#newlimits

10,733 posts

I want to tell all athletes or anybody who’s feeling like it isn’t possible to gain strength and lose body fat at the same time....... I’m seriously shocked I hit this many reps with 310 lbs and weighing in at 189 lbs 😱🙏. My best bench session with this much weight I had elbow sleeves on and hit it for 8 reps and I weighed about 205 lbs. listen you guys don’t listen to people that say it’s not possible to gain strength and lose weight cause it is and I have proof right here. Just eat enough calories and eat enough carbs and have enough sleep that all to it....... I want to thank @sportformula99 because ever since I started drinking this I’ve never felt so healthy and have that natural energy that you can be getting from natural quality foods. 
Don’t forget to buy you’re sport formula 
https://www.sportformula.com/?rfsn=3120115.efdc5f&utm_source=refersion&utm_medium=affiliate&utm_campaign=3120115.efdc5f
Promo code: OskarRuiz15 for 15 percent off💪
#getbettertoday #motivation #dontgiveup #keepgrinding #benchday #benchpress #movingforward #powerbuilder #powerlifting #powerliftingmotivation #gym #loosingweightfeelinggreat #fitness #newlimits #benchgametostrong

I want to tell all athletes or anybody who’s feeling like it isn’t possible to gain strength and lose body fat at the same time....... I’m seriously shocked I hit this many reps with 310 lbs and weighing in at 189 lbs 😱🙏. My best bench session with this much weight I had elbow sleeves on and hit it for 8 reps and I weighed about 205 lbs. listen you guys don’t listen to people that say it’s not possible to gain strength and lose weight cause it is and I have proof right here. Just eat enough calories and eat enough carbs and have enough sleep that all to it....... I want to thank @sportformula99 because ever since I started drinking this I’ve never felt so healthy and have that natural energy that you can be getting from natural quality foods. Don’t forget to buy you’re sport formula https://www.sportformula.com/?rfsn=3120115.efdc5f&utm_source=refersion&utm_medium=affiliate&utm_campaign=3120115.efdc5f Promo code: OskarRuiz15 for 15 percent off💪 #getbettertoday #motivation #dontgiveup #keepgrinding #benchday #benchpress #movingforward #powerbuilder #powerlifting #powerliftingmotivation #gym #loosingweightfeelinggreat #fitness #newlimits #benchgametostrong - 1 hour ago

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„Passion is what makes life interesting, what ignites our soul, fuels our love, carries our friendships, stimulates our intellect, and pushes our limits.“ - Pat Tillman

#newseason #newluck #newteam #newchallenges #newspirit #newgoals #newlimits

„Passion is what makes life interesting, what ignites our soul, fuels our love, carries our friendships, stimulates our intellect, and pushes our limits.“ - Pat Tillman #newseason #newluck #newteam #newchallenges #newspirit #newgoals #newlimits - 12 hours ago

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Not even mountains standing in my way any more 🍁☔️☀️ #newlimits #lifestyle2019 #justcallmedora #movingmountains #feelfree #WestVancouver #explore #nature

Not even mountains standing in my way any more 🍁☔️☀️ #newlimits #lifestyle2019 #justcallmedora #movingmountains #feelfree #WestVancouver #explore #nature - 17 hours ago

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Getting my 💩 together be like.! #6monthspostpartum .
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#postpartumfitness #sirsasana #upsidedown #coreexercises #gettingbackontrack #bodypositive #instamom #instagood #instafitness #yoga #newlimits #mindfulness #yogini #momlife #newmom #postpartumbody #postpartumweightloss #liveitliftit #fitness #fitnessmotivation #strength #gettingstronger

Getting my 💩 together be like.! #6monthspostpartum . . . . . . . . #postpartumfitness #sirsasana #upsidedown #coreexercises #gettingbackontrack #bodypositive #instamom #instagood #instafitness #yoga #newlimits #mindfulness #yogini #momlife #newmom #postpartumbody #postpartumweightloss #liveitliftit #fitness #fitnessmotivation #strength #gettingstronger - 1 day ago

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He's always got to remind me who's bigger 😒 but I've got to give it to him the last month he's taken me to places I couldn't have gotten to by my self... credits given where credits due thank you @ejblanchard_13 🙏🏻🙏🏻
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#marinemuscle#gympartner#newlimits#growordieathletics#gymshark#goldsgym#swolemates#instagood#bodybuilding#goldenerabodybuilding#bodybuilding#instafit#futurecompetitor

He's always got to remind me who's bigger 😒 but I've got to give it to him the last month he's taken me to places I couldn't have gotten to by my self... credits given where credits due thank you @ejblanchard_13 🙏🏻🙏🏻 . . . #marinemuscle #gympartner #newlimits #growordieathletics #gymshark #goldsgym #swolemates #instagood #bodybuilding #goldenerabodybuilding #bodybuilding #instafit #futurecompetitor - 1 day ago

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Be motivated by the fear of being Average! #nextup #LA #nike #nfl #gatorade #newlimits #grind

Be motivated by the fear of being Average! #nextup #LA #nike #nfl #gatorade #newlimits #grind - 2 days ago

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I got 99 problems but the gains ain’t one!
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Consistency is key! Work hard, train hard and the results will come!

I got 99 problems but the gains ain’t one! - - Consistency is key! Work hard, train hard and the results will come! - 2 days ago

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Replaced Limits #elevator #nycelevator #brooklynelevator #elevatorlife #mechanic #mechanics #mechaniclife #lifts #newlimits

Replaced Limits #elevator #nycelevator #brooklynelevator #elevatorlife #mechanic #mechanics #mechaniclife #lifts #newlimits - 2 days ago

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I’m feeling extra grateful today.
There are so many people around me that share their love, time, and energy with me. People that have more confidence in me than I have in myself. Thank you, community, for providing me the space to grow and thrive! 
This picture was shot as I ran through Columbus, Ohio on my @peopleobjective transcontinental run. This day, I attempted to beat my marathon PR. I decided to quit the attempt at mile 9. This experience gifted me an unforgettable realization that seems so obvious now: you can only achieve new limits if the goal is important to you. I quit the attempt because the PR goal was not very important to me and my body didn’t want to push through the heat and exhaustion of that hot July day. Maybe I’ll find importance in setting a marathon PR in the future, maybe not. 📷: @carlinguthrie

I’m feeling extra grateful today. There are so many people around me that share their love, time, and energy with me. People that have more confidence in me than I have in myself. Thank you, community, for providing me the space to grow and thrive! This picture was shot as I ran through Columbus, Ohio on my @peopleobjective transcontinental run. This day, I attempted to beat my marathon PR. I decided to quit the attempt at mile 9. This experience gifted me an unforgettable realization that seems so obvious now: you can only achieve new limits if the goal is important to you. I quit the attempt because the PR goal was not very important to me and my body didn’t want to push through the heat and exhaustion of that hot July day. Maybe I’ll find importance in setting a marathon PR in the future, maybe not. 📷: @carlinguthrie - 2 days ago

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You can & you will 💪 If you never try, you’ll never know. Test yourself & do something new.
#traindifferent
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#newlimits #newyou #trainhard #stayfocused #newadventures #corestrength #coreufcgym #coresherwood

You can & you will 💪 If you never try, you’ll never know. Test yourself & do something new. #traindifferent . . . #newlimits #newyou #trainhard #stayfocused #newadventures #corestrength #coreufcgym #coresherwood - 2 days ago

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Breaking in the new sleeves with some light squats after many WOD’s this morning. Happy with how these sets moved under fatigue. #noexcuses #newlimits #getbettertoday #crossfit #powerlifting #squats

Breaking in the new sleeves with some light squats after many WOD’s this morning. Happy with how these sets moved under fatigue. #noexcuses #newlimits #getbettertoday #crossfit #powerlifting #squats - 3 days ago

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“Jobs fill your pocket, but adventure fills your soul.”
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#travel #wander #wanderlust #getlost #travelingmedic #iliketogetlost #planestrainsautomobiles #daretodream #flygirl #adventure #newlimits #vacation #explore #30,000feetabove #fillyoursoul

“Jobs fill your pocket, but adventure fills your soul.” . . . . . . . . . . #travel #wander #wanderlust #getlost #travelingmedic #iliketogetlost #planestrainsautomobiles #daretodream #flygirl #adventure #newlimits #vacation #explore #30 ,000feetabove #fillyoursoul - 3 days ago

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♨️PR ALEET♨️
Somebody better put up the yellow tape I just killed 295lbs/133.81kg for 6! I’ve been feeling hella good lately and it’s showing! No more just settling these post coming up are grind’n reps 🧨

♨️PR ALEET♨️ Somebody better put up the yellow tape I just killed 295lbs/133.81kg for 6! I’ve been feeling hella good lately and it’s showing! No more just settling these post coming up are grind’n reps 🧨 - 3 days ago

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Jumping into a new week and ready to crush goals like...💪💪
#crossfit #newgoals #t2crossfit #workout #wod #sweat #boxjumps #orstepups #newlimits #southfayette #bridgeville #pittsburgh

Jumping into a new week and ready to crush goals like...💪💪 #crossfit #newgoals #t2crossfit #workout #wod #sweat #boxjumps #orstepups #newlimits #southfayette #bridgeville #pittsburgh - 3 days ago

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Been a minute but new post
#airtimeiceyash #dance #training #newlimits #tryingtobebetter #thattime #motivation

Been a minute but new post #airtimeiceyash #dance #training #newlimits #tryingtobebetter #thattime #motivation - 4 days ago

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Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end. ~Piz Boe 3152m

#newlimits #tinkaplaninka #dolomites #mountains #purehappiness #unesco #italy #nature #pizboe

Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end. ~Piz Boe 3152m #newlimits #tinkaplaninka #dolomites #mountains #purehappiness #unesco #italy #nature #pizboe - 4 days ago

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M O M E N T U M .
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Once you start and get into a rhythm it is all about keeping the momentum and pressing forward. .
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You don’t need to stop your whole life to add something new. You create systems and habits to make it work with and in your life. .
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Having the right team and people around you keeps you going when you want to stop but having your mind fixed and set will make sure you don’t stop. .
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This first stop. 21.09.19. The rhythm will continue. 🖤 so excited @anbnsw

M O M E N T U M . ▪️ . Once you start and get into a rhythm it is all about keeping the momentum and pressing forward. . ▪️ . You don’t need to stop your whole life to add something new. You create systems and habits to make it work with and in your life. . ▪️ . Having the right team and people around you keeps you going when you want to stop but having your mind fixed and set will make sure you don’t stop. . ▪️ . This first stop. 21.09.19. The rhythm will continue. 🖤 so excited @anbnsw - 5 days ago

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Saturday morning for the GIRLS. ✨⚡️
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#saturday #weekend #spinclass #workitout #womensfitness #newgoals #newchallenges #workoutbuddy #spin #studio #classes #classpass #mindbody #hoboken #path #nj #njfitness #healthy #lifestyle #bodypositive #thoughts #energy #happiness #friends #support #growth #pushyourself #newlimits #girls #girlgang

Saturday morning for the GIRLS. ✨⚡️ . . #saturday #weekend #spinclass #workitout #womensfitness #newgoals #newchallenges #workoutbuddy #spin #studio #classes #classpass #mindbody #hoboken #path #nj #njfitness #healthy #lifestyle #bodypositive #thoughts #energy #happiness #friends #support #growth #pushyourself #newlimits #girls #girlgang - 5 days ago

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NEW PB!
5KM - 20:15

Isn't it the best feeling to know that you just did something the best you've ever done it! Knowing that never in my life have I ran 5kms as fast as I just did feels amazing.

I've been putting in alot of work to make sure when November comes around and we are doing the team tri at the @noosatriathlon I can perform to the best of my abilities, I'm honestly so addicted to personal growth it's not funny, that feeling of knowing you are getting fitter and stronger is driving me so much and thats why I share it as I know how much of a motivator it has been for me and I'm sure it will help other push to be the best version of themselves to! 
I always say the body achieves what the mind believes and honestly it's so true, today I was fighting my brain telling me that my legs where lethargic and I had nothing more to give and when I turned that final corner I told my brain I had more the  body responded, when you think you've reached your limits you haven't! 
I'm loving this journey and discovering new limits I never knew I had! Take the first step, your hard may different to mine but I can garuntee the sense of accomplishment when you over come it will be just as rewarding, you've got this! 
I love you all and Stay beautiful 💙

#parkrunpb #newpb #pushinglimits #achievinggoals #dressups #weightlossjourney #wls #weightloss #weightlosscommunity #wlscommunity #achieve #newlimits #pushit #jumpshot #accomplishment #amazing #feelsgreat

NEW PB! 5KM - 20:15 Isn't it the best feeling to know that you just did something the best you've ever done it! Knowing that never in my life have I ran 5kms as fast as I just did feels amazing. I've been putting in alot of work to make sure when November comes around and we are doing the team tri at the @noosatriathlon I can perform to the best of my abilities, I'm honestly so addicted to personal growth it's not funny, that feeling of knowing you are getting fitter and stronger is driving me so much and thats why I share it as I know how much of a motivator it has been for me and I'm sure it will help other push to be the best version of themselves to! I always say the body achieves what the mind believes and honestly it's so true, today I was fighting my brain telling me that my legs where lethargic and I had nothing more to give and when I turned that final corner I told my brain I had more the body responded, when you think you've reached your limits you haven't! I'm loving this journey and discovering new limits I never knew I had! Take the first step, your hard may different to mine but I can garuntee the sense of accomplishment when you over come it will be just as rewarding, you've got this! I love you all and Stay beautiful 💙 #parkrunpb #newpb #pushinglimits #achievinggoals #dressups #weightlossjourney #wls #weightloss #weightlosscommunity #wlscommunity #achieve #newlimits #pushit #jumpshot #accomplishment #amazing #feelsgreat - 6 days ago

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Blessed to be apart of Nike! #nextup #ntc #nike #newlimits #nfl #grind #genesisartistsagency #canyouseemenow

Blessed to be apart of Nike! #nextup #ntc #nike #newlimits #nfl #grind #genesisartistsagency #canyouseemenow - 6 days ago

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