#planbaseddiet

3,737 posts

To every one on the page Enjoy your #weekend🙏💙♎🧘‍♀️ and May all your hearts get filled with love and peace 🌹

What do you do when you have  a headache??
I take photos 😂😂😂😂 May we all we fing out the path.🙏 Be Thankful 🙏🌷🌊🌞🧘‍♀️🕉️♎ #nouvelist #influencer# #model #dance #dinasketchbook #tango #contemporarydance #Boxing🥊💪 #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram  #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس  #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste🙏 #dinaeldakhs

To every one on the page Enjoy your #weekend 🙏💙♎🧘‍♀️ and May all your hearts get filled with love and peace 🌹 What do you do when you have a headache?? I take photos 😂😂😂😂 May we all we fing out the path.🙏 Be Thankful 🙏🌷🌊🌞🧘‍♀️🕉️♎ #nouvelist #influencer # #model #dance #dinasketchbook #tango #contemporarydance #Boxing 🥊💪 #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste 🙏 #dinaeldakhs - 7 hours ago

51 Likes
2 Comments
0
Be grateful for the New Day...
It is A New opportunity
A New chance for true Live to find its way to you
A New chance for an adventure
A New chance for enlightenment

Tell yourself that you are:
Sorry
Please forgive me
I love you
Thank you
#Ho'oponopono Prayer

May we all we fing out the path.🙏 Be Thankful 🙏🌷🌊🌞🧘‍♀️🕉️♎ #nouvelist #influencer# #model #dance #dinasketchbook #tango #contemporarydance #Boxing🥊💪 #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram  #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس  #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste🙏 #dinaeldakhs

Be grateful for the New Day... It is A New opportunity A New chance for true Live to find its way to you A New chance for an adventure A New chance for enlightenment Tell yourself that you are: Sorry Please forgive me I love you Thank you #Ho 'oponopono Prayer May we all we fing out the path.🙏 Be Thankful 🙏🌷🌊🌞🧘‍♀️🕉️♎ #nouvelist #influencer # #model #dance #dinasketchbook #tango #contemporarydance #Boxing 🥊💪 #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste 🙏 #dinaeldakhs - 1 day ago

32 Likes
0 Comments
0
Healthy breakfast full of raw chocolate and peanutbutter? I added even protein ❤️
#t #iisalmi #byiisalmi #cityofiisalmi #t_bubble_iisalmi #smoothie #govegaani #vegan #vegetarian #healthyfood #fitness #fitgirl #superfood #fitruoka #keto #veganfood #bestofvegan #vegaanilife #chiapudding #planbaseddiet #healthylifestyle #vegan

Healthy breakfast full of raw chocolate and peanutbutter? I added even protein ❤️ #t #iisalmi #byiisalmi #cityofiisalmi #t_bubble_iisalmi #smoothie #govegaani #vegan #vegetarian #healthyfood #fitness #fitgirl #superfood #fitruoka #keto #veganfood #bestofvegan #vegaanilife #chiapudding #planbaseddiet #healthylifestyle #vegan - 2 days ago

17 Likes
0 Comments
0
"مقال نقدي عن مسرحية الأبواب المغلقة...
جان بول سارتر" 
Be Thankful 🙏🌷🌊🌞🧘‍♀️🕉️♎ #mobilecam #nouvelist #influencer# #model #dance #dinasketchbook #tango #contemporarydance #Boxing🥊💪 #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram  #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس  #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste🙏 #dinaeldakhs #influencer

"مقال نقدي عن مسرحية الأبواب المغلقة... جان بول سارتر" Be Thankful 🙏🌷🌊🌞🧘‍♀️🕉️♎ #mobilecam #nouvelist #influencer # #model #dance #dinasketchbook #tango #contemporarydance #Boxing 🥊💪 #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste 🙏 #dinaeldakhs #influencer - 2 days ago

49 Likes
4 Comments
0
Karma (means action, work or deed; it also refers to the spiritual principle of cause and effect where intent and actions of an individual (cause) influence the future of that individual (effect). يطلق لفظ كارما على الأفعال التي يقوم بها الكائن الحي، والعواقب الأخلاقية الناتجة عنها. إن أي عملٍ، خيِّرا كان أو شّرا، وأي كان مصدره، فعل، قول أو مجرد فكرة، لا بد أن تترتب عنه عواقب، ما دام قد نَتَج عن وعي وإدراك مسبوق. وتأخذ هذه العواقب شكل ثمارٍ تنمو، وبمجرد أن تنضج تسقط على صاحبها، فيكون جزائُه إما الثواب أو العِقاب. قد تطول أو تقصر المدة التي تتطلبها عملية نضوج الثمار (أو عواقب الأعمال)، فالكارما هي قانون الثواب والعقاب المزروع في باطن الإنسان.
Take care the upcoming 2 or 3 weeks are going to Witness a strong impact.
Watch out your deeds.
Contemplate and try to watch your life and actions out of the circle.. Open your mind and heart.
May we all we fing out the path.🙏 Be Thankful 🙏🌷🌊🌞🧘‍♀️🕉️♎ #mobilecam #nouvelist #influencer# #model #dance #dinasketchbook #tango #contemporarydance #Boxing🥊💪 #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram  #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس  #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste🙏 #dinaeldakhs #influencer

Karma (means action, work or deed; it also refers to the spiritual principle of cause and effect where intent and actions of an individual (cause) influence the future of that individual (effect). يطلق لفظ كارما على الأفعال التي يقوم بها الكائن الحي، والعواقب الأخلاقية الناتجة عنها. إن أي عملٍ، خيِّرا كان أو شّرا، وأي كان مصدره، فعل، قول أو مجرد فكرة، لا بد أن تترتب عنه عواقب، ما دام قد نَتَج عن وعي وإدراك مسبوق. وتأخذ هذه العواقب شكل ثمارٍ تنمو، وبمجرد أن تنضج تسقط على صاحبها، فيكون جزائُه إما الثواب أو العِقاب. قد تطول أو تقصر المدة التي تتطلبها عملية نضوج الثمار (أو عواقب الأعمال)، فالكارما هي قانون الثواب والعقاب المزروع في باطن الإنسان. Take care the upcoming 2 or 3 weeks are going to Witness a strong impact. Watch out your deeds. Contemplate and try to watch your life and actions out of the circle.. Open your mind and heart. May we all we fing out the path.🙏 Be Thankful 🙏🌷🌊🌞🧘‍♀️🕉️♎ #mobilecam #nouvelist #influencer # #model #dance #dinasketchbook #tango #contemporarydance #Boxing 🥊💪 #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste 🙏 #dinaeldakhs #influencer - 3 days ago

32 Likes
1 Comments
0
It’s becoming increasingly popular in the UK to adopt a plant based diet for health, animal welfare or environmental reasons. Diets centred on a wide variety of plant foods offer affordable, tasty and nutritious options. Plant-based diets which are rich in beans, nuts, seeds, fruit and vegetables, whole-grains such as oats, rice, and cereal based foods such as breads, and pasta can provide all the nutrients needed for good health. This includes essential fats, protein, vitamins, minerals and plenty of fibre too.

Well balanced plant-based diets, that are also low in saturated fat, can help you manage your weight and may reduce your risk of type 2 diabetes, cardiovascular disease and some cancers. However, as with any diet, plant-based nutrition needs to be planned.
Most nutrients are abundantly available in plant-based diets, but if you are avoiding all or minimising your consumption of animal-derived foods there are a few nutrients that you need to pay attention to.

Calcium
Calcium is essential for bone health, along with weight bearing exercise and a healthy diet. An adult requires approximately 700mg per day.
Dairy foods are rich in calcium but if you are not eating these make sure you obtain calcium from other sources like fortified plant-based dairy alternatives, dried fruit e.g. figs, nuts such as almonds, leafy green vegetables, red kidney beans, sesame seeds, tahini and tofu to lower your risk of bone fractures.

Omega 3 fatty acids
These fats have been shown to be important for health and are commonly found in oily fish. However, if you are not eating fish, plant sources of omega 3 include walnuts, flax (linseed), hemp seeds, chia seeds and soya beans.

Vitamin D
Plant-based sources of vitamin D include sun-exposed mushrooms and fortified foods such as vegetable spreads, breakfast cereals and plant-based dairy alternatives. Since it’s difficult to get enough vitamin D from food alone, everyone should consider taking a daily supplement of 10mcg/ day during the autumn and winter months.

Continued in the comments:

It’s becoming increasingly popular in the UK to adopt a plant based diet for health, animal welfare or environmental reasons. Diets centred on a wide variety of plant foods offer affordable, tasty and nutritious options. Plant-based diets which are rich in beans, nuts, seeds, fruit and vegetables, whole-grains such as oats, rice, and cereal based foods such as breads, and pasta can provide all the nutrients needed for good health. This includes essential fats, protein, vitamins, minerals and plenty of fibre too. Well balanced plant-based diets, that are also low in saturated fat, can help you manage your weight and may reduce your risk of type 2 diabetes, cardiovascular disease and some cancers. However, as with any diet, plant-based nutrition needs to be planned. Most nutrients are abundantly available in plant-based diets, but if you are avoiding all or minimising your consumption of animal-derived foods there are a few nutrients that you need to pay attention to. Calcium Calcium is essential for bone health, along with weight bearing exercise and a healthy diet. An adult requires approximately 700mg per day. Dairy foods are rich in calcium but if you are not eating these make sure you obtain calcium from other sources like fortified plant-based dairy alternatives, dried fruit e.g. figs, nuts such as almonds, leafy green vegetables, red kidney beans, sesame seeds, tahini and tofu to lower your risk of bone fractures. Omega 3 fatty acids These fats have been shown to be important for health and are commonly found in oily fish. However, if you are not eating fish, plant sources of omega 3 include walnuts, flax (linseed), hemp seeds, chia seeds and soya beans. Vitamin D Plant-based sources of vitamin D include sun-exposed mushrooms and fortified foods such as vegetable spreads, breakfast cereals and plant-based dairy alternatives. Since it’s difficult to get enough vitamin D from food alone, everyone should consider taking a daily supplement of 10mcg/ day during the autumn and winter months. Continued in the comments: - 3 days ago

64 Likes
6 Comments
0
The past few days were tough...
But when we always remember the shower of blessings... We can save our soul from the dark spot.
Be grateful
Open your heart to receive ❤️
Be Thankful 🙏🌷🌊🌞🧘‍♀️🕉️♎ #دينا_الدخس  #mobilecam #nouvelist #influencer# #model #dance #dinasketchbook #tango #contemporarydance #Boxing🥊💪 #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram  #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس  #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste🙏 #dinaeldakhs #influencer

The past few days were tough... But when we always remember the shower of blessings... We can save our soul from the dark spot. Be grateful Open your heart to receive ❤️ Be Thankful 🙏🌷🌊🌞🧘‍♀️🕉️♎ #دينا_الدخس #mobilecam #nouvelist #influencer # #model #dance #dinasketchbook #tango #contemporarydance #Boxing 🥊💪 #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste 🙏 #dinaeldakhs #influencer - 4 days ago

47 Likes
3 Comments
0
Sunday 💖 morning 💗 🌞
After few hours meditation some nice breakfast 💖 
#sunday #iisalmi #byiisalmi #cityofiisalmi #t_bubble_iisalmi #kahvilaiisalmi #juicebar #juice #juicing #healthybody #healingfoods #chiapudding #diaryfree #vegan #meditation #foodphotography #planbaseddiet #healthyfood #foodporn #veganfoodpicures #rawvegan #planbasedofinstagram #chiapudding

Sunday 💖 morning 💗 🌞 After few hours meditation some nice breakfast 💖 #sunday #iisalmi #byiisalmi #cityofiisalmi #t_bubble_iisalmi #kahvilaiisalmi #juicebar #juice #juicing #healthybody #healingfoods #chiapudding #diaryfree #vegan #meditation #foodphotography #planbaseddiet #healthyfood #foodporn #veganfoodpicures #rawvegan #planbasedofinstagram #chiapudding - 5 days ago

18 Likes
0 Comments
0
I made today cantaloupe smoothie bowl 😋 🥣
Very tasty and refreshing. Summer is still here 😉
#breakfast #vegan #planbaseddiet #ranajky #zdraveranajky #yoga #smoothie #vihreätee #greentea #healingfoods #chiapudding #fit #t_bubble_iisalmi #iisalmi #byiisalmi #cityofiisalmi #t_bubble_iisalmi #kahvilaiisalmi #juicebar #juice #juicing #healthymind #helsinkilifestyle #simplefood #foodfanatic #simpleraw

I made today cantaloupe smoothie bowl 😋 🥣 Very tasty and refreshing. Summer is still here 😉 #breakfast #vegan #planbaseddiet #ranajky #zdraveranajky #yoga #smoothie #vihreätee #greentea #healingfoods #chiapudding #fit #t_bubble_iisalmi #iisalmi #byiisalmi #cityofiisalmi #t_bubble_iisalmi #kahvilaiisalmi #juicebar #juice #juicing #healthymind #helsinkilifestyle #simplefood #foodfanatic #simpleraw - 5 days ago

15 Likes
0 Comments
0
Cantaloupe smoothie bowl 😋 🥣 🍉🍒🍓🍌
Have a nice weekend❤️
#smoothie #smoothiebowl #foodblogger #foodporn #veganfoodpicures #planbaseddiet #healthylifestyle #bestofvegan #smoothie_world #finland #suomi #beautycare #skincare #beautytreatment #naturalcosmetics #beautysalon #organic #luonnollinen #raakaruoka #eathealthy #rawfood #rawveganfoodshare #coconabowls #healthybreakfast

Cantaloupe smoothie bowl 😋 🥣 🍉🍒🍓🍌 Have a nice weekend❤️ #smoothie #smoothiebowl #foodblogger #foodporn #veganfoodpicures #planbaseddiet #healthylifestyle #bestofvegan #smoothie_world #finland #suomi #beautycare #skincare #beautytreatment #naturalcosmetics #beautysalon #organic #luonnollinen #raakaruoka #eathealthy #rawfood #rawveganfoodshare #coconabowls #healthybreakfast - 5 days ago

10 Likes
1 Comments
0
Best vcheese for your plates. 😉😛🥘🇮🇹 #gnocchi #pasta #risotto #vegancheeserecipes #vegancheeses #homemadecheese #dairyfree #plantbaseprotein #cheeseplate #dairyfreecheese #dairyfreecheese #nondairy #nodairy #healthygut #crueltyfreefood #noeggs #nomilk #vegandiet #plantbaserecip #planbaseddiet #veganrestaurant

Best vcheese for your plates. 😉😛🥘🇮🇹 #gnocchi #pasta #risotto #vegancheeserecipes #vegancheeses #homemadecheese #dairyfree #plantbaseprotein #cheeseplate #dairyfreecheese #dairyfreecheese #nondairy #nodairy #healthygut #crueltyfreefood #noeggs #nomilk #vegandiet #plantbaserecip #planbaseddiet #veganrestaurant - 6 days ago

10 Likes
0 Comments
0
One of the easiest ways to get your fruits and veggies into your diet daily, is by making smoothies. I like including MACA powder and hemp seeds because they both provide protein amongst plenty of other nutrients. #vegan #vegans #vegansofig #vegansofinstagram #plantbased #planbaseddiet #veganaf #veganlifestyle #plantbasedfood

One of the easiest ways to get your fruits and veggies into your diet daily, is by making smoothies. I like including MACA powder and hemp seeds because they both provide protein amongst plenty of other nutrients. #vegan #vegans #vegansofig #vegansofinstagram #plantbased #planbaseddiet #veganaf #veganlifestyle #plantbasedfood - 6 days ago

37 Likes
2 Comments
0
Voy por estos alfajores 😎
@mercadourbanocds Sep 21 -22 🧡
.
.
Te comparto mi lista de #mustbuy :
1. Hongos Portobelo @agricolalomita (espero que tengan 🙏🏻)
2. Hierbabuena orgánica 
3. Menta orgánica
4. Cebollina orgánica 
5. Kale & baby arugula de @aqua507
6. Mermelada de paprika @porto_viejos_homemade
7. Cúrcuma entera
8. Alfajores @alfajoreslaquerencia
9. Lunch at @veganistmo
10. Kombucha @pranama.life
.
.
.
¿Quién me acompaña? 🤗💙
.
.
#mercadourbanocds #farmersmarket #eatlocal #locallygrown #organicfood #organicveggies #buylocal #sustainableblogger #veganbabe #veganfortheplanet #veganfoodshare #veganfoodlovers #veganlifestyle #plantbasedfoods #planbaseddiet

Voy por estos alfajores 😎 @mercadourbanocds Sep 21 -22 🧡 . . Te comparto mi lista de #mustbuy : 1. Hongos Portobelo @agricolalomita (espero que tengan 🙏🏻) 2. Hierbabuena orgánica 3. Menta orgánica 4. Cebollina orgánica 5. Kale & baby arugula de @aqua507 6. Mermelada de paprika @porto_viejos_homemade 7. Cúrcuma entera 8. Alfajores @alfajoreslaquerencia 9. Lunch at @veganistmo 10. Kombucha @pranama.life . . . ¿Quién me acompaña? 🤗💙 . . #mercadourbanocds #farmersmarket #eatlocal #locallygrown #organicfood #organicveggies #buylocal #sustainableblogger #veganbabe #veganfortheplanet #veganfoodshare #veganfoodlovers #veganlifestyle #plantbasedfoods #planbaseddiet - 6 days ago

51 Likes
8 Comments
0
Jabuticaba in bloom

#fruit#frutas#jabuticaba#jaboticaba#bloom#floração#springiscoming#spring#primavera#berries#brazil#brasil#urbangarden#jardim#plants#plantas#planbaseddiet#sóplantas#vegan#vegano#govegan#sejavegano

Jabuticaba in bloom #fruit #frutas #jabuticaba #jaboticaba #bloom #floração #springiscoming #spring #primavera #berries #brazil #brasil #urbangarden #jardim #plants #plantas #planbaseddiet #sóplantas #vegan #vegano #govegan #sejavegano - 6 days ago

18 Likes
0 Comments
0
#Boxing🥊💪 #Class1
"لا تخافوا و لكن احذروا 😂" #دينا_الدخس  mobilecam #nouvelist #influencer# #model #dance #dinasketchbook  #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram  #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس  #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste🙏 #dinaeldakhs #influencer

#Boxing 🥊💪 #Class1 "لا تخافوا و لكن احذروا 😂" #دينا_الدخس mobilecam #nouvelist #influencer # #model #dance #dinasketchbook #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste 🙏 #dinaeldakhs #influencer - 8 days ago

61 Likes
10 Comments
0
Wednesday Squat day.
Feeling week because low carb, but I have to lift the weight.

#Suplemenfitnessindo #suplementfitnessmurah6 #fitnessinspirasi #fitnessjunkie #gymtime #gymnastics #dietapaleo #mediterraneandiet #planbaseddiet #sepatuolahraga #dietsehatindonesia #sehatisejiwa #makanansehat #flexfriday #gymjogja
#indogym #fitnessindonesia #fitnessindo #gymindonesia #binaraga #binaragaindonesia #bodybuilderid #bodycontestindo #squats #legday

Wednesday Squat day. Feeling week because low carb, but I have to lift the weight. #Suplemenfitnessindo #suplementfitnessmurah6 #fitnessinspirasi #fitnessjunkie #gymtime #gymnastics #dietapaleo #mediterraneandiet #planbaseddiet #sepatuolahraga #dietsehatindonesia #sehatisejiwa #makanansehat #flexfriday #gymjogja #indogym #fitnessindonesia #fitnessindo #gymindonesia #binaraga #binaragaindonesia #bodybuilderid #bodycontestindo #squats #legday - 9 days ago

57 Likes
0 Comments
0
#t_bubble_iisalmi #iisalmi #byiisalmi #cityofiisalmi #smoothiebar #proteiini #fitness #detoxplan #weightloss #deliciousfood #eatclean #detoxplan #dietti #rawvegan #veganshare #yogafit #planbaseddiet #fit #simplefood #foodphotography

#t_bubble_iisalmi #iisalmi #byiisalmi #cityofiisalmi #smoothiebar #proteiini #fitness #detoxplan #weightloss #deliciousfood #eatclean #detoxplan #dietti #rawvegan #veganshare #yogafit #planbaseddiet #fit #simplefood #foodphotography - 10 days ago

6 Likes
0 Comments
0
Chiapudding is always perfect choice for craving 😋 🥣 🍒 🍓 🍉 🍇
 #iisalmi #byiisalmi#cityofiisalmi #cityofiisalmi #smoothiebar #proteiini #aamupala #viherpiirtelö #chiapudding #diaryfree #planbaseddiet #bestofvegan #vegaanilife #veganlovers #whatveganseat #wholefood #fitgirl #fitruoka #fitness

Chiapudding is always perfect choice for craving 😋 🥣 🍒 🍓 🍉 🍇 #iisalmi #byiisalmi #cityofiisalmi #cityofiisalmi #smoothiebar #proteiini #aamupala #viherpiirtelö #chiapudding #diaryfree #planbaseddiet #bestofvegan #vegaanilife #veganlovers #whatveganseat #wholefood #fitgirl #fitruoka #fitness - 10 days ago

20 Likes
0 Comments
0
Good Morning 💙🙏🕉️♎🌞
كل يوم الصبح.. الألمانى (فردريك بيرلز) مبتكر نظرية العلاج النفسي الجيشتالتى كان عنده فرض أساسى ومهم جداً فى تفسير كتير من الأمراض والصعوبات والمشاكل النفسية.. الفرض ده هو إن طريقة استقبالنا ورؤيتنا لنفسنا وللآخرين وللعالم (ملوثة) ببعض ما تم زرعه والقاؤه ممن حولنا علينا أثناء التربية وتأثير المجتمع وغيرهم داخل عقولنا.. المهم.. بيرلز عمل نص جميل جداً، سموه تلامذته بعد كده (قسم الجشتالت)، أو (صلاة الجيشتالت).. وفى مؤتمرات العلاج الجيشتالتى اللى حضرتها، كانوا بيبدأوا دايماً بهذا القسم..
#محمد_طه

أنا أشيل شيلتى وانت تشيل شيلتك
أنا مش موجود فى الدنيا
علشان أكون عند توقعاتك
وانت مش موجود فى الدنيا
علشان تكون عند توقعاتى
أنت هو أنت
وأنا هو أنا
لو تصادف واتفقنا
جميل جداً
ولو ماحصلش
مش هاشوه نفسي عشانك
مش هاشوه نفسى عشانك

النص الأصلى:
I do my thing and you do your thing.
I am not in this world
to live up to your expectations,
And you are not in this world
To live up to mine
You are you, 
And I am I,
And if by chance we find each other, 
it's beautiful.
If not,
It can't be helped.
#gestalttherapy
#friedrichperls

#دينا_الدخس  #mobilecam #nouvelist #influencer# #model #dance #dinasketchbook  #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram  #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس  #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste🙏 #dinaeldakhs #influencer

Good Morning 💙🙏🕉️♎🌞 كل يوم الصبح.. الألمانى (فردريك بيرلز) مبتكر نظرية العلاج النفسي الجيشتالتى كان عنده فرض أساسى ومهم جداً فى تفسير كتير من الأمراض والصعوبات والمشاكل النفسية.. الفرض ده هو إن طريقة استقبالنا ورؤيتنا لنفسنا وللآخرين وللعالم (ملوثة) ببعض ما تم زرعه والقاؤه ممن حولنا علينا أثناء التربية وتأثير المجتمع وغيرهم داخل عقولنا.. المهم.. بيرلز عمل نص جميل جداً، سموه تلامذته بعد كده (قسم الجشتالت)، أو (صلاة الجيشتالت).. وفى مؤتمرات العلاج الجيشتالتى اللى حضرتها، كانوا بيبدأوا دايماً بهذا القسم.. #محمد_طه أنا أشيل شيلتى وانت تشيل شيلتك أنا مش موجود فى الدنيا علشان أكون عند توقعاتك وانت مش موجود فى الدنيا علشان تكون عند توقعاتى أنت هو أنت وأنا هو أنا لو تصادف واتفقنا جميل جداً ولو ماحصلش مش هاشوه نفسي عشانك مش هاشوه نفسى عشانك النص الأصلى: I do my thing and you do your thing. I am not in this world to live up to your expectations, And you are not in this world To live up to mine You are you, And I am I, And if by chance we find each other, it's beautiful. If not, It can't be helped. #gestalttherapy #friedrichperls #دينا_الدخس #mobilecam #nouvelist #influencer # #model #dance #dinasketchbook #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste 🙏 #dinaeldakhs #influencer - 11 days ago

47 Likes
0 Comments
0
هناك أيام تأتي محملة بالسلام، ترحل تاركة لنا ذكريات دافئة، ترسم فوق شفاهنا ابتسامة رضا و امتنان، تذكرنا  بأن الحياة أهدتنا بعض من عطاياها حتى و نحن في قلب العاصفة.
ممتنة ليوم أرسلت الشمس فيه آشعتها لتداعب وجنتي برقة أنستني التعب.
#تصبحوا_على_سكن
#دينا_الدخس ✋🎨🖌️🕉️♎ #mobilecam #portait #nouvelist #influencer #model #dance #dinasketchbook  #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram  #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس  #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste🙏 #dinaeldakhs #influencer

هناك أيام تأتي محملة بالسلام، ترحل تاركة لنا ذكريات دافئة، ترسم فوق شفاهنا ابتسامة رضا و امتنان، تذكرنا بأن الحياة أهدتنا بعض من عطاياها حتى و نحن في قلب العاصفة. ممتنة ليوم أرسلت الشمس فيه آشعتها لتداعب وجنتي برقة أنستني التعب. #تصبحوا_على_سكن #دينا_الدخس ✋🎨🖌️🕉️♎ #mobilecam #portait #nouvelist #influencer #model #dance #dinasketchbook #artistsoninstagram #art_has_no_place #author #writer #poet #poetsofinstagram #filmmaker #photographersofinstagram #photographer #planbaseddiet #yogisofinstagram #yoga #vegan #vegetarian #writersofinstagram #دينا_الدخس #وخزات_خفيفة # انتحار_السنديان #كابوس_كافا #breatheslowlyandgently #namaste 🙏 #dinaeldakhs #influencer - 11 days ago

35 Likes
1 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.