#muscle

52,716,986 posts

Migliorarsi ogni giorno e una questione di scelte.. #pushups #flexion #pectoral #trainingmotivation #motivation #fitness #fitnessmotivation #fitnessitalia #gymlife #passion #lifestyle #strongman #muscle #calisthenics #calisthenicsworkout

Migliorarsi ogni giorno e una questione di scelte.. #pushups #flexion #pectoral #trainingmotivation #motivation #fitness #fitnessmotivation #fitnessitalia #gymlife #passion #lifestyle #strongman #muscle #calisthenics #calisthenicsworkout - 9 seconds ago

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皆さまこんばんは!
エニタイムフィットネス 広島曙店です🌝
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最近少しずつ涼しさが増してきてますね🌾
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本日は【ダイエットにおける、ランニングのコスパの悪さ🤦🏻‍♂️🤦🏻‍♀️】についてご紹介します😳‼️
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この言葉を聞いて耳を疑った方もいるのではないでしょうか?
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ダイエットの大原則は
《摂取カロリー<消費カロリー》
ですが
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ランニングの消費カロリーはおおよそ
《体重×距離(㎞)》です。
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例えば60kgの人が10㎞走ると600kcalの消費です🏃🏻‍♂️🏃🏻‍♀️
10㎞走るのはしんどいですが消費カロリーはこれだけです😣
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一方で皆さん、体脂肪を1kg落とすのに何kcal消費しなければならないかご存知ですか?答えは…
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「約7200kcal」です🙄💥
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これをランキングで消費しようとすると、体重60kgの人であれば120㎞走らなければなりません🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
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このようにランニングのみでのアプローチはとても効率が悪いです🤦🏻‍♂️
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さらに‼️ランニングは体脂肪と一緒に「筋肉も分解してしまいます」🤭
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筋肉はカロリーを非常に効率よく消費してくれる存在なので、筋肉が減ってしまうと同じ距離のランニングをしても消費カロリーが落ちてしまいます📉
これでは本末転倒ですよね🤢
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そこで気をつけていただきたいPOINTが2点あります‼️
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その❶ 過度な食事制限をしながらランニングをしない
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このダイエット方法は「太りやすく、痩せにくい身体」につながります🙅🏻‍♀️
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その❷ ランニングをして痩せるのなら、「筋肉をつけて代謝の向上を主軸」とした上で行いましょう💪💪
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以上2点を気をつけて、今後のダイエットに是非生かしてみてください😆✨
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入会をご希望の方は店頭までお越しいただくか、こちらのURLよりご入会ください!!!
↓↓↓
http://www.anytimefitness.co.jp/hiroa/
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皆様とお会い出来る事をスタッフ一同、心よりお待ち申し上げます🍀
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#エニタイムフィットネス#anytimefitness  #秋 #スポーツの秋 #筋肉 #muscle #東区 #曙町 #フィットネス #ジム #筋トレ #トレーニング #mental #ダイエット #beauty #リフレッシュ #美ボディ #24時間年中無休 #workout #gym #followmehp #gym #followme #ランニング #コスパ

皆さまこんばんは! エニタイムフィットネス 広島曙店です🌝 . 最近少しずつ涼しさが増してきてますね🌾 . 本日は【ダイエットにおける、ランニングのコスパの悪さ🤦🏻‍♂️🤦🏻‍♀️】についてご紹介します😳‼️ . この言葉を聞いて耳を疑った方もいるのではないでしょうか? . . . ダイエットの大原則は 《摂取カロリー<消費カロリー》 ですが . ランニングの消費カロリーはおおよそ 《体重×距離(㎞)》です。 . 例えば60kgの人が10㎞走ると600kcalの消費です🏃🏻‍♂️🏃🏻‍♀️ 10㎞走るのはしんどいですが消費カロリーはこれだけです😣 . . . 一方で皆さん、体脂肪を1kg落とすのに何kcal消費しなければならないかご存知ですか?答えは… . 「約7200kcal」です🙄💥 . これをランキングで消費しようとすると、体重60kgの人であれば120㎞走らなければなりません🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ . このようにランニングのみでのアプローチはとても効率が悪いです🤦🏻‍♂️ . . . さらに‼️ランニングは体脂肪と一緒に「筋肉も分解してしまいます」🤭 . 筋肉はカロリーを非常に効率よく消費してくれる存在なので、筋肉が減ってしまうと同じ距離のランニングをしても消費カロリーが落ちてしまいます📉 これでは本末転倒ですよね🤢 . . そこで気をつけていただきたいPOINTが2点あります‼️ . . その❶ 過度な食事制限をしながらランニングをしない . このダイエット方法は「太りやすく、痩せにくい身体」につながります🙅🏻‍♀️ . . その❷ ランニングをして痩せるのなら、「筋肉をつけて代謝の向上を主軸」とした上で行いましょう💪💪 . 以上2点を気をつけて、今後のダイエットに是非生かしてみてください😆✨ . . . 入会をご希望の方は店頭までお越しいただくか、こちらのURLよりご入会ください!!! ↓↓↓ http://www.anytimefitness.co.jp/hiroa/ . 皆様とお会い出来る事をスタッフ一同、心よりお待ち申し上げます🍀 . #エニタイムフィットネス #anytimefitness #秋 #スポーツの秋 #筋肉 #muscle #東区 #曙町 #フィットネス #ジム #筋トレ #トレーニング #mental #ダイエット #beauty #リフレッシュ #美ボディ #24時間年中無休 #workout #gym #followmehp #gym #followme #ランニング #コスパ - 12 seconds ago

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Premier training après 4 jours de repos (je crois que c'est la première fois depuis que je fais la de la musculation que cela m'arrive 😅
Un plaisir fou à s'entraîner et surtout des sensations démentes...
Il me tarde de retrouver mon quotidien, de profiter de la vie, de mes proches, de ma passion et de mon travail... ⚒️
Un gros week-end avec @jambon_mignon s'achève.
Quel est la suite ?

#instafit #gymlife #pushpullgrind #flex  #strength #active #noexcuses  #strong #powerlifting #gymlife #instabodybuilding #muscleandhealth #fit #aftergym #mensbody #musclemen #physiquefreak #frenchfit #lifestyle #instafitness #gymlife #focused #body #nopainnogain #teammotivation #bodytransformation #muscle #Trainhard #bodybuilding #training #DutillyFamily

Premier training après 4 jours de repos (je crois que c'est la première fois depuis que je fais la de la musculation que cela m'arrive 😅 Un plaisir fou à s'entraîner et surtout des sensations démentes... Il me tarde de retrouver mon quotidien, de profiter de la vie, de mes proches, de ma passion et de mon travail... ⚒️ Un gros week-end avec @jambon_mignon s'achève. Quel est la suite ? #instafit #gymlife #pushpullgrind #flex #strength #active #noexcuses #strong #powerlifting #gymlife #instabodybuilding #muscleandhealth #fit #aftergym #mensbody #musclemen #physiquefreak #frenchfit #lifestyle #instafitness #gymlife #focused #body #nopainnogain #teammotivation #bodytransformation #muscle #Trainhard #bodybuilding #training #DutillyFamily - 19 seconds ago

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Continuing our member spotlight series, this week we are going to spotlight Carey Jones!

Carey is a regular at the 7am class but sometimes has to adjust his workout schedule because he and his wife, Ashley have a one year old baby named Jackson! In October, he will have been with us for 3 years!

When Carey isn’t being a great husband and father, he is rocking the Director of Client Success role at Outside Source. Outside Source is all about user experience when it comes to website and mobile apps. Yeah, dudes wicked smart! 
Carey is as good-hearted and genuine as they come. He makes the people around him better and his presence is always felt. Whenever he is in the box, he is getting after it and always trying to make himself and those around him, better. 
Stay tuned to see who we focus on next week!

#crossfit #team #fitness #crossfitman #performance 
#Family #crossfit #dogfight #health #fitness #nutrition #gym #workout #motivation #training #muscle #lifestyle #exercise #personaltrainer #wod #healthy #crossfitboys

Continuing our member spotlight series, this week we are going to spotlight Carey Jones! Carey is a regular at the 7am class but sometimes has to adjust his workout schedule because he and his wife, Ashley have a one year old baby named Jackson! In October, he will have been with us for 3 years! When Carey isn’t being a great husband and father, he is rocking the Director of Client Success role at Outside Source. Outside Source is all about user experience when it comes to website and mobile apps. Yeah, dudes wicked smart! Carey is as good-hearted and genuine as they come. He makes the people around him better and his presence is always felt. Whenever he is in the box, he is getting after it and always trying to make himself and those around him, better. Stay tuned to see who we focus on next week! #crossfit #team #fitness #crossfitman #performance #Family #crossfit #dogfight #health #fitness #nutrition #gym #workout #motivation #training #muscle #lifestyle #exercise #personaltrainer #wod #healthy #crossfitboys - 24 seconds ago

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😂 COMEÇOU A SEMANA
E nem venha com cara triste porque você tem mais 7 oportunidades de fazer tão bem ou melhor aquilo que já tem feito antes!
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🗣 Tel.: 3364-1389
📱 WhatsApp: 97921-4009
🏝 Estrada do Guandu, 8221, Campo Grande.
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#instafit #fitnessmotivation #fitnessjourney #fit #fitnesslife #motivation #fitnessmodels #fitnessbody #lifestyle #muscle #movimentese #atividadefisica #vidasaudavel #academianapratica #mendanha #campogranderj

😂 COMEÇOU A SEMANA E nem venha com cara triste porque você tem mais 7 oportunidades de fazer tão bem ou melhor aquilo que já tem feito antes! . 🗣 Tel.: 3364-1389 📱 WhatsApp: 97921-4009 🏝 Estrada do Guandu, 8221, Campo Grande. . . . . . . #instafit #fitnessmotivation #fitnessjourney #fit #fitnesslife #motivation #fitnessmodels #fitnessbody #lifestyle #muscle #movimentese #atividadefisica #vidasaudavel #academianapratica #mendanha #campogranderj - 25 seconds ago

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💯 😆💪🤘 #health #fitness  #Fitspo #FitFam #fitlife #Workout #getitdone #muscles #habit  #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legday #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #flex #core #abs #bodybuildinglifestyle #personaltrainer  #womensfitness

💯 😆💪🤘 #health #fitness #Fitspo #FitFam #fitlife #Workout #getitdone #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legday #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #flex #core #abs #bodybuildinglifestyle #personaltrainer #womensfitness - 27 seconds ago

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Comece o dia com um suco natural de vegetais, legumes, frutas e raíz!

Muita disposição!

QUER TRANSFORMAR MAR SUA VIDA EM 21 DIAS? 
Digite SIM! 👇🏼 #dieta #fitness #treino #foco #saude #emagrecer #academia #emagrecimento #gym #fit #vidasaudavel #lifestyle #saúde #musculação #nopainnogain #bodybuilding #fitnessmotivation #nutricao #workout #musculacao #lowcarb #maromba #bemestar #qualidadedevida #muscle #foconadieta #brasil #comidadeverdade #crossfit #alimentacaosaudavel

Comece o dia com um suco natural de vegetais, legumes, frutas e raíz! Muita disposição! QUER TRANSFORMAR MAR SUA VIDA EM 21 DIAS? Digite SIM! 👇🏼 #dieta #fitness #treino #foco #saude #emagrecer #academia #emagrecimento #gym #fit #vidasaudavel #lifestyle #saúde #musculação #nopainnogain #bodybuilding #fitnessmotivation #nutricao #workout #musculacao #lowcarb #maromba #bemestar #qualidadedevida #muscle #foconadieta #brasil #comidadeverdade #crossfit #alimentacaosaudavel - 36 seconds ago

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HOLA LuNeS 🙌🔛
#lunes #gimnasio #motivation #inspiration #gym #fitness #instafashion #instagood #instamood #instalike #instafitness #l4l #ootd #gymflow #muscle #abs #gymlife #instafit #cardio #training #zumba #yoga #pilates #crossfit #running #runner #spinning #bike #vidasana #health

HOLA LuNeS 🙌🔛 #lunes #gimnasio #motivation #inspiration #gym #fitness #instafashion #instagood #instamood #instalike #instafitness #l4l #ootd #gymflow #muscle #abs #gymlife #instafit #cardio #training #zumba #yoga #pilates #crossfit #running #runner #spinning #bike #vidasana #health - 37 seconds ago

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Te ofrecemos el único servicio dietoterapeútico de la zona donde diseñamos según tus metas, composición corporal, preferencias, requerimiento calórico / de macros, condiciones médicas específicas vinculadas a la nutrición y entrenamiento; un menú realmente personalizado en raciones y componentes 😀😀😀...Y por si fuese poco te ofrecemos la opcion de preparar tus comidas siguiendo todos esos lineamientos 😮😮😮...Qué más puedes pedir? Somos referencia en el mercado en lo que a nutrición y gastronomía dietética gourmet respecta, somos más que comida saludable; Somos la gran familia Equilibrio Perfecto ...👨‍⚕️🥗👨‍🍳🍉...Solicita tu cita y asiste a nuestra nueva etapa de consultas que está por comenzar 🙌🙌🙌...
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👨‍⚕️🍉👨‍🍳🥗
#health #nutricion #nutricionista  #food #fitness #motivation #training #workout #gym #gymlife #bodybuilding #fitmeal #healthyfood #light #foodlight #weightcontrol #fitnessmotivacion #puntacana #bodyfit #instafit #village #fatloss #weightloss #muscle #protein #lunch #dinner #Wellness. 
Síguenos:
@equilibrioperfectord

Te ofrecemos el único servicio dietoterapeútico de la zona donde diseñamos según tus metas, composición corporal, preferencias, requerimiento calórico / de macros, condiciones médicas específicas vinculadas a la nutrición y entrenamiento; un menú realmente personalizado en raciones y componentes 😀😀😀...Y por si fuese poco te ofrecemos la opcion de preparar tus comidas siguiendo todos esos lineamientos 😮😮😮...Qué más puedes pedir? Somos referencia en el mercado en lo que a nutrición y gastronomía dietética gourmet respecta, somos más que comida saludable; Somos la gran familia Equilibrio Perfecto ...👨‍⚕️🥗👨‍🍳🍉...Solicita tu cita y asiste a nuestra nueva etapa de consultas que está por comenzar 🙌🙌🙌... . 👨‍⚕️🍉👨‍🍳🥗 #health #nutricion #nutricionista   #food #fitness #motivation #training #workout #gym #gymlife #bodybuilding #fitmeal #healthyfood #light #foodlight #weightcontrol #fitnessmotivacion #puntacana #bodyfit #instafit #village #fatloss #weightloss #muscle #protein #lunch #dinner #Wellness . Síguenos: @equilibrioperfectord - 37 seconds ago

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Double Tap if you Agree❤❤
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Follow (@Rising_Men) For More Content👑
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👉 @rising_men 👈
👉 @rising_men 👈
👉 @rising_men 👈
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I hope You Like The Quote & If You Do Tag And Share With Friends✌🙏
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#motivation #fitness #inspiration #gym #love #workout #fit #training #success #fitnessmotivation #lifestyle #motivationalquotes #bodybuilding #instagood #fitfam #entrepreneur #goals #life #health #quotes #healthy #business #sport #follow #like #gymlife #muscle #mindset #instagram #bhfyp

Double Tap if you Agree❤❤ - Follow (@Rising_Men ) For More Content👑 - 👉 @rising_men 👈 👉 @rising_men 👈 👉 @rising_men 👈 - I hope You Like The Quote & If You Do Tag And Share With Friends✌🙏 - #motivation #fitness #inspiration #gym #love #workout #fit #training #success #fitnessmotivation #lifestyle #motivationalquotes #bodybuilding #instagood #fitfam #entrepreneur #goals #life #health #quotes #healthy #business #sport #follow #like #gymlife #muscle #mindset #instagram #bhfyp - 38 seconds ago

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A primavera chegou! É tempo de florescer, renascer e lembrar da beleza da vida! ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
23/09 - Primavera⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀
📍 Matriz: Rua Geraldo José Basso, 50, Bairro Ana Rech, Caxias do Sul/RS.⠀
📞 ou 📲 (54) 3283-4098.⠀
📍 Filial: Avenida Marcopolo, 199, Bairro Planalto, Caxias do Sul/RS.⠀
📞 ou 📲 Whats: (54) 3208-4408.⠀
#academiavidativa #vempravidativa #tenhaumavidativa #saude #gym #fitness #muscle #ginastica #musculacao #foco #academiacaxiasdosul #healthy

A primavera chegou! É tempo de florescer, renascer e lembrar da beleza da vida! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 23/09 - Primavera⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 📍 Matriz: Rua Geraldo José Basso, 50, Bairro Ana Rech, Caxias do Sul/RS.⠀ 📞 ou 📲 (54) 3283-4098.⠀ 📍 Filial: Avenida Marcopolo, 199, Bairro Planalto, Caxias do Sul/RS.⠀ 📞 ou 📲 Whats: (54) 3208-4408.⠀ #academiavidativa #vempravidativa #tenhaumavidativa #saude #gym #fitness #muscle #ginastica #musculacao #foco #academiacaxiasdosul #healthy - 40 seconds ago

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#gym#workout#train#training#trening#love#big#muscle#musculation#fitness#addicted#sport#better#smile#goodday#motivated#coachingsportif#vaucluse#gard#power#never#stop#energie#strong

#gym #workout #train #training #trening #love #big #muscle #musculation #fitness #addicted #sport #better #smile #goodday #motivated #coachingsportif #vaucluse #gard #power #never #stop #energie #strong - 41 seconds ago

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Good judgment comes from experience, and a lot of that comes from bad judgement.

Good judgment comes from experience, and a lot of that comes from bad judgement. - 44 seconds ago

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In frame • @legends_fashion_official . . 🇮🇳 Shout out '😎 . .
Comment's Fast Guy's😍😍 . . . .
#focus #fitness #projectrock #therock#fitnessmotivation #motivation #rockdelta#musclegain #muscle #bodybuilding#bodytransformation #ChaseGreatnessCollection#1 #hardestworkerintheroom #goals #fitnessgoals#abs #gym #bodygoals #workout #training#IronParadise #dwaynejohnson #nopainnogain#hardwork #underarmour #projectfocus #health#healthy #lifetsyle #goals

In frame • @legends_fashion_official . . 🇮🇳 Shout out '😎 . . Comment's Fast Guy's😍😍 . . . . #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain #hardwork #underarmour #projectfocus #health #healthy #lifetsyle #goals - 58 seconds ago

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Trying to stay fit while traveling? Besides the complimentary gyms at hotels or reciprocal gym memberships, you can order a resistance band from an online retailer and it’s going to be one of the best purchases you make for yourself. Here’s why this small, cheap equipment is all you need.
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Resistance bands can be used in a multitude of exercises, everything from squats to bent over rows-you can enjoy a full-body workout anywhere you want. They were made popular when toning those glutes became the latest fitness trend; this is because resistance bands add more tension in an exercise to elicit more muscular activity than doing the exercise without.
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Here’s the science: these seemingly innocent bands provide extra resistance to your muscles (hence the name), making your muscles more activated and contracted throughout the exercise.
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Without a resistance band, your body is working alongside gravity so you can pretty much go with gravity half of the time. Ie. in a squat you are lowering with gravity making it easier and working harder coming up against the resistance of gravity and the weight. Increasing the time that your muscles are under tension during an exercise forces your muscles to adapt, similarly if you were to add weights.
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Alongside these benefits of the band, you’ll also appreciate how easy it is to use, the affordability, its versatility and the burn you can get from a quick resistance band circuit!
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#TFFStrong #ResistanceBands #TexasFamilyFitness #FitLife #GymLife #TexasGym #Fitness #Healthy #Goals #Muscle #ToneUp #NoExcuses #Cardio #YouDoYou #HealthIsWealth #Fitness #Stronger #Health #KnowYourself #instadaily #Strength #Training #YourBestSelf #KeepMoving #MondayMotivation #WellBeing #FitnessPlan

Trying to stay fit while traveling? Besides the complimentary gyms at hotels or reciprocal gym memberships, you can order a resistance band from an online retailer and it’s going to be one of the best purchases you make for yourself. Here’s why this small, cheap equipment is all you need. . Resistance bands can be used in a multitude of exercises, everything from squats to bent over rows-you can enjoy a full-body workout anywhere you want. They were made popular when toning those glutes became the latest fitness trend; this is because resistance bands add more tension in an exercise to elicit more muscular activity than doing the exercise without. . Here’s the science: these seemingly innocent bands provide extra resistance to your muscles (hence the name), making your muscles more activated and contracted throughout the exercise. . Without a resistance band, your body is working alongside gravity so you can pretty much go with gravity half of the time. Ie. in a squat you are lowering with gravity making it easier and working harder coming up against the resistance of gravity and the weight. Increasing the time that your muscles are under tension during an exercise forces your muscles to adapt, similarly if you were to add weights. . Alongside these benefits of the band, you’ll also appreciate how easy it is to use, the affordability, its versatility and the burn you can get from a quick resistance band circuit! . #TFFStrong #ResistanceBands #TexasFamilyFitness #FitLife #GymLife #TexasGym #Fitness #Healthy #Goals #Muscle #ToneUp #NoExcuses #Cardio #YouDoYou #HealthIsWealth #Fitness #Stronger #Health #KnowYourself #instadaily #Strength #Training #YourBestSelf #KeepMoving #MondayMotivation #WellBeing #FitnessPlan - 58 seconds ago

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Being happy should be your priority 😉 #happy #happyplace #innerpeace #muscle building #grow #fitspo #fitness

Being happy should be your priority 😉 #happy #happyplace #innerpeace #muscle building #grow #fitspo #fitness - 1 minute ago

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We used to bring people in here 
To try and match him ..
And a lot of them
Didn't even make
It through their first workout 
#shark #bodybuilding #love #lovely #fitness #fitnessgirl #fitnesslife #fitnessfreaks #action #strong #muscle #muscles #monster #black #white #army #action #commando #a #forever ❤💯💕 #girl #girlpower #girls #girlswhokissgirls 
@youssef_bellil #tagsforlikes #tag #tattoo #tags #tagsforlikesapp #dogstagram 💯🔝🔥📷

We used to bring people in here To try and match him .. And a lot of them Didn't even make It through their first workout #shark #bodybuilding #love #lovely #fitness #fitnessgirl #fitnesslife #fitnessfreaks #action #strong #muscle #muscles #monster #black #white #army #action #commando #a #forever ❤💯💕 #girl #girlpower #girls #girlswhokissgirls @youssef_bellil #tagsforlikes #tag #tattoo #tags #tagsforlikesapp #dogstagram 💯🔝🔥📷 - 1 minute ago

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Segunda-feira começando muito bem com a @liveoficial! 🌞
⠀

Segunda-feira começando muito bem com a @liveoficial ! 🌞 ⠀ - 1 minute ago

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🔵 YOU 🔵 --⠀⠀⠀⠀⠀⠀⠀⠀⠀
@blakesheffield_fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To grow you must see the value in yourself to add value to yourself and others. You must know yourself to grow yourself, and it is hard to improve when you have no one but yourself to follow. -John Maxwell ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is hard to improve when you go at something alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
You need a plan. You need discipline. You need accountability.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
💯Comment 'YES' if you agree💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
💯Comment 'YES' if you agree💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#monday #mondaymotivation #austintexas #motivation #discipline #exercise #weightloss #fatloss #attitude #fatloss #noexcuses #muscle #strength #doit #nutrition #areyouintofitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#results #goals #grind #onlinetraining #livewell #blakesheffieldfitness #youchoose #growth #options #changeover

🔵 YOU 🔵 --⠀⠀⠀⠀⠀⠀⠀⠀⠀ @blakesheffield_fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To grow you must see the value in yourself to add value to yourself and others. You must know yourself to grow yourself, and it is hard to improve when you have no one but yourself to follow. -John Maxwell ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is hard to improve when you go at something alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need a plan. You need discipline. You need accountability.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💯Comment 'YES' if you agree💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💯Comment 'YES' if you agree💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #monday #mondaymotivation #austintexas #motivation #discipline #exercise #weightloss #fatloss #attitude #fatloss #noexcuses #muscle #strength #doit #nutrition #areyouintofitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #results #goals #grind #onlinetraining #livewell #blakesheffieldfitness #youchoose #growth #options #changeover - 1 minute ago

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Buon lunedì ♥️🤪🥰 #teen#muscle#mirror#abs#hunk#guy#love#l4l#f4f#milan#italy#milano#italia

Buon lunedì ♥️🤪🥰 #teen #muscle #mirror #abs #hunk #guy #love #l4l #f4f #milan #italy #milano #italia - 1 minute ago

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