#nyctrainer

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Today’s tip: There is room for you to get better, but you may have to eliminate some other stuff from your life! Get rid of the unnecessary things and focus on getting better.  #coachdpthecoachescoach #nyctrainer #longislandcoach #coaching #athleticlifecoaching #neversettle #keepgrinding #trustthegrind

Today’s tip: There is room for you to get better, but you may have to eliminate some other stuff from your life! Get rid of the unnecessary things and focus on getting better. #coachdpthecoachescoach #nyctrainer #longislandcoach #coaching #athleticlifecoaching #neversettle #keepgrinding #trustthegrind - 27 minutes ago

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Fight for what you want!!!
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Leg climb
Cross body crunch
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#PACKmentality #BALANCE #workoutmotivation #legs #exercise #work #strongwoman #weightlossjourney #CHANGE #fitfam #girlpower #fit #workhard #RoleModel #core #goals #lift #videooftheday #motivation #tone #personaltrainer #lifecoach #workout #girl #hardwork #nyctrainer #fitness #dedication #training #FLYP First Love Your PACK

Fight for what you want!!! ---------------------------------------------- Leg climb Cross body crunch ---------------------------------------------- #PACKmentality #BALANCE #workoutmotivation #legs #exercise #work #strongwoman #weightlossjourney #CHANGE #fitfam #girlpower #fit #workhard #RoleModel #core #goals #lift #videooftheday #motivation #tone #personaltrainer #lifecoach #workout #girl #hardwork #nyctrainer #fitness #dedication #training #FLYP First Love Your PACK - 5 hours ago

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This is the face that gets podium, my friend, my teammate, my roomie @jc_morningstar.  Boston #spartanstadion  @fenwaypark #fenwaypark #running #runner #cardio #endurance. #fitdad #fitnessmotivation #fitlife #gym #runner 
#nyctrainer #Workout#newyok #runners #fit #fitness #yoga #trainer #motivation #inspiration #squats #yogalove #calisthenics #nyc #like4like#likeforlike

This is the face that gets podium, my friend, my teammate, my roomie @jc_morningstar. Boston #spartanstadion @fenwaypark #fenwaypark #running #runner #cardio #endurance . #fitdad #fitnessmotivation #fitlife #gym #runner #nyctrainer #Workout #newyok #runners #fit #fitness #yoga #trainer #motivation #inspiration #squats #yogalove #calisthenics #nyc #like4like #likeforlike - 7 hours ago

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Going to work in that #Boston  30 degrees weather #spartanstadion.  @fenwaypark #fenwaypark #running #runner #cardio #endurance. #fitdad #fitnessmotivation #fitlife #gym #runner 
#nyctrainer #Workout#redsox#runners #fit #fitness #yoga #trainer #motivation #inspiration #squats #yogalove #calisthenics #nyc #like4like#likeforlike

Going to work in that #Boston 30 degrees weather #spartanstadion . @fenwaypark #fenwaypark #running #runner #cardio #endurance . #fitdad #fitnessmotivation #fitlife #gym #runner #nyctrainer #Workout #redsox #runners #fit #fitness #yoga #trainer #motivation #inspiration #squats #yogalove #calisthenics #nyc #like4like #likeforlike - 7 hours ago

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I love sharing what we do. And to be acknowledged by @nadinedujour and everyone at @nypost is just icing on the cake! Thank you @saramearns for being so amazing. You’re a trainers dream to work with and you look incredible in these shots!!
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#strong #abs #lifting #leanmuscle #ballerinabody #lean #ballerina #gym #nyctrainer #perfectbody #ballet #fitness #workout #ballerinaworkout #conditioning #inspiration #gymlife #crosstrainingfordancers #strength #motivation #lengthen #dancer #injuryprevention #goals #athlete #lifechanging #bosuworkout

I love sharing what we do. And to be acknowledged by @nadinedujour and everyone at @nypost is just icing on the cake! Thank you @saramearns for being so amazing. You’re a trainers dream to work with and you look incredible in these shots!! . . . . #strong #abs #lifting #leanmuscle #ballerinabody #lean #ballerina #gym #nyctrainer #perfectbody #ballet #fitness #workout #ballerinaworkout #conditioning #inspiration #gymlife #crosstrainingfordancers #strength #motivation #lengthen #dancer #injuryprevention #goals #athlete #lifechanging #bosuworkout - 7 hours ago

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WORKOUT 🏋🏾‍♀️ WITH ME : I love working out legs because it secretly works out your core as well, if your form is correct. I began today’s workout with a series of planks and leg lifts, and ended with a series of shoulder exercises. I made sure to go HEAVY on the legs, because I need to gain back that muscle mass I’ve lost over the past 11 months! I also want to include back in most all of my workouts, since i noticed ive been slouching from carrying and breastfeeding baby all day! (Hamstring curl not filmed) #fit #fitness #fitspo #gym #strength #trainer #workout #coach #nyctrainer #nyc #everybodyhappy #glutes #gains #fitpregnancy #postpartum #fitnessjourney #legday #core #fitfam #health

WORKOUT 🏋🏾‍♀️ WITH ME : I love working out legs because it secretly works out your core as well, if your form is correct. I began today’s workout with a series of planks and leg lifts, and ended with a series of shoulder exercises. I made sure to go HEAVY on the legs, because I need to gain back that muscle mass I’ve lost over the past 11 months! I also want to include back in most all of my workouts, since i noticed ive been slouching from carrying and breastfeeding baby all day! (Hamstring curl not filmed) #fit #fitness #fitspo #gym #strength #trainer #workout #coach #nyctrainer #nyc #everybodyhappy #glutes #gains #fitpregnancy #postpartum #fitnessjourney #legday #core #fitfam #health - 8 hours ago

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my queen sent her men to put humpty dumpty back together again

my queen sent her men to put humpty dumpty back together again - 8 hours ago

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Part of the madness tonight challenge your body but be smart about it #fitness #strength #fitness #create #consistency #lifting #nike #trainer #train #commit #gotime #bronxtrainer #nyctrainer #westchestertrainer #lifting #totalbodyworkout #justdoit #gymshark

Part of the madness tonight challenge your body but be smart about it #fitness #strength #fitness #create #consistency #lifting #nike #trainer #train #commit #gotime #bronxtrainer #nyctrainer #westchestertrainer #lifting #totalbodyworkout #justdoit #gymshark - 9 hours ago

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I got to meet Yoshi. He’s a nommelier.. he explains to us what he does and what a nommelier is.. watch the video for more!

I got to meet Yoshi. He’s a nommelier.. he explains to us what he does and what a nommelier is.. watch the video for more! - 9 hours ago

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Physical Therapy “didn’t work for me”⁣
⁣.
“Oh, I tried PT, it didn’t do anything”⁣
🤷🏻‍♂️⁣
Well we’ve got some questions...⁣
🔻⁣
Did you spend a lot of time with the therapist?⁣
.⁣
Did they understand your goals?⁣
.⁣
Did you get a real explanation of what was causing your problem?⁣
.⁣
Was there a clear, collaborative gameplan to get you from A —> B?⁣
.⁣
Were your exercises challenging?⁣
.⁣
Were your exercises specific to your physical goals?⁣
.⁣
Was there any real progress after a few sessions?⁣
.⁣
Were you active the entire session (vs getting ice, massage, and electric stimulation)?⁣
.⁣
Did you get one on one attention (versus being passed off to an assistant, juggling multiple clients)?⁣
.⁣
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐩𝐥𝐚𝐜𝐞?⁣
.⁣
If you answered NO to any of these questions...⁣
...You haven’t really “had PT”.⁣
🔻⁣
There’s a better option out there.
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#getphysiofirst
#physicaltherapistnyc
#nycphysicaltherapist
#physicaltherapynyc
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Pain or Injury 🤕 keeping you from the things you love?🏃🏼‍♀️🏋️‍♂️🧘‍♀️
🔻
🤳DM - 📧 connect@physiorx.nyc
Or check us out at ➡️ www.physiorx.nyc
to see if we’re the right fit to help you.
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NYC🗽Chelsea | UES | Remote Rehab👨🏻‍💻
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#kneepain #backpain #hipinjury #aclrehab #aclsurgery #sportsmedicine #anklesprain #crossfitnyc #nyccrossfit #crossfitgirls #powerlifting #hiit #nyctrainer #shoulderpain

Physical Therapy “didn’t work for me”⁣ ⁣. “Oh, I tried PT, it didn’t do anything”⁣ 🤷🏻‍♂️⁣ Well we’ve got some questions...⁣ 🔻⁣ Did you spend a lot of time with the therapist?⁣ .⁣ Did they understand your goals?⁣ .⁣ Did you get a real explanation of what was causing your problem?⁣ .⁣ Was there a clear, collaborative gameplan to get you from A —> B?⁣ .⁣ Were your exercises challenging?⁣ .⁣ Were your exercises specific to your physical goals?⁣ .⁣ Was there any real progress after a few sessions?⁣ .⁣ Were you active the entire session (vs getting ice, massage, and electric stimulation)?⁣ .⁣ Did you get one on one attention (versus being passed off to an assistant, juggling multiple clients)?⁣ .⁣ 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐩𝐥𝐚𝐜𝐞?⁣ .⁣ If you answered NO to any of these questions...⁣ ...You haven’t really “had PT”.⁣ 🔻⁣ There’s a better option out there. . . . #getphysiofirst #physicaltherapistnyc #nycphysicaltherapist #physicaltherapynyc . Pain or Injury 🤕 keeping you from the things you love?🏃🏼‍♀️🏋️‍♂️🧘‍♀️ 🔻 🤳DM - 📧 connect@physiorx.nyc Or check us out at ➡️ www.physiorx.nyc to see if we’re the right fit to help you. . NYC🗽Chelsea | UES | Remote Rehab👨🏻‍💻 . . #kneepain #backpain #hipinjury #aclrehab #aclsurgery #sportsmedicine #anklesprain #crossfitnyc #nyccrossfit #crossfitgirls #powerlifting #hiit #nyctrainer #shoulderpain - 9 hours ago

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Dancing all day, on Smoothie and Fitness _______________________________________________________
30DayChallenge
If YOU NEED HELP With A ...
FAT BUTT, TUMMY TUCK ,PostPartum BODY ...ASK ME HOW ⁉️
__________________________________________________
My nutritional Coaching Services is FREE
💪🏾Get Tone Up 🔈Lose Belly Fat 💎Gain Confidence💲Part Time Income 💥Need Energy 💯 Need Motivation 🔈💪🏾 Personal Coach 
_________________________________________________
Direct Message Me NOW or EMAIL
Incrediblemoldingfitness@gmail.com
📲 (718) 310-7681 _________________________________________________________
#PersonalTrainer #BrooklynTrainer #IncredibleMoldingFitness #bootcamp
#Herbalife  #BrooklynFitness  #bootybuilding #womenfitness  #transformation #brooklynpersonaltrainer #workoutpartners #fitness #nyctrainer #dancechallenge #theteamincredible #brooklyntrainers #fitdad #onlinetraining #bodysculpting #bodybuilding  #funnyvideos #dancevideo  #brooklynpersonaltraining #brooklynfitness  #fitnessclass #afrofitness  #motivation #dance  #smoothies

Dancing all day, on Smoothie and Fitness _______________________________________________________ 30DayChallenge If YOU NEED HELP With A ... FAT BUTT, TUMMY TUCK ,PostPartum BODY ...ASK ME HOW ⁉️ __________________________________________________ My nutritional Coaching Services is FREE 💪🏾Get Tone Up 🔈Lose Belly Fat 💎Gain Confidence💲Part Time Income 💥Need Energy 💯 Need Motivation 🔈💪🏾 Personal Coach _________________________________________________ Direct Message Me NOW or EMAIL Incrediblemoldingfitness@gmail.com 📲 (718) 310-7681 _________________________________________________________ #PersonalTrainer #BrooklynTrainer #IncredibleMoldingFitness #bootcamp #Herbalife   #BrooklynFitness   #bootybuilding #womenfitness #transformation #brooklynpersonaltrainer #workoutpartners #fitness #nyctrainer #dancechallenge #theteamincredible #brooklyntrainers #fitdad #onlinetraining #bodysculpting #bodybuilding #funnyvideos #dancevideo #brooklynpersonaltraining #brooklynfitness #fitnessclass #afrofitness #motivation #dance #smoothies - 10 hours ago

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So why did I go from a successful career on stage to training one on one full time? •
•
•
•
I’ve been asked this question a lot. And I’ve been fed assumptions on my “why” A LOT. •
•
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Sure, it seems like the ‘easy way out’ or ‘more stable’ but really it isn’t. I’m exhausted most days of the week, and if I make it past 9pm on a Friday without falling asleep, it’s a miracle. I juggle this career-life balance just as much as I did as an actor.
•
•
•
So why do I give my clients so much of my energy? Because I know how HARD it is to change, body and mind. And I also know how valuable an hour of time and money is! So I make it a point to make every second count, and provide REAL, tangible results to my clients. •
•
•
How do I do it? I invest in you. I take the time to plan out a program that would best benefit your goals and needs. I keep it fresh, always changing, always challenging, but always fun. And I CARE. I work beyond the physical, i work on the mental, on the planning, on the accountability. If I want you to show up as your best self, then I will lead by example and show up as my best self. •
•
•
I know health and fitness can be hard and intimidating. That’s why I work with people who really want it, because I want you to really have it. 💜
💗
#personaltrainer #strong #bootybyrudi #entrepreneur  #barrefitness #balletfitness #balletfit #nycfitnessinstructor #nyctrainer #fitness #fitspo #firstclassfree #fitfam #fitnessinstructor #l4l #f4f #followme #gymlife #gymstrong  #quote #motivationquote #fitmom #funfitness #jointhecommunity #morethanfitness #goalcoach #goalsetting

So why did I go from a successful career on stage to training one on one full time? • • • • I’ve been asked this question a lot. And I’ve been fed assumptions on my “why” A LOT. • • • Sure, it seems like the ‘easy way out’ or ‘more stable’ but really it isn’t. I’m exhausted most days of the week, and if I make it past 9pm on a Friday without falling asleep, it’s a miracle. I juggle this career-life balance just as much as I did as an actor. • • • So why do I give my clients so much of my energy? Because I know how HARD it is to change, body and mind. And I also know how valuable an hour of time and money is! So I make it a point to make every second count, and provide REAL, tangible results to my clients. • • • How do I do it? I invest in you. I take the time to plan out a program that would best benefit your goals and needs. I keep it fresh, always changing, always challenging, but always fun. And I CARE. I work beyond the physical, i work on the mental, on the planning, on the accountability. If I want you to show up as your best self, then I will lead by example and show up as my best self. • • • I know health and fitness can be hard and intimidating. That’s why I work with people who really want it, because I want you to really have it. 💜 💗 #personaltrainer #strong #bootybyrudi #entrepreneur #barrefitness #balletfitness #balletfit #nycfitnessinstructor #nyctrainer #fitness #fitspo #firstclassfree #fitfam #fitnessinstructor #l4l #f4f #followme #gymlife #gymstrong #quote #motivationquote #fitmom #funfitness #jointhecommunity #morethanfitness #goalcoach #goalsetting - 10 hours ago

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“It’s not the failure that stops us, but that most stop at their first failures” 
Explosive push ups loading. . .
#workout #fitness #nyctrainer #bnb #nodaysoff #motivation #fitnessmotivation #girlswholift #gym #success #pushup #weightlifting #gymlife #keepgoing

“It’s not the failure that stops us, but that most stop at their first failures” Explosive push ups loading. . . #workout #fitness #nyctrainer #bnb #nodaysoff #motivation #fitnessmotivation #girlswholift #gym #success #pushup #weightlifting #gymlife #keepgoing - 11 hours ago

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Bringing you all sorts of teamwork this Tuesday! Get it ladies!!!

Bringing you all sorts of teamwork this Tuesday! Get it ladies!!! - 11 hours ago

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Sped up wrist warm ups I always do before inversion work. Make sure you dabble with mobility and strengthening in a variety of positions. 
PREP YOURSELF!! #personaltrainer #prepwork #warmup #wristmobility #wriststrength
#inversionprep #handstandprep #nyctrainer #fitness #goals #movementprep

Sped up wrist warm ups I always do before inversion work. Make sure you dabble with mobility and strengthening in a variety of positions. PREP YOURSELF!! #personaltrainer #prepwork #warmup #wristmobility #wriststrength #inversionprep #handstandprep #nyctrainer #fitness #goals #movementprep - 11 hours ago

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Who’s Ready For The Challenge 🗣🗣🖤 _______________________________________________________
#wellnesscoach #fitcamp #pregnancy #brookylntrainer 
#keto #nutrition  #Waisttrainer  #bodytransformation #fitcouple #fitness #nyctrainer #mealplannyc #brooklynrestaurant #fitnessenthusiast #atlpersonaltrainer #brooklynpersonaltrainer #postpartum #networkmarketing #healthcoach #brooklynpersonaltraining #postpartumweightloss  #proteinshakes  #postpartumfitness  #fitnesscoach  #brooklynbridge  #personaltrainer #babyweight

Who’s Ready For The Challenge 🗣🗣🖤 _______________________________________________________ #wellnesscoach #fitcamp #pregnancy #brookylntrainer #keto  #nutrition #Waisttrainer #bodytransformation #fitcouple #fitness #nyctrainer #mealplannyc #brooklynrestaurant #fitnessenthusiast #atlpersonaltrainer #brooklynpersonaltrainer #postpartum #networkmarketing #healthcoach #brooklynpersonaltraining #postpartumweightloss #proteinshakes #postpartumfitness #fitnesscoach #brooklynbridge #personaltrainer #babyweight - 11 hours ago

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Clips from my first time back in the gym at 4 weeks #postpartum...my last time in the gym prior to this was at 39 weeks...I won’t be able to be in the gym as much as I used to since I have baby Luna, but I’m looking forward to building back up my strength over the next couple months! Follow all my workouts at @howicfit #fit #fitmom #nyctrainer #fitness #fitspo #motivation #fitnessjourney #coach #motherhood #fitpregnancy #gym #nyc

Clips from my first time back in the gym at 4 weeks #postpartum ...my last time in the gym prior to this was at 39 weeks...I won’t be able to be in the gym as much as I used to since I have baby Luna, but I’m looking forward to building back up my strength over the next couple months! Follow all my workouts at @howicfit #fit #fitmom #nyctrainer #fitness #fitspo #motivation #fitnessjourney #coach #motherhood #fitpregnancy #gym #nyc - 11 hours ago

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Cold nights like this call for Zoodles Bolognese...but in actuality I’m going out for sushi. 🤣 Stay warm, friends!

Cold nights like this call for Zoodles Bolognese...but in actuality I’m going out for sushi. 🤣 Stay warm, friends! - 12 hours ago

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325lb x 20 reps, and this was only the first work set on the traditional #deadlifts!!!!! This is exactly how I like to train, and this is how everyone SHOULD train. When I'm throwing the weights around, I usually have a hot 50 to 60 minute window, so I have to step into an intense zone, handle business, and then disappear to the next client (wherever they may be!) This forces me to move quick, rest less, and lift some "heavy stuff" for a lot of reps at a faster tempo. You can't really see in the video, but my heart was about to burst out of my shirt!!!! I only know a hand full of dudes that can keep that same intensity with the weight lifting, and it I tagged you in the video, then TAG MUTHAF*CKA, YOU'RE IT!!!!! 😂😂😂😂😂
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• #yourfavoritetrainersfavoritetrainer #coolesttraineryouknow #plantbasedbeast #plantbasedbeastmode #plantbasedgains #personaltrainer #fitnesstrainer #fitnessprofessional #plantbasedmuscle #plantbasedfitness 
#vegan #veganmuscle #fitnesscoach #nyctrainer #privatetrainer #fitnessmotivation #workoutsofnyc

325lb x 20 reps, and this was only the first work set on the traditional #deadlifts !!!!! This is exactly how I like to train, and this is how everyone SHOULD train. When I'm throwing the weights around, I usually have a hot 50 to 60 minute window, so I have to step into an intense zone, handle business, and then disappear to the next client (wherever they may be!) This forces me to move quick, rest less, and lift some "heavy stuff" for a lot of reps at a faster tempo. You can't really see in the video, but my heart was about to burst out of my shirt!!!! I only know a hand full of dudes that can keep that same intensity with the weight lifting, and it I tagged you in the video, then TAG MUTHAF*CKA, YOU'RE IT!!!!! 😂😂😂😂😂 • • • • • • • • #yourfavoritetrainersfavoritetrainer #coolesttraineryouknow #plantbasedbeast #plantbasedbeastmode #plantbasedgains #personaltrainer #fitnesstrainer #fitnessprofessional #plantbasedmuscle #plantbasedfitness #vegan #veganmuscle #fitnesscoach #nyctrainer #privatetrainer #fitnessmotivation #workoutsofnyc - 12 hours ago

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Anyone else wish they were home alone watching Christmas movies today? 🎅🏽🎄❄️ •
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#newyork #fitness #modelfit #nyctrainer #foamroller #foamrollerworkout #foamrollfriday #workout #fitspo #fitnesstrainer #workoutmotivation #staybeautiful #functionaltraining

Anyone else wish they were home alone watching Christmas movies today? 🎅🏽🎄❄️ • • • #newyork #fitness #modelfit #nyctrainer #foamroller #foamrollerworkout #foamrollfriday #workout #fitspo #fitnesstrainer #workoutmotivation #staybeautiful #functionaltraining - 12 hours ago

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