for as long as i can remember, i've wanted abs
in college i would basically kill myself for hours on the treadmill, row machine, and elliptical trying to achieve this goal.
i did planks before going out at night so my stomach would look good 🙈
but it never worked. i hated what i saw in the mirror. i would pinch at my skin and wonder why in hell i couldn't seem to just GET RID OF IT
have you ever done the same? you’re not alone.
i thought it was impossible. 7 days at the gym turned to 4, 4 days turned to 2, until i just wasn't even bothering anymore. i told myself i didn't have time, when in reality i was scared of failing.
if i could go back in time, i would tell the old kelsey what she was missing.
i was half-assing, i wasn't giving it my full effort, and because of this i was giving up too soon! i was letting self-doubt determine my actions, and in turn, my future. basically i was being wishy-washy AF 🙄
when i finally found something i could stick to and went ALL IN with it, that's when the magic happened. that's when i started to see abs form. that's when i started to see muscle tone. when i started to FEEL STRONGER! i started to believe in the PROCESS and JOURNEY more than getting to a destination.
health is a lifestyle. it is little actions everyday that add up to a bigger whole and contribute to your well-being. we only get one body. it deserves to be taken care of 💜
are you struggling with any of this right now? i feel you. i was you. that’s why i’ll be personally helping 10 women make this transformation starting on 11/11. send me a DM if you're ready to take that leap and get ABSolutely confident! you’re worth it 🤗 - 5 hours ago