me there will be many 
Ahh but I WILL PROMISE YOU THIS “When you reach your goal, it will have been worth it” .
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#dailymotivation #gymdaily #전신샷 #전신스타그램 #trainig #workout #daily #데일리 #pumpday #데일리룩 #앤스타그램 #맞팔 #셀스타그램 #옷스타그램 #일상 #소통 #선팔 #피트니스 #휘트니스 #운스타그램

🔥🦁 Your #daily dosage of motivation Make every rep counts! 💪🏻 Make every day counts! ☝🏻 Since results don’t show up over night! 🙅🏻‍♂️ It’ll hurt It’ll take time It’ll require willpower, dedication and sacrifice, and most importantly to push your body to its max, and never turn to the temptation along your journey, because believe me there will be many Ahh but I WILL PROMISE YOU THIS “When you reach your goal, it will have been worth it” . . . . . #dailymotivation #gymdaily #전신샷 #전신스타그램 #trainig #workout #daily #데일리 #pumpday #데일리룩 #앤스타그램 #맞팔 #셀스타그램 #옷스타그램 #일상 #소통 #선팔 #피트니스 #휘트니스 #운스타그램 - 7 hours ago

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SOMEONE SEND ME AN AMBULANCE 🚑🚑 DAY 1 OF THE PUMP WEEK...LEGS IS THE GAME!

HOLY SHIT I CANT WALK HAHA 
AWESOME SESSION REALLY ENJOYED IT NO DOUBT ILL NOT BE ABLE TO WALK FOR THE REST OF THE DAY AND TOMORROW WILL BE INTERESTING!

#trainhard #training #train #weightlifting #weights #WeightTraining #pumpday #totumperformance #totumfitness

SOMEONE SEND ME AN AMBULANCE 🚑🚑 DAY 1 OF THE PUMP WEEK...LEGS IS THE GAME! HOLY SHIT I CANT WALK HAHA AWESOME SESSION REALLY ENJOYED IT NO DOUBT ILL NOT BE ABLE TO WALK FOR THE REST OF THE DAY AND TOMORROW WILL BE INTERESTING! #trainhard #training #train #weightlifting #weights #WeightTraining #pumpday #totumperformance #totumfitness - 8 hours ago

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#internationalchestday in full swing. Hour and a half of straight chest, half hour run (yes run) on the treadmill. #chestdaybestday #planetfitness #pumpday #noxplode #cardio #supersets #svenpress #circuittraining #riseandgrind

#internationalchestday in full swing. Hour and a half of straight chest, half hour run (yes run) on the treadmill. #chestdaybestday #planetfitness #pumpday #noxplode #cardio #supersets #svenpress #circuittraining #riseandgrind - 8 hours ago

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🔥💪🏋️‍♀️Bonne journée 🔥#pumpday 🔥💪🏋️‍♀️ #grenoble #goodday #crosstraining #new #salledesport 
#fitgrenoble #grenoble #rhonealpes #grenoblecity #fitfriends #fitfamily #sport #isère #sportgrenoble #grenobletourism #coachinggrenoble #igersgrenoble #mygrenoble #grenoblecity #motivation #fitness #fitnessmotivation #courscollectifs

🔥💪🏋️‍♀️Bonne journée 🔥#pumpday 🔥💪🏋️‍♀️ #grenoble #goodday #crosstraining #new #salledesport #fitgrenoble #grenoble #rhonealpes #grenoblecity #fitfriends #fitfamily #sport #isère #sportgrenoble #grenobletourism #coachinggrenoble #igersgrenoble #mygrenoble #grenoblecity #motivation #fitness #fitnessmotivation #courscollectifs - 13 hours ago

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Pumped about pumps #pumped #pumptastic #gympump #pumpitup #pumpday #stopit

Pumped about pumps #pumped #pumptastic #gympump #pumpitup #pumpday #stopit - 19 hours ago

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#dadbod #shoulderworkout #shoulders #shouldersworkout #tricepsworkout #tricepworkout #triceps #chestworkout #chest #legday #leg #legpress #hamstringworkout #hamstrings #pumpday #swolemate #fit #fitness #fitnessmotivation #fitdads

#dadbod #shoulderworkout #shoulders #shouldersworkout #tricepsworkout #tricepworkout #triceps #chestworkout #chest #legday #leg #legpress #hamstringworkout #hamstrings #pumpday #swolemate #fit #fitness #fitnessmotivation #fitdads - 19 hours ago

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Dichosos aquellos que nacen con suerte 🍀 a mi me ha tocado ganarme la vida y ser mi propia suerte 🙌🏽💪🏼💫 #focus 👧🏽👊🏾 #sundayvibes .
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💥 #sundayfit #backpose #vtaper  @victorymexico @rafa_valdez22 @bestlabsdistribuidor #BESTTEAM 
#calidadmundial #calidadsuprema 
#sololomejor #INQUEBRANTABLE #ElTriunfoestuyo  #TeamVictory #womanteam  #muscleswoman #pumpday #athlete #fitnessmodel #bootygainz #squats #fitnessfigure #figureathlete #sexyfit #legday #squats #biceps #strongwoman #fitnessfigure #figureathlete #shreed #bodybuilding #bodybuilder #upperbody #onemorerep #bootygainz

Dichosos aquellos que nacen con suerte 🍀 a mi me ha tocado ganarme la vida y ser mi propia suerte 🙌🏽💪🏼💫 #focus 👧🏽👊🏾 #sundayvibes . . 💥 #sundayfit #backpose #vtaper @victorymexico @rafa_valdez22 @bestlabsdistribuidor #BESTTEAM #calidadmundial #calidadsuprema #sololomejor #INQUEBRANTABLE #ElTriunfoestuyo #TeamVictory #womanteam #muscleswoman #pumpday #athlete #fitnessmodel #bootygainz #squats #fitnessfigure #figureathlete #sexyfit #legday #squats #biceps #strongwoman #fitnessfigure #figureathlete #shreed #bodybuilding #bodybuilder #upperbody #onemorerep #bootygainz - 22 hours ago

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#backattack 👊🏾💪🏼💎🦋💥 #sundayfit #backpose #vtaper  @victorymexico @rafa_valdez22 @bestlabsdistribuidor #BESTTEAM 
#calidadmundial #calidadsuprema 
#sololomejor #INQUEBRANTABLE #ElTriunfoestuyo  #TeamVictory #womanteam  #muscleswoman #pumpday #athlete #fitnessmodel #bootygainz #squats #fitnessfigure #figureathlete #sexyfit #legday #squats #biceps #strongwoman #fitnessfigure #figureathlete #shreed #bodybuilding #bodybuilder #upperbody #onemorerep

#backattack 👊🏾💪🏼💎🦋💥 #sundayfit #backpose #vtaper @victorymexico @rafa_valdez22 @bestlabsdistribuidor #BESTTEAM #calidadmundial #calidadsuprema #sololomejor #INQUEBRANTABLE #ElTriunfoestuyo #TeamVictory #womanteam #muscleswoman #pumpday #athlete #fitnessmodel #bootygainz #squats #fitnessfigure #figureathlete #sexyfit #legday #squats #biceps #strongwoman #fitnessfigure #figureathlete #shreed #bodybuilding #bodybuilder #upperbody #onemorerep - 24 hours ago

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I need to hit shoulders hard again. This was 2 weeks ago

I need to hit shoulders hard again. This was 2 weeks ago - 1 day ago

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292/365- Sҽʅϝ ƈαɾҽ Sυɳԃαყ ... ƚԋҽɳ ƈԋσɾҽʂ .
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#HumpDayEveryDay #PumpDay #AlphaFemale #bootygainz #GainTrain #🍑 #Fitness #LadiesWhoLift #squatlife #Quadzilla #BrainsAndBooty #EuropeanWomen #Blonde #HeWantThatCake #Booty #GymTime #Nike #Ultraboost #SelfCare #SelfCareSunday

292/365- Sҽʅϝ ƈαɾҽ Sυɳԃαყ ... ƚԋҽɳ ƈԋσɾҽʂ . . . . . #HumpDayEveryDay #PumpDay #AlphaFemale #bootygainz #GainTrain #🍑 #Fitness #LadiesWhoLift #squatlife #Quadzilla #BrainsAndBooty #EuropeanWomen #Blonde #HeWantThatCake #Booty #GymTime #Nike #Ultraboost #SelfCare #SelfCareSunday - 1 day ago

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