#momsthatlift

288,556 posts

Are competitions just about looking good!? Is it just narcissism at its finest? Showing off how you LOOK for the good of your ego?
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For me ...NO way!! 🙅🏼‍♀️Accomplishing a goal is the ability to push through personal barriers, overcome negative self talk, conquer my mindset to finish what I started💖
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The resilience to suffer through long days of training, work, family responsibilities when I’m tired!!😓
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I do love a sparkly bikini 👙 like this beautiful creation by @glamfit but I’m equally happy at home in my ugg boots + tracksuit!!
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Many of my clients @livingbeautyfitness have achieved far more than a fitness goal they felt more confident, got a promotion at work and overcame limitations they put on themselves realizing they can achieve ANYTHING!
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Your ego is the last reason to do something.... it’s all about your relationship with your soul + feeling inspired to live your best life, because at the end of the day it’s the JOURNEY + comp day is just one day!

I’m setting my goals for 2020 💖 Are you with me? What could we do together? Supporting each other is so important 🤗

Are competitions just about looking good!? Is it just narcissism at its finest? Showing off how you LOOK for the good of your ego? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me ...NO way!! 🙅🏼‍♀️Accomplishing a goal is the ability to push through personal barriers, overcome negative self talk, conquer my mindset to finish what I started💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The resilience to suffer through long days of training, work, family responsibilities when I’m tired!!😓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do love a sparkly bikini 👙 like this beautiful creation by @glamfit but I’m equally happy at home in my ugg boots + tracksuit!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of my clients @livingbeautyfitness have achieved far more than a fitness goal they felt more confident, got a promotion at work and overcame limitations they put on themselves realizing they can achieve ANYTHING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your ego is the last reason to do something.... it’s all about your relationship with your soul + feeling inspired to live your best life, because at the end of the day it’s the JOURNEY + comp day is just one day! I’m setting my goals for 2020 💖 Are you with me? What could we do together? Supporting each other is so important 🤗 - 2 minutes ago

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#womanofgod #womanoffaith #godisgood #proverbs31woman #praydontquit #singlebychoice #singlenessisagift #beautyforashes #daughteroftheking👑 #fitgodstemple #fitnessforchrist #fueledbychrist #praisesandgloryuntogod #jesusismyeverything #personaltrainer #nutritionist #fitkids #momsthatworkout #momsthatlift #rocksbuilt #satxbootcamp #satxtrainer #fitgrandma #fitover45 #bootcamp #bootcampworkout #bodybydungen #bodytransformation #familygoals #fitfamily

#womanofgod #womanoffaith #godisgood #proverbs31woman #praydontquit #singlebychoice #singlenessisagift #beautyforashes #daughteroftheking 👑 #fitgodstemple #fitnessforchrist #fueledbychrist #praisesandgloryuntogod #jesusismyeverything #personaltrainer #nutritionist #fitkids #momsthatworkout #momsthatlift #rocksbuilt #satxbootcamp #satxtrainer #fitgrandma #fitover45 #bootcamp #bootcampworkout #bodybydungen #bodytransformation #familygoals #fitfamily - 3 minutes ago

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The quote on today’s post is from @tombilyeu . Doing things that are hard and keeping promises to yourself will lead you to happiness and fulfillment. Not only in fitness, but in life!
Go out and do something hard that you have been avoiding!
Happy Sunday y’all!
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K.I.S.S.
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#simplefitness #simplenutrition #fitmom #strongmom #momsthatlift #mombod #strongmomma #fitmomma #fitmomlife #fitmomsrock #fitmomgoals #fitmominprogress #macronutrition #nutritioncoach #fitforlife #inspirefitness #kissfitnessut #kissfitness #macronutrients #coachfitness #instafitness #gymlife💪 #liftweights #tombilyeu #dosomethinghard #selfhonesty

The quote on today’s post is from @tombilyeu . Doing things that are hard and keeping promises to yourself will lead you to happiness and fulfillment. Not only in fitness, but in life! Go out and do something hard that you have been avoiding! Happy Sunday y’all! - K.I.S.S. - - - - #simplefitness #simplenutrition #fitmom #strongmom #momsthatlift #mombod #strongmomma #fitmomma #fitmomlife #fitmomsrock #fitmomgoals #fitmominprogress #macronutrition #nutritioncoach #fitforlife #inspirefitness #kissfitnessut #kissfitness #macronutrients #coachfitness #instafitness #gymlife 💪 #liftweights #tombilyeu #dosomethinghard #selfhonesty - 42 minutes ago

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18 month's lifting and Im seeing some gains 😲 I  was actually really suprised by this photo its made my day 💪
#gymgirls #gymlife  #girlsthatlift #bodybuildingwomen #bodybuildingaustralian #bodybuilder #momsthatlift #fitlife #fitlifestyle #fitinmy40s #gains #minicut #summerbody

18 month's lifting and Im seeing some gains 😲 I was actually really suprised by this photo its made my day 💪 #gymgirls #gymlife #girlsthatlift #bodybuildingwomen #bodybuildingaustralian #bodybuilder #momsthatlift #fitlife #fitlifestyle #fitinmy40s #gains #minicut #summerbody - 56 minutes ago

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6 days until show. 
Photo by Wainwright Images 2019

#veteransthatlift #lifeafterEAS #lifeafter40 #momsthatlift #quarterdeckfit #straightedgestrength

6 days until show. Photo by Wainwright Images 2019 #veteransthatlift #lifeafterEAS #lifeafter40 #momsthatlift #quarterdeckfit #straightedgestrength - 2 hours ago

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Sunday’s are for cooking! This cottage pie is about to go into the oven and it’s already smelling delicious! And What if I tell you it only has 330 calories per serving and the serving size is huge! Eating healthy does not have to mean starving yourself. It does not have to mean denying yourself yummy food!! .
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#finallyfit #feelinggood #healthyeatinghabits #mombod #fitnessmotivation #fitmom #cleansimpleeats #macros #happyandhealthy #motivation #igotthis #juststrong #juststrongteam #cseinspo #happyandhealthy #happymom #momsthatworkout #momsthatlift #girlswhoworkout #fitspo #fit #lovingyourself #justkeepgoing #fitness #fitfam #choosehappy #cantpourfromanemptycup #csechallenge #csemealprep #foodprep

Sunday’s are for cooking! This cottage pie is about to go into the oven and it’s already smelling delicious! And What if I tell you it only has 330 calories per serving and the serving size is huge! Eating healthy does not have to mean starving yourself. It does not have to mean denying yourself yummy food!! . . . . . . #finallyfit #feelinggood #healthyeatinghabits #mombod #fitnessmotivation #fitmom #cleansimpleeats #macros #happyandhealthy #motivation #igotthis #juststrong #juststrongteam #cseinspo #happyandhealthy #happymom #momsthatworkout #momsthatlift #girlswhoworkout #fitspo #fit #lovingyourself #justkeepgoing #fitness #fitfam #choosehappy #cantpourfromanemptycup #csechallenge #csemealprep #foodprep - 2 hours ago

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Oh heck yeah‼️‼️‼️ Next healthy living group....
Starts the 21st ⏳ 💥Done by Thanksgiving 🦃

Beat the Bulge

The avg  holiday 10-12 lb weight gain does NOT have to be you 🙌

Jump in on this ‼️ No sign up
Free shipping
Free gift product (even extra Fizz💥)
40% off retail
No autoship
Lose holiday weight instead of holiday gain
Coaching
Recipes
Shopping lists
And more....... #healthywins #nowisthetime #nutrition #fitmom #changestartswithyou  #fitover40
#momsthatlift #beatthebulge #foodisfuel #arbonne30 #nifty50 #nodairy #nowhey #glutenfree #cleaneating #coach #momswhosquat #militarymuscle #wintheday

Oh heck yeah‼️‼️‼️ Next healthy living group.... Starts the 21st ⏳ 💥Done by Thanksgiving 🦃 Beat the Bulge The avg holiday 10-12 lb weight gain does NOT have to be you 🙌 Jump in on this ‼️ No sign up Free shipping Free gift product (even extra Fizz💥) 40% off retail No autoship Lose holiday weight instead of holiday gain Coaching Recipes Shopping lists And more....... #healthywins #nowisthetime #nutrition #fitmom #changestartswithyou #fitover40 #momsthatlift #beatthebulge #foodisfuel #arbonne30 #nifty50 #nodairy #nowhey #glutenfree #cleaneating #coach #momswhosquat #militarymuscle #wintheday - 2 hours ago

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Sometimes they just want to be held and I am ok with it ..love my cuddles on Sunday #womanofgod #womanoffaith #godisgood #proverbs31woman #praydontquit #singlebychoice #singlenessisagift #beautyforashes #daughteroftheking👑 #fitgodstemple #fitnessforchrist #fueledbychrist #praisesandgloryuntogod #jesusismyeverything #personaltrainer #nutritionist #fitkids #momsthatworkout #momsthatlift #rocksbuilt #satxbootcamp #satxtrainer #fitgrandma #fitover45 #bootcamp #bootcampworkout #bodybydungen #bodytransformation #familygoals #fitfamily

Sometimes they just want to be held and I am ok with it ..love my cuddles on Sunday #womanofgod #womanoffaith #godisgood #proverbs31woman #praydontquit #singlebychoice #singlenessisagift #beautyforashes #daughteroftheking 👑 #fitgodstemple #fitnessforchrist #fueledbychrist #praisesandgloryuntogod #jesusismyeverything #personaltrainer #nutritionist #fitkids #momsthatworkout #momsthatlift #rocksbuilt #satxbootcamp #satxtrainer #fitgrandma #fitover45 #bootcamp #bootcampworkout #bodybydungen #bodytransformation #familygoals #fitfamily - 2 hours ago

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Thankful for this princess, today and every day 👸

Thankful for this princess, today and every day 👸 - 2 hours ago

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The perfect combination for a woman to possess... #fitmom #fitfam #fitlife #womenwholift #instafit #fitness #healthyliving #sexybeast #fittofight #livelovelift #hearthealth #weights  #healthyalternatives #dropandlift #workout #stayfit #armystrong #staystrong #slaytheday #88mike #momsthatlift #fitfat #fitwomen  #fitness #fitnessjourney #fitchicks #healthnut  #fitstagram #chicksthatlift #instafit #wonderwoman

The perfect combination for a woman to possess... #fitmom #fitfam #fitlife #womenwholift #instafit #fitness #healthyliving #sexybeast #fittofight #livelovelift #hearthealth #weights #healthyalternatives #dropandlift #workout #stayfit #armystrong #staystrong #slaytheday #88mike #momsthatlift #fitfat #fitwomen   #fitness #fitnessjourney #fitchicks #healthnut   #fitstagram #chicksthatlift #instafit #wonderwoman - 3 hours ago

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Still collecting some crops... #fitmom #fitfam #fitlife #womenwholift #instafit #fitness #healthyliving #sexybeast #fittofight #livelovelift #hearthealth #weights  #healthyalternatives #dropandlift #workout #stayfit #armystrong #staystrong #slaytheday #88mike #momsthatlift #fitfat #fitwomen  #fitness #fitnessjourney #fitchicks #healthnut  #fitstagram #chicksthatlift #instafit #wonderwoman

Still collecting some crops... #fitmom #fitfam #fitlife #womenwholift #instafit #fitness #healthyliving #sexybeast #fittofight #livelovelift #hearthealth #weights #healthyalternatives #dropandlift #workout #stayfit #armystrong #staystrong #slaytheday #88mike #momsthatlift #fitfat #fitwomen   #fitness #fitnessjourney #fitchicks #healthnut   #fitstagram #chicksthatlift #instafit #wonderwoman - 3 hours ago

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They are in pain - they sweat - they moan and swear at me - 
But they are always smiling 😁.... Work hard in my arena 🏋️‍♀️
BUT ALWAYS keep smiling in yours 🙏 
#healthfitness #friendly #fitnesscamp #grouppt #personaltrainer #southcoast #friends #girlsthattrain #momsthatlift #momswholift #fitnessmums

They are in pain - they sweat - they moan and swear at me - But they are always smiling 😁.... Work hard in my arena 🏋️‍♀️ BUT ALWAYS keep smiling in yours 🙏 #healthfitness #friendly #fitnesscamp #grouppt #personaltrainer #southcoast #friends #girlsthattrain #momsthatlift #momswholift #fitnessmums - 3 hours ago

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Sunday’s are for family! @emac005 with his beautiful little family! Mama is wearing our Mama Bear knuckles tee 👊🏼 Have a wonderful Sunday everyone!

Sunday’s are for family! @emac005 with his beautiful little family! Mama is wearing our Mama Bear knuckles tee 👊🏼 Have a wonderful Sunday everyone! - 3 hours ago

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Happy Sunday friends!! I hope your weekend has been filled with laughs, and all the craziness that goes along with being a mom!  I look back at some of my days and realize how absolutely crazy my life probably look from the outside...yeah, my kids can be ornery, a bit on the whinny side, and down right nuts...BUT. There are a lot of beautiful moments tucked in there that most people don’t see!!! I decided 31/2 years ago to walk away from my nursing job in the ICU to absolutely stay home and raise my babies!! And I’m so thankful that I’ve  had that opportunity to do that! But, little did I know, God actually had another plan for me too! Yes, I’d stay home and raise my babies, but I’d also launch my own business based on helping other women feel confident, and love themselves, and to give time to their own health, so they can be 💯 for their family and friends!! This has been such an amazing ride to be able to stay at home with my babies, and also help women, and coach them to help others..it’s a beautiful ripple effect that I’m so happy to be a part of! One of my friends today said “is this your heartbeat?” And I realized, more than ever, YES! Its true! This is a huge part of my “heartbeat!” love that God has given me this passion to help other women, and that I’m able to do it, and still stay home to be present with my babies!!!! #momof4 #imperfectmom #imperfectmomsquad #momsoftoddlers #momsthatwork #momsthatlift #momsofboys #momsofgirls #Godisgreat #momsthatlovelife

Happy Sunday friends!! I hope your weekend has been filled with laughs, and all the craziness that goes along with being a mom! I look back at some of my days and realize how absolutely crazy my life probably look from the outside...yeah, my kids can be ornery, a bit on the whinny side, and down right nuts...BUT. There are a lot of beautiful moments tucked in there that most people don’t see!!! I decided 31/2 years ago to walk away from my nursing job in the ICU to absolutely stay home and raise my babies!! And I’m so thankful that I’ve had that opportunity to do that! But, little did I know, God actually had another plan for me too! Yes, I’d stay home and raise my babies, but I’d also launch my own business based on helping other women feel confident, and love themselves, and to give time to their own health, so they can be 💯 for their family and friends!! This has been such an amazing ride to be able to stay at home with my babies, and also help women, and coach them to help others..it’s a beautiful ripple effect that I’m so happy to be a part of! One of my friends today said “is this your heartbeat?” And I realized, more than ever, YES! Its true! This is a huge part of my “heartbeat!” love that God has given me this passion to help other women, and that I’m able to do it, and still stay home to be present with my babies!!!! #momof4 #imperfectmom #imperfectmomsquad #momsoftoddlers #momsthatwork #momsthatlift #momsofboys #momsofgirls #Godisgreat #momsthatlovelife - 3 hours ago

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FAMILY
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Between work, fitness, diet, and momming 3 little ones... things naturally get hectic and losing track of time becomes so easy, too easy.
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For me, the most important time I spend is with my family. Going on little adventures together to create fond memories for us all.
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Today, pumpkin picking! I felt super cute 💁🏻‍♀️
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#fitmom #fitmoms #fitmomsofig #fitmomlife #fitmomma #fitmomof3 #momsthatlift #fitfam #fitspo #fitnessmodel #fitgirl #fitgirls #fitgirlcode #fitgirlfollow #fitbody #fitbodylife #healthyme #healthymom #healthymindandbody #healthylifestyles #livinghealthy #healthychoice #lovefitness #workouttime #gymaddict #gymgirls #gymaholic #runner #runnergirl

FAMILY - Between work, fitness, diet, and momming 3 little ones... things naturally get hectic and losing track of time becomes so easy, too easy. - For me, the most important time I spend is with my family. Going on little adventures together to create fond memories for us all. - Today, pumpkin picking! I felt super cute 💁🏻‍♀️ • • • • • • • #fitmom #fitmoms #fitmomsofig #fitmomlife #fitmomma #fitmomof3 #momsthatlift #fitfam #fitspo #fitnessmodel #fitgirl #fitgirls #fitgirlcode #fitgirlfollow #fitbody #fitbodylife #healthyme #healthymom #healthymindandbody #healthylifestyles #livinghealthy #healthychoice #lovefitness #workouttime #gymaddict #gymgirls #gymaholic #runner #runnergirl - 4 hours ago

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#core #hamstrings #back #smashingit #momsthatlift #mumsthatlift #mumsthattrain #xstreamfitness #southcoast she will get to the floor 👊

#core #hamstrings #back #smashingit #momsthatlift #mumsthatlift #mumsthattrain #xstreamfitness #southcoast she will get to the floor 👊 - 5 hours ago

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After Friday’s lift with my husband, we decided to try a few lifts on Saturday to see where I would fall, just for fun. I’ve been feeling a bit stagnant in my program and not able to get more weight on the bar. 
I’ve switched up my intake a bit to give me more fuel and my husband is helping me push boundaries to signal to my body to grow. I demand more! We will see what that looks like over the next few months of training with him and doing PWR with his help.
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Fourth quarter, here we go! @celayaaaron .
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#letsgetit #shoulderwork #pushingboundaries #pr #progress #progressiveoverload #gains #liftingmama #momsthatworkout #momsthatlift #gymrat #gymtime #exercise #growthosemuscles #stronger

After Friday’s lift with my husband, we decided to try a few lifts on Saturday to see where I would fall, just for fun. I’ve been feeling a bit stagnant in my program and not able to get more weight on the bar. I’ve switched up my intake a bit to give me more fuel and my husband is helping me push boundaries to signal to my body to grow. I demand more! We will see what that looks like over the next few months of training with him and doing PWR with his help. . . . Fourth quarter, here we go! @celayaaaron . . . #letsgetit #shoulderwork #pushingboundaries #pr #progress #progressiveoverload #gains #liftingmama #momsthatworkout #momsthatlift #gymrat #gymtime #exercise #growthosemuscles #stronger - 5 hours ago

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When I used to work for someone else, I couldn’t enjoy Sunday because I dreaded Monday. Now that I’m self employed, Mondays are a gift and I enjoy every Sunday. 🧡
#selfemployed #sunday  #picoftheday #weightloss #weightlossjourney #moms #momswholift #momsthatlift #catmom #fitmom #bunnymom #fireyourboss #instadaily #boymom #tortoise #igdaily #nomore9to5 #girlmom #fitness  #realtor #realtorlife #realestate #realestateagent #realtalk #reallife #home #hustle #startyourlife #bii #selfemployed

When I used to work for someone else, I couldn’t enjoy Sunday because I dreaded Monday. Now that I’m self employed, Mondays are a gift and I enjoy every Sunday. 🧡 #selfemployed #sunday #picoftheday #weightloss #weightlossjourney #moms #momswholift #momsthatlift #catmom #fitmom #bunnymom #fireyourboss #instadaily #boymom #tortoise #igdaily #nomore9to5 #girlmom #fitness #realtor #realtorlife #realestate #realestateagent #realtalk #reallife #home #hustle #startyourlife #bii #selfemployed - 5 hours ago

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Slowly but surely achieving goals
#nevergiveup #myownworstcritic #gymaddict #gymrat #fitness #fitchick #momsthatlift #chicksthatlift #vsgbabes #bodybuilding #reachinggoals #cantstopwontstop #trachlife

Slowly but surely achieving goals #nevergiveup #myownworstcritic #gymaddict #gymrat #fitness #fitchick #momsthatlift #chicksthatlift #vsgbabes #bodybuilding #reachinggoals #cantstopwontstop #trachlife - 6 hours ago

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How affordability equals success... ⬇️ .

For a year and a half I was spinning my wheels trying to reach a rank that should have been easily achieved. I was searching for new customers month after month because no one wanted to shell out $150+ every month for something that took 8-12 weeks to see the benefits. .

Fast forward to 3 months ago. I said enough was enough. I needed something that worked INSTANTLY & was affordable! .

𝕀 𝔽𝕆𝕌ℕ𝔻 𝕀𝕋!!! ☕🍫
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I stumbled across this magic brew and skinny chocolate and was surprised at how cheap it was. The next great benefit was it actually worked instantly 😱
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All of my customers are repeat customers month after month because they are feeling great and it's something they can easily fit into their budget. 💰
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Myself & my team are finally WINNING 🔥
. 🗣 If you're tired of hearing "that's to expensive" or "I can't afford that" then we need to chat. Your friends and family, and even yourself, need to experience the amazingness that is this magic brew or skinny chocolate.
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#happycoffee #happyhormones #coffeeaddict #coffeelover #coffeeholic #coffeeplease #magiccoffee #magicbrew #unicorncoffee #weightlossjourney #journeytofit #weightlosscommunity #weightlossdiary #igweightloss #weightlosstransformation #weightlossstory #shrinkingcyndi #myweightlossjourney #myjourney #fattofitjourney #momswholift #momsthatlift #mombie #fightingobesity #healthylifestyle #fitnessmotivation #beforeandafterweightloss

How affordability equals success... ⬇️ . For a year and a half I was spinning my wheels trying to reach a rank that should have been easily achieved. I was searching for new customers month after month because no one wanted to shell out $150+ every month for something that took 8-12 weeks to see the benefits. . Fast forward to 3 months ago. I said enough was enough. I needed something that worked INSTANTLY & was affordable! . 𝕀 𝔽𝕆𝕌ℕ𝔻 𝕀𝕋!!! ☕🍫 . I stumbled across this magic brew and skinny chocolate and was surprised at how cheap it was. The next great benefit was it actually worked instantly 😱 . All of my customers are repeat customers month after month because they are feeling great and it's something they can easily fit into their budget. 💰 . Myself & my team are finally WINNING 🔥 . 🗣 If you're tired of hearing "that's to expensive" or "I can't afford that" then we need to chat. Your friends and family, and even yourself, need to experience the amazingness that is this magic brew or skinny chocolate. . . . . . . . . #happycoffee #happyhormones #coffeeaddict #coffeelover #coffeeholic #coffeeplease #magiccoffee #magicbrew #unicorncoffee #weightlossjourney #journeytofit #weightlosscommunity #weightlossdiary #igweightloss #weightlosstransformation #weightlossstory #shrinkingcyndi #myweightlossjourney #myjourney #fattofitjourney #momswholift #momsthatlift #mombie #fightingobesity #healthylifestyle #fitnessmotivation #beforeandafterweightloss - 6 hours ago

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