𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝑻𝒊𝒑𝒔 & 𝑻𝒓𝒊𝒄𝒌𝒔 𝒇𝒐𝒓 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖’𝒓𝒆 𝒐𝒏 𝒕𝒉𝒆 𝒈𝒐!
I travel a lot for work ✈️
I work away from home for 14 hours of my day ✌🏻
AND I am always hungry 🤪
So here’s some tips on how to stay on track:
🥗 GROCERY STORE ON THE GO:
🚨 Almost every grocery store has pre-made food and a salad bar with endless amounts of options, nutrition facts and you can even weigh out your food. Literally no excuses!
🚨 I went to whole foods yesterday, bought 4 oz of chicken for the day and filled a salad bowl with a ton of veggies with 0 dressings. It’s exactly what I would’ve done at home.
🥪 PRE-PLAN & BRING YOUR FOOD:
🚨 Prepare food ahead of time based on your macros/diet, measure out food, pack it up and eat. If you want a cheat meal on the road, substitute it for 1-2 of your meals and get right back to your plan next day.
🍔 MAKE SMART CHOICES AT RESTAURANTS:
🚨 Choose an item with the least amount of ingredients as it is easier to track.
🚨 Make sure to pick a protein source as the main dish and then chose a carb. Chances are, anything you order out has fat cooked in such as oil and butter.
🚨 Choose your veggies and make sure they are steamed and not deep fried or cooked in oil. Don’t be afraid to ask the server. It’s 2019 ... they get it.
- ditch the dressings.
- choose a carb and eat half of it. That bread basket? You don’t need it.
🍩 DONUT STUFF YOUR FACE:
🚨 Eat until you are satisfied. If you’re full and still have half of your meal left, wrap it up and save for later!
🚨 Want dessert? SHARE, you don’t have to eat the whole chocolate cake. I promise you it won’t be your last one.
🧇😁 FOOD WILL ALWAYS BE THERE. Don’t let it control you!
⚠️ If you would like to know more on how to flexible diet and stay on track with your busy lifestyle, message me and I can help you!
#DrachnikFit #Health #HealthyLifestyle #Food #Nutrition #FitnessHacks #Fitness - 29 seconds ago