#justdontquit

55,985 posts

||#goodmorning #friday 🙋🏼‍♀️🥳#bewegungschallange #movethefreshair #bewegungseinheit 5/3 @movethefreshair #kw42_2019 #team10000schrittebewegt
#team10000schritte #team10000schritteoktober #schrittmeisterde ||

||#goodmorning #friday 🙋🏼‍♀️🥳#bewegungschallange #movethefreshair #bewegungseinheit 5/3 @movethefreshair #kw42_2019 #team10000schrittebewegt #team10000schritte #team10000schritteoktober #schrittmeisterde || - 2 hours ago

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So much fun riding with this crew! Thank you @madzzz_seeg for kicking our 🍑 can’t wait to ride with you again 🚴🏻‍♀️🚴🏻‍♂️💕 #LCAdventures #LendingClubCrew @cyclebarsaratogasprings

So much fun riding with this crew! Thank you @madzzz_seeg for kicking our 🍑 can’t wait to ride with you again 🚴🏻‍♀️🚴🏻‍♂️💕 #LCAdventures #LendingClubCrew @cyclebarsaratogasprings - 3 hours ago

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📷: @d_m_928’s custom Nike Metcon 5 By You.  Thanks for the tag. 👍🏻

📷: @d_m_928 ’s custom Nike Metcon 5 By You. Thanks for the tag. 👍🏻 - 4 hours ago

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I am cuddled up with the softest blanket and the yummiest shake! This 3 day weekend is off to the perfect start!
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#teambeachbody #shakeology

I am cuddled up with the softest blanket and the yummiest shake! This 3 day weekend is off to the perfect start! . #teambeachbody #shakeology - 4 hours ago

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La felicidad que da correr ☄
📷: @biscochito_plus | @faridefoto
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#Running #NikeRunning #NRC #NRCBog #JustDoIt #JustDontQuit #WeRunBogota #Pegasus35 #Pacer #PacersLife #InstaRunners #Nike #NikeRunClub #NikeSport #NikeLife #NikeRun #NikePacer #Run #Runner #InstaRunnersCo

La felicidad que da correr ☄ 📷: @biscochito_plus | @faridefoto • • • • #Running #NikeRunning #NRC #NRCBog #JustDoIt #JustDontQuit #WeRunBogota #Pegasus35 #Pacer #PacersLife #InstaRunners #Nike #NikeRunClub #NikeSport #NikeLife #NikeRun #NikePacer #Run #Runner #InstaRunnersCo - 5 hours ago

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I can’t tell you how many times I’ve ran, walked, or even cried past this tree. This is by far my favorite time of year to venture down this road. 🍁🍂🍁🍂 Much needed long walk today. Haven’t been able to workout/lift in a few days. 😢😩😫 It’s killing me! 😢 Dealing with back and rib issues. Waiting for test results and the pain to get better. It could always be worse, but whatever this is I pray it gets resolved soon and I can get back to beast mode. 👊🏼💪🏼 It’s been a really crappy and stressful few months to say the least. Hard to believe it’s been 7 months tomorrow since we said goodbye to you Dad. :( The loneliest walk you’ll ever take is the one down the road of grief. Losing you changed me forever, I will continue to honor your memory and I will cherish our memories till the day I die. 💞We all miss you so much. #mydadmyhero #tillwemeetagain ❤️#griefsucks #itsokaytobesad #justdontquit #walkitout #therapysession

I can’t tell you how many times I’ve ran, walked, or even cried past this tree. This is by far my favorite time of year to venture down this road. 🍁🍂🍁🍂 Much needed long walk today. Haven’t been able to workout/lift in a few days. 😢😩😫 It’s killing me! 😢 Dealing with back and rib issues. Waiting for test results and the pain to get better. It could always be worse, but whatever this is I pray it gets resolved soon and I can get back to beast mode. 👊🏼💪🏼 It’s been a really crappy and stressful few months to say the least. Hard to believe it’s been 7 months tomorrow since we said goodbye to you Dad. :( The loneliest walk you’ll ever take is the one down the road of grief. Losing you changed me forever, I will continue to honor your memory and I will cherish our memories till the day I die. 💞We all miss you so much. #mydadmyhero #tillwemeetagain ❤️#griefsucks #itsokaytobesad #justdontquit #walkitout #therapysession - 5 hours ago

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Core × chest
Back squeezes 
Abs/core
Hrdwrk everyday #HrdWrk #HrdWrkLifestyle #hrdwrkszn #HrdWrkpaysoff #yougetwhatyouputin #youcantcheatthisgym #getstrong #standuponly #MontersInc #limitless #noexcuses #itsjustdifferent #justDOntquIT #Bearwithme #HBAM #Emptythetank #p2w #Legendaryfitness #GTSD #beyondrawlabs #beyondrawcanada #lit #preworkout #bcaa #protein #ripnipsey

Core × chest Back squeezes Abs/core Hrdwrk everyday #HrdWrk #HrdWrkLifestyle #hrdwrkszn #HrdWrkpaysoff #yougetwhatyouputin #youcantcheatthisgym #getstrong #standuponly #MontersInc #limitless #noexcuses #itsjustdifferent #justDOntquIT #Bearwithme #HBAM #Emptythetank #p2w #Legendaryfitness #GTSD #beyondrawlabs #beyondrawcanada #lit #preworkout #bcaa #protein #ripnipsey - 6 hours ago

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Don’t be the “Yes, but...” person. ⁣
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You know, that one friend who is always complaining about their situation... then when you offer advice comes back with⁣
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“Yea I know that what you’re suggesting is a solution that could fix this problem...but here is the laundry list of reasons why it can’t work for me”...🙄⁣
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Here’s the question to ask yourself. ⁣
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Are you and ACTION TAKER or an EXCUSE MAKER? ⁣
⁣
When you think about your health and fitness goals, do you see a lot of obstacles and spend a lot of time rationalizing why it will never work for you?⁣
⁣
OR ⁣
⁣
Do you see problems to be SOLVED and changes to be made? ⁣
⁣
Busy schedule ...⁣
Tight budget ...⁣
Limited space ...⁣
Slow metabolism...⁣
Lack of motivation ...⁣
Not knowing where to start ...⁣
A long history of failed attempts ....⁣
⁣
These can either be your long list of reasons to give up before you start⁣
⁣
OR ⁣
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They can be pieces of the Tetris puzzle that WILL fit into place this time. ⁣
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The choice is yours! ⁣ .
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#nomoreexcuses #takeactionnow #fitnessmindset #fitnessmotivationquotes #fitnesstip #fitnesstime #fatlosstips #fatlosshelp #weightlosstips #weightlosshelp #lostmymotivation #lostallmotivation #weightlossstruggle #losingweightjourney #losingweightfeelinggreat #losingweightmotivation #losingweightnaturally #justdontquit #fatburningworkout #burningfat #howtoburncalories #burningcalories #meltingfat #stopmakingexcuses #fitnesscoaching #fatlosscoach #weightlosscoaching

Don’t be the “Yes, but...” person. ⁣ ⁣ You know, that one friend who is always complaining about their situation... then when you offer advice comes back with⁣ ⁣ “Yea I know that what you’re suggesting is a solution that could fix this problem...but here is the laundry list of reasons why it can’t work for me”...🙄⁣ ⁣ Here’s the question to ask yourself. ⁣ ⁣ Are you and ACTION TAKER or an EXCUSE MAKER? ⁣ ⁣ When you think about your health and fitness goals, do you see a lot of obstacles and spend a lot of time rationalizing why it will never work for you?⁣ ⁣ OR ⁣ ⁣ Do you see problems to be SOLVED and changes to be made? ⁣ ⁣ Busy schedule ...⁣ Tight budget ...⁣ Limited space ...⁣ Slow metabolism...⁣ Lack of motivation ...⁣ Not knowing where to start ...⁣ A long history of failed attempts ....⁣ ⁣ These can either be your long list of reasons to give up before you start⁣ ⁣ OR ⁣ ⁣ They can be pieces of the Tetris puzzle that WILL fit into place this time. ⁣ ⁣ The choice is yours! ⁣ . . . . . . #nomoreexcuses #takeactionnow #fitnessmindset #fitnessmotivationquotes #fitnesstip #fitnesstime #fatlosstips #fatlosshelp #weightlosstips #weightlosshelp #lostmymotivation #lostallmotivation #weightlossstruggle #losingweightjourney #losingweightfeelinggreat #losingweightmotivation #losingweightnaturally #justdontquit #fatburningworkout #burningfat #howtoburncalories #burningcalories #meltingfat #stopmakingexcuses #fitnesscoaching #fatlosscoach #weightlosscoaching - 6 hours ago

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Scale as needed. Comment below for scaling options. Repost the WOD to be featured on our story. 
#chipper #20point2 #deadlifts #burpeeboxjumps #burpeeboxjumpovers #metcon #forgingelitefitness #getafterit #payhim #paytheman #hwpo #justdontquit #dailywod #crossfitwod #crossfitathlete #crossfitgames2019 #tacticalfitness #tacticalathlete #militaryfitness #fitforduty #swolepatrol #veteranowned

Scale as needed. Comment below for scaling options. Repost the WOD to be featured on our story. #chipper #20point2 #deadlifts #burpeeboxjumps #burpeeboxjumpovers #metcon #forgingelitefitness #getafterit #payhim #paytheman #hwpo #justdontquit #dailywod #crossfitwod #crossfitathlete #crossfitgames2019 #tacticalfitness #tacticalathlete #militaryfitness #fitforduty #swolepatrol #veteranowned - 6 hours ago

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Speed deadlifts with timed rest and RDLs among other things. Fitting it in between teams. 😎💪
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@hybridperformancemethod #noexcuses #hybridperformancemethod #powerlifter #powerliftingwomen #girlswhopowerlift #grrrlarmy #teacher #teacherswholift #coach #coachlife #justdoit #justdontquit #unstoppable #chasegreatness #unbreakable

Speed deadlifts with timed rest and RDLs among other things. Fitting it in between teams. 😎💪 . . . . @hybridperformancemethod #noexcuses #hybridperformancemethod #powerlifter #powerliftingwomen #girlswhopowerlift #grrrlarmy #teacher #teacherswholift #coach #coachlife #justdoit #justdontquit #unstoppable #chasegreatness #unbreakable - 6 hours ago

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After such a long time.. I am back in game again. 💪🏼 Lets get back in shape! Eat cakes and unhealthy food can do everyone.. but just some people can actually do something good for their body👊🏼
#gym #after3weeks #backInGame #loveit #justDontQuit #justdoit #puregym #hardwork #gymtime #motivation #gymmotivation #progress #czechgirl #uk #scotland #aberdeen

After such a long time.. I am back in game again. 💪🏼 Lets get back in shape! Eat cakes and unhealthy food can do everyone.. but just some people can actually do something good for their body👊🏼 #gym #after3weeks #backInGame #loveit #justDontQuit #justdoit #puregym #hardwork #gymtime #motivation #gymmotivation #progress #czechgirl #uk #scotland #aberdeen - 7 hours ago

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With every sunset, a new hope is born, and old expectations die. -Noon 💜

I thought this quote was a good tie into my 100 day challenge. I am currently at 32 days soda free. I'm at the point where I only crave it if I see it. Silly how that works huh? 💜

I have gotten a lot of push back though from others who say I should allow myself one here or there. But that isn't the point. 💜

I gave myself this challenge because I no joke was drinking sodas every day. This was my "stress reliever" so after work each day I would go get fast food and a soda. Horrible I know... 💜

My goal isn't to deprive myself off enjoying my favorite beverages. I'm teaching myself that soda isn't a reward or an option to cope with outside issues. 💜

I know I am more capable of being disciplined! I can do this! And I am so proud of how far I have come 😊 💜

#nosodachallenge #nosoda #nosodaforme #justdoingme #justdontquit #justdont #challenging #100daychallenge #doingthisforme #100days #healthyish #healthier #soda #challenge #challengeaccepted #sunset_capture #sunset_perfection #skycolours #sunset_greatshots #sunset_sunrise_beautiful #sky_mania__ #sunset_hunter #sunset_rv #sunset_madness #sunset_love #sunset_lovers #loves_skyandsunset #sunset #sunsetlover #sunsetphotography

With every sunset, a new hope is born, and old expectations die. -Noon 💜 I thought this quote was a good tie into my 100 day challenge. I am currently at 32 days soda free. I'm at the point where I only crave it if I see it. Silly how that works huh? 💜 I have gotten a lot of push back though from others who say I should allow myself one here or there. But that isn't the point. 💜 I gave myself this challenge because I no joke was drinking sodas every day. This was my "stress reliever" so after work each day I would go get fast food and a soda. Horrible I know... 💜 My goal isn't to deprive myself off enjoying my favorite beverages. I'm teaching myself that soda isn't a reward or an option to cope with outside issues. 💜 I know I am more capable of being disciplined! I can do this! And I am so proud of how far I have come 😊 💜 #nosodachallenge #nosoda #nosodaforme #justdoingme #justdontquit #justdont #challenging #100daychallenge #doingthisforme #100days #healthyish #healthier #soda #challenge #challengeaccepted #sunset_capture #sunset_perfection #skycolours #sunset_greatshots #sunset_sunrise_beautiful #sky_mania__ #sunset_hunter #sunset_rv #sunset_madness #sunset_love #sunset_lovers #loves_skyandsunset #sunset #sunsetlover #sunsetphotography - 8 hours ago

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How bad do you want it? 
Re-set
Re-adjust
Re-start
Re-focus
Re-repeat
As many times as you need to  JUST DON’T QUIT

#eatthefrogfitness #foundingfrogs🐸  #frogsquad #comingsoon #covingtonwashington #covinngtonwa #maplevalleywa #justdontquit

How bad do you want it? Re-set Re-adjust Re-start Re-focus Re-repeat As many times as you need to JUST DON’T QUIT #eatthefrogfitness #foundingfrogs 🐸 #frogsquad #comingsoon #covingtonwashington #covinngtonwa #maplevalleywa #justdontquit - 9 hours ago

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Yesterdays training 
Coached by @jam_strength 
#beoriginal #beinspired #beafuckinglion #hearmeroar #notalanister #weightlifting #JAMsquad #jamstrength #jamathlete #crossfit #dothething #paytheman #payhim #payingtheman #hardworkpaysoff #HWPO #justdontquit #embracethesuck #movingdirt #gettingfitter #britishweightlifting #eleiko #hardatwork #functional #snatch #cleanandjerk #squats #rcrnutrition

Yesterdays training Coached by @jam_strength #beoriginal #beinspired #beafuckinglion #hearmeroar #notalanister #weightlifting #JAMsquad #jamstrength #jamathlete #crossfit #dothething #paytheman #payhim #payingtheman #hardworkpaysoff #HWPO #justdontquit #embracethesuck #movingdirt #gettingfitter #britishweightlifting #eleiko #hardatwork #functional #snatch #cleanandjerk #squats #rcrnutrition - 9 hours ago

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Wishing these summer days back so much ☀️ especially now when the days get shorter and shorter. 🌝

Wishing these summer days back so much ☀️ especially now when the days get shorter and shorter. 🌝 - 10 hours ago

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Today my run was powered by Andy Grammer’s song “Don’t Give Up On Me”. I listened to it over and over. 
And as I ran I thought about how we do not get to choose all our circumstances in life but we 💯 get to choose how we react to them. We either let the hard times in our life build us or bury us. We get to choose to quit or keep going when times are tough. . ​“Anyone can give up; it’s the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, that’s true strength.”– Chris Bradford .

So whatever season you are going through. Just Don’t Quit!
The person you will become on the other side is one worth fighting for!

Today my run was powered by Andy Grammer’s song “Don’t Give Up On Me”. I listened to it over and over. And as I ran I thought about how we do not get to choose all our circumstances in life but we 💯 get to choose how we react to them. We either let the hard times in our life build us or bury us. We get to choose to quit or keep going when times are tough. . ​“Anyone can give up; it’s the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, that’s true strength.”– Chris Bradford . So whatever season you are going through. Just Don’t Quit! The person you will become on the other side is one worth fighting for! - 10 hours ago

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#justdontquit#nevergiveup#attitude#

#justdontquit #nevergiveup #attitude # - 10 hours ago

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นี่พี่บิดสุดแล้ว 🍑🤔 #buttbuilder #justdontquit 👊🏼

นี่พี่บิดสุดแล้ว 🍑🤔 #buttbuilder #justdontquit 👊🏼 - 10 hours ago

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#Azerbaijan #roadtothedream #calisthenics #justdoit #justdontquit #azerbaycan #rd #rdarmy

#Azerbaijan #roadtothedream #calisthenics #justdoit #justdontquit #azerbaycan #rd #rdarmy - 12 hours ago

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At the top😂
Just follow your goals.
Never quit! Wanna quit? Take rest ✌️
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Follow @fuck_for_billions__
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Turn on post notification ✌️
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You are most important

At the top😂 Just follow your goals. Never quit! Wanna quit? Take rest ✌️ . Follow @fuck_for_billions__ - Turn on post notification ✌️ - You are most important - 12 hours ago

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