#mentalhealthawareness

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#life 
#lifeqoutes 
#lifeqoutesandsayings 
#inspire 
#inspirationalquotes 
#mentalhealthawareness 
#mentalhealth 
#mentalhealthmatters 
#nearlytheendof2019
#nearly2020

#life #lifeqoutes #lifeqoutesandsayings #inspire #inspirationalquotes #mentalhealthawareness #mentalhealth #mentalhealthmatters #nearlytheendof2019 #nearly2020 - 13 seconds ago

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The majority of my PTSD is based around #lies - lies I was told, that I believed. Lies that were told about me.

Needless to say, lying is a huge trigger for me, and I find it hard to trust people.

I don’t expect that to ever change, because not having trust automatically is now my #defensemechanism - I need to protect myself.

I’ve always been an honest person, my conscience doesn’t allow me to be otherwise.

Lies have changed my life. Lies will haunt me for the rest of my life.

But I’m trying. I’m doing things to help me move forward. Difficult things that sent me backwards a bit.

The pain I felt 3-5 weeks ago was worth it to get where I am today. Friday. November 22, 2019 at 9:15pm.

Always a work in progress.

#strongereveryday

Love and light 💜 - Erika

#mentalhealthawareness #ptsd #cptsd #anxiety #depression #pmdd #insomnia #hypersomnia #anger #ptsdawareness #naturalremedies #anxietyrelief #cbd #thc #cannabis #marijuana #mentalhealth #alternativehealing #holistichealing #bigpharma #nomoreprescriptions #selflove #enlightenment #goodvibes #higherenergylevels #momswhosmokeweed #womenwhosmokeweed

The majority of my PTSD is based around #lies - lies I was told, that I believed. Lies that were told about me. Needless to say, lying is a huge trigger for me, and I find it hard to trust people. I don’t expect that to ever change, because not having trust automatically is now my #defensemechanism - I need to protect myself. I’ve always been an honest person, my conscience doesn’t allow me to be otherwise. Lies have changed my life. Lies will haunt me for the rest of my life. But I’m trying. I’m doing things to help me move forward. Difficult things that sent me backwards a bit. The pain I felt 3-5 weeks ago was worth it to get where I am today. Friday. November 22, 2019 at 9:15pm. Always a work in progress. #strongereveryday Love and light 💜 - Erika #mentalhealthawareness #ptsd #cptsd #anxiety #depression #pmdd #insomnia #hypersomnia #anger #ptsdawareness #naturalremedies #anxietyrelief #cbd #thc #cannabis #marijuana #mentalhealth #alternativehealing #holistichealing #bigpharma #nomoreprescriptions #selflove #enlightenment #goodvibes #higherenergylevels #momswhosmokeweed #womenwhosmokeweed - 58 seconds ago

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I’m having memories of when I was younger.  I‘d have stomach aches at night that were so painful I couldn’t sleep. I wouldn’t go to my parents. Instead I chose to be alone in the bathroom, laying on the floor in fetal position by the toilet. Sometimes I’d wake up in the morning confused, having forgotten where I was.  I don’t think I told anyone in my family about these incidents. .
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This week I’ve been having stomach aches again. I don’t know if they’re caused by food, anxiety, or hormones. Most likely all of the above. I’m flooded with memories. I don’t think it was just when I was younger, before my eating disorder began. I had them throughout my adulthood too.
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Usually, when you feel sick, you don’t eat. But I would.  This week I tried an experiment. I decided to snack during a stomach ache and be mindful. I realized I didn’t feel the pain anymore. It feels really fucked up to share this. Like I’m fucking crazy. But I have to make sense of it all. I’m not binging. I’m not purging. I have this awful stomach ache right now. (Maybe you’re thinking, she just needs to poop. But I think there’s more going on here). .
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Is it because I’m writing about this and the fuckery my brain is processing? In therapy we’ve been talking about locating the turmoil in the physical body. I’d have to say my anxiety lives in my stomach. Maybe this is where my eating disorder began. Was I quieting anxiety which manifested physically as stomach aches by feeding it, numbing it, with food? Can other bulimics can relate to this? Anyone experience anxiety stomach aches? Or am I seriously just a nutcase? Bueller?... Bueller? ... Bueller? .
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#bodydysmorphia #overeatersanonymous #bodydysmorphiarecovery #bodydysmorphicdisorder #bulimia #mentalhealthawareness #edwarrior #edrecovery #bingeeatingdisorder #bingeeatingdisorderrecovery #bingeeatingrecovery #bingeeating
#onedayatatime #alcoholicsanonymous #bigbook #itworksifyouworkit #soberwarrior #substanceabuse 
#bulimiarecovery #bulimiarecoveryproblems #anxiety #stomachaches #anxietyproblems #eatingdisorderrecovery #soberfriday #sobriety #recoveryispossible #wedorecover #recovery #pmsproblems

I’m having memories of when I was younger. I‘d have stomach aches at night that were so painful I couldn’t sleep. I wouldn’t go to my parents. Instead I chose to be alone in the bathroom, laying on the floor in fetal position by the toilet. Sometimes I’d wake up in the morning confused, having forgotten where I was. I don’t think I told anyone in my family about these incidents. . . This week I’ve been having stomach aches again. I don’t know if they’re caused by food, anxiety, or hormones. Most likely all of the above. I’m flooded with memories. I don’t think it was just when I was younger, before my eating disorder began. I had them throughout my adulthood too. . . Usually, when you feel sick, you don’t eat. But I would. This week I tried an experiment. I decided to snack during a stomach ache and be mindful. I realized I didn’t feel the pain anymore. It feels really fucked up to share this. Like I’m fucking crazy. But I have to make sense of it all. I’m not binging. I’m not purging. I have this awful stomach ache right now. (Maybe you’re thinking, she just needs to poop. But I think there’s more going on here). . . Is it because I’m writing about this and the fuckery my brain is processing? In therapy we’ve been talking about locating the turmoil in the physical body. I’d have to say my anxiety lives in my stomach. Maybe this is where my eating disorder began. Was I quieting anxiety which manifested physically as stomach aches by feeding it, numbing it, with food? Can other bulimics can relate to this? Anyone experience anxiety stomach aches? Or am I seriously just a nutcase? Bueller?... Bueller? ... Bueller? . . . . . . . . . . . . . . . . . . #bodydysmorphia #overeatersanonymous #bodydysmorphiarecovery #bodydysmorphicdisorder #bulimia #mentalhealthawareness #edwarrior #edrecovery #bingeeatingdisorder #bingeeatingdisorderrecovery #bingeeatingrecovery #bingeeating #onedayatatime #alcoholicsanonymous #bigbook #itworksifyouworkit #soberwarrior #substanceabuse #bulimiarecovery #bulimiarecoveryproblems #anxiety #stomachaches #anxietyproblems #eatingdisorderrecovery #soberfriday #sobriety #recoveryispossible #wedorecover #recovery #pmsproblems - 1 minute ago

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Someone was liking photos in my gallery from like a yr ago, and damn, I didn't realize jst how much this yr had kicked the crap and life and everything else out of me (first two are from today. Last two are from last yr or so). Not rlly coming back to IG yet, this jst shocked me :'/
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《 #recovery #borderlinepersonalitydisorder #psychosis #cptsd #edrecovery #anorexiarecovery #bpdrecovery #mentalhealth #mentalhealthawareness #selfcare #selflove #anarecovery #adultswitheds #prorecovery 》

Someone was liking photos in my gallery from like a yr ago, and damn, I didn't realize jst how much this yr had kicked the crap and life and everything else out of me (first two are from today. Last two are from last yr or so). Not rlly coming back to IG yet, this jst shocked me :'/ . . . 《 #recovery #borderlinepersonalitydisorder #psychosis #cptsd #edrecovery #anorexiarecovery #bpdrecovery #mentalhealth #mentalhealthawareness #selfcare #selflove #anarecovery #adultswitheds #prorecovery 》 - 1 minute ago

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📍Come join us! 
We are looking for cosmotologists SATURDAYS from 11am- 1pm
#lasvegassalon #lasvegas #vegas #lasvegashair #rehab #lasvegasstylist #beauty #beautyinthecommunity #usa #Godblessamerica #america #amazingteam #veteranssalon #veterans #veteransvillage #veteranssalon #community #hero #mentalhealthawareness #give #nonprofit #vegasstrong #volunteer #lasvegashair #lasvegashairstylist #lasvegasbarber

📍Come join us! We are looking for cosmotologists SATURDAYS from 11am- 1pm #lasvegassalon #lasvegas #vegas #lasvegashair #rehab #lasvegasstylist #beauty #beautyinthecommunity #usa #Godblessamerica #america #amazingteam #veteranssalon #veterans #veteransvillage #veteranssalon #community #hero #mentalhealthawareness #give #nonprofit #vegasstrong #volunteer #lasvegashair #lasvegashairstylist #lasvegasbarber - 1 minute ago

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Life might seem really dark.
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You may not be able to see the light at the end of the tunnel.
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It might feel like the walls are closing in.
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Remember this...
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You are not alone.
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You don't have to face this by yourself.
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You are loved and you are cared about. You just have to reach out.
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#youmatter, #youarenotalone, #yourenotalone, #mentalhealth, #mentalhealthawareness, #awareness

Life might seem really dark. . You may not be able to see the light at the end of the tunnel. . It might feel like the walls are closing in. . Remember this... . You are not alone. . You don't have to face this by yourself. . You are loved and you are cared about. You just have to reach out. . . . #youmatter , #youarenotalone , #yourenotalone , #mentalhealth , #mentalhealthawareness , #awareness - 2 minutes ago

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#blackmentalhealth #blackmentalwellness #blackmentalhealthmatters #blackwellness #blackhealth #blackhealthmatters #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealth #mentalhealthsupport #mentalhealthwarrior #depression #anxiety #bipolar #ptsd #adhd #bipolarawareness #bipolardepression

#blackmentalhealth #blackmentalwellness #blackmentalhealthmatters #blackwellness #blackhealth #blackhealthmatters #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealth #mentalhealthsupport #mentalhealthwarrior #depression #anxiety #bipolar #ptsd #adhd #bipolarawareness #bipolardepression - 2 minutes ago

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🥊Dont let #Depression or #Doubt beat you keep going keep #Striving 🧗🏾‍♂️⛰ #mentalhealthawareness 
#physicalhealthawareness 
#Nike #exploeremypage  #explore #likeifyouagree #postivity #romodel

🥊Dont let #Depression or #Doubt beat you keep going keep #Striving 🧗🏾‍♂️⛰ #mentalhealthawareness #physicalhealthawareness #Nike #exploeremypage #explore #likeifyouagree #postivity #romodel - 2 minutes ago

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#quotes 
#qoutesoftheday 
#inspirationalquotes 
#inspiration 
#inspire 
#lifequotes 
#limemes 
#instgramqoutes 
#true 
#mentalhealthawareness 
#mentalhealth 
#mentalhealthmatters

#quotes #qoutesoftheday #inspirationalquotes #inspiration #inspire #lifequotes #limemes #instgramqoutes #true #mentalhealthawareness #mentalhealth #mentalhealthmatters - 2 minutes ago

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#monster #monsters #america #usa #painting #watercolor #instaart #art #paint #instapaint #mentalhealthawareness #mentalhealth

#monster #monsters #america #usa #painting #watercolor #instaart #art #paint #instapaint #mentalhealthawareness #mentalhealth - 3 minutes ago

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Posting a pic from this #summer because I want to prove a point. I want to show you the face of someone in a mental health crisis. This was taken after I got my hair cut, after which I always do the obligatory #selfie. I was also having panic attacks almost daily at this point, I was severely depressed & I had ramped my #therapy up to weekly (I had been going every 3-4 weeks for “maintenance” before). The decline of my #mentalhealth was very unexpected and it took months to get myself back to a version of myself that I even recognize. Please, take note: #mentalillness is often invisible. You would never know by looking at this photo that I was in such a bad place emotionally. Don’t assume and really ask & LISTEN to someone’s answer when you check in with them. Don’t take it for face value because they could be in crisis and you have no idea at first glance. 💚

Posting a pic from this #summer because I want to prove a point. I want to show you the face of someone in a mental health crisis. This was taken after I got my hair cut, after which I always do the obligatory #selfie . I was also having panic attacks almost daily at this point, I was severely depressed & I had ramped my #therapy up to weekly (I had been going every 3-4 weeks for “maintenance” before). The decline of my #mentalhealth was very unexpected and it took months to get myself back to a version of myself that I even recognize. Please, take note: #mentalillness is often invisible. You would never know by looking at this photo that I was in such a bad place emotionally. Don’t assume and really ask & LISTEN to someone’s answer when you check in with them. Don’t take it for face value because they could be in crisis and you have no idea at first glance. 💚 - 3 minutes ago

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Please except me for who I am..
Please except me for what I do..
I’m doing everything that I can..
‘Cause all I wanna be is tru..❣️ #selflove #selfcare #love #loveyourself #motivation #mentalhealth #healing #positivevibes #meditation #inspiration #happiness #mindfulness #beauty #life #fitness #selfie #wellness #happy #mentalhealthawareness #health #quotes #yoga #selfworth #goals #bodypositive #goodvibes #positivity #confidence #beautiful

Please except me for who I am.. Please except me for what I do.. I’m doing everything that I can.. ‘Cause all I wanna be is tru..❣️ #selflove #selfcare #love #loveyourself #motivation #mentalhealth #healing #positivevibes #meditation #inspiration #happiness #mindfulness #beauty #life #fitness #selfie #wellness #happy #mentalhealthawareness #health #quotes #yoga #selfworth #goals #bodypositive #goodvibes #positivity #confidence #beautiful - 3 minutes ago

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you better be showing up for yourself. you better be celebrating yourself. you better be loving yourself. unconditionally.

Instagram and Facebook
Follow @letmefindtheremedy

UPCOMING BOOK: THE REMEDY

#selflove #selfcare #love #loveyourself #motivation #mentalhealth #healing #positivevibes #meditation #inspiration #happiness #mindfulness #beauty #life #fitness #selfie #wellness #happy #mentalhealthawareness #health #quotes #yoga #selfworth #goals #bodypositive #goodvibes #positivity #confidence #beautiful #bhfyp

you better be showing up for yourself. you better be celebrating yourself. you better be loving yourself. unconditionally. Instagram and Facebook Follow @letmefindtheremedy UPCOMING BOOK: THE REMEDY #selflove #selfcare #love #loveyourself #motivation #mentalhealth #healing #positivevibes #meditation #inspiration #happiness #mindfulness #beauty #life #fitness #selfie #wellness #happy #mentalhealthawareness #health #quotes #yoga #selfworth #goals #bodypositive #goodvibes #positivity #confidence #beautiful #bhfyp - 4 minutes ago

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Hey folks! Happy Saturday! I haven't been active on here a bunch lately because tbh I haven't felt like making much art lately! So here's a colour-in from the @mindfulnesscolouringbook that I did 🙂
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#mindfulness #colouringbook #mindfulnesscolouringbook #instaartist #colour #colourpop #portrait #alnmakes #mentalhealthawareness

Hey folks! Happy Saturday! I haven't been active on here a bunch lately because tbh I haven't felt like making much art lately! So here's a colour-in from the @mindfulnesscolouringbook that I did 🙂 — #mindfulness #colouringbook #mindfulnesscolouringbook #instaartist #colour #colourpop #portrait #alnmakes #mentalhealthawareness - 4 minutes ago

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New York New York!!!! 🗽🚕🇺🇸 #bodyacceptance #nourishnotpunish #mentalhealthawareness #loveyourbody #embraceyourself #bekind #healthy #mentalhealtheffectseveryone #selfcareblogger #selfcareblog #mentalhealthblogger #mentalbreakdown #mentalhealthsupport #positivemindpositivelife #Mentalhealthrecovery #positivemindset #mentalhealthblog #anxietysupport #mentalhealthadvocate

New York New York!!!! 🗽🚕🇺🇸 #bodyacceptance #nourishnotpunish #mentalhealthawareness #loveyourbody #embraceyourself #bekind #healthy #mentalhealtheffectseveryone #selfcareblogger #selfcareblog #mentalhealthblogger #mentalbreakdown #mentalhealthsupport #positivemindpositivelife #Mentalhealthrecovery #positivemindset #mentalhealthblog #anxietysupport #mentalhealthadvocate - 5 minutes ago

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TW: Suicide ⁣
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❗️For every death by suicide, it is estimated that as many as 30 people attempt to end their lives⁣
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❗️That is approximately 65,300 suicide attempts each year⁣
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❗️ In 2018, suicide accounted for over one-third of deaths among people 15-24 years of age ⁣
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❗️ Over 65,000 Australians make a suicide attempt⁣
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❗️More than 3,000 Australians died by suicide in 2017 ⁣
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❗️Suicide is the leading cause of death for Australians between 15-44 years of age ⁣
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❗️In 2017, the suicide rate among Aboriginal and Torres Strait Islander people was approximately twice that of non-Indigenous Australians ⁣
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I am a suicide attempt survivor. This is painful to discuss as I still feel immense guilt and shame. There are people out there who still believe that suicide is selfish, which couldn’t be further from the truth. To be honest, when I tried to take my own life I did so because I honestly believed that those closest to me would be better off without me. Life had also become so painful that I just couldn’t see a way out. I was physically and mentally exhausted, and I truly believed that suicide was the only option I had left.⁣
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I tell my story not for sympathy or “attention” but because I want others to know that they are not alone. What they are feeling is real and valid, BUT, it is NOT your only option! Please speak out, please reach out. You are not alone. Things can get better. Pain does end. ⁣
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Lifeline Australia - 13 11 14⁣
Beyond Blue - 1300 224 636⁣
Suicide Call Back Service - 1300 659 467⁣
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State Crisis Numbers ☎️⁣
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NSW- 1800 011 511⁣
VIC- 1300 651 251⁣
QLD - 13 43 25 84 (13HEALTH)⁣
TAS- 1800 332 388⁣
SA- 13 14 65⁣
WA- 1800 676 822⁣
NT- 08 8999 4988⁣
ACT- 1800 629 354⁣
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📸 @raveander 
#mentalhealthawareness #mentalillness #suicideprevention #suicideawarness #photography #brisbanephotography #model #brisbanemodel #honestphotography

TW: Suicide ⁣ ⁣ ❗️For every death by suicide, it is estimated that as many as 30 people attempt to end their lives⁣ ⁣ ❗️That is approximately 65,300 suicide attempts each year⁣ ⁣ ❗️ In 2018, suicide accounted for over one-third of deaths among people 15-24 years of age ⁣ ⁣ ❗️ Over 65,000 Australians make a suicide attempt⁣ ⁣ ❗️More than 3,000 Australians died by suicide in 2017 ⁣ ⁣ ❗️Suicide is the leading cause of death for Australians between 15-44 years of age ⁣ ⁣ ❗️In 2017, the suicide rate among Aboriginal and Torres Strait Islander people was approximately twice that of non-Indigenous Australians ⁣ ⁣ I am a suicide attempt survivor. This is painful to discuss as I still feel immense guilt and shame. There are people out there who still believe that suicide is selfish, which couldn’t be further from the truth. To be honest, when I tried to take my own life I did so because I honestly believed that those closest to me would be better off without me. Life had also become so painful that I just couldn’t see a way out. I was physically and mentally exhausted, and I truly believed that suicide was the only option I had left.⁣ ⁣ I tell my story not for sympathy or “attention” but because I want others to know that they are not alone. What they are feeling is real and valid, BUT, it is NOT your only option! Please speak out, please reach out. You are not alone. Things can get better. Pain does end. ⁣ ⁣ Lifeline Australia - 13 11 14⁣ Beyond Blue - 1300 224 636⁣ Suicide Call Back Service - 1300 659 467⁣ ⁣ State Crisis Numbers ☎️⁣ ⁣ NSW- 1800 011 511⁣ VIC- 1300 651 251⁣ QLD - 13 43 25 84 (13HEALTH)⁣ TAS- 1800 332 388⁣ SA- 13 14 65⁣ WA- 1800 676 822⁣ NT- 08 8999 4988⁣ ACT- 1800 629 354⁣ ⁣ 📸 @raveander #mentalhealthawareness #mentalillness #suicideprevention #suicideawarness #photography #brisbanephotography #model #brisbanemodel #honestphotography - 6 minutes ago

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There’s nothing better than peeling the layers back and having a real conversation w/ a real person. @fostercomedy .
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#mentalhealthawareness #nyc #FTrain

There’s nothing better than peeling the layers back and having a real conversation w/ a real person. @fostercomedy . . . #mentalhealthawareness #nyc #FTrain - 6 minutes ago

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•22 de Noviembre•
¡Hola a todos! En esta cuenta voy a contar y compartir las cosas que pasan por mi cabeza (que suelen ser cada día más🌈).
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 Porque todos sabemos que ningún día es igual anterior, no todos los días nos sentimos bien o estamos a gustó, pero nada de eso te puede detener 😉. También existen los días buenos y las pequeñas cosas que nos hacen felices ♥️✨ •
No duden en compartir sus experiencias en los comentarios❣
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#selfcare #selflove #love #wellness #mentalhealth #loveyourself #skincare #beauty #health #motivation #mindfulness #healing #meditation #yoga #mentalhealthawareness #anxiety #fitness #inspiration #positivevibes #life #healthylifestyle #relax #happiness #wellbeing #selfcarethreads #skincareroutine #therapy #natural #healthy #bhfyp

•22 de Noviembre• ¡Hola a todos! En esta cuenta voy a contar y compartir las cosas que pasan por mi cabeza (que suelen ser cada día más🌈). • Porque todos sabemos que ningún día es igual anterior, no todos los días nos sentimos bien o estamos a gustó, pero nada de eso te puede detener 😉. También existen los días buenos y las pequeñas cosas que nos hacen felices ♥️✨ • No duden en compartir sus experiencias en los comentarios❣ . . . . . . . . #selfcare #selflove #love #wellness #mentalhealth #loveyourself #skincare #beauty #health #motivation #mindfulness #healing #meditation #yoga #mentalhealthawareness #anxiety #fitness #inspiration #positivevibes #life #healthylifestyle #relax #happiness #wellbeing #selfcarethreads #skincareroutine #therapy #natural #healthy #bhfyp - 7 minutes ago

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What is your why? 
Why do you want to get sober?
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Take a piece of paper and start writing why you want to stop using alcohol or any other substance.
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What is it holding you back from? How is it affecting your mental and physical health? Your finances, your career, your relationships?
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By not being sober you are missing out on a life filled with true happiness and your true potential. So start right now. Write it down and then stick to it. Remind yourself everyday about your why.
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Why? Because you matter and you are worth it.

What is your why? Why do you want to get sober? . Take a piece of paper and start writing why you want to stop using alcohol or any other substance. . What is it holding you back from? How is it affecting your mental and physical health? Your finances, your career, your relationships? . By not being sober you are missing out on a life filled with true happiness and your true potential. So start right now. Write it down and then stick to it. Remind yourself everyday about your why. . Why? Because you matter and you are worth it. - 7 minutes ago

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It’s okay to just breathe sometimes
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#breathe #mentalhealth #anxiety #depression #loneliness #socialanxiety #bpd #ocd #ptsd #love #selfcare #selflove #mentalhealthawareness #mentalhealthadvocacy

It’s okay to just breathe sometimes . . . #breathe #mentalhealth #anxiety #depression #loneliness #socialanxiety #bpd #ocd #ptsd #love #selfcare #selflove #mentalhealthawareness #mentalhealthadvocacy - 7 minutes ago

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