#militarypress

109,187 posts

Strictly strict presses. 🏋🏻‍♀️ Slight deload day, mentally and physically. 
2x6@65
2x5@70
2x4@75
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#iloveliftingliftingsmyfavorite #gwpl #powerlifter #strongstrongfriends #teampowercrush #unicornstrong #platformsready #strongisthenewpretty #strongandpretty #pioneerfit #strengthtraining #powerliftingwomen #girlswhopowerlift #smashfuckingweight #datbootydoe #squatbooty #overheadpress #ohp #powercrushnapa #upliftandliftheavy #ladieswhopowerlift #squat2depth #chickswholift #teamfootcheese #sbd #militarypress

Strictly strict presses. 🏋🏻‍♀️ Slight deload day, mentally and physically. 2x6@65 2x5@70 2x4@75 . . #iloveliftingliftingsmyfavorite #gwpl #powerlifter #strongstrongfriends #teampowercrush #unicornstrong #platformsready #strongisthenewpretty #strongandpretty #pioneerfit #strengthtraining #powerliftingwomen #girlswhopowerlift #smashfuckingweight #datbootydoe #squatbooty #overheadpress #ohp #powercrushnapa #upliftandliftheavy #ladieswhopowerlift #squat2depth #chickswholift #teamfootcheese #sbd #militarypress - 44 minutes ago

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11/16 - shoulders and triceps 
Late night shoulder and triceps session .

#fitnessmotivation #gymaddict #gymeveryday #shoulderworkout #tricepsworkout #trapworkout #triceppushdowns #triceps  #reversegrip #delts #militarypress #supersetworkout #tricepexercises #goldsgymdaytonabeach #keto #lowcarb #ketoworkout #weightloss #reppsports #brokenarrow #isopure #underarmour

11/16 - shoulders and triceps Late night shoulder and triceps session . #fitnessmotivation #gymaddict #gymeveryday #shoulderworkout #tricepsworkout #trapworkout #triceppushdowns #triceps #reversegrip #delts #militarypress #supersetworkout #tricepexercises #goldsgymdaytonabeach #keto #lowcarb #ketoworkout #weightloss #reppsports #brokenarrow #isopure #underarmour - 46 minutes ago

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450$ in 4 packs, our money ain't the same!! Spectra 2019

#footballcards #gymlife #panini #militarypress #getbigger #deads #purestrength #legday #nodaysoff #bench #squats #legpress #biceps #triceps #deltoids #traps #goldsgym #deadlift #coffee is preworkout #growingbig #sweetdreams #deadlift #carbloading #keto #lifting #mma #boxing #LFG #nflcards

450$ in 4 packs, our money ain't the same!! Spectra 2019 #footballcards #gymlife #panini #militarypress #getbigger #deads #purestrength #legday #nodaysoff #bench #squats #legpress #biceps #triceps #deltoids #traps #goldsgym #deadlift #coffee is preworkout #growingbig #sweetdreams #deadlift #carbloading #keto #lifting #mma #boxing #LFG #nflcards - 1 hour ago

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Standing Strict Barbell OHP
Last warm up set ( feels like top set though 😑 )
60.8kg x 4
===
When your warm up feels like your top set,
Continue working out but reduce the intensity and volume
Or
Go home and rest ?
====
Kalo warm up berasa kayak top set,
Lanjut latian tp intensitas dan volume diturunin
Atau
Pulang dan istirahat ?
====
#UnorthodoxAdvice  #indofitness #binaraga #gympemula #otot #OHP #militarypress #strictpress #standingOHP #gympemula #fitnessinspiration #fitnesscoach #fitnessmotivation #youtuber  #fitness #fitnesslife  #fitnesstips

Standing Strict Barbell OHP Last warm up set ( feels like top set though 😑 ) 60.8kg x 4 === When your warm up feels like your top set, Continue working out but reduce the intensity and volume Or Go home and rest ? ==== Kalo warm up berasa kayak top set, Lanjut latian tp intensitas dan volume diturunin Atau Pulang dan istirahat ? ==== #UnorthodoxAdvice #indofitness #binaraga #gympemula #otot #OHP #militarypress #strictpress #standingOHP #gympemula #fitnessinspiration #fitnesscoach #fitnessmotivation #youtuber #fitness #fitnesslife #fitnesstips - 2 hours ago

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Shoulder day shoulder day.....da na na na na na na na shoulder Day! Started off with some heavy military presses, big drop sets in between and finished on the pin loaded shoulder press at almost 50kg x 5 sets just to push the shit out of my shoulders!!! Traps! Yes traps are coming along nicely!!! Great music playlist today 🎵🎶🤘🏽💪🏽 #bouldershoulders #deathcore #metal #metalchicks #gymtunes #metalgymchicks #womenwholiftheavy #womenwithmuscle #gymjunkie #militarypress #shoulderpress #asn #asnfuelled #snapchatfilterfun #traps #delts

Shoulder day shoulder day.....da na na na na na na na shoulder Day! Started off with some heavy military presses, big drop sets in between and finished on the pin loaded shoulder press at almost 50kg x 5 sets just to push the shit out of my shoulders!!! Traps! Yes traps are coming along nicely!!! Great music playlist today 🎵🎶🤘🏽💪🏽 #bouldershoulders #deathcore #metal #metalchicks #gymtunes #metalgymchicks #womenwholiftheavy #womenwithmuscle #gymjunkie #militarypress #shoulderpress #asn #asnfuelled #snapchatfilterfun #traps #delts - 3 hours ago

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Goal is to hit 225 for 30 push press. Soon! #pushpress #press #militarypress #eastcoastirongym #training #strongman #power #powerlifting

Goal is to hit 225 for 30 push press. Soon! #pushpress #press #militarypress #eastcoastirongym #training #strongman #power #powerlifting - 3 hours ago

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110kg/243lb Strict Press x 2. #russiansquatroutine #strictpress #overheadpress #militarypress #olympicweightlifting #тяжелаяатлетика #crossfit

110kg/243lb Strict Press x 2. #russiansquatroutine #strictpress #overheadpress #militarypress #olympicweightlifting #тяжелаяатлетика #crossfit - 3 hours ago

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Wednesday night #dungeonsanddeadlifts  Starting it off @whitewolfsalem  hitting a few sets of semi light #tapngo deadlifts.
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#deadlift tap n' go #beltless
315lbs x 5 double overhand
365lbs x 1 double overhand
385lbs x 5 x 5 (vids 4 and 5)
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#overheadpress decided to see where I was at with all this downtime. Seems I didn't lose much strength. Needed to use some leg drive for that 225 but I wasn't going home until I put that up

135lbs x 10 x 2
155lbs x 8
185lbs x 5
195lbs x 3
205lbs x 2 (vid3)
215lbs x 1 (vid2)
225lbs x 1 (vid1) ---
#deadlifttillimdead #deadlifts #powerlifter #powerlifting #strongman #powerbuilding #strengthtraining #strength #strong #beastmode #gym #mensfitness #workoutmotivation #gainz #houseofgainz #churchofgainz #volumeforgains #volumeformass #militarypress #OHP

Wednesday night #dungeonsanddeadlifts Starting it off @whitewolfsalem hitting a few sets of semi light #tapngo deadlifts. --- #deadlift tap n' go #beltless 315lbs x 5 double overhand 365lbs x 1 double overhand 385lbs x 5 x 5 (vids 4 and 5) --- #overheadpress decided to see where I was at with all this downtime. Seems I didn't lose much strength. Needed to use some leg drive for that 225 but I wasn't going home until I put that up 135lbs x 10 x 2 155lbs x 8 185lbs x 5 195lbs x 3 205lbs x 2 (vid3) 215lbs x 1 (vid2) 225lbs x 1 (vid1) --- #deadlifttillimdead #deadlifts #powerlifter #powerlifting #strongman #powerbuilding #strengthtraining #strength #strong #beastmode #gym #mensfitness #workoutmotivation #gainz #houseofgainz #churchofgainz #volumeforgains #volumeformass #militarypress #OHP - 3 hours ago

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Been loving these heavy shoulder presses lately. Trying to progress on this by weight, reps and sets. .
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This weeks top set was 145lbs for 8. Try that again next week and hopefully hit 10 reps. Do that and it’ll show gains are being made. 😈
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Remember to comment “Uncle Meaty with the gains.”, to be entered in a chance to win a 8 week custom training program from me!
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Currently taking on more online clients of all levels! People who want to learn the basic essentials of the gym. People who need a more challenging program. People who just want to change up their training. Any all are welcome and I would love to help and cater to your fitness needs!
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Click the link in my bio if you’re interested in some new gym steeze too 😏 Amazing quality and style at heraxhero Save yourself 10% at checkout using my code ‘FW10’! #workoutwednesday #shoulderpress #shoulderday #liftheavy #bestrong #healthandfitness #myfitnessjourney #strengthtraining #militarypress #pushday #bouldershoulders #heraxhero #mostwontiwill #hxhyear2 #beyourownhero #personaltrainer #fitnessmodel #fitnessathlete #trainhard #isymfs #gymshark #fitnessfreak #gymjunkie #lovefitness #fitnessmotivation #fitspo #fitfam #gethealthy #gethealthywithme #naturalbodybuilding

Been loving these heavy shoulder presses lately. Trying to progress on this by weight, reps and sets. . . This weeks top set was 145lbs for 8. Try that again next week and hopefully hit 10 reps. Do that and it’ll show gains are being made. 😈 . . Remember to comment “Uncle Meaty with the gains.”, to be entered in a chance to win a 8 week custom training program from me! . . Currently taking on more online clients of all levels! People who want to learn the basic essentials of the gym. People who need a more challenging program. People who just want to change up their training. Any all are welcome and I would love to help and cater to your fitness needs! . . Click the link in my bio if you’re interested in some new gym steeze too 😏 Amazing quality and style at heraxhero Save yourself 10% at checkout using my code ‘FW10’! #workoutwednesday #shoulderpress #shoulderday #liftheavy #bestrong #healthandfitness #myfitnessjourney #strengthtraining #militarypress #pushday #bouldershoulders #heraxhero #mostwontiwill #hxhyear2 #beyourownhero #personaltrainer #fitnessmodel #fitnessathlete #trainhard #isymfs #gymshark #fitnessfreak #gymjunkie #lovefitness #fitnessmotivation #fitspo #fitfam #gethealthy #gethealthywithme #naturalbodybuilding - 4 hours ago

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궁금한게 한두가지가 아닌데 아직 답변이 없네😂

국내분들은 바빠서 답변이 어려우신 것 같고
인스타도 잘 안하시고

멘토가 필요하다😂😂😂
미국을 이기고 싶으다 :l

#한국승리 #공부
#strength #coordination #exercise #training #weighttraining #functionaltraining #workout #squat #deadlift #benchpress #militarypress #fullclean #squatclean #spine #muscle #posture #LBP #chronicpain #pelvic #analysis #study #운동 #po스쿼트wer #파SQUAT워 #PO데드WER #파DEADLIFT워 #PO클린WER

궁금한게 한두가지가 아닌데 아직 답변이 없네😂 국내분들은 바빠서 답변이 어려우신 것 같고 인스타도 잘 안하시고 멘토가 필요하다😂😂😂 미국을 이기고 싶으다 :l #한국승리 #공부 #strength #coordination #exercise #training #weighttraining #functionaltraining #workout #squat #deadlift #benchpress #militarypress #fullclean #squatclean #spine #muscle #posture #LBP #chronicpain #pelvic #analysis #study #운동 #po스쿼트wer #파SQUAT워 #PO데드WER #파DEADLIFT워 #PO클린WER - 4 hours ago

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Well I passed my level 4  sports massage exam 😁, that was a few days panic revision well spent. Many thanks to @rjamier for providing the #Featherstonelions rugby players to be my case studies. Then a  midmorning shoulders set before a coffee date with NorthernJo. Finishing the day very late row of 5 x 750m 3r. Concentrating more on keeping the SR down and just clipping 10ths off the targets rather than spanking it. Finishing the evening with a sauna......As days go it was a goodun 💪👍😁. #erg #ITEC #ergo #level4 #massagetherapist #massage #sportsmassage #shoulders #milpress #pres #militarypress #indoorrowing #garagegym #homegym #homegymlife #homesauna #infraredsauna #coffee #row #fitnessmotivation #fitness #fit #oldnotobsolete #bebetter #IAM #amputeepower #athlete #paraathlete #bebetter

Well I passed my level 4 sports massage exam 😁, that was a few days panic revision well spent. Many thanks to @rjamier for providing the #Featherstonelions rugby players to be my case studies. Then a midmorning shoulders set before a coffee date with NorthernJo. Finishing the day very late row of 5 x 750m 3r. Concentrating more on keeping the SR down and just clipping 10ths off the targets rather than spanking it. Finishing the evening with a sauna......As days go it was a goodun 💪👍😁. #erg #ITEC #ergo #level4 #massagetherapist #massage #sportsmassage #shoulders #milpress #pres #militarypress #indoorrowing #garagegym #homegym #homegymlife #homesauna #infraredsauna #coffee #row #fitnessmotivation #fitness #fit #oldnotobsolete #bebetter #IAM #amputeepower #athlete #paraathlete #bebetter - 5 hours ago

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This is Mac posing as a CIA ESPIONAGE cat! 
In honor of Veteran's Day, our blog is dedicated to military animal heroes! 💚🐶💚🐶💚🐶💚🐶💚
#military #militarymuscle #militarylife #militarywife #MilitaryLove #militaryaircraft #militaryfitness #militaryhistory #militaryfamily #militaryaviation #militarystyle #militarywomen #militaryjacket #militaryjet #militarypolice #MilitarySpouse #militarytraining #militarypress #militarymemes #militaryporn #militaryhumor #militarywives #militarygirl #MilitaryCouple #militaryalliance #militarymoms #militarybrat #militarywatch #militaryfreshnetwork #militarydog

This is Mac posing as a CIA ESPIONAGE cat! In honor of Veteran's Day, our blog is dedicated to military animal heroes! 💚🐶💚🐶💚🐶💚🐶💚 #military #militarymuscle #militarylife #militarywife #MilitaryLove #militaryaircraft #militaryfitness #militaryhistory #militaryfamily #militaryaviation #militarystyle #militarywomen #militaryjacket #militaryjet #militarypolice #MilitarySpouse #militarytraining #militarypress #militarymemes #militaryporn #militaryhumor #militarywives #militarygirl #MilitaryCouple #militaryalliance #militarymoms #militarybrat #militarywatch #militaryfreshnetwork #militarydog - 5 hours ago

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•Strict press top set 95kg×5!
•Socks and slides, wht u sayin!
•Sounddddddd @willoughby1990 @lazygiant1 @brad__warne .
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GYM @pridefitness_devon 
#strictpress #ohp #overhead #overheadpress #militarypress #shoulders #upperday #bodybuilding #gym #powerlifting #strength #strongman #strong #power #unicornmeatstick #powerpuffgirls #majesticAF #socksandsandals #triceps

•Strict press top set 95kg×5! •Socks and slides, wht u sayin! •Sounddddddd @willoughby1990 @lazygiant1 @brad__warne . . . . . . . GYM @pridefitness_devon #strictpress #ohp #overhead #overheadpress #militarypress #shoulders #upperday #bodybuilding #gym #powerlifting #strength #strongman #strong #power #unicornmeatstick #powerpuffgirls #majesticAF #socksandsandals #triceps - 6 hours ago

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When all is said and done I am a very simple creature with no particularly fancy needs and wants.
I went to work this morning, had a great session at the gym with The Boss this evening and then came home, showered ate and spent time in my pj's on the sofa with a good book and a big mug of my @aminomannutrition R5's.
That 👆🏻 is about as good as it gets in my world currently and I loved it all.
Being back in the gym, learning new skills, pushing, lifting and squatting my way through a session that previously I have not been able to get my head around is such a positive and whilst it was just finding my feet with the tiny weights I know that the drilling over form and technique is time well spent and that is why my Boss is the best Boss.

#work #gym #eat 🍽 #relax #happyhumpday🐪🐫 #barbells #barbellsquats #militarypress #kettlebell #kettlebellcleans #liftingandshifting🏋️ #strength💪🏻 #strengthforlife #r5s #books📚 #reading📖 #bookworm🐛 #booknerd 🤓 #tomholland #dominion

---- When all is said and done I am a very simple creature with no particularly fancy needs and wants. I went to work this morning, had a great session at the gym with The Boss this evening and then came home, showered ate and spent time in my pj's on the sofa with a good book and a big mug of my @aminomannutrition R5's. That 👆🏻 is about as good as it gets in my world currently and I loved it all. Being back in the gym, learning new skills, pushing, lifting and squatting my way through a session that previously I have not been able to get my head around is such a positive and whilst it was just finding my feet with the tiny weights I know that the drilling over form and technique is time well spent and that is why my Boss is the best Boss. #work #gym #eat 🍽 #relax #happyhumpday 🐪🐫 #barbells #barbellsquats #militarypress #kettlebell #kettlebellcleans #liftingandshifting 🏋️ #strength 💪🏻 #strengthforlife #r5s #books 📚 #reading 📖 #bookworm 🐛 #booknerd 🤓 #tomholland #dominion - 6 hours ago

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2/5 denna vecka 💪👏🏻 och progressionen på knäböj fortsätter, nytt tak 45kg 🙌🏻🤩🤪

2/5 denna vecka 💪👏🏻 och progressionen på knäböj fortsätter, nytt tak 45kg 🙌🏻🤩🤪 - 6 hours ago

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How's that for a random full size autographed helmet the #GOAT #JERRYRICE #49ERS NFS , I really could have ran out of luck and got a very undesired non valued auto instead I get the best #widereceiver to EVER play! Moss was the most talented but Jerry was the best pound for pound and numbers don't lie. I wore number 80 because I was told to play like Jerry!! What a CRAZY birthday so far! 
#football #gymlife #heavylift #militarypress #getbigger #nfl #purestrength #legday #nodaysoff #bench #squats #legpress #biceps #triceps #deltoids #traps #goldsgym #deadlift #coffee is preworkout #growingbig #sweetdreams #deadlift #carbloading #keto #lifting #mma #boxing

How's that for a random full size autographed helmet the #GOAT #JERRYRICE #49ERS NFS , I really could have ran out of luck and got a very undesired non valued auto instead I get the best #widereceiver to EVER play! Moss was the most talented but Jerry was the best pound for pound and numbers don't lie. I wore number 80 because I was told to play like Jerry!! What a CRAZY birthday so far! #football #gymlife #heavylift #militarypress #getbigger #nfl #purestrength #legday #nodaysoff #bench #squats #legpress #biceps #triceps #deltoids #traps #goldsgym #deadlift #coffee is preworkout #growingbig #sweetdreams #deadlift #carbloading #keto #lifting #mma #boxing - 7 hours ago

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How to make an over head exercise harder...... tie really big elastic bands from the floor to the bar. BOOM. .
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#strong #strength #squats #deadlift #pullday #workout #strongman #strongmantraining #militarypress #chestpress #powerlifting #fıtness #weightlifting #gymlifestyles #gyminspo #benchpress #fitfam #bandedohp #gymworkouts #bodybuilding #instagymfit #ohp #gymeveryday #overheadpress #fitnessfam #fitnesspro

How to make an over head exercise harder...... tie really big elastic bands from the floor to the bar. BOOM. . . . . . #strong #strength #squats #deadlift #pullday #workout #strongman #strongmantraining #militarypress #chestpress #powerlifting #fıtness #weightlifting #gymlifestyles #gyminspo #benchpress #fitfam #bandedohp #gymworkouts #bodybuilding #instagymfit #ohp #gymeveryday #overheadpress #fitnessfam #fitnesspro - 7 hours ago

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STANDING BARBELL PRESS - 5 sets of 8 reps with 50kg after the main work of bench press. Last set shown 👊🏻 Pretty happy with this achievement since I have not trained this movement in a while 😊

#powerlifting#powerliftingitalia#strengthsystem#followthesystem#ascathlete#strengthtraining#militarypress#overheadpress#standingbarbellpress#barbell#press

STANDING BARBELL PRESS - 5 sets of 8 reps with 50kg after the main work of bench press. Last set shown 👊🏻 Pretty happy with this achievement since I have not trained this movement in a while 😊 #powerlifting #powerliftingitalia #strengthsystem #followthesystem #ascathlete #strengthtraining #militarypress #overheadpress #standingbarbellpress #barbell #press - 7 hours ago

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Primer ejercicio de la sesión de hoy: press militar con barra olímpica.

3 repeticiones con 50kgs. Imposible arrancar la cuarta tras 20 segundos de descanso. Aún así, nada mal teniendo en cuenta varios factores y la evolución.

Mañana más (y espero que mejor 😁). #fuerza #strength #salud #health #pressmilitar #militarypress #barraolimpica #barbell

Primer ejercicio de la sesión de hoy: press militar con barra olímpica. 3 repeticiones con 50kgs. Imposible arrancar la cuarta tras 20 segundos de descanso. Aún así, nada mal teniendo en cuenta varios factores y la evolución. Mañana más (y espero que mejor 😁). #fuerza #strength #salud #health #pressmilitar #militarypress #barraolimpica #barbell - 7 hours ago

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Pierwsze danie z dzisiejszego menu treningowego:

5x Push Ups on Kettlebells
5x DBL Clean
10x See-Saw Press
5x Front Squat ⚡To wszystko powtórzone pięć razy.
⚡Półtora minuty przerwy między setami.
⚡Na filmie 2x28kg.

StayStrong.

@crossfitgdynia
@mavericksfieldhouse
@kettlebellkings

#workout #athlete #trainingday #trainer #kettlebells #frontsquat #militarypress #seesawpress #clean #strength #heavyweight #strongmind #strongbody #trainhard #strengthtraining #personaltrainer #strengthandconditioning #workoutmotivation

Pierwsze danie z dzisiejszego menu treningowego: 5x Push Ups on Kettlebells 5x DBL Clean 10x See-Saw Press 5x Front Squat ⚡To wszystko powtórzone pięć razy. ⚡Półtora minuty przerwy między setami. ⚡Na filmie 2x28kg. StayStrong. @crossfitgdynia @mavericksfieldhouse @kettlebellkings #workout #athlete #trainingday #trainer #kettlebells #frontsquat #militarypress #seesawpress #clean #strength #heavyweight #strongmind #strongbody #trainhard #strengthtraining #personaltrainer #strengthandconditioning #workoutmotivation - 7 hours ago

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