#legs

22,755,137 posts

Tragedia trágica, cuando no sabes si devolver o pasar..., a eso estamos condenados los nutris, por eso, bien fácil de superar es, si te ven comiendo lo que recomiendas..., en NUTREDA, comemos lo que te recomendamos...
.
.
.

#nutreda #nutriçao #nutriçãoesportiva #nutriçãoclínica #fat #carbohydrates #protein #gym #ejercicio #futbol #voley #básquet #fitnessmom #fitnessgirls #wellness #coach #consultorio #salud #prevención #running #protein #carbs #fat #carbohidratos #grasas #legs #arms #nadienosdetiene #verano2020

Tragedia trágica, cuando no sabes si devolver o pasar..., a eso estamos condenados los nutris, por eso, bien fácil de superar es, si te ven comiendo lo que recomiendas..., en NUTREDA, comemos lo que te recomendamos... . . . #nutreda #nutriçao #nutriçãoesportiva #nutriçãoclínica #fat #carbohydrates #protein #gym #ejercicio #futbol #voley #básquet #fitnessmom #fitnessgirls #wellness #coach #consultorio #salud #prevención #running #protein #carbs #fat #carbohidratos #grasas #legs #arms #nadienosdetiene #verano2020 - 2 minutes ago

0 Likes
0 Comments
0
#muscle #lifting #physique #gym #gains #deadlifts #creatine #protein #fitness #weights #blink #bench #legs #squats #abs #core #reps #pull #ups #back #lats

#muscle #lifting #physique #gym #gains #deadlifts #creatine #protein #fitness #weights #blink #bench #legs #squats #abs #core #reps #pull #ups #back #lats - 2 minutes ago

1 Likes
0 Comments
0
2 Days FREE Personal Training & 30 Days FREE Gym membership. NO deposit NO contract. Text full name & word “2FREEPTFB” to 404-908-0387. Only at 1957 Buford Hwy, Buford, GA. 30518
.
.
#challengetogetfit #gafitbuford #abs #glutes #arms #legs #triceps #biceps #cardio #back #shoulders #arms #endurance #freepersonaltraining #personaltrainer #personaltraining #gym #exercise #workout #bufordga #transformation #instagood #instagram #goals #fit #muscles #strong #happylife #nomorefat #noexcuses #healthy

2 Days FREE Personal Training & 30 Days FREE Gym membership. NO deposit NO contract. Text full name & word “2FREEPTFB” to 404-908-0387. Only at 1957 Buford Hwy, Buford, GA. 30518 . . #challengetogetfit #gafitbuford #abs #glutes #arms #legs #triceps #biceps #cardio #back #shoulders #arms #endurance #freepersonaltraining #personaltrainer #personaltraining #gym #exercise #workout #bufordga #transformation #instagood #instagram #goals #fit #muscles #strong #happylife #nomorefat #noexcuses #healthy - 3 minutes ago

0 Likes
0 Comments
0
2 Days FREE Personal Training & 30 Days FREE Gym membership. NO deposit NO contract. Text full name & word “2FREEPTFB” to 404-908-0387. Only at 1957 Buford Hwy, Buford, GA. 30518
.
.
#challengetogetfit #gafitbuford #abs #glutes #arms #legs #triceps #biceps #cardio #back #shoulders #arms #endurance #freepersonaltraining #personaltrainer #personaltraining #gym #exercise #workout #bufordga #transformation #instagood #instagram #goals #fit #muscles #strong #happylife #nomorefat #noexcuses #healthy

2 Days FREE Personal Training & 30 Days FREE Gym membership. NO deposit NO contract. Text full name & word “2FREEPTFB” to 404-908-0387. Only at 1957 Buford Hwy, Buford, GA. 30518 . . #challengetogetfit #gafitbuford #abs #glutes #arms #legs #triceps #biceps #cardio #back #shoulders #arms #endurance #freepersonaltraining #personaltrainer #personaltraining #gym #exercise #workout #bufordga #transformation #instagood #instagram #goals #fit #muscles #strong #happylife #nomorefat #noexcuses #healthy - 3 minutes ago

0 Likes
0 Comments
0
Yo boy getting big💯💯💯💯... 204 pounds need to gain 11 more

#workout #24hourfitness #motivation #workoutmotivation #big #bulking #legworkout
#legs #gains💪 #grow

Yo boy getting big💯💯💯💯... 204 pounds need to gain 11 more #workout #24hourfitness #motivation #workoutmotivation #big #bulking #legworkout #legs #gains 💪 #grow - 3 minutes ago

2 Likes
0 Comments
0
🔥LEG DAY🔥
.
happy friday babes 💓 this week has felt long and dreadful but i’m just glad its finally the weekend. In celebration, let’s finish off the week strong and sweaty with a heavy leg day 💦💥 As you can tell I’m still figuring out angles and camera placements in this new gym just hang in there i promise it’ll get better!
.
1️⃣ Squats (6 x 10,8,8,6,5,4)
2️⃣ Sumo deadlifts | warmup (2x8)
3️⃣ Sumo deadlifts (3 x until failure)
4️⃣ Bulgarian split squat (3x12 each leg) SUPERSET W/
5️⃣ Single leg RDLs (3x12 each leg)
6️⃣ Hip abductors (3x12)
7️⃣ Glute kickbacks (3x12)
.
have a good friday, good luck 🍀
.
.
.
.
#glutes #legs #workouts #legday #instafit #instagood #fitness #fitspo #motivation #inspiration #crunchfitness #bootybuilding #bodybuilding #health #vancouverfitfam #whitneysimmons #gymmotivation #instafitness #girlswholift #lifestyle #gym #strong #squats #fitgirls #training

🔥LEG DAY🔥 . happy friday babes 💓 this week has felt long and dreadful but i’m just glad its finally the weekend. In celebration, let’s finish off the week strong and sweaty with a heavy leg day 💦💥 As you can tell I’m still figuring out angles and camera placements in this new gym just hang in there i promise it’ll get better! . 1️⃣ Squats (6 x 10,8,8,6,5,4) 2️⃣ Sumo deadlifts | warmup (2x8) 3️⃣ Sumo deadlifts (3 x until failure) 4️⃣ Bulgarian split squat (3x12 each leg) SUPERSET W/ 5️⃣ Single leg RDLs (3x12 each leg) 6️⃣ Hip abductors (3x12) 7️⃣ Glute kickbacks (3x12) . have a good friday, good luck 🍀 . . . . #glutes #legs #workouts #legday #instafit #instagood #fitness #fitspo #motivation #inspiration #crunchfitness #bootybuilding #bodybuilding #health #vancouverfitfam #whitneysimmons #gymmotivation #instafitness #girlswholift #lifestyle #gym #strong #squats #fitgirls #training - 3 minutes ago

0 Likes
0 Comments
0
💪🏼🔥 @torilanyc  #muscle #hotguys #musclebear #bro #dude #hotmen #musclebeach #gay #gayboy #gaydaddy #gayuk #gym #gymshark #butt #biceps #legs

💪🏼🔥 @torilanyc #muscle #hotguys #musclebear #bro #dude #hotmen #musclebeach #gay #gayboy #gaydaddy #gayuk #gym #gymshark #butt #biceps #legs - 4 minutes ago

62 Likes
1 Comments
0
Squat to Bench
.
One of my favorite moves newly incorporated into my programs. I’m a big fan of the addition of a bench. The bench offers an external cue telling your body to lower yourself until you get a “soft touch”
.
If you’re anything like me, my hip have limited ROM, ultimately shortening my squat depth. Because of this limitation, it is hard to know how far I am willing to go during a squat. By adding the bench, my mind already knows that is where I’m going .
It is low enough that I’m still getting enough glute activation? Yes, I still get to parallel. Do you get more glute activation with a deeper squat? Yes. If you have limitations, is a parallel squat fine? 100%, it is enough to stimulate muscle growth and is completely normal with a heavy load!
.
.
.
.
.
#squats #barbell #barbellsquats #glutes #legday #fitness #fittoat #fit #shredded #muscles #strong #girlswholift #strongfemales #bodybuilding #bench #muscles #aesthetic #sixpackfemmes #abs #exercise #workout #legs #backsquat #squat #gym

Squat to Bench . One of my favorite moves newly incorporated into my programs. I’m a big fan of the addition of a bench. The bench offers an external cue telling your body to lower yourself until you get a “soft touch” . If you’re anything like me, my hip have limited ROM, ultimately shortening my squat depth. Because of this limitation, it is hard to know how far I am willing to go during a squat. By adding the bench, my mind already knows that is where I’m going . It is low enough that I’m still getting enough glute activation? Yes, I still get to parallel. Do you get more glute activation with a deeper squat? Yes. If you have limitations, is a parallel squat fine? 100%, it is enough to stimulate muscle growth and is completely normal with a heavy load! . . . . . #squats #barbell #barbellsquats #glutes #legday #fitness #fittoat #fit #shredded #muscles #strong #girlswholift #strongfemales #bodybuilding #bench #muscles #aesthetic #sixpackfemmes #abs #exercise #workout #legs #backsquat #squat #gym - 4 minutes ago

5 Likes
0 Comments
0
@getzfit 
#beautiful #beauty #crossfit #lifestyle #abs #legs #fitness #healthy #hardbody #fit #girlswithmuscle #physique #photography #gains #glutes #squats #bodybuilding #inspiration #fitfam #strength #gym #motivation #workout #workhard #bodyfitness #fitnessmodel #fitnessjourney #shredded #fitspo #fashionnova
📸 @jtp_photos

@getzfit #beautiful #beauty #crossfit #lifestyle #abs #legs #fitness #healthy #hardbody #fit #girlswithmuscle #physique #photography #gains #glutes #squats #bodybuilding #inspiration #fitfam #strength #gym #motivation #workout #workhard #bodyfitness #fitnessmodel #fitnessjourney #shredded #fitspo #fashionnova 📸 @jtp_photos - 5 minutes ago

27 Likes
1 Comments
0
@leeciknight 🔥🍑
.
I’m back on my booty building bullshit 🤪🍑 -
As most of you already know if you’re working towards a booty the Hip Thrust is the ultimate king. 🙌🏻 There are a million more fun and exciting leg workouts but if you want to build dat ass you will need to be consistent with these staple workouts as well as incorporating some somewhat non flashy and boring staples. •Progressive Overload •Pyramids •Pause reps (1-2 seconds) •Supersets & Drop Sets 
I personally like to work my way up to a good working weight, hit these hard for 4-5 sets, then throw in a superset of single leg work.

I then drop the weight down to a lighter weight, and use a closer stance, (feet together like the last swipe) this helps take any quad focus out of the lift and allows you to hammer the glutes even more. Again I usually add in a superset of single leg or band abduction after if I’m feeling frisky 🤪

Frog Pumps with a resistance band are amazing because you are keeping tension on the glutes throughout the entire workout. I like to do these in a drop set with weight then followed by a burnout or until failure. -
🍑My Booty Building Guide is available in the link in my bio -
Shirt is from @gymmemewear -
🎧 Song is Everytime You Leave by I Prevail -
#glutes #bootybuilding #legday #hipthrust #gains #fitness #fitfam #superset #squats #legs #fitnessaddict #fitgirl #workout

@leeciknight 🔥🍑 . I’m back on my booty building bullshit 🤪🍑 - As most of you already know if you’re working towards a booty the Hip Thrust is the ultimate king. 🙌🏻 There are a million more fun and exciting leg workouts but if you want to build dat ass you will need to be consistent with these staple workouts as well as incorporating some somewhat non flashy and boring staples. •Progressive Overload •Pyramids •Pause reps (1-2 seconds) •Supersets & Drop Sets I personally like to work my way up to a good working weight, hit these hard for 4-5 sets, then throw in a superset of single leg work. I then drop the weight down to a lighter weight, and use a closer stance, (feet together like the last swipe) this helps take any quad focus out of the lift and allows you to hammer the glutes even more. Again I usually add in a superset of single leg or band abduction after if I’m feeling frisky 🤪 Frog Pumps with a resistance band are amazing because you are keeping tension on the glutes throughout the entire workout. I like to do these in a drop set with weight then followed by a burnout or until failure. - 🍑My Booty Building Guide is available in the link in my bio - Shirt is from @gymmemewear - 🎧 Song is Everytime You Leave by I Prevail - #glutes #bootybuilding #legday #hipthrust #gains #fitness #fitfam #superset #squats #legs #fitnessaddict #fitgirl #workout - 6 minutes ago

30 Likes
2 Comments
0
Encha sua sexta-feira com oque vc tem de melhor 🙏😌 ... Sextou mais treino concluído com #sucesso 💪👊 ... Bora pra cima 🤪 #legs #legging  #nature #friends #giants #fitness #followme #amor #beautiful #happy #muscle #photography #photo #love #instagood #art #travel  #instamood #travelgram #blogger #photooftheday  #treino #style #fashion #paradise #amazing #lifestyle #likeforlikes  @sunzalsurfshop @sunzalsurfshopubatuba @thistrong

Encha sua sexta-feira com oque vc tem de melhor 🙏😌 ... Sextou mais treino concluído com #sucesso 💪👊 ... Bora pra cima 🤪 #legs #legging  #nature #friends #giants  #fitness #followme  #amor #beautiful #happy #muscle #photography #photo #love #instagood  #art #travel   #instamood #travelgram #blogger #photooftheday   #treino #style #fashion #paradise #amazing #lifestyle #likeforlikes   @sunzalsurfshop @sunzalsurfshopubatuba @thistrong - 6 minutes ago

12 Likes
0 Comments
0
What a bitchin leg day. 210*5. squatted without safety's for the first time. #legday #squats #depth #gotdepth #peachgang #gains #legs #powerlifting #power #girlswhopowerlift #gwpl #🍑

What a bitchin leg day. 210*5. squatted without safety's for the first time. #legday #squats #depth #gotdepth #peachgang #gains #legs #powerlifting #power #girlswhopowerlift #gwpl #🍑 - 6 minutes ago

0 Likes
0 Comments
0
Deadlifts in the ATP‼️ @a.elgort @westsidebarbellofficial @thegymcharlottesville #thegymcharlottesville #atp #beltsquat #legs #legday #workout #workoutmotivation #fit #fitfam #gym #gymfam #powerlifter #powerlifting

Deadlifts in the ATP‼️ @a.elgort @westsidebarbellofficial @thegymcharlottesville #thegymcharlottesville #atp #beltsquat #legs #legday #workout #workoutmotivation #fit #fitfam #gym #gymfam #powerlifter #powerlifting - 6 minutes ago

2 Likes
0 Comments
0
And today is 10 years that I meet you in the weirds way I could imagine ... you came into my life in the perfect time ., when I was so depressed and done and than you are .,came into those doors looking at me like you saw the most  beautiful thing you ever see before ., your eyes got impregnate into me the all night and you make me feel scare but at the same time something on the most deep of my heart told me just do it .. Glad that I meet you 10 years ago and you make me your wife I love you 💕 
How crazy we meet on Nov 22 and we started dating Nov 26 ., you definitely do not want to lose time with me 💕 #flexfriday #legs #friday#fridaymood#fridayvibes#fridayfeeling#friday#npccompetitor #bikini #gym #gymselfie #motivation #selfie #fitgirl #fitspo #fitfam #fitness #fitnessmodel #muscle #beastmode #bodygoals #bodybuilding #lift #picoftheday #juststrong #bikinicompetitor#villavixens

And today is 10 years that I meet you in the weirds way I could imagine ... you came into my life in the perfect time ., when I was so depressed and done and than you are .,came into those doors looking at me like you saw the most beautiful thing you ever see before ., your eyes got impregnate into me the all night and you make me feel scare but at the same time something on the most deep of my heart told me just do it .. Glad that I meet you 10 years ago and you make me your wife I love you 💕 How crazy we meet on Nov 22 and we started dating Nov 26 ., you definitely do not want to lose time with me 💕 #flexfriday #legs #friday #fridaymood #fridayvibes #fridayfeeling #friday #npccompetitor #bikini #gym #gymselfie #motivation #selfie #fitgirl #fitspo #fitfam #fitness #fitnessmodel #muscle #beastmode #bodygoals #bodybuilding #lift #picoftheday #juststrong #bikinicompetitor #villavixens - 6 minutes ago

11 Likes
1 Comments
0
Shiny nude pantyhose tonight ❤😍 | #pantyhose#pantyhosefetish#pantyhosegirl#pantyhosemodel#pantyhoselegs#wolford#shinypantyhose#hose#shinylegs#tights#dancetights#blacktights#whitetights#shinytights#opaquetights#bondage#tightsfetish#leotard#nylons#hosiery#socks#stockings#spandex#lycra#collants#denier#legs#fetish#heels#highheels

Shiny nude pantyhose tonight ❤😍 | #pantyhose #pantyhosefetish #pantyhosegirl #pantyhosemodel #pantyhoselegs #wolford #shinypantyhose #hose #shinylegs #tights #dancetights #blacktights #whitetights #shinytights #opaquetights #bondage #tightsfetish #leotard #nylons #hosiery #socks #stockings #spandex #lycra #collants #denier #legs #fetish #heels #highheels - 7 minutes ago

5 Likes
0 Comments
0
Try these sumo squats on your next leg day!! Slow negatives and then explode on your way up. This is ideal and great for inner thigh development and glutes and hamstring development.
•
If you have any questions or looking for personal training DM me or contact me @massoudryanco@gmail.com. Or you can find me at @hbtrainingfacility.
•
#massoudryan #aesthetics

Try these sumo squats on your next leg day!! Slow negatives and then explode on your way up. This is ideal and great for inner thigh development and glutes and hamstring development. • If you have any questions or looking for personal training DM me or contact me @massoudryanco @gmail.com. Or you can find me at @hbtrainingfacility.#massoudryan #aesthetics - 8 minutes ago

6 Likes
3 Comments
0
You can be my daddy tonight 💞

You can be my daddy tonight 💞 - 8 minutes ago

4 Likes
1 Comments
0
Quad focused leg routine. Today kicked my butt. Wanna keep getting better so pushed through striving for perfection. Gone keep working cuz I’m not jus doin it for me. 
#ThisIsBiggerThenMe 
#Respect #strength #Will #love #ForThePeople #TrainHard #smart #loveyourself #legs #legday #friday #humble #TunnelVision #balance #squats #FormPolice #ThisIsHowYouSquat #Fitness #fitspo #gym #gymmotivation #gymlover #ironaddict

Quad focused leg routine. Today kicked my butt. Wanna keep getting better so pushed through striving for perfection. Gone keep working cuz I’m not jus doin it for me. #ThisIsBiggerThenMe #Respect #strength #Will #love #ForThePeople #TrainHard #smart #loveyourself #legs #legday #friday #humble #TunnelVision #balance #squats #FormPolice #ThisIsHowYouSquat #Fitness #fitspo #gym #gymmotivation #gymlover #ironaddict - 8 minutes ago

1 Likes
0 Comments
0
#flexfriday slowly but surely 💪🏼 #flex #flexing

#flexfriday slowly but surely 💪🏼 #flex #flexing - 8 minutes ago

38 Likes
6 Comments
0
✨Selling feet pics and more!✨
✨Just DM for pricing and more information!✨
#feetplay #feet #feetporn #feetpics #feetvideo #legs #leg #thigh #thighs #thickthighssavelives #prettyfeet #prettylegs #prettylegsandfeet #longlegs #longlegsdontcare #nsfwcontent #nsfw #nsfwposts #nsfwaccount #footfetish #ankle #thighhighs #sellingfeetpictures #solesfetish #socks #socksfetish #leggings #footmodels #ankle #softsoles #footgoddess

✨Selling feet pics and more!✨ ✨Just DM for pricing and more information!✨ #feetplay #feet #feetporn #feetpics #feetvideo #legs #leg #thigh #thighs #thickthighssavelives #prettyfeet #prettylegs #prettylegsandfeet #longlegs #longlegsdontcare #nsfwcontent #nsfw #nsfwposts #nsfwaccount #footfetish #ankle #thighhighs #sellingfeetpictures #solesfetish #socks #socksfetish #leggings #footmodels #ankle #softsoles #footgoddess - 8 minutes ago

3 Likes
1 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.