#notalone

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#dailyanxiety #everydaystruggle #healyourself #notalone #getbetter #withhelp #inspiration #motivation #yougotthis #onward #upward #noteasybutworthit #bekind #appreciate #befriendly #livelife #lovelife #support #mentalhealthawareness #doesntneedtobetoxic #donthate #love #breakups #behappy #feelgood #beyou #bewhoyouare #behappy #fixyou #noteasy

#dailyanxiety #everydaystruggle #healyourself #notalone #getbetter #withhelp #inspiration #motivation #yougotthis #onward #upward #noteasybutworthit #bekind #appreciate #befriendly #livelife #lovelife #support #mentalhealthawareness #doesntneedtobetoxic #donthate #love #breakups #behappy #feelgood #beyou #bewhoyouare #behappy #fixyou #noteasy - 10 minutes ago

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Riding the rail at UAB the other night. Choo choo motherfuckers

#weezer #riverscuomo #railroadrivers #conductorcuomo #littlerivers #thatsunsettho #choochoo #hellamega #notalone

Riding the rail at UAB the other night. Choo choo motherfuckers #weezer #riverscuomo #railroadrivers #conductorcuomo #littlerivers #thatsunsettho #choochoo #hellamega #notalone - 12 minutes ago

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We all have our daily struggles, most of us plaster on a smile and say 'I'm fine' when questioned when really we arent. We hide, we pretend, we lie. 
But someone told me today it's ok to not be okay. There is always someone that you can talk to and you won't be judged, whether it's in person or online, someone will listen. It's ok to speak up and say how we really feel. We aren't alone.

#itsokaynottobeokay#iamnotalone #notalone #depressionhelp

We all have our daily struggles, most of us plaster on a smile and say 'I'm fine' when questioned when really we arent. We hide, we pretend, we lie. But someone told me today it's ok to not be okay. There is always someone that you can talk to and you won't be judged, whether it's in person or online, someone will listen. It's ok to speak up and say how we really feel. We aren't alone. #itsokaynottobeokay #iamnotalone #notalone #depressionhelp - 12 minutes ago

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#dailyanxiety #everydaystruggle #healyourself #notalone #getbetter #withhelp #inspiration #motivation #yougotthis #onward #upward #noteasybutworthit #bekind #appreciate #befriendly #livelife #lovelife #support #mentalhealthawareness #doesntneedtobetoxic #donthate #love #breakups #behappy #feelgood #beyou #bewhoyouare #behappy #fixyou #noteasy

#dailyanxiety #everydaystruggle #healyourself #notalone #getbetter #withhelp #inspiration #motivation #yougotthis #onward #upward #noteasybutworthit #bekind #appreciate #befriendly #livelife #lovelife #support #mentalhealthawareness #doesntneedtobetoxic #donthate #love #breakups #behappy #feelgood #beyou #bewhoyouare #behappy #fixyou #noteasy - 13 minutes ago

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#dailyanxiety #everydaystruggle #healyourself #notalone #getbetter #withhelp #inspiration #motivation #yougotthis #onward #upward #noteasybutworthit #bekind #appreciate #befriendly #livelife #lovelife #support #mentalhealthawareness #doesntneedtobetoxic #donthate #love #breakups #behappy #feelgood #beyou #bewhoyouare #behappy #fixyou #noteasy

#dailyanxiety #everydaystruggle #healyourself #notalone #getbetter #withhelp #inspiration #motivation #yougotthis #onward #upward #noteasybutworthit #bekind #appreciate #befriendly #livelife #lovelife #support #mentalhealthawareness #doesntneedtobetoxic #donthate #love #breakups #behappy #feelgood #beyou #bewhoyouare #behappy #fixyou #noteasy - 16 minutes ago

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#dailyanxiety #everydaystruggle #healyourself #notalone #getbetter #withhelp #inspiration #motivation #yougotthis #onward #upward #noteasybutworthit #bekind #appreciate #befriendly #livelife #lovelife #support #mentalhealthawareness #doesntneedtobetoxic #donthate #love #breakups #behappy #feelgood #beyou #bewhoyouare #behappy #fixyou #noteasy

#dailyanxiety #everydaystruggle #healyourself #notalone #getbetter #withhelp #inspiration #motivation #yougotthis #onward #upward #noteasybutworthit #bekind #appreciate #befriendly #livelife #lovelife #support #mentalhealthawareness #doesntneedtobetoxic #donthate #love #breakups #behappy #feelgood #beyou #bewhoyouare #behappy #fixyou #noteasy - 16 minutes ago

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#dailyanxiety #everydaystruggle #healyourself #notalone #getbetter #withhelp #inspiration #motivation #yougotthis #onward #upward #noteasybutworthit #bekind #appreciate #befriendly #livelife #lovelife #support #mentalhealthawareness #doesntneedtobetoxic #donthate #love #breakups #behappy #feelgood #beyou #bewhoyouare #behappy #fixyou #noteasy

#dailyanxiety #everydaystruggle #healyourself #notalone #getbetter #withhelp #inspiration #motivation #yougotthis #onward #upward #noteasybutworthit #bekind #appreciate #befriendly #livelife #lovelife #support #mentalhealthawareness #doesntneedtobetoxic #donthate #love #breakups #behappy #feelgood #beyou #bewhoyouare #behappy #fixyou #noteasy - 17 minutes ago

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#dailyanxiety #everydaystruggle #healyourself #notalone #getbetter #withhelp #inspiration #motivation #yougotthis #onward #upward #noteasybutworthit #bekind #appreciate #befriendly #livelife #lovelife #support #mentalhealthawareness #doesntneedtobetoxic #donthate #love #breakups #behappy #feelgood #beyou #bewhoyouare #behappy #fixyou #noteasy

#dailyanxiety #everydaystruggle #healyourself #notalone #getbetter #withhelp #inspiration #motivation #yougotthis #onward #upward #noteasybutworthit #bekind #appreciate #befriendly #livelife #lovelife #support #mentalhealthawareness #doesntneedtobetoxic #donthate #love #breakups #behappy #feelgood #beyou #bewhoyouare #behappy #fixyou #noteasy - 17 minutes ago

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Bowel Cancer Diagnosis:

I was SO lucky! 
I had signs of Bowel Cancer, blood in occasional stools, bloated stomach, tiredness, etc. 
It can’t be Bowel Cancer right? 
That’s for over 50’s!? At least that’s mostly what i had read. 
So I just carried on with my life as normal. 
Until November 2016 and my Appendix decided to make me go to the Doctors, from there I was sent to the Hospital with suspected Appendicitis.

Blood tests showed I was anaemic and during routine questioning I answered yes to a few questions from the Bowel Cancer sheet. 
This started the investigation and discovery on my Tumour. 
Luckily I hadn’t left it too long and it was only Stage 2. 
Ladies and Gents, don’t leave it as long as I did.
Bowel Cancer can effect anyone, regardless of age. 
If you see or feel any of the symptoms, get to the Dr and get checked out.

Bowel Cancer Diagnosis: I was SO lucky! I had signs of Bowel Cancer, blood in occasional stools, bloated stomach, tiredness, etc. It can’t be Bowel Cancer right? That’s for over 50’s!? At least that’s mostly what i had read. So I just carried on with my life as normal. Until November 2016 and my Appendix decided to make me go to the Doctors, from there I was sent to the Hospital with suspected Appendicitis. Blood tests showed I was anaemic and during routine questioning I answered yes to a few questions from the Bowel Cancer sheet. This started the investigation and discovery on my Tumour. Luckily I hadn’t left it too long and it was only Stage 2. Ladies and Gents, don’t leave it as long as I did. Bowel Cancer can effect anyone, regardless of age. If you see or feel any of the symptoms, get to the Dr and get checked out. - 21 minutes ago

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Breast Cancer awareness 🎀
Because we support the brave women fighting cancer💪
#octoberisbreastcancerawarenessmonth #savethetatas #brave #notalone #pinkribbonbow #bowsareagirlsbestfriend #fairybowsboutique

Breast Cancer awareness 🎀 Because we support the brave women fighting cancer💪 #octoberisbreastcancerawarenessmonth #savethetatas #brave #notalone #pinkribbonbow #bowsareagirlsbestfriend #fairybowsboutique - 29 minutes ago

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Monday Mood ⚡️
We had such a fun weekend at Legoland for Brick or Treat and I’m dying to share all our fun family costume pictures with you but Owen has told me emphatically that I can NOT share until at least after this Friday. Our neighborhood Halloween block party is on Friday and he wants his costume to be a surprise for his friends. Not that any of his friends have Instagram...but their moms do and follow me here. Heyyyyy 👋🏻 So this is something new for us: taking into consideration his need for privacy on social media in a way we haven’t really talked about together before. I know several people who don’t post pictures of their children at all on social media. Some people who will only share on private accounts. Some who post anything and everything openly. Where do you fall on the social media spectrum? Do you feel strongly one way or another? I’m good with being open about my own stuff and a lot of “my stuff” is pictures of my kids. But if anyone voices any calls for restraint, I’m going to listen. And I’m sure it will continue to evolve as the kids get older. But, man, I can’t wait to share our pictures once I’m allowed to 😜
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#babiesaretheworst #memoir #motherhood #ppd #postpartum #postpartumdepression #notalone #hope #mentalhealth #mentalhealthawareness #maternalhealth #maternalmentalhealthawareness #authorsofinstagram #booksofinstagram #bookstagram #kindle #momlife #babies #toddlers #mamas #findyourtribe #mamasformamas

Monday Mood ⚡️ We had such a fun weekend at Legoland for Brick or Treat and I’m dying to share all our fun family costume pictures with you but Owen has told me emphatically that I can NOT share until at least after this Friday. Our neighborhood Halloween block party is on Friday and he wants his costume to be a surprise for his friends. Not that any of his friends have Instagram...but their moms do and follow me here. Heyyyyy 👋🏻 So this is something new for us: taking into consideration his need for privacy on social media in a way we haven’t really talked about together before. I know several people who don’t post pictures of their children at all on social media. Some people who will only share on private accounts. Some who post anything and everything openly. Where do you fall on the social media spectrum? Do you feel strongly one way or another? I’m good with being open about my own stuff and a lot of “my stuff” is pictures of my kids. But if anyone voices any calls for restraint, I’m going to listen. And I’m sure it will continue to evolve as the kids get older. But, man, I can’t wait to share our pictures once I’m allowed to 😜 . . #babiesaretheworst #memoir #motherhood #ppd #postpartum #postpartumdepression #notalone #hope #mentalhealth #mentalhealthawareness #maternalhealth #maternalmentalhealthawareness #authorsofinstagram #booksofinstagram #bookstagram #kindle #momlife #babies #toddlers #mamas #findyourtribe #mamasformamas - 42 minutes ago

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💥READY FOR THE WEEK💥
Arrancá la semana con este outfit súper canchero .
ʟᴏᴏᴋᴇᴀᴛᴇ
📍Av. 14 N°5061, Berazategui.
😏 20% OFF en Efectivo.
💳 Hasta 3 cuotas s/ interés.
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#Alenkalook #Alenka #Alenkagirls #Notalone #Berazategui #Jeans #Summer #Spring #look #outfit #verano #moda #Style #Fashion

💥READY FOR THE WEEK💥 Arrancá la semana con este outfit súper canchero . ʟᴏᴏᴋᴇᴀᴛᴇ 📍Av. 14 N°5061, Berazategui. 😏 20% OFF en Efectivo. 💳 Hasta 3 cuotas s/ interés. . #Alenkalook #Alenka #Alenkagirls #Notalone #Berazategui #Jeans #Summer #Spring #look #outfit #verano #moda #Style #Fashion - 43 minutes ago

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After years of morning workouts, I still don’t “feel like it” everyday. I don’t “enjoy it” everyday. 
BUT
I’ve made it such a habit that it FEELS WEIRD not to do it. 
YES
I still take rest days, with some being planned and some not, but even those days still FEEL WEIRD.
🤷🏼‍♀️
You’ve heard it before, that Nothing Changes, If Nothing Changes, but it’s true!
😉
So if you’re ready for a change...you need something to change...hit me up! It’s not too late to join me and my ladies that are changing everything:
-our bodies
-our minds
-our habits
-our negativity into positivity 
Joining us would already be a change from your norm✅

After years of morning workouts, I still don’t “feel like it” everyday. I don’t “enjoy it” everyday. BUT I’ve made it such a habit that it FEELS WEIRD not to do it. YES I still take rest days, with some being planned and some not, but even those days still FEEL WEIRD. 🤷🏼‍♀️ You’ve heard it before, that Nothing Changes, If Nothing Changes, but it’s true! 😉 So if you’re ready for a change...you need something to change...hit me up! It’s not too late to join me and my ladies that are changing everything: -our bodies -our minds -our habits -our negativity into positivity Joining us would already be a change from your norm✅ - 50 minutes ago

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Nice gesture from @IpswichTown fans for their support of @ASFCofficial player Billy Kee's as he battles with depression, bulimia and anxiety at yesterday’s game.

Hopefully he will be back scoring goals soon. #notalone #accrington #ipswich #UKfootballflags

Nice gesture from @IpswichTown fans for their support of @ASFCofficial player Billy Kee's as he battles with depression, bulimia and anxiety at yesterday’s game. Hopefully he will be back scoring goals soon. #notalone #accrington #ipswich #UKfootballflags - 58 minutes ago

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Bullying is a growing epidemic that effects people of all ages. The rapid increase in communication and social media platforms has created a way to be in constant contact with others. The brutality no longer ends when we walk off school grounds, nor when we clock out of work; it continues into our home through our devices. Bullying has led to about 4,400 suicides a year. If someone you know has been showing signs of depression, a sudden interest in death or dying, engagement in dangerous behavior, giving away personal items, saying goodbye, giving up or not being able to handle the situation anymore, and making comments of life being better without them please check in, be there for them. Chances are you can save their life by simply lending an ear to listen, and a shoulder to cry on. It is important to remind yourself, or someone you love that you are never alone. To learn more about the signs of bullying or how to handle it visit our website at WWW.STOPABUSEFOREVERYONE.COM 
#bullying #awareness #suicideprevention #cyberbullying #safe #stopabuseforeveryone #socialmedia #notalone

Bullying is a growing epidemic that effects people of all ages. The rapid increase in communication and social media platforms has created a way to be in constant contact with others. The brutality no longer ends when we walk off school grounds, nor when we clock out of work; it continues into our home through our devices. Bullying has led to about 4,400 suicides a year. If someone you know has been showing signs of depression, a sudden interest in death or dying, engagement in dangerous behavior, giving away personal items, saying goodbye, giving up or not being able to handle the situation anymore, and making comments of life being better without them please check in, be there for them. Chances are you can save their life by simply lending an ear to listen, and a shoulder to cry on. It is important to remind yourself, or someone you love that you are never alone. To learn more about the signs of bullying or how to handle it visit our website at WWW.STOPABUSEFOREVERYONE.COM #bullying #awareness #suicideprevention #cyberbullying #safe #stopabuseforeveryone #socialmedia #notalone - 59 minutes ago

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Here we go. 
Next chapter. .
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#writing #writer #write #MyStory #love #truth #vulnerable #real #mentalhealth #mentalillness #depression #anxiety #ocd #hope #recovery #suicide #prevention #mentallyfit #teamcanada #hockey #lgbtq #loss #grief #energy #notalone #words #wordcount #day1

Here we go. Next chapter. . . . . . #writing #writer #write #MyStory #love #truth #vulnerable #real #mentalhealth #mentalillness #depression #anxiety #ocd #hope #recovery #suicide #prevention #mentallyfit #teamcanada #hockey #lgbtq #loss #grief #energy #notalone #words #wordcount #day1 - 59 minutes ago

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staying in the same place sometimes is the step you need to take moving forward.
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#stayput #preach #tc #movingforward #michaeltodd #friends #follow #onyourown #notalone #message #love #live #life #quotes #wisdom #listen

staying in the same place sometimes is the step you need to take moving forward. . . . . . #stayput #preach #tc #movingforward #michaeltodd #friends #follow #onyourown #notalone #message #love #live #life #quotes #wisdom #listen - 1 hour ago

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Try and start everyday by telling yourself you’re in a good mood. Give yourself the perfect day you deserve! YOU GOT THIS 💪🏻 #mentalhealth #love #selflove #motivation #inspiration #happiness #life #lessons #endthestigma #you #important #yougotthis #strong #boss #depression #anxiety #human #notalone #society #fighter #fight #life #mentalhealthawareness #mentalhealthquotes #mentalhealthspiration #mentalhealthadvocate #choice #learn #happy #joy

Try and start everyday by telling yourself you’re in a good mood. Give yourself the perfect day you deserve! YOU GOT THIS 💪🏻 #mentalhealth #love #selflove #motivation #inspiration #happiness #life #lessons #endthestigma #you #important #yougotthis #strong #boss #depression #anxiety #human #notalone #society #fighter #fight #life #mentalhealthawareness #mentalhealthquotes #mentalhealthspiration #mentalhealthadvocate #choice #learn #happy #joy - 1 hour ago

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Totalmente adaptada ao hibridismo cultural #mate #Halloween #witch #notalone #tabletop #boardgames

Totalmente adaptada ao hibridismo cultural #mate #Halloween #witch #notalone #tabletop #boardgames - 1 hour ago

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Because everyone should have a best friend- no matter how different you are. 
#lifecanbehard #introvert/extrovert #friends #pain #breathoffreshair #easier #notalone #love

Because everyone should have a best friend- no matter how different you are. #lifecanbehard #introvert /extrovert #friends #pain #breathoffreshair #easier #notalone #love - 1 hour ago

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