#ketorecipes

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Este es uno de mis desayunos favoritos por ser tan fácil de hacer, no es mucha ciencia. Simplemente es tostar pan integral o de linaza, untar 1/2 aguacate y ponerle un huevo encima a tu gusto (revuelto, estrellado o cocido). Para que sepa mejor le pongo hojitas de espinaca y ajonjolí para adornar. Puedes acompañarlo con café o un jugo verde para hacer el desayuno más completo 😋😋
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#ketogenic #ketofamily #ketolifestyle #ketorecipes #ketogenicfood #lowcarbdiet #diet #eggtoast

Este es uno de mis desayunos favoritos por ser tan fácil de hacer, no es mucha ciencia. Simplemente es tostar pan integral o de linaza, untar 1/2 aguacate y ponerle un huevo encima a tu gusto (revuelto, estrellado o cocido). Para que sepa mejor le pongo hojitas de espinaca y ajonjolí para adornar. Puedes acompañarlo con café o un jugo verde para hacer el desayuno más completo 😋😋 . . #ketogenic #ketofamily #ketolifestyle #ketorecipes #ketogenicfood #lowcarbdiet #diet #eggtoast - 40 seconds ago

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Strong black coffee.
2tsp coffee, sprinkle of salt and a dash of cinnamon 💜
#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #ketofood #ketolifestyle #ketoweightloss #weightloss #lowcarbdiet #ketofam #ketoaf #ketocommunity #lowcarbhighfat #ketorecipes #weightlossjourney #ketotransformation #ketomeals #ketones #intermittentfasting #ketofriendly #healthyfood #glutenfree #ketogeniclife #paleo #sugarfree #coffee

Strong black coffee. 2tsp coffee, sprinkle of salt and a dash of cinnamon 💜 #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #ketofood #ketolifestyle #ketoweightloss #weightloss #lowcarbdiet #ketofam #ketoaf #ketocommunity #lowcarbhighfat #ketorecipes #weightlossjourney #ketotransformation #ketomeals #ketones #intermittentfasting #ketofriendly #healthyfood #glutenfree #ketogeniclife #paleo #sugarfree #coffee - 1 minute ago

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Dinner tonight. Two burgers with cheese, one serving of Frisch’s tarter sauce and one burger on a wonder bread chaffle. And bacon on the side. #keto #lowcarb #ketodiet #lchf #ketosis #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #weightlossjourney #ketotransformation #ketoaf  #ketofood #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #ketofriendly #lowcarbhighfat #lowcarbdiet #pcos #pcosdiet #dirtyketo #lazyketo

Dinner tonight. Two burgers with cheese, one serving of Frisch’s tarter sauce and one burger on a wonder bread chaffle. And bacon on the side. #keto #lowcarb #ketodiet #lchf #ketosis #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #weightlossjourney #ketotransformation #ketoaf #ketofood #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #ketofriendly #lowcarbhighfat #lowcarbdiet #pcos #pcosdiet #dirtyketo #lazyketo - 2 minutes ago

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•Lunch•
Taco Thursday!
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Carne Asada Tacos with the LowCarb Corn Tortillas I made yesterday!!! these Tacos were bomb.com and oh goodness these tortillas are amazingly tasty!
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Thank you to everyone who genuinely showed me so much love and sent me an immense amount of messages telling me how delicious these tortillas looked and how excited you all are to get the recipe! Thank you friends! ♥️ You are all appreciated!
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And for that I will be posting the recipe in my stories, but first I gotta make a second batch.... these did hold well overnight and the reheating in a comal was good too! I just need to make them again, to make sure the measurements are correct and precise 🙌🏽
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#lowcarbjessy #thisishowilowcarb #lowcarb #lowcarblifestyle #lowcarbdiet #foodie #keto #ketostyle #ketomeal #ketolifestyle #ketofam #ketofood #ketodiet #ketorecipes #ketofriendly #yum #eeeeats #forkyeah #cetogenica #diabeticfriendly #dietacetogenica #lowcarbtortillas #ketotortillas #tortillas #carneasadatacos #tacos #tacothursday #mexicanketo #ketomexican

•Lunch• Taco Thursday! . . . Carne Asada Tacos with the LowCarb Corn Tortillas I made yesterday!!! these Tacos were bomb.com and oh goodness these tortillas are amazingly tasty! — Thank you to everyone who genuinely showed me so much love and sent me an immense amount of messages telling me how delicious these tortillas looked and how excited you all are to get the recipe! Thank you friends! ♥️ You are all appreciated! — And for that I will be posting the recipe in my stories, but first I gotta make a second batch.... these did hold well overnight and the reheating in a comal was good too! I just need to make them again, to make sure the measurements are correct and precise 🙌🏽 — ▫️ ▫️ ▫️ ▫️ ▫️ #lowcarbjessy #thisishowilowcarb #lowcarb #lowcarblifestyle #lowcarbdiet #foodie #keto #ketostyle #ketomeal #ketolifestyle #ketofam #ketofood #ketodiet #ketorecipes #ketofriendly #yum #eeeeats #forkyeah #cetogenica #diabeticfriendly #dietacetogenica #lowcarbtortillas #ketotortillas #tortillas #carneasadatacos #tacos #tacothursday #mexicanketo #ketomexican - 2 minutes ago

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I’ve found myself craving foods I never used to eat. This week has proven itself to be an absolute tuna salad marathon. And I ain’t mad at it. #ketorecipes #ketomeals #tunasalad #damnthatsgood

I’ve found myself craving foods I never used to eat. This week has proven itself to be an absolute tuna salad marathon. And I ain’t mad at it. #ketorecipes #ketomeals #tunasalad #damnthatsgood - 2 minutes ago

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This recipe for ‘Keto Cheeseburger Stromboli’ was FANTASTIC!! So delicious, especially with a little spinach alongside it 😍🤤👌 Thank you to @ketodiet_app for the fabulous idea ✅ Also doesn’t look too bad on the table!! 😝 Making the ‘pastry dough’ with only 2 ingredients... mozzarella cheese and almond flour is the easiest, simplest and most  ingenious keto idea that I’ve used in a long time!!! 👍👍👍
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#keto #ketogenic #ketogenicdiet #lchf #lchfdiet #lowcarb #lowcarbrecipes #ketolife #ketolicious #ketoliving #ketorecipes #alternative #alternativerecipesideas

This recipe for ‘Keto Cheeseburger Stromboli’ was FANTASTIC!! So delicious, especially with a little spinach alongside it 😍🤤👌 Thank you to @ketodiet_app for the fabulous idea ✅ Also doesn’t look too bad on the table!! 😝 Making the ‘pastry dough’ with only 2 ingredients... mozzarella cheese and almond flour is the easiest, simplest and most ingenious keto idea that I’ve used in a long time!!! 👍👍👍 - #keto #ketogenic #ketogenicdiet #lchf #lchfdiet #lowcarb #lowcarbrecipes #ketolife #ketolicious #ketoliving #ketorecipes #alternative #alternativerecipesideas - 3 minutes ago

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So your telling me that red meat and high fat dairy increase you risk for type 2 diabetes’s more than BREAD?

So your telling me that red meat and high fat dairy increase you risk for type 2 diabetes’s more than BREAD? - 3 minutes ago

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We are so excited to announce our collaboration with @thechrisdowning Beachbody Super Trainer and Co-Creator of the fitness program Shift Shop for an 8 week “Making the Shift with PangeaKeto in 2020” Challenge Group.
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To jumpstart 2020, Chris is working with us at PangeaKeto and a select group of motivated individuals, including YOU,  for 8 weeks to see what results can be had without the mess, stress, and guesswork of having to think about food.
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As part of this group, you’ll have everything you need in terms of fitness, nutrition, motivation and the support of the exclusive community around you.
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For more information about how to get started with us and become a part of this shift, click the link in the bio above.

We are so excited to announce our collaboration with @thechrisdowning Beachbody Super Trainer and Co-Creator of the fitness program Shift Shop for an 8 week “Making the Shift with PangeaKeto in 2020” Challenge Group. . To jumpstart 2020, Chris is working with us at PangeaKeto and a select group of motivated individuals, including YOU, for 8 weeks to see what results can be had without the mess, stress, and guesswork of having to think about food. . As part of this group, you’ll have everything you need in terms of fitness, nutrition, motivation and the support of the exclusive community around you. . For more information about how to get started with us and become a part of this shift, click the link in the bio above. - 4 minutes ago

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Do you snap a picture of yourself because you are excited about the results you are seeing only to delete it or never post it? Do you wonder what people are gonna think about that picture if you do post it? Ive been there...still do that! But once in a while I remember - there are so many people out there that need motivation. They need inspiration! They need someone to show them that you don’t have to be a model to be happy in your skin and proud of your progress! People who judge you and/or make comments are only unhappy or insecure about themselves. Post your progress pictures and be proud!❤️ #selflove

Do you snap a picture of yourself because you are excited about the results you are seeing only to delete it or never post it? Do you wonder what people are gonna think about that picture if you do post it? Ive been there...still do that! But once in a while I remember - there are so many people out there that need motivation. They need inspiration! They need someone to show them that you don’t have to be a model to be happy in your skin and proud of your progress! People who judge you and/or make comments are only unhappy or insecure about themselves. Post your progress pictures and be proud!❤️ #selflove - 4 minutes ago

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You can make this Keto!! Let me know in the comments below what you would add to your inside out breakfast burrito 🤤

Ingredients
for 1 serving
* 2 eggs
* salt, to taste
* 1 tablespoon shredded parmesan cheese
* ½ tablespoon butter
* 3 slices ham
* 2 tablespoons scallion, sliced
* ¼ cup shredded cheddar cheese

Preparation
* In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined.
* In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the ham, scallions, and cheddar cheese in the center of the egg wrap.
* Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
* Remove from the pan and fold in the egg wrap’s left and right sides, then roll from the bottom to the top to form a burrito.
* Enjoy!

#keto #ketotransformation #ketogenicdiet #ketotastic #ketobreakfast #ketoweightloss #ketorecipes #mealprep #sugarfree #ketoideas #delish #ketodinner #ketofastosis #ketos #ketoonthego #ketones #ketoapproved #ketodessert #ketojourney #ketobaking #ketomeals #ketomealprep 
#ketoburrito 
#scallops #fatisfuel #ketorecipe  #lowcarbmeals
Credit: @buzzfeedtasty

You can make this Keto!! Let me know in the comments below what you would add to your inside out breakfast burrito 🤤 Ingredients for 1 serving * 2 eggs * salt, to taste * 1 tablespoon shredded parmesan cheese * ½ tablespoon butter * 3 slices ham * 2 tablespoons scallion, sliced * ¼ cup shredded cheddar cheese Preparation * In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined. * In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the ham, scallions, and cheddar cheese in the center of the egg wrap. * Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted. * Remove from the pan and fold in the egg wrap’s left and right sides, then roll from the bottom to the top to form a burrito. * Enjoy! #keto #ketotransformation #ketogenicdiet #ketotastic #ketobreakfast #ketoweightloss #ketorecipes #mealprep #sugarfree #ketoideas #delish #ketodinner #ketofastosis #ketos #ketoonthego #ketones #ketoapproved #ketodessert #ketojourney #ketobaking #ketomeals #ketomealprep #ketoburrito #scallops #fatisfuel #ketorecipe #lowcarbmeals Credit: @buzzfeedtasty - 4 minutes ago

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Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO @keto.nation_  and start Now!》
Follow👉 @ketoloseweightplan 👈for more
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🧀Cheesy Garlic Roasted Asparagus with mozzarella cheese is the best side dish to any meal! Tastes just like garlic bread...except on veggies 😏
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Via @cafedelites !
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Ingredients:
1 pound (500 g) asparagus spears, woody ends removed
3 tablespoons olive oil
1 tablespoon minced garlic (or 4 cloves garlic, minced)
3/4 teaspoon Kosher salt
1/4 teaspoon fresh cracked black pepper
1 1/4 cup shredded mozzarella cheese
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Instructions
Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray.
Arrange asparagus on baking sheet. Set aside.
In a small bowl mix together olive oil, garlic, salt and pepper. Drizzle the oil mixture over the asparagus and toss to evenly coat.
Bake for 10-15 minutes until vibrant and just beginning to get tender.
Remove from oven and top with the mozzarella cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes).
Adjust salt and pepper, if needed. Serve immediately.
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #ketorecipes #ketofam #ketocommunity #fitmom #ketorecipes #atkins #intermittentfasting #weightloss #weightlossjourney #pcos #asparagus

Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO @keto.nation_ and start Now!》 Follow👉 @ketoloseweightplan 👈for more . . 🧀Cheesy Garlic Roasted Asparagus with mozzarella cheese is the best side dish to any meal! Tastes just like garlic bread...except on veggies 😏 — Via @cafedelites ! . Ingredients: 1 pound (500 g) asparagus spears, woody ends removed 3 tablespoons olive oil 1 tablespoon minced garlic (or 4 cloves garlic, minced) 3/4 teaspoon Kosher salt 1/4 teaspoon fresh cracked black pepper 1 1/4 cup shredded mozzarella cheese . Instructions Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray. Arrange asparagus on baking sheet. Set aside. In a small bowl mix together olive oil, garlic, salt and pepper. Drizzle the oil mixture over the asparagus and toss to evenly coat. Bake for 10-15 minutes until vibrant and just beginning to get tender. Remove from oven and top with the mozzarella cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes). Adjust salt and pepper, if needed. Serve immediately. . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #ketorecipes #ketofam #ketocommunity #fitmom #ketorecipes #atkins #intermittentfasting #weightloss #weightlossjourney #pcos #asparagus - 5 minutes ago

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Chicken, bacon and @marzetti ranch on keto flat bread 🔥#keto #ketomeals #ketorecipes #ketolife #ketofriendly #ketogenic #ketogeniclife #ketogenicchef #ketochef #chef #cheflife #chefplateform #cheflifestyle #chefoninstagram #chefworks #chefskils #food #foodphotography #foodstylingandphotography #foodstylist #foodstylistlife

Chicken, bacon and @marzetti ranch on keto flat bread 🔥#keto #ketomeals #ketorecipes #ketolife #ketofriendly #ketogenic #ketogeniclife #ketogenicchef #ketochef #chef #cheflife #chefplateform #cheflifestyle #chefoninstagram #chefworks #chefskils #food #foodphotography #foodstylingandphotography #foodstylist #foodstylistlife - 5 minutes ago

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Seafood dinner in the air fryer uses so much less oil and brings out such a wonderful flavor! Tonight I am cooking salmon and seasoned it with salt, pepper, garlic powder, onion powder and paprika. I will set it at 400 degrees for 12-15 minutes. Who else loves their air fryer?

Seafood dinner in the air fryer uses so much less oil and brings out such a wonderful flavor! Tonight I am cooking salmon and seasoned it with salt, pepper, garlic powder, onion powder and paprika. I will set it at 400 degrees for 12-15 minutes. Who else loves their air fryer? - 5 minutes ago

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What is your favorite KETO coffee from Starbucks!? 😍Please share how you order so that all of us can see! 😊🙌🏻 Also do you substitute it as a meal? Or a snack?⁠
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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.⁠
Not only will you feel a huge sense of accomplishment, you’ll:⁠
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠
▪️Have more energy than you’ve felt in years.⁠
▪️Be sleeping better and feeling more rested when you wake up.⁠
▪️Notice improvements in your skin and hair.⁠
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketomealchallenge⁠
ketonewbie ketoforbeginners .⁠
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⏩ Don't forget to share and follow⁠
@ketomealchallenge 👈 more 😃 .⁠
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📸 @ketoalamexicana .⁠
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity⁠
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketore #ketomom #ketofamily #ketojourney⁠
#lowcarb #paleo #atkins #lchfdiet #hclf.

What is your favorite KETO coffee from Starbucks!? 😍Please share how you order so that all of us can see! 😊🙌🏻 Also do you substitute it as a meal? Or a snack?⁠ .⁠ 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.⁠ Not only will you feel a huge sense of accomplishment, you’ll:⁠ ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠ ▪️Have more energy than you’ve felt in years.⁠ ▪️Be sleeping better and feeling more rested when you wake up.⁠ ▪️Notice improvements in your skin and hair.⁠ ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketomealchallenge ⁠ ketonewbie ketoforbeginners .⁠ .⁠ .⁠ ⏩ Don't forget to share and follow⁠ @ketomealchallenge 👈 more 😃 .⁠ .⁠ .⁠ 📸 @ketoalamexicana .⁠ #ketogenic #ketosis #ketodiet #ketofam #ketocommunity#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketore #ketomom #ketofamily #ketojourney#lowcarb #paleo #atkins #lchfdiet #hclf . - 6 minutes ago

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Nothing is more “holiday-ish” then this Buffalo Chicken Wing Dip... Just kidding!  But since this dip is sold, Whole30 and Keto approved, I think it is time to start introducing it as a new tradition!
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#chicken #chickenrecipes #chickenwings #whole30 #whole30recipes #whole30approved #whole30lifestyle #keto #ketoapproved #ketoappetizer #ketorecipes #easyketorecipes #easyketo #lowcarb #lowcarbrecipes #lowcarbappetizer #appetizers #appetizer #appetizing #simplerecipes #paleo #paleorecipes #paleoapproved #paleoappetizer #whole30appetizer #healthyappetizer

Nothing is more “holiday-ish” then this Buffalo Chicken Wing Dip... Just kidding! But since this dip is sold, Whole30 and Keto approved, I think it is time to start introducing it as a new tradition! * * #chicken #chickenrecipes #chickenwings #whole30 #whole30recipes #whole30approved #whole30lifestyle #keto #ketoapproved #ketoappetizer #ketorecipes #easyketorecipes #easyketo #lowcarb #lowcarbrecipes #lowcarbappetizer #appetizers #appetizer #appetizing #simplerecipes #paleo #paleorecipes #paleoapproved #paleoappetizer #whole30appetizer #healthyappetizer - 6 minutes ago

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Lamb fillet/grilled vegetables/pesto/pine nuts/basil 
#food #instafood #lunch #dinner #lowcarb #lowcarbfood #lowcarbmeal #lowcarbrecipes #lowcarblunch #lowcarbdinner #lchf #lchfdiet #keto #ketofood #ketomeal #ketorecipes #ketolunch #ketodinner #lamb #grilledvegetables #pesto

Lamb fillet/grilled vegetables/pesto/pine nuts/basil #food #instafood #lunch #dinner #lowcarb #lowcarbfood #lowcarbmeal #lowcarbrecipes #lowcarblunch #lowcarbdinner #lchf #lchfdiet #keto #ketofood #ketomeal #ketorecipes #ketolunch #ketodinner #lamb #grilledvegetables #pesto - 8 minutes ago

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Just in time @choczero! Now I can make the fam (or just me) a keto-friendly dessert for Thanksgiving! 🎉🦃 @freddyg30 #ketorecipes #stayingontrack #gimmeallthechocolate

Just in time @choczero ! Now I can make the fam (or just me) a keto-friendly dessert for Thanksgiving! 🎉🦃 @freddyg30 #ketorecipes #stayingontrack #gimmeallthechocolate - 8 minutes ago

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That's right...BACON AND BRUSSELS SPROUTS PIZZA! *Not pictured: GOAT CHEESE. #keto #lowcarb #fitfame #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #ketoweightloss #ketorecipes #fitness #ketoaf #healthy #intermittentfasting #ketofriendly #healthylifestyle #ketocommunity #ketofam

That's right...BACON AND BRUSSELS SPROUTS PIZZA! *Not pictured: GOAT CHEESE. #keto #lowcarb #fitfame #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #ketoweightloss #ketorecipes #fitness #ketoaf #healthy #intermittentfasting #ketofriendly #healthylifestyle #ketocommunity #ketofam - 8 minutes ago

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They're pretty and tasty, and you can't go wrong with that! Try our homemade #Keto Rosemary Tea Cookie recipe. It's the perfect snack to accompany your hot tea, coffee, or hot chocolate. View the full recipe and instructions in our bio!

They're pretty and tasty, and you can't go wrong with that! Try our homemade #Keto Rosemary Tea Cookie recipe. It's the perfect snack to accompany your hot tea, coffee, or hot chocolate. View the full recipe and instructions in our bio! - 10 minutes ago

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AIR FRYED PARM- ROMANO CHEEESE CRUSTED CHICKEN BREASTS .... CRISPY MOIST N TENDER ON MIXED SALAD BLEND WITH KALAMATA OLIVES CILANTRO PICKLES TOPPED WITH SHREDDED CHEESE AND PARM CHEESE CRISPS 😋😋😋😋 WLS KETO DIABETIC FRIENDLY #keto #ketomealprep #ketomeals #ketorecipes #airfryermaster #airfried #airfriedchicken #salad #saladrecipe #goodeats #cookingwithrayray #rayrayskitchen

AIR FRYED PARM- ROMANO CHEEESE CRUSTED CHICKEN BREASTS .... CRISPY MOIST N TENDER ON MIXED SALAD BLEND WITH KALAMATA OLIVES CILANTRO PICKLES TOPPED WITH SHREDDED CHEESE AND PARM CHEESE CRISPS 😋😋😋😋 WLS KETO DIABETIC FRIENDLY #keto #ketomealprep #ketomeals #ketorecipes #airfryermaster #airfried #airfriedchicken #salad #saladrecipe #goodeats #cookingwithrayray #rayrayskitchen - 10 minutes ago

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