#journeytofitness

39,197 posts

9 months since I embarked on my fitness journey!
There are no looking back moments. No regrets.

Now, it's all about feeling fabulous & energetic! Looking toned & radiant every single day.

The journey continues... #discipline #determined #nopainnogain #journeytofitness #motivated #beinspired #fitmum #agegracefully #virginactivesg

9 months since I embarked on my fitness journey! There are no looking back moments. No regrets. Now, it's all about feeling fabulous & energetic! Looking toned & radiant every single day. The journey continues... #discipline #determined #nopainnogain #journeytofitness #motivated #beinspired #fitmum #agegracefully #virginactivesg - 8 hours ago

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What a day out with some of the crew. Fitness is a journey; you should enjoy the ride as you press towards your destination.

Respect the process!
Consistency in the right things will pay off.
Start TODAY!

If you are looking for a trainer or training program to help you achieve your goals contact us via inbox of 3226315.
If this post was helpful; like, share and feel free to comment. ย #JustFitnessTT #gohardthengohome #goforyourgoals #inspiration #workhard #fitnessislife #backonthegrind #fitforlife #doitforyou #motivation #exercise #fitness #dynamicwarmup #HWPO #crossfit #BTBM #becomingthebestme #trinidad #fitnessisachoice #choosefintess #journeytofitness #functionalfitness #training

My Facebook page:
https://www.facebook.com/JustFitnessTTKironSimmons/

YouTube Channel
https://www.youtube.com/user/specialkas87

What a day out with some of the crew. Fitness is a journey; you should enjoy the ride as you press towards your destination. Respect the process! Consistency in the right things will pay off. Start TODAY! If you are looking for a trainer or training program to help you achieve your goals contact us via inbox of 3226315. If this post was helpful; like, share and feel free to comment. ย #JustFitnessTT #gohardthengohome #goforyourgoals #inspiration #workhard #fitnessislife #backonthegrind #fitforlife #doitforyou #motivation #exercise #fitness #dynamicwarmup #HWPO #crossfit #BTBM #becomingthebestme #trinidad #fitnessisachoice #choosefintess #journeytofitness #functionalfitness #training My Facebook page: https://www.facebook.com/JustFitnessTTKironSimmons/ YouTube Channel https://www.youtube.com/user/specialkas87 - 9 hours ago

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5k ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ#9 โœ… I injured my back this week so couldnโ€™t run the full 5k. It still felt great to get out there and continue on my journey to get all 12 5ks in for the year. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #homeboys5k #journeytofitness #2019goals #5krunner #lowcarblife

5k ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ#9 โœ… I injured my back this week so couldnโ€™t run the full 5k. It still felt great to get out there and continue on my journey to get all 12 5ks in for the year. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #homeboys5k #journeytofitness #2019goals #5krunner #lowcarblife - 14 hours ago

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Your #AnytimeFitness membership keyfob holds the power you need to workout anywhere,  giving access to more than 4,500 global clubs! ๐ŸŒ
. 
#anytimefitness #fortsask #fortsaskatchewan #alwaysopen #gym #fitness #workout #healthy #fit #makinghealthyhappen #journeytofitness #healthyliving #healthyhabits #healthylifestyle

Your #AnytimeFitness membership keyfob holds the power you need to workout anywhere, giving access to more than 4,500 global clubs! ๐ŸŒ . #anytimefitness #fortsask #fortsaskatchewan #alwaysopen #gym #fitness #workout #healthy #fit #makinghealthyhappen #journeytofitness #healthyliving #healthyhabits #healthylifestyle - 17 hours ago

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In less than four weeks, I have had common cold twice and I'm guessing it's the weather around here. 
_
Rain and cold isn't my thing at all.  Yesterday, I couldn't workout, today wasn't possible too but I'm looking forward to coming back slowly tomorrow. 
_
If you don't know common cold is a viral infection and people living with sickle cell are prone to infections. 
_
Anyways, despite being sick, I was able to write a new blog post on common misconception of fitness and sickle cell. You should check it out. Just click the link in bio๐Ÿ˜‰ .
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__
#callinsick #sickdonotdisturb #sicklecellvsfitness #fitsicklecellsoldier #sicklecellandfitness #sicklecellcomplications
#sicklecelldisorder #sicklecellcantstopme #sicklecellpain #sicklecellsociety #sicklecellsoldier #sicklecellcrisis #sicklecellandinfection #sicklecellawarenessmonth #sicklecelleducation #fitnesslifestyle #fitnessandsicklecell #fitnessjournal #fitnessjourney #fitnesslover #fitstagram #fitstory #fitnessstory #journeytofitness #fitnessandchronicillness #chronicillnessandexercise #chronicanemia #invisibleillness #personalblog #fitblogger

In less than four weeks, I have had common cold twice and I'm guessing it's the weather around here. _ Rain and cold isn't my thing at all. Yesterday, I couldn't workout, today wasn't possible too but I'm looking forward to coming back slowly tomorrow. _ If you don't know common cold is a viral infection and people living with sickle cell are prone to infections. _ Anyways, despite being sick, I was able to write a new blog post on common misconception of fitness and sickle cell. You should check it out. Just click the link in bio๐Ÿ˜‰ . . __ #callinsick #sickdonotdisturb #sicklecellvsfitness #fitsicklecellsoldier #sicklecellandfitness #sicklecellcomplications #sicklecelldisorder #sicklecellcantstopme #sicklecellpain #sicklecellsociety #sicklecellsoldier #sicklecellcrisis #sicklecellandinfection #sicklecellawarenessmonth #sicklecelleducation #fitnesslifestyle #fitnessandsicklecell #fitnessjournal #fitnessjourney #fitnesslover #fitstagram #fitstory #fitnessstory #journeytofitness #fitnessandchronicillness #chronicillnessandexercise #chronicanemia #invisibleillness #personalblog #fitblogger - 18 hours ago

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Crazy Saturday
1.15pm ๐Ÿšด๐Ÿปโ€โ™€๏ธ V-Ride 
2.30pm ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Body Pump 
3.45pm ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Reformer Pilates 
7.30pm ๐ŸŽ F1 Night Race

Couldn't helped but was admiring Gwen Stefani's toned abs๐Ÿ˜œ

#discipline #determined #nopainnogain #journeytofitness #motivated #beinspired #fitmum #agegracefully #virginactivesg

Crazy Saturday 1.15pm ๐Ÿšด๐Ÿปโ€โ™€๏ธ V-Ride 2.30pm ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Body Pump 3.45pm ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Reformer Pilates 7.30pm ๐ŸŽ F1 Night Race Couldn't helped but was admiring Gwen Stefani's toned abs๐Ÿ˜œ #discipline #determined #nopainnogain #journeytofitness #motivated #beinspired #fitmum #agegracefully #virginactivesg - 19 hours ago

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I'M STRUGGLING
Been a minute I posted๐Ÿ˜

Returned to the gym on 2nd September. I was kinda worried about how those who knew me at the gym would react at the so much weight I'd put on or how big I've become especially for the few months I was away๐Ÿ˜“ but still I did go. Glad I did. Not as strong and agile as I used to be but your girl is trying๐Ÿ˜‚
*
*
* 
I did do just one class today but see how much I'm sweating๐Ÿ˜…๐Ÿ˜…
Been struggling especially with my food choices and habits but I know I will get there. The goal is to keep fighting
*
*
*
I tried to take the picture as close as possible to show how big I am but I feel the picture isn't showing enough lol๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ™ˆ Just being honest with you and want my journey to be as transparent as possible๐Ÿ˜‰ u understand lol

#sweatygirlgang #weightlossstruggles #fatloss #fattofit #weightlossjourney #mealplanbabes #journeytofitness #sweatysaturday #healthiswealth #slowlybutsurely #transparency #fitfight #brownskingirl

I'M STRUGGLING Been a minute I posted๐Ÿ˜ Returned to the gym on 2nd September. I was kinda worried about how those who knew me at the gym would react at the so much weight I'd put on or how big I've become especially for the few months I was away๐Ÿ˜“ but still I did go. Glad I did. Not as strong and agile as I used to be but your girl is trying๐Ÿ˜‚ * * * I did do just one class today but see how much I'm sweating๐Ÿ˜…๐Ÿ˜… Been struggling especially with my food choices and habits but I know I will get there. The goal is to keep fighting * * * I tried to take the picture as close as possible to show how big I am but I feel the picture isn't showing enough lol๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ™ˆ Just being honest with you and want my journey to be as transparent as possible๐Ÿ˜‰ u understand lol #sweatygirlgang #weightlossstruggles #fatloss #fattofit #weightlossjourney #mealplanbabes #journeytofitness #sweatysaturday #healthiswealth #slowlybutsurely #transparency #fitfight #brownskingirl - 20 hours ago

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๐ŸŽ†Make your life a masterpiece, imagine no limitations on what you can be, have or do. - Brain Tracy
โ€ข
๐Ÿ’ฅSMASH that like button to appreciate her hardwork and dedication.
โ€ข
โšƒFind out how one WOMEN LOST 84LBS with just 2 simple ritual!!โšƒ
โ€ข
๐ŸตTAG someone who need inspiration to lose weight and let them know that it's just matter of time and their hardwork.
โ€ข
๐ŸŒทFOLLOW๐ŸŒท @weightlosssaga for more weightloss tips, diet, recipe and transformations.
โ€ข
Reposted from @_mehealthfitness
โ€ข
#healthybodyhealthymind
#healthyyou 
#weightlossprogram 
#weightlossdiet 
#weightloss3weeks 
#letsgethealthy

๐ŸŽ†Make your life a masterpiece, imagine no limitations on what you can be, have or do. - Brain Tracy โ€ข ๐Ÿ’ฅSMASH that like button to appreciate her hardwork and dedication. โ€ข โšƒFind out how one WOMEN LOST 84LBS with just 2 simple ritual!!โšƒ โ€ข ๐ŸตTAG someone who need inspiration to lose weight and let them know that it's just matter of time and their hardwork. โ€ข ๐ŸŒทFOLLOW๐ŸŒท @weightlosssaga for more weightloss tips, diet, recipe and transformations. โ€ข Reposted from @_mehealthfitness โ€ข #healthybodyhealthymind #healthyyou #weightlossprogram #weightlossdiet #weightloss3weeks #letsgethealthy - 22 hours ago

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Have a fantastic weekend! โค๏ธ

Have a fantastic weekend! โค๏ธ - 22 hours ago

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1. 1 min ball-plank hold
2. Ball push-ups

Gotta keep grinding and improving everyday.

Kindle highlight of the day:
โ€œWhat we fear doing most is usually what we most needโ€
-The 4 hour work week by Timothy Ferris

#gym #gymmotivation #gymshark #gymlife #gymtime #health #healthy #healthylifestyle #healthandwellness #weightlosstransformation #weightloss #weightlossmotivation #motivation #weightlossjourney #journeytofitness #journey #better #happy #dedication #medical #medico #commitment #kindle #quotes #training #fitness #fitnessmotivation #fitlife #lifestyle  #happy

@ahmed_motiwala29
@cbpatel_healthclub

1. 1 min ball-plank hold 2. Ball push-ups Gotta keep grinding and improving everyday. Kindle highlight of the day: โ€œWhat we fear doing most is usually what we most needโ€ -The 4 hour work week by Timothy Ferris #gym #gymmotivation #gymshark #gymlife #gymtime #health #healthy #healthylifestyle #healthandwellness #weightlosstransformation #weightloss #weightlossmotivation #motivation #weightlossjourney #journeytofitness #journey #better #happy #dedication #medical #medico #commitment #kindle #quotes #training #fitness #fitnessmotivation #fitlife #lifestyle #happy @ahmed_motiwala29 @cbpatel_healthclub - 1 day ago

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#courirpourlefun #funrun #journeytofitness #justformove  what a fun to do this last race of the year! quelle plaisir que jโ€™ai eu ร  faire cette derniรจre course de lโ€™annรฉe.

#courirpourlefun #funrun #journeytofitness #justformove what a fun to do this last race of the year! quelle plaisir que jโ€™ai eu ร  faire cette derniรจre course de lโ€™annรฉe. - 1 day ago

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๐—ช๐ก๐จ ๐ž๐ฅ๐ฌ๐ž ๐œ๐จ๐ฎ๐ฅ๐ ๐ž๐š๐ญ ๐๐๐ ๐จ๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ?! โœ‹๐Ÿผ๐Ÿ‘€ โฃ
โฃ
This has always been one of my staple meals. Itโ€™s shocking amazing together. ๐Ÿคคโฃ
โฃ
- Sweet Potato โฃ
- Ground Chicken โฃ
- BBQ Sauce

๐—ช๐ก๐จ ๐ž๐ฅ๐ฌ๐ž ๐œ๐จ๐ฎ๐ฅ๐ ๐ž๐š๐ญ ๐๐๐ ๐จ๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ?! โœ‹๐Ÿผ๐Ÿ‘€ โฃ โฃ This has always been one of my staple meals. Itโ€™s shocking amazing together. ๐Ÿคคโฃ โฃ - Sweet Potato โฃ - Ground Chicken โฃ - BBQ Sauce - 1 day ago

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Iโ€™m talking to the girl who.... โฃ
โฃ
Is tired of QUITTING. โฃ
The one who made a New Years resolution 9 months ago to get in shape, eat healthier or workout. But then life happened and she just never quite stuck with it. โฃ
โฃ
The girl who thinks itโ€™s too late and since the holidays are around the corner why not just wait another 3 months and try again? Like January is your magic reset button. โฃ
โฃ
The one who thinks that because sheโ€™s quit on herself so many times before, sheโ€™s destined to always quit on herself. โฃ
โฃ
Iโ€™m right there with you. I started this program 50 days ago and said this was it. It was the time I was dedicating myself to my nutrition, I was changing my life. But instead of changing it I just I let my excuses win over my goals, and my circumstances control my journey. โฃ
โฃ
Iโ€™m over writing the same story for myself! While I didnโ€™t quit, Iโ€™ve been trying to outwork bad nutrition my entire life and it just doesnโ€™t work that way. โฃ
โฃ
Iโ€™ve gotten a lot of messages with reservations about commitment and girl I get it, health is definitely a commitment. But I would much rather commit to my health than any future medical bills. So why not join a tribe thatโ€™s committing to themselves too? โœŒ๐Ÿผ โฃ
โฃ
You know where to find me ๐Ÿ’• we start Monday.

Iโ€™m talking to the girl who.... โฃ โฃ Is tired of QUITTING. โฃ The one who made a New Years resolution 9 months ago to get in shape, eat healthier or workout. But then life happened and she just never quite stuck with it. โฃ โฃ The girl who thinks itโ€™s too late and since the holidays are around the corner why not just wait another 3 months and try again? Like January is your magic reset button. โฃ โฃ The one who thinks that because sheโ€™s quit on herself so many times before, sheโ€™s destined to always quit on herself. โฃ โฃ Iโ€™m right there with you. I started this program 50 days ago and said this was it. It was the time I was dedicating myself to my nutrition, I was changing my life. But instead of changing it I just I let my excuses win over my goals, and my circumstances control my journey. โฃ โฃ Iโ€™m over writing the same story for myself! While I didnโ€™t quit, Iโ€™ve been trying to outwork bad nutrition my entire life and it just doesnโ€™t work that way. โฃ โฃ Iโ€™ve gotten a lot of messages with reservations about commitment and girl I get it, health is definitely a commitment. But I would much rather commit to my health than any future medical bills. So why not join a tribe thatโ€™s committing to themselves too? โœŒ๐Ÿผ โฃ โฃ You know where to find me ๐Ÿ’• we start Monday. - 1 day ago

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I've been waiting for you alllll week.๐Ÿ’โ€โ™€๏ธโœŒ

I've been waiting for you alllll week.๐Ÿ’โ€โ™€๏ธโœŒ - 2 days ago

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Happy Fridayyy โ˜€๏ธ I feel like itโ€™s been forever since Iโ€™ve made a fitness post ๐Ÿ˜ฌ But Iโ€™m still in the gym working towards my goals ! 
A new โ€œ Full Day of Eatingโ€ Video will be live on my YouTube Channel tomorrow . So make sure youโ€™re subscribed! Link in my bio ๐Ÿ˜˜

Happy Fridayyy โ˜€๏ธ I feel like itโ€™s been forever since Iโ€™ve made a fitness post ๐Ÿ˜ฌ But Iโ€™m still in the gym working towards my goals ! A new โ€œ Full Day of Eatingโ€ Video will be live on my YouTube Channel tomorrow . So make sure youโ€™re subscribed! Link in my bio ๐Ÿ˜˜ - 2 days ago

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Take some time to get to know Anytime Fitness. The pass is FREE, and we would love to show you around our club!
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Apply: https://www.anytimefitness.com/try-us-free/?club=3872
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*New customers only. Limited to local residents only. Valid ID required. At participating locations only. Terms and conditions may vary. Each location is independently owned and operated.
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#anytimefitness #fortsask #fortsaskatchewan #alwaysopen #gym #fitness #workout #healthy #fit #makinghealthyhappen #journeytofitness #healthyliving #healthyhabits #healthylifestyle

Take some time to get to know Anytime Fitness. The pass is FREE, and we would love to show you around our club! . Apply: https://www.anytimefitness.com/try-us-free/?club=3872 . . . *New customers only. Limited to local residents only. Valid ID required. At participating locations only. Terms and conditions may vary. Each location is independently owned and operated. . #anytimefitness #fortsask #fortsaskatchewan #alwaysopen #gym #fitness #workout #healthy #fit #makinghealthyhappen #journeytofitness #healthyliving #healthyhabits #healthylifestyle - 2 days ago

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F1 is in town outside 
My own F1 inside ๐Ÿ˜‚

#discipline #determined #nopainnogain #journeytofitness #motivated #beinspired #fitmum #agegracefully #virginactivesg

F1 is in town outside My own F1 inside ๐Ÿ˜‚ #discipline #determined #nopainnogain #journeytofitness #motivated #beinspired #fitmum #agegracefully #virginactivesg - 2 days ago

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Thursday ๐Ÿ˜Š #thursday #thursdaymotivation #momlife #momoftwo #mommylife #fit #fitness #fitnessmotivation #stayfit #fitmom #fitjourney #fitmama #fitnessjourney #journeytofitness #journeytofit #roadtofitness #roadtofit #cardio #treadmillworkout #treadmill #workoutmotivation #workingout #workout #workhard #icandohardthings #powerworkout #weightlossjourney #dontstop #nevergiveup #mommyblogger

Thursday ๐Ÿ˜Š #thursday #thursdaymotivation #momlife #momoftwo #mommylife #fit #fitness #fitnessmotivation #stayfit #fitmom #fitjourney #fitmama #fitnessjourney #journeytofitness #journeytofit #roadtofitness #roadtofit #cardio #treadmillworkout #treadmill #workoutmotivation #workingout #workout #workhard #icandohardthings #powerworkout #weightlossjourney #dontstop #nevergiveup #mommyblogger - 2 days ago

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Now that's what I'm talking about. Down 4.4lbs this week making it a total of 24.2lbs since March 2019. I know I can do this, I just need to stick to it. 
#progressnotperfection #beforeandduringweightloss #trackyourprogress #trackyourweightloss #weightlossinspiration #weightlosstracker #100poundstolose #changeyourmindchangeyourbody #believeinyourself #weightlossjournal #weightlossjourney #journeytofitness #weightlosscommunity #weightlossinstafam

Now that's what I'm talking about. Down 4.4lbs this week making it a total of 24.2lbs since March 2019. I know I can do this, I just need to stick to it. #progressnotperfection #beforeandduringweightloss #trackyourprogress #trackyourweightloss #weightlossinspiration #weightlosstracker #100poundstolose #changeyourmindchangeyourbody #believeinyourself #weightlossjournal #weightlossjourney #journeytofitness #weightlosscommunity #weightlossinstafam - 2 days ago

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How I felt today when someone at work asked me if Iโ€™m losing weight. I almost screamed โ€œYES!โ€ #goals #accountability #mywwjourney #weightlossmotivation #wwfreestyle #wwmoms #myjourneytofit #trackingitall #fitmama #myweightlossjourney #soreallthetime #buildingmuscle #cardioallday #buildabooty #wwdiary #wwfitfam #journeytofitness #journeytofitmom #wwlifestyle

How I felt today when someone at work asked me if Iโ€™m losing weight. I almost screamed โ€œYES!โ€ #goals #accountability #mywwjourney #weightlossmotivation #wwfreestyle #wwmoms #myjourneytofit #trackingitall #fitmama #myweightlossjourney #soreallthetime #buildingmuscle #cardioallday #buildabooty #wwdiary #wwfitfam #journeytofitness #journeytofitmom #wwlifestyle - 2 days ago

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