👱♂️ Instructor: @geoff_gw , @mrmikeyfit , @kurt_truk , @soulmatefit , @fitwithim , @monti.made
💪 Difficulty: Medium-Hard (a solid Hard for bootcamp classes)
😎 Atmosphere: Super friendly front desk staff and instructors. You work out in pairs in FF so at times when we didn’t have each other we were paired with other people and they were all very nice and motivating! But there was one time when we had an extra person in the group and we could feel that some people were trying to push that person off to another group (yikes).
🏠 Studio: Two workout rooms (Drill Room and Skill Room). Open space with large windows overlooking King St. but most 5:30pm weekday classes are very cramped.
💦 Amenities: The change room is small can be pretty packed. Water tends to flood outside of the shower area and you have to bring your own lock. Otherwise, there’s lots of space in the lounge area (unlocked).
🤑 Cost: We took advantage of their $60+HST 30 day unlimited classes deal, which included two body composition test. Single drop-in is $30+HST. . . .
❣️ We’ve tried all of Drill Room classes but didn’t have a chance to do any of Skill Room classes, which are mostly boxing and athletic training. The classes we tried were all circuit style. Here are some deets for Drill room classes:
Bootcamp: They are not joking when they say “Your workout is my warmup.” Beware, this is a super intense military style functional training that will make you sweat like crazy. You’ll have to learn how not to slam your body on to the floor after 50+ FF style burpees. We’ve definitely crawled out of this class, but it can get repetitive if you do it a lot. 4/5
Strength: Great mix of core, lower and upper body resistance exercises. Instructors came over often to help us with proper form and techniques. 4/5
Abs Assault: A full 45min dedicated to crush your abs. You might not feel it the day of but @mrmikeyfit ‘s class gave me a good burn the day after. 3.5/5
Lower Combat (Butt): Especially if you’re not used to lower-focussed exercises, this will be killer! Creative exercises and your bum will hurt for days after. 4/5 - 51 minutes ago