#innerwork

304,297 posts

"We take nature for granted. We treat it as an object to be used and discarded. But we forget one essential truth: we ARE nature. We are part of this organism we call earth whether we like it or not. We have just as much animal in us as divinity. We need to remember and honor this for the sake of our health and sanity, and the wellbeing of the collective.

What would you recommend for those who live in a busy urban environment? How can they bring more nature into their lives? Do share :)"
By @lonerwolfpath .
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#lonerwolf #lunaandsol #mateosol #aletheialuna #ecotherapy #deepecology #naturehealing #selflove❤️#selflove❤ #selflovejourney #selfrespect #selfcare #selfcompassion #spiritualalchemy #aswithinsowithout #asabovesobelow #souls #soul #soulwork #innerwork #embodied

"We take nature for granted. We treat it as an object to be used and discarded. But we forget one essential truth: we ARE nature. We are part of this organism we call earth whether we like it or not. We have just as much animal in us as divinity. We need to remember and honor this for the sake of our health and sanity, and the wellbeing of the collective. What would you recommend for those who live in a busy urban environment? How can they bring more nature into their lives? Do share :)" By @lonerwolfpath . . #lonerwolf #lunaandsol #mateosol #aletheialuna #ecotherapy #deepecology #naturehealing #selflove ❤️#selflove#selflovejourney #selfrespect #selfcare #selfcompassion #spiritualalchemy #aswithinsowithout #asabovesobelow #souls #soul #soulwork #innerwork #embodied - 2 minutes ago

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💧Change your water change your life💎
.
📥Text me I'll send you videos which explain it all 📥
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1. Strongest antioxidant
2. Strongest anti-inflammatory
3. Hydrates 300% better than other water (Microclustered)
4. Strong acidic pH 2.5 cleans 10 x more
effective than bleach
5. Strong alkaline pH 11.5 emulsifies oil.
Tapwater can't get off oil based
pesticides that are on our fruits and
vegetables
6. pH 6 is the beauty water. It's slightly
acidic and tones the skin better than
any spa or product like Lancôme,
Prada, Sephora whatever
7. New life
Tap and bottled water
don't have this .
.
.
.
#christconsciousness #ascension #higherconsciousness #lightworker #spiritualjourney #magick #alkalinevegan #metaphysical #business #yoga #freespirit #thirdeye #innerwork #chakras #spiritualnature #selfknowledge #empath #spiritualwarrior #masterpeace #supernatural #witch #infjempath #emotionalintelligence #crystals #nature #spirit #peace #vegan #love #truth

💧Change your water change your life💎 . 📥Text me I'll send you videos which explain it all 📥 . 1. Strongest antioxidant 2. Strongest anti-inflammatory 3. Hydrates 300% better than other water (Microclustered) 4. Strong acidic pH 2.5 cleans 10 x more effective than bleach 5. Strong alkaline pH 11.5 emulsifies oil. Tapwater can't get off oil based pesticides that are on our fruits and vegetables 6. pH 6 is the beauty water. It's slightly acidic and tones the skin better than any spa or product like Lancôme, Prada, Sephora whatever 7. New life Tap and bottled water don't have this . . . . #christconsciousness #ascension #higherconsciousness #lightworker #spiritualjourney #magick #alkalinevegan #metaphysical #business #yoga #freespirit #thirdeye #innerwork #chakras #spiritualnature #selfknowledge #empath #spiritualwarrior #masterpeace #supernatural #witch #infjempath #emotionalintelligence #crystals #nature #spirit #peace #vegan #love #truth - 5 minutes ago

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💫 🐭 • d i s n e y • 🏰 💫
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YOU GUYS ITS DISNEY+ DAY!!!! 🎉
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my partner and i have a serious disney problem. and now that star wars is also part of the disney universe we are really committed for life. 🌈
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we went to disney on our honeymoon. we went last summer. we are saving in hopes to go again soon. we love it. so. much. 🥳
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i think for me disney was a place where everyone was pretending and nothing was real. it was a place where i got to take a timeout from my exhausting life of juggling all of the things and all of the feelings and just participate in the fantasy with everyone else. 💁🏼‍♀️
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don't get me wrong. i know there are parts of disney that are complicated. i know that they are too big and influential. like anything, i know there is a dark underbelly. this is something i wrestle with often. but i think it is fair to consume something and be critical of it simultaneously. and we are all hypocrites about one thing or another. disney is my thing. 🤷🏼‍♀️
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now if you'll excuse me, i'm going to watch all of the movies. 🎥 🍿
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#bipolarrecovery #bipolarawareness #bipolarlife #bipolarproblems #bipolardisorderawareness #bipolardepression #bipolar #mentalhealthawareness #mentalillness #keeptalkingmh #bipolar2 #anxiety #depression #endthestigma #mentalhealth #selfcare #selfhelp #recovery #wellness #sober #soberlife #mentalhealthmatters #mentalhealthrecovery  #mentalhealthadvocate #selfhealers #emotionalhealth #innerwork #holistichealth #intuitiveeating #holistichealing

💫 🐭 • d i s n e y • 🏰 💫 ⠀ YOU GUYS ITS DISNEY+ DAY!!!! 🎉 ⠀ my partner and i have a serious disney problem. and now that star wars is also part of the disney universe we are really committed for life. 🌈 ⠀ we went to disney on our honeymoon. we went last summer. we are saving in hopes to go again soon. we love it. so. much. 🥳 ⠀ i think for me disney was a place where everyone was pretending and nothing was real. it was a place where i got to take a timeout from my exhausting life of juggling all of the things and all of the feelings and just participate in the fantasy with everyone else. 💁🏼‍♀️ ⠀ don't get me wrong. i know there are parts of disney that are complicated. i know that they are too big and influential. like anything, i know there is a dark underbelly. this is something i wrestle with often. but i think it is fair to consume something and be critical of it simultaneously. and we are all hypocrites about one thing or another. disney is my thing. 🤷🏼‍♀️ ⠀ now if you'll excuse me, i'm going to watch all of the movies. 🎥 🍿 ⠀ #bipolarrecovery #bipolarawareness #bipolarlife #bipolarproblems #bipolardisorderawareness #bipolardepression #bipolar #mentalhealthawareness #mentalillness #keeptalkingmh #bipolar2 #anxiety #depression #endthestigma #mentalhealth #selfcare #selfhelp #recovery #wellness #sober #soberlife #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #selfhealers #emotionalhealth #innerwork #holistichealth #intuitiveeating #holistichealing - 6 minutes ago

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Today's general guidance with my #divineanimalsoracle deck from #rockpoolpublishing and #staceydemarco. 
We have the Bull with Sacrifice. 
With the #fullmoonintaurus I kind of see it as a true #syncronicity, a #divineguidance .

The message that I get from this card is that we are called to Sacrifice our old ways, beliefs and habits in order to truly move forward with our life and our souls journey. 
In Ancient Times, everytime they wanted something from The Gods or the Universe, the used to sacrifice animals in order to give something back for that that  they would receive. Reciprocity and offering to something bigger than them was a powerful act, and still is. 
Now days we don't generally do that, thank God, and it is not what this card is all about. 
As I already mentioned the Sacrifice here is all about the things we used to believe in, do and the old ways of thinking in order for us to evolve in our true selves. 
Reciprocity yes, always give back with gratitude for what was given to you. Give back blessings to the higher power, in whatever form you have it in your mind, but also to all the people that were in a way responsible for putting you in this position. Giving also your wisdom forward to help others. 
Bull magic, as I read in the guidebook, can also be used to move us out of sacrificial or martyrdom position we may have fallen into. Many of us continually sacrifice our own needs over and over and become unhealthily selfless as a result.

So again, if something is needed to go is our old ways not our true selves. Be humble yes, but don't dim your light because it irritates others and don't, in any case, become a victim of your own habits. 
I hope this helps you, lots and lots of love,  I wish you all a great day 💖💖🙏🍥 #dailyreadings #dailyoraclecard #dailyoracle #spiritualalchemy #innerwork #claircognizance #innertransformation #innerchildwork #divinewisdom #divineconnection #divinesyncronicity #divinefeminine #oraclesofinstagram #oraclewisdom

Today's general guidance with my #divineanimalsoracle deck from #rockpoolpublishing and #staceydemarco . We have the Bull with Sacrifice. With the #fullmoonintaurus I kind of see it as a true #syncronicity , a #divineguidance . The message that I get from this card is that we are called to Sacrifice our old ways, beliefs and habits in order to truly move forward with our life and our souls journey. In Ancient Times, everytime they wanted something from The Gods or the Universe, the used to sacrifice animals in order to give something back for that that they would receive. Reciprocity and offering to something bigger than them was a powerful act, and still is. Now days we don't generally do that, thank God, and it is not what this card is all about. As I already mentioned the Sacrifice here is all about the things we used to believe in, do and the old ways of thinking in order for us to evolve in our true selves. Reciprocity yes, always give back with gratitude for what was given to you. Give back blessings to the higher power, in whatever form you have it in your mind, but also to all the people that were in a way responsible for putting you in this position. Giving also your wisdom forward to help others. Bull magic, as I read in the guidebook, can also be used to move us out of sacrificial or martyrdom position we may have fallen into. Many of us continually sacrifice our own needs over and over and become unhealthily selfless as a result. So again, if something is needed to go is our old ways not our true selves. Be humble yes, but don't dim your light because it irritates others and don't, in any case, become a victim of your own habits. I hope this helps you, lots and lots of love, I wish you all a great day 💖💖🙏🍥 #dailyreadings #dailyoraclecard #dailyoracle #spiritualalchemy #innerwork #claircognizance #innertransformation #innerchildwork #divinewisdom #divineconnection #divinesyncronicity #divinefeminine #oraclesofinstagram #oraclewisdom - 6 minutes ago

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Feeling overwhelmed?
Try the rain exercise! 
#Mindfulness
#meditation #selflove #spirituality #quotes #higherconsciousness #gratitude #consciousness #mindful  #compassion #awakening #autoestima #amorpropio 
#emotionalintelligence #selfcare #soulgrowth #selfacceptance #mentalhealthawareness #mentalhealth  #selfcompassion #innerwork  #selfawareness #bekindtoyourself #authenticity

Feeling overwhelmed? Try the rain exercise! #Mindfulness #meditation #selflove #spirituality #quotes #higherconsciousness #gratitude #consciousness #mindful #compassion #awakening #autoestima #amorpropio #emotionalintelligence #selfcare #soulgrowth #selfacceptance #mentalhealthawareness #mentalhealth #selfcompassion #innerwork #selfawareness #bekindtoyourself #authenticity - 21 minutes ago

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I’ll be traveling for the rest of November educating myself on Spirtual sexuality & of course how it relates to breathwork! Join me when I return for my first workshop Dec 1st @yoga.makes.me 🙏🏼 let’s talk about sexuality and then dive into a breathwork Journey!

I’ll be traveling for the rest of November educating myself on Spirtual sexuality & of course how it relates to breathwork! Join me when I return for my first workshop Dec 1st @yoga.makes.me 🙏🏼 let’s talk about sexuality and then dive into a breathwork Journey! - 22 minutes ago

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The ease, the flow and the joy radiate into our every day living when we learn that happiness comes from within. Always. There are no exceptions. Even when our ego wants to say “yeah but” - flip your perspective and find the magic in the moment. True freedom is when every thought, every word, every action become a love offering. Today’s musings I as expand into new perspectives, shed another layer of tightness and illusion and surrender to what is. Until we fully embody surrender, we are given many opportunity’s to practice and if we forget the practice or allow the ego to hold the reins...well...life is just harder. Phew. Feeling Fresh and Free. Hope this may help you too 💗 
#innerwork #surrender #loveoffering #itsallwithin #letgo #thereisonlylove #innerpeace #freedom #joy #meditate #yoga #freedom #spiritinform #soften

The ease, the flow and the joy radiate into our every day living when we learn that happiness comes from within. Always. There are no exceptions. Even when our ego wants to say “yeah but” - flip your perspective and find the magic in the moment. True freedom is when every thought, every word, every action become a love offering. Today’s musings I as expand into new perspectives, shed another layer of tightness and illusion and surrender to what is. Until we fully embody surrender, we are given many opportunity’s to practice and if we forget the practice or allow the ego to hold the reins...well...life is just harder. Phew. Feeling Fresh and Free. Hope this may help you too 💗 #innerwork #surrender #loveoffering #itsallwithin #letgo #thereisonlylove #innerpeace #freedom #joy #meditate #yoga #freedom #spiritinform #soften - 23 minutes ago

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Hey course creators! We now have a meditation that is specifically created just for you!⁠⠀
⁠⠀
I AM LAUNCHING: Course creators love this meditation because it raises their awareness to the abundance that is waiting for them during a launch. This meditation is great to listen to at least 1 to 2 weeks before a launch and during. It will give you the confidence and clarity you need to up level yourself and your business. Listen to this every day for 21 days and as needed to see maximum results.⁠⠀
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Please note that I use a hypnotic deepening technique during this meditation.⁠⠀
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Go to the link in my bio to check it out or visit LindsayMaloney.com/Shop⁠⠀
⁠⠀

Hey course creators! We now have a meditation that is specifically created just for you!⁠⠀ ⁠⠀ I AM LAUNCHING: Course creators love this meditation because it raises their awareness to the abundance that is waiting for them during a launch. This meditation is great to listen to at least 1 to 2 weeks before a launch and during. It will give you the confidence and clarity you need to up level yourself and your business. Listen to this every day for 21 days and as needed to see maximum results.⁠⠀ ⁠⠀ Please note that I use a hypnotic deepening technique during this meditation.⁠⠀ ⁠⠀ Go to the link in my bio to check it out or visit LindsayMaloney.com/Shop⁠⠀ ⁠⠀ - 28 minutes ago

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For a moment let‘s ignore the fact that my hand is bigger than my face here and talk about something less obvious: Self-hugging. ⠀

Do you give your friends/family/partner a hug when they’re feeling sad, hurt, vulnerable, upset, down? Do you give them a hug when they’re feeling joy, excitement, love, accomplishment?⠀
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Why don’t you do the same for yourself?⠀
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Maybe you’re not a hugger. Maybe you’re a fist-bumper or a high-fiver or an approving-nod-giver or a back tapper or a "you did well" sayer.⠀
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Doesn’t matter. Give yourself some of that. ⠀
Self-soothe. Self-approve.

For a moment let‘s ignore the fact that my hand is bigger than my face here and talk about something less obvious: Self-hugging. ⠀ Do you give your friends/family/partner a hug when they’re feeling sad, hurt, vulnerable, upset, down? Do you give them a hug when they’re feeling joy, excitement, love, accomplishment?⠀ ⠀ Why don’t you do the same for yourself?⠀ ⠀ Maybe you’re not a hugger. Maybe you’re a fist-bumper or a high-fiver or an approving-nod-giver or a back tapper or a "you did well" sayer.⠀ ⠀ Doesn’t matter. Give yourself some of that. ⠀ Self-soothe. Self-approve. - 29 minutes ago

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Where is your centre? Or maybe I can ask, what is your relationship to the world? ✨

Is your centre within you or just in front of you? Do you pour too much of yourself into situations, fall into relationships or rely on others to make you feel accepted? Do you topple into conversations, emptying yourself into the hands of others?

Or maybe your centre is just behind you. In this case, you may live with your chin slightly tucked in and with your weight on your heels. Maybe your automatic response is one of disconnection and emotional evacuation. Maybe you identify with being misunderstood.

Through choosing to live life just off centre, we live slightly outside of ourselves. Your reason for choosing this may be one of these:

You don’t feel settled or safe within yourself
You are disowning or not accepting parts of yourself
There are parts of yourself which you are fearful of
You don’t trust yourself

I am beginning to understand that we can only find grounding, stability and peace through fully living within ourselves.

So, how can you come home to yourself? Or firstly, how can you create the space within yourself that welcomes you home? What do you need to resolve? What do you need to accept within yourself or forgive yourself for? What do you need from yourself to feel comfortable, settled and safe?

Let’s not live out 80 years of self-rejection, fear, instability and discomfort, when we only have to settle back into ourselves and rediscover our wholeness✌️❤️

Where is your centre? Or maybe I can ask, what is your relationship to the world? ✨ Is your centre within you or just in front of you? Do you pour too much of yourself into situations, fall into relationships or rely on others to make you feel accepted? Do you topple into conversations, emptying yourself into the hands of others? Or maybe your centre is just behind you. In this case, you may live with your chin slightly tucked in and with your weight on your heels. Maybe your automatic response is one of disconnection and emotional evacuation. Maybe you identify with being misunderstood. Through choosing to live life just off centre, we live slightly outside of ourselves. Your reason for choosing this may be one of these: You don’t feel settled or safe within yourself You are disowning or not accepting parts of yourself There are parts of yourself which you are fearful of You don’t trust yourself I am beginning to understand that we can only find grounding, stability and peace through fully living within ourselves. So, how can you come home to yourself? Or firstly, how can you create the space within yourself that welcomes you home? What do you need to resolve? What do you need to accept within yourself or forgive yourself for? What do you need from yourself to feel comfortable, settled and safe? Let’s not live out 80 years of self-rejection, fear, instability and discomfort, when we only have to settle back into ourselves and rediscover our wholeness✌️❤️ - 37 minutes ago

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@recoveryisaboutyou #sad #depression #grief #hurt #emotions #feelings #mentalhealth #cry #acceptance #awareness #perspective #personaldevelopment #transformation #growth #courage #vulnerability #life #you #innerwork #innerpeace #innerchild #safety #trust #wellness #wellbeing #selflove #selfcare #healing #recovery #support

@recoveryisaboutyou #sad #depression #grief #hurt #emotions #feelings #mentalhealth #cry #acceptance #awareness #perspective #personaldevelopment #transformation #growth #courage #vulnerability #life #you #innerwork #innerpeace #innerchild #safety #trust #wellness #wellbeing #selflove #selfcare #healing #recovery #support - 38 minutes ago

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@byron.katie #comparison #ego #authenticself #perspective #personaldevelopment #transformation #growth #courage #vulnerability #life #you #innerwork #innerpeace #innerchild #safety #trust #wellness #wellbeing #selflove #selfcare #selfcompassion #selfworth #selfesteem #priorities #respect #value #belief #thoughts #loveyourself

@byron.katie #comparison #ego #authenticself #perspective #personaldevelopment #transformation #growth #courage #vulnerability #life #you #innerwork #innerpeace #innerchild #safety #trust #wellness #wellbeing #selflove #selfcare #selfcompassion #selfworth #selfesteem #priorities #respect #value #belief #thoughts #loveyourself - 42 minutes ago

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Reparenting, Clarity & the Body

We are not in our bodies enough, which is a shame b/c that’s where our wisdom is.

This might sound confusing; we live in our bodies, don’t we?  How can we not be IN them? While we obviously process our experiences in our physical bodies, few of us actively connect to the language of our body.  We can’t read where we are storing experiences that need processing or releasing. We can’t hear our bodies asking for what they need. We can’t tune in to divine. This is HUGE; there is so much I could say about it.  It’s one of the big divides in spiritual practices/study: do we reach higher understanding through study & contemplation (the brain), or through physical practices (praying with rosaries, yoga, etc.). A gross simplification of a conversation that FASCINATES me.

As a super-intellectual (Sagittarius!) raised in the West to academically-minded parents, I was taught to WORSHIP thought & live in the brain. Right? Yes, but no. 😂 Part of my #reparenting process has been examining aspects of my childhood that I believe did not nurture my #authenticself. I spent MANY hours as a child playing sports - mostly sports I did not really enjoy. Reflecting on this, I felt some low-level resentment arise & began excavating it.  I felt my resentment, allowed it to wash over me, & then to pass.  And you know what I found on the other side? A GIFT.

I’m sure that all the time I spent in volleyball/basketball/cheerleading/softball/dance played a HUGE role in my easy pregnancies. It’s helped my body bounce back quickly; my muscle memory is 💯, & when someone asks me where in my body I feel an emotion, I can tell them immediately. I’ve spent so much time training my body that I know it intimately; we dialogue all the time & I know immediately when something doesn’t suit it. 
Maybe my authentic self would have liked to spend more time in creative writing workshops & less time playing sports I was only semi-good at, but the gifts of all the time I spent in movement are immense & I wouldn’t trade them. 
So as I consider how to nurture my own children’s interests, I’ll dance w/ letting them find their own way & gently leading.

Reparenting, Clarity & the Body We are not in our bodies enough, which is a shame b/c that’s where our wisdom is. This might sound confusing; we live in our bodies, don’t we? How can we not be IN them? While we obviously process our experiences in our physical bodies, few of us actively connect to the language of our body. We can’t read where we are storing experiences that need processing or releasing. We can’t hear our bodies asking for what they need. We can’t tune in to divine. This is HUGE; there is so much I could say about it. It’s one of the big divides in spiritual practices/study: do we reach higher understanding through study & contemplation (the brain), or through physical practices (praying with rosaries, yoga, etc.). A gross simplification of a conversation that FASCINATES me. As a super-intellectual (Sagittarius!) raised in the West to academically-minded parents, I was taught to WORSHIP thought & live in the brain. Right? Yes, but no. 😂 Part of my #reparenting process has been examining aspects of my childhood that I believe did not nurture my #authenticself . I spent MANY hours as a child playing sports - mostly sports I did not really enjoy. Reflecting on this, I felt some low-level resentment arise & began excavating it. I felt my resentment, allowed it to wash over me, & then to pass. And you know what I found on the other side? A GIFT. I’m sure that all the time I spent in volleyball/basketball/cheerleading/softball/dance played a HUGE role in my easy pregnancies. It’s helped my body bounce back quickly; my muscle memory is 💯, & when someone asks me where in my body I feel an emotion, I can tell them immediately. I’ve spent so much time training my body that I know it intimately; we dialogue all the time & I know immediately when something doesn’t suit it. Maybe my authentic self would have liked to spend more time in creative writing workshops & less time playing sports I was only semi-good at, but the gifts of all the time I spent in movement are immense & I wouldn’t trade them. So as I consider how to nurture my own children’s interests, I’ll dance w/ letting them find their own way & gently leading. - 43 minutes ago

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@yourheartalchemist #perspective #personaldevelopment #transformation #growth #courage #vulnerability #life #you #innerwork #innerpeace #innerchild #safety #trust #wellness #wellbeing #selflove #selfcare #healing #recovery #support #selfactualization #awareness #responsibility #acceptance #joy

@yourheartalchemist #perspective #personaldevelopment #transformation #growth #courage #vulnerability #life #you #innerwork #innerpeace #innerchild #safety #trust #wellness #wellbeing #selflove #selfcare #healing #recovery #support #selfactualization #awareness #responsibility #acceptance #joy - 44 minutes ago

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😳 #shadowwork #love #art #awakening #evolution #keepgoing #conciousness #mayaangelou #poetry #becoming #trusttheprocess #selfaware #innerwork #therapy #gowithin #neutrality #polarity #acceptance #newearth #heavenonearth

😳 #shadowwork #love #art #awakening #evolution #keepgoing #conciousness #mayaangelou #poetry #becoming #trusttheprocess #selfaware #innerwork #therapy #gowithin #neutrality #polarity #acceptance #newearth #heavenonearth - 45 minutes ago

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Do you sometimes feel like you’re getting hit on the head over and over by the same brick? If yes, then it might be time to start taking a deeper look at why you’re attracting the same circumstance or situation again and again. ⠀
✨✨✨⠀
The Universe is trying to tell you something. It’s time to listen. ⠀
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It’s not easy to look deeply, and its even harder to ‘do the work’ (aka get the lesson). I’m not going to bullshit you about that. Self-help, self-awareness is not for the meek. But let me ask you this: hasn’t your head been bruised enough already?⠀
✨✨✨⠀
I’m the queen of ‘get to it later’, but sometimes prolonging something just serves to make it harder in the end. If something keeps popping into your awareness, take the time right now to SEE it, really see it for what it is - a big TRUTH of your life. Once you see it, you can’t unsee it. ⠀
✨✨✨⠀
Do the work now. Stop waiting for a better time. Get real with yourself about your life. Your future self will thank you for it. What truth are you currently working on? Let’s share and support each other in our journeys. ⠀
✨✨✨⠀
Interested in reading about how I finally faced my truths? Pick up a copy of my memoir, “Stepping Stones” available on my website: buff.ly/2Jy8N9T ⠀
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#growthmindset #personalgrowth #selfgrowth #higherself #spiritualbadass #mindfullboss #lifepurpose #lifelessons #raiseyourfrequency #soulwisdom #trusttheuniverse #liveinspired #intuitiveliving #wellbeingwarrior #writer #writinginspiration #writersofinstagram #mentalwellbeing #mentalhealthawareness #innerwork #mindfulness #bemindful #gowithin #creativelife #doitfortheprocess #seekinspirecreate #createyourhappy #creativepreneur #creativethinking #butfirstcoffee

Do you sometimes feel like you’re getting hit on the head over and over by the same brick? If yes, then it might be time to start taking a deeper look at why you’re attracting the same circumstance or situation again and again. ⠀ ✨✨✨⠀ The Universe is trying to tell you something. It’s time to listen. ⠀ ✨✨✨⠀ It’s not easy to look deeply, and its even harder to ‘do the work’ (aka get the lesson). I’m not going to bullshit you about that. Self-help, self-awareness is not for the meek. But let me ask you this: hasn’t your head been bruised enough already?⠀ ✨✨✨⠀ I’m the queen of ‘get to it later’, but sometimes prolonging something just serves to make it harder in the end. If something keeps popping into your awareness, take the time right now to SEE it, really see it for what it is - a big TRUTH of your life. Once you see it, you can’t unsee it. ⠀ ✨✨✨⠀ Do the work now. Stop waiting for a better time. Get real with yourself about your life. Your future self will thank you for it. What truth are you currently working on? Let’s share and support each other in our journeys. ⠀ ✨✨✨⠀ Interested in reading about how I finally faced my truths? Pick up a copy of my memoir, “Stepping Stones” available on my website: buff.ly/2Jy8N9T ⠀ ⠀ .⠀ #growthmindset #personalgrowth #selfgrowth #higherself #spiritualbadass #mindfullboss #lifepurpose #lifelessons #raiseyourfrequency #soulwisdom #trusttheuniverse #liveinspired #intuitiveliving #wellbeingwarrior #writer #writinginspiration #writersofinstagram #mentalwellbeing #mentalhealthawareness #innerwork #mindfulness #bemindful #gowithin #creativelife #doitfortheprocess #seekinspirecreate #createyourhappy #creativepreneur #creativethinking #butfirstcoffee - 46 minutes ago

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WHY I’VE LOST OVER 5000 FOLLOWERS.
.
.In the last 12months I’ve lost over 5k followers on instagram. No, I didn’t buy fake likes that ig is taking back (haha we see you guys)  but I believe this has happened for a reason…
.
. I’ve stopped posting for the likes. Yep,I’ll be honest, for a good year or so there I was posting content that I knew would get engagement. While it was still ‘on brand’ my strategy was to find a photo that I knew would go well and then craft my message around that. It got likes, it worked, but it also meant that I was taking more photos with my shirt off for the sake of the engagement rather than the sake of the message. What was the result? I’d get ALOT of dm’s, people turning up pretending to want to work with us in person just to meet me, people stopping me on the street…I thought I was killing it. Until I realised that they didn’t actually give a shit about what my message was, they didn’t even really want to know me, I think they just liked the idea that they saw something shiny from instagram in real life. weird.
.
.Funny thing is, the more likes I got the less it meant to me (really). I remember back in the day really wanting 300likes on a photo… It was exciting at first and boosted my status.. By the time I began getting 3000 likes it just turned into a conveyor belt of content that I wasn’t truly connected to. I just produced because I thought I needed to in order to keep the machine going. Thats living in fear. Fuck that..
.
So whats my plan? I’m probably still gonna get my shirt off, but I  promise you what I post will be with the intention to SERVE YOU guys & connect u with a life of purpose and deep fulfilment.  So many of us are constantly seeking external success & things outside of ourselves to find happiness yet end up feeling empty inside. I want YOU to realise that it is possible to be happy & content within yourself and BE the person u know deep down you’re capable of. If you want any of that, please, keep following. Comment on my stuff & lets start a real conversation..
.
If you came for shirtless pics & quotes stolen off google then you’re gonna be disappointed. Thankyou for reading this, really. much love, ant 🐜

WHY I’VE LOST OVER 5000 FOLLOWERS. . .In the last 12months I’ve lost over 5k followers on instagram. No, I didn’t buy fake likes that ig is taking back (haha we see you guys) but I believe this has happened for a reason… . . I’ve stopped posting for the likes. Yep,I’ll be honest, for a good year or so there I was posting content that I knew would get engagement. While it was still ‘on brand’ my strategy was to find a photo that I knew would go well and then craft my message around that. It got likes, it worked, but it also meant that I was taking more photos with my shirt off for the sake of the engagement rather than the sake of the message. What was the result? I’d get ALOT of dm’s, people turning up pretending to want to work with us in person just to meet me, people stopping me on the street…I thought I was killing it. Until I realised that they didn’t actually give a shit about what my message was, they didn’t even really want to know me, I think they just liked the idea that they saw something shiny from instagram in real life. weird. . .Funny thing is, the more likes I got the less it meant to me (really). I remember back in the day really wanting 300likes on a photo… It was exciting at first and boosted my status.. By the time I began getting 3000 likes it just turned into a conveyor belt of content that I wasn’t truly connected to. I just produced because I thought I needed to in order to keep the machine going. Thats living in fear. Fuck that.. . So whats my plan? I’m probably still gonna get my shirt off, but I promise you what I post will be with the intention to SERVE YOU guys & connect u with a life of purpose and deep fulfilment. So many of us are constantly seeking external success & things outside of ourselves to find happiness yet end up feeling empty inside. I want YOU to realise that it is possible to be happy & content within yourself and BE the person u know deep down you’re capable of. If you want any of that, please, keep following. Comment on my stuff & lets start a real conversation.. . If you came for shirtless pics & quotes stolen off google then you’re gonna be disappointed. Thankyou for reading this, really. much love, ant 🐜 - 46 minutes ago

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#fear #ego #spiritualego #spiritualawakening #spiritual #ascension #awakening #awareness #spiritualawareness #innerwork #innershift

#fear #ego #spiritualego #spiritualawakening #spiritual #ascension #awakening #awareness #spiritualawareness #innerwork #innershift - 48 minutes ago

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‘In your own seat’
with Jess Huon
Urban Day Retreat
December 21 
Jump on in!
Bookings are now open via jesshuon.com and melbourneinsightmeditation.org

About the retreat:
After many years of wandering and teaching, the Buddha’s father called out to him – like a lily yearning for the sun. The Buddha had to face his familiars and their expectations of the person he once was with his new depth. He had to bring the goods home.

How do we maintain congruence with what we’ve grown into in settings that reflect what we once were?

What tables will we be sitting on in the silly season?

In this day of practice we will be cultivating a home in ourselves and a way to be more at home wherever we might find ourselves.

‘In your own seat’ with Jess Huon Urban Day Retreat December 21 Jump on in! Bookings are now open via jesshuon.com and melbourneinsightmeditation.org About the retreat: After many years of wandering and teaching, the Buddha’s father called out to him – like a lily yearning for the sun. The Buddha had to face his familiars and their expectations of the person he once was with his new depth. He had to bring the goods home. How do we maintain congruence with what we’ve grown into in settings that reflect what we once were? What tables will we be sitting on in the silly season? In this day of practice we will be cultivating a home in ourselves and a way to be more at home wherever we might find ourselves. - 52 minutes ago

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@the.holistic.psychologist #authenticself #authenticity #ego #trauma #attachment #perspective #personaldevelopment #transformation #growth #courage #vulnerability #life #you #innerwork #innerpeace #innerchild #safety #trust #wellness #wellbeing #selflove #selfcare #healing #recovery #support #needs #mentalhealth

@the.holistic.psychologist #authenticself #authenticity #ego #trauma #attachment #perspective #personaldevelopment #transformation #growth #courage #vulnerability #life #you #innerwork #innerpeace #innerchild #safety #trust #wellness #wellbeing #selflove #selfcare #healing #recovery #support #needs #mentalhealth - 53 minutes ago

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