#hypothyroid

155,730 posts

Ends tonight. ⏱⠀
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In celebration of the 2-year anniversary of the publication of our #1 best selling Essential Thyroid Cookbook, we're offering a discount code...our LAST one for this year. From now until 11:59pm Central Time tonight, 9/22, if you’re in the U.S., you can purchase it directly from us for 25% off, which makes it less than what you can get it for on Amazon. ⠀
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Includes shipping! 📦And you do NOT have to have Hashimoto's to LOVE our recipes. 🍲⠀
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Remember, it’s “cookbook season” and the holidays are around the corner. This is a great time to get our book if you don't already own it and also to purchase some as gifts for loved ones.⠀
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Here are some of the dishes I'm making for Thanksgiving. (Yes, I've already got our meal (mostly) figured out. 💪🏼)⠀
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▶︎ Stuffed Crimini Mushrooms with Kale and Sausage (page 209)⠀
▶︎ Lemon “Parmesan” Kale Salad (dairy-free, page 280)⠀
▶︎ Creamy Broccoli Soup (dairy-free, page 268)⠀
▶︎ Pumpkin Custard with Hazelnut Pecan Date Crumble (page 319)⠀
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To get the book with the discount:⠀
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▶︎ Go to the first link in my bio above.⠀
▶︎ Click on Store in the upper right.⠀
▶︎ Scroll to the Buy Now button.⠀
▶︎ Click on ‘Do you have a coupon?’⠀
▶ Enter the code '2YEARS' for 25% off.⠀
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Thank you for your support! 🙏🏼 .
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#essentialthyroidcookbook⠀⠀
#thyroidcookbook⠀⠀
#etcookbook
#hashimotos ⠀⠀
#thyroid
#hypothyroid
#hypothyroidism
#thyroidnutrition ⠀⠀
#thyroidhealth⠀⠀
#functionalnutrition⠀

Ends tonight. ⏱⠀ ⠀ In celebration of the 2-year anniversary of the publication of our #1 best selling Essential Thyroid Cookbook, we're offering a discount code...our LAST one for this year. From now until 11:59pm Central Time tonight, 9/22, if you’re in the U.S., you can purchase it directly from us for 25% off, which makes it less than what you can get it for on Amazon. ⠀ ⠀ Includes shipping! 📦And you do NOT have to have Hashimoto's to LOVE our recipes. 🍲⠀ ⠀ Remember, it’s “cookbook season” and the holidays are around the corner. This is a great time to get our book if you don't already own it and also to purchase some as gifts for loved ones.⠀ ⠀ Here are some of the dishes I'm making for Thanksgiving. (Yes, I've already got our meal (mostly) figured out. 💪🏼)⠀ ⠀ ▶︎ Stuffed Crimini Mushrooms with Kale and Sausage (page 209)⠀ ▶︎ Lemon “Parmesan” Kale Salad (dairy-free, page 280)⠀ ▶︎ Creamy Broccoli Soup (dairy-free, page 268)⠀ ▶︎ Pumpkin Custard with Hazelnut Pecan Date Crumble (page 319)⠀ ⠀ To get the book with the discount:⠀ ⠀ ▶︎ Go to the first link in my bio above.⠀ ▶︎ Click on Store in the upper right.⠀ ▶︎ Scroll to the Buy Now button.⠀ ▶︎ Click on ‘Do you have a coupon?’⠀ ▶ Enter the code '2YEARS' for 25% off.⠀ ⠀ Thank you for your support! 🙏🏼 . . . #essentialthyroidcookbook ⠀⠀ #thyroidcookbook ⠀⠀ #etcookbook #hashimotos ⠀⠀ #thyroid #hypothyroid #hypothyroidism #thyroidnutrition ⠀⠀ #thyroidhealth ⠀⠀ #functionalnutrition ⠀ - 4 minutes ago

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Day 31: this is throwback picture to Montana because all my pictures today are with my family and I would rather not post them on here. I also didn’t take any food pictures because I was too busy being in the moment with them. We are driving back to Florida right now and I’m sad, but at the same time we got some good news about the timeline of his return, and we are hopeful everything goes smoothly. We may have him back sooner than we thought. I ate keto the whole time even though it was a bit more difficult on base. Military is not known for their gourmet food and the marines definitely do NOT have good options. I ate mediocre bunless burgers, plain wings, and managed to get quest products at the MCX. It was still rough when everyone else in my family was chowing down on fried chicken, burritos, pot stickers, mozz sticks, French fries, aka all the good stuff. I’m proud of myself for staying keto, there were a few moments I almost cheated but I never did. The only thing with sugar I had was literally the tiniest crumb of their chocolate lava cake from last night. It wasn’t even half a bites worth lol. The restaurant last night was great and gave me their lobster Alfredo over a bed of broccoli, zucchini, and asparagus. It was so so good. Now I’m headed home where I can cook even better keto foods and get back to the gym! It’s been like four days and I’m feeling gross already lol.
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#keto #ketomeals #ketotransformation #ketogenic #hflc #ketodiet #ketoweightloss #ketorecipes #weightloss #weightlossjourney #thyroid #hypothyroid #hypothyroidism #hashimotosweightloss #hashimotos #hashimotosdisease #ketobreakfast #ketoforbeginners #ketoadapted #endocrinology #autoimmunedisease #hashis #hashiketo #crossfit #gym #workout #weightlifting

Day 31: this is throwback picture to Montana because all my pictures today are with my family and I would rather not post them on here. I also didn’t take any food pictures because I was too busy being in the moment with them. We are driving back to Florida right now and I’m sad, but at the same time we got some good news about the timeline of his return, and we are hopeful everything goes smoothly. We may have him back sooner than we thought. I ate keto the whole time even though it was a bit more difficult on base. Military is not known for their gourmet food and the marines definitely do NOT have good options. I ate mediocre bunless burgers, plain wings, and managed to get quest products at the MCX. It was still rough when everyone else in my family was chowing down on fried chicken, burritos, pot stickers, mozz sticks, French fries, aka all the good stuff. I’m proud of myself for staying keto, there were a few moments I almost cheated but I never did. The only thing with sugar I had was literally the tiniest crumb of their chocolate lava cake from last night. It wasn’t even half a bites worth lol. The restaurant last night was great and gave me their lobster Alfredo over a bed of broccoli, zucchini, and asparagus. It was so so good. Now I’m headed home where I can cook even better keto foods and get back to the gym! It’s been like four days and I’m feeling gross already lol. . . . #keto #ketomeals #ketotransformation #ketogenic #hflc #ketodiet #ketoweightloss #ketorecipes #weightloss #weightlossjourney #thyroid #hypothyroid #hypothyroidism #hashimotosweightloss #hashimotos #hashimotosdisease #ketobreakfast #ketoforbeginners #ketoadapted #endocrinology #autoimmunedisease #hashis #hashiketo #crossfit #gym #workout #weightlifting - 26 minutes ago

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#Autoimmunedisorder 
#Obesity
#BrainFog
#Fatigue
#Hypothyroid
#bloating
#Breakouts
#Hashimotos
#Depression
#inflammation
#Anxiety
#Insomnia

These are words that describe everything that was happening to me in the picture on the left, I tried hard to mask it (cue fake smile), I was very miserable and hardly able to get through each day. 
So in the picture on the right, I still have an autoimmune disorder-Hashimotos and hypothyroid condition but those symptoms are gone and that smile is now 100% real because I feel great AND have easily maintained these results for over 2 years. 
If you need to find a solution for anything like this PLEASE reach out so I can share the all natural rebalancing nutrition system that has literally changed my life and maintained successfully. (It’s not a diet,  I eat real food every day, and still enjoy pizza, deserts, drinks in moderation). My team has a new challenge with tons of coaching and support starting at the end of this month. I also offer free personal support to help you learn more, decide if it’s for you as well as link arms while you get started so you can be successful. 
I can also help with wholesale pricing discounts, free membership, free enrollment and free shipping with qualifying orders. Free enrollment promo ends tonight (Sunday 11.59pm). Of course you can get started any time that’s right for you! 🙏🏻🙏🏻🙏🏻

#Autoimmunedisorder #Obesity #BrainFog #Fatigue #Hypothyroid #bloating #Breakouts #Hashimotos #Depression #inflammation #Anxiety #Insomnia These are words that describe everything that was happening to me in the picture on the left, I tried hard to mask it (cue fake smile), I was very miserable and hardly able to get through each day. So in the picture on the right, I still have an autoimmune disorder-Hashimotos and hypothyroid condition but those symptoms are gone and that smile is now 100% real because I feel great AND have easily maintained these results for over 2 years. If you need to find a solution for anything like this PLEASE reach out so I can share the all natural rebalancing nutrition system that has literally changed my life and maintained successfully. (It’s not a diet, I eat real food every day, and still enjoy pizza, deserts, drinks in moderation). My team has a new challenge with tons of coaching and support starting at the end of this month. I also offer free personal support to help you learn more, decide if it’s for you as well as link arms while you get started so you can be successful. I can also help with wholesale pricing discounts, free membership, free enrollment and free shipping with qualifying orders. Free enrollment promo ends tonight (Sunday 11.59pm). Of course you can get started any time that’s right for you! 🙏🏻🙏🏻🙏🏻 - 29 minutes ago

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The trick is to tolerate the discomfort and unease of the difficult in order to move through it. Show up, persevere, lean into the discomfort, so you can get to the other side of it.
#leanin #keepon #showupforyourself #optimism #hope #onedayatatime #justwatchme #healing #healingprotocol #eattonourish #eattoheal #healinglifestyle #hashimotos #autoimmune #adrenalfatigue #chronicfatigue #hpadysfunction #sibo #ibs #leakygut #cptsd #hypothyroid #chronicillness #foodismedicine #eatrealfood #healingandwholenesswarrior

The trick is to tolerate the discomfort and unease of the difficult in order to move through it. Show up, persevere, lean into the discomfort, so you can get to the other side of it. #leanin #keepon #showupforyourself #optimism #hope #onedayatatime #justwatchme #healing #healingprotocol #eattonourish #eattoheal #healinglifestyle #hashimotos #autoimmune #adrenalfatigue #chronicfatigue #hpadysfunction #sibo #ibs #leakygut #cptsd #hypothyroid #chronicillness #foodismedicine #eatrealfood #healingandwholenesswarrior - 33 minutes ago

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I am a self care queen 👑. Sometimes people think that makes me selfish but I don't have time for their judgment. To me, self care is all about self preservation. With multiple autoimmune diseases, two businesses to run, and a lot of people who rely on me, there's no time to drive myself into the flippin' ground just so other people like me. 💁🏻‍♀️
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That wasn’t always my approach to life. For a long time I was a “yes” person. Not necessarily because I wanted to do things for/with people, it was because I wanted them to love me. Over the past few years I’ve done a lot of work going inward and learning how to love myself the way I’ve always wanted love from others. One of the acts of loving myself has been learning how to say no. This form of self care has been so helpful for me because it allows me to show up for myself before I ever consider showing up for others. Not because I’m selfish, but because that’s what I need to show up as my best self in all aspects of my life. 
Have you tried saying no as a form of self care?

I am a self care queen 👑. Sometimes people think that makes me selfish but I don't have time for their judgment. To me, self care is all about self preservation. With multiple autoimmune diseases, two businesses to run, and a lot of people who rely on me, there's no time to drive myself into the flippin' ground just so other people like me. 💁🏻‍♀️ ⠀⠀ That wasn’t always my approach to life. For a long time I was a “yes” person. Not necessarily because I wanted to do things for/with people, it was because I wanted them to love me. Over the past few years I’ve done a lot of work going inward and learning how to love myself the way I’ve always wanted love from others. One of the acts of loving myself has been learning how to say no. This form of self care has been so helpful for me because it allows me to show up for myself before I ever consider showing up for others. Not because I’m selfish, but because that’s what I need to show up as my best self in all aspects of my life. Have you tried saying no as a form of self care? - 40 minutes ago

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LOL! Ill just leave this right here 😂 but also use it as a reminder that you can reverse all the poison and damage done to your body in your 20s (Red Bull and vodka anyone? Oh god, college lol🤢) And as a typical rule of thumb: when clients ask things like... how long do I have to go gluten free? I always ask: Well how long did it take you to damage your gut?

LOL! Ill just leave this right here 😂 but also use it as a reminder that you can reverse all the poison and damage done to your body in your 20s (Red Bull and vodka anyone? Oh god, college lol🤢) And as a typical rule of thumb: when clients ask things like... how long do I have to go gluten free? I always ask: Well how long did it take you to damage your gut? - 49 minutes ago

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IN ZEER GOEDE STAAT ja zo heet mijn triatloncluppie. In meerdere opzichten een briljante naam. Dit is bijvoorbeeld mijn zoveelste sportcarrière (ping-pong, golf, hardlopen) en nog steeds competitief. Ben benieuwd hoe ik het op Marktplaats zou doen. 
Het hele jaar zet ik mij als vrijwillig bestuurder in om iedereen binnen de club in de 'meest beste staat' te krijgen of te houden. En daar geniet in met volle teugen van. Vandaag mocht ik mij wederom als clubkampioen laten bekronen. Heel tof en een grote eer. Betekent ook nog werk aan de winkel. 😁

Vanaf nu gaat mijn focus naar 2020. Doel? Serieuze prijzen pakken in de 40+ categorieën. De komende maand maak ik mijn plan. Wat zou jij daar van willen weten?

#inzeergoedestaat #beyondexpectations #sustainableathlete

IN ZEER GOEDE STAAT ja zo heet mijn triatloncluppie. In meerdere opzichten een briljante naam. Dit is bijvoorbeeld mijn zoveelste sportcarrière (ping-pong, golf, hardlopen) en nog steeds competitief. Ben benieuwd hoe ik het op Marktplaats zou doen. Het hele jaar zet ik mij als vrijwillig bestuurder in om iedereen binnen de club in de 'meest beste staat' te krijgen of te houden. En daar geniet in met volle teugen van. Vandaag mocht ik mij wederom als clubkampioen laten bekronen. Heel tof en een grote eer. Betekent ook nog werk aan de winkel. 😁 Vanaf nu gaat mijn focus naar 2020. Doel? Serieuze prijzen pakken in de 40+ categorieën. De komende maand maak ik mijn plan. Wat zou jij daar van willen weten? #inzeergoedestaat #beyondexpectations #sustainableathlete - 53 minutes ago

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My daughter is the best ❤️🥰 sitting here still trying to figure out meals for the week and she walks up with this... the cup to the right is her “super yummy organic fruit smoothie” 😂👌🏼 my kids can drive me crazy sometimes but the pure joy I feel from moments like these makes it all worth it. ❤️ On Friday I picked Bella up from school and went straight to the grocery store, on the way there we were chatting and she busted out in tears and reached over trying to hug my arm while saying she loved me and her dad... I looked at her puzzled and unsure what was happening because it was so random. I said “Bella why are you crying?!” While I was smiling and getting teary eyed myself trying to understand why she was crying and she said...
“Because you and dad love me so much and always give me the best birthdays and memories, you care for me and I am thankful to have you guys as my parents!” Ughhh my heart in that moment felt so heavy I was worn out so much from all of her b day stuff and running on zero sleep from making stuff for her class and planning her b day stuff that I was all over the place this last week with my emotions, exhausted,upset,irritated, happy,sad, you  name it and I felt it! But to see and hear from your child how appreciative they are of all that you are doing makes it so worth it.  Just to know I wasn’t running myself into the ground for nothing felt good 😂👌🏼 #momlifebelike  A LOT OF THINGS. Ups, downs, victories and defeats. Raising little people can be easy and trying but so rewarding. All of the hard work we put into parenting is creating wonderful little humans and it makes it all worth it, Our kiddos are far from perfect, they have their moments! But their hearts are pure gold. 🥰

My daughter is the best ❤️🥰 sitting here still trying to figure out meals for the week and she walks up with this... the cup to the right is her “super yummy organic fruit smoothie” 😂👌🏼 my kids can drive me crazy sometimes but the pure joy I feel from moments like these makes it all worth it. ❤️ On Friday I picked Bella up from school and went straight to the grocery store, on the way there we were chatting and she busted out in tears and reached over trying to hug my arm while saying she loved me and her dad... I looked at her puzzled and unsure what was happening because it was so random. I said “Bella why are you crying?!” While I was smiling and getting teary eyed myself trying to understand why she was crying and she said... “Because you and dad love me so much and always give me the best birthdays and memories, you care for me and I am thankful to have you guys as my parents!” Ughhh my heart in that moment felt so heavy I was worn out so much from all of her b day stuff and running on zero sleep from making stuff for her class and planning her b day stuff that I was all over the place this last week with my emotions, exhausted,upset,irritated, happy,sad, you name it and I felt it! But to see and hear from your child how appreciative they are of all that you are doing makes it so worth it. Just to know I wasn’t running myself into the ground for nothing felt good 😂👌🏼 #momlifebelike A LOT OF THINGS. Ups, downs, victories and defeats. Raising little people can be easy and trying but so rewarding. All of the hard work we put into parenting is creating wonderful little humans and it makes it all worth it, Our kiddos are far from perfect, they have their moments! But their hearts are pure gold. 🥰 - 1 hour ago

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Ya girl has been BUSY this weekend, doing the werk to take the mystery and struggle out of vegan grocery shopping and meal planning, for you! 🌱👍🏼🛒⠀
⠀
Literally been all over town to 4 stores, taking pics and doing research so i can teach you, fo freeee, THIS Tuesday evening, all about my approach to grocery shopping vegan on the CHEAP🙏🏼 ⠀
🛒How i slashed my food spending in HALF⠀
🛒How i utilize an approach that can be copied no matter where you live ⠀
🛒My super duplicatable 3-step approach to making a fam friendly vegan menu⠀
🛒My crowd out method for introducing vegan foods⠀
🛒And how to craft a vegan menu for the week If you never have! ⠀
⠀
Basically it’s gonna be lit!🎉⠀
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Did i mention totally free? 😋⠀
⠀
This live 1 hr webinar goes Down this Tuesday at 6pm est so snag your seat! 🙋🏼‍♀️🙋🏼‍♀️You’ll forget the day of 😅and if you don’t rsvp i won’t have a way to get you the link to watch! Click my bio link or comment below if you’re in!⬆️💌👋🏻

Ya girl has been BUSY this weekend, doing the werk to take the mystery and struggle out of vegan grocery shopping and meal planning, for you! 🌱👍🏼🛒⠀ ⠀ Literally been all over town to 4 stores, taking pics and doing research so i can teach you, fo freeee, THIS Tuesday evening, all about my approach to grocery shopping vegan on the CHEAP🙏🏼 ⠀ 🛒How i slashed my food spending in HALF⠀ 🛒How i utilize an approach that can be copied no matter where you live ⠀ 🛒My super duplicatable 3-step approach to making a fam friendly vegan menu⠀ 🛒My crowd out method for introducing vegan foods⠀ 🛒And how to craft a vegan menu for the week If you never have! ⠀ ⠀ Basically it’s gonna be lit!🎉⠀ ⠀ Did i mention totally free? 😋⠀ ⠀ This live 1 hr webinar goes Down this Tuesday at 6pm est so snag your seat! 🙋🏼‍♀️🙋🏼‍♀️You’ll forget the day of 😅and if you don’t rsvp i won’t have a way to get you the link to watch! Click my bio link or comment below if you’re in!⬆️💌👋🏻 - 1 hour ago

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#oneyear#itsnoteasy#patient#pain#courage#upanddown#hypothyroid#sucks#nomore#pills#pharmaceuticals#onlycares#money#levothyroxine#itstheworstshit#and#unique#theworst

#oneyear #itsnoteasy #patient #pain #courage #upanddown #hypothyroid #sucks #nomore #pills #pharmaceuticals #onlycares #money #levothyroxine #itstheworstshit #and #unique #theworst - 1 hour ago

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#Repost @outsmartdisease
• • • • •
When your thyroid is off there’s no difference how many hours of #sleep you get because Hypothyroidism not only can cause insomnia or on opposite make you sleep longer putting you in the energy saving mode but also diminishes the quality of your sleep. This means that doesn’t matter how long you sleep you still wake up exhausted and not rested. Thyroid #tired cannot be cured by ANY amount of sleep and to overcome this issue you need to get a proper thyroid treatment. Many people just don’t understand that you didn’t choose to be #sickandtired all the time... you would rather be actively participating in life and activities like healthy people do instead of battling with #hypothyroid and #autoimmune symptoms. If you don’t have your #hypothyroidism and #hashimotos under control #thyroiddisease can completely change your life affecting your family relationships, career and how much you can do. Besides optimizing your #thyroid #hormones levels and getting a proper thyroid treatment improving #digestion and absorption of nutrients, especially proteins you get from your food, can be another step to take. Adding a potent probiotic can help with many symptoms including a better quality of sleep and assist with #weightloss . I’d like to let you know that everyone who would like to try out and experience the benefits can get a FREE bottle of high quality live potent probiotics (50 billion good bacteria) and a FREE container of premium protein powder that provides 10-fold absorption. Both probiotic and protein are truly free, no strings attached, worldwide shipping. You can get them via my website https://outsmartdisease.com/free together with my other free resources or just click the link in my instagram profile @outsmartdisease <<<===click

#Repost @outsmartdisease • • • • • When your thyroid is off there’s no difference how many hours of #sleep you get because Hypothyroidism not only can cause insomnia or on opposite make you sleep longer putting you in the energy saving mode but also diminishes the quality of your sleep. This means that doesn’t matter how long you sleep you still wake up exhausted and not rested. Thyroid #tired cannot be cured by ANY amount of sleep and to overcome this issue you need to get a proper thyroid treatment. Many people just don’t understand that you didn’t choose to be #sickandtired all the time... you would rather be actively participating in life and activities like healthy people do instead of battling with #hypothyroid and #autoimmune symptoms. If you don’t have your #hypothyroidism and #hashimotos under control #thyroiddisease can completely change your life affecting your family relationships, career and how much you can do. Besides optimizing your #thyroid #hormones levels and getting a proper thyroid treatment improving #digestion and absorption of nutrients, especially proteins you get from your food, can be another step to take. Adding a potent probiotic can help with many symptoms including a better quality of sleep and assist with #weightloss . I’d like to let you know that everyone who would like to try out and experience the benefits can get a FREE bottle of high quality live potent probiotics (50 billion good bacteria) and a FREE container of premium protein powder that provides 10-fold absorption. Both probiotic and protein are truly free, no strings attached, worldwide shipping. You can get them via my website https://outsmartdisease.com/free together with my other free resources or just click the link in my instagram profile @outsmartdisease <<<===click - 1 hour ago

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✨ I am the author of my own story ✨
And this new chapter feels really good. 💕

✨ I am the author of my own story ✨ And this new chapter feels really good. 💕 - 2 hours ago

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#fitness#fitnessobsessed#fitnessaddicted#aloha#run#running#diasasisrecti#hypothyroid#diasasisrectiwarrior#hypothyroidwarrior#anxietywarrior#squats#pushups#situps#burpees
😁 So today I did workout and I was tired before but after I felt much better! Well before when I didn't know I had problems with my thyroid I felt like I was flat on the ground like butter on toast bread but now I feel I can do everything except when my anxiety rises up 😞
I definitely can run 5km without any pain or sort of problems so I'm very proud of myself, then I noticed that 50 sit ups, 50 push ups and 50 squats are okay for me but I didn't push myself further because I was in a hurry....

#fitness #fitnessobsessed #fitnessaddicted #aloha #run #running #diasasisrecti #hypothyroid #diasasisrectiwarrior #hypothyroidwarrior #anxietywarrior #squats #pushups #situps #burpees 😁 So today I did workout and I was tired before but after I felt much better! Well before when I didn't know I had problems with my thyroid I felt like I was flat on the ground like butter on toast bread but now I feel I can do everything except when my anxiety rises up 😞 I definitely can run 5km without any pain or sort of problems so I'm very proud of myself, then I noticed that 50 sit ups, 50 push ups and 50 squats are okay for me but I didn't push myself further because I was in a hurry.... - 2 hours ago

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When your thyroid is off there’s no difference how many hours of #sleep you get because Hypothyroidism not only can cause insomnia or on opposite make you sleep longer putting you in the energy saving mode but also diminishes the quality of your sleep. This means that doesn’t matter how long you sleep you still wake up exhausted and not rested. Thyroid #tired cannot be cured by ANY amount of sleep and to overcome this issue you need to get a proper thyroid treatment. Many people just don’t understand that you didn’t choose to be #sickandtired all the time... you would rather be actively participating in life and activities like healthy people do instead of battling with #hypothyroid and #autoimmune symptoms. If you don’t have your #hypothyroidism and #hashimotos under control #thyroiddisease can completely change your life affecting your family relationships, career and how much you can do. Besides optimizing your #thyroid #hormones levels and getting a proper thyroid treatment improving #digestion and absorption of nutrients, especially proteins you get from your food, can be another step to take. Adding a potent probiotic can help with many symptoms including a better quality of sleep and assist with #weightloss . I’d like to let you know that everyone who would like to try out and experience the benefits can get a FREE bottle of high quality live potent probiotics (50 billion good bacteria) and a FREE container of premium protein powder that provides 10-fold absorption. Both probiotic and protein are truly free, no strings attached, worldwide shipping. You can get them via my website https://outsmartdisease.com/free together with my other free resources or just click the link in my instagram profile @outsmartdisease <<<===click

When your thyroid is off there’s no difference how many hours of #sleep you get because Hypothyroidism not only can cause insomnia or on opposite make you sleep longer putting you in the energy saving mode but also diminishes the quality of your sleep. This means that doesn’t matter how long you sleep you still wake up exhausted and not rested. Thyroid #tired cannot be cured by ANY amount of sleep and to overcome this issue you need to get a proper thyroid treatment. Many people just don’t understand that you didn’t choose to be #sickandtired all the time... you would rather be actively participating in life and activities like healthy people do instead of battling with #hypothyroid and #autoimmune symptoms. If you don’t have your #hypothyroidism and #hashimotos under control #thyroiddisease can completely change your life affecting your family relationships, career and how much you can do. Besides optimizing your #thyroid #hormones levels and getting a proper thyroid treatment improving #digestion and absorption of nutrients, especially proteins you get from your food, can be another step to take. Adding a potent probiotic can help with many symptoms including a better quality of sleep and assist with #weightloss . I’d like to let you know that everyone who would like to try out and experience the benefits can get a FREE bottle of high quality live potent probiotics (50 billion good bacteria) and a FREE container of premium protein powder that provides 10-fold absorption. Both probiotic and protein are truly free, no strings attached, worldwide shipping. You can get them via my website https://outsmartdisease.com/free together with my other free resources or just click the link in my instagram profile @outsmartdisease <<<===click - 2 hours ago

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It isn't often I am blessed with the energy to cook a meal that requires a lot of chopping these days. #adrenalfatigue But I'm thankful for those times I do GET to clean, chop, saute & create something because it honestly brings me a lot of joy to provide this for the boys. And for myself. Not everyone is blessed with legs to stand, a kitchen to cook in & others didn't wake up today. I'm finding so much gratitude for every moment, every blessing & every single breath. That's what God does in the midst of the chaos. He brings us closer to Him & His grace...if you're willing to listen. 🧡
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#glutenfree #foodiesofig #moldillness #moldtoxicity #lyme #autoimmunedisease #healing #spooniesofig #foodismedicine #healthyfood #eattherainbow #foodasmedicine #hashimotos #thyroid #adrenalfatigue #guthealth #autoimmune #homemadecooking #eatyourveggies #lymedontkillmyvibe #lymedisease #healingnaturally #healingwithfood #fibromyalgia #guthealing #lymeawareness #hypothyroid #thyroidhealing

It isn't often I am blessed with the energy to cook a meal that requires a lot of chopping these days. #adrenalfatigue But I'm thankful for those times I do GET to clean, chop, saute & create something because it honestly brings me a lot of joy to provide this for the boys. And for myself. Not everyone is blessed with legs to stand, a kitchen to cook in & others didn't wake up today. I'm finding so much gratitude for every moment, every blessing & every single breath. That's what God does in the midst of the chaos. He brings us closer to Him & His grace...if you're willing to listen. 🧡 ¤ ¤ #glutenfree #foodiesofig #moldillness #moldtoxicity #lyme #autoimmunedisease #healing #spooniesofig #foodismedicine #healthyfood #eattherainbow #foodasmedicine #hashimotos #thyroid #adrenalfatigue #guthealth #autoimmune #homemadecooking #eatyourveggies #lymedontkillmyvibe #lymedisease #healingnaturally #healingwithfood #fibromyalgia #guthealing #lymeawareness #hypothyroid #thyroidhealing - 2 hours ago

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Just one more day to sign up to attend the Eczema & Psoriasis Awareness week! Tomorrow is go-live, and I don’t know about you but I am getting excited😄⠀ ⠀
Being included as a speaker in this event is truly so exhilarating. If you are struggling with any skin related issues, including eczema and psoriasis, there is so much valuable information for you to gain by attending.⠀
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Not only do you receive exclusive digital content and recipes, but you’ll also learn life-changing natural tips to support your specific skin symptoms, the latest mind-blowing research, nutrient and food recommendations, and info on hidden triggers!⠀
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Planning to attend? Let me in the comments!👇⠀
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✨Sign up for the event and claim your FREE ticket by going to @nutritionbritt and clicking the hyperlink in my bio.⠀
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📷 @sarahkcopp⠀
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#pcosfighter #pcoswarrior #pcossucks #pcosjourney #thyroidwarrior #hypothyroid #hypothyroidism #hypothyroidmom #autoimmunewarrior #hashimotos #eczemalife #eczemawarrior #psoriasiswarrior #chronicfatiguesyndrome #soootired #integrativehealth #functionalnutrition #nutrition #womenswellness #bewell #liveinspired #wholebodyhealth #wellnesslife #nutritionbritt #saveyourmane #eatwelllivewell #thehappynow #holisticnutrition #integrativenutrition #teamself

Just one more day to sign up to attend the Eczema & Psoriasis Awareness week! Tomorrow is go-live, and I don’t know about you but I am getting excited😄⠀ ⠀ Being included as a speaker in this event is truly so exhilarating. If you are struggling with any skin related issues, including eczema and psoriasis, there is so much valuable information for you to gain by attending.⠀ ⠀ Not only do you receive exclusive digital content and recipes, but you’ll also learn life-changing natural tips to support your specific skin symptoms, the latest mind-blowing research, nutrient and food recommendations, and info on hidden triggers!⠀ ⠀ Planning to attend? Let me in the comments!👇⠀ ⠀ ✨Sign up for the event and claim your FREE ticket by going to @nutritionbritt and clicking the hyperlink in my bio.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ 📷 @sarahkcopp ⠀ .⠀ #pcosfighter #pcoswarrior #pcossucks #pcosjourney #thyroidwarrior #hypothyroid #hypothyroidism #hypothyroidmom #autoimmunewarrior #hashimotos #eczemalife #eczemawarrior #psoriasiswarrior #chronicfatiguesyndrome #soootired #integrativehealth #functionalnutrition #nutrition #womenswellness #bewell #liveinspired #wholebodyhealth #wellnesslife #nutritionbritt #saveyourmane #eatwelllivewell #thehappynow #holisticnutrition #integrativenutrition #teamself - 2 hours ago

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I don’t have a huge range of workout clothing at the moment, but what I do have is almost all #secondhand, which means even when it has logos on I’m at least not contributing directly to consumerist branding. I try to get blank stuff, but these shorts were £1 in a charity shop clearance rail. The top was £4 in a different charity shop. The trainers are @skechers which I am happy to endorse as a good often-vegan and really-good-for-plantar-damage-issues brand, but I only ever buy this model so can get it from resellers on eBay.

Basically it’s still very possible to be an #ethicalconsumer and make #ethicalfashion choices when it comes to the gym. There are also a lot of sustainable and fair trade #activewear brands if you look, but this is out of my budget compared to secondhand.

#changingroomselfie at #leatherhead leisure centre! Celebrating diminishing reliance on my #cane!

#fitnessmotivation #ethical #buylocal #sustainability #recycle #recycling #reuse #repair #repurposed #renewable #buysecondhand #gym #fitness #hypothyroid #hashimotos #spoonies #mobilitytraining #walkingstick

I don’t have a huge range of workout clothing at the moment, but what I do have is almost all #secondhand , which means even when it has logos on I’m at least not contributing directly to consumerist branding. I try to get blank stuff, but these shorts were £1 in a charity shop clearance rail. The top was £4 in a different charity shop. The trainers are @skechers which I am happy to endorse as a good often-vegan and really-good-for-plantar-damage-issues brand, but I only ever buy this model so can get it from resellers on eBay. Basically it’s still very possible to be an #ethicalconsumer and make #ethicalfashion choices when it comes to the gym. There are also a lot of sustainable and fair trade #activewear brands if you look, but this is out of my budget compared to secondhand. #changingroomselfie at #leatherhead leisure centre! Celebrating diminishing reliance on my #cane ! #fitnessmotivation #ethical #buylocal #sustainability #recycle #recycling #reuse #repair #repurposed #renewable #buysecondhand #gym #fitness #hypothyroid #hashimotos #spoonies #mobilitytraining #walkingstick - 2 hours ago

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My breakfast earlier was so yummy. Only ate half of it, so I guess it will be my lunch too. 😁🍇🍎🍊
Hope everyone has a blessed Sunday. 😁🙏❤
#sundaybreakfastandlunch #ilovefruitsandveggies #foodie #foodporn #myjourney #pcos #hypothyroid #hashimotos

My breakfast earlier was so yummy. Only ate half of it, so I guess it will be my lunch too. 😁🍇🍎🍊 Hope everyone has a blessed Sunday. 😁🙏❤ #sundaybreakfastandlunch #ilovefruitsandveggies #foodie #foodporn #myjourney #pcos #hypothyroid #hashimotos - 3 hours ago

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This makes me so enraged like the one thing I can eat you choose to get the gluten version!😡😡🤬😤😤😵
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#glutenfree #celiac #celiacmemes #celiacdisease #celiac #celiacproblems #celiacawareness #gluten #glutenfreerecipes #glutenfreelifestyle #hypothyroid #celiacfood #glutenfreefood

This makes me so enraged like the one thing I can eat you choose to get the gluten version!😡😡🤬😤😤😵 . . . #glutenfree #celiac #celiacmemes #celiacdisease #celiac #celiacproblems #celiacawareness #gluten #glutenfreerecipes #glutenfreelifestyle #hypothyroid #celiacfood #glutenfreefood - 3 hours ago

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#foodprep day! I haven’t made these in ages but I learned this quick and easy #keto meal on a Facebook video doing the rounds! Essentially just pour egg over whatever you want and bake for 25min at 180! These were broccoli and leek with fresh spring onions, and a dollop of mustard in the centre for a filling flavour burst! I love how easy these are to make and to eat, handy when I’m in a hurry.

Before becoming #dairyintolerant I would load them up with cheese, so I was a bit worried they would be too bland without, but I needn’t have worried, mustard goes a long way!

Still hugely struggling to hit my calorie targets on #myfitnesspal, it really does want you to eat a lot. And I am not a skinny person or scared of eating! Very interesting process!

#ketogenic #veggieketo #paleo #atkins #lowcarb #lowcarbrecipes #cleaneating #eatclean #healthyeating #cupcakes #foodporn #hypothyroid #hypothyroidism #spoonies #bipolar #ketotreatsbipolar #happyfood

#foodprep day! I haven’t made these in ages but I learned this quick and easy #keto meal on a Facebook video doing the rounds! Essentially just pour egg over whatever you want and bake for 25min at 180! These were broccoli and leek with fresh spring onions, and a dollop of mustard in the centre for a filling flavour burst! I love how easy these are to make and to eat, handy when I’m in a hurry. Before becoming #dairyintolerant I would load them up with cheese, so I was a bit worried they would be too bland without, but I needn’t have worried, mustard goes a long way! Still hugely struggling to hit my calorie targets on #myfitnesspal , it really does want you to eat a lot. And I am not a skinny person or scared of eating! Very interesting process! #ketogenic #veggieketo #paleo #atkins #lowcarb #lowcarbrecipes #cleaneating #eatclean #healthyeating #cupcakes #foodporn #hypothyroid #hypothyroidism #spoonies #bipolar #ketotreatsbipolar #happyfood - 3 hours ago

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