#lsit

168,403 posts

Gdańsk #gdansk #staremiasto #forum #mariacka #handstands #lsit

Gdańsk #gdansk #staremiasto #forum #mariacka #handstands #lsit - 3 minutes ago

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Secret l-sit training for @beyond.movement leaderboard bragging rights. Top time atm is 31 seconds. I have a officially recorded a time of 20 seconds. Doing my best to increase my time and chase down the top dogs!
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It's on! Bloody legs!!!
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If you think an l-sit on parallettes is hard then you're in for a shock doing them on the floor.
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#lsit #friendlyrivalry #gameon

Secret l-sit training for @beyond.movement leaderboard bragging rights. Top time atm is 31 seconds. I have a officially recorded a time of 20 seconds. Doing my best to increase my time and chase down the top dogs! . It's on! Bloody legs!!! . If you think an l-sit on parallettes is hard then you're in for a shock doing them on the floor. . #lsit #friendlyrivalry #gameon - 3 hours ago

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20191117
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planche training 
❶ isometric 5sec×3set✅
❷ Eccentric 1rep×5set✅
❸ Concentric 5rep×3set
❹Serratus Press  20rep

Bench press
Dumbbell fly
Cable fly
Close grip dumbbell press

French press
Arm curl

Abdominal muscle training100

muscle pain
★☆☆☆☆ #planche
#vsit
#lsit
#streetworkout
#ストリートワークアウト
#プランシェ
#上水平
#中水平
#脚前挙

・ 20191117 ・ planche training ❶ isometric 5sec×3set✅ ❷ Eccentric 1rep×5set✅ ❸ Concentric 5rep×3set ❹Serratus Press 20rep Bench press Dumbbell fly Cable fly Close grip dumbbell press French press Arm curl Abdominal muscle training100 muscle pain ★☆☆☆☆ #planche #vsit #lsit #streetworkout #ストリートワークアウト #プランシェ #上水平 #中水平 #脚前挙 - 4 hours ago

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・
20191117
・
planche training 
❶ isometric 5sec×3set✅
❷ Eccentric 1rep×5set✅
❸ Concentric 5rep×3set
❹Serratus Press  20rep

Bench press
Dumbbell fly
Cable fly
Close grip dumbbell press

French press
Arm curl

Abdominal muscle training100

muscle pain
★☆☆☆☆ #planche
#vsit
#lsit
#streetworkout
#ストリートワークアウト
#プランシェ
#上水平
#中水平
#脚前挙

・ 20191117 ・ planche training ❶ isometric 5sec×3set✅ ❷ Eccentric 1rep×5set✅ ❸ Concentric 5rep×3set ❹Serratus Press 20rep Bench press Dumbbell fly Cable fly Close grip dumbbell press French press Arm curl Abdominal muscle training100 muscle pain ★☆☆☆☆ #planche #vsit #lsit #streetworkout #ストリートワークアウト #プランシェ #上水平 #中水平 #脚前挙 - 4 hours ago

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Close to wide handstand 🤸🏻‍♂️
How wide can you go?
📹@sli.moncur ▪︎
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@themarkhamgym
#calishenics #handstand #widehandstand #lsit #hspu #balance #core #closegrip #widegrip #parallettes #calisthenia #calisthenicsworkout

Close to wide handstand 🤸🏻‍♂️ How wide can you go? 📹@sli.moncur ▪︎ ▪︎ ▪︎ @themarkhamgym #calishenics #handstand #widehandstand #lsit #hspu #balance #core #closegrip #widegrip #parallettes #calisthenia #calisthenicsworkout - 4 hours ago

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You know you’re working hard when your leg starts shaking!  Was shooting for a 45 second one handed hang L-sit. 
#kidplay #kidweights #hangtime #gripstrength #spartanrace #coreworkout #lsit #breathe

You know you’re working hard when your leg starts shaking! Was shooting for a 45 second one handed hang L-sit. #kidplay #kidweights #hangtime #gripstrength #spartanrace #coreworkout #lsit #breathe - 4 hours ago

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My Life, My Chioce, My Mistake, My Lessons, Not Your Business.
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. #kaimsahil #follow4followback #likeforfollow #calisthenicsmotivaction #calisthenicstraining #calisthenic #calisthenics #calisthenicsworkout #lsit #aesthetic #aqua #transformation #photography #people #workhard #workout #strength #motivation #fashionblogger #motivationalquotes #gymnastics #handstandpushups #india #instagram #youtube #youtuber

My Life, My Chioce, My Mistake, My Lessons, Not Your Business. . . . . . . . #kaimsahil #follow4followback #likeforfollow #calisthenicsmotivaction #calisthenicstraining #calisthenic #calisthenics #calisthenicsworkout #lsit #aesthetic #aqua #transformation #photography #people #workhard #workout #strength #motivation #fashionblogger #motivationalquotes #gymnastics #handstandpushups #india #instagram #youtube #youtuber - 4 hours ago

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What is life like being a parent while getting your training in? It's simply a ton of fun and always results in some hilarious moments
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Form was a bit off but I didn't want to move him aha. He was climbing all over them shortly after
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My boys are a HUGE reason why I train so hard. I want to show them that living a healthy lifestyle  is enjoyable and so rewarding. Plus one day they are going to be bigger and stronger than I am😂
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Use discount code TFields to save 15% off your own gear
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Shop now at
Justsaiyan.co⬅️
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#trurobuzz
#stayinformed
#lean #fitness #workout #lsit #gym #training #bodyweight #exercise #pullup #calisthenic #trainer #justsaiyan 
#gymnastics #calisthenics #parent #saiyan #pushup #strength #fitdad
#justsaiyangear #mobility
#dad #squadbenefits
#goku #trainhard #PlanchePro #planche

What is life like being a parent while getting your training in? It's simply a ton of fun and always results in some hilarious moments -- Form was a bit off but I didn't want to move him aha. He was climbing all over them shortly after -- My boys are a HUGE reason why I train so hard. I want to show them that living a healthy lifestyle is enjoyable and so rewarding. Plus one day they are going to be bigger and stronger than I am😂 -- Use discount code TFields to save 15% off your own gear -- Shop now at Justsaiyan.co⬅️ . . . . . #trurobuzz #stayinformed #lean #fitness #workout #lsit #gym #training #bodyweight #exercise #pullup #calisthenic #trainer #justsaiyan #gymnastics #calisthenics #parent #saiyan #pushup #strength #fitdad #justsaiyangear #mobility #dad #squadbenefits #goku #trainhard #PlanchePro #planche - 4 hours ago

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야외운동.
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월욜 아침부터 철봉 뿌셔주기.
머슬업과 아이스크림메이커 풀업을 섞어서 새롭게.
곧 낙엽 다떨어질 날씨🍁🍂.
올해도 7주밖에 안남았구마.
남은 2019년 화이팅💪🏻🔥🔥.
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#calisthenics #muscleups #bardips #bodyweight #workoutmotivation #공원운동 #봉스타그램 #barworkout #streetworkout #pullups #gymworkout #korea #lsit #맨몸운동 #길거리운동 #bodyweighttraining #운동스타그램 #머슬업 #풀업 #딥스 #엘싯 #슈퍼세트 #철봉운동 #운스타그램 #운동하는직장인 #공원운동 #운동습관 #짬날때마다 #철봉

야외운동. . 월욜 아침부터 철봉 뿌셔주기. 머슬업과 아이스크림메이커 풀업을 섞어서 새롭게. 곧 낙엽 다떨어질 날씨🍁🍂. 올해도 7주밖에 안남았구마. 남은 2019년 화이팅💪🏻🔥🔥. . . . #calisthenics #muscleups #bardips #bodyweight #workoutmotivation #공원운동 #봉스타그램 #barworkout #streetworkout #pullups #gymworkout #korea #lsit #맨몸운동 #길거리운동 #bodyweighttraining #운동스타그램 #머슬업 #풀업 #딥스 #엘싯 #슈퍼세트 #철봉운동 #운스타그램 #운동하는직장인 #공원운동 #운동습관 #짬날때마다 #철봉 - 5 hours ago

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• Volando 👐🏽 #Planche #Lsit 
#Streetworkout #Calisthenics

• Volando 👐🏽 #Planche #Lsit #Streetworkout #Calisthenics - 6 hours ago

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Search your purpose 👻💪
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#workout24 #teamlaizans #streetworkout #gymnastic #lsit #flexible_people #calisthenics

Search your purpose 👻💪 . . . . . . . . #workout24 #teamlaizans #streetworkout #gymnastic #lsit #flexible_people #calisthenics - 7 hours ago

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Learning how to move tour body right is important. There is always a proper path to follow. Moving properly at a young age leads to proper movement skills as we get older. #movewellforlife 
#kidfit #recessbytrivium #youthfitness #youthsports #youngandfit #lsit #dodgeball

@crossfittrivium

Learning how to move tour body right is important. There is always a proper path to follow. Moving properly at a young age leads to proper movement skills as we get older. #movewellforlife #kidfit #recessbytrivium #youthfitness #youthsports #youngandfit #lsit #dodgeball @crossfittrivium - 7 hours ago

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Spent the morning at Santa Monica. It’s hot today. It feels so awesome to have the strength to move your body like this. I met Amrit @resistanceyogatraining today who was teaching someone this l-sit move on rings and I wondered if I could do it. I can tell you it’s very hard because I feel very unstable. Much harder than doing it on parallel bars. Toward the end I tried to lay back on it in order to get my legs higher which he was telling his friend to do and I kind of lost control and bailed. But I don’t think I did too badly with this. I love coming here and meeting all the cool good looking people that hang out here. God created us to look beautiful naked, Genesis 2:25. I come home in such a good mood and tell my wife about it. She says you go there to socialize and you know what she is right. It’s fun to meet new people. #gardenofeden #santamonicabeach #lsit #rings #musclebeach #santamonica #beautifulstrength #calisthenics #moveyourbody #longhairguys #longhaireddude

Spent the morning at Santa Monica. It’s hot today. It feels so awesome to have the strength to move your body like this. I met Amrit @resistanceyogatraining today who was teaching someone this l-sit move on rings and I wondered if I could do it. I can tell you it’s very hard because I feel very unstable. Much harder than doing it on parallel bars. Toward the end I tried to lay back on it in order to get my legs higher which he was telling his friend to do and I kind of lost control and bailed. But I don’t think I did too badly with this. I love coming here and meeting all the cool good looking people that hang out here. God created us to look beautiful naked, Genesis 2:25. I come home in such a good mood and tell my wife about it. She says you go there to socialize and you know what she is right. It’s fun to meet new people. #gardenofeden #santamonicabeach #lsit #rings #musclebeach #santamonica #beautifulstrength #calisthenics #moveyourbody #longhairguys #longhaireddude - 7 hours ago

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November 17th, 2019 ⁣
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Here’s a little emom I did just to get some basics in. 😗 which is exactly what I need! ⁣
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15 min emom ⁣
Min 1: 6 strict pull ups/ 12 second L Sit ⁣
Min 2: 8 Strict Press⁣
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Alternating between the bar and the pegboard every round. Switched up the training a bit, but gotta say I’m lovin it so far. 👌🏾⁣
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Thank you come again 🙃⁣
Much Love, More Life 💯⁣
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#hwpo #wdq #wit #crossfit #gymnastics #cleanckmplex #fit #fitness #stupidpose #motivation #monday #rowing #fitness #Complex #metcons #nike #hangclean #squats #hardwork #training #crosstrain #crossfit #motivation #blessed #heavycleans #erg #backsquats #abs #LSit

November 17th, 2019 ⁣ ⁣ Here’s a little emom I did just to get some basics in. 😗 which is exactly what I need! ⁣ ⁣ 15 min emom ⁣ Min 1: 6 strict pull ups/ 12 second L Sit ⁣ Min 2: 8 Strict Press⁣ ⁣ Alternating between the bar and the pegboard every round. Switched up the training a bit, but gotta say I’m lovin it so far. 👌🏾⁣ ⁣ Thank you come again 🙃⁣ Much Love, More Life 💯⁣ ________⁣ #hwpo #wdq #wit #crossfit #gymnastics #cleanckmplex #fit #fitness #stupidpose #motivation #monday #rowing #fitness #Complex #metcons #nike #hangclean #squats #hardwork #training #crosstrain #crossfit #motivation #blessed #heavycleans #erg #backsquats #abs #LSit - 7 hours ago

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"É triste pensar que a natureza fala e que o gênero humano não a ouve."
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#natureza #fitness #calisthenics #lsit

"É triste pensar que a natureza fala e que o gênero humano não a ouve." _ _ _ _ _ #natureza #fitness #calisthenics #lsit - 7 hours ago

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So many things to do with parallettes that I’d never even thought of before. Love watching a tiny mind getting creative 🥰. Thanks @calisthenics.equipment.ni and @bar_wars_ireland for the new set!  My legs are killing from pitting it against the Mighty Mouse @rachel4045 😫#parallettes #calisthenics #lsit #fitness

So many things to do with parallettes that I’d never even thought of before. Love watching a tiny mind getting creative 🥰. Thanks @calisthenics.equipment.ni and @bar_wars_ireland for the new set! My legs are killing from pitting it against the Mighty Mouse @rachel4045 😫#parallettes #calisthenics #lsit #fitness - 7 hours ago

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Calistenia ✌💪
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..#calisteniabrasil l #calisthenics #victorian #victoriancross  #crossfit #crossfitbr #workoutfit #streetworkout #workout #workoutinspo #frontlever #frontlevers #fullplanche #frankmedrano #thenx #lsit #vsit #barstarzz #barbrother #boratreinar #gurilagang #atividadefisica #k

Calistenia ✌💪 . . . . . ..#calisteniabrasil l #calisthenics #victorian #victoriancross #crossfit #crossfitbr #workoutfit #streetworkout #workout #workoutinspo #frontlever #frontlevers #fullplanche #frankmedrano #thenx #lsit #vsit #barstarzz #barbrother #boratreinar #gurilagang #atividadefisica #k - 7 hours ago

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Got inspired by @justtrain for some core work today.  Failed on the handstand attempt 😂😂 #core#sundayfunday#coreworkout#corechallenge#riseandgrind#gymlife#fitness#ninja#traindifferent#calisthenics#lsit#gym#stayhard#gymsunday#myhappyplace

Got inspired by @justtrain for some core work today. Failed on the handstand attempt 😂😂 #core #sundayfunday #coreworkout #corechallenge #riseandgrind #gymlife #fitness #ninja #traindifferent #calisthenics #lsit #gym #stayhard #gymsunday #myhappyplace - 7 hours ago

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👌🤸🏻‍♂️ #Lsit #cookiecalisthenics #calisthenics 
#streetworkout #galletuky

👌🤸🏻‍♂️ #Lsit #cookiecalisthenics #calisthenics #streetworkout #galletuky - 7 hours ago

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Final day!! . See IG Story for chair fail 🤷🏻‍♀️ So much fun!  Thank you host and sponsors for an awesome challenge

#1morechairasana .

Find a chair and go arm balance on it 😉 ❤Dont forget to check in with my good friends and hosts 
@jadebellyyoga
@bowlingandyoga 
@stretchylexi
@catbradleyyoga 🌈Prizes from 
@zyia.for.life 
@solshinebeads 
#yoga #yogainspiration #armbalnce #handbalance #repost @jadebellyyoga
・・・
And now lets have some fun on your chair, couch, bench or anything that resembles a chair 😁😁😁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 1: (Monday) #1MoreChairAsana we have for you #armbalance I took mine into a lady leg L sit. Cause you know. I’m a lady and this also makes me feel strong 💪🏼💪🏼😀😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Play with whatever armbalance you want. Just be safe. Make sure your chair is sturdy before attempting it 🙏🏼🙏🏼🙏🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check my cohost for their options 💪🏼💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@solshinebeads ➡➡➡ 15% Code for Participants:
1MORECHAIRASANA  starting now until last day of challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hosts: 
@bowlingandyoga
@catbradleyyoga
@jadebellyyoga 
@stretchylexi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sponsors:
@zyia.for.life 
@solshinebeads ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogachallenges #igyogachallenges #fitnesschallenge #yogafun #yogafitlife #igyogis #igyoga #yogaposes #yogamoves #asanachallenge #asanayoga #asanarebel #asanajunkie #asanaaddict #yogisofig #yoginisofinstagram #lsit #armbalances #balance #handbalance #yogaprops #pike #props

Final day!! . See IG Story for chair fail 🤷🏻‍♀️ So much fun! Thank you host and sponsors for an awesome challenge #1morechairasana . Find a chair and go arm balance on it 😉 ❤Dont forget to check in with my good friends and hosts @jadebellyyoga @bowlingandyoga @stretchylexi @catbradleyyoga 🌈Prizes from @zyia.for.life @solshinebeads #yoga #yogainspiration #armbalnce #handbalance #repost @jadebellyyoga ・・・ And now lets have some fun on your chair, couch, bench or anything that resembles a chair 😁😁😁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1: (Monday) #1MoreChairAsana we have for you #armbalance I took mine into a lady leg L sit. Cause you know. I’m a lady and this also makes me feel strong 💪🏼💪🏼😀😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Play with whatever armbalance you want. Just be safe. Make sure your chair is sturdy before attempting it 🙏🏼🙏🏼🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check my cohost for their options 💪🏼💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @solshinebeads ➡➡➡ 15% Code for Participants: 1MORECHAIRASANA starting now until last day of challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @bowlingandyoga @catbradleyyoga @jadebellyyoga @stretchylexi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @zyia.for.life @solshinebeads ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogachallenges #igyogachallenges #fitnesschallenge #yogafun #yogafitlife #igyogis #igyoga #yogaposes #yogamoves #asanachallenge #asanayoga #asanarebel #asanajunkie #asanaaddict #yogisofig #yoginisofinstagram #lsit #armbalances #balance #handbalance #yogaprops #pike #props - 7 hours ago

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