#lpose

1,500 posts

L stands for L.O.V.E. or just Lien. 
The L-pose with one leg up in the air is so much easier compared to the asana with double leg support. In this position the stretch on the lower back is relieved by a smaller retroversion of the pelvis as there is less tension on the hamstrings. So.. I should stretch those hammies and keep practising.
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#lpose #palmtree #asana #hamstrings #love #practisemakesperfect  #ipreview via @preview.app #yogini #yogapractise #travellingyogi #yogabody #healthylife #fitlife

L stands for L.O.V.E. or just Lien. The L-pose with one leg up in the air is so much easier compared to the asana with double leg support. In this position the stretch on the lower back is relieved by a smaller retroversion of the pelvis as there is less tension on the hamstrings. So.. I should stretch those hammies and keep practising. . . . . . #lpose #palmtree #asana #hamstrings #love #practisemakesperfect #ipreview via @preview.app #yogini #yogapractise #travellingyogi #yogabody #healthylife #fitlife - 3 days ago

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Show me your MUSCLES!!! Look at my powerful #downdogs and #updogs climbing the walls in the way we WANT them to! Instead of #climbingthewalls at home and making their parents CRAZY! Also “I don’t speak the language SCREAMING”! I thought that was a good one!😂😂😂 When I created UPDOGdowndogYOGA for the kid in all of us in 2007 I never dreamed that my kids yoga classes would grow and thrive for over a decade!!! So grateful!!!! Wednesdays @happybabyla 
4-4:45 downdogs (ages 3-6yrs)
5-5:45 updogs (ages 6-12yrs)

#yogawithjules #updogdowndogyoga #happybabyla #powerfulkids #muscles #lpose #tonguemuscle #handstandprep #kidsyoga #kidsyogateacher #yogaforkids #startemyoung #kidscanlearnanything

Show me your MUSCLES!!! Look at my powerful #downdogs and #updogs climbing the walls in the way we WANT them to! Instead of #climbingthewalls at home and making their parents CRAZY! Also “I don’t speak the language SCREAMING”! I thought that was a good one!😂😂😂 When I created UPDOGdowndogYOGA for the kid in all of us in 2007 I never dreamed that my kids yoga classes would grow and thrive for over a decade!!! So grateful!!!! Wednesdays @happybabyla 4-4:45 downdogs (ages 3-6yrs) 5-5:45 updogs (ages 6-12yrs) #yogawithjules #updogdowndogyoga #happybabyla #powerfulkids #muscles #lpose #tonguemuscle #handstandprep #kidsyoga #kidsyogateacher #yogaforkids #startemyoung #kidscanlearnanything - 12 days ago

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Joshua Tree 11.3.19 retreat. One thing came to my mind almost every time I closed my eyes ready to meditate. Privilege. The circumstances I was handed as a white woman that allow me to attend yoga retreats, eat nourishing beautifully prepared food and be provided the opportunity to self reflect/heal. Our official theme over the weekend was considering our ancestors, the protentional trauma they have passed to us and taking notice of the seasonal shift into the dark. I previously carried what is now known as white guilt, not understanding why I am afforded these opportunities while others are not. How is it fair that yoga is a rich, white people sport when its rooted in Indian culture? Is it ok that I use traditional chanting music when I teach? Am I allowed to address my ancestral trauma while others could be worse than mine? All of these questions may not have an answer. But what I have learned in my introspection- white privilege is a white people issue. We cannot bring this to those of color. We must find resolution by challenging other white people, especially those in power, to work to share the privilege we have. Going back into the real world this week, I want to bring that energy with me but also to be a channel that stops unnecessary patterns within my own heritage by ensuring I always self-inquire. How can I show up for those who are do not receive based on the color of their skin? Part of it is sharing the teachings and healing powers of yoga with EVERYONE. Absolutely everyone deserves access. #yoga #yogateacher #justice #whiteprivilege #yogaadvocate #lpose #dancerpose #joshuatree #yogaculture #equality

Joshua Tree 11.3.19 retreat. One thing came to my mind almost every time I closed my eyes ready to meditate. Privilege. The circumstances I was handed as a white woman that allow me to attend yoga retreats, eat nourishing beautifully prepared food and be provided the opportunity to self reflect/heal. Our official theme over the weekend was considering our ancestors, the protentional trauma they have passed to us and taking notice of the seasonal shift into the dark. I previously carried what is now known as white guilt, not understanding why I am afforded these opportunities while others are not. How is it fair that yoga is a rich, white people sport when its rooted in Indian culture? Is it ok that I use traditional chanting music when I teach? Am I allowed to address my ancestral trauma while others could be worse than mine? All of these questions may not have an answer. But what I have learned in my introspection- white privilege is a white people issue. We cannot bring this to those of color. We must find resolution by challenging other white people, especially those in power, to work to share the privilege we have. Going back into the real world this week, I want to bring that energy with me but also to be a channel that stops unnecessary patterns within my own heritage by ensuring I always self-inquire. How can I show up for those who are do not receive based on the color of their skin? Part of it is sharing the teachings and healing powers of yoga with EVERYONE. Absolutely everyone deserves access. #yoga #yogateacher #justice #whiteprivilege #yogaadvocate #lpose #dancerpose #joshuatree #yogaculture #equality - 13 days ago

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Inversions for a cause! This month attend 15 classes, and BLY will donate $15 to an organization of your choice. It’s not too late - start today!  #whatsyourbottomline #mybottomline #bottomlineyoga #yoga #yogaeverydamnday #myyogalife #yogainspiration #iloveyoga #chicagoyogastudios #chicagoyoga #yogachicago #chicagoloop #yogaintheloop #inversions #Lpose

Inversions for a cause! This month attend 15 classes, and BLY will donate $15 to an organization of your choice. It’s not too late - start today! #whatsyourbottomline #mybottomline #bottomlineyoga #yoga #yogaeverydamnday #myyogalife #yogainspiration #iloveyoga #chicagoyogastudios #chicagoyoga #yogachicago #chicagoloop #yogaintheloop #inversions #Lpose - 13 days ago

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LOOK AT THINGS DIFFERENTLY. When you change the way you look at things, things begin to change. ⁣⁣
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Practicing inversions can be so much fun once you look at it differently. Remember, an inversion is basically anything that gets your hips up higher than your heart. New to yoga, Downward Facing Dog and even a Melting Heart are considered beneficial inversions. ⁣⁣
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FROM MAT TO BOAT: increases the mind/body awareness; teaches one to slow down, not rush, and be in the present moment; builds core and shoulder strength; increases flexibility, confidence and focus; promotes relaxation; and helps to keep us humble and young.⁣⁣
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#Lpose #inversions #inversionprep  #thefountainofyouth #getupsidedown #changeyourperspective #dosomethingdifferent #newtoyoga #handstand365 #yogatutorial #howtoyoga #doyouyoga #yogabeginner #yogaworkshop #yogaclasses #yogaathome #homepractice #handstandbalance #handstanddrills #yogagoal #yogagoals #yogainspo #yogateacher #yogaforrowers #yogaforathletes #yogaforeveryone #yogaeveryday

LOOK AT THINGS DIFFERENTLY. When you change the way you look at things, things begin to change. ⁣⁣ ⁣⁣ Practicing inversions can be so much fun once you look at it differently. Remember, an inversion is basically anything that gets your hips up higher than your heart. New to yoga, Downward Facing Dog and even a Melting Heart are considered beneficial inversions. ⁣⁣ ⁣⁣ FROM MAT TO BOAT: increases the mind/body awareness; teaches one to slow down, not rush, and be in the present moment; builds core and shoulder strength; increases flexibility, confidence and focus; promotes relaxation; and helps to keep us humble and young.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #Lpose #inversions #inversionprep #thefountainofyouth #getupsidedown #changeyourperspective #dosomethingdifferent #newtoyoga #handstand365 #yogatutorial #howtoyoga #doyouyoga #yogabeginner #yogaworkshop #yogaclasses #yogaathome #homepractice #handstandbalance #handstanddrills #yogagoal #yogagoals #yogainspo #yogateacher #yogaforrowers #yogaforathletes #yogaforeveryone #yogaeveryday - 15 days ago

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#mondocon #L #Lpose

#mondocon #L #Lpose - 17 days ago

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Sahabat kecilq 💏
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Aga#atha#kkadik#sahabat#anak#myson#forever#family#boys#lpose

Sahabat kecilq 💏 . . . Aga#atha #kkadik #sahabat #anak #myson #forever #family #boys #lpose - 21 days ago

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Rainy saturday training 💕#silly #finnishgirl and rainy #saturday #yoga #training #selfie #downwarddog with heels up #adhomukhasvanasana  #lpose #yogadog or maybe more like a #cat 😸 #yogagirl #calisthenic #calisthenics #shoulderstrech #strongpose #fitmom #activemom #finlandesa #yomisma #meruasana #dowhatyoulovelovewhatyoudo  #suomityttö ja #lauantai #sadepäiväniloja #kehonpainoharjoittelu

Rainy saturday training 💕#silly #finnishgirl and rainy #saturday #yoga #training #selfie #downwarddog with heels up #adhomukhasvanasana #lpose #yogadog or maybe more like a #cat 😸 #yogagirl #calisthenic #calisthenics #shoulderstrech #strongpose #fitmom #activemom #finlandesa #yomisma #meruasana #dowhatyoulovelovewhatyoudo #suomityttö ja #lauantai #sadepäiväniloja #kehonpainoharjoittelu - 24 days ago

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Headstand 🤸🏼‍♂️ practice! 🔸
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#yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #uppochner #yogaeveryday #yogalife #yogaeverydamnday  #coreworkout #yogahappy  #yogastoriessadhana #letsdoyoga #dailyyoga #yogaathome #selftaughtyogis #lifeisbetterupsidedown  #getupsidedown #yogastretch #inversionpractice #lpose #yogastretch #staglegs #tuckheadstand #boworarrow  #vayumudratribe

Headstand 🤸🏼‍♂️ practice! 🔸 🔸 🔸 #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #uppochner #yogaeveryday #yogalife #yogaeverydamnday #coreworkout #yogahappy #yogastoriessadhana #letsdoyoga #dailyyoga #yogaathome #selftaughtyogis #lifeisbetterupsidedown #getupsidedown #yogastretch #inversionpractice #lpose #yogastretch #staglegs #tuckheadstand #boworarrow #vayumudratribe - 1 month ago

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Headstand 🤸🏼‍♂️ practice!
Thank you for the invite amazing @yoga.teres87❤️ 🔸
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Founder of  #sisterhoodsundayshapessweden @by_titilia 💚💙💜
Join me @jennie_hookedonlife and @sofiazetterstrom 😊
#yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #uppochner #yogaeveryday #yogalife #yogaeverydamnday  #coreworkout #yogahappy  #yogastoriessadhana #letsdoyoga #dailyyoga #yogaathome #selftaughtyogis #lifeisbetterupsidedown  #getupsidedown #yogastretch #inversionpractice #lpose #straddlelegs #yogastretch #staglegs #boworarrow #airwalk #alayama_yogawear #outdooryoga #winteryoga

Headstand 🤸🏼‍♂️ practice! Thank you for the invite amazing @yoga.teres87 ❤️ 🔸 🔸 🔸 Founder of #sisterhoodsundayshapessweden @by_titilia 💚💙💜 Join me @jennie_hookedonlife and @sofiazetterstrom 😊 #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #uppochner #yogaeveryday #yogalife #yogaeverydamnday #coreworkout #yogahappy #yogastoriessadhana #letsdoyoga #dailyyoga #yogaathome #selftaughtyogis #lifeisbetterupsidedown #getupsidedown #yogastretch #inversionpractice #lpose #straddlelegs #yogastretch #staglegs #boworarrow #airwalk #alayama_yogawear #outdooryoga #winteryoga - 1 month ago

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Headstand 🤸🏼‍♂️ practice! 🔸
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🔸 
#yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #uppochner #yogaeveryday #yogalife #yogaeverydamnday  #coreworkout #yogahappy  #yogastoriessadhana #letsdoyoga #dailyyoga #yogaathome #selftaughtyogis #lifeisbetterupsidedown  #getupsidedown #yogastretch #inversionpractice #staglegs #boworarrow #lpose #balconyyoga  #alayama_yogawear

Headstand 🤸🏼‍♂️ practice! 🔸 🔸 🔸 #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #uppochner #yogaeveryday #yogalife #yogaeverydamnday #coreworkout #yogahappy #yogastoriessadhana #letsdoyoga #dailyyoga #yogaathome #selftaughtyogis #lifeisbetterupsidedown #getupsidedown #yogastretch #inversionpractice #staglegs #boworarrow #lpose #balconyyoga #alayama_yogawear - 1 month ago

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Tonight at Power Yoga our peak pose is L-Pose. Let’s strengthen those shoulders and stretch out those hammys! See you on your mat tonight at 6pm 🧘🏻‍♂️
#poweryoga #yoga #littlepeachbuddha #Lpose #peakpose

Tonight at Power Yoga our peak pose is L-Pose. Let’s strengthen those shoulders and stretch out those hammys! See you on your mat tonight at 6pm 🧘🏻‍♂️ #poweryoga #yoga #littlepeachbuddha #Lpose #peakpose - 2 months ago

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People say I have chicken legs. So why not give them what they want. Happy #humpdayvibes Everyone!
SWIP LEFT- To see my SEXY CHICKEN LEGS
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#chickenlegs#legs#quads#bodybuilding#humpdayyy#humpwednesday#gains#foodporn#otaku#nerd#geek#dork#weird#gamer#lpose#flex#model#lol#teamnocalves#legsworkout

People say I have chicken legs. So why not give them what they want. Happy #humpdayvibes Everyone! SWIP LEFT- To see my SEXY CHICKEN LEGS • • #chickenlegs #legs #quads #bodybuilding #humpdayyy #humpwednesday #gains #foodporn #otaku #nerd #geek #dork #weird #gamer #lpose #flex #model #lol #teamnocalves #legsworkout - 2 months ago

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💢“İnsanlar tek aradığımızın hayatın anlamı olduğunu söylüyor.
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Ben gerçekten aradığımızın bu olduğunu düşünmüyorum.
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Bence aradığımız şey, hayatta olma deneyimi.
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Böylece tamamen fiziksel düzlemdeki hayat deneyimlerimiz, kendi iç varlığımızda ve gerçekliğimizde de anlam bulacak ki hayatta olmanın coşkusunu gerçekten hissedelim.”
- Joseph Campbell / Mitoloji’nin Gücü
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#mitolojiningücü #josephcampbell #yoga #instayoga #yogaeverywhere #yogaeveryday #yogini #yogateacherlife #yogasana #yogachallenge #photooftheday #yogaphotography #namaste #handstand #balance #handstandvariation #lpose #yogaposes #yogaposestoday #namaste #mitoloji #yogaforthesoul #yogaforhappiness #selaykurdogluyoga #balancepose

💢“İnsanlar tek aradığımızın hayatın anlamı olduğunu söylüyor. . 💢 Ben gerçekten aradığımızın bu olduğunu düşünmüyorum. . 💢 Bence aradığımız şey, hayatta olma deneyimi. . 💢 Böylece tamamen fiziksel düzlemdeki hayat deneyimlerimiz, kendi iç varlığımızda ve gerçekliğimizde de anlam bulacak ki hayatta olmanın coşkusunu gerçekten hissedelim.” - Joseph Campbell / Mitoloji’nin Gücü . . . . #mitolojiningücü #josephcampbell #yoga #instayoga #yogaeverywhere #yogaeveryday #yogini #yogateacherlife #yogasana #yogachallenge #photooftheday #yogaphotography #namaste #handstand #balance #handstandvariation #lpose #yogaposes #yogaposestoday #namaste #mitoloji #yogaforthesoul #yogaforhappiness #selaykurdogluyoga #balancepose - 2 months ago

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All i need is...
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#yoga #yogaposes #yogaholic #yogastudent #yogateacher #yogaflow #yogainspiration #natureLover #yogalover #greenlover #instayoga #Lpose #handbalancing #handbalance #handstandwork #handstand #balance #practiceeveryday #yogaeveryday #yogaeverydamnday #yogahappiness #yogaactivities #yogaday #yogginima #yoginilife #yogamakesyouhappy #yogaislife #omshanti #namaste #yogadaily

All i need is... . . . #yoga #yogaposes #yogaholic #yogastudent #yogateacher #yogaflow #yogainspiration #natureLover #yogalover #greenlover #instayoga #Lpose #handbalancing #handbalance #handstandwork #handstand #balance #practiceeveryday #yogaeveryday #yogaeverydamnday #yogahappiness #yogaactivities #yogaday #yogginima #yoginilife #yogamakesyouhappy #yogaislife #omshanti #namaste #yogadaily - 2 months ago

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Headstand 🤸🏼‍♂️ practice! 
#yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #uppochner #yogaeveryday #yogalife #yogaeverydamnday  #coreworkout #yogahappy  #yogastoriessadhana #letsdoyoga #dailyyoga #yogaathome #selftaughtyogis #lifeisbetterupsidedown  #getupsidedown #yogastretch #inversionpractice #lpose #straddlelegs #yogastretch #staglegs #airwalk  #alayama_yogawear

Headstand 🤸🏼‍♂️ practice! #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #uppochner #yogaeveryday #yogalife #yogaeverydamnday #coreworkout #yogahappy #yogastoriessadhana #letsdoyoga #dailyyoga #yogaathome #selftaughtyogis #lifeisbetterupsidedown #getupsidedown #yogastretch #inversionpractice #lpose #straddlelegs #yogastretch #staglegs #airwalk #alayama_yogawear - 2 months ago

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First time trying this pose today 🧚‍♂️ I added in yoga a few months ago.  They offer childcare - easy sell! Love this place.  #apeman #powerlifterswhoyoga #omittfout #lifted #lpose

First time trying this pose today 🧚‍♂️ I added in yoga a few months ago. They offer childcare - easy sell! Love this place. #apeman #powerlifterswhoyoga #omittfout #lifted #lpose - 2 months ago

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Magandang gabi po, after so many weak days I tried to practice the #lhandstand again.....always be patient, work and concentrate on your own 🌸🌿.
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Yoga Pose // L-HANDSTAND 🧘🏽‍♀️
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#philippina #germany #passau #lpose #handstand #handstandpractice #hollowback #yoga #fityogi #yogi #yogini #yogagram #yogapose #yogatraining #yogalove #yogaforlife #yogalife #yogadaily #yogaeveryday #yogaeverywhere #yogaprogress #yogainspiration #yogamotivation #yogafit #yogafam #yogagirl #ohnesportistmeinlebennurhalbsoschön #yogabeginner #morenadiwata 🌿.

Magandang gabi po, after so many weak days I tried to practice the #lhandstand again.....always be patient, work and concentrate on your own 🌸🌿. * * Yoga Pose // L-HANDSTAND 🧘🏽‍♀️ * * * #philippina #germany #passau #lpose #handstand #handstandpractice #hollowback #yoga #fityogi #yogi #yogini #yogagram #yogapose #yogatraining #yogalove #yogaforlife #yogalife #yogadaily #yogaeveryday #yogaeverywhere #yogaprogress #yogainspiration #yogamotivation #yogafit #yogafam #yogagirl #ohnesportistmeinlebennurhalbsoschön #yogabeginner #morenadiwata 🌿. - 2 months ago

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Headstand 🤸🏼‍♂️ practice! 🔸
🔸
🔸 
#yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #uppochner #yogaeveryday #yogalife #yogaeverydamnday  #coreworkout #yogahappy  #yogastoriessadhana #letsdoyoga #dailyyoga #yogaathome #selftaughtyogis #lifeisbetterupsidedown  #getupsidedown #yogastretch #inversionpractice #lpose #straddlelegs #yogastretch #staglegs #boworarrow  #timelapse #alayama_yogawear

Headstand 🤸🏼‍♂️ practice! 🔸 🔸 🔸 #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #uppochner #yogaeveryday #yogalife #yogaeverydamnday #coreworkout #yogahappy #yogastoriessadhana #letsdoyoga #dailyyoga #yogaathome #selftaughtyogis #lifeisbetterupsidedown #getupsidedown #yogastretch #inversionpractice #lpose #straddlelegs #yogastretch #staglegs #boworarrow #timelapse #alayama_yogawear - 2 months ago

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#yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #uppochner #yogaeveryday #yogalife #yogaeverydamnday  #coreworkout #yogahappy  #yogastoriessadhana #letsdoyoga #dailyyoga #yogaathome #selftaughtyogis #lifeisbetterupsidedown  #getupsidedown #yogastretch #inversionpractice #lpose #straddlelegs #yogastretch #staglegs #boworarrow #alayama_yogawear

#yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #uppochner #yogaeveryday #yogalife #yogaeverydamnday #coreworkout #yogahappy #yogastoriessadhana #letsdoyoga #dailyyoga #yogaathome #selftaughtyogis #lifeisbetterupsidedown #getupsidedown #yogastretch #inversionpractice #lpose #straddlelegs #yogastretch #staglegs #boworarrow #alayama_yogawear - 2 months ago

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