Many of us are familiar with the concept of external boundaries, those that we have between ourselves and others. I also like to think of boundaries in an internal sense. Our internal worlds - our mind, soul - whatever you want to call it, are like a home and that home needs a door.
Listen to this new episode for more on this:
New Podcast Episode:
𝐂𝐡𝐞𝐜𝐤-𝐈𝐧: 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬
Each month Still Becoming will also bring you a Check-In Episode to listen to in between interviews. These are mental health focused, involve a short teaching, and a few take aways in under 15 minutes.
This month's Check-In looks at Internal Boundaries. Many of us are familiar with the idea of boundaries interpersonally, and how important they are for our mental health. This month we will build on that foundation with the idea of internal boundaries, meaning what you allow or don't allow to occupy space in your internal world, soul, and mind.
LISTEN at Link in Profile or wherever you subscribe to podcasts! - 42 minutes ago