#nurseswholift

101,492 posts

Got up and headed to the gym.

That’s a win for me today.

#jamessmithacademy #jsa #jsam #jsamember #cfd #neatup247 #hashimotos #hashimotoshypothyroidism #hypothyroidism #losingweightwithhashimotos #weightlossjourney #weightlosstransformation #strongnotskinny #sustainableweightloss #weightlosstransformation #momswholift #nurseswholift #girlswholift #slowlybutsurely💪🏻🏋🏻👊🏻 #romewasntbuiltinaday

Got up and headed to the gym. That’s a win for me today. #jamessmithacademy #jsa #jsam #jsamember #cfd #neatup247 #hashimotos #hashimotoshypothyroidism #hypothyroidism #losingweightwithhashimotos #weightlossjourney #weightlosstransformation #strongnotskinny #sustainableweightloss #weightlosstransformation #momswholift #nurseswholift #girlswholift #slowlybutsurely 💪🏻🏋🏻👊🏻 #romewasntbuiltinaday - 28 seconds ago

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I know my posts have been real sporadic lately Pham, so I’ll fill you all in. 2 weeks ago we smashed into a deer, luckily my whole family was ok. Dealing with the insurance company is another story though, and I don’t think I have had a worse experience in my life!🤦🏻‍♀️ On top of all that I have been finishing out some classes to be able to solely focusing on my Masters program! •
I have still been keeping up with my gym time, which has definitely helped keep me sane. I just honestly haven’t had a lot of time or brain power to keep up with social media!
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Thanks for all of your support you all constantly give me! Hope you all have a great weekend! I’m working one night tonight, then I get to relax for a couple days!!! Much love Pham!!!💋💋💋
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#BodByLesleyC
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#fit #fitness #fitbody #lift #girlswholift #fitnesslifestyle #healthylifestyle #armworkout #nobullproject #fitnesstrainer #girlswithmuscle #nightshiftnurse #runner #gymlife #fitlife #gymrat #fitnurse #fitgirls #dumbells #weightlifting #abs #100to0  #legionofboom #nikebaby #nurseswholift #fitnessgirl #iam1stphorm #girlswhorunandlift

I know my posts have been real sporadic lately Pham, so I’ll fill you all in. 2 weeks ago we smashed into a deer, luckily my whole family was ok. Dealing with the insurance company is another story though, and I don’t think I have had a worse experience in my life!🤦🏻‍♀️ On top of all that I have been finishing out some classes to be able to solely focusing on my Masters program! • I have still been keeping up with my gym time, which has definitely helped keep me sane. I just honestly haven’t had a lot of time or brain power to keep up with social media! • Thanks for all of your support you all constantly give me! Hope you all have a great weekend! I’m working one night tonight, then I get to relax for a couple days!!! Much love Pham!!!💋💋💋 . #BodByLesleyC . . . #fit #fitness #fitbody #lift #girlswholift #fitnesslifestyle #healthylifestyle #armworkout #nobullproject #fitnesstrainer #girlswithmuscle #nightshiftnurse #runner #gymlife #fitlife #gymrat #fitnurse #fitgirls #dumbells #weightlifting #abs #100to0 #legionofboom #nikebaby #nurseswholift #fitnessgirl #iam1stphorm #girlswhorunandlift - 6 minutes ago

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#flexfriday + full body day 👏🏼. .
20 min pop ride, 10 min core @onepeloton @robinnyc and full body ✅✅✅. .
I normally don’t do full body days but since I’m taking a complete rest day and one day to do yoga, I wanted to throw one into the mix! .
Workout: *minimal rest between sets*. 1. Warm up 3x10: shoulder raises, around the world, and pulses up/down. TRX: rows + bicep curls. .
Round 1: Lat pull downs, Push ups, and scapular push ups 4x10. .
Round 2: Banded side steps 4x20, DB box step ups 4x10 (each leg), and bicep curls 4x10 then drop weight and do 10 more reps. .
Round 3: hamstring curls with sliders, push ups with sliders, and leg extension machine 4x10. .
Round 4: assisted tricep dips and assisted pull ups 5xfailure . .
Round 5: barbell hip thrusts and calf raises 4x12. .
Round 6: barbell bench press, skull crushers, and reverse bicep curls 4x10. .
Let me know if you try it out! It was a TOTAL BODY BURNER🔥😅🔥🙌🏼. .
#fridayvibes #onepeloton #growbabygrow #fullbodyworkout #fitnurse #nurseswholift #girlswithtattoos #girlswholift #fitnessmotivation #fitlife #last90days #accountability #yogisofinstagram #workout

#flexfriday + full body day 👏🏼. . 20 min pop ride, 10 min core @onepeloton @robinnyc and full body ✅✅✅. . I normally don’t do full body days but since I’m taking a complete rest day and one day to do yoga, I wanted to throw one into the mix! . Workout: *minimal rest between sets*. 1. Warm up 3x10: shoulder raises, around the world, and pulses up/down. TRX: rows + bicep curls. . Round 1: Lat pull downs, Push ups, and scapular push ups 4x10. . Round 2: Banded side steps 4x20, DB box step ups 4x10 (each leg), and bicep curls 4x10 then drop weight and do 10 more reps. . Round 3: hamstring curls with sliders, push ups with sliders, and leg extension machine 4x10. . Round 4: assisted tricep dips and assisted pull ups 5xfailure . . Round 5: barbell hip thrusts and calf raises 4x12. . Round 6: barbell bench press, skull crushers, and reverse bicep curls 4x10. . Let me know if you try it out! It was a TOTAL BODY BURNER🔥😅🔥🙌🏼. . #fridayvibes #onepeloton #growbabygrow #fullbodyworkout #fitnurse #nurseswholift #girlswithtattoos #girlswholift #fitnessmotivation #fitlife #last90days #accountability #yogisofinstagram #workout - 9 minutes ago

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Tag a Nurse!👩‍⚕️👨‍⚕️
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#nurse #rnlife #registerednurse #nicu #nicunurse #nursememes #nurselife #nurse💉 #nursehumor #nursesofinstagram #nurseprobs #nursesbelike #nurseswholift #nurseonduty #nurseproblems #nursesbelike #nursedaily #nurseslife #medical #medstudent #doctor #doctorslife #medstudentproblems #residentlife💊💉🏥 #medstudentprobs #medicine #healthprofessionals #health #hospital #wearfigs

Tag a Nurse!👩‍⚕️👨‍⚕️ . . . . . . . . . . . . #nurse #rnlife #registerednurse #nicu #nicunurse #nursememes #nurselife #nurse 💉 #nursehumor #nursesofinstagram #nurseprobs #nursesbelike #nurseswholift #nurseonduty #nurseproblems #nursesbelike #nursedaily #nurseslife #medical #medstudent #doctor #doctorslife #medstudentproblems #residentlife 💊💉🏥 #medstudentprobs #medicine #healthprofessionals #health #hospital #wearfigs - 14 minutes ago

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thick oats 🤤 | #iifym : 54C | 3F | 6P #carbsarelife

thick oats 🤤 | #iifym : 54C | 3F | 6P #carbsarelife - 31 minutes ago

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Last of my day shifts!!! Switching to nights. Wish me luck 💪🏻

Last of my day shifts!!! Switching to nights. Wish me luck 💪🏻 - 46 minutes ago

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Who said pumpkin season was over?? Happy Flex Friday all from The GOODLIFE in St. Catherine’s Ontario. What a beautiful gym and solid back day. Finishing cardio as I write my Schpeel. Woke up feeling great after a great sleep; I was out cold. The air bnb is in a great spot close to Jules, the venue and multiple gyms for drop ins. Had a solid visit with Jules this am and she is gonna destroy today, so so glad I came. I can’t wait to see all my hammer fitfam and my beauty coach and all my fit fam friends at the venue today. Relaxed afternoon before the venue so gonna chill and do some meal prep. Plan to check out Niagara Falls early tom am as this am I needed the extra sleep. Anywho, it’s pre judging show day folks and this girl is just happy as a clam being amongst all these inspirational people in the industry and I destroyed my workout today. This angel growing her wings. I can already feel the mindset shift for my off season just being here, we building some bad ass coals for an epic fire for my 2020 competition season!! Much love all and cheers to the freaking weekend. #fitnurse #nurseswholift #ernurselife🚑🏥💊💉❤️ #travelnurselife #travellinggymrat #teamhammer #offseason #fitspirations #itsstillpumpkinspiceseason #highponyonpoint #cheekydevil #strongissexy #operationpeach #lovingmyselffirst #gymismytherapy #fitnessjunkie #fitnessjourney #cuteenoughtostopyourheartskilledenoughtorestartit #thickthighssavelives #smilebigger #dreambigger #dowhatsetsyoursoulonfire🔥 #humblebeginnings #livestrapt @strapt_apparel @hammerfitness

Who said pumpkin season was over?? Happy Flex Friday all from The GOODLIFE in St. Catherine’s Ontario. What a beautiful gym and solid back day. Finishing cardio as I write my Schpeel. Woke up feeling great after a great sleep; I was out cold. The air bnb is in a great spot close to Jules, the venue and multiple gyms for drop ins. Had a solid visit with Jules this am and she is gonna destroy today, so so glad I came. I can’t wait to see all my hammer fitfam and my beauty coach and all my fit fam friends at the venue today. Relaxed afternoon before the venue so gonna chill and do some meal prep. Plan to check out Niagara Falls early tom am as this am I needed the extra sleep. Anywho, it’s pre judging show day folks and this girl is just happy as a clam being amongst all these inspirational people in the industry and I destroyed my workout today. This angel growing her wings. I can already feel the mindset shift for my off season just being here, we building some bad ass coals for an epic fire for my 2020 competition season!! Much love all and cheers to the freaking weekend. #fitnurse #nurseswholift #ernurselife 🚑🏥💊💉❤️ #travelnurselife #travellinggymrat #teamhammer #offseason #fitspirations #itsstillpumpkinspiceseason #highponyonpoint #cheekydevil #strongissexy #operationpeach #lovingmyselffirst #gymismytherapy #fitnessjunkie #fitnessjourney #cuteenoughtostopyourheartskilledenoughtorestartit #thickthighssavelives #smilebigger #dreambigger #dowhatsetsyoursoulonfire 🔥 #humblebeginnings #livestrapt @strapt_apparel @hammerfitness - 51 minutes ago

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💉💊 Look, I know this isn’t going the way either of us expected, but we’ll just have to make the best of it, ok? (I borrowed the edit for this one from )
____ 🎥📷 From to: @thenursecurse
Follow me @nurseweek.us for more pictures
#nursesofig #nursesunite #nursesbelike #nursehumor #nurseintraining #nursesweek #nurseproblems #registerednurse #nursesrule #nurses #nurselove #nursejackie #nurseprobs #nurseonduty #nursesday #nurseswholift #studentnurse #nursestudent

💉💊 Look, I know this isn’t going the way either of us expected, but we’ll just have to make the best of it, ok? (I borrowed the edit for this one from ) ____ 🎥📷 From to: @thenursecurse Follow me @nurseweek.us for more pictures #nursesofig #nursesunite #nursesbelike #nursehumor #nurseintraining #nursesweek #nurseproblems #registerednurse #nursesrule #nurses #nurselove #nursejackie #nurseprobs #nurseonduty #nursesday #nurseswholift #studentnurse #nursestudent - 1 hour ago

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💉💊 what do you mean I have to do something a little differently than the way I’m used to?!! My type A personality rejects this on a visceral level... (I’m pretty sure I borrowed the edit for this throwback meme from )
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Posted by  @thenursecurse
Follow me :➡ @nurseday.az for more 💝
#nurseswholift #nursesrule #nurseflow #nursesweek #nurseofinstagram #nursesbelike #nurseproblems #nurseinjector #nursemom #nurseswag #registerednurse #nursesday #nursememe #nursehumor #nursefriends #nurseonduty #nurselove #nurselife💊💉

💉💊 what do you mean I have to do something a little differently than the way I’m used to?!! My type A personality rejects this on a visceral level... (I’m pretty sure I borrowed the edit for this throwback meme from ) ____ Posted by @thenursecurse Follow me :➡ @nurseday.az for more 💝 #nurseswholift #nursesrule #nurseflow #nursesweek #nurseofinstagram #nursesbelike #nurseproblems #nurseinjector #nursemom #nurseswag #registerednurse #nursesday #nursememe #nursehumor #nursefriends #nurseonduty #nurselove #nurselife 💊💉 - 1 hour ago

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feeeeel good friday 🤘🏼⁣
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do something today that make you feel good - eat something yummy, I have pizza for later 🤤...look in the mirror, smile, & say something NICE about yourself. compliment a friend or family member. just some easy ideas on how to feel good, promise it works 🤞🏼⁣
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I’m finishing up some errands today & getting ready to train LEGS in a little 😜 hope you all have an amazing weekend💕⁣
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comment below if you want me to post the workout later 👇🏼⁣
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#fit #fitness #gym #fitnessmotivation⁣ #fitgirls #workouts #workoutvideo #nurse #nurseswholift #goodvibes #bodybuilding #balance #fitlife #flexibledieting #fitspo #strong #gymmotivation #girlswholift #fitfam #balance #selflove #bestself #progress #goals #positivevibes #inspiration #feelgoodfriday #flexfriday

feeeeel good friday 🤘🏼⁣ ⁣ do something today that make you feel good - eat something yummy, I have pizza for later 🤤...look in the mirror, smile, & say something NICE about yourself. compliment a friend or family member. just some easy ideas on how to feel good, promise it works 🤞🏼⁣ ⁣ I’m finishing up some errands today & getting ready to train LEGS in a little 😜 hope you all have an amazing weekend💕⁣ ⁣ comment below if you want me to post the workout later 👇🏼⁣ ⁣ #fit #fitness #gym #fitnessmotivation#fitgirls #workouts #workoutvideo #nurse #nurseswholift #goodvibes #bodybuilding #balance #fitlife #flexibledieting #fitspo #strong #gymmotivation #girlswholift #fitfam #balance #selflove #bestself #progress #goals #positivevibes #inspiration #feelgoodfriday #flexfriday - 2 hours ago

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H A P P Y ♡ F R I D A Y! 💋
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Today is the first day of my last clinical group for the semester. This semester went so fast! But forget the semester, doesn't it seem like this year has flown by?! Christmas decorations everywhere and we haven't even had Thanksgiving. 😄
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Sometimes I need to remind myself to slow down, enjoy the little things, be thankful for the little moments, and embrace the opportunities that arise. Big changes await and I'm excited for what they will bring. I'm beyond grateful for being a part in my nursing students' lives and helping them shape their future in this rewarding career. 👩🏽‍⚕️
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Have a great weekend IG fam! .
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#nurselife #nurseeducator #clinical #enfermera #profesora #nurseselfie #fitnurse #nurseswholift #nurse #nursing #nursingschool #latina #mentalhealthadvocate #phoenix #friday #friyay #weekend #lovinglife

H A P P Y ♡ F R I D A Y! 💋 . . Today is the first day of my last clinical group for the semester. This semester went so fast! But forget the semester, doesn't it seem like this year has flown by?! Christmas decorations everywhere and we haven't even had Thanksgiving. 😄 . . Sometimes I need to remind myself to slow down, enjoy the little things, be thankful for the little moments, and embrace the opportunities that arise. Big changes await and I'm excited for what they will bring. I'm beyond grateful for being a part in my nursing students' lives and helping them shape their future in this rewarding career. 👩🏽‍⚕️ . . Have a great weekend IG fam! . . #nurselife #nurseeducator #clinical #enfermera #profesora #nurseselfie #fitnurse #nurseswholift #nurse #nursing #nursingschool #latina #mentalhealthadvocate #phoenix #friday #friyay #weekend #lovinglife - 2 hours ago

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🧨FREE SHIRT FREE BIG NOISE FREE $250🧨

http://www.redcon1.com?aff=2601 CODE CAMO25.  Referral box Josh Tiuchty. 
Man oh man do we have a dynamite deal for you! This weekend save yourself 25% off your order by using the code CAMO25! When you spend $75+ you will receive the Redcon1 Black Camo Long Sleeve absolutely FREE! When you spend $150+ you will receive the Shirt +a bottle of Big Noise absolutely FREE, and when you spend $250 you’ll receive the shirt and $250 on us to keep shopping! Don’t wait and head to Redcon1.com NOW!
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🧨 Spend $250 you’ll receive the shirt and $250 on us to keep shopping!
#ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout #bikinimodels #fitwomen #chickswholift #nurseswholift #gymguys #mealreplacement #proteinbar #protein #testosterone #swole #preworkout

🧨FREE SHIRT FREE BIG NOISE FREE $250🧨 http://www.redcon1.com?aff=2601 CODE CAMO25. Referral box Josh Tiuchty. Man oh man do we have a dynamite deal for you! This weekend save yourself 25% off your order by using the code CAMO25! When you spend $75+ you will receive the Redcon1 Black Camo Long Sleeve absolutely FREE! When you spend $150+ you will receive the Shirt +a bottle of Big Noise absolutely FREE, and when you spend $250 you’ll receive the shirt and $250 on us to keep shopping! Don’t wait and head to Redcon1.com NOW! - 🧨 Spend $75+ & receive the Redcon1 Black Camo Long Sleeve absolutely FREE! 🧨 Spend $150+ & receive the Shirt +a bottle of Big Noise absolutely FREE 🧨 Spend $250 you’ll receive the shirt and $250 on us to keep shopping! #ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout #bikinimodels #fitwomen #chickswholift #nurseswholift #gymguys #mealreplacement #proteinbar #protein #testosterone #swole #preworkout - 2 hours ago

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Happy Nurse Practitioner week to all the hardworking, brilliant and compassionate NP’s I know. Excited to be one semester away from finishing my MSN, FNP and starting a career I am so passionate about. ❤️💉💊

Happy Nurse Practitioner week to all the hardworking, brilliant and compassionate NP’s I know. Excited to be one semester away from finishing my MSN, FNP and starting a career I am so passionate about. ❤️💉💊 - 3 hours ago

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SPECIAL 20% OFF!!!!
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SPECIAL 20% OFF!!!!
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ONLY FEW DAYS LEFT!
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Happy Friday!!!! Thankful this week is just about done.  Hope everyone have a fabulous relaxing weekend! 
#strongnotskinny #takincareofme  #healthylifestyle #edrecovery #womenwholift #nurseswholift #fitnessjourney #fitnesslifestyle #happyandhealthy #garagegym #progressnotperfection #smile #lifestylechange#trusttheprocess #strongisthenewbeautiful  #ironsharpensiron #barbellsandponytails #lifestylechange #strengthisbeautiful #edsurvivor #fitover40 #belleandbell #bekind #gracewins #determination #daughterofaking #fitnessfun #girlcave

Happy Friday!!!! Thankful this week is just about done. Hope everyone have a fabulous relaxing weekend! #strongnotskinny #takincareofme #healthylifestyle #edrecovery #womenwholift #nurseswholift #fitnessjourney #fitnesslifestyle #happyandhealthy #garagegym #progressnotperfection #smile #lifestylechange #trusttheprocess #strongisthenewbeautiful #ironsharpensiron #barbellsandponytails #lifestylechange #strengthisbeautiful #edsurvivor #fitover40 #belleandbell #bekind #gracewins #determination #daughterofaking #fitnessfun #girlcave - 4 hours ago

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Have you ever wanted to join a community of like-minded individuals that make you feel more like family than friends you mostly interact with on the internet? Because that’s what I’ve found in my challenge groups. ⁣
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The women that I have met inspire me every day to keep working on my goals. They have become some seriously amazing friends and people who I can really be myself around. ⁣
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Right now all of the programs to join us in these challenge groups are $20 off for a No Excuse November promo, and on top of that, I’m giving away amazon gift cards to anyone who signs up before November 20th. ⁣
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Why wait until January to take charge of your life? Do it now! If you want info, comment below or shoot me a message!

Have you ever wanted to join a community of like-minded individuals that make you feel more like family than friends you mostly interact with on the internet? Because that’s what I’ve found in my challenge groups. ⁣ ⁣ The women that I have met inspire me every day to keep working on my goals. They have become some seriously amazing friends and people who I can really be myself around. ⁣ ⁣ Right now all of the programs to join us in these challenge groups are $20 off for a No Excuse November promo, and on top of that, I’m giving away amazon gift cards to anyone who signs up before November 20th. ⁣ ⁣ Why wait until January to take charge of your life? Do it now! If you want info, comment below or shoot me a message! - 4 hours ago

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Post gym drink. .
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#fitnurse #nurse #murse #rn #rnlife #nurseswholift #BSN #DNPStudent #benefitmedical #healthcare #scrublife #PMHNP #mentalhealthmatters #braingains

Post gym drink. . . . . . . . . #fitnurse #nurse #murse #rn #rnlife #nurseswholift #BSN #DNPStudent #benefitmedical #healthcare #scrublife #PMHNP #mentalhealthmatters #braingains - 4 hours ago

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May your coffee be strong and your bun be high. I have a few days off and am looking forward to it!
🖤
Did a chest/tricep workout with @rcrippin2779
Brought to you by @smith.julian and the daily pump! 💪
Happy Friday my friends!
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#crippinfitness #flexfriday #nursesofinstagram #fitlife #selfie #nurseswholift #fitnessmotivation #gympic #fitmom #fitnurse

May your coffee be strong and your bun be high. I have a few days off and am looking forward to it! 🖤 Did a chest/tricep workout with @rcrippin2779 Brought to you by @smith.julian and the daily pump! 💪 Happy Friday my friends! . . . . . . . . . . . . . #crippinfitness #flexfriday #nursesofinstagram #fitlife #selfie #nurseswholift #fitnessmotivation #gympic #fitmom #fitnurse - 4 hours ago

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New Arrivals 💁🏻‍♀️ Stand out in these new casual and medical gear!
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#nurselife #instafitnesss #womensstyles #nurseswholift #nurselove #studentnurse #emergencyroomnurse #icunurses #scrublife #criticalcarenursing #scrublife #nursememes #fitnessselfie #fashionlooks #miamibelike #nursesbelike

New Arrivals 💁🏻‍♀️ Stand out in these new casual and medical gear! . . . . #nurselife #instafitnesss #womensstyles #nurseswholift #nurselove #studentnurse #emergencyroomnurse #icunurses #scrublife #criticalcarenursing #scrublife #nursememes #fitnessselfie #fashionlooks #miamibelike #nursesbelike - 4 hours ago

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Let the holiday shopping begin 🎄✨ Shop online or come visit us at @thecanneryeureka tonight from 4-9p! ❤️❄️

Let the holiday shopping begin 🎄✨ Shop online or come visit us at @thecanneryeureka tonight from 4-9p! ❤️❄️ - 4 hours ago

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