#nycpersonaltrainer

52,875 posts

We are a community of independent trainers who love to share our different styles and methods. 
54 west 39th Street 3rd floor 
1 east 28th Street 2nd floor buzzer 2B
230 east 53rd street 2nd floor
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strongfirst #bryantpark #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo @rudyg

We are a community of independent trainers who love to share our different styles and methods. 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strongfirst #bryantpark #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo @rudyg - 2 hours ago

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Let’s end the year with the good stuff! My usual $35 per class is cut to $25 to get y’all up in here and do the damn thing! I’m also offering specials on one-on-one and partner special training so COME GET SOME! #kickboxing #boxing #calisthenics #weights #strengthtraining #plyometrics  #abs #fitness #workout #workoutmotivation #exercise #fitspo #fitfam #nyc #nycpersonaltrainer #quietpunch #worktrainfight #fitfam #fitspo

Let’s end the year with the good stuff! My usual $35 per class is cut to $25 to get y’all up in here and do the damn thing! I’m also offering specials on one-on-one and partner special training so COME GET SOME! #kickboxing #boxing #calisthenics #weights #strengthtraining #plyometrics #abs #fitness #workout #workoutmotivation #exercise #fitspo #fitfam #nyc #nycpersonaltrainer #quietpunch #worktrainfight #fitfam #fitspo - 10 hours ago

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All I have to say right now is that I look at this pic and have completely forgotten what it’s like to be in the sun and feel warmth. It’s so frigid. Someone book me a flight out of here — I’ll provide you my passport details etc. Cheers friends! 🙌🏾🥴

All I have to say right now is that I look at this pic and have completely forgotten what it’s like to be in the sun and feel warmth. It’s so frigid. Someone book me a flight out of here — I’ll provide you my passport details etc. Cheers friends! 🙌🏾🥴 - 11 hours ago

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try this kettlebell circuit for a full body burn 💪🐯🏋🏼‍♀️😈🔥 2 handed swings 
KB shoulder presses 
KB Push-ups to Deadlifts
(10-12 reps each exercise for 4 rounds🙌!)
Had a blast training in @gothamstrength007 ✨
#kettlebellworkout #womenwholift #fitwomen #nycpersonaltrainer

try this kettlebell circuit for a full body burn 💪🐯🏋🏼‍♀️😈🔥 2 handed swings KB shoulder presses KB Push-ups to Deadlifts (10-12 reps each exercise for 4 rounds🙌!) Had a blast training in @gothamstrength007#kettlebellworkout #womenwholift #fitwomen #nycpersonaltrainer - 11 hours ago

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I got to meet Yoshi. He’s a nommelier.. he explains to us what he does and what a nommelier is.. watch the video for more!

I got to meet Yoshi. He’s a nommelier.. he explains to us what he does and what a nommelier is.. watch the video for more! - 11 hours ago

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Let's go the winter is here start building your summer body now dm me or email me at 718fitness@gmail.com @idefinelee @beluvee @sadeaunique @angeleyez0280 @imthatjazzy @gt_empress #getfitforsummer #getfit #getfitnow #queenspersonaltrainer #queenstrainer #nycpersonaltrainer
#fit #fitnesslifestyle #fitbodygoals #fitnow #fitblackwomen #fitwomen #fitworld #fitmen #shealth #mensfitness #menshealth #womansfitness #womanshealth #gymrat #bodytransformations #bodymotivation #bootygainz #leggainz #coreworkouts #abgains #totalbodyworkout #toneitup #buildyourbody #718fitness

Let's go the winter is here start building your summer body now dm me or email me at 718fitness@gmail.com @idefinelee @beluvee @sadeaunique @angeleyez0280 @imthatjazzy @gt_empress #getfitforsummer #getfit #getfitnow #queenspersonaltrainer #queenstrainer #nycpersonaltrainer #fit #fitnesslifestyle #fitbodygoals #fitnow #fitblackwomen #fitwomen #fitworld #fitmen #shealth #mensfitness #menshealth #womansfitness #womanshealth #gymrat #bodytransformations #bodymotivation #bootygainz #leggainz #coreworkouts #abgains #totalbodyworkout #toneitup #buildyourbody #718fitness - 13 hours ago

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Sped up wrist warm ups I always do before inversion work. Make sure you dabble with mobility and strengthening in a variety of positions. 
PREP YOURSELF!! #personaltrainer #prepwork #warmup #wristmobility #wriststrength
#inversionprep #handstandprep #nyctrainer #fitness #goals #movementprep

Sped up wrist warm ups I always do before inversion work. Make sure you dabble with mobility and strengthening in a variety of positions. PREP YOURSELF!! #personaltrainer #prepwork #warmup #wristmobility #wriststrength #inversionprep #handstandprep #nyctrainer #fitness #goals #movementprep - 13 hours ago

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💥SHOULDERS AND CHEST💥
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Check out these simple dumbbell exercises to add to your next upper body workout!
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💥 Chest Fly - 3 x 20
💥 Chest Press Push Up - 3 x 20 (these are easier than regular push ups, keep elbows at 90°)
💥 Lateral/Front Raise Variation - 3 x 15

💥SHOULDERS AND CHEST💥 . Check out these simple dumbbell exercises to add to your next upper body workout! . 💥 Chest Fly - 3 x 20 💥 Chest Press Push Up - 3 x 20 (these are easier than regular push ups, keep elbows at 90°) 💥 Lateral/Front Raise Variation - 3 x 15 - 14 hours ago

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Thinking how I really need a winter coat, but I’ll probably end up buying  a new bikini and a plane ticket somewhere warm instead.. •
Until then warm summer vibes brought to you the OG @theikphoto ✨
#youonlyliveonce #doitbig  #nycmodel #bikinimodel #fitnessmodel

Thinking how I really need a winter coat, but I’ll probably end up buying a new bikini and a plane ticket somewhere warm instead.. • Until then warm summer vibes brought to you the OG @theikphoto#youonlyliveonce #doitbig #nycmodel #bikinimodel #fitnessmodel - 14 hours ago

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HOLIDAY SHRED HACK: CAULIFLOWER STUFFING (SWIPE LEFT FOR THE FULL RECIPE)👈🏼It can be hard to find healthy alternatives during the holiday season, but our team of CRF nutritionists are here to help! Call us at 917-921-0214 or email teamcrf@corerhythmfitness.net TODAY to setup your initial nutrition assessment! 🔥

HOLIDAY SHRED HACK: CAULIFLOWER STUFFING (SWIPE LEFT FOR THE FULL RECIPE)👈🏼It can be hard to find healthy alternatives during the holiday season, but our team of CRF nutritionists are here to help! Call us at 917-921-0214 or email teamcrf@corerhythmfitness.net TODAY to setup your initial nutrition assessment! 🔥 - 15 hours ago

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Quality over quantity: it’s not how many pull-ups you do, it’s how well you do them.
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#progress #quality #nycfitness #calisthenics #nycfitness #nycbootcamp #nyc #nycfit #healthcoach #nyctrainer #newyork #nycfitfam #nycpersonaltrainer #trx #fitspiration #fitnessgoals #fitspo #healthy #fitnessclasses #groupclasses #nycyoga #movement #functional #healthyhabits

Quality over quantity: it’s not how many pull-ups you do, it’s how well you do them. • • • • • • • • • • • #progress #quality #nycfitness #calisthenics #nycfitness #nycbootcamp #nyc #nycfit #healthcoach #nyctrainer #newyork #nycfitfam #nycpersonaltrainer #trx #fitspiration #fitnessgoals #fitspo #healthy #fitnessclasses #groupclasses #nycyoga #movement #functional #healthyhabits - 15 hours ago

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@road_2_results at Train Station.
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The name of the game is self mastery, developing oneself. When one spends so much time fixated on someone else and stop developing ones own stats. Standing Tall And True (STAT) is a acronym used for self accountability. (R2R) Road 2 Results
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#husbandfathercoach 
#instagood 
#blessed 
#grateful 
#strengthtraining 
#fitness 
#stayhumble.

@road_2_results at Train Station. ******************************************* The name of the game is self mastery, developing oneself. When one spends so much time fixated on someone else and stop developing ones own stats. Standing Tall And True (STAT) is a acronym used for self accountability. (R2R) Road 2 Results • • #husbandfathercoach #instagood #blessed #grateful #strengthtraining #fitness #stayhumble . - 15 hours ago

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Is Transformation Tuesday still a thing?💪🏼 .

Got a few vulgar rude comments walking down the street today. Just a reminder of why I lift weights. One big reason is so I can get bigger, stronger, jacked and beefy so no one messes with me on the street 🥊 🔥 
It’s unlikely I’ll get THAT intimidating (especially given who I am) BUT people should be able to walk to work or anywhere in peace. .

Swipe right for the girl that would pretend it didn’t happen or like this picture to support calling them out and becoming superwoman (not allll the time but sometimes honestly) 🙋🏻‍♀️ 🤬 .

Off topic: Enter @thirteenfitapparel giveaway soon! (I’m wearing the joggers in this photo) 😏
Also run by a super amazing woman ⭐️ - Follow me - Follow @thirteenfitapparel - Like this picture - Comment and tag a friend .
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#transformationtuesday#nycpersonaltrainer#muscleandfitness#liftlikeagirl#strongissexy#athleisurewear#fitnessmodel#rackcarry#girlswholift#onlinepersonaltrainer#weightsbeforedates#rambo#musclemotivation#gymspo#fitchick#nike#nyc#strongwoman#ultimateself#superwoman

Is Transformation Tuesday still a thing?💪🏼 . Got a few vulgar rude comments walking down the street today. Just a reminder of why I lift weights. One big reason is so I can get bigger, stronger, jacked and beefy so no one messes with me on the street 🥊 🔥 It’s unlikely I’ll get THAT intimidating (especially given who I am) BUT people should be able to walk to work or anywhere in peace. . Swipe right for the girl that would pretend it didn’t happen or like this picture to support calling them out and becoming superwoman (not allll the time but sometimes honestly) 🙋🏻‍♀️ 🤬 . Off topic: Enter @thirteenfitapparel giveaway soon! (I’m wearing the joggers in this photo) 😏 Also run by a super amazing woman ⭐️ - Follow me - Follow @thirteenfitapparel - Like this picture - Comment and tag a friend . . . . . . . . . . #transformationtuesday #nycpersonaltrainer #muscleandfitness #liftlikeagirl #strongissexy #athleisurewear #fitnessmodel #rackcarry #girlswholift #onlinepersonaltrainer #weightsbeforedates #rambo #musclemotivation #gymspo #fitchick #nike #nyc #strongwoman #ultimateself #superwoman - 16 hours ago

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TOMORROW🚨Calling all NYC trainers and dancers🚨 @theannakaiser is hosting THE AKT NYC Trainer Certification this December in NYC!!!!🔥
👉AUDITION Tomorrow Wednesday, Nov 13th at 4pm.
👉1182 Broadway 2nd Floor, New York, NY 10001
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To sign up or for more information email km@theakt.com.
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#justgotkaisered #getkaisered #nasm #train #trainer #wellness #career #jobsearch #job  #jobshiring #personaltrainer #nycpersonaltrainer #nycdance #nycauditions #dancerlife #trainerlife #fitfam #fitspo

TOMORROW🚨Calling all NYC trainers and dancers🚨 @theannakaiser is hosting THE AKT NYC Trainer Certification this December in NYC!!!!🔥 👉AUDITION Tomorrow Wednesday, Nov 13th at 4pm. 👉1182 Broadway 2nd Floor, New York, NY 10001 💥 To sign up or for more information email km@theakt.com. . . . #justgotkaisered #getkaisered #nasm #train #trainer #wellness #career #jobsearch #job #jobshiring #personaltrainer #nycpersonaltrainer #nycdance #nycauditions #dancerlife #trainerlife #fitfam #fitspo - 16 hours ago

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PR ALRERT 🚨 255lbs x 1 
The road to 300 continues! The CrossFit Open had me alittle distracted but I’m back and ready to get stronger. —————————————————-
Oh yeah i do CrossFit now in case anyone following me didn’t realize. By the end of November i will be three months in with one Open under my belt already. But whose counting right. Lol currently i am ranked 915 out of 2703 in New York, not knowing how to do ring muscle ups really screwed me over in the end but hey it was about the experience for me. But now i have TONS of things to be working on so it’s never a dull day. I’m excited for what’s to come. 10 months till the next CrossFit Open. -
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#fit #fitnessmotivation #fitness #crossfitopen2020 #blackcrossfitter #blackcrossfit #gymmotivation #gym #workoutmotivation #backsquat #girlswholift #stronggirls #melanin #blackgirlmagic #nycpersonaltrainer #retrofitness #l4l #s4s #instafit #fitspo

PR ALRERT 🚨 255lbs x 1 The road to 300 continues! The CrossFit Open had me alittle distracted but I’m back and ready to get stronger. —————————————————- Oh yeah i do CrossFit now in case anyone following me didn’t realize. By the end of November i will be three months in with one Open under my belt already. But whose counting right. Lol currently i am ranked 915 out of 2703 in New York, not knowing how to do ring muscle ups really screwed me over in the end but hey it was about the experience for me. But now i have TONS of things to be working on so it’s never a dull day. I’m excited for what’s to come. 10 months till the next CrossFit Open. - - - - - - - - - - - - - - - - - #fit #fitnessmotivation #fitness #crossfitopen2020 #blackcrossfitter #blackcrossfit #gymmotivation #gym #workoutmotivation #backsquat #girlswholift #stronggirls #melanin #blackgirlmagic #nycpersonaltrainer #retrofitness #l4l #s4s #instafit #fitspo - 18 hours ago

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・・・
Volume up! 👂
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@mnhowbeta  and I are excited to bring you another episode! This episode covers one of our three pillars that comprise the Beta Way.
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We discuss Mental Mantras, specifically Visual Mantras.
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Take a listen as we discuss 👉🏽what a visual mantra is 👉 how to put it into practice 
TheBetaWay Podcast live on Itunes, Spotify and Stitcher!
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 #podcastshow #podcastlife #nycpersonaltrainer

・・・ Volume up! 👂 . @mnhowbeta and I are excited to bring you another episode! This episode covers one of our three pillars that comprise the Beta Way. . We discuss Mental Mantras, specifically Visual Mantras. . Take a listen as we discuss 👉🏽what a visual mantra is 👉 how to put it into practice TheBetaWay Podcast live on Itunes, Spotify and Stitcher! . . . #podcastshow #podcastlife #nycpersonaltrainer - 19 hours ago

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Movement is joy.

It connects us to our environment, makes us stronger, keeps us centered and grounded and calms our minds.

Get inspired, and get going.
#mindbodygreen
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The past 3 1/2 weeks I decided to switch up the way I’ve been working out for the past 4-5 months and increase my focus on weight training.
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In some shape or form I do end up lifting weights in the workouts and programs I do, but I wasn’t lifting heavy and cardio and HIIT would be included at least 4-5 days out of the week.

This time around I decided to switch that order and do weights 4 days a week and do cardio and yoga 1 day per week.

I’ve choosed workouts from some of my FAVORITE strength training routines in my fitness app.
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My TOP programs that focus heavily on weights:
Bodybeast
Sagi Equipment Room workouts
P90X 
LIIFT4

Each day I pick my fav routines from each of the programs I’ve done in the past and have a 4 day split (weight training) routine.
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- Monday: Chest and Triceps (LIIFT4 or Bodybeast
- Tuesday: Legs (Sagi ER or Bodybeast)
- Wednesday: Shoulders & Arms (P90X)
- Thursday: Yoga
- Friday: Back and Legs (P90X or Sagi ER)
- Saturday: Cardio (Bonus from P90X3)
- Sunday: REST DAY
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𝗦𝗪𝗜𝗣𝗘 👉🏾 just to see 2 moves from today’s Leg day.
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Do you follow a workout calendar 📆 routine as well? What does yours look like?
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Movement is joy. It connects us to our environment, makes us stronger, keeps us centered and grounded and calms our minds. Get inspired, and get going. #mindbodygreen . . . The past 3 1/2 weeks I decided to switch up the way I’ve been working out for the past 4-5 months and increase my focus on weight training. . In some shape or form I do end up lifting weights in the workouts and programs I do, but I wasn’t lifting heavy and cardio and HIIT would be included at least 4-5 days out of the week. This time around I decided to switch that order and do weights 4 days a week and do cardio and yoga 1 day per week. I’ve choosed workouts from some of my FAVORITE strength training routines in my fitness app. . My TOP programs that focus heavily on weights: Bodybeast Sagi Equipment Room workouts P90X LIIFT4 Each day I pick my fav routines from each of the programs I’ve done in the past and have a 4 day split (weight training) routine. . . - Monday: Chest and Triceps (LIIFT4 or Bodybeast - Tuesday: Legs (Sagi ER or Bodybeast) - Wednesday: Shoulders & Arms (P90X) - Thursday: Yoga - Friday: Back and Legs (P90X or Sagi ER) - Saturday: Cardio (Bonus from P90X3) - Sunday: REST DAY . 𝗦𝗪𝗜𝗣𝗘 👉🏾 just to see 2 moves from today’s Leg day. . Do you follow a workout calendar 📆 routine as well? What does yours look like? . . . - 19 hours ago

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Today’s Iron Therapy session brought to you by @f45_training_dumbo and @erinfuckingryan ‘s creative camera work
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No better feeling than finishing a workout, hard task, or accomplishing a goal you set out for yourself
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So aim high
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#CoachG #nycpersonaltrainer #onlinepersonaltrainer #compoundlifts #barbellwork #barbellpro #personaltrainer #strengthtraining #strengthandconditioning #strengthcoach #gymworkflow #5amclub #fitnessinspo #nsca #cscs #strengthwork #sportsperformance #improvemovement #powertrain #strengthandconditioningcoach #mma #mmastrengthandconditioning #mmastrength #grapplersstrength

Today’s Iron Therapy session brought to you by @f45_training_dumbo and @erinfuckingryan ‘s creative camera work . . No better feeling than finishing a workout, hard task, or accomplishing a goal you set out for yourself . So aim high . #CoachG #nycpersonaltrainer #onlinepersonaltrainer #compoundlifts #barbellwork #barbellpro #personaltrainer #strengthtraining #strengthandconditioning #strengthcoach #gymworkflow #5amclub #fitnessinspo #nsca #cscs #strengthwork #sportsperformance #improvemovement #powertrain #strengthandconditioningcoach #mma #mmastrengthandconditioning #mmastrength #grapplersstrength - 20 hours ago

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FIKA USA NY OPEN 2019
#2ndplace🏆  Kata 
#2ndplace🏆 Kumite .
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New Division 🥋 New Kata
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#Repost @younglionskarate with @make_repost
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Real medals 🏅, not chocolate 🍫‼️😂
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#MartialArts #Karate #Shotokan #BJJ #MuayThai #Boxing #Padwork #Striking #UFC #MMA #TrainHardFightEasy #NYCPersonalTrainer #NYCFitness #TeamRenzoGracie #TeamShotojuku #Fitness #IGFitness #FitSpo #FightLife #BlackBelt #Trainer #NASMCPT #TheSenseiLife #YoungLionsKarate
#shotokankatajion

FIKA USA NY OPEN 2019 #2ndplace 🏆 Kata #2ndplace 🏆 Kumite . . New Division 🥋 New Kata . . #Repost @younglionskarate with @make_repost ・・・ Real medals 🏅, not chocolate 🍫‼️😂 . . . #MartialArts #Karate #Shotokan #BJJ #MuayThai #Boxing #Padwork #Striking #UFC #MMA #TrainHardFightEasy #NYCPersonalTrainer #NYCFitness #TeamRenzoGracie #TeamShotojuku #Fitness #IGFitness #FitSpo #FightLife #BlackBelt #Trainer #NASMCPT #TheSenseiLife #YoungLionsKarate #shotokankatajion - 20 hours ago

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Things are never impossible, at most, annoyingly difficult. This was recorded after 5 sets, 4 of which were failures.
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Help me get Instagram famous. Ask me your fitness and nutrition questions! 🤓

Things are never impossible, at most, annoyingly difficult. This was recorded after 5 sets, 4 of which were failures. . Help me get Instagram famous. Ask me your fitness and nutrition questions! 🤓 - 20 hours ago

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