#overcominganxiety

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When I set goals, no matter what they are, I may not necessarily know all the steps on how I will get there, but I pick a starting place. And then even if life gets "too busy" or messy or challenging, I've learned you have to keep going, remember why you started, keep taking actions that align with your goals, and keep that belief. Because when you BELIEVE you can, you WILL!
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#mamasgotgoals #rememberyourwhy #preschoolmom #preschoolmomma #preschoolmomlife #busymomlife #toddlermommy #30somethingmom  #ppdwarrior #anxiousmommy #overcominganxiety #happierandhealthier

When I set goals, no matter what they are, I may not necessarily know all the steps on how I will get there, but I pick a starting place. And then even if life gets "too busy" or messy or challenging, I've learned you have to keep going, remember why you started, keep taking actions that align with your goals, and keep that belief. Because when you BELIEVE you can, you WILL! . . #mamasgotgoals #rememberyourwhy #preschoolmom #preschoolmomma #preschoolmomlife #busymomlife #toddlermommy #30somethingmom #ppdwarrior #anxiousmommy #overcominganxiety #happierandhealthier - 22 minutes ago

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If I could go back in time I would tell myself that I would have made it through stronger and better.
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Battling the last year with mental health, health issues, self care, motherhood and marriage. It was a lot.
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Having to switch my whole food intake and workout splits took a lot. I was in a plateau for months. I had to keep reminding myself to stay patient and positive.
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I’m very happy I sticked to what I knew. With being a stay at home mom to 3 small children. They came first. So knowing that I would be in a plateau for however long, I knew I had to love my postpartum body a little longer.
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Still more to gain along the way ❤️
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#transformationpost #momof3 #gymmotivation #mentalhealth #postpartumbody #postpartumhealing #selfhealing #girlswholift #overcominganxiety

If I could go back in time I would tell myself that I would have made it through stronger and better. . Battling the last year with mental health, health issues, self care, motherhood and marriage. It was a lot. . Having to switch my whole food intake and workout splits took a lot. I was in a plateau for months. I had to keep reminding myself to stay patient and positive. . I’m very happy I sticked to what I knew. With being a stay at home mom to 3 small children. They came first. So knowing that I would be in a plateau for however long, I knew I had to love my postpartum body a little longer. . Still more to gain along the way ❤️ . #transformationpost #momof3 #gymmotivation #mentalhealth #postpartumbody #postpartumhealing #selfhealing #girlswholift #overcominganxiety - 26 minutes ago

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The secret to peace for the future is not knowing everything to come, but learning to adapt and keep the faith no matter the outcome.

I know this is easier said than done, but the truth is that life will be made up of both blessings and being faced with the unexpected. The beauty is that no matter what changes, God remains the same and He is as faithful as He’s always been to see you through this life.

What if we decided to put on a mindset that said, “No matter what happens and no matter how things turn out, God I trust what you’re doing in my life.” You just might be surprised at how much resilience He’s equipped you with all along.

Drop an “Amen” if you know God has been faithful to you!
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#KaraAubrey #AnxietyRelief #AnxietyHelp #AnxietySupport #AnxietyFree #OvercomingAnxiety #ChristianMotivationalSpeaker #LifeTips #FollowingJesus #SpiritualDevelopment #jesusgirl #encouragementgallery #daughteroftheking #dailybible #wellwateredwomen #soulscripts #shereadstruth #soulscripts #christianity #christianfaith #darlingdaily #propelwomen #sheislight #faithblogger #jesuscalling #jesuslovesyou #prayer #Christianblogger #Christian #bibleverses

The secret to peace for the future is not knowing everything to come, but learning to adapt and keep the faith no matter the outcome. I know this is easier said than done, but the truth is that life will be made up of both blessings and being faced with the unexpected. The beauty is that no matter what changes, God remains the same and He is as faithful as He’s always been to see you through this life. What if we decided to put on a mindset that said, “No matter what happens and no matter how things turn out, God I trust what you’re doing in my life.” You just might be surprised at how much resilience He’s equipped you with all along. Drop an “Amen” if you know God has been faithful to you! . . . . . . . . #KaraAubrey #AnxietyRelief #AnxietyHelp #AnxietySupport #AnxietyFree #OvercomingAnxiety #ChristianMotivationalSpeaker #LifeTips #FollowingJesus #SpiritualDevelopment #jesusgirl #encouragementgallery #daughteroftheking #dailybible #wellwateredwomen #soulscripts #shereadstruth #soulscripts #christianity #christianfaith #darlingdaily #propelwomen #sheislight #faithblogger #jesuscalling #jesuslovesyou #prayer #Christianblogger #Christian #bibleverses - 37 minutes ago

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I did something really crazy.

I just discounted my Heart & Soul Guidance Course, like massive.

After I did my healing grief meditation I was able to completely heal the grief and sadness I felt coming up- and I felt the joy of the holidays come back in 100%. If you would have told me there are tools that exist like this 6 years ago I may have doubted you.

Many of my clients do, until we do a guided healing meditation session.

I believe in these tools wholeheartedly and I want you to have them.

After doing that meditation and thinking about the holidays, I realized I really want people to know that peace and joy in any area of their lives is possible.

With each client I continue to see undreamed of miracles.

I don’t want finances to be a barrier, because everyone deserves peace.

So, this holiday season I’m offering the biggest discount I’ve ever done.

The price is listed upfront on my website so you can see the details.

This month is the last round I’m offering Heart & Soul Guidance Course... because I have something new I’ve been working on behind the scenes for you guys in the New Year.

This is THE course to heal limiting beliefs in any area of year life and step forward with a deeper sense of joy, clarity, and passion in your life.

If you’re ready and you’ve been waiting for this, check out the link in my bio.

Love you 😘 
PS DM me for any questions you may have!

I did something really crazy. I just discounted my Heart & Soul Guidance Course, like massive. After I did my healing grief meditation I was able to completely heal the grief and sadness I felt coming up- and I felt the joy of the holidays come back in 100%. If you would have told me there are tools that exist like this 6 years ago I may have doubted you. Many of my clients do, until we do a guided healing meditation session. I believe in these tools wholeheartedly and I want you to have them. After doing that meditation and thinking about the holidays, I realized I really want people to know that peace and joy in any area of their lives is possible. With each client I continue to see undreamed of miracles. I don’t want finances to be a barrier, because everyone deserves peace. So, this holiday season I’m offering the biggest discount I’ve ever done. The price is listed upfront on my website so you can see the details. This month is the last round I’m offering Heart & Soul Guidance Course... because I have something new I’ve been working on behind the scenes for you guys in the New Year. This is THE course to heal limiting beliefs in any area of year life and step forward with a deeper sense of joy, clarity, and passion in your life. If you’re ready and you’ve been waiting for this, check out the link in my bio. Love you 😘 PS DM me for any questions you may have! - 48 minutes ago

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This. 💯 ⁣
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I am no longer a victim of Satan pressing my buttons and derailing my purpose in life. 💯🙏🏼🔥⁣
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Kick rocks Satan! You have no power in my mind anymore. 💪🏼✌🏼

This. 💯 ⁣ ⁣ I am no longer a victim of Satan pressing my buttons and derailing my purpose in life. 💯🙏🏼🔥⁣ ⁣ Kick rocks Satan! You have no power in my mind anymore. 💪🏼✌🏼 - 1 hour ago

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Funny story... a new girl started work in my department today that had worked at the previous dealership that I was at for awhile. The funny part is she didn’t even recognize me🤣🙈 Halfway through her shift today she was talking to one of the other girls (who had become a very good friend of mine in the short 2 months I have been there) saying that she used to work at such and such dealership. My friend goes “hey so did Kristina!” The new girl says huh? Omg did you lose a bunch of weight?! (When I had worked with her about 2 years ago I was about 15lbs heavier and have lost a ridiculous amount of inches since then). I said yes. She walked over to me and peeked around my cubicle to see for herself 🤣 
Talk about a confidence boost 💁🏼‍♀️🥰

Funny story... a new girl started work in my department today that had worked at the previous dealership that I was at for awhile. The funny part is she didn’t even recognize me🤣🙈 Halfway through her shift today she was talking to one of the other girls (who had become a very good friend of mine in the short 2 months I have been there) saying that she used to work at such and such dealership. My friend goes “hey so did Kristina!” The new girl says huh? Omg did you lose a bunch of weight?! (When I had worked with her about 2 years ago I was about 15lbs heavier and have lost a ridiculous amount of inches since then). I said yes. She walked over to me and peeked around my cubicle to see for herself 🤣 Talk about a confidence boost 💁🏼‍♀️🥰 - 1 hour ago

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The MIND section is where you are going to really dive deep and work through the root of the issues holding you back. In this section we break down how to process emotions and how to have a healthy thought process about trigger situations. ⠀
Your mindset will determine the outcome you will experience⠀
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This is where champions are made ... do you have what it takes? ⠀
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Are you willing to put in the work to achieve greatness or are you willing to just accept the place you’re at? ⠀
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#talkischeap #planofaction #takechargeofyourhealth #takechargeofyourmind #mymentalhealth #overcominganxiety #overcomingdepression #overcomingobstacles #mindbodycenter #knowledgeispower #healthandwellness #healthandwellbeing #fitnessjourney #healthandfitness #lifestyleblog #wellnessbrand #wellnessjourney #fitfemalesclub #fitfemalesforever #fitnessmotivation #fitnessandmentalhealth #nevergiveup #fitnessandmentalshift #takecharge #takecontrol #loveyourself #loveyourbody #womenempoweringwomen #mentalempowerment #mymentalwellnessmatters

The MIND section is where you are going to really dive deep and work through the root of the issues holding you back. In this section we break down how to process emotions and how to have a healthy thought process about trigger situations. ⠀ Your mindset will determine the outcome you will experience⠀ ⠀ This is where champions are made ... do you have what it takes? ⠀ ⠀ Are you willing to put in the work to achieve greatness or are you willing to just accept the place you’re at? ⠀ ⠀ #talkischeap #planofaction #takechargeofyourhealth #takechargeofyourmind #mymentalhealth #overcominganxiety #overcomingdepression #overcomingobstacles #mindbodycenter #knowledgeispower #healthandwellness #healthandwellbeing #fitnessjourney #healthandfitness #lifestyleblog #wellnessbrand #wellnessjourney #fitfemalesclub #fitfemalesforever #fitnessmotivation #fitnessandmentalhealth #nevergiveup #fitnessandmentalshift #takecharge #takecontrol #loveyourself #loveyourbody #womenempoweringwomen #mentalempowerment #mymentalwellnessmatters - 2 hours ago

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Good morning. How did you sleep?
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#anxiety #overcominganxiety #fridayfunny #anxietyrelief #anxietyproblems

Good morning. How did you sleep? . . . . #anxiety #overcominganxiety #fridayfunny #anxietyrelief #anxietyproblems - 2 hours ago

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Happens all the time .
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#anxiety #socialanxiety #anxietymemes #fridayfunny #overcominganxiety

Happens all the time . . . . #anxiety #socialanxiety #anxietymemes #fridayfunny #overcominganxiety - 2 hours ago

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“Life is a balance of fear and overcoming it.” Yes, monkeys terrify me. Yes, I have good reason. No, I will not let the fear hold me back from positive experiences. #tinycreatures #overcominganxiety #mindfulness #inkdrawing #dailyart #arttherapylife #rockbalancing #gravityglue #nativeplants #smallthingsmatter

“Life is a balance of fear and overcoming it.” Yes, monkeys terrify me. Yes, I have good reason. No, I will not let the fear hold me back from positive experiences. #tinycreatures #overcominganxiety #mindfulness #inkdrawing #dailyart #arttherapylife #rockbalancing #gravityglue #nativeplants #smallthingsmatter - 2 hours ago

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YOU👏🏼ARE👏🏼UP👏🏼TO👏🏼YOU

Please, for the love of Pete, stop giving YOUR power away.

Tell me your thoughts on this one. ⬇️

YOU👏🏼ARE👏🏼UP👏🏼TO👏🏼YOU Please, for the love of Pete, stop giving YOUR power away. Tell me your thoughts on this one. ⬇️ - 2 hours ago

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Swipe ➡️➡️➡️to see the death glare from my cat who’s thinking ”how dare you put homework before cuddles.”
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I’m telling you this boy has been walking around crying at the walls. I guess he’s more like mama then I ever knew. As soon as I turn on YouTube or music he stops. Noice is a distraction to us and I bet it is for you too 😘
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Here’s the thing...sometimes we cover our emotions with all the noice. You want to cry so you put on inspiring podcasts. Then once that podcast is over you want to eat in your emotions so you devour the fridge. Here’s the truth. You need to stop distracting yourself from the emotions and process through them. Yes, that may mean you need to cry for an hour. That may meet you have to just sit in silence without your phone for all of 10 minutes. Maybe you need to go for a walk outside without headphones in (eh...not in this weather ❄️). .
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Are you distracting yourself from feeling emotions? Are you drowning out your thoughts with the voices of other people? .
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1️⃣ Start your day journaling in silence for 15 minutes. 
2️⃣ Make a goal to go on 1 walk every week without any notices. (This might be headphones in without anything actually playing!) 3️⃣ Cry sister. It’s ok to break down even in the middle of driving. That’s when I cry most and it’s usually not a pretty cry. 🤷‍♀️ Ive got some news for you...it’s healthy to cry!
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Share this because your fellow gals NEED to hear this!!!
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#catsofinstagram #emotionalhealth #furmama

Swipe ➡️➡️➡️to see the death glare from my cat who’s thinking ”how dare you put homework before cuddles.” . . . I’m telling you this boy has been walking around crying at the walls. I guess he’s more like mama then I ever knew. As soon as I turn on YouTube or music he stops. Noice is a distraction to us and I bet it is for you too 😘 . . Here’s the thing...sometimes we cover our emotions with all the noice. You want to cry so you put on inspiring podcasts. Then once that podcast is over you want to eat in your emotions so you devour the fridge. Here’s the truth. You need to stop distracting yourself from the emotions and process through them. Yes, that may mean you need to cry for an hour. That may meet you have to just sit in silence without your phone for all of 10 minutes. Maybe you need to go for a walk outside without headphones in (eh...not in this weather ❄️). . . Are you distracting yourself from feeling emotions? Are you drowning out your thoughts with the voices of other people? . . 1️⃣ Start your day journaling in silence for 15 minutes. 2️⃣ Make a goal to go on 1 walk every week without any notices. (This might be headphones in without anything actually playing!) 3️⃣ Cry sister. It’s ok to break down even in the middle of driving. That’s when I cry most and it’s usually not a pretty cry. 🤷‍♀️ Ive got some news for you...it’s healthy to cry! . . Share this because your fellow gals NEED to hear this!!! . . #catsofinstagram #emotionalhealth #furmama - 3 hours ago

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#christianbusinesswoman #christianwomanblogger
#christiancoaching #christiancoach
#codependent #codependentnomore
#overwhelmed #overwhelmedbylife
#anxiety #anxietyrelief #anxietyproblem #anxietyhelp
#anxietyrecovery #anxietysupport
#anxietyisreal #anxietywarrior
#anxietyfighter #anxietysucks
#anxietyfree #anxietyanddepression
#overcominganxiety #anxietyissues
#depressionandanxiety
#relationshipcoach #lifecoach
#Relationshipcoaching
#relationshipcoachingforwomen

#christianbusinesswoman #christianwomanblogger #christiancoaching #christiancoach #codependent #codependentnomore #overwhelmed #overwhelmedbylife #anxiety #anxietyrelief #anxietyproblem #anxietyhelp #anxietyrecovery #anxietysupport #anxietyisreal #anxietywarrior #anxietyfighter #anxietysucks #anxietyfree #anxietyanddepression #overcominganxiety #anxietyissues #depressionandanxiety #relationshipcoach #lifecoach #Relationshipcoaching #relationshipcoachingforwomen - 3 hours ago

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This is me at a function put on by my high school. ⠀
I have mixed emotions about high school 🏫 on the one hand I had incredible friends, we are all close & still keep in contact even after all the travel, living overseas & kids we’ve had. ⠀
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On the other hand memories of high school take me straight back to my most socially awkward moments—navigating through mean girls, the ‘it’ crowd, what to wear & boys! ⠀
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The desire to fit in is such a huge pull that even as a relatively confident adult when faced with new social situations I crumble into, whose going, what is everyone wearing, what if I don’t know anyone, what if I make a fool of myself —-a get verbal diarrhoea when nervous 😆⠀
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It’s crazy how much our mind wants as to play small, to seemingly protect us. ⠀
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Anyone else still struggle as an adult to navigate through new friendships? ⠀
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#anxietyrecovery #anxietywarrior #postpartumanxiety #overcominganxiety #motherhoodrising #motherhoodunplugged #thisismotherhood #momentsinmotherhood #motherhoodmoments #realmotherhood #rawmotherhood #brisbanemums #toowoombamums #mumswithhustle #mumsinbusiness #sydneymums #melbournemums #instamums #aussiemums #workingmums #ukmums #betterlife #betterthanyesterday #bettereveryday #betteryou #healingjourney #souljourney #trustyourjourney #motherhoodjourneybegins

This is me at a function put on by my high school. ⠀ I have mixed emotions about high school 🏫 on the one hand I had incredible friends, we are all close & still keep in contact even after all the travel, living overseas & kids we’ve had. ⠀ ⠀ On the other hand memories of high school take me straight back to my most socially awkward moments—navigating through mean girls, the ‘it’ crowd, what to wear & boys! ⠀ ⠀ The desire to fit in is such a huge pull that even as a relatively confident adult when faced with new social situations I crumble into, whose going, what is everyone wearing, what if I don’t know anyone, what if I make a fool of myself —-a get verbal diarrhoea when nervous 😆⠀ ⠀ It’s crazy how much our mind wants as to play small, to seemingly protect us. ⠀ ⠀ Anyone else still struggle as an adult to navigate through new friendships? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . ⠀ ⠀ #anxietyrecovery #anxietywarrior #postpartumanxiety #overcominganxiety #motherhoodrising #motherhoodunplugged #thisismotherhood #momentsinmotherhood #motherhoodmoments #realmotherhood #rawmotherhood #brisbanemums #toowoombamums #mumswithhustle #mumsinbusiness #sydneymums #melbournemums #instamums #aussiemums #workingmums #ukmums #betterlife #betterthanyesterday #bettereveryday #betteryou #healingjourney #souljourney #trustyourjourney #motherhoodjourneybegins - 3 hours ago

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Sometimes I wonder how long it’s possible to live like this? At what point do you just accept that this is what life is, and then continue to fight the war inside your head every single day for the rest of your life? •
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#anxiety #anxietyawareness #anxietyproblems #mentalhealth #depression #depressionawareness #depressed #ptsd #ptsdawareness #mentalhealth #itsokaynottobeokay #overthinking #socialanxiety #anxietyproblems #anxietyfighter #keepgoing #anxietyanddepression #livingwithanxiety #overcominganxiety

Sometimes I wonder how long it’s possible to live like this? At what point do you just accept that this is what life is, and then continue to fight the war inside your head every single day for the rest of your life? • • • • • • #anxiety #anxietyawareness #anxietyproblems #mentalhealth #depression #depressionawareness #depressed #ptsd #ptsdawareness #mentalhealth #itsokaynottobeokay #overthinking #socialanxiety #anxietyproblems #anxietyfighter #keepgoing #anxietyanddepression #livingwithanxiety #overcominganxiety - 4 hours ago

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Getting into good practice and routine to calm. This is French Lemon Ginger - super tasty 😋 #ansia #anxietyattacks #ansiedad #Angst #anxiété #observeyourthoughts #anxiety #ansiedadegeneralizada #stressmanagement #ångest #supportingothers #imni
#anxietyfree #anxietyrelief #facingfears #supportyourfriends #anxietyrecovery #anxietyhealing #healinganxiety #innerthoughts #thoughts #randomthoughts #overcominganxiety #anxietytips #anxietyawareness #anxietyhelp

Getting into good practice and routine to calm. This is French Lemon Ginger - super tasty 😋 #ansia #anxietyattacks #ansiedad #Angst #anxiété #observeyourthoughts #anxiety #ansiedadegeneralizada #stressmanagement #ångest #supportingothers #imni #anxietyfree #anxietyrelief #facingfears #supportyourfriends #anxietyrecovery #anxietyhealing #healinganxiety #innerthoughts #thoughts #randomthoughts #overcominganxiety #anxietytips #anxietyawareness #anxietyhelp - 4 hours ago

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We are always just ☝🏼 decision away from a completely different life...
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✨The decision to be positive and uplifting to those around you.
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✨The decision to stop caring what others think of you.
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✨The decision to be intentional with your health and well being.
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✨The decision to stop playing small and do what’s needed to live a life you’re truly in love with.
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And what ALL of these have in common is that first SMALL decision that’s just as easy not to do...BUT all of these will result in a completely different life if made over and over and over again.🤩
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So here’s my challenge for you today...what is that ☝🏼 decision you KNOW you need to make?
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Why not today?...Why not right now?...
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Drop a 🙋🏻‍♀️ below if you are in to make just ONE SMALL decision to get you going towards the life of your dreams.😍

We are always just ☝🏼 decision away from a completely different life... . ✨The decision to be positive and uplifting to those around you. . ✨The decision to stop caring what others think of you. . ✨The decision to be intentional with your health and well being. . ✨The decision to stop playing small and do what’s needed to live a life you’re truly in love with. . And what ALL of these have in common is that first SMALL decision that’s just as easy not to do...BUT all of these will result in a completely different life if made over and over and over again.🤩 . So here’s my challenge for you today...what is that ☝🏼 decision you KNOW you need to make? . Why not today?...Why not right now?... . Drop a 🙋🏻‍♀️ below if you are in to make just ONE SMALL decision to get you going towards the life of your dreams.😍 - 4 hours ago

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When I was a younger, I had a crazy unicorn collection that filled my room. It’s even kind of a thing in the clothing business that I run, and they will always have a special place in my heart. 
But I’ve found as I’ve endured and overcome so many things in life that the phoenix is a better representation of me as a person. I’m not shiny, or special, or magical and full of rainbows, but I have walked through fire and been transformed. And I keep doing it over and over again, being reborn each time. (Side note, my first car was also a Firebird 😂🙌🏻)
This is why I chose it as part of my performance name. 🔥
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#scarlettphoenixpole #beaphoenix #phoenixes #unicorns #walkthroughfire #overcomeadversity #overcominganxiety #overcomingdepression #overcomingchronicillness #overcomingchronicpain #survivor #isurvived #mentalhealthawareness #rebirth #transformation #transformationthursday #mywhy #stagename #performancename #firebird

When I was a younger, I had a crazy unicorn collection that filled my room. It’s even kind of a thing in the clothing business that I run, and they will always have a special place in my heart. But I’ve found as I’ve endured and overcome so many things in life that the phoenix is a better representation of me as a person. I’m not shiny, or special, or magical and full of rainbows, but I have walked through fire and been transformed. And I keep doing it over and over again, being reborn each time. (Side note, my first car was also a Firebird 😂🙌🏻) This is why I chose it as part of my performance name. 🔥 ... #scarlettphoenixpole #beaphoenix #phoenixes #unicorns #walkthroughfire #overcomeadversity #overcominganxiety #overcomingdepression #overcomingchronicillness #overcomingchronicpain #survivor #isurvived #mentalhealthawareness #rebirth #transformation #transformationthursday #mywhy #stagename #performancename #firebird - 4 hours ago

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Telling someone that visualization is the way to overcome systemic inequities is ridiculous. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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McMindfulness to me represents the corporatization or spiritual perfectionism of being present in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Actively noticing and staying focused on the present DOES help to reduce anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visualization starts in the present before it can go to the future. Stand and ground your feet or sit and very slowly bring your breath a bit deeper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From there you can begin to visualize a goal or work through an emotion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visualize yourself working through an emotion such as a conflict with a co-worker. See yourself setting a boundary or being patient with a strong personality.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Success can also be more clear when you bring up a picture of yourself in the future. See it happening in your minds eye and focus on how you feel. Watch yourself do all the small, and sometimes tedious, steps to achieving this goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealthawareness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietymeme⠀⠀⠀⠀⠀⠀⠀⠀⠀
#panicattack⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietyissues⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleanmemequeen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#therapymemes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietyalternative⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietyreliefalternatives⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thisiswhatanxietylookslike⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietyrelieftips⠀⠀⠀⠀⠀⠀⠀⠀⠀
#meme⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietymanagement⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietyrelief⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietytips⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietyisreal⠀⠀⠀⠀⠀⠀⠀⠀⠀
#visualizeyoursuccess⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietyproblems⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietysupport⠀⠀⠀⠀⠀⠀⠀⠀⠀
#acceptanceandcommitmenttherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietyrecovery⠀⠀⠀⠀⠀⠀⠀⠀⠀
#overcominganxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietyart⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialanxietymemes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialanxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietylife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#visualization

Telling someone that visualization is the way to overcome systemic inequities is ridiculous. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ McMindfulness to me represents the corporatization or spiritual perfectionism of being present in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Actively noticing and staying focused on the present DOES help to reduce anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visualization starts in the present before it can go to the future. Stand and ground your feet or sit and very slowly bring your breath a bit deeper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From there you can begin to visualize a goal or work through an emotion.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visualize yourself working through an emotion such as a conflict with a co-worker. See yourself setting a boundary or being patient with a strong personality.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Success can also be more clear when you bring up a picture of yourself in the future. See it happening in your minds eye and focus on how you feel. Watch yourself do all the small, and sometimes tedious, steps to achieving this goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxiety ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthawareness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietymeme ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #panicattack ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietyissues ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleanmemequeen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapymemes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietyalternative ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietyreliefalternatives ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thisiswhatanxietylookslike ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietyrelieftips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meme ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietymanagement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietyrelief ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietytips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietyisreal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #visualizeyoursuccess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietyproblems ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietysupport ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acceptanceandcommitmenttherapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietyrecovery ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #overcominganxiety ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietyart ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialanxietymemes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialanxiety ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietylife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #visualization - 4 hours ago

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Please do not compare yourself to someone else’s highlight reel.
Please know that everyone has a before picture.
Please know that waiting until the new year isn’t going to serve you.

This girl on the left was waiting until the new year.
She was waiting for things to get easier.
She was bottling up her emotions.
She was hiding her feelings & putting on a front (trying to be strong for everyone else).
She was trying to pour into others through a season of giving and forgot about herself.

She lost herself.

This girl on the right is me today. I have found who I truly am and I have excitement FIGHT inside of me. My life isn’t easy & circumstances aren’t ideal. I am still going through a lot of the same things that the girl on the left was, but THIS TIME I’m not waiting & I’m not relying on my own motivation or strength.

If you don’t want to feel how I felt on the left (I know you don’t, I wouldn’t wish that upon anyone), do this with me. I’m brining 10 new clients under my wing & I want you to be one of them. I want you to FEEL (not look, but feel) how I do right now. I want you to find yourself through this busy season rather than lose yourself. 1 on 1 coaching in all areas of health & happiness + an amazing, supportive, & REAL (authentic) community to lean on through all the ups & downs!

New client registration is open through Nov 20th! Go fill out the consult in my bio to chat about where you’re at and how we are going to get you to the healthiest & happiest version of yourself.

Please do not compare yourself to someone else’s highlight reel. Please know that everyone has a before picture. Please know that waiting until the new year isn’t going to serve you. This girl on the left was waiting until the new year. She was waiting for things to get easier. She was bottling up her emotions. She was hiding her feelings & putting on a front (trying to be strong for everyone else). She was trying to pour into others through a season of giving and forgot about herself. She lost herself. This girl on the right is me today. I have found who I truly am and I have excitement FIGHT inside of me. My life isn’t easy & circumstances aren’t ideal. I am still going through a lot of the same things that the girl on the left was, but THIS TIME I’m not waiting & I’m not relying on my own motivation or strength. If you don’t want to feel how I felt on the left (I know you don’t, I wouldn’t wish that upon anyone), do this with me. I’m brining 10 new clients under my wing & I want you to be one of them. I want you to FEEL (not look, but feel) how I do right now. I want you to find yourself through this busy season rather than lose yourself. 1 on 1 coaching in all areas of health & happiness + an amazing, supportive, & REAL (authentic) community to lean on through all the ups & downs! New client registration is open through Nov 20th! Go fill out the consult in my bio to chat about where you’re at and how we are going to get you to the healthiest & happiest version of yourself. - 4 hours ago

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