#makethedecision

13,363 posts

Regálate un CAMBIO... una nueva TRAVESÍA... un nuevo DISEÑO... un marco para TODA LA VIDA✨ .
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El regalo perfecto🤩

#Microblading #perfectbrows #phiacademy #pmu #beyou #makethedecision #takethestep #makeyourappointment #theperfectgift

Regálate un CAMBIO... una nueva TRAVESÍA... un nuevo DISEÑO... un marco para TODA LA VIDA✨ . . El regalo perfecto🤩 #Microblading #perfectbrows #phiacademy #pmu #beyou #makethedecision #takethestep #makeyourappointment #theperfectgift - 2 hours ago

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When you view “working out” as important as brushing your teeth, you will never talk yourself out of another day. (Well, hopefully not 🤪) Achieving optimal health is a trifecta:
✅Good food choices (80/20 is what I strive for)
✅ The best plant based supplements (I can hook ya up 😜)...and of course
✅ Exercise (which includes lifting weights)
Accountability is KEY, and I am so grateful for this tribe of beauties that make working out a total blast 😍🔥👊🏻 #makethedecision #neverlookback #lifestyle #healthyisachoice #pffs #accountability #girlswholift #f45 #beinspired

When you view “working out” as important as brushing your teeth, you will never talk yourself out of another day. (Well, hopefully not 🤪) Achieving optimal health is a trifecta: ✅Good food choices (80/20 is what I strive for) ✅ The best plant based supplements (I can hook ya up 😜)...and of course ✅ Exercise (which includes lifting weights) Accountability is KEY, and I am so grateful for this tribe of beauties that make working out a total blast 😍🔥👊🏻 #makethedecision #neverlookback #lifestyle #healthyisachoice #pffs #accountability #girlswholift #f45 #beinspired - 3 hours ago

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Ask yourself truthfully...which are you making?
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We have everything you seek to get you from excuses to money.  You just have to trust the process.
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Just give me 30 minutes. Simple as:
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1. Watch a couple videos
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2. Get your questions answered on a 10min call with me and my business partner
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3. Plug into free business school and officially launch. .
Oh by the way that right there is the 3 step system of duplication.  Pretty sure anyone can do that ... without any excuses
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It starts with you.

Ask yourself truthfully...which are you making? . We have everything you seek to get you from excuses to money. You just have to trust the process. . Just give me 30 minutes. Simple as: . 1. Watch a couple videos . 2. Get your questions answered on a 10min call with me and my business partner . 3. Plug into free business school and officially launch. . Oh by the way that right there is the 3 step system of duplication. Pretty sure anyone can do that ... without any excuses . It starts with you. - 8 hours ago

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1 Decision.
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That's the only thing standing between you and your dream life.
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Most people who try a new business opportunity, do so with a cautious skepticism.
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They never really commit and put in full effort, because they are expecting something bad to happen.
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Then at the first sign of discomfort, they give up.
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They failed because they held onto "giving up" as a possible option.
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They didn't make the decision to be successful.
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De-cision literally means "to cut away from".
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So when someone makes a decision, they are cutting away from all other choices.
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They stop making excuses, make the commitment, and put in the work.
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So once you decide that you will be successful, you definitely will. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time just needs to catch up💯

1 Decision. ⠀⠀⠀⠀⠀⠀⠀ That's the only thing standing between you and your dream life. ⠀⠀⠀⠀⠀⠀⠀ Most people who try a new business opportunity, do so with a cautious skepticism. ⠀⠀⠀⠀⠀⠀⠀ They never really commit and put in full effort, because they are expecting something bad to happen. ⠀⠀⠀⠀⠀⠀⠀ Then at the first sign of discomfort, they give up. ⠀⠀⠀⠀⠀⠀⠀ They failed because they held onto "giving up" as a possible option. ⠀⠀⠀⠀⠀⠀⠀ They didn't make the decision to be successful. ⠀⠀⠀⠀⠀⠀⠀ De-cision literally means "to cut away from". ⠀⠀⠀⠀⠀⠀⠀ So when someone makes a decision, they are cutting away from all other choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They stop making excuses, make the commitment, and put in the work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So once you decide that you will be successful, you definitely will. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time just needs to catch up💯 - 8 hours ago

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You are the most important thing in the world, but is fear leading you to inaction?..is the voice of fear leading you to not making good choices for You?
I used to be there.

Sometimes it's all about having Relentless Faith, dimming down the ego's voice, and taking that leap. You WILL be supported. It only feels like you won't because you've been going in the wrong direction for so long listening to the wrong voice. 
#makethedecision #youaresupported #selflove #youarenotalone #leapoffaith #godisgreat🙏
#youmatter #youaregreat #centeroftheuniverse

You are the most important thing in the world, but is fear leading you to inaction?..is the voice of fear leading you to not making good choices for You? I used to be there. Sometimes it's all about having Relentless Faith, dimming down the ego's voice, and taking that leap. You WILL be supported. It only feels like you won't because you've been going in the wrong direction for so long listening to the wrong voice. #makethedecision #youaresupported #selflove #youarenotalone #leapoffaith #godisgreat 🙏 #youmatter #youaregreat #centeroftheuniverse - 12 hours ago

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You can play around with thoughts and ideas for months, maybe even years! Until you’ve made a “decision” to do something different, nothing ever changes. Everything starts with a decision.

You can play around with thoughts and ideas for months, maybe even years! Until you’ve made a “decision” to do something different, nothing ever changes. Everything starts with a decision. - 12 hours ago

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When you decide you want something it will always find a way. .
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We manifest what we decide will be in our life by the way it makes us feel. (Key point here) how it makes us FEEL. .
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When you think about the things you want and you hone in on how that would make you feel. That is where the magic is. .
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The feelings will allow opportunities and chances to show up for you because we attract by how we feel about something and it will propel you to take the actions on the things that show up that will allow you to make it happen. But! You must be open to seeing the signs, the instinctual nudges both big and small and be willing to act on them. .
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The universe knows what you want and will conspire for you to have it if you truly feel into it.
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I have so many examples of this having happened for me and even now and It’s only looking back that I realize it was because of how I felt about it that it happened. Not just saying the words. .
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Don’t discount the power you have to bring things into your life. Yah sure , call it “woo woo” but there is also science behind it. .
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Start paying attention to how you feel and what shows up in your life. 😉 You can start to really have fun with it if you choose to.

When you decide you want something it will always find a way. . . We manifest what we decide will be in our life by the way it makes us feel. (Key point here) how it makes us FEEL. . . When you think about the things you want and you hone in on how that would make you feel. That is where the magic is. . . The feelings will allow opportunities and chances to show up for you because we attract by how we feel about something and it will propel you to take the actions on the things that show up that will allow you to make it happen. But! You must be open to seeing the signs, the instinctual nudges both big and small and be willing to act on them. . . The universe knows what you want and will conspire for you to have it if you truly feel into it. . . I have so many examples of this having happened for me and even now and It’s only looking back that I realize it was because of how I felt about it that it happened. Not just saying the words. . . Don’t discount the power you have to bring things into your life. Yah sure , call it “woo woo” but there is also science behind it. . . Start paying attention to how you feel and what shows up in your life. 😉 You can start to really have fun with it if you choose to. - 14 hours ago

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Know you need to start something to improve your situation but don’t know what?⁣⁣
⁣⁣
This is - New you November - Autumn Rocks with fitness ⁣⁣
⁣⁣
🍁This is a 30 day virtual fitness programme for beginners with a view to making a new habit of keeping fit and well. ⁣⁣
🍁FUN, safe, non bouncy workouts you can follow from the comfort of your own home with support from caring and knowledgable coaches, Maggie and Sharon. ⁣⁣
🍁Daily informative coffee chats with Maggie and Sharon and food, fitness and mindset. ⁣⁣
🍁 Earn your very New You November certificate by completing the 30 day challenge. ⁣⁣
⁣⁣
We are looking for 10 people who currently⁣⁣
⁣⁣
🍂Know you need to start something to improve your situation but don’t know what?⁣⁣
🍂Stuck in a negative diet cycle⁣⁣
🍂Suffering from negative emotions⁣⁣
🍂Afraid of exercise because your joints hurt⁣⁣
🍂Have no energy to get through the day⁣⁣
⁣⁣
⁣⁣
🦔To join our 30 days of Autumn Rocks fitness, simply get in touch by replying to this post for details of the challenge, what to expect and prices. ⁣⁣
🦔Register your interest before 28th October. ⁣⁣
🦔Share with someone who needs this. ⁣⁣
⁣⁣
⁣⁣ #justdoit✔ #lose25pounds #loseweightin12weeks #loseinchesfast #workoutfromanywhere #beconsistant #makethedecision #dontwaitfortomorrow #lifeisnow #liveyourbestlifeeveryday#20minuteworkout #🇬🇧🇺🇸🇨🇦 #busymum #getresultsbeforetheholidays 
#getfittogether #novemberfit

Know you need to start something to improve your situation but don’t know what?⁣⁣ ⁣⁣ This is - New you November - Autumn Rocks with fitness ⁣⁣ ⁣⁣ 🍁This is a 30 day virtual fitness programme for beginners with a view to making a new habit of keeping fit and well. ⁣⁣ 🍁FUN, safe, non bouncy workouts you can follow from the comfort of your own home with support from caring and knowledgable coaches, Maggie and Sharon. ⁣⁣ 🍁Daily informative coffee chats with Maggie and Sharon and food, fitness and mindset. ⁣⁣ 🍁 Earn your very New You November certificate by completing the 30 day challenge. ⁣⁣ ⁣⁣ We are looking for 10 people who currently⁣⁣ ⁣⁣ 🍂Know you need to start something to improve your situation but don’t know what?⁣⁣ 🍂Stuck in a negative diet cycle⁣⁣ 🍂Suffering from negative emotions⁣⁣ 🍂Afraid of exercise because your joints hurt⁣⁣ 🍂Have no energy to get through the day⁣⁣ ⁣⁣ ⁣⁣ 🦔To join our 30 days of Autumn Rocks fitness, simply get in touch by replying to this post for details of the challenge, what to expect and prices. ⁣⁣ 🦔Register your interest before 28th October. ⁣⁣ 🦔Share with someone who needs this. ⁣⁣ ⁣⁣ ⁣⁣ #justdoit#lose25pounds #loseweightin12weeks #loseinchesfast #workoutfromanywhere #beconsistant #makethedecision #dontwaitfortomorrow #lifeisnow #liveyourbestlifeeveryday #20minuteworkout #🇬🇧🇺🇸🇨🇦 #busymum #getresultsbeforetheholidays #getfittogether #novemberfit - 16 hours ago

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When Wellness Wednesday hits you square in the face!🥊 I am totally stoked🎊 by Tammy's results & now she's even paying it forward as a coach herself!🙌
This program is so much more then weightloss folks, it is all about the full trilogy of healthy body, healthy mind and healthy finances!💯 "Y’all I am so very blessed that my coach Dawn didn’t give up on me...she has guided and encouraged me along In my health journey. I have to give shout out to my husband Mike who is always there right along with my health community, friends and family.....{I had to make a choice} in my life that I •wanted• it!
Is it easy.....absolutely not...because of the bad habits I have developed over the years...they are not going to change overnight...they are changing one micro habit at a time! I had to change my mindset and also my thought process!! Being consistent and saying I can do this...even when I didn’t want too! I’m changing how I View myself...it is not about the weight! Weight doesn’t define who I am!! God has wonderfully made me!! I want optimal Health. This program has literally changed my life...for the better! Y’all we can do this!❤" Have you made the decision? Do you know what you want? Are you tired of being in the hamster wheel of life? All you have to do is reach out and say "I want the whole trilogy, I want optimal health!"👊
#realpeoplerealstories #thrivingnotsurviving #provenresults #thatprogramlife #notadiet #lifestylechanges #weightloss #happiness #transformation #dawnsclients #loveyourself 
#healthybody #healthymind #healthyfinances #whatdoyouwant #makethedecision #today
#makeithappen #onelife #bestlife #createit #liveit #dreambigger #noregrets #noexcuses

When Wellness Wednesday hits you square in the face!🥊 I am totally stoked🎊 by Tammy's results & now she's even paying it forward as a coach herself!🙌 This program is so much more then weightloss folks, it is all about the full trilogy of healthy body, healthy mind and healthy finances!💯 "Y’all I am so very blessed that my coach Dawn didn’t give up on me...she has guided and encouraged me along In my health journey. I have to give shout out to my husband Mike who is always there right along with my health community, friends and family.....{I had to make a choice} in my life that I •wanted• it! Is it easy.....absolutely not...because of the bad habits I have developed over the years...they are not going to change overnight...they are changing one micro habit at a time! I had to change my mindset and also my thought process!! Being consistent and saying I can do this...even when I didn’t want too! I’m changing how I View myself...it is not about the weight! Weight doesn’t define who I am!! God has wonderfully made me!! I want optimal Health. This program has literally changed my life...for the better! Y’all we can do this!❤" Have you made the decision? Do you know what you want? Are you tired of being in the hamster wheel of life? All you have to do is reach out and say "I want the whole trilogy, I want optimal health!"👊 #realpeoplerealstories #thrivingnotsurviving #provenresults #thatprogramlife #notadiet #lifestylechanges #weightloss #happiness #transformation #dawnsclients #loveyourself #healthybody #healthymind #healthyfinances #whatdoyouwant #makethedecision #today #makeithappen #onelife #bestlife #createit #liveit #dreambigger #noregrets #noexcuses - 17 hours ago

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ɪ ᴀᴍ ʜᴜᴍᴀɴ...ʏᴇs...ɪ ʜᴀᴠᴇ ᴅᴀʏs ᴡʜᴇʀᴇ ɪ ᴅᴏɴ'ᴛ ᴡᴀɴᴛ ᴛᴏ ᴡᴏʀᴋᴏᴜᴛ. ɪ'ᴍ ᴛɪʀᴇᴅ. ɪ'ᴠᴇ ʜᴀᴅ ᴀ ʟᴏɴɢ ᴅᴀʏ ᴀᴛ ᴡᴏʀᴋ. ᴍʏ ᴍɪɴᴅ sᴀʏs.. ᴊᴜsᴛ ᴘʟᴏᴘ ɪɴ ғʀᴏɴᴛ ᴏғ ᴛʜᴇ ᴛᴠ & ᴠᴇɢɢ. ɪ ᴅᴏɴ'ᴛ ᴡᴀɴᴛ ᴛᴏ ᴍᴏᴠᴇ, ᴅᴏ ᴏʀ ᴛʜɪɴᴋ. .
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ᴡᴀɪᴛ ᴀ ᴍɪɴᴜᴛᴇ!
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ɪs ᴛʜᴀᴛ ᴍʏ ᴍɪɴᴅ ᴛᴀʟᴋɪɴɢ ᴍʏ ʙᴏᴅʏ ᴏᴜᴛ ᴏғ ᴅᴏɪɴɢ sᴏᴍᴇᴛʜɪɴɢ ɢᴏᴏᴅ ғᴏʀ ᴍᴇ? ᴡᴇ ᴀʟʟ ғᴇᴇʟ ᴛʜɪs ᴡᴀʏ, sᴏᴍᴇᴛɪᴍᴇs ᴍᴏʀᴇ ᴛʜᴀɴ ᴏᴛʜᴇʀ ᴛɪᴍᴇs. ɪғ ᴡᴇ ɢᴀᴠᴇ ɪɴ ᴛᴏ ᴏᴜʀ ᴍɪɴᴅ ᴇᴠᴇʀʏᴛɪᴍᴇ ɪᴛ ᴛᴏʟᴅ ᴏᴜʀ ʙᴏᴅɪᴇs ᴛʜᴀᴛ ɪᴛ ᴅɪᴅɴ'ᴛ ᴡᴀɴᴛ ᴛᴏ ᴅᴏ sᴏᴍᴇᴛʜɪɴɢ, ᴡᴇ ᴡᴏᴜʟᴅɴ'ᴛ ᴡᴏʀᴋ, ᴅᴏ ʟᴀᴜɴᴅʀʏ, ᴡᴀsʜ ᴛʜᴇ ғʟᴏᴏʀs, ᴅᴜsᴛ, ɢʀᴏᴄᴇʀʏ sʜᴏᴘ & ᴏɴ & ᴏɴ. ᴀs ᴀ ʜᴜᴍᴀɴ ʀᴀᴄᴇ ᴡᴇ ᴡᴏᴜʟᴅ ʀᴀᴛʜᴇʀ ᴅᴏ ᴡʜᴀᴛ ᴍᴀᴋᴇs ᴜs ғᴇᴇʟ ɢᴏᴏᴅ & ʜᴀᴘᴘʏ..
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....ᴛʜɪs ɪs ᴛʜᴇ ᴄᴏᴏʟ ᴘᴀʀᴛ, ᴀᴅᴏᴘᴛɪɴɢ ᴀ ʜᴇᴀʟᴛʜɪᴇʀ ᴡᴀʏ ᴏғ ʟɪғᴇ, ʙʏ ᴡᴀʏ ᴏғ ɴᴜᴛʀɪᴛɪᴏɴ & ғɪᴛɴᴇss...ᴡᴇ ᴡɪʟʟ ғᴇᴇʟ ɢᴏᴏᴅ & ʜᴀᴘᴘɪᴇʀ!
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ɪ ʜᴀᴠᴇ ʏᴇᴛ ᴛᴏ ʜᴇᴀʀ sᴏᴍᴇᴏɴᴇ ᴛʜᴀᴛ ʟᴏᴏᴋs ᴀғᴛᴇʀ ᴛʜᴇᴍsᴇʟᴠᴇs sᴀʏ...." ᴏʜ ʙᴇɪɴɢ ʜᴇᴀʟᴛʜʏ & ғɪᴛ ᴍᴀᴋᴇs ᴍᴇ ғᴇᴇʟ ʟɪᴋᴇ ᴄʀᴀᴘ "
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ɢᴇᴛ ʏᴏᴜʀ ᴍɪɴᴅ ɪɴ sʜᴀᴘᴇ...ʏᴏᴜʀ ʙᴏᴅʏ ᴡɪʟʟ ғᴏʟʟᴏᴡ...
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ᴍʏ ᴘʀᴏɢʀᴀᴍ ᴛᴀᴋᴇs ᴀʟʟ ᴛʜᴇ ɢᴜᴇss ᴡᴏʀᴋ ᴏᴜᴛ ᴏғ ɴᴜᴛʀɪᴛɪᴏɴ & ғɪᴛɴᴇss. ᴀʟʟ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ᴅᴏ ɪs sʜᴏᴡ ᴜᴘ & ᴅᴏ ɪᴛ! .
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ᴡᴀɴᴛ ʀᴇsᴜʟᴛs? ᴡʜʏ ᴡᴀɪᴛ...ɪ'ʟʟ ʙᴇ ᴡɪᴛʜ ʏᴏᴜ ᴇᴠᴇʀʏ sᴛᴇᴘ ᴏғ ᴛʜᴇ ᴡᴀʏ. ɢᴜɪᴅɪɴɢ, sᴜᴘᴘᴏʀᴛɪɴɢ, ᴡᴀᴛᴄʜɪɴɢ ʏᴏᴜ.....ᴍᴇᴇᴛ ʏᴏᴜʀ ɢᴏᴀʟs. sᴛᴀʀᴛ ɴᴏᴡ...ᴅʀᴏᴘ ᴍᴇ ᴀ ʟɪɴᴇ😉
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#goalsetting #reachforthesky #doitforyou #justdoitchallenge #stopprocrastination
#decidetoday #onlinecoaching #makethecommittmenttoyourself #dontbelazy #jumpstartprogress #kickstartyourlife #kickstarter #makethedecision #startthedayright #livelongerbetter #whatsholdingyouback #beliveinyourability #ican #youcan #wecan

. . ɪ ᴀᴍ ʜᴜᴍᴀɴ...ʏᴇs...ɪ ʜᴀᴠᴇ ᴅᴀʏs ᴡʜᴇʀᴇ ɪ ᴅᴏɴ'ᴛ ᴡᴀɴᴛ ᴛᴏ ᴡᴏʀᴋᴏᴜᴛ. ɪ'ᴍ ᴛɪʀᴇᴅ. ɪ'ᴠᴇ ʜᴀᴅ ᴀ ʟᴏɴɢ ᴅᴀʏ ᴀᴛ ᴡᴏʀᴋ. ᴍʏ ᴍɪɴᴅ sᴀʏs.. ᴊᴜsᴛ ᴘʟᴏᴘ ɪɴ ғʀᴏɴᴛ ᴏғ ᴛʜᴇ ᴛᴠ & ᴠᴇɢɢ. ɪ ᴅᴏɴ'ᴛ ᴡᴀɴᴛ ᴛᴏ ᴍᴏᴠᴇ, ᴅᴏ ᴏʀ ᴛʜɪɴᴋ. . . ᴡᴀɪᴛ ᴀ ᴍɪɴᴜᴛᴇ! . . ɪs ᴛʜᴀᴛ ᴍʏ ᴍɪɴᴅ ᴛᴀʟᴋɪɴɢ ᴍʏ ʙᴏᴅʏ ᴏᴜᴛ ᴏғ ᴅᴏɪɴɢ sᴏᴍᴇᴛʜɪɴɢ ɢᴏᴏᴅ ғᴏʀ ᴍᴇ? ᴡᴇ ᴀʟʟ ғᴇᴇʟ ᴛʜɪs ᴡᴀʏ, sᴏᴍᴇᴛɪᴍᴇs ᴍᴏʀᴇ ᴛʜᴀɴ ᴏᴛʜᴇʀ ᴛɪᴍᴇs. ɪғ ᴡᴇ ɢᴀᴠᴇ ɪɴ ᴛᴏ ᴏᴜʀ ᴍɪɴᴅ ᴇᴠᴇʀʏᴛɪᴍᴇ ɪᴛ ᴛᴏʟᴅ ᴏᴜʀ ʙᴏᴅɪᴇs ᴛʜᴀᴛ ɪᴛ ᴅɪᴅɴ'ᴛ ᴡᴀɴᴛ ᴛᴏ ᴅᴏ sᴏᴍᴇᴛʜɪɴɢ, ᴡᴇ ᴡᴏᴜʟᴅɴ'ᴛ ᴡᴏʀᴋ, ᴅᴏ ʟᴀᴜɴᴅʀʏ, ᴡᴀsʜ ᴛʜᴇ ғʟᴏᴏʀs, ᴅᴜsᴛ, ɢʀᴏᴄᴇʀʏ sʜᴏᴘ & ᴏɴ & ᴏɴ. ᴀs ᴀ ʜᴜᴍᴀɴ ʀᴀᴄᴇ ᴡᴇ ᴡᴏᴜʟᴅ ʀᴀᴛʜᴇʀ ᴅᴏ ᴡʜᴀᴛ ᴍᴀᴋᴇs ᴜs ғᴇᴇʟ ɢᴏᴏᴅ & ʜᴀᴘᴘʏ.. . . ....ᴛʜɪs ɪs ᴛʜᴇ ᴄᴏᴏʟ ᴘᴀʀᴛ, ᴀᴅᴏᴘᴛɪɴɢ ᴀ ʜᴇᴀʟᴛʜɪᴇʀ ᴡᴀʏ ᴏғ ʟɪғᴇ, ʙʏ ᴡᴀʏ ᴏғ ɴᴜᴛʀɪᴛɪᴏɴ & ғɪᴛɴᴇss...ᴡᴇ ᴡɪʟʟ ғᴇᴇʟ ɢᴏᴏᴅ & ʜᴀᴘᴘɪᴇʀ! . ɪ ʜᴀᴠᴇ ʏᴇᴛ ᴛᴏ ʜᴇᴀʀ sᴏᴍᴇᴏɴᴇ ᴛʜᴀᴛ ʟᴏᴏᴋs ᴀғᴛᴇʀ ᴛʜᴇᴍsᴇʟᴠᴇs sᴀʏ...." ᴏʜ ʙᴇɪɴɢ ʜᴇᴀʟᴛʜʏ & ғɪᴛ ᴍᴀᴋᴇs ᴍᴇ ғᴇᴇʟ ʟɪᴋᴇ ᴄʀᴀᴘ " . . ɢᴇᴛ ʏᴏᴜʀ ᴍɪɴᴅ ɪɴ sʜᴀᴘᴇ...ʏᴏᴜʀ ʙᴏᴅʏ ᴡɪʟʟ ғᴏʟʟᴏᴡ... . . ᴍʏ ᴘʀᴏɢʀᴀᴍ ᴛᴀᴋᴇs ᴀʟʟ ᴛʜᴇ ɢᴜᴇss ᴡᴏʀᴋ ᴏᴜᴛ ᴏғ ɴᴜᴛʀɪᴛɪᴏɴ & ғɪᴛɴᴇss. ᴀʟʟ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ᴅᴏ ɪs sʜᴏᴡ ᴜᴘ & ᴅᴏ ɪᴛ! . . ᴡᴀɴᴛ ʀᴇsᴜʟᴛs? ᴡʜʏ ᴡᴀɪᴛ...ɪ'ʟʟ ʙᴇ ᴡɪᴛʜ ʏᴏᴜ ᴇᴠᴇʀʏ sᴛᴇᴘ ᴏғ ᴛʜᴇ ᴡᴀʏ. ɢᴜɪᴅɪɴɢ, sᴜᴘᴘᴏʀᴛɪɴɢ, ᴡᴀᴛᴄʜɪɴɢ ʏᴏᴜ.....ᴍᴇᴇᴛ ʏᴏᴜʀ ɢᴏᴀʟs. sᴛᴀʀᴛ ɴᴏᴡ...ᴅʀᴏᴘ ᴍᴇ ᴀ ʟɪɴᴇ😉 . . #goalsetting #reachforthesky #doitforyou #justdoitchallenge #stopprocrastination #decidetoday #onlinecoaching #makethecommittmenttoyourself #dontbelazy #jumpstartprogress #kickstartyourlife #kickstarter #makethedecision #startthedayright #livelongerbetter #whatsholdingyouback #beliveinyourability #ican #youcan #wecan - 18 hours ago

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How many Fad Diets have you tried over the years? 1? 5? 50? I think I’ve tried them all. Seriously. every. single. one. Do you wait until the new year to make a change with new resolutions? I did that too. Until I stopped because I was tired of failing.  I just wanted to WIN at SOMETHING. I just wanted to be successful at 1 thing. 
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“The problem isn’t with you or your will power. The problem is with the approach you take. Getting healthy is a lifestyle change. It is something you can incorporate day-in and day-out for the rest of your life.” [Dr. Michael Vanderschelden, The Scientific Approach to Intermittent Fasting]
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Find the one or two things that can work and fit into your daily schedule. Make the time. Make the commitment to finding something that can stick for you and find success with a small win. Then reach for something a little bit bigger. And then even bigger. —
Show up every day. Live in a healthy mindset. Try to eat healthy, but don’t kill yourself if you eat something that isn’t. Read a personal growth book even if you think they’re garbage because I promise it will help eventually. I thought they were garbage too until it wasn’t and something clicked while reading.
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Just make 1 decision today on how you can better your health. Now, do you have someone that can hold you accountable? No? Maybe you need someone. 🙋🏼‍♀️
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#icanhelpyouwiththat #makethedecision #changeyourthinking #changeyourlifetoday #intermittent #knowledgeispowerful #transformationtuesday #transformyourtuesday #healthylifestyle #healthjourney

How many Fad Diets have you tried over the years? 1? 5? 50? I think I’ve tried them all. Seriously. every. single. one. Do you wait until the new year to make a change with new resolutions? I did that too. Until I stopped because I was tired of failing. I just wanted to WIN at SOMETHING. I just wanted to be successful at 1 thing. _ “The problem isn’t with you or your will power. The problem is with the approach you take. Getting healthy is a lifestyle change. It is something you can incorporate day-in and day-out for the rest of your life.” [Dr. Michael Vanderschelden, The Scientific Approach to Intermittent Fasting] _ Find the one or two things that can work and fit into your daily schedule. Make the time. Make the commitment to finding something that can stick for you and find success with a small win. Then reach for something a little bit bigger. And then even bigger. — Show up every day. Live in a healthy mindset. Try to eat healthy, but don’t kill yourself if you eat something that isn’t. Read a personal growth book even if you think they’re garbage because I promise it will help eventually. I thought they were garbage too until it wasn’t and something clicked while reading. _ Just make 1 decision today on how you can better your health. Now, do you have someone that can hold you accountable? No? Maybe you need someone. 🙋🏼‍♀️ _ _ #icanhelpyouwiththat #makethedecision #changeyourthinking #changeyourlifetoday #intermittent #knowledgeispowerful #transformationtuesday #transformyourtuesday #healthylifestyle #healthjourney - 1 day ago

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Everyday is a new opportunity to be 1% better than yesterday💯 
Wishing everyone an amazing and purposeful Tuesday!
🙌🏻🤗
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#business #lifestyle #lifechoices #healthy #selflove #happiness #positivevibes #crossroads #motivation #goals #decisions #love #choices #thestruggle #adventure #health #entrepreneur #fitness #change #travel #healthylifestyle #makethedecision #life #inspirationalquotes #quotes #difficulttimes #success #inspiration #motivationalquotes #loveyourself

Everyday is a new opportunity to be 1% better than yesterday💯 Wishing everyone an amazing and purposeful Tuesday! 🙌🏻🤗 . . #business #lifestyle #lifechoices #healthy #selflove #happiness #positivevibes #crossroads #motivation #goals #decisions #love #choices #thestruggle #adventure #health #entrepreneur #fitness #change #travel #healthylifestyle #makethedecision #life #inspirationalquotes #quotes #difficulttimes #success #inspiration #motivationalquotes #loveyourself - 2 days ago

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It may seem like a huge mountain, but to get to the top, you must put one foot in front of the other 🦶 
All of the little tasks and steps will accumulate...trust me, been there!! Keep your focus and be #intentional 
Keep moving forward. It’s the only direction to go!!🙌🙌💫🥰🤗 #positivevibetribe🧡 #liveitforwardeveryday #dothework #makethedecision #setgoals #beintentional #italladdsup #makeithappen

It may seem like a huge mountain, but to get to the top, you must put one foot in front of the other 🦶 All of the little tasks and steps will accumulate...trust me, been there!! Keep your focus and be #intentional Keep moving forward. It’s the only direction to go!!🙌🙌💫🥰🤗 #positivevibetribe 🧡 #liveitforwardeveryday #dothework #makethedecision #setgoals #beintentional #italladdsup #makeithappen - 2 days ago

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Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.

#courage #mindset #choices #makethedecision #answers #searching #deepdive #uncomfortable #questions #intentions #yourwhy #womeninbusiness #walkanewpath #jump #swim #paddle #pier #sunset #mornington #coastal #beach #waves #watchthetide

Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. #courage #mindset #choices #makethedecision #answers #searching #deepdive #uncomfortable #questions #intentions #yourwhy #womeninbusiness #walkanewpath #jump #swim #paddle #pier #sunset #mornington #coastal #beach #waves #watchthetide - 2 days ago

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Food for thought 🤔. I am told all the time from other people that they don’t have enough time to do what I do. Y’all, I read Girl, stop apologizing, by Rachel Hollis over the weekend. 
I am a busy Mama with big dreams, but things don’t magically happen. I have two kiddos with all kinds of activities, a Mom with multiple doctors, a husband, a full time job, a full time side gig, and my own health issues. So, how do I fit it all in? I make the time. This business or any side gig you choose can change your life. I’ve seen it happen and transform so many lives. @thesarasocial told us at convention, you just have to make the decision. I’ve made the decision. 🙋🏼‍♀️
I am all in. ♥️ I don’t have time. Excuse three 👇🏻
How to fit it all in. 
You aren’t going to find the time to pursue your goals. You are going to make the time. You are in control of your schedule. There isn’t one thing on your schedule you didn’t allow to be there. 🙌🏻~Rachel Hollis 
#youcansitwithmonat #makethedecision #chaseyourdreams #dreambigger @msrachelhollis ♥️ #girlstopapologizing

Food for thought 🤔. I am told all the time from other people that they don’t have enough time to do what I do. Y’all, I read Girl, stop apologizing, by Rachel Hollis over the weekend. I am a busy Mama with big dreams, but things don’t magically happen. I have two kiddos with all kinds of activities, a Mom with multiple doctors, a husband, a full time job, a full time side gig, and my own health issues. So, how do I fit it all in? I make the time. This business or any side gig you choose can change your life. I’ve seen it happen and transform so many lives. @thesarasocial told us at convention, you just have to make the decision. I’ve made the decision. 🙋🏼‍♀️ I am all in. ♥️ I don’t have time. Excuse three 👇🏻 How to fit it all in. You aren’t going to find the time to pursue your goals. You are going to make the time. You are in control of your schedule. There isn’t one thing on your schedule you didn’t allow to be there. 🙌🏻~Rachel Hollis #youcansitwithmonat #makethedecision #chaseyourdreams #dreambigger @msrachelhollis ♥️ #girlstopapologizing - 2 days ago

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1 hour hike after 1 hour weight training and 1 of cardio #weaboutthatlife #Makethedecision #iDecidefitness

1 hour hike after 1 hour weight training and 1 of cardio #weaboutthatlife #Makethedecision #iDecidefitness - 2 days ago

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Ferocious bingo is here and is giving you #selfcare options to try or to continue to help you daily. 
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It’s always good to know what makes you the happiest during your self love journey lioness. 
___
Happy Monday!!!

Ferocious bingo is here and is giving you #selfcare options to try or to continue to help you daily. ___ It’s always good to know what makes you the happiest during your self love journey lioness. ___ Happy Monday!!! - 2 days ago

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YOU CAN CHOOSE TO START AGAIN ANYTIME..... Even at 12:30 on a random Monday afternoon! 
I’ve had a period recently where I felt a bit off-track, off-kilter and not quite where I wanted to be. I’m not sure exactly why but I knew - as always - the solution comes from within!

So I’ve dug in, I’ve helped people, I’ve looked after myself, I’ve had fun and I’ve stepped out of my comfort zone and back into the place I want to be!

I am back reaching for the best version of myself, growing and progressing and bringing others along for the journey. 
Start again, anytime ❤️

YOU CAN CHOOSE TO START AGAIN ANYTIME..... Even at 12:30 on a random Monday afternoon! I’ve had a period recently where I felt a bit off-track, off-kilter and not quite where I wanted to be. I’m not sure exactly why but I knew - as always - the solution comes from within! So I’ve dug in, I’ve helped people, I’ve looked after myself, I’ve had fun and I’ve stepped out of my comfort zone and back into the place I want to be! I am back reaching for the best version of myself, growing and progressing and bringing others along for the journey. Start again, anytime ❤️ - 3 days ago

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#mondaymotivation #ilovemondays 
#believeinyourself #motivation #makethedecision #changeyourlife #followyourdreams #followyourheart #followyourpassion #lovewhatyoudo #lovelife #livehappy #liveforyou #opportunist #opportunityawaits #opportunityknocks #opportunityofalifetime #entrepreneurmindset #entrepreneurlife #entrepreneur #entrepreneurship #dontwatchmejoinme #perfectionleadstoprocrastination #getstarted #touchofluxeforme #beconfident #inhaleconfidence #melbournemummy #workfromhomemummy #exhaledoubt

😉 . . . . . . . #mondaymotivation #ilovemondays #believeinyourself #motivation #makethedecision #changeyourlife #followyourdreams #followyourheart #followyourpassion #lovewhatyoudo #lovelife #livehappy #liveforyou #opportunist #opportunityawaits #opportunityknocks #opportunityofalifetime #entrepreneurmindset #entrepreneurlife #entrepreneur #entrepreneurship #dontwatchmejoinme #perfectionleadstoprocrastination #getstarted #touchofluxeforme #beconfident #inhaleconfidence #melbournemummy #workfromhomemummy #exhaledoubt - 3 days ago

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Hand raise 🙌if you hate to run!?!?!?!?
Some how I put this in my head.
Some where I let it sneak in.
Some time ago I listened to a lie....
And 
Made 
It
#truth 
Then the switch, the light, the decision...all change happens like this, right???
I committed to an extreme jump from me hating running one mile to signing up for a #halfmarathon!!!!
Whhhhaaaaaaatttt😨😨😨in the mountains!!!!!
Today I ran, and loved every step of the way!!! Knowing I had a goal! Knowing I have a team I’m not gonna let down! Knowing they’ll be there at my side!
#running #trails #stancesocks #strong #makethedecision #goals #goldengirls #squadgoals @bfroistad @jennysomogyi @amy_trevino_333

Hand raise 🙌if you hate to run!?!?!?!? Some how I put this in my head. Some where I let it sneak in. Some time ago I listened to a lie.... And Made It #truth Then the switch, the light, the decision...all change happens like this, right??? I committed to an extreme jump from me hating running one mile to signing up for a #halfmarathon !!!! Whhhhaaaaaaatttt😨😨😨in the mountains!!!!! Today I ran, and loved every step of the way!!! Knowing I had a goal! Knowing I have a team I’m not gonna let down! Knowing they’ll be there at my side! #running #trails #stancesocks #strong #makethedecision #goals #goldengirls #squadgoals @bfroistad @jennysomogyi @amy_trevino_333 - 3 days ago

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