This time of year, when the days are getting shorter and night comes so very soon, is a great time to get yourself to bed earlier. Read today's blog post for four tips to organize your time so you get enough sleep. Link in bio. .
Another bonus - a bedtime routine including a consistent bedtime helps with insomnia. .
Confession time: this is more of a do- what-I-say than do-what-I-do scenario here. When I follow the tips I give my clients about sleep (or hopefully anything really), my life is so much better. But, I'm a night owl and waking early to take my son to school is maybe my least favorite thing about parenting.
That being said, when I get enough sleep, I am happier, more productive, and my days run more smoothly. - 17 hours ago