#lsfbabes

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Happy MONDAY! ✨ 
I got in 30 min of legs and booty with @madfit.ig and @lovesweatfitness videos and then got in 10 min of stretching. I have two main #lsfmadeitmonday goals for the week: 1. Hit my water goal everyday πŸ’¦ 2. Make daily stretching a priority! πŸ§˜β€β™€οΈ I have been wanting to prioritize my flexibility and I am finally doing something about it. These are some before photos in a few stretches and I hope to see improvements in all of them. I plan on stretching for at least 10 min after each workout during the week and a long 30 min stretch on Saturday or Sunday. I will be checking back in with pictures at the end of the booty challenge. πŸ‘ Will you girls help me stay accountable???

Happy MONDAY! ✨ I got in 30 min of legs and booty with @madfit.ig and @lovesweatfitness videos and then got in 10 min of stretching. I have two main #lsfmadeitmonday goals for the week: 1. Hit my water goal everyday πŸ’¦ 2. Make daily stretching a priority! πŸ§˜β€β™€οΈ I have been wanting to prioritize my flexibility and I am finally doing something about it. These are some before photos in a few stretches and I hope to see improvements in all of them. I plan on stretching for at least 10 min after each workout during the week and a long 30 min stretch on Saturday or Sunday. I will be checking back in with pictures at the end of the booty challenge. πŸ‘ Will you girls help me stay accountable??? - 23 minutes ago

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#lsfmadeitmonday #lsfrollcall Happy Monday and happy first day of fall !! So excited to start the fall decorating woohoo πŸ™ŒπŸΌ now I have to chexk@our the new you tube video I haven’t seen yet so you all have a great rest of the day 😊 #teamlsf #lovesweatfitness #teamlsfbabes #lsfapp @lovesweatfitness @teamlsf #lsfbabes @laurensimpson #lsfdaily10 #fitmoms

#lsfmadeitmonday #lsfrollcall Happy Monday and happy first day of fall !! So excited to start the fall decorating woohoo πŸ™ŒπŸΌ now I have to chexk@our the new you tube video I haven’t seen yet so you all have a great rest of the day 😊 #teamlsf #lovesweatfitness #teamlsfbabes #lsfapp @lovesweatfitness @teamlsf #lsfbabes @laurensimpson #lsfdaily10 #fitmoms - 39 minutes ago

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Lower Body Workout, hip thrusts I did last two sets of 8x110kg pretty happy with that 😁
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#lsfbabes #lsfambassador #lsffit #lsfbuiltbooty #hipthrust #booty #lowerbodyworkout #challengeyourbody #progressiveoverload #mindmuscleconnection #gymlifestyle #fitness #fitgirl #girlswholift @laurensimpson @laurensimpsonfitness

Lower Body Workout, hip thrusts I did last two sets of 8x110kg pretty happy with that 😁 . #lsfbabes #lsfambassador #lsffit #lsfbuiltbooty #hipthrust #booty #lowerbodyworkout #challengeyourbody #progressiveoverload #mindmuscleconnection #gymlifestyle #fitness #fitgirl #girlswholift @laurensimpson @laurensimpsonfitness - 42 minutes ago

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Week 5 day 1! Fall is here it’s coming, so happy but I have a cold 🀧gotta keep the grind up !
#lsfbabes #mealplans #s #workout #workoutroutine #workoutroutine #workoutmotivation #workouts #working #fitness #fit #fitnessmotivation #fitspo #fitnessgirl #fitnessmodel #fitnessaddict #gym #gymmotivation #gymmotivation #gymlife #gymtime #anytimefitness #sexy #strong

Week 5 day 1! Fall is here it’s coming, so happy but I have a cold 🀧gotta keep the grind up ! #lsfbabes #mealplans #s #workout #workoutroutine #workoutroutine #workoutmotivation #workouts #working #fitness #fit #fitnessmotivation #fitspo #fitnessgirl #fitnessmodel #fitnessaddict #gym #gymmotivation #gymmotivation #gymlife #gymtime #anytimefitness #sexy #strong - 48 minutes ago

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When you continuously compete with others, you become bitter. When you continuously compete with yourself, you become better.
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Hit a new deadlift PR and short-term goal yesterday! Since I started this weight lifting journey, one of my goals has been to deadlift my bodyweight. I'm currently sitting around 180lbs and yesterday I pulled 185lbs off the floor! It was only 1 rep because it was at the end of my workout, so I'm curious if I can do heavier when I'm not taxxed.

When you continuously compete with others, you become bitter. When you continuously compete with yourself, you become better. β€’ Hit a new deadlift PR and short-term goal yesterday! Since I started this weight lifting journey, one of my goals has been to deadlift my bodyweight. I'm currently sitting around 180lbs and yesterday I pulled 185lbs off the floor! It was only 1 rep because it was at the end of my workout, so I'm curious if I can do heavier when I'm not taxxed. - 1 hour ago

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😱πŸ₯°πŸ₯°πŸ₯° it’s finally here!! I will say that I absolutely love it! No revealing until show day though 😘 THANK YOU SO MUCH @angelcompetitionbikinis and @acbikinis.bts for making this beautiful suit!! I cannot wait to walk on stage and glitter and sparkle! πŸ₯°  #acbikini #lsfbabes #npc #npcbikiniathlete #npcbikininovice #npcbikinicompetitor #liftheavy #trainhard #girlswholift #girlswithmuscles #fitness #fitlife #fitnesslife #fitgirl #healthylife #bodybuilding #stronggirls #gymlife #fitnessadict #fitnessjourney #ifbbprointhemaking #healthysnacks #nutrition #resolve #dedication #determination #juststrong #chasingdreams

😱πŸ₯°πŸ₯°πŸ₯° it’s finally here!! I will say that I absolutely love it! No revealing until show day though 😘 THANK YOU SO MUCH @angelcompetitionbikinis and @acbikinis.bts for making this beautiful suit!! I cannot wait to walk on stage and glitter and sparkle! πŸ₯° #acbikini #lsfbabes #npc #npcbikiniathlete #npcbikininovice #npcbikinicompetitor #liftheavy #trainhard #girlswholift #girlswithmuscles #fitness #fitlife #fitnesslife #fitgirl #healthylife #bodybuilding #stronggirls #gymlife #fitnessadict #fitnessjourney #ifbbprointhemaking #healthysnacks #nutrition #resolve #dedication #determination #juststrong #chasingdreams - 1 hour ago

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Here we go! Week 5 day 1 and my lower half is on πŸ”₯πŸ”₯ And yes I covered my face on purpose 🀣🀣 No matter what pic I took with my face in it ended up weird. I’m having a weird face day.πŸ˜‚πŸ˜‚ Those 100 elevated glute bridges are amazing.❀️❀️ #lsf #lsfstepsitup #lsfbabes #lsffit #fitness #fitnessgirl #fitnessgirlsmotivation #gym #gymmotivation #gymtime #gymlife #gymlifestyle #gymgirls #gymgirl #motivated #glutes #hamstrings #quads #happy #loveyourself #laugh

Here we go! Week 5 day 1 and my lower half is on πŸ”₯πŸ”₯ And yes I covered my face on purpose 🀣🀣 No matter what pic I took with my face in it ended up weird. I’m having a weird face day.πŸ˜‚πŸ˜‚ Those 100 elevated glute bridges are amazing.❀️❀️ #lsf #lsfstepsitup #lsfbabes #lsffit #fitness #fitnessgirl #fitnessgirlsmotivation #gym #gymmotivation #gymtime #gymlife #gymlifestyle #gymgirls #gymgirl #motivated #glutes #hamstrings #quads #happy #loveyourself #laugh - 1 hour ago

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🌹love_yo0πŸ’‰πŸ’‹ #kiss #babes #lsfbabes #kissingvideo #xnxxvideo #xnxx #lovequotes #love #backkisses #backkissesπŸ’‹#rumi #rumancik2016

🌹love_yo0πŸ’‰πŸ’‹ #kiss #babes #lsfbabes #kissingvideo #xnxxvideo #xnxx #lovequotes #love #backkisses #backkisses πŸ’‹#rumi #rumancik2016 - 2 hours ago

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I was wondering what fit related caption to write down for the last half an hour, what kind of positive and motivational, cheerful and happy message to post under my mirror selfie ... but I gave up. πŸ™ˆβ€οΈ I don't have it in me today or more accurate I don't have it in me the last few weeks πŸ™Š Which I believe is alright or at least it makes me feel better thinking that a person is entitled to some not so cheerful and happy days πŸ™‚ Damn it...we are just human beings, living an adult life in 21st century with so many stressful factors, we are just ppl full of emotions and at the end of the day life's full of ups and downs πŸ€·β€β™€οΈ Anyways, that's beauty of life .. and how can we possibly appreciate the beauty of a colourful rainbow 🌈 without having to endure some rainy days β›ˆοΈ I really hope you've had beautiful and special Monday and remember whatever you going through at the moment... nothing last forever ❀️
Love πŸ¦‹
#wellobviouslyihaditinme 🀭
#instacaption #readthecaption .
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@laurensimpson @laurensimpsonfitness #lsfbabes #instadaily #instaselfie #mirrorselfie #everythingcomestoanend #trustthejourney #trustyourgut #believeinyourself #dream #beok #oneofthosedays #lifeisbeautiful #lifealwaysgetsbetter #lifehappens #itsalright #benicewithyourself #loveyourselfmore

I was wondering what fit related caption to write down for the last half an hour, what kind of positive and motivational, cheerful and happy message to post under my mirror selfie ... but I gave up. πŸ™ˆβ€οΈ I don't have it in me today or more accurate I don't have it in me the last few weeks πŸ™Š Which I believe is alright or at least it makes me feel better thinking that a person is entitled to some not so cheerful and happy days πŸ™‚ Damn it...we are just human beings, living an adult life in 21st century with so many stressful factors, we are just ppl full of emotions and at the end of the day life's full of ups and downs πŸ€·β€β™€οΈ Anyways, that's beauty of life .. and how can we possibly appreciate the beauty of a colourful rainbow 🌈 without having to endure some rainy days β›ˆοΈ I really hope you've had beautiful and special Monday and remember whatever you going through at the moment... nothing last forever ❀️ Love πŸ¦‹ #wellobviouslyihaditinme 🀭 #instacaption #readthecaption . . . @laurensimpson @laurensimpsonfitness #lsfbabes #instadaily #instaselfie #mirrorselfie #everythingcomestoanend #trustthejourney #trustyourgut #believeinyourself #dream #beok #oneofthosedays #lifeisbeautiful #lifealwaysgetsbetter #lifehappens #itsalright #benicewithyourself #loveyourselfmore - 3 hours ago

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I’M IN! πŸ‘πŸ‘»πŸ‘πŸ‘»πŸ‘ #teamlsf #lsfbooty #lsfbabes #lsfrollcall #lsfbootychallenge #lsfbabesquad

I’M IN! πŸ‘πŸ‘»πŸ‘πŸ‘»πŸ‘ #teamlsf #lsfbooty #lsfbabes #lsfrollcall #lsfbootychallenge #lsfbabesquad - 3 hours ago

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Haven’t posted in a bit.  Love this recipe -Butternut squash with Fuji apple oatmeal, with egg whites on the side and honeydew #fallmeal #lsfbabes

Haven’t posted in a bit. Love this recipe -Butternut squash with Fuji apple oatmeal, with egg whites on the side and honeydew #fallmeal #lsfbabes - 3 hours ago

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growth is uncomfortable because you’ve never been here before. you’ve never been this version of you. so give yourself a little credit and breathe through it. ⁣
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#lsf #lsfbabes #lsfstepitup #teamlsf #fitnessjourney #gym #fit #learning ⁣
@laurensimpson @laurensimpsonfitness

growth is uncomfortable because you’ve never been here before. you’ve never been this version of you. so give yourself a little credit and breathe through it. ⁣ ⁣ #lsf #lsfbabes #lsfstepitup #teamlsf #fitnessjourney #gym #fit #learning ⁣ @laurensimpson @laurensimpsonfitness - 3 hours ago

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Some of W5 D1... So I recorded all 4 sets.. 3rd set isnt on as so tough guy slammed his weights so much my phone turned away with every slam.. 😩🀣
I did 6 on 100kg.. 6 on 110kg.... last few of these were not best form... last set i dropped back down to 100kg and tried to focus on form. πŸ’ͺ

For my hip thrusts to make them more difficult I added a 10 second hold before performing my reps. 
#LSFfitchallenge #LSFfit2 #lsfbuiltbooty #LSFbabes #LSFBABES #laurensimpsonfitness #laurensimpson #lsfambassador #lsfstepsitup #fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #lifestylenotadiet

Some of W5 D1... So I recorded all 4 sets.. 3rd set isnt on as so tough guy slammed his weights so much my phone turned away with every slam.. 😩🀣 I did 6 on 100kg.. 6 on 110kg.... last few of these were not best form... last set i dropped back down to 100kg and tried to focus on form. πŸ’ͺ For my hip thrusts to make them more difficult I added a 10 second hold before performing my reps. #LSFfitchallenge #LSFfit2 #lsfbuiltbooty #LSFbabes #LSFBABES #laurensimpsonfitness #laurensimpson #lsfambassador #lsfstepsitup #fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #lifestylenotadiet - 3 hours ago

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Can’t wait for the booty challenge! πŸ‘
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Got my booty & legs workout in today! Got thrown a curve ball with three rounds instead of two. I am feeling it already but I love it!
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Progress not perfection ladies! Happy Monday!
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#lsfbabes #lovesweatfitness #teamlsf #lsfrollcall #lsfmadeitmonday #lsfbooty #fitfam

Can’t wait for the booty challenge! πŸ‘ β€’ Got my booty & legs workout in today! Got thrown a curve ball with three rounds instead of two. I am feeling it already but I love it! β€’ Progress not perfection ladies! Happy Monday! β€’ β€’ β€’ #lsfbabes #lovesweatfitness #teamlsf #lsfrollcall #lsfmadeitmonday #lsfbooty #fitfam - 4 hours ago

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PARTNER IN CRIME 😁.... Have a good week guys πŸ˜ƒ #workout #workoutmotivation #fitcouples #fitcouple #fitcouplesrock #gyms #gymmotivation #gymtime #gymlife #fitnessmotivation #fitness #fitnesslife #fitfrenchies #fitnessmotivation #fitspiration #fitnesslifestyles #fitnesslifestyle #lifestylefitness #bicepsworkout #biceps #bicepsday #fitnessmodels #fitnessman #fitnessboys #fitnesswoman #maxellisstagoftheday #maxellisphotography @maxphysiquephoto #lsfbabes #lsffit #lsfstepitup #lsfstepsitup

PARTNER IN CRIME 😁.... Have a good week guys πŸ˜ƒ #workout #workoutmotivation #fitcouples #fitcouple #fitcouplesrock #gyms #gymmotivation #gymtime #gymlife #fitnessmotivation #fitness #fitnesslife #fitfrenchies #fitnessmotivation #fitspiration #fitnesslifestyles #fitnesslifestyle #lifestylefitness #bicepsworkout #biceps #bicepsday #fitnessmodels #fitnessman #fitnessboys #fitnesswoman #maxellisstagoftheday #maxellisphotography @maxphysiquephoto #lsfbabes #lsffit #lsfstepitup #lsfstepsitup - 4 hours ago

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Mind over matter is my mantra today!! πŸ’πŸ’
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Did not want to workout, but ended up doing 4 @thefitnessmarshall dances, 4 @madfit.ig song workouts, and #Lsfdaily10 πŸ’–πŸ’¦πŸ’ͺ
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Heading to the zoo for a little field trip with my girls, so getting in some more LISS cardio!! πŸ‘ .
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@teamlsf @lovesweatfitness #teamlsf #lovesweatfitness #lsfsayhey #lsfrollcall #lsfbabes #lsfmomsquad #momswholsf #lsfmama #lsfhbsg #lsfhotbody #fitmom #fitmomlife #momswhoworkout #homeworkout #Lsfdropitlikeasquat #LSFhotbodysweatguide #athomeworkout #momof2 #momlife #fitness #workout #lsfsweatanywhere

Mind over matter is my mantra today!! πŸ’πŸ’ . . Did not want to workout, but ended up doing 4 @thefitnessmarshall dances, 4 @madfit.ig song workouts, and #Lsfdaily10 πŸ’–πŸ’¦πŸ’ͺ . . Heading to the zoo for a little field trip with my girls, so getting in some more LISS cardio!! πŸ‘ . . @teamlsf @lovesweatfitness #teamlsf #lovesweatfitness #lsfsayhey #lsfrollcall #lsfbabes #lsfmomsquad #momswholsf #lsfmama #lsfhbsg #lsfhotbody #fitmom #fitmomlife #momswhoworkout #homeworkout #Lsfdropitlikeasquat #LSFhotbodysweatguide #athomeworkout #momof2 #momlife #fitness #workout #lsfsweatanywhere - 5 hours ago

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✨Sweet, sweet victory

I’d never done a headstand prior to July of this year. Today I was able to do one free standing (as in, not against the wall.) Determination and persistence are everything πŸ’ͺ🏻 #lsfdaily10 #lsfbooty #lsfrollcall #teamlsf #lsfbabes #lovesweatfitness #lsfcommunity #lsfsayhey @lovesweatfitness @teamlsf #fwfglife @adrienelouise @fwfglife #headstand #forearmstand #inversion #inversionpractice #motivationmonday

✨Sweet, sweet victory I’d never done a headstand prior to July of this year. Today I was able to do one free standing (as in, not against the wall.) Determination and persistence are everything πŸ’ͺ🏻 #lsfdaily10 #lsfbooty #lsfrollcall #teamlsf #lsfbabes #lovesweatfitness #lsfcommunity #lsfsayhey @lovesweatfitness @teamlsf #fwfglife @adrienelouise @fwfglife #headstand #forearmstand #inversion #inversionpractice #motivationmonday - 6 hours ago

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Last name, Hungry 🀣 First Name, Always.

Last name, Hungry 🀣 First Name, Always. - 6 hours ago

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Happy Monday! Yoga today. Love starting off my week like this. Starting up the week right with a hearty healthy breakfast. After that I was so full. I’m ready for my morning coffee and collegian to get me pumped and prepared for the rest of my day. #teamlsf #lsfrollcall #lsfbabes #lovesweatfitness

Happy Monday! Yoga today. Love starting off my week like this. Starting up the week right with a hearty healthy breakfast. After that I was so full. I’m ready for my morning coffee and collegian to get me pumped and prepared for the rest of my day. #teamlsf #lsfrollcall #lsfbabes #lovesweatfitness - 6 hours ago

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Supper excited for this challenge!!!! #lsfbabes #lsf #lsfsayhey @lovesweatfitness @teamlsf #lsfbooty

Supper excited for this challenge!!!! #lsfbabes #lsf #lsfsayhey @lovesweatfitness @teamlsf #lsfbooty - 7 hours ago

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