#lowerbody

198,195 posts

🏋🏻‍♂️Lifting Lesson🏋🏼‍♀️
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🔻Leg Press🔻
• Leg press is an excellent exercise that primarily targets your quad muscles. However it also recruits other leg muscles such as hamstrings, glutes, calfs and hip adductors. This is why the Leg Press can be considered a compound movement.
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🔻Muscles Worked🔻
• Quads, glutes, hamstrings, calfs and hip adductors. —
🔻Coaching Tips🔻
1. Sit down into the machine and places your feet about shoulder width apart on the platform.
2. Keep your knees slightly bent at the top. Having your legs fully locked out can cause serious injury.
3. Begin by lowering the safety bars while keeping the platform in place.
4. Once the safety is off, slowly control the weight down. Bringing the knees closer to the the chest.
5. Once your torso and legs make a 90 degree angle, begin to press the weight back up to start position. Pushing mainly with the heels of your feet.
6. Remember to inhale on the eccentric or lowering of the weight. Exhale on the concentric or pressing of the weight. 
7. Repeat for as many reps as required.
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Any questions leave a comment below or send me a DM👇🏻

🏋🏻‍♂️Lifting Lesson🏋🏼‍♀️ — 🔻Leg Press🔻 • Leg press is an excellent exercise that primarily targets your quad muscles. However it also recruits other leg muscles such as hamstrings, glutes, calfs and hip adductors. This is why the Leg Press can be considered a compound movement. — 🔻Muscles Worked🔻 • Quads, glutes, hamstrings, calfs and hip adductors. — 🔻Coaching Tips🔻 1. Sit down into the machine and places your feet about shoulder width apart on the platform. 2. Keep your knees slightly bent at the top. Having your legs fully locked out can cause serious injury. 3. Begin by lowering the safety bars while keeping the platform in place. 4. Once the safety is off, slowly control the weight down. Bringing the knees closer to the the chest. 5. Once your torso and legs make a 90 degree angle, begin to press the weight back up to start position. Pushing mainly with the heels of your feet. 6. Remember to inhale on the eccentric or lowering of the weight. Exhale on the concentric or pressing of the weight. 7. Repeat for as many reps as required. — Any questions leave a comment below or send me a DM👇🏻 - 14 minutes ago

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Use this squat progression to put some weight on your squat in a safe and effective manner. Always make sure you are doing things with proper form before adding more weight onto an exercise. Try working your way through our progression below:
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Goblet Squat to Bench
- set up feet should width apart holding a KB or DB
- push your hips back and bend your knees until you are sitting
- push away from the ground using your legs
*Once you can do 10 reps with 50 lbs go to the next exercise*
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Goblet Squat
- same set up as above
- still imagine the bench behind you and sit back
- once legs are parallel with the ground drive back up
*If the DB gets to heavy to hold move onto the next exercise*
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BB Front Squat
- elbows should be high and bar across your collarbone
- the bar should be touching your neck the whole time
- focus on keeping your chest up as you squat
*If you can do 155 lbs for 10 reps move onto the next exercise*
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BB Back Squat
- bar should be across your shoulders
- elbows tucked by your side, pull the bar down to lock it in
- don't let your chest fall forward as you squat
*This and BB Front Squat can be switched for variety*
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#health #fitness #workout #training #onlinetraining #strength #legs #lowerbody #quads #weightgain #weightloss #performance

Use this squat progression to put some weight on your squat in a safe and effective manner. Always make sure you are doing things with proper form before adding more weight onto an exercise. Try working your way through our progression below: -------------------------------------------------------------------------------------------- Goblet Squat to Bench - set up feet should width apart holding a KB or DB - push your hips back and bend your knees until you are sitting - push away from the ground using your legs *Once you can do 10 reps with 50 lbs go to the next exercise* -------------------------------------------------------------------------------------------- Goblet Squat - same set up as above - still imagine the bench behind you and sit back - once legs are parallel with the ground drive back up *If the DB gets to heavy to hold move onto the next exercise* -------------------------------------------------------------------------------------------- BB Front Squat - elbows should be high and bar across your collarbone - the bar should be touching your neck the whole time - focus on keeping your chest up as you squat *If you can do 155 lbs for 10 reps move onto the next exercise* -------------------------------------------------------------------------------------------- BB Back Squat - bar should be across your shoulders - elbows tucked by your side, pull the bar down to lock it in - don't let your chest fall forward as you squat *This and BB Front Squat can be switched for variety* . . . #health #fitness #workout #training #onlinetraining #strength #legs #lowerbody #quads #weightgain #weightloss #performance - 14 minutes ago

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💥Now is the right time to purchase lower half body laser hair removal package 💥 Cause it’s 70% OFF just in time for the holidays 🎉 Link in bio

💥Now is the right time to purchase lower half body laser hair removal package 💥 Cause it’s 70% OFF just in time for the holidays 🎉 Link in bio - 15 minutes ago

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Working towards being a better, happier, more confident me💪🏼 It’s crazy what kind of changes you notice in such a short amount of time when you accept that transforming yourself is more about your mentally ability than your physical ability🙌🏼 Cheers to week 1 DONE.

Working towards being a better, happier, more confident me💪🏼 It’s crazy what kind of changes you notice in such a short amount of time when you accept that transforming yourself is more about your mentally ability than your physical ability🙌🏼 Cheers to week 1 DONE. - 17 minutes ago

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THE SUPERMARKET GAME 🍎🍏⁣
⤵️ SEE BELOW ⤵️⁣
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Happy Monday ya’ll 🤪 We were going to write a rather serious caption about growth and how far we’ve come, but it’s Monday night so let’s keep it light for now 😅 ⁣
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Instead, let’s play a game (Jigsaw Voice)... 😈 Some people probably won’t see this part of the caption, but for all of those who do, let’s play... 🥁 🥁 🥁 ⁣
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‼️ THE SUPERMARKET GAME ‼️⁣
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We’re sure you’ve all played this at some point or another but just in case, what you need to do is carry on the list from the last person who commented 🥴 This could go very very wrong 😂 ⁣
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🔹 THE GOAL IS 20 ITEMS! 🔹⁣
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SO! We’ll start! Today, we went to the supermarket and we bought a... ⁣
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APPLE and a MARS BAR... ⁣
Now you should put “Apple, Mars Bar and...” ⁣
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WHO’S NEXT? 🤪😘⁣
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#girlswholift #gymshark gymsharktrain #outfitinspo #fitnessmotivation #fitnessmodel #fitspo #hiitworkout #absworkout #workoutvideos #glutegains #gluteactivation #fatburning #ukfitgirl #fitfamuk #workoutgirl #fitnessaddict #gymlife #activelifestyle #squats #healthy #lowerbody

THE SUPERMARKET GAME 🍎🍏⁣ ⤵️ SEE BELOW ⤵️⁣ ⁣ Happy Monday ya’ll 🤪 We were going to write a rather serious caption about growth and how far we’ve come, but it’s Monday night so let’s keep it light for now 😅 ⁣ ⁣ Instead, let’s play a game (Jigsaw Voice)... 😈 Some people probably won’t see this part of the caption, but for all of those who do, let’s play... 🥁 🥁 🥁 ⁣ ⁣ ‼️ THE SUPERMARKET GAME ‼️⁣ ⁣ We’re sure you’ve all played this at some point or another but just in case, what you need to do is carry on the list from the last person who commented 🥴 This could go very very wrong 😂 ⁣ ⁣ 🔹 THE GOAL IS 20 ITEMS! 🔹⁣ ⁣ SO! We’ll start! Today, we went to the supermarket and we bought a... ⁣ ⁣ APPLE and a MARS BAR... ⁣ Now you should put “Apple, Mars Bar and...” ⁣ ⁣ WHO’S NEXT? 🤪😘⁣ ⁣ ⁣ ⁣ ⁣ #girlswholift #gymshark gymsharktrain #outfitinspo #fitnessmotivation #fitnessmodel #fitspo #hiitworkout #absworkout #workoutvideos #glutegains #gluteactivation #fatburning #ukfitgirl #fitfamuk #workoutgirl #fitnessaddict #gymlife #activelifestyle #squats #healthy #lowerbody - 17 minutes ago

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I'm so happy that i'm going to meet this extremely  talented tattoo artist next year!

I'm totally in love with her work and can't wait to get my very own masterpiece done in february 😍
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#firsttattoo #tattoo #tattooartists #peonytattoo #loveyourself #behappy #workoutcomplete #fitnessblender #fbfamily #neverskipamonday #powerblocks #powerblockdumbbells #homeworkout #homegym #lowerbody #workout #stronggirls @karolinaszymanska_tattoo ❤️

I'm so happy that i'm going to meet this extremely talented tattoo artist next year! I'm totally in love with her work and can't wait to get my very own masterpiece done in february 😍 * * #firsttattoo #tattoo #tattooartists #peonytattoo #loveyourself #behappy #workoutcomplete #fitnessblender #fbfamily #neverskipamonday #powerblocks #powerblockdumbbells #homeworkout #homegym #lowerbody #workout #stronggirls @karolinaszymanska_tattoo ❤️ - 22 minutes ago

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🔥🍑 BOOTY BURNER 🔥🍑
💪🏾💪🏾 @primadonnagal .
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#glutes #feeltheburn #lowerbody #glutesonfire
#fitnessgirl #fitnessjourney #fitlife #fitness #weighttraining #hipthrust #butt #legday #workforit #nyc #queens #personaltrainer

🔥🍑 BOOTY BURNER 🔥🍑 💪🏾💪🏾 @primadonnagal . . #glutes #feeltheburn #lowerbody #glutesonfire #fitnessgirl #fitnessjourney #fitlife #fitness #weighttraining #hipthrust #butt #legday #workforit #nyc #queens #personaltrainer - 25 minutes ago

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🔥🚨EFFECTS OF CAFFEINE🚨🔥
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Do you drink coffee? Discuss it below😎😈
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Nothing changes if nothing changes⛏️
Success requires daily action⛏️
Success comes from something you do daily, not occasionally⛏️
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Cost to follow me - £0.00👑
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🦁 FOLLOW 🦁
@training.tips101
@training.tips101
@training.tips101
🦁 FOLLOW 🦁
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Via @lionstrengthfitness
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#musclescience #gymfit #naturalbodybuilding#workoutroutine #exercise #nutrition #weightgain#musclebuilding #musclegain #muscle #fitnessfam#buildmuscle #musclebuilding #getshredded#lionstrengthgang #armworkout #liftweights#upperbody #trainlikeabeast #trainhardorgohome#bulkseason #musclemass #naturalbodybuilder#musclegains #lowerbody #journeytofit#workouttips #fittips #fitsagram #fitnessmotivation #trainingtipsnow

🔥🚨EFFECTS OF CAFFEINE🚨🔥 .  Do you drink coffee? Discuss it below😎😈 .  Nothing changes if nothing changes⛏️ Success requires daily action⛏️ Success comes from something you do daily, not occasionally⛏️ .  Cost to follow me - £0.00👑 .⁣⁣ 🦁 FOLLOW 🦁 @training.tips101 @training.tips101 @training.tips101 🦁 FOLLOW 🦁 ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ .⁣⁣ ⁣⁣ Via @lionstrengthfitness . .⁣ #musclescience  #gymfit  #naturalbodybuilding #workoutroutine  #exercise  #nutrition  #weightgain #musclebuilding  #musclegain  #muscle  #fitnessfam #buildmuscle  #musclebuilding  #getshredded #lionstrengthgang  #armworkout  #liftweights #upperbody  #trainlikeabeast  #trainhardorgohome #bulkseason  #musclemass  #naturalbodybuilder #musclegains  #lowerbody  #journeytofit #workouttips  #fittips  #fitsagram  #fitnessmotivation #trainingtipsnow - 25 minutes ago

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NOVEMBER WEEKLY ROUTINE:
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•Monday - Rest Day😎
•Tuesday - Abs & Football Training⚽️
•Wednesday - 5k Run & Upper Body🏋🏽‍♀️
•Thursday - Lower Body & Abs 🍑
•Friday - Rest Day 😎
•Saturday - Rest Day😎
•Sunday - Football match or long run🏃🏻‍♀️
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Increasing my running distance and adding in some more Ab workouts because I feel I didn’t do enough Abs last month.😊💪🏼

NOVEMBER WEEKLY ROUTINE: ~ •Monday - Rest Day😎 •Tuesday - Abs & Football Training⚽️ •Wednesday - 5k Run & Upper Body🏋🏽‍♀️ •Thursday - Lower Body & Abs 🍑 •Friday - Rest Day 😎 •Saturday - Rest Day😎 •Sunday - Football match or long run🏃🏻‍♀️ ~ Increasing my running distance and adding in some more Ab workouts because I feel I didn’t do enough Abs last month.😊💪🏼 - 30 minutes ago

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Three money moves to throw into a lower body workout:
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▪️Banded box squats - the box should generally be low enough to allow for the hips to descend below the knees at the bottom of the movement. We wanna sit down onto the box and briefly relax the hip flexors so that when we come up (aka the concentric phase), we’re generating explosive strength. THESE KILLLLL, especially with this kind of band. Holyyyy
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▪️ Extended range-of-motion quadruped straight-leg hip extensions aka elevated glute kickbacks (from the forearms) - the band is definitely a game-changer on this one!!
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▪️ Deficit curtsy lunges - descending from an elevated surface allows for a deeper stretch in the glutes, which adds time under tension and helps build strength without adding more weight (which can be a good idea to maintain correct form and hone in on the mind-muscle connection).
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I thought I’d share these because I needed to find an excuse to procrastinate my grad school work so I thought I might as well make it (semi) productive. Time to crunch. Hope you’re having a good week fam 🙏🏼

Three money moves to throw into a lower body workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Banded box squats - the box should generally be low enough to allow for the hips to descend below the knees at the bottom of the movement. We wanna sit down onto the box and briefly relax the hip flexors so that when we come up (aka the concentric phase), we’re generating explosive strength. THESE KILLLLL, especially with this kind of band. Holyyyy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️ Extended range-of-motion quadruped straight-leg hip extensions aka elevated glute kickbacks (from the forearms) - the band is definitely a game-changer on this one!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️ Deficit curtsy lunges - descending from an elevated surface allows for a deeper stretch in the glutes, which adds time under tension and helps build strength without adding more weight (which can be a good idea to maintain correct form and hone in on the mind-muscle connection). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought I’d share these because I needed to find an excuse to procrastinate my grad school work so I thought I might as well make it (semi) productive. Time to crunch. Hope you’re having a good week fam 🙏🏼 - 32 minutes ago

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You know me, always looking for ways to kill my legs 😩😂 I was supposed to do upper body today but i’m so stuck on doing lower body Mondays- just seems to kick off my week tremendously 🔥 •
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I posted a quote on my story today - “Your vocation is where your greatest passion meets the world’s greatest needs” And it made me realize that so often people (of all ages) wonder what they’re supposed to do in life...when really, maybe they’re already actually doing it or headed on the path to it. It’s not always about what you should seek out, but also what you are naturally good at and what you’re passionate about. Even all of us with these fitness IGs inspiring others, it might not be our final calling, but maybe it’s part of it. Helping others, sharing tips, trading workouts, in a world that’s so unhealthy, you’re all giving the world what it needs in small (but significant) ways. Just wanted to share that! ❤️

You know me, always looking for ways to kill my legs 😩😂 I was supposed to do upper body today but i’m so stuck on doing lower body Mondays- just seems to kick off my week tremendously 🔥 • • • I posted a quote on my story today - “Your vocation is where your greatest passion meets the world’s greatest needs” And it made me realize that so often people (of all ages) wonder what they’re supposed to do in life...when really, maybe they’re already actually doing it or headed on the path to it. It’s not always about what you should seek out, but also what you are naturally good at and what you’re passionate about. Even all of us with these fitness IGs inspiring others, it might not be our final calling, but maybe it’s part of it. Helping others, sharing tips, trading workouts, in a world that’s so unhealthy, you’re all giving the world what it needs in small (but significant) ways. Just wanted to share that! ❤️ - 34 minutes ago

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Hatfield Squats
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A favourite squat variation for some eccentric work. This variation is also a great option for some overloading.
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#mikemccomishfitness #lowerbody #squats #hatfieldsquat #performance #performbetter #legs #quads #strength #strengthtraining #health #fitness #lifestyle

Hatfield Squats . . . A favourite squat variation for some eccentric work. This variation is also a great option for some overloading. . . #mikemccomishfitness #lowerbody #squats #hatfieldsquat #performance #performbetter #legs #quads #strength #strengthtraining #health #fitness #lifestyle - 40 minutes ago

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Currently pooooring outside.. should i still hit the gym? 🌧

Currently pooooring outside.. should i still hit the gym? 🌧 - 47 minutes ago

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📍 @fitfactoryto⁣
👱‍♂️ Instructor: @geoff_gw, @mrmikeyfit, @kurt_truk, @soulmatefit, @fitwithim, @monti.made⁣
💪 Difficulty: Medium-Hard (a solid Hard for bootcamp classes)⁣
😎 Atmosphere: Super friendly front desk staff and instructors. You work out in pairs in FF so at times when we didn’t have each other we were paired with other people and they were all very nice and motivating! But there was one time when we had an extra person in the group and we could feel that some people were trying to push that person off to another group (yikes).⁣
🏠 Studio: Two workout rooms (Drill Room and Skill Room). Open space with large windows overlooking King St. but most 5:30pm weekday classes are very cramped.⁣
💦 Amenities: The change room is small can be pretty packed. Water tends to flood outside of the shower area and you have to bring your own lock. Otherwise, there’s lots of space in the lounge area (unlocked).⁣
🤑 Cost: We took advantage of their $60+HST 30 day unlimited classes deal, which included two body composition test. Single drop-in is $30+HST.⁣ . . .⁣
❣️ We’ve tried all of Drill Room classes but didn’t have a chance to do any of Skill Room classes, which are mostly boxing and athletic training. The classes we tried were all circuit style. Here are some deets for Drill room classes:⁣
Bootcamp: They are not joking when they say “Your workout is my warmup.” Beware, this is a super intense military style functional training that will make you sweat like crazy. You’ll have to learn how not to slam your body on to the floor after 50+ FF style burpees. We’ve definitely crawled out of this class, but it can get repetitive if you do it a lot. 4/5⁣
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Strength: Great mix of core, lower and upper body resistance exercises. Instructors came over often to help us with proper form and techniques. 4/5⁣
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Abs Assault: A full 45min dedicated to crush your abs. You might not feel it the day of but @mrmikeyfit ‘s class gave me a good burn the day after. 3.5/5⁣
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Lower Combat (Butt): Especially if you’re not used to lower-focussed exercises, this will be killer! Creative exercises and your bum will hurt for days after. 4/5

📍 @fitfactoryto ⁣ 👱‍♂️ Instructor: @geoff_gw , @mrmikeyfit , @kurt_truk , @soulmatefit , @fitwithim , @monti.made ⁣ 💪 Difficulty: Medium-Hard (a solid Hard for bootcamp classes)⁣ 😎 Atmosphere: Super friendly front desk staff and instructors. You work out in pairs in FF so at times when we didn’t have each other we were paired with other people and they were all very nice and motivating! But there was one time when we had an extra person in the group and we could feel that some people were trying to push that person off to another group (yikes).⁣ 🏠 Studio: Two workout rooms (Drill Room and Skill Room). Open space with large windows overlooking King St. but most 5:30pm weekday classes are very cramped.⁣ 💦 Amenities: The change room is small can be pretty packed. Water tends to flood outside of the shower area and you have to bring your own lock. Otherwise, there’s lots of space in the lounge area (unlocked).⁣ 🤑 Cost: We took advantage of their $60+HST 30 day unlimited classes deal, which included two body composition test. Single drop-in is $30+HST.⁣ . . .⁣ ❣️ We’ve tried all of Drill Room classes but didn’t have a chance to do any of Skill Room classes, which are mostly boxing and athletic training. The classes we tried were all circuit style. Here are some deets for Drill room classes:⁣ Bootcamp: They are not joking when they say “Your workout is my warmup.” Beware, this is a super intense military style functional training that will make you sweat like crazy. You’ll have to learn how not to slam your body on to the floor after 50+ FF style burpees. We’ve definitely crawled out of this class, but it can get repetitive if you do it a lot. 4/5⁣ ⁣ Strength: Great mix of core, lower and upper body resistance exercises. Instructors came over often to help us with proper form and techniques. 4/5⁣ ⁣ Abs Assault: A full 45min dedicated to crush your abs. You might not feel it the day of but @mrmikeyfit ‘s class gave me a good burn the day after. 3.5/5⁣ ⁣ Lower Combat (Butt): Especially if you’re not used to lower-focussed exercises, this will be killer! Creative exercises and your bum will hurt for days after. 4/5 - 51 minutes ago

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The beast, the bass and the 🔔🔚
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Back to basics
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Squats
Swings
Split squats
Assault bike
Abs
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#garagegym #garagegymlife #garagegymlifemedia #garagegymuk #garagegymexperiment #garagebuilt #nevergymless #kettlebell #swing #thebeast #legs #lowerbody #strength #buildingtheultracorn #ultracorn #ultrarunner #trainingforultra #programming #personaltrainer #personaltraining #simple #fitness #gunsnruns

The beast, the bass and the 🔔🔚 ________________________________________ Back to basics ________________________________________ Squats Swings Split squats Assault bike Abs ________________________________________ #garagegym #garagegymlife #garagegymlifemedia #garagegymuk #garagegymexperiment #garagebuilt #nevergymless #kettlebell #swing #thebeast #legs #lowerbody #strength #buildingtheultracorn #ultracorn #ultrarunner #trainingforultra #programming #personaltrainer #personaltraining #simple #fitness #gunsnruns - 1 hour ago

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Great lower body work out yesterday 🏋🏻‍♀️ #shreddy #lowerbody #myfittnessjourney #legworkout #puregym

Great lower body work out yesterday 🏋🏻‍♀️ #shreddy #lowerbody #myfittnessjourney #legworkout #puregym - 1 hour ago

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This was suuch a good session 🥵☀️
Full leg day 👀
🐙romanian lunges
🐙BB lunges ss side squats
🐙cable push down into kickback
🐙back extentions
🐙KB RDL
🐙calf raises (straight, in, out)
Swipe, like & save 🧡

This was suuch a good session 🥵☀️ Full leg day 👀 🐙romanian lunges 🐙BB lunges ss side squats 🐙cable push down into kickback 🐙back extentions 🐙KB RDL 🐙calf raises (straight, in, out) Swipe, like & save 🧡 - 1 hour ago

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Monday moves with Lily cakes! Squats with this sweet girl as my weight. Look at that smile! 
Today was lower body and fight club! Got both workouts done, thanks to my sweet honey for taking the girls for coffee (after Lily got some legs done with me). While I was doing the “fight club” workout I was getting some aggression out, I was thinking of all the negative things in my head self doubt, self consciousness, worry, I could go on but I decided I was going to fight back! I gave that workout my all and decided to keep shooting for my goals after all you miss every shot you don’t take right! 
Wednesday will start my second wave of the current challenge! Accepting applications now, if you want to do this send me a msg and tell me what your goals are and WHY you want to do this!? The first 5 women to sign up for this will receive a gift with your fitness pack 🙂 deadline to for this offer is Tuesday at 9 PM!  #2ndwave #fit #fallfitgroup #noexcusenovember #thiscouldbeyou #doitwithme #fallintofit #lowerbody #legs #glutes #fightclub #nonegativity

Monday moves with Lily cakes! Squats with this sweet girl as my weight. Look at that smile! Today was lower body and fight club! Got both workouts done, thanks to my sweet honey for taking the girls for coffee (after Lily got some legs done with me). While I was doing the “fight club” workout I was getting some aggression out, I was thinking of all the negative things in my head self doubt, self consciousness, worry, I could go on but I decided I was going to fight back! I gave that workout my all and decided to keep shooting for my goals after all you miss every shot you don’t take right! Wednesday will start my second wave of the current challenge! Accepting applications now, if you want to do this send me a msg and tell me what your goals are and WHY you want to do this!? The first 5 women to sign up for this will receive a gift with your fitness pack 🙂 deadline to for this offer is Tuesday at 9 PM! #2ndwave #fit #fallfitgroup #noexcusenovember #thiscouldbeyou #doitwithme #fallintofit #lowerbody #legs #glutes #fightclub #nonegativity - 2 hours ago

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Been upping my cardio lately so  trying to make sure I’m consistent with my water.  I was veering off the path for a bit and it had not so great effects on my skin. I’ve never really been a coke drinker because it wasn’t allowed with my sports( coach was strict but I ain’t mad) but when my stress and anxiety started getting worse I was craving soooooo much coke. All of a sudden I was having one every other day?  Some  days I had  like three a day because I couldn’t get enough of it. So freaking addicting. But I’m  getting back in it to where water is my main squeeze 98% of the time and @hydrojug makes it easy and convenient. Drinking about two of these a day now!  They also upgraded their seals and lids ❤️❤️ ————————————————————————
If you head over to their site I’d love it if you used my code LMarcinko12. You get 10% off and it helps my family and I out so much! 
Happy Monday everyone!

Been upping my cardio lately so trying to make sure I’m consistent with my water. I was veering off the path for a bit and it had not so great effects on my skin. I’ve never really been a coke drinker because it wasn’t allowed with my sports( coach was strict but I ain’t mad) but when my stress and anxiety started getting worse I was craving soooooo much coke. All of a sudden I was having one every other day? Some days I had like three a day because I couldn’t get enough of it. So freaking addicting. But I’m getting back in it to where water is my main squeeze 98% of the time and @hydrojug makes it easy and convenient. Drinking about two of these a day now! They also upgraded their seals and lids ❤️❤️ ———————————————————————— If you head over to their site I’d love it if you used my code LMarcinko12. You get 10% off and it helps my family and I out so much! Happy Monday everyone! - 2 hours ago

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The last couple of weeks have been rough and sometimes it’s hard to get motivated to get active. This week I’m determined to get back on the grind. Starting the week off with a good ol leg day

Here’s what I did today: 
Warmed up with some glute activation exercices 
Sumo squats 4x8 
Hip thrusts 3x10
Single leg RDL 3x10 ea leg
Bulgarian split squats 3x10 ea leg
Cable kickbacks super set with cable hamstring curls 3x10 ea leg

Maybe one day I’ll learn how to properly do the famous booty pose and get the courage to film myself at the gym

The last couple of weeks have been rough and sometimes it’s hard to get motivated to get active. This week I’m determined to get back on the grind. Starting the week off with a good ol leg day Here’s what I did today: Warmed up with some glute activation exercices Sumo squats 4x8 Hip thrusts 3x10 Single leg RDL 3x10 ea leg Bulgarian split squats 3x10 ea leg Cable kickbacks super set with cable hamstring curls 3x10 ea leg Maybe one day I’ll learn how to properly do the famous booty pose and get the courage to film myself at the gym - 2 hours ago

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