#macros

7,139,367 posts

#Repost @nutritional_factz
• • • • •
🌈 I love this nice cream sooooo matcha! .
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All these are so easy to make just blend and add to the freezer 👌
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If you are have some matcha lying around, this is a delicious and refreshing recipe to try it with.
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✌🏼For those who don’t know what matcha is - it’s made by taking young green tea leaves and grinding them into a green tea powder.
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💕Just like regular green tea, matcha is high in antioxidants (but more potent). .
. 🍌If you don’t have matcha, you can just make a classic nice cream recipe by leaving it out.
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Tag and share 💚

What's your favourite 1,2,3,4,5.?
Let me know in comments below 👇 😋
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RP @plantyou
#matcha #healthyfood #foodie #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #weightlossjourney #balance #veganfood #vegan#brekfast #transformation #eatclean #diet #nutrition#wholefoods #vegetarian #macros #snack#weightloss #fitfam #fitnessmotivation #plantbased#veganlove  #protein #icecream

#Repost @nutritional_factz • • • • • 🌈 I love this nice cream sooooo matcha! . . All these are so easy to make just blend and add to the freezer 👌 . If you are have some matcha lying around, this is a delicious and refreshing recipe to try it with. . ✌🏼For those who don’t know what matcha is - it’s made by taking young green tea leaves and grinding them into a green tea powder. . 💕Just like regular green tea, matcha is high in antioxidants (but more potent). . . 🍌If you don’t have matcha, you can just make a classic nice cream recipe by leaving it out. . Tag and share 💚 What's your favourite 1,2,3,4,5.? Let me know in comments below 👇 😋 . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @plantyou #matcha  #healthyfood  #foodie  #smoothiebowl  #fruit #glutenfree  #healthylifestyle  #healthy #slimmingworld  #weightlossjourney  #balance  #veganfood  #vegan #brekfast  #transformation  #eatclean  #diet  #nutrition #wholefoods  #vegetarian  #macros  #snack #weightloss  #fitfam  #fitnessmotivation  #plantbased #veganlove   #protein #icecream - 7 seconds ago

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Ok so slimmers world. They have some good things in there at times. I mean they help people out when they have no fucking clue with dieting. Which is good. But here’s where I have my beef 🥩
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Notice there’s more Syns in the lower calorie option?
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Logic?🙃🙃
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Potatoes on the right (are awesome btw) are what’s called “syn free” but are more calories than than the left and have higher satiety.
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What’s my beef with slimmers world? It’s just confusing the fuck out of people who are struggling to meet their goals
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They tell you to not workout
Because when you do
It retains water
But if you don’t
You won’t meet your goals
F*ck you Sheila
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#nutrition #diet #slimmersworld #reallife #calories #milk #potatoes #carbs #fats #protein #macros #micros #food #onlinecoach #personaltrainer #fatloss #weightloss #bodyconfidence #motivation #thursday #iifym

Ok so slimmers world. They have some good things in there at times. I mean they help people out when they have no fucking clue with dieting. Which is good. But here’s where I have my beef 🥩 - Notice there’s more Syns in the lower calorie option? - Logic?🙃🙃 - Potatoes on the right (are awesome btw) are what’s called “syn free” but are more calories than than the left and have higher satiety. - - What’s my beef with slimmers world? It’s just confusing the fuck out of people who are struggling to meet their goals - They tell you to not workout Because when you do It retains water But if you don’t You won’t meet your goals F*ck you Sheila . . . #nutrition #diet #slimmersworld #reallife #calories #milk #potatoes #carbs #fats #protein #macros #micros #food #onlinecoach #personaltrainer #fatloss #weightloss #bodyconfidence #motivation #thursday #iifym - 32 seconds ago

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#Repost @nutritional_factz
• • • • •
🌈 I love this nice cream sooooo matcha! .
.
All these are so easy to make just blend and add to the freezer 👌
.
If you are have some matcha lying around, this is a delicious and refreshing recipe to try it with.
.
✌🏼For those who don’t know what matcha is - it’s made by taking young green tea leaves and grinding them into a green tea powder.
.
💕Just like regular green tea, matcha is high in antioxidants (but more potent). .
. 🍌If you don’t have matcha, you can just make a classic nice cream recipe by leaving it out.
.
Tag and share 💚

What's your favourite 1,2,3,4,5.?
Let me know in comments below 👇 😋
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RP @plantyou
#matcha #healthyfood #foodie #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #weightlossjourney #balance #veganfood #vegan#brekfast #transformation #eatclean #diet #nutrition#wholefoods #vegetarian #macros #snack#weightloss #fitfam #fitnessmotivation #plantbased#veganlove  #protein #icecream

#Repost @nutritional_factz • • • • • 🌈 I love this nice cream sooooo matcha! . . All these are so easy to make just blend and add to the freezer 👌 . If you are have some matcha lying around, this is a delicious and refreshing recipe to try it with. . ✌🏼For those who don’t know what matcha is - it’s made by taking young green tea leaves and grinding them into a green tea powder. . 💕Just like regular green tea, matcha is high in antioxidants (but more potent). . . 🍌If you don’t have matcha, you can just make a classic nice cream recipe by leaving it out. . Tag and share 💚 What's your favourite 1,2,3,4,5.? Let me know in comments below 👇 😋 . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @plantyou #matcha  #healthyfood  #foodie  #smoothiebowl  #fruit #glutenfree  #healthylifestyle  #healthy #slimmingworld  #weightlossjourney  #balance  #veganfood  #vegan #brekfast  #transformation  #eatclean  #diet  #nutrition #wholefoods  #vegetarian  #macros  #snack #weightloss  #fitfam  #fitnessmotivation  #plantbased #veganlove   #protein #icecream - 1 minute ago

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Day 5 of keto OMAD. Definitely almost maxed out my net carbs, but I’m fine with that. That’s mostly the broccoli and Alfredo sauce. 
I almost always have 3 t of cream at the top of my app because I drink my 3 cups of coffee throughout the day, each with one teaspoon of cream. Yes, I allow myself that teaspoon per cup during my fast. Fight me. Aside from that, my IF schedule is 23:1 roughly, depending on when my one meal happens (usually noon or afternoon).
I’m not an expert, and cannot give any professional recommendations. I’m just here to share my journey. Follow my other IG @aileensoprano to see my creative business! #keto #omad #fasting #intermittentfasting #whatieatinaday #fueledbyfat #cholesterolmyth #lowcarb #sugarfree #grainfree #fettuccinealfredo #ketofettuccine #ketofettuccinealfredo #ham #creamcheesenoodles #ketonoodles #broccoli #macros #carbmanager

Day 5 of keto OMAD. Definitely almost maxed out my net carbs, but I’m fine with that. That’s mostly the broccoli and Alfredo sauce. I almost always have 3 t of cream at the top of my app because I drink my 3 cups of coffee throughout the day, each with one teaspoon of cream. Yes, I allow myself that teaspoon per cup during my fast. Fight me. Aside from that, my IF schedule is 23:1 roughly, depending on when my one meal happens (usually noon or afternoon). I’m not an expert, and cannot give any professional recommendations. I’m just here to share my journey. Follow my other IG @aileensoprano to see my creative business! #keto #omad #fasting #intermittentfasting #whatieatinaday #fueledbyfat #cholesterolmyth #lowcarb #sugarfree #grainfree #fettuccinealfredo #ketofettuccine #ketofettuccinealfredo #ham #creamcheesenoodles #ketonoodles #broccoli #macros #carbmanager - 2 minutes ago

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Lamb, Beansprouts, Green Beans, Baby Corn, Onion & Egg Stir Fry 🐑🌽🍳🌰🍽️
Was so looking forward to this, enough for tomorrow as well.
#keto #ketouk #ketodiet #ketosis #lchf #ketones #poweredbyketones #lowcarb #lowcarbaholic #macros #protein #hipro #proteinpower #meat #meatlovers #ketogenic #carnivoreketo #stirfry #homemade #omad #ketosis #ef #extendedfasting

Lamb, Beansprouts, Green Beans, Baby Corn, Onion & Egg Stir Fry 🐑🌽🍳🌰🍽️ Was so looking forward to this, enough for tomorrow as well. #keto #ketouk #ketodiet #ketosis #lchf #ketones #poweredbyketones #lowcarb #lowcarbaholic #macros #protein #hipro #proteinpower #meat #meatlovers #ketogenic #carnivoreketo #stirfry #homemade #omad #ketosis #ef #extendedfasting - 4 minutes ago

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Meals all prepped for the next two days 😊 grilled chicken, yellow beans & roasted sweet potatoes 😍🤤
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#mealprep #mealpreplife #fitness #nutrition #eatgood #feelgood #macros #protein #carbs #muscle #weightlifting #fitgirl #gains #foodporn #healthy #healthylifestyle #igfitness #motivated #inspire #gym #gymlife #food #yummy #delicious #dedicated

Meals all prepped for the next two days 😊 grilled chicken, yellow beans & roasted sweet potatoes 😍🤤 . . . #mealprep #mealpreplife #fitness #nutrition #eatgood #feelgood #macros #protein #carbs #muscle #weightlifting #fitgirl #gains #foodporn #healthy #healthylifestyle #igfitness #motivated #inspire #gym #gymlife #food #yummy #delicious #dedicated - 4 minutes ago

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I'll have a skinny "glamourccino" please 💋💄☕️ perfect Friday morning post workout pick me up 💪💪🏋️‍♀️🏋️‍♀️ #friday #coffee #tgif #postworkout #chanel #luxe #designer #cappuccino #coffeelover #coffeeart #coffeetime #goodmorning #strengthtraining #girlswholift #girlswithmuscle #riseandgrind #fitgirl #macros #iifym #caffeine #coffeeaddict #yummy #coffeeshop #cafe #barista #sydney #australia

I'll have a skinny "glamourccino" please 💋💄☕️ perfect Friday morning post workout pick me up 💪💪🏋️‍♀️🏋️‍♀️ #friday #coffee #tgif #postworkout #chanel #luxe #designer #cappuccino #coffeelover #coffeeart #coffeetime #goodmorning #strengthtraining #girlswholift #girlswithmuscle #riseandgrind #fitgirl #macros #iifym #caffeine #coffeeaddict #yummy #coffeeshop #cafe #barista #sydney #australia - 5 minutes ago

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Lamb meatball and orzo past tonight courtesy of @hellofreshuk 
Ending the day on 1737kcals, 118g protein & 35g fibre 👍🏻
#nutrition #mfdinner #munrofitness #clanmunro #teammunro #food #fooddiary #caloriedeficit #caloriefuckingdeficit #cfd #myfitnesspal #mfp #mfpuk #calories #countingcalories #macros #iifym #caloriecounting #highprotein #highfibre #homemadefood #cookingfromscratch

Lamb meatball and orzo past tonight courtesy of @hellofreshuk Ending the day on 1737kcals, 118g protein & 35g fibre 👍🏻 #nutrition #mfdinner #munrofitness #clanmunro #teammunro #food #fooddiary #caloriedeficit #caloriefuckingdeficit #cfd #myfitnesspal #mfp #mfpuk #calories #countingcalories #macros #iifym #caloriecounting #highprotein #highfibre #homemadefood #cookingfromscratch - 5 minutes ago

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The only person that's holding you back from yourself, is you.
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It's true. -
💯💯💯
That's one of the reasons I personally love weight lifting - there's no BS-ing yourself on that floor. -
If you have a goal, it all comes down to if you're handling your business,  or not. -
Commit, learn, progress, but never become complacent - and never give up. -
Conquer yourself. -
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#fitness #legday #hexbar #trapbar #fitnessenthusiast #gymlife #visualalchemist #creative #macros #protein #dedication #discipline #selfmastery

The only person that's holding you back from yourself, is you. - It's true. - 💯💯💯 That's one of the reasons I personally love weight lifting - there's no BS-ing yourself on that floor. - If you have a goal, it all comes down to if you're handling your business, or not. - Commit, learn, progress, but never become complacent - and never give up. - Conquer yourself. - - #fitness #legday #hexbar #trapbar #fitnessenthusiast #gymlife #visualalchemist #creative #macros #protein #dedication #discipline #selfmastery - 5 minutes ago

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4 weeks 👏🧡👏
.......
2 Pts per week & has stuck to the food changes we made, followed my advice on tracking macros and shabang 😏 disappearing in front of my eyes!!
......
Half way through her 2 month block, again.. best is yet to come 💪💪 well done so far 🧡
.......
#proudpt #progresspic #paisleyfitness #paisley #personaltrainers #PPP😎
#weightloss #macros #tracking #keen #strong #fitnessaddict #fitnessgirlmotivation #fit #shapechange #weighttraining #boxingtraining #buzzin

4 weeks 👏🧡👏 ....... 2 Pts per week & has stuck to the food changes we made, followed my advice on tracking macros and shabang 😏 disappearing in front of my eyes!! ...... Half way through her 2 month block, again.. best is yet to come 💪💪 well done so far 🧡 ....... #proudpt #progresspic #paisleyfitness #paisley #personaltrainers #PPP 😎 #weightloss #macros #tracking #keen #strong #fitnessaddict #fitnessgirlmotivation #fit #shapechange #weighttraining #boxingtraining #buzzin - 5 minutes ago

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#Repost @nutritional_factz
• • • • •
🌈 HOW 100 CALORIES LOOK LIKE -
- Looking for some low-calorie snacks you can incorporate into your diet? (Save this post!). All foods and exact quantity listed above contain ~100 calories. 🤔
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As I said on the part one, all the foods above contain the same amount of calories, but it is also important to look at how much the food makes you full. For instance, I would feel much fuller afterwards if I ate 2 cups of brocolli compared to only 1/4 of avocado. 🍆
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I'm definitely not saying you should avoid eating avocado or similar foods, but sometimes, especially when you want to lose weight, the key is to is to consume something which will make you feel full and satisfied afterward. 🤤
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Tag And share 💚 😊 .
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RP @ivicafridrih 
#healthyfood #foodie #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #balance #veganfood #vegan#bbg #transformation #eatclean #diet #nutrition#wholefoods #vegetarian #macros #snack#weightloss #fitfam #fitnessmotivation #plantbased#veganlove #rice #bread

#Repost @nutritional_factz • • • • • 🌈 HOW 100 CALORIES LOOK LIKE - - Looking for some low-calorie snacks you can incorporate into your diet? (Save this post!). All foods and exact quantity listed above contain ~100 calories. 🤔 - As I said on the part one, all the foods above contain the same amount of calories, but it is also important to look at how much the food makes you full. For instance, I would feel much fuller afterwards if I ate 2 cups of brocolli compared to only 1/4 of avocado. 🍆 - I'm definitely not saying you should avoid eating avocado or similar foods, but sometimes, especially when you want to lose weight, the key is to is to consume something which will make you feel full and satisfied afterward. 🤤 . . Tag And share 💚 😊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @ivicafridrih   #healthyfood  #foodie  #smoothiebowl  #fruit #glutenfree  #healthylifestyle  #healthy #slimmingworld  #beforeandafter #weightlossjourney  #balance  #veganfood  #vegan #bbg  #transformation  #eatclean  #diet  #nutrition #wholefoods  #vegetarian  #macros  #snack #weightloss  #fitfam  #fitnessmotivation  #plantbased #veganlove  #rice #bread - 6 minutes ago

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Goldener Herbst
😁😁😁
✌✌✌ #MACROGRAMMERS 
#macroworld 
#macrophotos 
#macro_nature_spirit 
#macro_brilliance 
#macrophotography 
#macrofreaks 
#macro 
#macroclique 
#macros 
#macro_globe 
#macrobeautifulworld 
#macro_world 
#macrophoto 
#macro_perfection 
#macromood 
#macro_flower 
#macromania 
#macrophoto 
#macroshot 
#blätter 
#blatt 
#herbst 
#herbst🍁 
#herbsttag 
#herbstblätter 
#herbstlich

Goldener Herbst 😁😁😁 ✌✌✌ #MACROGRAMMERS #macroworld #macrophotos #macro_nature_spirit #macro_brilliance #macrophotography #macrofreaks #macro #macroclique #macros #macro_globe #macrobeautifulworld #macro_world #macrophoto #macro_perfection #macromood #macro_flower #macromania #macrophoto #macroshot #blätter #blatt #herbst #herbst 🍁 #herbsttag #herbstblätter #herbstlich - 6 minutes ago

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Doing my first ever face to face Friday!! 😅
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I'm finding it so hard to find photos to compare myself with because frankly, I shut myself off from the world for most of 2018 as I was too ashamed of myself. .
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But in saying that, I still had hours, days, weeks where I was still happy! Not every day was dark, but I'm glad that family forced a couple of photos of me to remember occasions! Because this was a happy day!! .
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On the left is at work the other day and I was happy, and on the right was at the cricket with my dad last year and I was happy! 😊 you have to remember that even when everything seems bad, there are still pockets of happiness, it just sometimes takes a different perspective to see them. .

Doing my first ever face to face Friday!! 😅 . I'm finding it so hard to find photos to compare myself with because frankly, I shut myself off from the world for most of 2018 as I was too ashamed of myself. . . But in saying that, I still had hours, days, weeks where I was still happy! Not every day was dark, but I'm glad that family forced a couple of photos of me to remember occasions! Because this was a happy day!! . . On the left is at work the other day and I was happy, and on the right was at the cricket with my dad last year and I was happy! 😊 you have to remember that even when everything seems bad, there are still pockets of happiness, it just sometimes takes a different perspective to see them. . - 7 minutes ago

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Wrap pizza for dinner 😍

#myfitnesspal  #caloriecounting #caloriedeficit #training #gymfood #healthyfood #healthyliving #micronutrients  #protein #carbs #fitness #macros #exercise #dietplan #slimmingworld #swmeals #protein  #healthyeating #instafood #instagram #swfollowers #swmafia  #healthyliving #fitnessfood #fitness #macros #nutrition  #weightlossjourney #synfree #heathyextras

Wrap pizza for dinner 😍 #myfitnesspal #caloriecounting #caloriedeficit #training #gymfood #healthyfood #healthyliving #micronutrients #protein #carbs #fitness #macros #exercise #dietplan #slimmingworld #swmeals #protein #healthyeating #instafood #instagram #swfollowers #swmafia #healthyliving #fitnessfood #fitness #macros #nutrition #weightlossjourney #synfree #heathyextras - 7 minutes ago

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🎊 My Low Carb E-cookbook that I've been working on for months is finally finished and available on my website! 🎊 It includes 40+ easy to make keto/low carb recipes with full macros and photos for each one!  I've worked super hard on it and am so proud of the finished product! Visit the homepage of getfitlaura.com for all of the details! There's also a clickable link in my IG profile.

🎊 My Low Carb E-cookbook that I've been working on for months is finally finished and available on my website! 🎊 It includes 40+ easy to make keto/low carb recipes with full macros and photos for each one! I've worked super hard on it and am so proud of the finished product! Visit the homepage of getfitlaura.com for all of the details! There's also a clickable link in my IG profile. - 7 minutes ago

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• ⚠️💁‍♀️⚪ •
°
swipe
°
☆@szab_armin
☆@bakulaemma
☆CanonEOS1300D+Canon85mm
☆1.8
☆ 2019. 11. 13.
☆ Hungary
°
@canonmagyarorszag
@macrogrammers  @pretty_shotz
°
#photooftheday #photo #photos #pictureoftheday #pictures #picture #photography #shoot #shooting #photoshoot #myshoot #canon #canonshoot #mycanonshoot #mycanonshoots #teamcanon #canonphoto #macro #macros #macrophoto #art #autumn #sunset #color #colors #flower #flowers #beautiful

• ⚠️💁‍♀️⚪ • ° swipe ° ☆@szab_armin@bakulaemma ☆CanonEOS1300D+Canon85mm ☆1.8 ☆ 2019. 11. 13. ☆ Hungary ° @canonmagyarorszag @macrogrammers @pretty_shotz ° #photooftheday #photo #photos #pictureoftheday #pictures #picture #photography #shoot #shooting #photoshoot #myshoot #canon #canonshoot #mycanonshoot #mycanonshoots #teamcanon #canonphoto #macro #macros #macrophoto #art #autumn #sunset #color #colors #flower #flowers #beautiful - 8 minutes ago

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Fuelling those gains on my rest day with an awesome #steak and #fries! #halloumifries #halloumi #kerrygold butter! #steaknight
#lowcarbhighfat #ketogenic #ketofit #lchf #ketobodybuilding #fit #fitness #gym #gymlife #ketolife #zerocarb #abs #shredded #ripped #lean #ketosis #lowcarbhighfat  #protein #fats #bodybuilding #macros #ketobodybuilding

Fuelling those gains on my rest day with an awesome #steak and #fries ! #halloumifries #halloumi #kerrygold butter! #steaknight #lowcarbhighfat #ketogenic #ketofit #lchf #ketobodybuilding #fit #fitness #gym #gymlife #ketolife #zerocarb #abs #shredded #ripped #lean #ketosis #lowcarbhighfat #protein #fats #bodybuilding #macros #ketobodybuilding - 8 minutes ago

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• ⚠️💁‍♀️⚪ •
°
☆@szab_armin
☆@bakulaemma
☆CanonEOS1300D+Canon85mm
☆1.8
☆ 2019. 11. 13.
☆ Hungary
°
@canonmagyarorszag
@macrogrammers  @pretty_shotz
°
#photooftheday #photo #photos #pictureoftheday #pictures #picture #photography #shoot #shooting #photoshoot #myshoot #canon #canonshoot #mycanonshoot #mycanonshoots #teamcanon #canonphoto #macro #macros #macrophoto #art #autumn #sunset #color #colors #flower #flowers #beautiful

• ⚠️💁‍♀️⚪ • ° ☆@szab_armin@bakulaemma ☆CanonEOS1300D+Canon85mm ☆1.8 ☆ 2019. 11. 13. ☆ Hungary ° @canonmagyarorszag @macrogrammers @pretty_shotz ° #photooftheday #photo #photos #pictureoftheday #pictures #picture #photography #shoot #shooting #photoshoot #myshoot #canon #canonshoot #mycanonshoot #mycanonshoots #teamcanon #canonphoto #macro #macros #macrophoto #art #autumn #sunset #color #colors #flower #flowers #beautiful - 9 minutes ago

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• ⚠️💁‍♀️⚪ •
°
swipe
°
☆@szab_armin
☆@bakulaemma
☆CanonEOS1300D+Canon85mm
☆1.8
☆ 2019. 11. 13.
☆ Hungary
°
@canonmagyarorszag
@macrogrammers  @pretty_shotz
°
#photooftheday #photo #photos #pictureoftheday #pictures #picture #photography #shoot #shooting #photoshoot #myshoot #canon #canonshoot #mycanonshoot #mycanonshoots #teamcanon #canonphoto #macro #macros #macrophoto #art #autumn #sunset #color #colors #flower #flowers #beautiful

• ⚠️💁‍♀️⚪ • ° swipe ° ☆@szab_armin@bakulaemma ☆CanonEOS1300D+Canon85mm ☆1.8 ☆ 2019. 11. 13. ☆ Hungary ° @canonmagyarorszag @macrogrammers @pretty_shotz ° #photooftheday #photo #photos #pictureoftheday #pictures #picture #photography #shoot #shooting #photoshoot #myshoot #canon #canonshoot #mycanonshoot #mycanonshoots #teamcanon #canonphoto #macro #macros #macrophoto #art #autumn #sunset #color #colors #flower #flowers #beautiful - 9 minutes ago

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2nd weights session completed. Today was arms and shoulders, it was a killer but managed to smash through it. ⁣
⁣
Now for my last meal of the day and one of my fave snacks from my plan. 😍⁣
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#Fitness #FitnessJourney #Nutrition #WeightLoss #WeightLostJourney #Macros #CalorieCounting #OnlinePT #FitnessMotivation

2nd weights session completed. Today was arms and shoulders, it was a killer but managed to smash through it. ⁣ ⁣ Now for my last meal of the day and one of my fave snacks from my plan. 😍⁣ ⁣ #Fitness #FitnessJourney #Nutrition #WeightLoss #WeightLostJourney #Macros #CalorieCounting #OnlinePT #FitnessMotivation - 10 minutes ago

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