#liftothersup

83,162 posts

Hello! 👋🏻 My name is Laura and I am a mom of 3 young kids, Fire Wife 🚒 and a Health & Life Coach! 
Born and raised in AZ and I am currently living in Utah.

I love working out (High Fitness, weights, running and yoga). I love eating whole foods and strongly believe that we should all be in the in kitchen making our own food.

I love connecting with other people and hope for all women to be their true, whole-hearted self.

Now, your turn! Say something about you below!⬇️

Hello! 👋🏻 My name is Laura and I am a mom of 3 young kids, Fire Wife 🚒 and a Health & Life Coach! Born and raised in AZ and I am currently living in Utah. I love working out (High Fitness, weights, running and yoga). I love eating whole foods and strongly believe that we should all be in the in kitchen making our own food. I love connecting with other people and hope for all women to be their true, whole-hearted self. Now, your turn! Say something about you below!⬇️ - 16 minutes ago

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Fierce, Beautiful and Confident 💕 Look your best in our new athletic wear line. #leggings #gymfoxy #leggingslove #sportsbra #yogapants #yoga #fitspo #fitspiration #confidentwomen #womenofimpact #liftothersup #gymtime #fitnessgirl #fitnessmodel

Fierce, Beautiful and Confident 💕 Look your best in our new athletic wear line. #leggings #gymfoxy #leggingslove #sportsbra #yogapants #yoga #fitspo #fitspiration #confidentwomen #womenofimpact #liftothersup #gymtime #fitnessgirl #fitnessmodel - 25 minutes ago

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You can either empower your life or disempower your life according to who you choose spend the most time with. I’m sure you’ve heard that you we are the sum of the five people that we hang out with most, right? .

Is it people that genuinely lift you up and inspire you, encourage and challenge you, keep you growing and accountable, pushing towards authenticity, towards purpose, towards your greatest potential? .

Or is it people who are stuck, complacent, living in fear or too much comfort, who are keeping you stuck and overly comfortable too, who are dragging you down because they don’t know what it looks like to step out of their own box and be sincere and supportive? .

You decide. Surround yourself with those who breathe life into you or those that keep you stuck. .

Lovely quote by @danielledoby ✨✨✨

You can either empower your life or disempower your life according to who you choose spend the most time with. I’m sure you’ve heard that you we are the sum of the five people that we hang out with most, right? . Is it people that genuinely lift you up and inspire you, encourage and challenge you, keep you growing and accountable, pushing towards authenticity, towards purpose, towards your greatest potential? . Or is it people who are stuck, complacent, living in fear or too much comfort, who are keeping you stuck and overly comfortable too, who are dragging you down because they don’t know what it looks like to step out of their own box and be sincere and supportive? . You decide. Surround yourself with those who breathe life into you or those that keep you stuck. . Lovely quote by @danielledoby ✨✨✨ - 36 minutes ago

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So proud of the work my students are doing to help promote the mission of @empowerment_education_ Great to be part of the organization’s fundraiser tonight at @rodanosdowntown #empower #stopbullying #fundraiser #nepa #discovernepa #empoweryouth #liftothersup #clickawaycyberbullyingcampaign #kingscollegepa

So proud of the work my students are doing to help promote the mission of @empowerment_education_ Great to be part of the organization’s fundraiser tonight at @rodanosdowntown #empower #stopbullying #fundraiser #nepa #discovernepa #empoweryouth #liftothersup #clickawaycyberbullyingcampaign #kingscollegepa - 44 minutes ago

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Everyone deserves unconditional love❣This little man is often my salvation 🙌
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Who else's fur baby is their #1 ray of sunshine? 🌞

Everyone deserves unconditional love❣This little man is often my salvation 🙌 ° Who else's fur baby is their #1 ray of sunshine? 🌞 - 48 minutes ago

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He sustains it all...from beginning to end. *
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#purpose #church #jesus #warwickrhodeisland #biblicaltruth #keepyoureyesonjesus #christ #christian #teach #itsallaboutjesus #salvation #wisdom #prayer #liftothersup #onlyjesus #hope #restoration #jesussaves #worship #churchfamily #lovelikejesus #pray #prayer #persistence #witness #steadfast #faithful #surrender #worry #healing #love

He sustains it all...from beginning to end. * * #purpose #church #jesus #warwickrhodeisland #biblicaltruth #keepyoureyesonjesus #christ #christian #teach #itsallaboutjesus #salvation #wisdom #prayer #liftothersup #onlyjesus #hope #restoration #jesussaves #worship #churchfamily #lovelikejesus #pray #prayer #persistence #witness #steadfast #faithful #surrender #worry #healing #love - 58 minutes ago

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Workout and Monday and Wednesday’s October Challenge! #fitness #pushitfurther #feelingamazing #25lbsdown #workout #stronger #trifectaintraining #liftothersup #challengeyourself #roadtobecomimgfit

Workout and Monday and Wednesday’s October Challenge! #fitness #pushitfurther #feelingamazing #25lbsdown #workout #stronger #trifectaintraining #liftothersup #challengeyourself #roadtobecomimgfit - 1 hour ago

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Controversial

Ok so this topic is very controversial it gets people all fired up with opinions! 
Gear, Juice, Roids, Stackers, Gym candy etc... There are so many slang words for Anabolic Steroids and this topic is the most kept under the rug topic in the fitness industry! 
I’ve done so much research over the years on all the different types of steroids and I can’t lie I’ve been tempted a few times to go on cycle!

Everyone that lifts weights and is in the gym atmosphere has thought about taking them or has taken them!

What’s crazy is about 75 percent of people at your local gym are on gear or have used them before but you can’t even tell! 
Ive been accused of taking juice but to someone that’s never went down that path that’s the best compliment! 
Everyone thinks all the in the shape people are on gear but in reality your diet workout routine stress levels and how much sleep you get determine your results! 
Only thing steroids do is speed up the recovery time so your able to let’s just say hit arms two to three times a week! 
So of course your arms will get bigger quicker than someone that’s only hitting them once a week! 
There’s too many health risks to consider taking steroids! 
Sure there a correct way to do anything and most users will tell you that but get that out of your head that the only way to get jacked is from juice! 
If you build a body off drugs the moment you get off them there goes your body!

Don’t ever consider them there not worth it!

At the end of the day it’s your decision and I have no problem with users just got a problem with fitness enthusiasts telling people they don’t use gear! 
God bless y’all 
#strongpeopleliftothersup #plateaus #comfortablewithbeinguncomfortable #shockthebody #strongpeopledontputpeopledown #putinthework #fromskinnytoswole #onlinepersonalcoach #eatbigtogetbig #eathealthytobehealthy #curlsforthegirls #6yearsinthemaking #personaltrainer #liftothersup # #onlinebusiness #bigweightsbigplates #toomuchdamnmuscle #chickenandrice #everyonestartssomewhere #gym #protein #carbs #begreat #swoleisthegoal  #work #motivationfriday #goafterit #turndreamsintoreality #goals

Controversial Ok so this topic is very controversial it gets people all fired up with opinions! Gear, Juice, Roids, Stackers, Gym candy etc... There are so many slang words for Anabolic Steroids and this topic is the most kept under the rug topic in the fitness industry! I’ve done so much research over the years on all the different types of steroids and I can’t lie I’ve been tempted a few times to go on cycle! Everyone that lifts weights and is in the gym atmosphere has thought about taking them or has taken them! What’s crazy is about 75 percent of people at your local gym are on gear or have used them before but you can’t even tell! Ive been accused of taking juice but to someone that’s never went down that path that’s the best compliment! Everyone thinks all the in the shape people are on gear but in reality your diet workout routine stress levels and how much sleep you get determine your results! Only thing steroids do is speed up the recovery time so your able to let’s just say hit arms two to three times a week! So of course your arms will get bigger quicker than someone that’s only hitting them once a week! There’s too many health risks to consider taking steroids! Sure there a correct way to do anything and most users will tell you that but get that out of your head that the only way to get jacked is from juice! If you build a body off drugs the moment you get off them there goes your body! Don’t ever consider them there not worth it! At the end of the day it’s your decision and I have no problem with users just got a problem with fitness enthusiasts telling people they don’t use gear! God bless y’all #strongpeopleliftothersup #plateaus #comfortablewithbeinguncomfortable #shockthebody #strongpeopledontputpeopledown #putinthework #fromskinnytoswole #onlinepersonalcoach #eatbigtogetbig #eathealthytobehealthy #curlsforthegirls #6yearsinthemaking #personaltrainer #liftothersup # #onlinebusiness #bigweightsbigplates #toomuchdamnmuscle #chickenandrice #everyonestartssomewhere #gym #protein #carbs #begreat #swoleisthegoal #work #motivationfriday #goafterit #turndreamsintoreality #goals - 1 hour ago

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#BreakTheSilence #StartTheConversation #ShineALightOnYouthSuicide 
By Samuel Smith, CP Reporter
Christianpost.com

The suicide rate among children aged 10 through 14 has nearly tripled from 2007 to 2017, while the suicide rate among older teenagers has increased by 76 percent between 2007 and 2017, new federal data show. 
According to a new report from the Centers for Disease Control and Prevention’s National Center for Health Statistics, the suicide rate among 10 through 24-year-olds has increased 56 percent over the last decade as violent deaths (suicide and homicide) continue to be leading causes of death for that age bracket. 
In 2017, suicide was the second leading cause of death for children aged 10 to 14, teenagers 15 to 19, and young adults ages 20-24. 
Read the full article 
https://www.christianpost.com/news/suicide-rate-kids-ages-10-to-14-nearly-tripled-last-decade-cdc-233530/

#MentalHealthMatters #DepressionIsReal #SuicidePrevention #SuicideAwareness #BeHereTomorrow #BeStrong #YouAreNeverAlone #YouthMentalHealthMatters #NoBullyZone #BeKindAlways #LiftOthersUp

#BreakTheSilence #StartTheConversation #ShineALightOnYouthSuicide By Samuel Smith, CP Reporter Christianpost.com The suicide rate among children aged 10 through 14 has nearly tripled from 2007 to 2017, while the suicide rate among older teenagers has increased by 76 percent between 2007 and 2017, new federal data show. According to a new report from the Centers for Disease Control and Prevention’s National Center for Health Statistics, the suicide rate among 10 through 24-year-olds has increased 56 percent over the last decade as violent deaths (suicide and homicide) continue to be leading causes of death for that age bracket. In 2017, suicide was the second leading cause of death for children aged 10 to 14, teenagers 15 to 19, and young adults ages 20-24. Read the full article https://www.christianpost.com/news/suicide-rate-kids-ages-10-to-14-nearly-tripled-last-decade-cdc-233530/ #MentalHealthMatters #DepressionIsReal #SuicidePrevention #SuicideAwareness #BeHereTomorrow #BeStrong #YouAreNeverAlone #YouthMentalHealthMatters #NoBullyZone #BeKindAlways #LiftOthersUp - 2 hours ago

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The world needs more of what you have! ❤️
#itsthethoughtthatcounts #you #are #unique #special #beautiful #important #needed #share #your #heart #gifts #changetheworld #smile #show #kindness #stepoutofyourcomfortzone #live #godfirst

The world needs more of what you have! ❤️ #itsthethoughtthatcounts #you #are #unique #special #beautiful #important #needed #share #your #heart #gifts #changetheworld #smile #show #kindness #stepoutofyourcomfortzone #live #godfirst - 2 hours ago

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Tag a friend who would appreciate this! 🧡🧡💜💜
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Lots of appreciation @sadhguru_quotes 💜💜💓❤️
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Follow along 👉 @worldpeace.zen 👈 for a lot more beautiful quotes!
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#sadhguru
#spiritscience #meditateeveryday #spiritualhealing #saying #peoplehelpingpeople #conciousness #universallove #liftothersup #connection #meditationinmotion #spiritual #wednesdaywisdom #peacefulsoul #livelaughlovelift #findyourinnerpeace #tranquility #meditationtime #bepeace #astralplane #workyourlight #connected #foragoodcause #selfloveclub #trueself #soulpreneur #peaceout #peacefulmorning #thoughtfulness #innerjourney

Tag a friend who would appreciate this! 🧡🧡💜💜 . Lots of appreciation @sadhguru_quotes 💜💜💓❤️ . Follow along 👉 @worldpeace.zen 👈 for a lot more beautiful quotes! . . . . . #sadhguru #spiritscience #meditateeveryday #spiritualhealing #saying #peoplehelpingpeople #conciousness #universallove #liftothersup #connection #meditationinmotion #spiritual #wednesdaywisdom #peacefulsoul #livelaughlovelift #findyourinnerpeace #tranquility #meditationtime #bepeace #astralplane #workyourlight #connected #foragoodcause #selfloveclub #trueself #soulpreneur #peaceout #peacefulmorning #thoughtfulness #innerjourney - 2 hours ago

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The best kind of people are warm like the sun ☺️ Happy Thursday!  Get those orders through by midday today for tomorrow’s deliveries and to be organised for next weeks jobs 👌 enjoy the beautiful weather on site 💓 Emily @webindustrial #webindustrial #spreadlove #liftothersup #happy #life

The best kind of people are warm like the sun ☺️ Happy Thursday! Get those orders through by midday today for tomorrow’s deliveries and to be organised for next weeks jobs 👌 enjoy the beautiful weather on site 💓 Emily @webindustrial #webindustrial #spreadlove #liftothersup #happy #life - 3 hours ago

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Gratitude is the single most important ingredient to living a successful and fulfilled life--Jack Canfield-- ·
I love this quote. Because even when you might feel you are in a struggle or tug of war with something going on in your life. There is ALWAYS something to be grateful for. Sometimes I think we get a little selfish when we are in pain or life is getting the best of us.  We tend to focus on those awful painful feelings that tend to just make us feel worse. Instead we should be counting our blessings and being thankful for everything we have!! ·
I am completely grateful and thankful for my kids! They love me unconditionally every single day! All the hugs and love I get! They melt my heart and bring me so much joy into my life. I am grateful for my health! I'm so freaking grateful for this amazing house I live in with the most peaceful backyard EVER!! Whenever I'm out there I just feel like the luckiest girl alive! That I can just be anytime I want!! Great great feeling!!! ·
The moral of this completely long drawn out post is LOVE your LIFE! LOVE who you are even in the bad times! BE Grateful for everything! We only have so much time here. Choose how u want to spend it! I choose being a light! Lifting others up! Giving thanks and Gratitude!

Gratitude is the single most important ingredient to living a successful and fulfilled life--Jack Canfield-- · I love this quote. Because even when you might feel you are in a struggle or tug of war with something going on in your life. There is ALWAYS something to be grateful for. Sometimes I think we get a little selfish when we are in pain or life is getting the best of us. We tend to focus on those awful painful feelings that tend to just make us feel worse. Instead we should be counting our blessings and being thankful for everything we have!! · I am completely grateful and thankful for my kids! They love me unconditionally every single day! All the hugs and love I get! They melt my heart and bring me so much joy into my life. I am grateful for my health! I'm so freaking grateful for this amazing house I live in with the most peaceful backyard EVER!! Whenever I'm out there I just feel like the luckiest girl alive! That I can just be anytime I want!! Great great feeling!!! · The moral of this completely long drawn out post is LOVE your LIFE! LOVE who you are even in the bad times! BE Grateful for everything! We only have so much time here. Choose how u want to spend it! I choose being a light! Lifting others up! Giving thanks and Gratitude! - 3 hours ago

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“Lift Up Others”

Your strength isn’t to be use to overpower people, take advantage of people or to dominate people. Your strength is to help lift them up so they can be stronger. When we stop living at the expense of others to benefit ourselves, but use our strength to serve and lift others up, we will begin to see change. The change starts with me, it starts with you.

Train with us @thearkfit .
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#strength #landminegobletsquats #liftothersup #bethechange #spiritfit #spiritfitlife #spiritualfitness #fitness #fitlife #forginganovercominglifestyle #encouragement #encouragementquotes #dailyencouragement #battleropes #crossfit #livesore #workout #gymlife #gymtherapy #encouragingquotes #keepmoving #surrender #perpetualstateoftransition #crossfit #gymlife #thearkfit #arkfittrainer

“Lift Up Others” Your strength isn’t to be use to overpower people, take advantage of people or to dominate people. Your strength is to help lift them up so they can be stronger. When we stop living at the expense of others to benefit ourselves, but use our strength to serve and lift others up, we will begin to see change. The change starts with me, it starts with you. Train with us @thearkfit . . . . #strength #landminegobletsquats #liftothersup #bethechange #spiritfit #spiritfitlife #spiritualfitness #fitness #fitlife #forginganovercominglifestyle #encouragement #encouragementquotes #dailyencouragement #battleropes #crossfit #livesore #workout #gymlife #gymtherapy #encouragingquotes #keepmoving #surrender #perpetualstateoftransition #crossfit #gymlife #thearkfit #arkfittrainer - 3 hours ago

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I'M so PUMPED 🏋️‍♀️💃🔥 Tonight I'm teaching anyone who is my business partner or in my downline how to RANK UP and blow up their online shop with the #1CannabisCo ‼🏆 Get your Online Shop Opened Up for as low as $20 to $32 Dollars‼ 
Earn a Part Time Or Full Time Income From Home, Your Choice‼🌿 No Cold Messaging 🙌

No: Website Fees, Annual Renewals, Autoship Requirements, Sale Quotas, Charting, Risks or Obligations! 
Solid Company has multiple awards for being the Fastest Growing Company and it's only THREE years old! Ground Floor Positions waiting to be filled!! Let me tell you about us... We are #BetterTogether 💗 We are a top 1% Team, We Have An Amazing Group Of Strong Men and Women That Loves and Supports Our Mission, We Do Personal Training And Support and Our Partners Say They Have Never Seen A Team Like Ours! We Dont Pressure Or Push. We Teach and Cheer for Each Other! 🥳 We give Step by Step Advice For People Who Have Never Ran A Business Before. 🤝 We Are In It To Win It and We Got You‼ 
Are You Ready to Run With Us⁉️🏃‍♀️🏃‍♂️ Let Me Know You Want To Get Started or You Need More Info 🤙 
See You Tonight Team‼😘😘 #SixFigureEarners #BreakTheStigma #LiftOthersUp #OrganicIsBest #PureAndSafe #Freedom #Travel #Live #Laugh #Love #Friendships #CBD #Cannabis

I'M so PUMPED 🏋️‍♀️💃🔥 Tonight I'm teaching anyone who is my business partner or in my downline how to RANK UP and blow up their online shop with the #1CannabisCo ‼🏆 Get your Online Shop Opened Up for as low as $20 to $32 Dollars‼ Earn a Part Time Or Full Time Income From Home, Your Choice‼🌿 No Cold Messaging 🙌 No: Website Fees, Annual Renewals, Autoship Requirements, Sale Quotas, Charting, Risks or Obligations! Solid Company has multiple awards for being the Fastest Growing Company and it's only THREE years old! Ground Floor Positions waiting to be filled!! Let me tell you about us... We are #BetterTogether 💗 We are a top 1% Team, We Have An Amazing Group Of Strong Men and Women That Loves and Supports Our Mission, We Do Personal Training And Support and Our Partners Say They Have Never Seen A Team Like Ours! We Dont Pressure Or Push. We Teach and Cheer for Each Other! 🥳 We give Step by Step Advice For People Who Have Never Ran A Business Before. 🤝 We Are In It To Win It and We Got You‼ Are You Ready to Run With Us⁉️🏃‍♀️🏃‍♂️ Let Me Know You Want To Get Started or You Need More Info 🤙 See You Tonight Team‼😘😘 #SixFigureEarners #BreakTheStigma #LiftOthersUp #OrganicIsBest #PureAndSafe #Freedom #Travel #Live #Laugh #Love #Friendships #CBD #Cannabis - 3 hours ago

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Felt like wearing camo. Boom!

Felt like wearing camo. Boom! - 4 hours ago

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Do you know what is beautiful?......
A woman so confident that she doesn’t feel the need to compete.
That she doesn’t belittle others.
That she does not judge.
A woman who knows her worth is only dictated from within and isn’t dependent on anyone but herself.
A woman who works to build others up rather than tear them down.
One who relishes in the success of her sisters and never, not for one minute, wishes ill upon another.
A woman who is in love with every single breath that she takes and works to empower others to feel the same. 💖💖💖#inspireothers#liftothersup#weareinthistogether#missathleticfigure#ladiesthatlift#family#friends#iamhereforyou#loyaltyiseverything💯#smile#love#bekind

Do you know what is beautiful?...... A woman so confident that she doesn’t feel the need to compete. That she doesn’t belittle others. That she does not judge. A woman who knows her worth is only dictated from within and isn’t dependent on anyone but herself. A woman who works to build others up rather than tear them down. One who relishes in the success of her sisters and never, not for one minute, wishes ill upon another. A woman who is in love with every single breath that she takes and works to empower others to feel the same. 💖💖💖#inspireothers #liftothersup #weareinthistogether #missathleticfigure #ladiesthatlift #family #friends #iamhereforyou #loyaltyiseverything 💯#smile #love #bekind - 4 hours ago

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Credit: @peopleiveloved .
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"Research has proved that having a support system has many positive benefits, such as higher levels of well-being, better coping skills and a longer and healthier life. Studies have also shown that social support can reduce depression and anxiety. Some people do best with a large support group, while others need a small support system. Giving and receiving support from others is a basic human need." ~ BJCEAP
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#healthyrelationships #supportsystem #realfriends #support #mentalhealthsupport #mentalhealthadvocate #mentalhealthcommunity
#checkonyourfriends #liftothersup #strongertogether #lifetools #wellbeing #mentalwellness #mentalhealthtips #copingskills #nomoretoxicpeople #depression #burnout #anxiety #ptsd #cptsd #invisibleillness #toxicrelationships #abuserecovery

Credit: @peopleiveloved . . "Research has proved that having a support system has many positive benefits, such as higher levels of well-being, better coping skills and a longer and healthier life. Studies have also shown that social support can reduce depression and anxiety. Some people do best with a large support group, while others need a small support system. Giving and receiving support from others is a basic human need." ~ BJCEAP . . . . . . . . . . . . . . . . . . . . . . . . #healthyrelationships #supportsystem #realfriends #support #mentalhealthsupport #mentalhealthadvocate #mentalhealthcommunity #checkonyourfriends #liftothersup #strongertogether #lifetools #wellbeing #mentalwellness #mentalhealthtips #copingskills #nomoretoxicpeople #depression #burnout #anxiety #ptsd #cptsd #invisibleillness #toxicrelationships #abuserecovery - 5 hours ago

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Sometimes I feel like the flag, other times I feel like the hill. 🤷‍♀️ @spunkystartup

Sometimes I feel like the flag, other times I feel like the hill. 🤷‍♀️ @spunkystartup - 5 hours ago

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for as long as i can remember, i've wanted abs

in college i would basically kill myself for hours on the treadmill, row machine, and elliptical trying to achieve this goal.

i did planks before going out at night so my stomach would look good 🙈

but it never worked. i hated what i saw in the mirror. i would pinch at my skin and wonder why in hell i couldn't seem to just GET RID OF IT

have you ever done the same? you’re not alone. 
i thought it was impossible. 7 days at the gym turned to 4, 4 days turned to 2, until i just wasn't even bothering anymore. i told myself i didn't have time, when in reality i was scared of failing.

ya feel?

if i could go back in time, i would tell the old kelsey what she was missing.

it's consistency.

i was half-assing, i wasn't giving it my full effort, and because of this i was giving up too soon! i was letting self-doubt determine my actions, and in turn, my future. basically i was being wishy-washy AF 🙄

when i finally found something i could stick to and went ALL IN with it, that's when the magic happened. that's when i started to see abs form. that's when i started to see muscle tone. when i started to FEEL STRONGER! i started to believe in the PROCESS and JOURNEY more than getting to a destination. 
health is a lifestyle. it is little actions everyday that add up to a bigger whole and contribute to your well-being. we only get one body. it deserves to be taken care of 💜

are you struggling with any of this right now? i feel you. i was you. that’s why i’ll be personally helping 10 women make this transformation starting on 11/11. send me a DM if you're ready to take that leap and get ABSolutely confident! you’re worth it 🤗

for as long as i can remember, i've wanted abs in college i would basically kill myself for hours on the treadmill, row machine, and elliptical trying to achieve this goal. i did planks before going out at night so my stomach would look good 🙈 but it never worked. i hated what i saw in the mirror. i would pinch at my skin and wonder why in hell i couldn't seem to just GET RID OF IT have you ever done the same? you’re not alone. i thought it was impossible. 7 days at the gym turned to 4, 4 days turned to 2, until i just wasn't even bothering anymore. i told myself i didn't have time, when in reality i was scared of failing. ya feel? if i could go back in time, i would tell the old kelsey what she was missing. it's consistency. i was half-assing, i wasn't giving it my full effort, and because of this i was giving up too soon! i was letting self-doubt determine my actions, and in turn, my future. basically i was being wishy-washy AF 🙄 when i finally found something i could stick to and went ALL IN with it, that's when the magic happened. that's when i started to see abs form. that's when i started to see muscle tone. when i started to FEEL STRONGER! i started to believe in the PROCESS and JOURNEY more than getting to a destination. health is a lifestyle. it is little actions everyday that add up to a bigger whole and contribute to your well-being. we only get one body. it deserves to be taken care of 💜 are you struggling with any of this right now? i feel you. i was you. that’s why i’ll be personally helping 10 women make this transformation starting on 11/11. send me a DM if you're ready to take that leap and get ABSolutely confident! you’re worth it 🤗 - 5 hours ago

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