#personaltrainersindia

3,077 posts

💎PARTNER WORKOUT💎
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Collaboration with @swateeras .
Longing to workout but don't want to workout alone? Grab a friend to try this outdoor partner workout!
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✅ 3-5 sets each exercise.
✅ 40 sec-work/15 sec-rest.
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#MrBrownFitness
#delhifitnessblogger
#indianfitnessmodel
#fitindian
#indianbodybuilder
#bodybuildingindia
#ihff
#sheruclassic
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#personaltrainersindia
#fitdelhi
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#tumnahisamjhoge
#ziddihoonmain
#cultfit
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#crossfitindia
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#muscleblazeindia

💎PARTNER WORKOUT💎 . Collaboration with @swateeras . Longing to workout but don't want to workout alone? Grab a friend to try this outdoor partner workout! . ✅ 3-5 sets each exercise. ✅ 40 sec-work/15 sec-rest. . . . . . . . . #MrBrownFitness #delhifitnessblogger #indianfitnessmodel #fitindian #indianbodybuilder #bodybuildingindia #ihff #sheruclassic #sikhguy #delhifit #delhiifit #delhifitness #personaltrainersindia #fitdelhi #delhigym #tumnahisamjhoge #ziddihoonmain #cultfit #curefit #mrbrownfitness #gurumannfitness #gurumann #hunkwater #indiangym #indiafitness #desigym #fitnessfreak #crossfitindia #cultfit #muscleblazeindia - 17 days ago

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It always feels good to have a properly carved body with blood rushing through your veins and you feel all the movement, you see all the pump and gains but people hardly know the story behind it, the dedication you have to put into it, the descipline you have to maintain, the knowledge you have to gain, the motivation that you have to keep in yourself to keep moving everyday and it's a never ending process.
I've been training for 3 years now and I have had some really good friends on my way till this point who've taught me alot. The point is, you see yourself growing when you put into a positive zone, and trust me you will repel the negative zone without you noticing it
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#bodybuilding #aestheticbodybuilding #bodybuildingnatural #conquerors #fitnessmodel #fitnessfreakz #fitspo #fitfactory #gainsgainsgains #musclepump #fitnessindia #indiafitness #anytimefitnessindia #fitmenteam #fitindianmen #getfittoday #trainertips #personaltrainersindia #personaltraineronline #trainerdiet #registereddietician #asitisnutrition  #badalkhudko #nutrionist #certifiedtrainer #certifiedsportsnutritionist #teamskysins
@hrxbrand @decathlonsportsindia @bigmuscles_nutrition

It always feels good to have a properly carved body with blood rushing through your veins and you feel all the movement, you see all the pump and gains but people hardly know the story behind it, the dedication you have to put into it, the descipline you have to maintain, the knowledge you have to gain, the motivation that you have to keep in yourself to keep moving everyday and it's a never ending process. I've been training for 3 years now and I have had some really good friends on my way till this point who've taught me alot. The point is, you see yourself growing when you put into a positive zone, and trust me you will repel the negative zone without you noticing it . #bodybuilding #aestheticbodybuilding #bodybuildingnatural #conquerors #fitnessmodel #fitnessfreakz #fitspo #fitfactory #gainsgainsgains #musclepump #fitnessindia #indiafitness #anytimefitnessindia #fitmenteam #fitindianmen #getfittoday #trainertips #personaltrainersindia #personaltraineronline #trainerdiet #registereddietician #asitisnutrition #badalkhudko #nutrionist #certifiedtrainer #certifiedsportsnutritionist #teamskysins @hrxbrand @decathlonsportsindia @bigmuscles_nutrition - 21 days ago

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💎Overhead Mobility and Strength💎
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👉🏼 Overhead mobility is needed for any exercise that involves lifting overhead. These are 2 overhead mobility drills to improve shoulder mobility and strength in the top position. It also works on thoracic extension which is needed for full shoulder flexion. To properly perform both of these exercises you need to push away from the ground which will protect the shoulder blade. This makes it a great serratus anterior exercise. I also use both of these as a warm up before overhead movements.
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Give both of these a try and comment below what you think.  1️⃣Dolphin Push Up 2x10
2️⃣ Single Arm Downward Dog 2x8.
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#MrBrownFitness
#delhifitnessblogger
#indianfitnessmodel
#fitindian
#indianbodybuilder
#bodybuildingindia
#ihff
#sheruclassic
#sikhguy
#delhifit
#delhiifit
#delhifitness
#personaltrainersindia
#fitdelhi
#delhigym
#tumnahisamjhoge
#ziddihoonmain
#cultfit
#curefit
#mrbrownfitness

#gurumannfitness
#gurumann
#hunkwater
#indiangym
#indiafitness
#desigym

💎Overhead Mobility and Strength💎 . 👉🏼 Overhead mobility is needed for any exercise that involves lifting overhead. These are 2 overhead mobility drills to improve shoulder mobility and strength in the top position. It also works on thoracic extension which is needed for full shoulder flexion. To properly perform both of these exercises you need to push away from the ground which will protect the shoulder blade. This makes it a great serratus anterior exercise. I also use both of these as a warm up before overhead movements. - Give both of these a try and comment below what you think. 1️⃣Dolphin Push Up 2x10 2️⃣ Single Arm Downward Dog 2x8. . . . . . . . . . #MrBrownFitness #delhifitnessblogger #indianfitnessmodel #fitindian #indianbodybuilder #bodybuildingindia #ihff #sheruclassic #sikhguy #delhifit #delhiifit #delhifitness #personaltrainersindia #fitdelhi #delhigym #tumnahisamjhoge #ziddihoonmain #cultfit #curefit #mrbrownfitness #gurumannfitness #gurumann #hunkwater #indiangym #indiafitness #desigym - 21 days ago

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Change is the only constant.

Yes and at @robustfit_onlinecoaching we push you to the extremes to bring the change, in your physique, in your diet, in your mindset and in your lifestyle.

#robustfit #onlinecoaching #fitness #shoulders #personaltrainersindia #certifiedtrainer #acecertifiedfitnessnutritionspecialist

Change is the only constant. Yes and at @robustfit_onlinecoaching we push you to the extremes to bring the change, in your physique, in your diet, in your mindset and in your lifestyle. #robustfit #onlinecoaching #fitness #shoulders #personaltrainersindia #certifiedtrainer #acecertifiedfitnessnutritionspecialist - 23 days ago

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🙏🏻😍🏋🏻‍♀️ #personaltrainersaopaulo #personaltrainerstudio #personaltrainersalvador #personaltrainersindia #personaltrainersanantonio #personaltrainersg #personaltrainersydney #personaltrainerstockport #personaltrainersitges #personaltrainerslife #personaltrainersilvio #personaltrainersaustralia #personaltrainersemarang #personaltrainersorocaba #personaltrainersandiego #personaltrainersjc #personaltrainersouthampton #personaltrainersheffield #personaltrainersdubai #personaltrainersurabaya #personaltrainersingapore #personaltrainersantos #personaltrainersp #personaltrainersociety #personaltrainerstudio_ #personaltrainersurrey #personaltrainersbelike #personaltrainers #personaltrainersabadell #personaltrainersession

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💎OUTDOOR WORKOUT 💎
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Mind and body coordination, give it a try.
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✅60s work / 20s rest
✅1 min recovery
✅5 sets
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#MrBrownFitness
#delhifitnessblogger
#indianfitnessmodel
#fitindian
#indianbodybuilder
#bodybuildingindia
#ihff
#sheruclassic
#sikhguy
#delhifit
#delhiifit
#delhifitness
#personaltrainersindia
#fitdelhi
#delhigym
#tumnahisamjhoge
#ziddihoonmain
#cultfit
#curefit
#mrbrownfitness

💎OUTDOOR WORKOUT 💎 . Mind and body coordination, give it a try. . ✅60s work / 20s rest ✅1 min recovery ✅5 sets . . . . . . . . . . . . . . . . . #MrBrownFitness #delhifitnessblogger #indianfitnessmodel #fitindian #indianbodybuilder #bodybuildingindia #ihff #sheruclassic #sikhguy #delhifit #delhiifit #delhifitness #personaltrainersindia #fitdelhi #delhigym #tumnahisamjhoge #ziddihoonmain #cultfit #curefit #mrbrownfitness - 1 month ago

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💎The Kettlebell Overhead Lockout Position💎
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Due to the amount of kettlebell exercises involving this position, learning the correct form is extremely important.
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The Snatch, KB Press, Turkish Get Up, Windmill, Overhead Lunge, KB Arm Bar etc. all involve this movement which means they should all look identical when in this position.
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Follow these Phases of the Kettlebell Overhead Lockout to keep your form in check:
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▪️Handle across palm at 45°:
The ideal placement of the kettlebell across the palm is always at a 45° angle.
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▪️Wrist Straight:
One of the most common mistakes in KB overhead activities is the wrist position. When the wrist is in the correct position the muscle in your forearm remains active, which is also essential to reduced injury. Keeping your wrist neutral also trains for function and #longevity.
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▪️Arm locked out:
As with any overhead lockout, you want your arm to be completely locked out so that the elbow is fully extended. A locked arm is strong and stable, all you have to do is observe how Olympic lifters lock out their arms, which allows them to get more weight overhead than any other athlete.
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▪️Shoulder stacked:
Make sure to keep the shoulders stacked, with your arm securely “screwed in” the socket and activate your lats to maintain your upper torso strength. This will also allow you to get into a more stable position and avoid too much tension in the neck and upper traps.
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▪️Core engaged:
It is important to have your core locked tight during the entire duration of the Kettlebell Overhead Lockout position. It is the solid foundation that stops you from leaking power and maintains control.
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Give these cues a go and start improving your KB game.
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#MrBrownFitness
#delhifitnessblogger
#indianfitnessmodel
#fitindian
#indianbodybuilder
#bodybuildingindia
#ihff
#sheruclassic
#sikhguy
#delhifit
#delhiifit
#delhifitness
#personaltrainersindia
#fitdelhi
#delhigym
#tumnahisamjhoge
#ziddihoonmain
#cultfit
#curefit
#mrbrownfitness

💎The Kettlebell Overhead Lockout Position💎 — Due to the amount of kettlebell exercises involving this position, learning the correct form is extremely important. — The Snatch, KB Press, Turkish Get Up, Windmill, Overhead Lunge, KB Arm Bar etc. all involve this movement which means they should all look identical when in this position. — Follow these Phases of the Kettlebell Overhead Lockout to keep your form in check: — ▪️Handle across palm at 45°: The ideal placement of the kettlebell across the palm is always at a 45° angle. — ▪️Wrist Straight: One of the most common mistakes in KB overhead activities is the wrist position. When the wrist is in the correct position the muscle in your forearm remains active, which is also essential to reduced injury. Keeping your wrist neutral also trains for function and #longevity . — ▪️Arm locked out: As with any overhead lockout, you want your arm to be completely locked out so that the elbow is fully extended. A locked arm is strong and stable, all you have to do is observe how Olympic lifters lock out their arms, which allows them to get more weight overhead than any other athlete. — ▪️Shoulder stacked: Make sure to keep the shoulders stacked, with your arm securely “screwed in” the socket and activate your lats to maintain your upper torso strength. This will also allow you to get into a more stable position and avoid too much tension in the neck and upper traps. — ▪️Core engaged: It is important to have your core locked tight during the entire duration of the Kettlebell Overhead Lockout position. It is the solid foundation that stops you from leaking power and maintains control. — Give these cues a go and start improving your KB game. . . . #MrBrownFitness #delhifitnessblogger #indianfitnessmodel #fitindian #indianbodybuilder #bodybuildingindia #ihff #sheruclassic #sikhguy #delhifit #delhiifit #delhifitness #personaltrainersindia #fitdelhi #delhigym #tumnahisamjhoge #ziddihoonmain #cultfit #curefit #mrbrownfitness - 2 months ago

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Straight sets vs Supersets: 
Supersets, in which you perform a set of two different exercises back-to-back with little or no rest, are a great time-saver. 
Straight sets (do a set of one exercise, rest, and repeat) have their place when you’re going heavy. 
It depends on your needs and goals.
For strength use straight sets. Mass gain, Supersets are Superior.
Use both of them with varying rep ranges for a complete physical development. 
#bodybuilding #chennaigym #chennaistrengthandconditioning #indiastrengthandconditioning #indianfitness #chennaifitness #chennaipersonaltrainer #personaltrainersindia #fitindian #indiabootcamp #chennaibootcamp #chennaisports #indiasportsacademy #fitness #womenfitness

Straight sets vs Supersets: Supersets, in which you perform a set of two different exercises back-to-back with little or no rest, are a great time-saver.  Straight sets (do a set of one exercise, rest, and repeat) have their place when you’re going heavy.  It depends on your needs and goals. For strength use straight sets. Mass gain, Supersets are Superior. Use both of them with varying rep ranges for a complete physical development. #bodybuilding #chennaigym #chennaistrengthandconditioning #indiastrengthandconditioning #indianfitness #chennaifitness #chennaipersonaltrainer #personaltrainersindia #fitindian #indiabootcamp #chennaibootcamp #chennaisports #indiasportsacademy #fitness #womenfitness - 3 months ago

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💎ADVANCED BODYWEIGHT WORKOUT💎
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Are you ready for this one ? 
Caution: Be very careful while performing these exercises... If you don’t have good joints mobility then I suggest you not to perform these one. .
✅ 4-5 Rounds ✅ 30-60 seconds each
✅ 1 min rest between rounds. 
BEGINNERS: Take rest whenever you want. ✅ Make your pace, “NO” need to rush. .
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#mrbrownfitness 
#delhifitnessblogger
#indianfitnessmodel
#fitindian
#indianbodybuilder
#bodybuildingindia
#ihff
#sheruclassic
#sikhguy
#delhifit
#delhiifit
#delhifitness
#personaltrainersindia
#fitdelhi
#delhigym
#tumnahisamjhoge
#ziddihoonmain
#cultfit
#curefit

#gurumannfitness
#gurumann
#hunkwater
#indiangym
#indiafitness
#desigym
#fitnessfreak
#crossfitindia

💎ADVANCED BODYWEIGHT WORKOUT💎 . Are you ready for this one ? Caution: Be very careful while performing these exercises... If you don’t have good joints mobility then I suggest you not to perform these one. . ✅ 4-5 Rounds ✅ 30-60 seconds each ✅ 1 min rest between rounds. BEGINNERS: Take rest whenever you want. ✅ Make your pace, “NO” need to rush. . . . . . . . . . . . . . . . . . . . . #mrbrownfitness #delhifitnessblogger #indianfitnessmodel #fitindian #indianbodybuilder #bodybuildingindia #ihff #sheruclassic #sikhguy #delhifit #delhiifit #delhifitness #personaltrainersindia #fitdelhi #delhigym #tumnahisamjhoge #ziddihoonmain #cultfit #curefit #gurumannfitness #gurumann #hunkwater #indiangym #indiafitness #desigym #fitnessfreak #crossfitindia - 3 months ago

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UPPER BODY Structural balance training:
Weak Scapulae Retractors:
Pull your shoulder blades back. There you go, you have just achieved scapulae retraction. It sounds simple, but far too often we see athletes and desk jockeys alike with rounded shoulders and that thrust forward head look. Achieving good control of the scapula is essential for healthy shoulders as it’s the shoulder blade muscles that help keep your upper properly attached to your body.
Weak ER rotator cuff:
external rotators comprise of the teres minor and the infraspinatus muscles of the rotator cuff. They are crucially important for stabilising the shoulder in all forms of throwing, pressing and punching/handing off movements.
Achieving optimum structural balance doesn’t sound half as great as building large muscles or using high technical exerciset, but it is a highly important component of achieving either of those goals, and takes on even more significance if you have any aspirations for the playing fields and athletic tracks. 
Performing 2 -3 sets of 20sec ( 3days per week) will improve your weak links.
#strengthcoachindia #uppercrosssyndrome #fitindian #chennaifit#chennaistrengthandconditioning #sportsspecifictraining #tamilnadusportsuniversity #sportsspecifictraining  #chennaifitness #activerecoveryday #indiafitness #indiangym #indiastrengthandconditioning #chennaigym #womenfitness #posturecorrection #posture  #strengthandconditioningcoach #chennaipersonaltrainer #indianwomenfitness  #chennaisports #strengthandconditioning #chennaipersonaltrainer #personaltrainersindia #strengthcoachindia #structuralbalance #structuralbalancetraining #warmupsports #chennaicricket #chennaiathletics #indiaathletics

UPPER BODY Structural balance training: Weak Scapulae Retractors: Pull your shoulder blades back. There you go, you have just achieved scapulae retraction. It sounds simple, but far too often we see athletes and desk jockeys alike with rounded shoulders and that thrust forward head look. Achieving good control of the scapula is essential for healthy shoulders as it’s the shoulder blade muscles that help keep your upper properly attached to your body. Weak ER rotator cuff: external rotators comprise of the teres minor and the infraspinatus muscles of the rotator cuff. They are crucially important for stabilising the shoulder in all forms of throwing, pressing and punching/handing off movements. Achieving optimum structural balance doesn’t sound half as great as building large muscles or using high technical exerciset, but it is a highly important component of achieving either of those goals, and takes on even more significance if you have any aspirations for the playing fields and athletic tracks.  Performing 2 -3 sets of 20sec ( 3days per week) will improve your weak links. #strengthcoachindia #uppercrosssyndrome #fitindian #chennaifit #chennaistrengthandconditioning #sportsspecifictraining #tamilnadusportsuniversity #sportsspecifictraining #chennaifitness #activerecoveryday #indiafitness #indiangym #indiastrengthandconditioning #chennaigym #womenfitness #posturecorrection #posture #strengthandconditioningcoach #chennaipersonaltrainer #indianwomenfitness #chennaisports #strengthandconditioning #chennaipersonaltrainer #personaltrainersindia #strengthcoachindia #structuralbalance #structuralbalancetraining #warmupsports #chennaicricket #chennaiathletics #indiaathletics - 3 months ago

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Chest support Row ( Seal Row/ Bench pull)
 Bench pull are better choice for working the opposing push muscles. low impact on spine than the bent over row variations.

Push–Pull Balance:
A good exercise routine incorporates the entire body and includes pushing and pulling exercises as well as core and accessory movements. A good way to create this balance is to include opposing movements in your routine. If you do an upper-body pull exercise, include an upper-body push exercise. 
#strengthcoachindia #chennaistrengthandconditioning #sportsspecifictraining #tamilnadusportsuniversity #sportsspecifictraining  #backexercises #activerecoveryday #indiafitness #indiangym #indiastrengthandconditioning #chennaigym #womenfitness #posturecorrection #posture  #strengthandconditioningcoach #chennaipersonaltrainer #indianwomenfitness  #chennaisports #strengthandconditioning #chennaipersonaltrainer #personaltrainersindia #strengthcoachindia #structuralbalance

Chest support Row ( Seal Row/ Bench pull) Bench pull are better choice for working the opposing push muscles. low impact on spine than the bent over row variations. Push–Pull Balance: A good exercise routine incorporates the entire body and includes pushing and pulling exercises as well as core and accessory movements. A good way to create this balance is to include opposing movements in your routine. If you do an upper-body pull exercise, include an upper-body push exercise. #strengthcoachindia #chennaistrengthandconditioning #sportsspecifictraining #tamilnadusportsuniversity #sportsspecifictraining #backexercises #activerecoveryday #indiafitness #indiangym #indiastrengthandconditioning #chennaigym #womenfitness #posturecorrection #posture #strengthandconditioningcoach #chennaipersonaltrainer #indianwomenfitness #chennaisports #strengthandconditioning #chennaipersonaltrainer #personaltrainersindia #strengthcoachindia #structuralbalance - 3 months ago

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How much time do you thing is between the pictures?
🤔🤔
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#cellulite #fitness #motivate #india #body #chiquisrivera #gurgoanfitness #weightloss #motivation b #personaltrainersindia #getfit #delhiifit #life #loseweight #vegetarian #naturalbodybuilding #delhi #indian #psychology #bodybuilding #trainer #fitnesstrainer #delhifitness #southafrica #muscle #tollywood be #ted #bangalore #energy #goodvibesonly

How much time do you thing is between the pictures? 🤔🤔 . . . . #cellulite #fitness #motivate #india #body #chiquisrivera #gurgoanfitness #weightloss #motivation b #personaltrainersindia #getfit #delhiifit #life #loseweight #vegetarian #naturalbodybuilding #delhi #indian #psychology #bodybuilding #trainer #fitnesstrainer #delhifitness #southafrica #muscle #tollywood be #ted #bangalore #energy #goodvibesonly - 3 months ago

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Active recovery day: Lower body streching routine for correcting structural and postural imbalances. 
Hold every strech 2 times for 20-30sec

Passive stretching means you’re using some sort of outside assistance to help you achieve a stretch. This assistance could be your body weight, a strap, leverage, gravity, another person, or a stretching device. With passive stretching, you relax the muscle you’re trying to stretch and rely on the external force to hold you in place. You don’t usually have to work very hard to do a passive stretch, but there is always the risk that the external force will be stronger than you are flexible, which could cause injury.

Benefits:
 Increases blood flow to your muscles
Improves your performance in physical activities
Increases your flexibility
Improves your posture
Is great for stress relief

#strengthcoachindia #chennaistrengthandconditioning #sportsspecifictraining #tamilnadusportsuniversity #sportsspecifictraining #streching #lowerbodystreching #yoga #activerecoveryday #indiastrengthandconditioning #chennaigym #womenfitness #posturecorrection #posture #kneepain #lowercrosssyndrome #strengthandconditioningcoach #chennaipersonaltrainer #indianwomenfitness #mobilityexercises #flexibility #chennaimobilityandflexibility #chennaiyoga #chennaisports #strengthandconditioning #chennaipersonaltrainer #personaltrainersindia #strengthcoachindia #structuralbalance

Active recovery day: Lower body streching routine for correcting structural and postural imbalances. Hold every strech 2 times for 20-30sec Passive stretching means you’re using some sort of outside assistance to help you achieve a stretch. This assistance could be your body weight, a strap, leverage, gravity, another person, or a stretching device. With passive stretching, you relax the muscle you’re trying to stretch and rely on the external force to hold you in place. You don’t usually have to work very hard to do a passive stretch, but there is always the risk that the external force will be stronger than you are flexible, which could cause injury. Benefits: Increases blood flow to your muscles Improves your performance in physical activities Increases your flexibility Improves your posture Is great for stress relief #strengthcoachindia #chennaistrengthandconditioning #sportsspecifictraining #tamilnadusportsuniversity #sportsspecifictraining #streching #lowerbodystreching #yoga #activerecoveryday #indiastrengthandconditioning #chennaigym #womenfitness #posturecorrection #posture #kneepain #lowercrosssyndrome #strengthandconditioningcoach #chennaipersonaltrainer #indianwomenfitness #mobilityexercises #flexibility #chennaimobilityandflexibility #chennaiyoga #chennaisports #strengthandconditioning #chennaipersonaltrainer #personaltrainersindia #strengthcoachindia #structuralbalance - 3 months ago

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EXERCISE DEMO: Suspended Good morning

Good mornings are advanced movement for development posterior chain strength. Other than traditional barbell  deadlift . GM can work your glutes, hams, and lower back. Suspended from tow straps like the set up iam using , the eccentric portion is removed from the lift. It forces and teaches how to explode from the bottom of the lift. Improves starting strength. No wonder if you add ,5-10kg to your deadlift or squats incorporating GM in your training.

Type: Supplement/accessory
specific: special exercises
sets*reps: 3-4x8-12
super high reps can be done with bands for GPP
frequency: 2-3 session , limit to one if you do reverse hyper or back extension

#chennaistrengthandconditioning #chennaipersonaltrainer #personaltrainersindia #indiastrengthandconditioningcoach #indiastrengthandconditioning #indiafitnesseducation #tamilnadusports #tamilnadusportsuniversity #chennaigyms #fitnesseducation #specialexercises #sportsspecifictraining #sportsauthorityofindia #tamilnaduathletes #tamilnaduathletics #chennairunners #chennaisports #chennaisportsacademy #indiasportsacademy #indiaathletics  #strengthcoachindia #strengthandconditioningcoach #chennaifitness #womenfitness #glutestraining #fitindia #chennaipowerlifting #chennaibodybuilders

EXERCISE DEMO: Suspended Good morning Good mornings are advanced movement for development posterior chain strength. Other than traditional barbell deadlift . GM can work your glutes, hams, and lower back. Suspended from tow straps like the set up iam using , the eccentric portion is removed from the lift. It forces and teaches how to explode from the bottom of the lift. Improves starting strength. No wonder if you add ,5-10kg to your deadlift or squats incorporating GM in your training. Type: Supplement/accessory specific: special exercises sets*reps: 3-4x8-12 super high reps can be done with bands for GPP frequency: 2-3 session , limit to one if you do reverse hyper or back extension #chennaistrengthandconditioning #chennaipersonaltrainer #personaltrainersindia #indiastrengthandconditioningcoach #indiastrengthandconditioning #indiafitnesseducation #tamilnadusports #tamilnadusportsuniversity #chennaigyms #fitnesseducation #specialexercises #sportsspecifictraining #sportsauthorityofindia #tamilnaduathletes #tamilnaduathletics #chennairunners #chennaisports #chennaisportsacademy #indiasportsacademy #indiaathletics #strengthcoachindia #strengthandconditioningcoach #chennaifitness #womenfitness #glutestraining #fitindia #chennaipowerlifting #chennaibodybuilders - 3 months ago

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Special strength exercises for the high hamstring ( Extensor) and Erector spine( low back):A chain is only as strong as its weakest links.

Hamstring and low back  training is often forgotten or incorrectly done.
A good program will address the structural balance of entire body and trained a whole unit.
 The posterior chain is what propels you forward. If you want to run faster, jump higher, or pivot and rotate more smoothly (and without causing injuries), you need to develop this string of muscles.

DM for custom program design.

#chennaistrengthandconditioning #chennaipersonaltrainer #personaltrainersindia #indiastrengthandconditioningcoach #indiastrengthandconditioning #indiafitnesseducation #tamilnadusports #tamilnadusportsuniversity #chennaigyms #fitnesseducation #specialexercises #sportsspecifictraining #sportsauthorityofindia #tamilnaduathletes #tamilnaduathletics #chennairunners #chennaisports #chennaisportsacademy #indiasportsacademy #indiaathletics  #strengthcoachindia #strengthandconditioningcoach #chennaifitness #womenfitness #glutestraining #fitindia #indiafitnessacademy #chennaifitnessacademy
#indiatacticalathlete #indiatrackandfield

Special strength exercises for the high hamstring ( Extensor) and Erector spine( low back):A chain is only as strong as its weakest links. Hamstring and low back training is often forgotten or incorrectly done. A good program will address the structural balance of entire body and trained a whole unit.  The posterior chain is what propels you forward. If you want to run faster, jump higher, or pivot and rotate more smoothly (and without causing injuries), you need to develop this string of muscles. DM for custom program design. #chennaistrengthandconditioning #chennaipersonaltrainer #personaltrainersindia #indiastrengthandconditioningcoach #indiastrengthandconditioning #indiafitnesseducation #tamilnadusports #tamilnadusportsuniversity #chennaigyms #fitnesseducation #specialexercises #sportsspecifictraining #sportsauthorityofindia #tamilnaduathletes #tamilnaduathletics #chennairunners #chennaisports #chennaisportsacademy #indiasportsacademy #indiaathletics #strengthcoachindia #strengthandconditioningcoach #chennaifitness #womenfitness #glutestraining #fitindia #indiafitnessacademy #chennaifitnessacademy #indiatacticalathlete #indiatrackandfield - 3 months ago

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For me coaching is both an art and a science. If it was purely just a science then anyone could read a textbook on exercise science and teach others. 
The art of coaching is being able to change the delivery of your message based on who you are working with at the time. Some people need to be pushed, some people need to be supported and the art is being able to recognise what works best for each individual and switching your style to suit.

#chennaipersonaltrainereducation #chennaigym #chennaifitness #chennaistrengthandconditioning #chennaipersonaltrainer #chennaiwomenfitness #chennaisportsperformancecoach #chennaisportsspecifictraining #indiastrengthandconditioning #fitnesseducation #fitness #holisticfitness #strengthandconditioningeducation #chennaipersonaltrainer 
#womenfitness #chennaigym #personaltrainersindia #strengthcoachindia #sportspecifictraining

For me coaching is both an art and a science. If it was purely just a science then anyone could read a textbook on exercise science and teach others. The art of coaching is being able to change the delivery of your message based on who you are working with at the time. Some people need to be pushed, some people need to be supported and the art is being able to recognise what works best for each individual and switching your style to suit. #chennaipersonaltrainereducation #chennaigym #chennaifitness #chennaistrengthandconditioning #chennaipersonaltrainer #chennaiwomenfitness #chennaisportsperformancecoach #chennaisportsspecifictraining #indiastrengthandconditioning #fitnesseducation #fitness #holisticfitness #strengthandconditioningeducation #chennaipersonaltrainer #womenfitness #chennaigym #personaltrainersindia #strengthcoachindia #sportspecifictraining - 3 months ago

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💎DUMBELL WORKOUT💎
.
5 multi movements using a set of dumbells to work the full body! You Ready? .
✅10-15 reps on each
✅4-5 sets in total
✅1 min rest between sets
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@nayanshisaxena .
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#mrbrownfitness 
#delhifitnessblogger
#indianfitnessmodel
#fitindian
#indianbodybuilder
#bodybuildingindia
#ihff
#sheruclassic
#sikhguy
#delhifit
#delhiifit
#delhifitness
#personaltrainersindia
#fitdelhi
#delhigym
#tumnahisamjhoge
#ziddihoonmain 
#gurumannfitness
#gurumann
#hunkwater
#indiangym
#indiafitness
#desigym
#fitnessfreak
#crossfitindia
#cultfit
#myindiafitindia
#bangalorefitness
#muscleblazeindia
#muscleblaze

💎DUMBELL WORKOUT💎 . 5 multi movements using a set of dumbells to work the full body! You Ready? . ✅10-15 reps on each ✅4-5 sets in total ✅1 min rest between sets . @nayanshisaxena . . . . . . . . . . . . . . . . . . #mrbrownfitness #delhifitnessblogger #indianfitnessmodel #fitindian #indianbodybuilder #bodybuildingindia #ihff #sheruclassic #sikhguy #delhifit #delhiifit #delhifitness #personaltrainersindia #fitdelhi #delhigym #tumnahisamjhoge #ziddihoonmain #gurumannfitness #gurumann #hunkwater #indiangym #indiafitness #desigym #fitnessfreak #crossfitindia #cultfit #myindiafitindia #bangalorefitness #muscleblazeindia #muscleblaze - 3 months ago

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These Exercises are very helpful if you are a sports person. If you are not then you can practice these exercises to avoid injuries in your daily life.
In this video i am working out with my childhood friend “Prabhat Yadav”. We Both performing these exercises to develop some speed & Quickness in our feet. “GIVE IT A TRY”.
.
✅Perform each exercise for 5 minutes at least to get the best out of it.
.
✅2-3 times a week. .
IF YOU WANT TO BE PART OF MY VIDEOS.
.
Say.
.
1️⃣Hi, My name is........(your Name).
2️⃣I am from......(your city Name).
3️⃣Stay in Shape (with your unique style).
SEND YOUR VIDEO HERE.
“Krishan.healthfit@gmail.com”.
.
#indianbodybuilder
#bodybuildingindia
#ihff
#sheruclassic
#sikhguy
#delhifit
#delhiifit
#delhifitness
#personaltrainersindia
#fitdelhi
#delhigym
#tumnahisamjhoge
#ziddihoonmain
#gurumannfitness
#gurumann
#hunkwater
#indiangym
#indiafitness
#desigym
#fitnessfreak
#crossfitindia
#cultfit
#myindiafitindia
#bangalorefitness
#muscleblazeindia
#muscleblaze

These Exercises are very helpful if you are a sports person. If you are not then you can practice these exercises to avoid injuries in your daily life. In this video i am working out with my childhood friend “Prabhat Yadav”. We Both performing these exercises to develop some speed & Quickness in our feet. “GIVE IT A TRY”. . ✅Perform each exercise for 5 minutes at least to get the best out of it. . ✅2-3 times a week. . IF YOU WANT TO BE PART OF MY VIDEOS. . Say. . 1️⃣Hi, My name is........(your Name). 2️⃣I am from......(your city Name). 3️⃣Stay in Shape (with your unique style). SEND YOUR VIDEO HERE. “Krishan.healthfit@gmail.com ”. . #indianbodybuilder #bodybuildingindia #ihff #sheruclassic #sikhguy #delhifit #delhiifit #delhifitness #personaltrainersindia #fitdelhi #delhigym #tumnahisamjhoge #ziddihoonmain #gurumannfitness #gurumann #hunkwater #indiangym #indiafitness #desigym #fitnessfreak #crossfitindia #cultfit #myindiafitindia #bangalorefitness #muscleblazeindia #muscleblaze - 3 months ago

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💎FULL BODY WORKOUT💎
.
In this workout I covered almost every muscle. All you need is Pair of dumbell and your BODYWEIGHT. Kettlebell is optional, you can use the dumbell also for swings and skull crushers.
.
IF YOU WANT TO BE PART OF MY VIDEOS.
Say.
1️⃣Hi, My name is........(your Name).
2️⃣I am from......(your city Name).
3️⃣Stay in Shape (with your unique style).
SEND YOUR VIDEO HERE.
“Krishan.healthfit@gmail.com”.
.
.
.
.
.
.
.
.
. #mrbrownfitness 
#delhifitnessblogger
#indianfitnessmodel
#fitindian
#indianbodybuilder
#bodybuildingindia
#ihff
#sheruclassic
#sikhguy
#delhifit
#delhiifit
#delhifitness
#personaltrainersindia
#fitdelhi
#delhigym
#tumnahisamjhoge
#ziddihoonmain 
#gurumannfitness
#gurumann
#hunkwater
#indiangym
#indiafitness
#desigym
#fitnessfreak
#crossfitindia
#cultfit
#myindiafitindia

💎FULL BODY WORKOUT💎 . In this workout I covered almost every muscle. All you need is Pair of dumbell and your BODYWEIGHT. Kettlebell is optional, you can use the dumbell also for swings and skull crushers. . IF YOU WANT TO BE PART OF MY VIDEOS. Say. 1️⃣Hi, My name is........(your Name). 2️⃣I am from......(your city Name). 3️⃣Stay in Shape (with your unique style). SEND YOUR VIDEO HERE. “Krishan.healthfit@gmail.com ”. . . . . . . . . . #mrbrownfitness #delhifitnessblogger #indianfitnessmodel #fitindian #indianbodybuilder #bodybuildingindia #ihff #sheruclassic #sikhguy #delhifit #delhiifit #delhifitness #personaltrainersindia #fitdelhi #delhigym #tumnahisamjhoge #ziddihoonmain #gurumannfitness #gurumann #hunkwater #indiangym #indiafitness #desigym #fitnessfreak #crossfitindia #cultfit #myindiafitindia - 3 months ago

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