#pilateseveryday

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As posições invertidas além de serem desafiadoras, exigem um maior recrutamento de toda musculatura estabilizadora e, claro, todos os princípios do Pilates trabalhando perfeitamente!
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Joseph Pilates quando inseriu as invertidas em seu repertório tinha como objetivo desafiar o praticante a aprender a controlar seu corpo e mente, e assim utilizá-lo de forma correta e segura em todas as suas atividades de vida diária.
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BENEFÍCIOS: •Aumento do retorno venoso;
•Fortalecimento de toda a musculatura estabilizadora;
•Relaxam o corpo;
•Estimulam a circulação sanguínea em todo o corpo, levando sangue rico em oxigênio a essas regiões;
•Reforço imunológico;
•Entre outros.
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#pilates #pilatesbarrel #pilatesinvertida #invertida #pilateslovers #pilatesforever #josephpilates #contrologia #contrology #pilatesbrasil #amopilates #pilateira #pilateseveryday

As posições invertidas além de serem desafiadoras, exigem um maior recrutamento de toda musculatura estabilizadora e, claro, todos os princípios do Pilates trabalhando perfeitamente! . Joseph Pilates quando inseriu as invertidas em seu repertório tinha como objetivo desafiar o praticante a aprender a controlar seu corpo e mente, e assim utilizá-lo de forma correta e segura em todas as suas atividades de vida diária. . BENEFÍCIOS: •Aumento do retorno venoso; •Fortalecimento de toda a musculatura estabilizadora; •Relaxam o corpo; •Estimulam a circulação sanguínea em todo o corpo, levando sangue rico em oxigênio a essas regiões; •Reforço imunológico; •Entre outros. . . . #pilates #pilatesbarrel #pilatesinvertida #invertida #pilateslovers #pilatesforever #josephpilates #contrologia #contrology #pilatesbrasil #amopilates #pilateira #pilateseveryday - 31 seconds ago

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CONECTANDO! 
#pilates #pilatesclassico #classicalpilates #pilatesbrasil #pilateseveryday #pilatesnaveia #pilateslovers #pilatesstudio #pilatestododia #pilatesbody #contrology #josephpilates #pilatesteacher #pilatestime #pilatescomamor #pilatescommunity #pilatesinstructor

CONECTANDO! #pilates #pilatesclassico #classicalpilates #pilatesbrasil #pilateseveryday #pilatesnaveia #pilateslovers #pilatesstudio #pilatestododia #pilatesbody #contrology #josephpilates #pilatesteacher #pilatestime #pilatescomamor #pilatescommunity #pilatesinstructor - 2 minutes ago

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Breathing ⁠
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Pilates teaches that breathing is crucial to exercise and life! Deep, full, diaphragmatic breaths feed your body oxygen, calms your nervous system and cleanses your body of carbon dioxide and other wastes on the exhalation. When we learn to breath fully, and use the lungs like a bellows, we feed and nourish ourselves at the very molecular level. Even if you learn nothing else, learning to breath fully can transform your well-being. ⁠
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"Breathing is the first act of life and the last, our very life depends on it." - Joseph Pilates⁠
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#pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesstudio #pilatesfit #pilateslife #pilatesmat #pilateseveryday #pilateslover #pilateslove #pilatesteacher #pilatespower #pilatesformen #pilatescommunity #sunshinecoast #sunshinecoastbc #gibsons #sechelt #davisbay #britishcolumbia #beautifulbritishcolumbia #health #healthybody #movement #flexibility #strength #balance

Breathing ⁠ ⁠ Pilates teaches that breathing is crucial to exercise and life! Deep, full, diaphragmatic breaths feed your body oxygen, calms your nervous system and cleanses your body of carbon dioxide and other wastes on the exhalation. When we learn to breath fully, and use the lungs like a bellows, we feed and nourish ourselves at the very molecular level. Even if you learn nothing else, learning to breath fully can transform your well-being. ⁠ ⁠ "Breathing is the first act of life and the last, our very life depends on it." - Joseph Pilates⁠ ⁠ ⁠ ⁠ #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesstudio #pilatesfit #pilateslife #pilatesmat #pilateseveryday #pilateslover #pilateslove #pilatesteacher #pilatespower #pilatesformen #pilatescommunity #sunshinecoast #sunshinecoastbc #gibsons #sechelt #davisbay #britishcolumbia #beautifulbritishcolumbia #health #healthybody #movement #flexibility #strength #balance - 3 minutes ago

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Abdominal em dupla 😂
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Agende uma aula experimental: 📱(27) 99992-4505 📞(27) 3035-5684
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#pilates #pilatesday #pilatesanytime #pilateslovers #pilateslife #pilatesfit #pilatespower #powerhouse #pilatesbrasil #pilateseveryday #pilatesbody #pilatesdodia #ilovepilates #pilatestime #josephpilates #loucosporpilates #pilatestraining #pilatescomamor #contrology #pilatessempre #façapilates #pilatesemdupla #pilatessolo

Abdominal em dupla 😂 . Agende uma aula experimental: 📱(27) 99992-4505 📞(27) 3035-5684 . #pilates #pilatesday #pilatesanytime #pilateslovers #pilateslife #pilatesfit #pilatespower #powerhouse #pilatesbrasil #pilateseveryday #pilatesbody #pilatesdodia #ilovepilates #pilatestime #josephpilates #loucosporpilates #pilatestraining #pilatescomamor #contrology #pilatessempre #façapilates #pilatesemdupla #pilatessolo - 11 minutes ago

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Ainda tem quem considere o pilates uma modalidade “fraca” ou “leve”, o método propõe o controle corporal e o equilíbrio entre corpo e mente.
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E temos cada vez mais homens adeptos a essa prática. Venha você também, junte-se a nós 💪🏼💆🏻‍♂️
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Aulas experimentais de segunda a sexta com hora marcada ⏰
Mais informações na recepção da academia ou pelos telefones 2688-6225 // 96490-2709 (whatsapp) ☎️📲
⚠️ A academia está localizada na Rua Oscár Cardoso Viêira Braga, 02 - Centro, Itaguaí - RJ
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#pilatesparahomens #cadillacpilates #corepilates #pilates #pilatesparatodos #pilatesrj #pilatesday #pilatesfit #pilatesformen #homensnopilates #pilatesavançado #pilatesstrong #pilatesbrasil #pilatestraining #pilatesbody #pilateseveryday

Ainda tem quem considere o pilates uma modalidade “fraca” ou “leve”, o método propõe o controle corporal e o equilíbrio entre corpo e mente. - E temos cada vez mais homens adeptos a essa prática. Venha você também, junte-se a nós 💪🏼💆🏻‍♂️ - - Aulas experimentais de segunda a sexta com hora marcada ⏰ Mais informações na recepção da academia ou pelos telefones 2688-6225 // 96490-2709 (whatsapp) ☎️📲 ⚠️ A academia está localizada na Rua Oscár Cardoso Viêira Braga, 02 - Centro, Itaguaí - RJ - #pilatesparahomens #cadillacpilates #corepilates #pilates #pilatesparatodos #pilatesrj #pilatesday #pilatesfit #pilatesformen #homensnopilates #pilatesavançado #pilatesstrong #pilatesbrasil #pilatestraining #pilatesbody #pilateseveryday - 17 minutes ago

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#pilateslife #clubpilates #pilatesparatodos #pilatesfit #pilatescoluna #pilatesstudio #pilatescommunity #pilatescontemporaneo #pilatessolo  #saojoaodelrei #pilateseveryday #pilatesbody #movement  #alignment #newpilates #pilatesmove #powerhouse #pilateslove #pilatestime #pilatesteacher #pilatesbody  #pilatestododia #pilatestrainer #pilatesfitness #pilatesaereobrasil #pilatesévida #josephpilates #equilibrio #flexibility #fitnesspilates #espaco_inasaude

#pilateslife #clubpilates #pilatesparatodos #pilatesfit #pilatescoluna #pilatesstudio #pilatescommunity #pilatescontemporaneo #pilatessolo #saojoaodelrei #pilateseveryday #pilatesbody #movement #alignment #newpilates #pilatesmove #powerhouse #pilateslove #pilatestime #pilatesteacher #pilatesbody #pilatestododia #pilatestrainer #pilatesfitness #pilatesaereobrasil #pilatesévida #josephpilates #equilibrio #flexibility #fitnesspilates #espaco_inasaude - 20 minutes ago

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#vivipilates #compartilharconhecimentos
🔥☄️🤘🏻Avançado na chair!.
Variação de dois movimentos(mãos abertas e fechadas).
Só parece fácil, porém respeitando os princípios fica muito difícil.
Quanto menos molas, mais difícil!!
Escapulas alinhadas, eixo axial, contraia glúteos, ative o core e vai...👊🏻 .
#pilatesavancado #pilatestv #josephpilates #flexibility #alignment #powerhouse #pilateslovers #pilatestime #pilateslife #pilatesfit #pilatespower #pilatesday #movement #fluidformpilates #pilatescontrol #pilateseveryday #pilatesbody #pilatesmove #pilatesstrong #pilatesdodia #pilatesfitness #ilovpilates #pilatessolo #revistapilates #euatleta #pilatesbrasil #pilatesbr

#vivipilates #compartilharconhecimentos 🔥☄️🤘🏻Avançado na chair!. Variação de dois movimentos(mãos abertas e fechadas). Só parece fácil, porém respeitando os princípios fica muito difícil. Quanto menos molas, mais difícil!! Escapulas alinhadas, eixo axial, contraia glúteos, ative o core e vai...👊🏻 . #pilatesavancado #pilatestv #josephpilates #flexibility #alignment #powerhouse #pilateslovers #pilatestime #pilateslife #pilatesfit #pilatespower #pilatesday #movement #fluidformpilates #pilatescontrol #pilateseveryday #pilatesbody #pilatesmove #pilatesstrong #pilatesdodia #pilatesfitness #ilovpilates #pilatessolo #revistapilates #euatleta #pilatesbrasil #pilatesbr - 21 minutes ago

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Tbt dessa viagem maravilhosa com pessoas maravilhosas!! Créditos 📷 @dessaocker 
#uruguai🇺🇾 #puntadeleste #travel #instagood #pilates #pilateseverywhere #pilateseveryday #pilateslovers #pilatesbrasil #pilatesteacher #alongabonita

Tbt dessa viagem maravilhosa com pessoas maravilhosas!! Créditos 📷 @dessaocker #uruguai 🇺🇾 #puntadeleste #travel #instagood #pilates #pilateseverywhere #pilateseveryday #pilateslovers #pilatesbrasil #pilatesteacher #alongabonita - 21 minutes ago

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Bedenini dengeli biçimde esnettiğinde ve çalıştırdığında çok daha dik yürüdüğünü fark eder ve eşsiz bir rahatlama hissedersin 👌🏻 #circlesaw #pilates #cadillacpilates #pilatesinstructor #pilatesbody #pilateseveryday #dailypractice @basipilates @basipilatestr @basisystems

Bedenini dengeli biçimde esnettiğinde ve çalıştırdığında çok daha dik yürüdüğünü fark eder ve eşsiz bir rahatlama hissedersin 👌🏻 #circlesaw #pilates #cadillacpilates #pilatesinstructor #pilatesbody #pilateseveryday #dailypractice @basipilates @basipilatestr @basisystems - 41 minutes ago

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Unidade 22 - Studio E Pilates - Mais de 30 unidades, venha praticar pilates conosco.
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Agende sua aula experimental - (19) 97805-7989 / 3037-6431
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#pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatesmat #pilatesbrasil #pilatesvinhedo #pilatesvalinhos #pilatesjundai #pilatespaulinia #pilatessousas #pilatesbaraogeraldo
https://www.studioepilates.com.br

Unidade 22 - Studio E Pilates - Mais de 30 unidades, venha praticar pilates conosco. . Agende sua aula experimental - (19) 97805-7989 / 3037-6431 . . . #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatesmat #pilatesbrasil #pilatesvinhedo #pilatesvalinhos #pilatesjundai #pilatespaulinia #pilatessousas #pilatesbaraogeraldo https://www.studioepilates.com.br - 44 minutes ago

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Throwback to a movement pattern from my Wednesday night Dynamic Pilates class- Side Bend into Twist. Super-challenging on the shoulder as well as the core. It’s one of those exercises that requires a build up of skill and body awareness to do correctly so not one for beginners. I teach this to my regular clients who’ve already got plenty of Pilates hours under their belt. You’ll hear me breathing hard as I attempt it myself! 😅😊😘💕 #thursdaythrowback #pilates #befearless #pilateseveryday #pilatescore #coreworkout #coredeforce #strengthtraining #powerhouse #corecontrol  #pilatesfit #pilatesinstructor #pilatesbody #pilateslovers #pilatesforlife #chiswick #pilateslondon #bodyconditioning4dancers #basipilates #pilatesteacher #practicenotperfection #positivevibes #pilatesstudio #brighton  #coreexercises #thursdaymotivation

Throwback to a movement pattern from my Wednesday night Dynamic Pilates class- Side Bend into Twist. Super-challenging on the shoulder as well as the core. It’s one of those exercises that requires a build up of skill and body awareness to do correctly so not one for beginners. I teach this to my regular clients who’ve already got plenty of Pilates hours under their belt. You’ll hear me breathing hard as I attempt it myself! 😅😊😘💕 #thursdaythrowback #pilates #befearless #pilateseveryday #pilatescore #coreworkout #coredeforce #strengthtraining #powerhouse #corecontrol #pilatesfit #pilatesinstructor #pilatesbody #pilateslovers #pilatesforlife #chiswick #pilateslondon #bodyconditioning4dancers #basipilates #pilatesteacher #practicenotperfection #positivevibes #pilatesstudio #brighton #coreexercises #thursdaymotivation - 45 minutes ago

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Do you sit a lot? I spent a few weekends in a row driving . My back felt achy and I really needed to re-awaken my intrinsic core. I found a combination of deep and global recruitment exercises did the trick ! The series shown is super sped up. Take your time! How do you reorganize your core when it seems “turned off”?
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatescommunity #pilateseveryday #pilateslife #breathing #spine #posture  #movementismedicine #pilateslove #naturalwellness #fascia #pilatesmat #pilatesteacher #torso #pilatesstyle #movementheals #pilatesnyc #pilatesforlife #pilatesinspiration #psoas #pilates #mongoosebodyworks #halleclarke #whatifyoustartedpilatestoday #pilatesforeverybody #breathingexercises #diaphragmmuscle #biotensegrity #deepcore #badback #backexercises

Do you sit a lot? I spent a few weekends in a row driving . My back felt achy and I really needed to re-awaken my intrinsic core. I found a combination of deep and global recruitment exercises did the trick ! The series shown is super sped up. Take your time! How do you reorganize your core when it seems “turned off”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatescommunity #pilateseveryday #pilateslife #breathing #spine #posture #movementismedicine #pilateslove #naturalwellness #fascia #pilatesmat #pilatesteacher #torso #pilatesstyle #movementheals #pilatesnyc #pilatesforlife #pilatesinspiration #psoas #pilates #mongoosebodyworks #halleclarke #whatifyoustartedpilatestoday #pilatesforeverybody #breathingexercises #diaphragmmuscle #biotensegrity #deepcore #badback #backexercises - 46 minutes ago

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A prática frequente do pilates traz uma série de benefícios aos praticantes! Desde o cuidado com corpo até o combate ao estresse do dia a dia, este exercício proporciona um equilíbrio do corpo e da mente. Confira alguns destes benefícios e marque já uma aula experimental na Flexbio pelo WhatsApp: https://bit.ly/335moOb 💕

A prática frequente do pilates traz uma série de benefícios aos praticantes! Desde o cuidado com corpo até o combate ao estresse do dia a dia, este exercício proporciona um equilíbrio do corpo e da mente. Confira alguns destes benefícios e marque já uma aula experimental na Flexbio pelo WhatsApp: https://bit.ly/335moOb 💕 - 47 minutes ago

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#듀엣필라테스

- #듀엣필라테스 - 49 minutes ago

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Just the trick for TIGHT hip flexors/hamstrings. This series involves a combo of eccentric/concentric movements that will help lengthen where you feel tight and strengthen the posterior chain and abdominals.
Hip Rolls
Shoulder Bridge
Single Leg Circles
Single Leg Stretch
Scissors
Criss Cross
(Make sure you do both left/right sides)
#pilatesmatwork #pilatesanywhere #outdoorpilates #allyouneedisamat #pilateseveryday #strengthen #lengthen #stretch #healtyspine #strongcore #control #flow #singlelegcircle #shoulderbridge #hipflexor #hamstrings #longleanlovelylegs #sculpt #tone #recovery #ptwholovespilates

Just the trick for TIGHT hip flexors/hamstrings. This series involves a combo of eccentric/concentric movements that will help lengthen where you feel tight and strengthen the posterior chain and abdominals. Hip Rolls Shoulder Bridge Single Leg Circles Single Leg Stretch Scissors Criss Cross (Make sure you do both left/right sides) #pilatesmatwork #pilatesanywhere #outdoorpilates #allyouneedisamat #pilateseveryday #strengthen #lengthen #stretch #healtyspine #strongcore #control #flow #singlelegcircle #shoulderbridge #hipflexor #hamstrings #longleanlovelylegs #sculpt #tone #recovery #ptwholovespilates - 51 minutes ago

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Side lying Leg ▫️Hip and ▫️Core Strengthening- this has to be one of my all time favorites 👌And it’s time  for #toneybandsthursday and add the  #pilatesring for some added muscle strengthening. Targeting the very important muscles which offer us lateral stability, provide balance between the front and back lines of the body and muscle strengthening for healthy functioning and support of the hips and knees. Opposition in movement is imperative for movement integrity here - inner core provides for stabilization of the lumbar spine and pelvis - 💥 Stabilization is the goal - then range ! Maintaining elongation through the lower limbs and spine, reaching through crown of head in opposition.  The goal is to keep the hips and shoulders stacked and stable. The squeeze on the ring stays smooth and controlled- never jerky or jumpy. .
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Join me, @tonka_cascais, and ALL the inspirational instructors worldwide; with creative Tone-y-Bands exercise routines. We always love to hear from you! What would you like to see? Please leave a comment.
* 
Use code #toneybandsthursday/joni for 10% discount at checkout ♥️😘 @ksjbodycontrol @goneadventuringpilates @nancycastiglioni @zaynagold @tonka_cascais @naablevy @equitness @sweat.love.soul @gracefitstudio @studiopilates365 @monenename @momentum_pilates @jillharrispilates @thichapilates @revivalpilates @cb.fitpilates @pilates_fit_monica @pilateswithloz @shainafalconefitness @jessifitpilates @lisakayepilates @judypilates @yasminkarachiwala -
#pilateslovers#pilatesinstructor#pilateseveryday#pilatesbrasil#pilatescommunity#pilatesstyle#pilatesbody#pilateslife#pilateseveryday#fitness#fitspo#fitfam#fitnessaddict#yogacommunity#yogachallenge#yogafit#inspiration#pilatesinspiration#pilatesstrong#pilatesworkout#strength#fitnessmotivation#fascialfitness#hipmobility

Side lying Leg ▫️Hip and ▫️Core Strengthening- this has to be one of my all time favorites 👌And it’s time for #toneybandsthursday and add the #pilatesring for some added muscle strengthening. Targeting the very important muscles which offer us lateral stability, provide balance between the front and back lines of the body and muscle strengthening for healthy functioning and support of the hips and knees. Opposition in movement is imperative for movement integrity here - inner core provides for stabilization of the lumbar spine and pelvis - 💥 Stabilization is the goal - then range ! Maintaining elongation through the lower limbs and spine, reaching through crown of head in opposition. The goal is to keep the hips and shoulders stacked and stable. The squeeze on the ring stays smooth and controlled- never jerky or jumpy. . . Join me, @tonka_cascais , and ALL the inspirational instructors worldwide; with creative Tone-y-Bands exercise routines. We always love to hear from you! What would you like to see? Please leave a comment. * Use code #toneybandsthursday /joni for 10% discount at checkout ♥️😘 @ksjbodycontrol @goneadventuringpilates @nancycastiglioni @zaynagold @tonka_cascais @naablevy @equitness @sweat.love.soul @gracefitstudio @studiopilates365 @monenename @momentum_pilates @jillharrispilates @thichapilates @revivalpilates @cb.fitpilates @pilates_fit_monica @pilateswithloz @shainafalconefitness @jessifitpilates @lisakayepilates @judypilates @yasminkarachiwala - #pilateslovers #pilatesinstructor #pilateseveryday #pilatesbrasil #pilatescommunity #pilatesstyle #pilatesbody #pilateslife #pilateseveryday #fitness #fitspo #fitfam #fitnessaddict #yogacommunity #yogachallenge #yogafit #inspiration #pilatesinspiration #pilatesstrong #pilatesworkout #strength #fitnessmotivation #fascialfitness #hipmobility - 54 minutes ago

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Bom dia com esta imagem que enche os olhos e alegra o❤️! Treino em família! Quinta cheia amor! #polianaprado #personalpilates #josephpilates #pilates #pilateslovers #pilatesbrasil #pilatesbody #pilateslife #pilatestododia #pilatesstudio #pilateseveryday #pilatesparatodos #pilatesfamilia #pilatesteacher #pilatescadillac #pilatesreformer #pilatesbosu #pilatescomamor #pilatesclassico #pilatesoriginal #instapilates #amooquefaco #exemplo

Bom dia com esta imagem que enche os olhos e alegra o❤️! Treino em família! Quinta cheia amor! #polianaprado #personalpilates #josephpilates #pilates #pilateslovers #pilatesbrasil #pilatesbody #pilateslife #pilatestododia #pilatesstudio #pilateseveryday #pilatesparatodos #pilatesfamilia #pilatesteacher #pilatescadillac #pilatesreformer #pilatesbosu #pilatescomamor #pilatesclassico #pilatesoriginal #instapilates #amooquefaco #exemplo - 57 minutes ago

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Pilates for everyone!!💖🐶💖
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#pilateslovers #Pilates  #pilatesinstructor #pilatesmat #holidays 
#pilates #pilateslovers #pilatestime #pilatesinstructors  #ilikemyjob❤️ #pilateseveryday #pilatesformen #pilatestraining #pilateslike #sportsanté #instagood #picoftheday #pictureoftheday #instaoftheday #instamagic #dog #leonberg 
#cycling

Pilates for everyone!!💖🐶💖 . #pilateslovers #Pilates #pilatesinstructor #pilatesmat #holidays #pilates #pilateslovers #pilatestime #pilatesinstructors #ilikemyjob ❤️ #pilateseveryday #pilatesformen #pilatestraining #pilateslike #sportsanté #instagood #picoftheday #pictureoftheday #instaoftheday #instamagic #dog #leonberg #cycling - 58 minutes ago

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Terceira aula de Pilates e já estão arrasando 😍 
Parabéns meninas!!! #pilates #pilateslovers #pilatesbrasil #pilatessolo #pilateseveryday #pilatesemgrupo #pilatesstyle #pilatesworkout #pilatestv #pilatescomamor #healthylifestyle #healthy #happy  #happyness #saúde #saúdeebemestar #exercíciofísico #pratiqueexercicios #workout #fitness #fitnesslife #motivation

Terceira aula de Pilates e já estão arrasando 😍 Parabéns meninas!!! #pilates #pilateslovers #pilatesbrasil #pilatessolo #pilateseveryday #pilatesemgrupo #pilatesstyle #pilatesworkout #pilatestv #pilatescomamor #healthylifestyle #healthy #happy #happyness #saúde #saúdeebemestar #exercíciofísico #pratiqueexercicios #workout #fitness #fitnesslife #motivation - 1 hour ago

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Quem vê acha fácil, mas só quem realmente faz sabe o qual difícil é ...
Vem comigo.... @lorainyelegori  #pilatesproflorainye #pilateando #desafiopilates #pilates #pilatespower #loucosporpilates #vempilatear #vempropilates #pilatesnaveia  #focanopilates #vemcomagente #pilateiras #atitudeboaforma  #clinicalegori #pilatesrudgeramos #chairpilates #fisioterapeutas #fisio_pilateira #educaçãofiica #top30pilates #pilateslovers #amopilates #pilatesemdupla #pilateseveryday #diversao #contrologia #pilatescomamor #lovepilates #forcanobumbum  @ Clinica Legori - Consultório de Nutrição, Psicologia e Pilates

Quem vê acha fácil, mas só quem realmente faz sabe o qual difícil é ... Vem comigo.... @lorainyelegori #pilatesproflorainye #pilateando #desafiopilates #pilates #pilatespower #loucosporpilates #vempilatear #vempropilates #pilatesnaveia #focanopilates #vemcomagente #pilateiras #atitudeboaforma #clinicalegori #pilatesrudgeramos #chairpilates #fisioterapeutas #fisio_pilateira #educaçãofiica #top30pilates #pilateslovers #amopilates #pilatesemdupla #pilateseveryday #diversao #contrologia #pilatescomamor #lovepilates #forcanobumbum @ Clinica Legori - Consultório de Nutrição, Psicologia e Pilates - 1 hour ago

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