#improveyourself

237,659 posts

There is still time to get in my Beat the Holiday Bulge Health & Fitness Challenge. Start date is December 2nd.
Message me to find out about New Member pricing!
#beattheholidaybulge #joinme #letsdothis #whosin #optimizehealth #quitprocrastinating #gettinghealthy #improveyourself #healthylifestyle #healthybloodpressure #lowerglucose #lowerinsulin #lowercholesterol #makelifebetter #youcandoit #actnow #dontwait #managediabetes

There is still time to get in my Beat the Holiday Bulge Health & Fitness Challenge. Start date is December 2nd. Message me to find out about New Member pricing! #beattheholidaybulge #joinme #letsdothis #whosin #optimizehealth #quitprocrastinating #gettinghealthy #improveyourself #healthylifestyle #healthybloodpressure #lowerglucose #lowerinsulin #lowercholesterol #makelifebetter #youcandoit #actnow #dontwait #managediabetes - 15 minutes ago

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What is more important in life? Who we become and how much we improve in our lives.

We all need to compete with ourselves and keep taking action and ask ourselves what I did yesterday? was it helpful for my development?

If not, what I have learned from it and what is my next step or what action do I need to take to achieve what I want in my life.

@teamshabirakbari 🙏💙❤ #teamshabirakbari

What is more important in life? Who we become and how much we improve in our lives. We all need to compete with ourselves and keep taking action and ask ourselves what I did yesterday? was it helpful for my development? If not, what I have learned from it and what is my next step or what action do I need to take to achieve what I want in my life. @teamshabirakbari 🙏💙❤ #teamshabirakbari - 16 minutes ago

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Kiwi 🥝 strawberry 🍓: END YOUR ENERGY WOES WITH HIGH-END ENERGY🔥 Revitalize  Your Daily Performance! .
•Enjoy natural, sustained energy •Enhance mood and Cognition •Replenish your Body !‼️🥝🍓
.
. #energy .
If your like most people you’re looking for an energy boost to take on your daily tasks improve overall performance and say goodbye to fatigue ! For those reasons V3 has been specifically formulated with naturally derived ingredients that boosts energy to help you conquer your day -Every day 🔥🥇#esg #energyenhancement #improvemood #mooduplifters #natural #naturalenergyboost #hearthealth #feelgood #ad #explore #improveyourself #improvedenergylevels #highonlife🔥 #youdontknow #smile😊 Dm to shop ! & get it delivered to your doorstep like amazon!‼️🔥

Kiwi 🥝 strawberry 🍓: END YOUR ENERGY WOES WITH HIGH-END ENERGY🔥 Revitalize Your Daily Performance! . •Enjoy natural, sustained energy •Enhance mood and Cognition •Replenish your Body !‼️🥝🍓 . . #energy . If your like most people you’re looking for an energy boost to take on your daily tasks improve overall performance and say goodbye to fatigue ! For those reasons V3 has been specifically formulated with naturally derived ingredients that boosts energy to help you conquer your day -Every day 🔥🥇#esg #energyenhancement #improvemood #mooduplifters #natural #naturalenergyboost #hearthealth #feelgood #ad #explore #improveyourself #improvedenergylevels #highonlife 🔥 #youdontknow #smile 😊 Dm to shop ! & get it delivered to your doorstep like amazon!‼️🔥 - 17 minutes ago

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Never give up 👊🏻 #training #workout #workingout #nevergiveup #neverbackdown #improveyourself #abs #strength #beyourself #fitness #fitnessgirl #練習 #練習試合 #止められない #負けない #諦めないで #諦めない #強い #女性 #女の人 #ネバーギブアップ

Never give up 👊🏻 #training #workout #workingout #nevergiveup #neverbackdown #improveyourself #abs #strength #beyourself #fitness #fitnessgirl #練習 #練習試合 #止められない #負けない #諦めないで #諦めない #強い #女性 #女の人 #ネバーギブアップ - 25 minutes ago

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Thank you to everyone who joined us at our Sales Workshop with @RamiAqel at Aplaco Saudi. ⁠
⁠
Find out more about our sales courses with the link in our bio ⤴ ⁠
⁠
#sales #salestraining  #improvesales #coaching #careers #professionalcoaching #careercoaching #improveyourself #learning #education

Thank you to everyone who joined us at our Sales Workshop with @RamiAqel at Aplaco Saudi. ⁠ ⁠ Find out more about our sales courses with the link in our bio ⤴ ⁠ ⁠ #sales #salestraining #improvesales #coaching #careers #professionalcoaching #careercoaching #improveyourself #learning #education - 30 minutes ago

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We tend to think more about the things we 𝘥𝘰𝘯'𝘵 have (achieved) yet. Maybe it even feels frustrating how far you still have to go.⁠
⁠
Every once in a while, it's important to realize how far you've come. We often forget because our new state is our 𝗻𝗲𝘄 𝗻𝗼𝗿𝗺𝗮𝗹. But it didn't use to be.⁠
⁠
Whenever you feel a bit bummed out, take some time to appreciate where you are now.⁠
Think about all the 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 that changed that you can actually be proud of!⁠
⁠
Patience and consistency are key, but you also need to pat yourself on the shoulder from time to time😉⁠
⁠
Are you doing that?⁠
⁠
🌸𝗙𝗼𝗹𝗹𝗼𝘄 @the_lninja and get more 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 & 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 on www.Lninja.com🌸⁠
⁠
#inspiresomeone #inspiringwords #lninja #motivateme #mindmatters #improveyourself #goodthoughts #wisequotes #favoritequotes #mindsetquotes #inspirationalquote #greatsunday #sundaypost #sundaymotivation #weekendmood #wknd #weekendvibe #enjoyyourweekend #thegoodquote #bestquotes #motivational #beliefs #selfimprovement #personalgrowth #dreambigger #changeyourlife #confidence #dailyquote #potential

We tend to think more about the things we 𝘥𝘰𝘯'𝘵 have (achieved) yet. Maybe it even feels frustrating how far you still have to go.⁠ ⁠ Every once in a while, it's important to realize how far you've come. We often forget because our new state is our 𝗻𝗲𝘄 𝗻𝗼𝗿𝗺𝗮𝗹. But it didn't use to be.⁠ ⁠ Whenever you feel a bit bummed out, take some time to appreciate where you are now.⁠ Think about all the 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 that changed that you can actually be proud of!⁠ ⁠ Patience and consistency are key, but you also need to pat yourself on the shoulder from time to time😉⁠ ⁠ Are you doing that?⁠ ⁠ 🌸𝗙𝗼𝗹𝗹𝗼𝘄 @the_lninja and get more 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 & 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 on www.Lninja.com🌸⁠ ⁠ #inspiresomeone #inspiringwords #lninja #motivateme #mindmatters #improveyourself #goodthoughts #wisequotes #favoritequotes #mindsetquotes #inspirationalquote #greatsunday #sundaypost #sundaymotivation #weekendmood #wknd #weekendvibe #enjoyyourweekend #thegoodquote #bestquotes #motivational #beliefs #selfimprovement #personalgrowth #dreambigger #changeyourlife #confidence #dailyquote #potential - 31 minutes ago

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#work#workhard#improveyourself#kaizen#hardwork#blackandwhite#focus#learning#marketing#digitalmarketingstrategist#marketingplan#marketingstrategies#pescara#igerspescara#abruzzo#igersabruzzo 🤓

#work #workhard #improveyourself #kaizen #hardwork #blackandwhite #focus #learning #marketing #digitalmarketingstrategist #marketingplan #marketingstrategies #pescara #igerspescara #abruzzo #igersabruzzo 🤓 - 51 minutes ago

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Which one do you struggle with the most?
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Here is what you can do to change those habits:
● Ask people to hold you accountable and challenge you on your negative thinking.
● Write down your goals, what you are trying to achieve/improve etc. and carry that piece of paper around with you.
● Try using positive affirmations.
● Surround yourself with people who motivate you and inspire you to be better.  Spend more time learning from them.
● Practice self-love and self-care.
● Only make a promise when you know you can follow through on it.

Which one do you struggle with the most? - Here is what you can do to change those habits: ● Ask people to hold you accountable and challenge you on your negative thinking. ● Write down your goals, what you are trying to achieve/improve etc. and carry that piece of paper around with you. ● Try using positive affirmations. ● Surround yourself with people who motivate you and inspire you to be better. Spend more time learning from them. ● Practice self-love and self-care. ● Only make a promise when you know you can follow through on it. - 1 hour ago

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10 habits that will improve your life 
1) Get continuous rest and wake up early-By ensuring you’ll get your 8 hours sleep,you brain would have completely gotten enough rest to be productive.

2)Visualize and meditate-when you visualize,you picture the life you want to create for yourself ,simply close your eyes sit upright or lay down in a straight position,and just picture what you want  and see yourself happily living in the moment like you have it already ,the simple truth is that your brain doesn’t know the difference between an imagination and reality.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Simple sit upright or lay in a straight position ,close your eyes and focus on your breathing as you breathe in and out  in a quite room.

3)Exercise and eat healthy: Doing like 3-5mins short exercises immediately after you wake up is very good for the brain,slight stretches, also make sure you eat breakfast  cause it is the first meal of the day and it’s important for your brain and body function,Eat healthy meals,try to make your diet more of Whole Foods and also include veggies in you diet .Exercise Atleast 3 times a week in order to perform better and keep your body fit.

4)plan- sit down and right out the things you have to do or want to accomplish for the day in your journal,by doing so this would make your day more organized and reduce the amount of time waste in a day.

5)Acquire new skills: know your goals dictate what you need to learn, You should never randomly acquire skills. Try instead to learn the skills that will help you achieve your goals, no matter in what area of your life.

6)Read-Reading, no matter the genre sparks creativity and unleashes your imagination.

7)interact with doers-Find people that are doing something incredible with their lives and learn from them.
8)Reflect and evaluate.
9)Focus on high leverage activities 
10)Daily gratitude 
#womenempowerment #womensupportingwomen #improveyourself 
#improveyourlife #successfulwomen

10 habits that will improve your life 1) Get continuous rest and wake up early-By ensuring you’ll get your 8 hours sleep,you brain would have completely gotten enough rest to be productive. 2)Visualize and meditate-when you visualize,you picture the life you want to create for yourself ,simply close your eyes sit upright or lay down in a straight position,and just picture what you want and see yourself happily living in the moment like you have it already ,the simple truth is that your brain doesn’t know the difference between an imagination and reality. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Simple sit upright or lay in a straight position ,close your eyes and focus on your breathing as you breathe in and out in a quite room. 3)Exercise and eat healthy: Doing like 3-5mins short exercises immediately after you wake up is very good for the brain,slight stretches, also make sure you eat breakfast cause it is the first meal of the day and it’s important for your brain and body function,Eat healthy meals,try to make your diet more of Whole Foods and also include veggies in you diet .Exercise Atleast 3 times a week in order to perform better and keep your body fit. 4)plan- sit down and right out the things you have to do or want to accomplish for the day in your journal,by doing so this would make your day more organized and reduce the amount of time waste in a day. 5)Acquire new skills: know your goals dictate what you need to learn, You should never randomly acquire skills. Try instead to learn the skills that will help you achieve your goals, no matter in what area of your life. 6)Read-Reading, no matter the genre sparks creativity and unleashes your imagination. 7)interact with doers-Find people that are doing something incredible with their lives and learn from them. 8)Reflect and evaluate. 9)Focus on high leverage activities 10)Daily gratitude #womenempowerment #womensupportingwomen #improveyourself #improveyourlife #successfulwomen - 1 hour ago

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🇮🇹 vuoi cambiare il mondo? Sii il primo a cambiare😉 🇬🇧want to change the world? Be the first to change😉 #world #change #changeyourlife #changetheworld #changeyourmind #changemymind #changeyourmindsetchangeyourlife #changeyourmindset #changeyourthoughts #changeyourmindchangeyourlife #improveyourself #improvement #attitude #attitude😎 #attitudematters #cambiamento #mondo

🇮🇹 vuoi cambiare il mondo? Sii il primo a cambiare😉 🇬🇧want to change the world? Be the first to change😉 #world #change #changeyourlife #changetheworld #changeyourmind #changemymind #changeyourmindsetchangeyourlife #changeyourmindset #changeyourthoughts #changeyourmindchangeyourlife #improveyourself #improvement #attitude #attitude 😎 #attitudematters #cambiamento #mondo - 2 hours ago

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Good thing about filming is you can see what you’re doing wrong. .
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From this video I know where I have to improve. .
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Always hard work and always something to improve. .
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#training #weights #deadlift #improveyourself #keepingfit #girlswholift #bodygoals #fitgirls #wintertraining #bootcamp #girl #happydays #gymlife #goodvibes #instafit #fitness #real #fitnessmotivation #inspiration

Good thing about filming is you can see what you’re doing wrong. . . From this video I know where I have to improve. . . Always hard work and always something to improve. . . . . . . #training #weights #deadlift #improveyourself #keepingfit #girlswholift #bodygoals #fitgirls #wintertraining #bootcamp #girl #happydays #gymlife #goodvibes #instafit #fitness #real #fitnessmotivation #inspiration - 2 hours ago

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La vidéo des étapes #GR10 dans les Pyrénées Centrales est sur YouTube. .
#pyrenees #pyreneescentrales #picdumidi #randonnee #hiking #mountains #wanderful #sport #bodypositive #positivevibes #improveyourself #challengeyourself #adventure #challenge #positivemind #womenwhohike #womenwhoexplore #youtube #youtubevideo #likeforlike #lfl #followme

La vidéo des étapes #GR10 dans les Pyrénées Centrales est sur YouTube. . #pyrenees #pyreneescentrales #picdumidi #randonnee #hiking #mountains #wanderful #sport #bodypositive #positivevibes #improveyourself #challengeyourself #adventure #challenge #positivemind #womenwhohike #womenwhoexplore #youtube #youtubevideo #likeforlike #lfl #followme - 2 hours ago

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生活真的都很忙😚
忙著優秀,忙著可愛,忙著變好。
#improveyourself 
#bettertogether 
#trainhard

生活真的都很忙😚 忙著優秀,忙著可愛,忙著變好。 #improveyourself #bettertogether #trainhard - 2 hours ago

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“It you want to be somebody, If you want to go some where, you've got to wake up and pay attention”⠀
- Whoopi Goldberg⠀
#LearnexEnglishForever⠀
⠀
#WeAreLearnex #Goodnight #Illustration #Learnex #English #Study #Mexico #City #Studying #Art #WhoopiGoldberg #Theater #Hollywood #StudyInspiration #MexicoCity #LoveYourself #Quotes #Motivation #ImproveYourself #HardWork #México #CDMX

“It you want to be somebody, If you want to go some where, you've got to wake up and pay attention”⠀ - Whoopi Goldberg⠀ #LearnexEnglishForever ⠀ ⠀ #WeAreLearnex #Goodnight #Illustration #Learnex #English #Study #Mexico #City #Studying #Art #WhoopiGoldberg #Theater #Hollywood #StudyInspiration #MexicoCity #LoveYourself #Quotes #Motivation #ImproveYourself #HardWork #México #CDMX - 3 hours ago

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Be so busy improving yourself that you have no time to criticize others. .
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#notetomyself#selfreminder#bepeaceonmyself#healinginside#improveyourself#nocriticize#officialychange#begoodtoyourself#betterme#kutamandalikalombok

Be so busy improving yourself that you have no time to criticize others. . . . #notetomyself #selfreminder #bepeaceonmyself #healinginside #improveyourself #nocriticize #officialychange #begoodtoyourself #betterme #kutamandalikalombok - 3 hours ago

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15 minute bike to start off! The same routine 5 min warm up, 5 min 10-20, 5 cool down! 🚴‍♀️❤ .
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#warmup #weightlossprogress #workoutplan #workoutmotivation #weightlossjourney #trackingweightloss #trackingprogress #yougotthis #youcandoit #inspiration #improveyourself #proud #progressnotperfection #pushyourlimits #almostthere #stayfit #stationarybike #smallsteps #stationarybikeworkout #dontstopuntilyoureproud #doneanddusted #feelingtheburn #feelgood #gettingthere💪 #goodgymday #gym #gymsession #h#justdoit #keepgoing💪

15 minute bike to start off! The same routine 5 min warm up, 5 min 10-20, 5 cool down! 🚴‍♀️❤ . . #warmup #weightlossprogress #workoutplan #workoutmotivation #weightlossjourney #trackingweightloss #trackingprogress #yougotthis #youcandoit #inspiration #improveyourself #proud #progressnotperfection #pushyourlimits #almostthere #stayfit #stationarybike #smallsteps #stationarybikeworkout #dontstopuntilyoureproud #doneanddusted #feelingtheburn #feelgood #gettingthere 💪 #goodgymday #gym #gymsession #h #justdoit #keepgoing 💪 - 3 hours ago

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A new bike, a new game, a new challenge for my winter season. Thank you @pianetabike_sovizzo #dirtjumpbike #bmxdirt #improveyourself #newworld

A new bike, a new game, a new challenge for my winter season. Thank you @pianetabike_sovizzo #dirtjumpbike #bmxdirt #improveyourself #newworld - 3 hours ago

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You have to work for your dreams more than ever before 
#quotesforlife #quotagram #sayingandquotes #we #wellness #challenge #conquerer #change #changemymind #happinessquotes #happinessisachoice #truthoflife  #relationshipquotes #karmaquotes #karma #hustlequotes #hustle #seekandyoushallfind #selfbelieve #selfconfidence #fearlessmotivation #failurequotes #hardwork #love #disguise #failureinspireswinners #love #improveyourself
#lovequotes
#emotions

You have to work for your dreams more than ever before #quotesforlife #quotagram #sayingandquotes #we #wellness #challenge #conquerer #change #changemymind #happinessquotes #happinessisachoice #truthoflife #relationshipquotes #karmaquotes #karma #hustlequotes #hustle #seekandyoushallfind #selfbelieve #selfconfidence #fearlessmotivation #failurequotes #hardwork #love #disguise #failureinspireswinners #love #improveyourself #lovequotes #emotions - 4 hours ago

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This one sentence have the power to negate every shit going in your head...
Whenever you are in a bad situation, think about worst and say "I AM LUCKY ENOUGH that I have to go through bad... otherwise worse could have happened.
#lifegoals #keepwalking #keeplearning #improveyourself #selfimprovement #optimism #loveyourself

This one sentence have the power to negate every shit going in your head... Whenever you are in a bad situation, think about worst and say "I AM LUCKY ENOUGH that I have to go through bad... otherwise worse could have happened. #lifegoals #keepwalking #keeplearning #improveyourself #selfimprovement #optimism #loveyourself - 4 hours ago

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Sitting around contemplating the ‘what ifs’ of the future for too long can be a real drain on your life. It’s like walking around with an umbrella everywhere you go, for your entire life, just in case it might rain -- it’s just not practical!

Take a step back and review your perspective, what are you really afraid of?

Let’s examine your negative thoughts together at:
👉https://myrto.synduit.com/WBUSS0001👈

#freewebinar #webinar #self_improvement #liveyourbestlife #coaching #lifecoach #lifecoaching #stop_procrastination #self_sabotage #takeresponsibility #betterlife #improveyourself #improveyourlife #dreamlife #motivation #motivational #selfesteem #believeinyourself #believeinyou #action #perseverance #faceyourfears #nofear #positivethinking #positive_thinking #achieving_goals #goals #wealth #goalsetting #goal_setting

Sitting around contemplating the ‘what ifs’ of the future for too long can be a real drain on your life. It’s like walking around with an umbrella everywhere you go, for your entire life, just in case it might rain -- it’s just not practical! Take a step back and review your perspective, what are you really afraid of? Let’s examine your negative thoughts together at: 👉https://myrto.synduit.com/WBUSS0001👈 #freewebinar #webinar #self_improvement #liveyourbestlife #coaching #lifecoach #lifecoaching #stop_procrastination #self_sabotage #takeresponsibility #betterlife #improveyourself #improveyourlife #dreamlife #motivation #motivational #selfesteem #believeinyourself #believeinyou #action #perseverance #faceyourfears #nofear #positivethinking #positive_thinking #achieving_goals #goals #wealth #goalsetting #goal_setting - 4 hours ago

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