#ketolifestyle

2,026,545 posts

Hey New Friends๐Ÿ‘‹ Allow me to reintroduce myself. For those that know me, thank you for being part of my journey!๐Ÿฅ‘๐Ÿฅ“๐Ÿฅš๐Ÿณ๐Ÿฅ—๐Ÿฃโ˜•๐Ÿต
.
Diana here! New York born and raised keto advocate for over a year and a half๐Ÿ’ž
Here's a few tidbits about me:
1. I started my #ketojourney at 218lbs .
2. I went as low 168lbs and currently am at 182lbs (starting fresh)
.
3. I love #running. My longest run clocked in at 10.3m in 1h:58s
.
4. I love the arts (in all it's forms). I sing. And write. ๐ŸŽค๐ŸŽถ๐Ÿ“–๐Ÿ“
.
5. I've been toying with the idea of #vegetarian keto.๐Ÿฅฆ๐Ÿฅฌ๐Ÿ„๐Ÿฅ‘โ˜•๐Ÿฅš๐Ÿณ๐Ÿฅ—
.
6. I recently spent 16 days in different parts of #Peru including a health and wellness retreat in the Amazon. #ayuascha (life changing) ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
.
7. My goal is 135lbsโœ”
.
8. Atypical is one of my favorite Netlfix shows.
.
9. I have a fantastic human being as by my side @producedbynef he's truly the awesomest person to have as a partner. ๐Ÿ‘ซ
.
10. I'm obsessed with my Skinny Keto Coffee and Best Fat Fuel (keto shake) available in link in bio.โ˜•
.
11. I am a fan of #simpleketo. It is what works best for me and my body. Counting #macros and being conscious is a must for me to achieve my goals. (I envy those that can free form it๐Ÿ™Œ)โ™ก .
12. I believe in listening to your body. We are not all built the same. Our needs differ. Don't get discouraged, when you've hit you're peak lifestyle you will feel it, you'll glow. ๐Ÿ’–๐Ÿ’ซ
.
๐Ÿ’žI love the #ketocommunity. The recipes are awesome. I am in a awe of the imagination and ingenuity people pour into their food. Those that take the time to educate are appreciated. The SUPPORTS IS SECOND TO NONE.
.
As I try to figure out how to kickstart myself to the goal weight, I am very proud of how far I've come. Taking control of your health is as much an introspective journey as it is an outward one. Finding the reasons behind the actions, motivations or triggers, I believe, matters just as much when starting your journey. .
Thank you for stopping by! ๐Ÿ‘‹
.
Drop a fun fact about yourself in the commments!๐ŸŽค๐Ÿ“๐Ÿ˜
.
#intro #newfriends #happiness #ketolifestyle #ketostories #highfatlowcarb #igstories #weightlosstransformation #facetofacefriday #smile #lifechanging

Hey New Friends๐Ÿ‘‹ Allow me to reintroduce myself. For those that know me, thank you for being part of my journey!๐Ÿฅ‘๐Ÿฅ“๐Ÿฅš๐Ÿณ๐Ÿฅ—๐Ÿฃโ˜•๐Ÿต . Diana here! New York born and raised keto advocate for over a year and a half๐Ÿ’ž Here's a few tidbits about me: 1. I started my #ketojourney at 218lbs . 2. I went as low 168lbs and currently am at 182lbs (starting fresh) . 3. I love #running . My longest run clocked in at 10.3m in 1h:58s . 4. I love the arts (in all it's forms). I sing. And write. ๐ŸŽค๐ŸŽถ๐Ÿ“–๐Ÿ“ . 5. I've been toying with the idea of #vegetarian keto.๐Ÿฅฆ๐Ÿฅฌ๐Ÿ„๐Ÿฅ‘โ˜•๐Ÿฅš๐Ÿณ๐Ÿฅ— . 6. I recently spent 16 days in different parts of #Peru including a health and wellness retreat in the Amazon. #ayuascha (life changing) ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ . 7. My goal is 135lbsโœ” . 8. Atypical is one of my favorite Netlfix shows. . 9. I have a fantastic human being as by my side @producedbynef he's truly the awesomest person to have as a partner. ๐Ÿ‘ซ . 10. I'm obsessed with my Skinny Keto Coffee and Best Fat Fuel (keto shake) available in link in bio.โ˜• . 11. I am a fan of #simpleketo . It is what works best for me and my body. Counting #macros and being conscious is a must for me to achieve my goals. (I envy those that can free form it๐Ÿ™Œ)โ™ก . 12. I believe in listening to your body. We are not all built the same. Our needs differ. Don't get discouraged, when you've hit you're peak lifestyle you will feel it, you'll glow. ๐Ÿ’–๐Ÿ’ซ . ๐Ÿ’žI love the #ketocommunity . The recipes are awesome. I am in a awe of the imagination and ingenuity people pour into their food. Those that take the time to educate are appreciated. The SUPPORTS IS SECOND TO NONE. . As I try to figure out how to kickstart myself to the goal weight, I am very proud of how far I've come. Taking control of your health is as much an introspective journey as it is an outward one. Finding the reasons behind the actions, motivations or triggers, I believe, matters just as much when starting your journey. . Thank you for stopping by! ๐Ÿ‘‹ . Drop a fun fact about yourself in the commments!๐ŸŽค๐Ÿ“๐Ÿ˜ . #intro #newfriends #happiness #ketolifestyle #ketostories #highfatlowcarb #igstories #weightlosstransformation #facetofacefriday #smile #lifechanging - 9 seconds ago

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Its #facetofacefriday!!! This one reminds me of how for I've come. -142 pound difference! So happy I'm making great lifestyle changes. Dont give up! If I can YOU CAN! I was happy before but believe me hwen I say I'm even happier now! .
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.
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#nsv #nsvketo #nsvketotransformation #ketodiet #ketolicious #keto #transformationtuesday #ketosaveslives #ketotransformation #health #beforeandafter #weightloss #ketorecipes #ketowoe #ketolifestyle #wlcommunity #weightlossjourney #healthjourney #losingweight #fattofit #ketoweightloss #beforeandduring #ketoresults #transformationtuesday #motivation #fitfam #diet #fatloss #lifestyle #ketofam

Its #facetofacefriday !!! This one reminds me of how for I've come. -142 pound difference! So happy I'm making great lifestyle changes. Dont give up! If I can YOU CAN! I was happy before but believe me hwen I say I'm even happier now! . . . . #nsv #nsvketo #nsvketotransformation #ketodiet #ketolicious #keto #transformationtuesday #ketosaveslives #ketotransformation #health #beforeandafter #weightloss #ketorecipes #ketowoe #ketolifestyle #wlcommunity #weightlossjourney #healthjourney #losingweight #fattofit #ketoweightloss #beforeandduring #ketoresults #transformationtuesday #motivation #fitfam #diet #fatloss #lifestyle #ketofam - 2 minutes ago

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Lunch!

Finally found some  @josephspitabread Lavish Flatbread!!! It's my absolute FAVORITE, but places near me rarely have it!  I found some today at Walmart(finally) and bought some up ๐Ÿ˜  They RARELY carry it for some reason.  I was about to the point of ordering it in bulk if I could ๐Ÿ˜‚  Seriously, ther best flatbread/ wraps I've ever eaten. 
I made ham, salami and cheese wraps today and they were DELICIOUS!  Lettuce, tomato, onion & avocado PLUS mayo, salt, pepper and Everything but the Bagel seasoning.

#foodsnap #ketogenicliving #ketolifestyle #lchf #lchfdiet #eatfatnotcrap #lowcarb #lowcarbhighfat #ketodiet #josephslavishbread #lunch #lowcarblunch

Lunch! Finally found some @josephspitabread Lavish Flatbread!!! It's my absolute FAVORITE, but places near me rarely have it! I found some today at Walmart(finally) and bought some up ๐Ÿ˜ They RARELY carry it for some reason. I was about to the point of ordering it in bulk if I could ๐Ÿ˜‚ Seriously, ther best flatbread/ wraps I've ever eaten. I made ham, salami and cheese wraps today and they were DELICIOUS! Lettuce, tomato, onion & avocado PLUS mayo, salt, pepper and Everything but the Bagel seasoning. #foodsnap #ketogenicliving #ketolifestyle #lchf #lchfdiet #eatfatnotcrap #lowcarb #lowcarbhighfat #ketodiet #josephslavishbread #lunch #lowcarblunch - 2 minutes ago

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Crispy #CutDaCarb mozzarella sticks. I've seen these floating around IG for awhile & finally trying them. So simple, so delicious! Definitely adding to the regular low carb menu rotation. ๐Ÿ‘
#CutDaCarbFlatbread #KetoMozzarellaSticks #KetoSnack #KetoAppetizer #Keto #Ketoish #KetoFriendly #KetoFam #KetoCommunity #KetoLifestyle #KeepItKeto #KetoAF #KetoComfortFood #LCHF #LowCarb #LowCarbLivin #Weightloss #Accountability #Motivated #Diabetic #ReversingDiabetes #DontStopGetItGetIt #BackOnTrack #PositiveVibesOnly

Crispy #CutDaCarb mozzarella sticks. I've seen these floating around IG for awhile & finally trying them. So simple, so delicious! Definitely adding to the regular low carb menu rotation. ๐Ÿ‘ #CutDaCarbFlatbread #KetoMozzarellaSticks #KetoSnack #KetoAppetizer #Keto #Ketoish #KetoFriendly #KetoFam #KetoCommunity #KetoLifestyle #KeepItKeto #KetoAF #KetoComfortFood #LCHF #LowCarb #LowCarbLivin #Weightloss #Accountability #Motivated #Diabetic #ReversingDiabetes #DontStopGetItGetIt #BackOnTrack #PositiveVibesOnly - 2 minutes ago

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Since we haven't shown our faces in forever, figured we would participate in this face to face Friday with none other but our faces ๐Ÿ˜๐Ÿ˜
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Scroll for our before and after ๐Ÿ˜‚๐Ÿคฃ
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Thank you keto for transforming our faces lol and in case you don't know us.. blondie is Ryssa๐Ÿ’› and Brunette is Nikki๐Ÿ–ค and we are sils (sister-in-laws) ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ
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Happy Friday friends!!!

Since we haven't shown our faces in forever, figured we would participate in this face to face Friday with none other but our faces ๐Ÿ˜๐Ÿ˜ . Scroll for our before and after ๐Ÿ˜‚๐Ÿคฃ . Thank you keto for transforming our faces lol and in case you don't know us.. blondie is Ryssa๐Ÿ’› and Brunette is Nikki๐Ÿ–ค and we are sils (sister-in-laws) ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ . Happy Friday friends!!! - 3 minutes ago

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Todayโ€™s full day of eating ๐Ÿคฉ Absolutely delicious! ๐Ÿ˜ Goose breast, self made sauce and red cabbage for lunch ๐Ÿ˜‹ For dinner four BBQ chicken legs ๐Ÿ— 1,5hrs at the gym while 19hrs of fasting, 1627kcals and 20g net carbs ๐Ÿ™Œ๐Ÿป #keto #ketolifestyle #ketolife #ketodiet #ketogenic #ketorecipes #ketogenediรคt #ketosis #ketolunch #ketomeals #ketogenicdiet #ketofamily #ketocommunity #ketofam #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightloss #fattofit #foodlover #foodporn #foodblog #healthy #healthyfood #sugarfree #sugarfreelife #intermittentfasting

Todayโ€™s full day of eating ๐Ÿคฉ Absolutely delicious! ๐Ÿ˜ Goose breast, self made sauce and red cabbage for lunch ๐Ÿ˜‹ For dinner four BBQ chicken legs ๐Ÿ— 1,5hrs at the gym while 19hrs of fasting, 1627kcals and 20g net carbs ๐Ÿ™Œ๐Ÿป #keto #ketolifestyle #ketolife #ketodiet #ketogenic #ketorecipes #ketogenediรคt #ketosis #ketolunch #ketomeals #ketogenicdiet #ketofamily #ketocommunity #ketofam #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightloss #fattofit #foodlover #foodporn #foodblog #healthy #healthyfood #sugarfree #sugarfreelife #intermittentfasting - 3 minutes ago

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Hey New Friends๐Ÿ‘‹ Allow me to reintroduce myself. For those that know me, thank you for being part of my journey!๐Ÿฅ‘๐Ÿฅ“๐Ÿฅš๐Ÿณ๐Ÿฅ—๐Ÿฃโ˜•๐Ÿต
.
Diana here! New York born and raised keto advocate for over a year and a half๐Ÿ’ž
Here's a few tidbits about me:
1. I started my #ketojourney at 218lbs .
2. I went as low 168lbs and currently am at 182lbs (starting fresh)
.
3. I love #running. My longest run clocked in at 10.3m in 1h:58s
.
4. I love the arts (in all it's forms). I sing. And write. ๐ŸŽค๐ŸŽถ๐Ÿ“–๐Ÿ“
.
5. I've been toying with the idea of #vegetarian keto.๐Ÿฅฆ๐Ÿฅฌ๐Ÿ„๐Ÿฅ‘โ˜•๐Ÿฅš๐Ÿณ๐Ÿฅ—
.
6. I recently spent 16 days in different parts of #Peru including a health and wellness retreat in the Amazon. #ayuascha (life changing) ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
.
7. My goal is 135lbsโœ”
.
8. Atypical is one of my favorite Netlfix shows.
.
9. I have a fantastic human being as by my side @producedbynef he's truly the awesomest person to have as a partner. ๐Ÿ‘ซ
.
10. I'm obsessed with my Skinny Keto Coffee and Best Fat Fuel (keto shake) available in link in bio.โ˜•
.
11. I am a fan of #simpleketo. It is what works best for me and my body. Counting #macros and being conscious is a must for me to achieve my goals. (I envy those that can free form it๐Ÿ™Œ)โ™ก .
12. I believe in listening to your body. We are not all built the same. Our needs differ. Don't get discouraged, when you've hit you're peak lifestyle you will feel it, you'll glow. ๐Ÿ’–๐Ÿ’ซ
.
๐Ÿ’žI love the #ketocommunity. The recipes are awesome. I am in a awe of the imagination and ingenuity people pour into their food. Those that take the time to educate are appreciated. The SUPPORTS IS SECOND TO NONE.
.
As I try to figure out how to kickstart myself to the goal weight, I am very proud of how far I've come. Taking control of your health is as much an introspective journey as it is an outward one. Finding the reasons behind the actions, motivations or triggers, I believe, matters just as much when starting your journey. .
Thank you for stopping by! ๐Ÿ‘‹
.
Drop a fun fact about yourself in the commments!๐ŸŽค๐Ÿ“๐Ÿ˜
.
#introduction #lchf #ketolifestyle #ketostories #highfatlowcarb #igstories #weightlosstransformation #facetofacefriday #smile #lifechanging #happy #nyc #ketoqueen #ketonesnmelodies

Hey New Friends๐Ÿ‘‹ Allow me to reintroduce myself. For those that know me, thank you for being part of my journey!๐Ÿฅ‘๐Ÿฅ“๐Ÿฅš๐Ÿณ๐Ÿฅ—๐Ÿฃโ˜•๐Ÿต . Diana here! New York born and raised keto advocate for over a year and a half๐Ÿ’ž Here's a few tidbits about me: 1. I started my #ketojourney at 218lbs . 2. I went as low 168lbs and currently am at 182lbs (starting fresh) . 3. I love #running . My longest run clocked in at 10.3m in 1h:58s . 4. I love the arts (in all it's forms). I sing. And write. ๐ŸŽค๐ŸŽถ๐Ÿ“–๐Ÿ“ . 5. I've been toying with the idea of #vegetarian keto.๐Ÿฅฆ๐Ÿฅฌ๐Ÿ„๐Ÿฅ‘โ˜•๐Ÿฅš๐Ÿณ๐Ÿฅ— . 6. I recently spent 16 days in different parts of #Peru including a health and wellness retreat in the Amazon. #ayuascha (life changing) ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ . 7. My goal is 135lbsโœ” . 8. Atypical is one of my favorite Netlfix shows. . 9. I have a fantastic human being as by my side @producedbynef he's truly the awesomest person to have as a partner. ๐Ÿ‘ซ . 10. I'm obsessed with my Skinny Keto Coffee and Best Fat Fuel (keto shake) available in link in bio.โ˜• . 11. I am a fan of #simpleketo . It is what works best for me and my body. Counting #macros and being conscious is a must for me to achieve my goals. (I envy those that can free form it๐Ÿ™Œ)โ™ก . 12. I believe in listening to your body. We are not all built the same. Our needs differ. Don't get discouraged, when you've hit you're peak lifestyle you will feel it, you'll glow. ๐Ÿ’–๐Ÿ’ซ . ๐Ÿ’žI love the #ketocommunity . The recipes are awesome. I am in a awe of the imagination and ingenuity people pour into their food. Those that take the time to educate are appreciated. The SUPPORTS IS SECOND TO NONE. . As I try to figure out how to kickstart myself to the goal weight, I am very proud of how far I've come. Taking control of your health is as much an introspective journey as it is an outward one. Finding the reasons behind the actions, motivations or triggers, I believe, matters just as much when starting your journey. . Thank you for stopping by! ๐Ÿ‘‹ . Drop a fun fact about yourself in the commments!๐ŸŽค๐Ÿ“๐Ÿ˜ . #introduction #lchf #ketolifestyle #ketostories #highfatlowcarb #igstories #weightlosstransformation #facetofacefriday #smile #lifechanging #happy #nyc #ketoqueen #ketonesnmelodies - 4 minutes ago

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Thank you for my first keto snack box! Itโ€™s the November Box ๐Ÿ“ฆ @theketobox #theketobox 
There are some Oldies & some Goodies Iโ€™ve never had and Iโ€™m so excited to try! Itโ€™s like Christmas in November! ๐ŸŽ 
What a great way to try so many snacks and for a great price too! Are you subscribed yet? 
Great companies in this November Box!
@adonisfoods 
@mightyiota 
@ketofitofficial 
@bemixed 
@performinspired 
@vtsmoke 
@highkeysnacks 
@kissmyketo 
@choczero 
@terrafuel 
@fieldtripsnacks โ€ข
โ€ข
โ€ข
#keto #ketorecipe #ketosis #ketotransformation #ketoweightloss #ketostrong #ketoaf #ketogenicdiet #ketolifestyle #ketones #fatfueled #intermittentfasting #sugarfree #fatfueled #ketoconfidence #eatfat #ketogains #ketoeats #bodypositive 
#lchf #eatfattolosefat #ketoaf #ketoforweightloss #accountability #lowcarb #ketofam #ketosteak #ketolunch #ketodinner

Thank you for my first keto snack box! Itโ€™s the November Box ๐Ÿ“ฆ @theketobox #theketobox There are some Oldies & some Goodies Iโ€™ve never had and Iโ€™m so excited to try! Itโ€™s like Christmas in November! ๐ŸŽ What a great way to try so many snacks and for a great price too! Are you subscribed yet? Great companies in this November Box! @adonisfoods @mightyiota @ketofitofficial @bemixed @performinspired @vtsmoke @highkeysnacks @kissmyketo @choczero @terrafuel @fieldtripsnacks โ€ข โ€ข โ€ข #keto #ketorecipe #ketosis #ketotransformation #ketoweightloss #ketostrong #ketoaf #ketogenicdiet #ketolifestyle #ketones #fatfueled #intermittentfasting #sugarfree #fatfueled #ketoconfidence #eatfat #ketogains #ketoeats #bodypositive #lchf #eatfattolosefat #ketoaf #ketoforweightloss #accountability #lowcarb #ketofam #ketosteak #ketolunch #ketodinner - 5 minutes ago

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Friday 11/15: Gym date. It's no wonder nobody takes us seriously. Have a good weekend, my friends ๐Ÿ’œ
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* Friday 11/15: Gym date. It's no wonder nobody takes us seriously. Have a good weekend, my friends ๐Ÿ’œ . . - 5 minutes ago

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CONTEST ENDS DECEMBER 15 AT MIDNIGHT!โ 
โ 
Get started on Keto the RIGHT way - enter our contest for a chance to win the Ultimate Keto Quickstart Kit, with prizes worth $378+ in value!โ 
โ 
Before I started my Keto journey, I was fat, tired, and if I yo-yoโ€™ed one more time, I was going to LOSE it! โ 
โ 
Then I decided to try out the keto lifestyle, and I lost 65 lbs of fat, gained 20 lbs of muscle, and I am NEVER going back. โ 
โ 
Iโ€™m so excited to be able to give you an opportunity to enjoy some of the best products Iโ€™ve found along the way - for FREE! Just enter the contest for a chance to win more than $378 worth of awesome keto supplements, snacks, and gear!โ 
โ 
HEREโ€™S HOW TO ENTER:โ 
โœ… Click on the link in our bio (or go to www.DontDieOfDumb.com/KetoGiveaway)โ 
โœ… Enter using your NAME and EMAILโ 
โœ… Open the special link in your email to learn about how to increase your chances to win! โ 
โ 
This Keto Quickstart Kit is perfect for anyone just getting started on their keto journey or seasoned keto dieters who want to up their game!โ 
โ 
THE WINNER WILL GET:โ 
๐Ÿ”น Test Kit With Extra Strips and Lancets from @ketomojoโ 
๐Ÿ”น Variety Pack of Magic Spoon Cereal from @magicspooncerealโ 
๐Ÿ”น A full pack of Chocolate Cacao protein bars from Atlas Barsโ 
๐Ÿ”น A full pack of Lemon Matcha Dang bars from @dangfoodsโ 
๐Ÿ”น A full pack of Double Chocolate MitoMix bars from @drmercolaโ 
๐Ÿ”น KetoBlitz Ketone Supplement from @ketosportsโ 
๐Ÿ”น Coconut Charcoal from @bulletproofโ 
๐Ÿ”น Brain Octane High Quality MCT Oil from @bulletproofโ 
๐Ÿ”น Ultra Salts Electrolyte Complex from @purevitaminclubโ 
โ 
โ 
#Contest #Keto #Giveaway #KetoContest #KetoDiet #StartingKetoโ 
โ 
โ 
โ 
โ 
โ 
โ 
#lowcarb #lchf #ketosis #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #ketotransformation #ketoaf #healthyfood #fitness #ketofood #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #intermittentfasting #healthylifestyle #ketofriendly #lowcarbhighfat #lowcarbdietโ 

CONTEST ENDS DECEMBER 15 AT MIDNIGHT!โ  โ  Get started on Keto the RIGHT way - enter our contest for a chance to win the Ultimate Keto Quickstart Kit, with prizes worth $378+ in value!โ  โ  Before I started my Keto journey, I was fat, tired, and if I yo-yoโ€™ed one more time, I was going to LOSE it! โ  โ  Then I decided to try out the keto lifestyle, and I lost 65 lbs of fat, gained 20 lbs of muscle, and I am NEVER going back. โ  โ  Iโ€™m so excited to be able to give you an opportunity to enjoy some of the best products Iโ€™ve found along the way - for FREE! Just enter the contest for a chance to win more than $378 worth of awesome keto supplements, snacks, and gear!โ  โ  HEREโ€™S HOW TO ENTER:โ  โœ… Click on the link in our bio (or go to www.DontDieOfDumb.com/KetoGiveaway)โ  โœ… Enter using your NAME and EMAILโ  โœ… Open the special link in your email to learn about how to increase your chances to win! โ  โ  This Keto Quickstart Kit is perfect for anyone just getting started on their keto journey or seasoned keto dieters who want to up their game!โ  โ  THE WINNER WILL GET:โ  ๐Ÿ”น Test Kit With Extra Strips and Lancets from @ketomojo โ  ๐Ÿ”น Variety Pack of Magic Spoon Cereal from @magicspooncereal โ  ๐Ÿ”น A full pack of Chocolate Cacao protein bars from Atlas Barsโ  ๐Ÿ”น A full pack of Lemon Matcha Dang bars from @dangfoods โ  ๐Ÿ”น A full pack of Double Chocolate MitoMix bars from @drmercola โ  ๐Ÿ”น KetoBlitz Ketone Supplement from @ketosports โ  ๐Ÿ”น Coconut Charcoal from @bulletproof โ  ๐Ÿ”น Brain Octane High Quality MCT Oil from @bulletproof โ  ๐Ÿ”น Ultra Salts Electrolyte Complex from @purevitaminclub โ  โ  โ  #Contest #Keto #Giveaway #KetoContest #KetoDiet #StartingKeto โ  โ  โ  โ  โ  โ  โ  #lowcarb #lchf #ketosis #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #ketotransformation #ketoaf #healthyfood #fitness #ketofood #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #intermittentfasting #healthylifestyle #ketofriendly #lowcarbhighfat #lowcarbdiet โ  - 6 minutes ago

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Homemade pumpkin seeds๐ŸŽƒ๐Ÿ‚ #keto #lowcarb #ketodiet #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #paleo #ketoweightloss #ketorecipes #ketomeals #ketogenicdiet #ketofood #fitness #healthyfood #ketoaf #healthy #intermittentfasting #ketofriendly #glutenfree #healthylifestyle #ketocommunity #lowcarbdiet #ketofam #diet #bhfyp

Homemade pumpkin seeds๐ŸŽƒ๐Ÿ‚ #keto #lowcarb #ketodiet #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #paleo #ketoweightloss #ketorecipes #ketomeals #ketogenicdiet #ketofood #fitness #healthyfood #ketoaf #healthy #intermittentfasting #ketofriendly #glutenfree #healthylifestyle #ketocommunity #lowcarbdiet #ketofam #diet #bhfyp - 6 minutes ago

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196(2017)Vs.160(2019) Iโ€™m Not Were I Want To Be But Definitely Not Were I Use To Be ๐Ÿ˜Š Anything Is Possible If You Work For it Changing My Eating Habits Has Been One Of The Best Decisions I Made In My Life Also Fasting๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #facetofacefriday #keto #ketotransformation #ketoweightloss #ketojourney #ketoadapted #intermittentfasting #fastingforweightloss #ketocommunity #ketocommitted #ketoinspiration #weightlossjourney #ketoeating #ketoworks #ketolatina #ketogirl #ketolifestyle #staystrong #stayfocused #staypositive

196(2017)Vs.160(2019) Iโ€™m Not Were I Want To Be But Definitely Not Were I Use To Be ๐Ÿ˜Š Anything Is Possible If You Work For it Changing My Eating Habits Has Been One Of The Best Decisions I Made In My Life Also Fasting๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #facetofacefriday #keto #ketotransformation #ketoweightloss #ketojourney #ketoadapted #intermittentfasting #fastingforweightloss #ketocommunity #ketocommitted #ketoinspiration #weightlossjourney #ketoeating #ketoworks #ketolatina #ketogirl #ketolifestyle #staystrong #stayfocused #staypositive - 6 minutes ago

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Will the real #ketodrinkers please stand up?!
Who else here drinks? I certainly do, after all itโ€™s a lifestyle but it is true what they say keto hangovers are a dreadful slow death ๐Ÿ’€!! So drink wisely and #ketoon
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#ketolifestyle#sauvignonblanc#marlboroughwine#winelover#ketodrinks#fridaywineday#fridaywine#ketoish#shareketo#ketoshare#ketones#ketodiet#ketoliving

Will the real #ketodrinkers please stand up?! Who else here drinks? I certainly do, after all itโ€™s a lifestyle but it is true what they say keto hangovers are a dreadful slow death ๐Ÿ’€!! So drink wisely and #ketoon . . . . #ketolifestyle #sauvignonblanc #marlboroughwine #winelover #ketodrinks #fridaywineday #fridaywine #ketoish #shareketo #ketoshare #ketones #ketodiet #ketoliving - 7 minutes ago

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Got a sweet gift delivered to my house today by my mom. Never had these sugar free chocolates by @seescandies and so excited to try them!
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Any of you had See's SF items?
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#keto #ketogenic #ketogenicdiet #ketolifestyle #ketocommunity #weightloss #ketoweightloss #nosugaradded #ketosis #lowcarb #ketolife #lowcarbhighfat #ketofood #weightlossjourney #ketoaf #lowcarbdiet #ketones #ketotransformation #highfat #healthyfood #healthy #grainfree #sugarfree #ketocandy #surgery #recovery

Got a sweet gift delivered to my house today by my mom. Never had these sugar free chocolates by @seescandies and so excited to try them! * Any of you had See's SF items? * #keto #ketogenic #ketogenicdiet #ketolifestyle #ketocommunity #weightloss #ketoweightloss #nosugaradded #ketosis #lowcarb #ketolife #lowcarbhighfat #ketofood #weightlossjourney #ketoaf #lowcarbdiet #ketones #ketotransformation #highfat #healthyfood #healthy #grainfree #sugarfree #ketocandy #surgery #recovery - 8 minutes ago

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Shout out to The Islip Meat Market - I am ashamed to say today was the first time I went in there ๐Ÿ˜ฏ ! All I can say is wow! From the cleanliness of the store to the knowledgeable butcher and owner it was a wonderful experience ! As most of you know I eat almost completely Carnivore so this is going to be my go - to! I cooked up some of the freshly ground beef and it was AMAZING! Yes to small business, amazing service and super quality goods! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Bravo!

#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoforlife #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly#ketodinner #islip #islipny #islipmeatmarket @islipmeatmarket

Shout out to The Islip Meat Market - I am ashamed to say today was the first time I went in there ๐Ÿ˜ฏ ! All I can say is wow! From the cleanliness of the store to the knowledgeable butcher and owner it was a wonderful experience ! As most of you know I eat almost completely Carnivore so this is going to be my go - to! I cooked up some of the freshly ground beef and it was AMAZING! Yes to small business, amazing service and super quality goods! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Bravo! #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoforlife #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #ketodinner #islip #islipny #islipmeatmarket @islipmeatmarket - 9 minutes ago

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Come on out for a drive we have a beautiful outside area where you can sit and enjoy your keto treats! ๐Ÿ‘Œ... SEE U SOON! ๐Ÿ˜Š
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โญ๏ธSUGAR FREEโญ๏ธ GLUTEN FREEโญ๏ธLOW CARBโญ๏ธ
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Open 7 days 10-3pm come for a drive to get your yummies ... see you soon! ๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜„โญ๏ธ๐Ÿ˜‹ .
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Located inside Kumeu Village Resthome entry is off Old Railway Road
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Keto! โค๏ธ If you havenโ€™t had your fix this week - come on in .. what are you waiting for! ๐Ÿ˜๐Ÿ‘Œ
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #gym #health #sugarfree #foodporn #instafood

Come on out for a drive we have a beautiful outside area where you can sit and enjoy your keto treats! ๐Ÿ‘Œ... SEE U SOON! ๐Ÿ˜Š . . โญ๏ธSUGAR FREEโญ๏ธ GLUTEN FREEโญ๏ธLOW CARBโญ๏ธ . Open 7 days 10-3pm come for a drive to get your yummies ... see you soon! ๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜„โญ๏ธ๐Ÿ˜‹ . . Located inside Kumeu Village Resthome entry is off Old Railway Road . . Keto! โค๏ธ If you havenโ€™t had your fix this week - come on in .. what are you waiting for! ๐Ÿ˜๐Ÿ‘Œ . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #gym #health #sugarfree #foodporn #instafood - 9 minutes ago

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Took Thursday off cause my body was so sore from Wednesdayโ€™s TKD class. 
Today Friday Iโ€™m back for more pain ๐ŸคฃMaster Kim really pushes us and I left sore again. ๐Ÿ’ช๐Ÿผ #madebyketo #ketomade #ketotransformation #ketodiet #ketoweightloss #ketojourney #ketoadapted #ketolife #ketolifestyle #weightlosstransformation #weightlossjourney #weightlosstransformations #ketoexercise #ketojogger #eatingketo #theketoway #keto #ketomademe #fatadapted #hike #hiker #hiking #ketohiker #intermittentfasting #myweightlossjourney #myweightlossjourney #transformationtuesday #transformation #ketotransformation

Took Thursday off cause my body was so sore from Wednesdayโ€™s TKD class. Today Friday Iโ€™m back for more pain ๐ŸคฃMaster Kim really pushes us and I left sore again. ๐Ÿ’ช๐Ÿผ #madebyketo #ketomade #ketotransformation #ketodiet #ketoweightloss #ketojourney #ketoadapted #ketolife #ketolifestyle #weightlosstransformation #weightlossjourney #weightlosstransformations #ketoexercise #ketojogger #eatingketo #theketoway #keto #ketomademe #fatadapted #hike #hiker #hiking #ketohiker #intermittentfasting #myweightlossjourney #myweightlossjourney #transformationtuesday #transformation #ketotransformation - 9 minutes ago

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Don't you just love it when the music stops playing half way through ๐Ÿ™ƒ .

Anyways... this festive bread is a version of our almond butter bread recipe and is absolutely delicious... especially when paired with some butter & jam ๐Ÿ˜‹ .

Recipe is in our free recipe library - link in bio! .

#keto #ketodiet #ketouk #ketobread #ketochristmas #christmasfood #christmasrecipes #festiverecipes #glutenfree #glutenfreerecipes #ketorecipes #ketolifestyle #ketogeniclifestyle #ketogenicdiet #ketogenic #lchf #lowcarb #ketoideas #ketofood #healthyliving #healthyeating #diabeticfriendly #diabetes #pcos #ketofamily #ketofitnessclub

Don't you just love it when the music stops playing half way through ๐Ÿ™ƒ . Anyways... this festive bread is a version of our almond butter bread recipe and is absolutely delicious... especially when paired with some butter & jam ๐Ÿ˜‹ . Recipe is in our free recipe library - link in bio! . #keto #ketodiet #ketouk #ketobread #ketochristmas #christmasfood #christmasrecipes #festiverecipes #glutenfree #glutenfreerecipes #ketorecipes #ketolifestyle #ketogeniclifestyle #ketogenicdiet #ketogenic #lchf #lowcarb #ketoideas #ketofood #healthyliving #healthyeating #diabeticfriendly #diabetes #pcos #ketofamily #ketofitnessclub - 10 minutes ago

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I need som veggies ๐Ÿ†
#aubergine๐Ÿ†  #chickenbreast #keto #ketolifestyle #ketochallenge #ketodiet #losingweight

I need som veggies ๐Ÿ† #aubergine ๐Ÿ† #chickenbreast #keto #ketolifestyle #ketochallenge #ketodiet #losingweight - 11 minutes ago

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Guess what I added to my calendar. Dont want to miss these! @mnaseer79 thank you for sharing them with me... I would have miss them since I am not here enough lately. :) love!

Guess what I added to my calendar. Dont want to miss these! @mnaseer79 thank you for sharing them with me... I would have miss them since I am not here enough lately. :) love! - 12 minutes ago

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