#itsokaynottobeokay

381,694 posts

It kills me every night at 4AM, but I'm born to rise in the afternoon.
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#itsokaynottobeokay #writersofinstagram #writer #writercommunity #bymepoetry #writersofig #poetryofinstagram #poemsofinstagram #writersnetwork #poetry #writing #instapoetry #mentalhealthquotes #mentalhealthawareness @bymepoetry #poetsofig #Nottingham #poetryporn #poet #poetrycommunity #wordswithqueens #poemsporn #wordporn #instaquote #poetsofig #poetsofinstagram #poetryisnotdead @bymepoetryeurope #bymepoetryeurope  #lifeqoutes #closerlivespoetry

It kills me every night at 4AM, but I'm born to rise in the afternoon. . . . #itsokaynottobeokay #writersofinstagram #writer #writercommunity #bymepoetry #writersofig #poetryofinstagram #poemsofinstagram #writersnetwork #poetry #writing #instapoetry #mentalhealthquotes #mentalhealthawareness @bymepoetry #poetsofig #Nottingham #poetryporn #poet #poetrycommunity #wordswithqueens #poemsporn #wordporn #instaquote #poetsofig #poetsofinstagram #poetryisnotdead @bymepoetryeurope #bymepoetryeurope #lifeqoutes #closerlivespoetry - 5 minutes ago

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#Repost @realdepressionproject
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Social anxiety can present in many ways.
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💚 Follow @realdepressionproject for more .
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#socialanxiety #anxiety #anxietyproblems #anxietysupport #anxietyhelp #anxietyawareness #ptsd #ptsdawareness #cptsd #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #mentalillness #mentalillnessawareness #endthestigma #breakthestigma #stopthestigma #endstigma #itsokaynottobeokay #depression #depressionawareness #depressionhelp #bpd #bipolar #realdepressionproject #thedepressionproject

#Repost @realdepressionproject • • • • • • Social anxiety can present in many ways. . . 💚 Follow @realdepressionproject for more . . . . . . . . #socialanxiety #anxiety #anxietyproblems #anxietysupport #anxietyhelp #anxietyawareness #ptsd #ptsdawareness #cptsd #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #mentalillness #mentalillnessawareness #endthestigma #breakthestigma #stopthestigma #endstigma #itsokaynottobeokay #depression #depressionawareness #depressionhelp #bpd #bipolar #realdepressionproject #thedepressionproject - 6 minutes ago

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Sensitivity to pain and the day progresses
Maybe our joints hurt more because our bodies are tiring out as the sun heads west in the sky. Coping with pain — even low-grade pain — on a frequent basis is, let’s face it, tiring. When the pain is moderate or severe, it’s more than that — it’s exhausting. Is it any wonder that we just hurt more — or perhaps are more sensitive to pain — as the day wears on?
The rise and fall of the barometric pressure
Because the rise and fall of barometric pressure has always had an effect on my RD pain, I’ve become a barometer-watcher. I want to know why I hurt, dang it! Recently, I noticed that the barometer tends to rise and fall throughout the day. Maybe that’s why I tend to hurt more after lunchtime on some days and not others.
Maybe RA symptoms are just worse in the evening?
Or maybe RD acts like some acute illnesses do in the afternoon and evening. Who hasn’t had their cold or flu symptoms feel worse as the day becomes night? Your nose clogs up worse or runs more. Your cough gets more frequent. If you’re running a fever, it goes up some as the sun goes down. You just plain feel more miserable. #rawarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #rheumatoidarthritisawareness #rheumatology #autoimmunedisease #mentalhealthmatters #arthritis #keepgoing #itsokaynottobeokay #fighthard #jointpain #coping #skills #keeppushing #fighthard #likeforlikes #likeforfollow #likeforfollow #likeforlikeback #followforfollowback #follow4followback #followtrain #followbackinstantly #findme

Sensitivity to pain and the day progresses Maybe our joints hurt more because our bodies are tiring out as the sun heads west in the sky. Coping with pain — even low-grade pain — on a frequent basis is, let’s face it, tiring. When the pain is moderate or severe, it’s more than that — it’s exhausting. Is it any wonder that we just hurt more — or perhaps are more sensitive to pain — as the day wears on? The rise and fall of the barometric pressure Because the rise and fall of barometric pressure has always had an effect on my RD pain, I’ve become a barometer-watcher. I want to know why I hurt, dang it! Recently, I noticed that the barometer tends to rise and fall throughout the day. Maybe that’s why I tend to hurt more after lunchtime on some days and not others. Maybe RA symptoms are just worse in the evening? Or maybe RD acts like some acute illnesses do in the afternoon and evening. Who hasn’t had their cold or flu symptoms feel worse as the day becomes night? Your nose clogs up worse or runs more. Your cough gets more frequent. If you’re running a fever, it goes up some as the sun goes down. You just plain feel more miserable. #rawarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #rheumatoidarthritisawareness #rheumatology #autoimmunedisease #mentalhealthmatters #arthritis #keepgoing #itsokaynottobeokay #fighthard #jointpain #coping #skills #keeppushing #fighthard #likeforlikes #likeforfollow #likeforfollow #likeforlikeback #followforfollowback #follow4followback #followtrain #followbackinstantly #findme - 7 minutes ago

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L💜VE this journal. 🙌 I'm recommitting myself to my recovery and the restoration of my mind, body, and soul. I may fall but I will get up as many times as it takes. I WILL get better. @thelatestkate 
#anxiety 
#anxietyrecovery 
#anxietyrelief 
#anxietywarrior 
#anxious 
#bodyacceptance 
#bodypositive 
#bodypositivity 
#bopo 
#depressionawareness 
#depressionhelp
#depressionrecovery 
#edrecovery
#effyourbeautystandards 
#health 
#healthy
#healthyliving 
#instagood 
#itsokaynottobeokay
#mentalhealthawareness #mentalhealthrecovery
#mentalhealthsupport
#mentalwellness
#ptsd
#selfcare
#selflove
#wellnessjourney

L💜VE this journal. 🙌 I'm recommitting myself to my recovery and the restoration of my mind, body, and soul. I may fall but I will get up as many times as it takes. I WILL get better. @thelatestkate #anxiety #anxietyrecovery #anxietyrelief #anxietywarrior #anxious #bodyacceptance #bodypositive #bodypositivity #bopo #depressionawareness #depressionhelp #depressionrecovery #edrecovery #effyourbeautystandards #health #healthy #healthyliving #instagood #itsokaynottobeokay #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #mentalwellness #ptsd #selfcare #selflove #wellnessjourney - 16 minutes ago

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❤️•
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#bipolardisorder #borderlinerpersonalitydisorder #bpd
#borderline #schizophrenia
#anorexiarecovery #bingeeatingrecovery
#bulimiarecovery
#mooddisorder
#autism #depression 
#personal #like #mentalhealth 
#mental #mentalbreakdown 
#mentalillness #life #love #bipolar #bipolarawareness 
#schizoaffective 
#itsokaynottobeokay #quotes 
#followforfollowback #follow #likeforlikes 
#likesforlikesback #relatable #quotes #halloween

❤️• - - #bipolardisorder #borderlinerpersonalitydisorder #bpd #borderline #schizophrenia #anorexiarecovery #bingeeatingrecovery #bulimiarecovery #mooddisorder #autism #depression #personal #like #mentalhealth #mental #mentalbreakdown #mentalillness #life #love #bipolar #bipolarawareness #schizoaffective #itsokaynottobeokay #quotes #followforfollowback #follow #likeforlikes #likesforlikesback #relatable #quotes #halloween - 21 minutes ago

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❤️•
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#bipolardisorder #borderlinerpersonalitydisorder #bpd
#borderline #schizophrenia
#anorexiarecovery #bingeeatingrecovery
#bulimiarecovery
#mooddisorder
#autism #depression 
#personal #like #mentalhealth 
#mental #mentalbreakdown 
#mentalillness #life #love #bipolar #bipolarawareness 
#schizoaffective 
#itsokaynottobeokay #quotes 
#followforfollowback #follow #likeforlikes 
#likesforlikesback #relatable #quotes #halloween

❤️• - - #bipolardisorder #borderlinerpersonalitydisorder #bpd #borderline #schizophrenia #anorexiarecovery #bingeeatingrecovery #bulimiarecovery #mooddisorder #autism #depression #personal #like #mentalhealth #mental #mentalbreakdown #mentalillness #life #love #bipolar #bipolarawareness #schizoaffective #itsokaynottobeokay #quotes #followforfollowback #follow #likeforlikes #likesforlikesback #relatable #quotes #halloween - 21 minutes ago

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#TuesdayTruth💫

Self-care and taking a day off for yourself is so important. Usually, we are taught that being busy and working all the time is more important than taking breaks. We just wanted to remind you that taking breaks is equally important as working. Similarly, self-growth is something which is subjective. We all have a different definition of it and that is completely okay. Sometimes you have to get out of somewhere to reach somewhere else better and grow. 
Thanks to @colortherapy for reminding us of that💓 🎨-@AwkwardFlamingo 
http://breaking-taboo.org/ .
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#breakingtaboo #killsilence #savelives #mentalhealth #mentalillness #mentalhealthawareness #suicideprevention #mentalhealthmatters #mentalhealthadvocate #colortherapy #tuesdaytruth #selfgrowth  #breathing #chronicillness #gratitude  #growth #mentalhealthwarrior #recoverywarrior #stigmafree #endthestigma #suicideawareness #itsokaynottobeokay #itsoknottobeok #fightthestigma #breakthetaboo

#TuesdayTruth 💫 Self-care and taking a day off for yourself is so important. Usually, we are taught that being busy and working all the time is more important than taking breaks. We just wanted to remind you that taking breaks is equally important as working. Similarly, self-growth is something which is subjective. We all have a different definition of it and that is completely okay. Sometimes you have to get out of somewhere to reach somewhere else better and grow. Thanks to @colortherapy for reminding us of that💓 🎨-@AwkwardFlamingo http://breaking-taboo.org/ . . . . . . #breakingtaboo #killsilence #savelives #mentalhealth #mentalillness #mentalhealthawareness #suicideprevention #mentalhealthmatters #mentalhealthadvocate #colortherapy #tuesdaytruth #selfgrowth #breathing #chronicillness #gratitude #growth #mentalhealthwarrior #recoverywarrior #stigmafree #endthestigma #suicideawareness #itsokaynottobeokay #itsoknottobeok #fightthestigma #breakthetaboo - 22 minutes ago

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❤️•
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#bipolardisorder #borderlinerpersonalitydisorder #bpd
#borderline #schizophrenia
#anorexiarecovery #bingeeatingrecovery
#bulimiarecovery
#mooddisorder
#autism #depression 
#personal #like #mentalhealth 
#mental #mentalbreakdown 
#mentalillness #life #love #bipolar #bipolarawareness 
#schizoaffective 
#itsokaynottobeokay #quotes 
#followforfollowback #follow #likeforlikes 
#likesforlikesback #relatable #quotes #halloween

❤️• - - #bipolardisorder #borderlinerpersonalitydisorder #bpd #borderline #schizophrenia #anorexiarecovery #bingeeatingrecovery #bulimiarecovery #mooddisorder #autism #depression #personal #like #mentalhealth #mental #mentalbreakdown #mentalillness #life #love #bipolar #bipolarawareness #schizoaffective #itsokaynottobeokay #quotes #followforfollowback #follow #likeforlikes #likesforlikesback #relatable #quotes #halloween - 22 minutes ago

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Was unterscheidet die antisoziale Persönlichkeitsstörung nun im Direkten von der Psychopathie?

Die Psychopathie umfasst spezifische Persönlichkeitszüge und antisoziale Verhaltensweisen.
Menschen, die nur eine antsisoziale Persönlichkeitsstörung haben, weisen meistens eher nur diese antisozialen Verhaltensweisen auf.

Also bei der Psychopathie kommt eben nochmal was oben drauf.

Bei Psychopathen konnte nachgewiesen werden, dass verschiedene Hirnregionen ein Struktur- oder Funktionsdefizit aufweisen. Die Gehirnmasse in der präfrontalen und orbitofrontalen Großhirnrinde ist reduziert. Das sind die Regionen, die für das Schuldbewusstsein eben auch zuständig sind und diese Anomalie sorgt neim Psychopathen eben dafür, dass es fehlt. Auch die Amygdala-Funktion läuft hier nicht ganz richtig, was eben dazu führt, dass die sozialen Lernfunktionen beeintächtigt werden. Ebenso gibt es eine Dysfunktion des Hippocampus. ngst und Impulsivität werden hier geregelt und auch hier ist eine Störung vorhanden.

Das zeigt auch wieder, dass sich die Menschen ihre Störung nicht ausgesucht haben❗️ Die Diagnose erfolgt im forensischen Bereich meist mit der Psychopathie-Checkliste (PCL-R)

R bedeutet reviced

Und das heißt überarbeitet, also es wird ständig aktualisiert oder alle paar Jahre eben neu angepasst.
Bild: Igor Mattio
#psychopathie #psychopath #antistigmainitiativefeelme #pclr #psychischeerkrankungen #enttabuisierung #asp #medizin #neurologie #psychologie #deviant #interpersonal #itsokaynottobeokay #itsokaytobenotokay #seelischegesundheitfördern

Was unterscheidet die antisoziale Persönlichkeitsstörung nun im Direkten von der Psychopathie? Die Psychopathie umfasst spezifische Persönlichkeitszüge und antisoziale Verhaltensweisen. Menschen, die nur eine antsisoziale Persönlichkeitsstörung haben, weisen meistens eher nur diese antisozialen Verhaltensweisen auf. Also bei der Psychopathie kommt eben nochmal was oben drauf. Bei Psychopathen konnte nachgewiesen werden, dass verschiedene Hirnregionen ein Struktur- oder Funktionsdefizit aufweisen. Die Gehirnmasse in der präfrontalen und orbitofrontalen Großhirnrinde ist reduziert. Das sind die Regionen, die für das Schuldbewusstsein eben auch zuständig sind und diese Anomalie sorgt neim Psychopathen eben dafür, dass es fehlt. Auch die Amygdala-Funktion läuft hier nicht ganz richtig, was eben dazu führt, dass die sozialen Lernfunktionen beeintächtigt werden. Ebenso gibt es eine Dysfunktion des Hippocampus. ngst und Impulsivität werden hier geregelt und auch hier ist eine Störung vorhanden. Das zeigt auch wieder, dass sich die Menschen ihre Störung nicht ausgesucht haben❗️ Die Diagnose erfolgt im forensischen Bereich meist mit der Psychopathie-Checkliste (PCL-R) R bedeutet reviced Und das heißt überarbeitet, also es wird ständig aktualisiert oder alle paar Jahre eben neu angepasst. Bild: Igor Mattio #psychopathie #psychopath #antistigmainitiativefeelme #pclr #psychischeerkrankungen #enttabuisierung #asp #medizin #neurologie #psychologie #deviant #interpersonal #itsokaynottobeokay #itsokaytobenotokay #seelischegesundheitfördern - 28 minutes ago

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Annnnd now the down swing begins. I can feel it. The apathy, lack of motivation, overwhelming sense of doom, and all the negatives related to bipolar disorder 1. I will be ok though. I have my “BP1” kit at the ready: Irish breakfast tea for the needed caffeine, comfort snacks aka chocolate, two mild strains of medical marijuana oils for ingesting, an old iPod filled with music that keeps the creative side of my brain active, and of course my dog Bowie.

Remember: Stay on your meds! Do not stop taking them just because you feel better. This isn’t how meds work. Talk to your doctor if you have that privilege. Get a second opinion if you feel that it is necessary to your well being and also remember...I sincerely love you.
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#bnw #bnwphotography #bnw_captures #amateurphotography #amateurphotographer #50mm #urbannature #bipolar #bipolarawareness #mentalhealthawareness #mentalillness #mentalillnessawareness #selfcare #itsokaynottobeokay

Annnnd now the down swing begins. I can feel it. The apathy, lack of motivation, overwhelming sense of doom, and all the negatives related to bipolar disorder 1. I will be ok though. I have my “BP1” kit at the ready: Irish breakfast tea for the needed caffeine, comfort snacks aka chocolate, two mild strains of medical marijuana oils for ingesting, an old iPod filled with music that keeps the creative side of my brain active, and of course my dog Bowie. Remember: Stay on your meds! Do not stop taking them just because you feel better. This isn’t how meds work. Talk to your doctor if you have that privilege. Get a second opinion if you feel that it is necessary to your well being and also remember...I sincerely love you. . . . . #bnw #bnwphotography #bnw_captures #amateurphotography #amateurphotographer #50mm #urbannature #bipolar #bipolarawareness #mentalhealthawareness #mentalillness #mentalillnessawareness #selfcare #itsokaynottobeokay - 31 minutes ago

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💄"chapstick"💄
This is one of my favorites that I've written :) Things may suck now, but hang on, I promise it'll be worth it ❤
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#poems #poetry #sadpoems 
#feels #lifeshard #itllbeokay #imhurting #inthefeels #iloveyou #ithurts #imdying #toxicrelationships #broken #brokenheart #breaking #itsokaynottobeokay #itsokay #smile #breathe #loss #poemsofinstagram #poetrycommunity #poetryofinstagram #love #loveyourself #thingswillgetbetter

💄"chapstick"💄 This is one of my favorites that I've written :) Things may suck now, but hang on, I promise it'll be worth it ❤ · · · · · · · #poems #poetry #sadpoems #feels #lifeshard #itllbeokay #imhurting #inthefeels #iloveyou #ithurts #imdying #toxicrelationships #broken #brokenheart #breaking #itsokaynottobeokay #itsokay #smile #breathe #loss #poemsofinstagram #poetrycommunity #poetryofinstagram #love #loveyourself #thingswillgetbetter - 34 minutes ago

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Noones story is easy to comprehend, but just to listen, be there and support them is all it takes to help ease their pain.
Let’s talk habits, as a result of trauma numerous people form habits- wether to cope, block out or help ease the weight their demons cause. Relationships, self harm, alcoholism, difficulty eating (too much or too little) are all prime examples.

These habits very easily become part of us, but once you realise these habits are having a negative impact on your life, well that’s the first step.

So if anyone is conquering or has conquered their habits, I am so so proud of you. If you’re contemplating how to begin the process of eliminating certain parts of you to become the best version of yourself, my DMS are always always open. 💛lets do this together💛

#believeinyourself #believe #youcandoit #itwillbeokay #mentalhealthawareness #medication #depression #strengthquotes #itsokaynottobeokay #anxietyrelief #anxiety #diagnosed #diagnosednotdefeated #undiagnosed #struggle #help #love #future #believeinyourself #selfhate #selfharm #higherawareness #youcreateyourownreality #mindbody #youaremagic #keepfighting #happiness #youmatter #icandothis #idontlikeme

Noones story is easy to comprehend, but just to listen, be there and support them is all it takes to help ease their pain. Let’s talk habits, as a result of trauma numerous people form habits- wether to cope, block out or help ease the weight their demons cause. Relationships, self harm, alcoholism, difficulty eating (too much or too little) are all prime examples. These habits very easily become part of us, but once you realise these habits are having a negative impact on your life, well that’s the first step. So if anyone is conquering or has conquered their habits, I am so so proud of you. If you’re contemplating how to begin the process of eliminating certain parts of you to become the best version of yourself, my DMS are always always open. 💛lets do this together💛 #believeinyourself #believe #youcandoit #itwillbeokay #mentalhealthawareness #medication #depression #strengthquotes #itsokaynottobeokay #anxietyrelief #anxiety #diagnosed #diagnosednotdefeated #undiagnosed #struggle #help #love #future #believeinyourself #selfhate #selfharm #higherawareness #youcreateyourownreality #mindbody #youaremagic #keepfighting #happiness #youmatter #icandothis #idontlikeme - 42 minutes ago

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Does this look like much?
No.
What I can tell you though, is that this is bed has housed a depressed girl for weeks.
It took me weeks to change it. 
Is that healthy? Of course not.
But that’s my illness.
Bedrest and wallowing can be my life sometimes. 
I’m just happy to get into a fresh bed tonight. 🖤
#goth #gothgoth #gothic #gothgirl #alt #altgirl #alternative #alternativegirl #witch #witchesofig #pagan #pagansofig #depression #mentalillness #itsokaynottobeokay #strength

Does this look like much? No. What I can tell you though, is that this is bed has housed a depressed girl for weeks. It took me weeks to change it. Is that healthy? Of course not. But that’s my illness. Bedrest and wallowing can be my life sometimes. I’m just happy to get into a fresh bed tonight. 🖤 #goth #gothgoth #gothic #gothgirl #alt #altgirl #alternative #alternativegirl #witch #witchesofig #pagan #pagansofig #depression #mentalillness #itsokaynottobeokay #strength - 45 minutes ago

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Beautiful post by @k.tolnoe. Some people have such a beautiful way with words.
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I disappeared for a while there. I’ve honestly been feeling so incredibly low these past few weeks. Like the lowest I have felt in a couple of years…
I started this page for a class and, just like I stopped posting on here, I stopped doing my assignments. I truly thought I was ready for doing full-time course work again, but I was apparently very wrong. I came to stay with my mom for a bit, even though I knew it probably wasn’t going to help. It didn’t. I’ll be going back home this week, but I’m scared. Like what does that even mean? If “home is where the heart is…”
I feel a little better today. I showered and am doing laundry like wow. I dropped a couple of my classes and made arrangements to start working again soon. I even finally looked up therapists in my area, since I stopped going months ago. I’m hoping to begin functioning again… At this point that’s all I can hope for. Functioning.
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#drowning #lost #poem #regram #mentalhealth #mentalhealthawareness #mentalhealthjourney #mentalhealthrecovery #believeinyourself #talkitout #letstalk #anxiety #depression #bipolar #cyclothymia #overcomefear #endthesilence #itsokaynottobeokay #functioning #mynewday

Beautiful post by @k.tolnoe. Some people have such a beautiful way with words. . . . . . I disappeared for a while there. I’ve honestly been feeling so incredibly low these past few weeks. Like the lowest I have felt in a couple of years… I started this page for a class and, just like I stopped posting on here, I stopped doing my assignments. I truly thought I was ready for doing full-time course work again, but I was apparently very wrong. I came to stay with my mom for a bit, even though I knew it probably wasn’t going to help. It didn’t. I’ll be going back home this week, but I’m scared. Like what does that even mean? If “home is where the heart is…” I feel a little better today. I showered and am doing laundry like wow. I dropped a couple of my classes and made arrangements to start working again soon. I even finally looked up therapists in my area, since I stopped going months ago. I’m hoping to begin functioning again… At this point that’s all I can hope for. Functioning. . . . . . #drowning #lost #poem #regram #mentalhealth #mentalhealthawareness #mentalhealthjourney #mentalhealthrecovery #believeinyourself #talkitout #letstalk #anxiety #depression #bipolar #cyclothymia #overcomefear #endthesilence #itsokaynottobeokay #functioning #mynewday - 50 minutes ago

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I would honestly be so hurt over removing you as a follower and unfollowing you as well, if I wasn't unable to feel anything outside of my grief.
I'm sorry that I'm so needy and clingy now...
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The mental health crisis centre in my city is surprised at how long I have lasted without medication-
with as many illnesses as I have.
Is that supposed to make me feel accomplished?
Because it doesn't...
I wish I had more people to turn to, but everyone either pushes advise onto me that I never asked for...
Or they shove religion in my face.
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Like...
REALLY???
At the end of the day, everyone leaves and I'm on my own.
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Which I was okay with for over 20 years of my life.
Since he entered though, I realized how much I wanted the companionship of someone else.
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I have lost....
Everything.
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When you lose what I have lost, then and only then will you understand my pain.
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I hope you never do though, because I would never wish this on anyone.
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#mentalhealth #mentalhealthblog #mentalhealthadvice #mentalhealthstigma
#mentalhealthblogger #mentalhealthsupport
#mentalhealthrecovery #mentalhealthproblems #depression #imissyou #mentalhealthawareness #suicide #itsokaynottobeokay #itsokaytonotbeokay❤️

I would honestly be so hurt over removing you as a follower and unfollowing you as well, if I wasn't unable to feel anything outside of my grief. I'm sorry that I'm so needy and clingy now... - The mental health crisis centre in my city is surprised at how long I have lasted without medication- with as many illnesses as I have. Is that supposed to make me feel accomplished? Because it doesn't... I wish I had more people to turn to, but everyone either pushes advise onto me that I never asked for... Or they shove religion in my face. - Like... REALLY??? At the end of the day, everyone leaves and I'm on my own. - Which I was okay with for over 20 years of my life. Since he entered though, I realized how much I wanted the companionship of someone else. - I have lost.... Everything. - When you lose what I have lost, then and only then will you understand my pain. - I hope you never do though, because I would never wish this on anyone. - #mentalhealth #mentalhealthblog #mentalhealthadvice #mentalhealthstigma #mentalhealthblogger #mentalhealthsupport #mentalhealthrecovery #mentalhealthproblems #depression #imissyou #mentalhealthawareness #suicide #itsokaynottobeokay #itsokaytonotbeokay ❤️ - 56 minutes ago

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Social anxiety can present in many ways.
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💚 Follow @realdepressionproject for more .
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#socialanxiety #anxiety #anxietyproblems #anxietysupport #anxietyhelp #anxietyawareness #ptsd #ptsdawareness #cptsd #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #mentalillness #mentalillnessawareness #endthestigma #breakthestigma #stopthestigma #endstigma #itsokaynottobeokay #depression #depressionawareness #depressionhelp #bpd #bipolar #realdepressionproject #thedepressionproject

Social anxiety can present in many ways. . . 💚 Follow @realdepressionproject for more . . . . . . . . #socialanxiety #anxiety #anxietyproblems #anxietysupport #anxietyhelp #anxietyawareness #ptsd #ptsdawareness #cptsd #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #mentalillness #mentalillnessawareness #endthestigma #breakthestigma #stopthestigma #endstigma #itsokaynottobeokay #depression #depressionawareness #depressionhelp #bpd #bipolar #realdepressionproject #thedepressionproject - 57 minutes ago

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i am proud of every single one of you. be proud of yourself too 💞

i am proud of every single one of you. be proud of yourself too 💞 - 1 hour ago

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A day of 2 halves today for sure. Mega work out and swim. This was tea but was unfortunately followed by a binge. It’s been a while since that happened, I’ve have emotions etc in check but today it went out the window. It’s not the end of the world but made me very aware that some self care is in order. My game face has slipped 😞 #caloriecontrolled #caloriedeficitdiet #stayingincontrol #Sw #swfam #healthyme #healthyfood #weightwatchersuk #wwuk #swukfamily #itsokaynottobeokay #learningtolive #weightwatchersuk #slimmingworld #caloriecounting #noom #weightloss #workhard #hardworkpaysoff  #caloriecounting #caloriedeficit #losingweight #feelinggreat #weightwatchersuk #wwuk #sw #swuk #weightloss #weightlossmadeeasy #workingout #strongnotskinny #girlcan #mentalhealth #workhard #hardworkpaysoffs

A day of 2 halves today for sure. Mega work out and swim. This was tea but was unfortunately followed by a binge. It’s been a while since that happened, I’ve have emotions etc in check but today it went out the window. It’s not the end of the world but made me very aware that some self care is in order. My game face has slipped 😞 #caloriecontrolled #caloriedeficitdiet #stayingincontrol #Sw #swfam #healthyme #healthyfood #weightwatchersuk #wwuk #swukfamily #itsokaynottobeokay #learningtolive #weightwatchersuk #slimmingworld #caloriecounting #noom #weightloss #workhard #hardworkpaysoff #caloriecounting #caloriedeficit #losingweight #feelinggreat #weightwatchersuk #wwuk #sw #swuk #weightloss #weightlossmadeeasy #workingout #strongnotskinny #girlcan #mentalhealth #workhard #hardworkpaysoffs - 1 hour ago

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#mentalhealth #mentalhealthblog #mentalhealthadvice #mentalhealthstigma
#mentalhealthblogger #mentalhealthsupport
#mentalhealthrecovery #mentalhealthproblems #depression #imissyou #mentalhealthawareness #suicide #itsokaynottobeokay #itsokaytonotbeokay❤️

#mentalhealth #mentalhealthblog #mentalhealthadvice #mentalhealthstigma #mentalhealthblogger #mentalhealthsupport #mentalhealthrecovery #mentalhealthproblems #depression #imissyou #mentalhealthawareness #suicide #itsokaynottobeokay #itsokaytonotbeokay ❤️ - 1 hour ago

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Today's feels. A reminder to take it easy and have a rest day when you really need them #recharge #itsokaynottobeokay #goldentherapy #retriever #goldenretrievers #goldies_world

Today's feels. A reminder to take it easy and have a rest day when you really need them #recharge #itsokaynottobeokay #goldentherapy #retriever #goldenretrievers #goldies_world - 1 hour ago

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