#hybridstrongman

448 posts

After messing up on the first two videos (and seriously wanting cry. .. or punch someone/something) finally got this 3rd one recorded and added to the qualifying board to pretty much lock me in for OSG! 
#strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday 
#hybridstrongman #homegymgoals
#homegymsetup

After messing up on the first two videos (and seriously wanting cry. .. or punch someone/something) finally got this 3rd one recorded and added to the qualifying board to pretty much lock me in for OSG! #strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday #hybridstrongman #homegymgoals #homegymsetup - 4 hours ago

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Last minute of some EMOM work on dem dur viking prasses!

@spanaway_fitness

#strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday 
#hybridstrongman #homegymgoals
#homegymsetup

Last minute of some EMOM work on dem dur viking prasses! @spanaway_fitness #strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday #hybridstrongman #homegymgoals #homegymsetup - 2 days ago

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New album coming soon. What should we call it?!
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 #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness  #primal #strongmanjourney #topstrengthproject
#ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #strongmancompetitor #americanmonster #runeverythinglabs #featsofstrength #pitbull_love #pitbullbreed #pibbles #doggosdoingthings #wigglebutt #adoptdontshop🐾 #beardstrong

New album coming soon. What should we call it?! . . . . . . . . . .. . . . . . . . . . . . . #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness #primal #strongmanjourney #topstrengthproject #ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #strongmancompetitor #americanmonster #runeverythinglabs #featsofstrength #pitbull_love #pitbullbreed #pibbles #doggosdoingthings #wigglebutt #adoptdontshop 🐾 #beardstrong - 3 days ago

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"When your strengths become your weakness..." My strength in strongman used to be my speed, explosivness and conditioning. Those were my strengths and i took pride in that. Over this last year, my focus was fully on getting stronger, and i let my strengths veer. Well.....now i need both and I've got 50 days to do it!!! @spanaway_fitness

#strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #igvideo #videogram #igphotography #videomaker #igvideos #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday 
#hybridstrongman #homegymgoals
#homegymsetup

"When your strengths become your weakness..." My strength in strongman used to be my speed, explosivness and conditioning. Those were my strengths and i took pride in that. Over this last year, my focus was fully on getting stronger, and i let my strengths veer. Well.....now i need both and I've got 50 days to do it!!! @spanaway_fitness #strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #igvideo #videogram #igphotography #videomaker #igvideos #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday #hybridstrongman #homegymgoals #homegymsetup - 4 days ago

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Wasnt happy with the current standings on the qualifier board (especially after someone with 35+ pounds lesser on their total jumped ahead me!!!.....still not sure how THAT works!!?) But I'm pretty happy with this. Got a 10 pound all time PR on my Deadlift AND REPPED THAT BITCH 3 TIMES! for a 30 pound increase on my entry weight. Also got a life time PR on overhead and 5 pounds over my last entry. I still got room to improve on the carry, but i don't think i need to. I'm not trying to win qualifiers!....i just need to qualify and these max efforts lifts are taking a toll on my old 40 year old body!! This is the first time I've ever felt my age catching up to me

@spanaway_fitness

#strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday 
#hybridstrongman #homegymgoals
#homegymsetup

Wasnt happy with the current standings on the qualifier board (especially after someone with 35+ pounds lesser on their total jumped ahead me!!!.....still not sure how THAT works!!?) But I'm pretty happy with this. Got a 10 pound all time PR on my Deadlift AND REPPED THAT BITCH 3 TIMES! for a 30 pound increase on my entry weight. Also got a life time PR on overhead and 5 pounds over my last entry. I still got room to improve on the carry, but i don't think i need to. I'm not trying to win qualifiers!....i just need to qualify and these max efforts lifts are taking a toll on my old 40 year old body!! This is the first time I've ever felt my age catching up to me @spanaway_fitness #strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday #hybridstrongman #homegymgoals #homegymsetup - 6 days ago

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First time ever even putting a suite on (squat or Deadlift suite) and managed an all time PR.
@spanaway_fitness

#strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday 
#hybridstrongman #homegymgoals
#homegymsetup

First time ever even putting a suite on (squat or Deadlift suite) and managed an all time PR. @spanaway_fitness #strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday #hybridstrongman #homegymgoals #homegymsetup - 7 days ago

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The first and only meal of the day (well, really an eating period of 3 hours where this  will be consumed). Long fasting periods with all calories around training. Carbs and protein starting 2 hours before training and the majority of the calories 1 hour post work out (roughly 3,200 calories in about 4 hours). #strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday 
#hybridstrongman #homegymgoals
#homegymsetup

The first and only meal of the day (well, really an eating period of 3 hours where this will be consumed). Long fasting periods with all calories around training. Carbs and protein starting 2 hours before training and the majority of the calories 1 hour post work out (roughly 3,200 calories in about 4 hours). #strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday #hybridstrongman #homegymgoals #homegymsetup - 8 days ago

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Working on lifting off the chest, getting lower and lock outs. Overhead press, with a neutral grip hasn’t been my greatest lift, but with anything you have to keep working to get better.
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Shown 200lb presses and second video is 220 keg walks. Garage gym and neighborhood workout with @bigbad_johnlester .
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 #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness  #primal #strongmanjourney #topstrengthproject
#ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #strongmancompetitor #americanmonster #runeverythinglabs #featsofstrength #logpress #logpressing #overheadpress #kegcarry

Working on lifting off the chest, getting lower and lock outs. Overhead press, with a neutral grip hasn’t been my greatest lift, but with anything you have to keep working to get better. . Shown 200lb presses and second video is 220 keg walks. Garage gym and neighborhood workout with @bigbad_johnlester . . . . . . . . . . . . . . . . . #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness #primal #strongmanjourney #topstrengthproject #ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #strongmancompetitor #americanmonster #runeverythinglabs #featsofstrength #logpress #logpressing #overheadpress #kegcarry - 8 days ago

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Just a couple little pats on tha back for encouragement from tha homie!! #strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday 
#hybridstrongman #homegymgoals
#homegymsetup

Just a couple little pats on tha back for encouragement from tha homie!! #strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday #hybridstrongman #homegymgoals #homegymsetup - 9 days ago

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I don't where this whole "play it safe", and "don't get hurt before a comp" came from, but it's pretty new to me!. I know i had a second rep in me,  but this comp has me in a total different mindset. I said 5 years ago that all i want is to compete against the best in world one time! I would give myself one go at it and give all I've got that one time.

#strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday 
#hybridstrongman #homegymgoals
#homegymsetup

I don't where this whole "play it safe", and "don't get hurt before a comp" came from, but it's pretty new to me!. I know i had a second rep in me, but this comp has me in a total different mindset. I said 5 years ago that all i want is to compete against the best in world one time! I would give myself one go at it and give all I've got that one time. #strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday #hybridstrongman #homegymgoals #homegymsetup - 10 days ago

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As the almighty sloth says; “Slow is smooth, Smooth is fast”.
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Some stones today. 5 rounds. 200,215,245. Earlier was 3 rounds of 3 with lighter stones up to the height platforms.
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@norse_fitness knee sleeves
@ironandstonestrength grip shirt
@cerberus_strength Extreme hold Tacky
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 #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness  #primal #strongmanjourney #topstrengthproject
#ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #atlasstones #stonelifting #strongmancompetitor #americanmonster #ironandstone #flagnorfail #runeverythinglabs #metroflex #featsofstrength #descendantfromodin

As the almighty sloth says; “Slow is smooth, Smooth is fast”. . Some stones today. 5 rounds. 200,215,245. Earlier was 3 rounds of 3 with lighter stones up to the height platforms. . . . . @norse_fitness knee sleeves @ironandstonestrength grip shirt @cerberus_strength Extreme hold Tacky . . . . . . . . . . #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness #primal #strongmanjourney #topstrengthproject #ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #atlasstones #stonelifting #strongmancompetitor #americanmonster #ironandstone #flagnorfail #runeverythinglabs #metroflex #featsofstrength #descendantfromodin - 10 days ago

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I'm sure the 4 hours of sleep a get a day along with totally missing an entire day of sleeping from Friday to Saturday has a little too do with it, but this prep (and really the last 8 months or so) is the first time I've ever really felt my age catching up to me (at least with deadlifts). I've been pulling mostly from blocks only at about 13"-15" (bar measured from the ground) to limit the cns damage of heavy deadlifting. So i was pretty happy with this seeing as how i haven't touched anything over 500 pounds from the ground in almost a year.

#strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday 
#hybridstrongman #homegymgoals
#homegymsetup

I'm sure the 4 hours of sleep a get a day along with totally missing an entire day of sleeping from Friday to Saturday has a little too do with it, but this prep (and really the last 8 months or so) is the first time I've ever really felt my age catching up to me (at least with deadlifts). I've been pulling mostly from blocks only at about 13"-15" (bar measured from the ground) to limit the cns damage of heavy deadlifting. So i was pretty happy with this seeing as how i haven't touched anything over 500 pounds from the ground in almost a year. #strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday #hybridstrongman #homegymgoals #homegymsetup - 11 days ago

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“Good food is very often, even most often” - Anthony Bourdain.
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 #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness  #primal #strongmanjourney #topstrengthproject
#ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #eattoperform #eattoexperience #simplefood #anthonybourdain #partsunknown #strongmanchef #foodporn #foodography

“Good food is very often, even most often” - Anthony Bourdain. . . . . . . . . . . . . . . . . . #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness #primal #strongmanjourney #topstrengthproject #ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #eattoperform #eattoexperience #simplefood #anthonybourdain #partsunknown #strongmanchef #foodporn #foodography - 14 days ago

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Working on some of those OSG qualifiers at @spanaway_fitness. I'll definitely be coming back to this gym more.

#strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday 
#hybridstrongman #homegymgoals
#homegymsetup

Working on some of those OSG qualifiers at @spanaway_fitness. I'll definitely be coming back to this gym more. #strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday #hybridstrongman #homegymgoals #homegymsetup - 15 days ago

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Big lifts always make for a great day.
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Frame deadlift prep for October.
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 #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness  #primal #strongmanjourney #topstrengthproject
#ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #framedeadlift #deadliftsfordays #deadliftday #americanmonster #usstrongman #strongmancompetitor

Big lifts always make for a great day. . Frame deadlift prep for October. . . . . . . . . . . . . . . #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness #primal #strongmanjourney #topstrengthproject #ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #framedeadlift #deadliftsfordays #deadliftday #americanmonster #usstrongman #strongmancompetitor - 15 days ago

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RIP @francocolumbu .
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You and @schwarzenegger were who I followed in my fitness journey. I couldn’t tell you how often or how many times I watched all your and Arnold’s videos, any footage I could get my hands on as I began my journey into heavy lifting and getting bigger.
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The world has lost a fitness icon but gained the wealth of knowledge, motivation, and life you gave it.
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 #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness  #primal #strongmanjourney #topstrengthproject
#ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #bodybuilding_motivation #bodybuildingicon #bodybuilding

RIP @francocolumbu . . You and @schwarzenegger were who I followed in my fitness journey. I couldn’t tell you how often or how many times I watched all your and Arnold’s videos, any footage I could get my hands on as I began my journey into heavy lifting and getting bigger. . The world has lost a fitness icon but gained the wealth of knowledge, motivation, and life you gave it. . . . . . . . . . . . #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness #primal #strongmanjourney #topstrengthproject #ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #bodybuilding_motivation #bodybuildingicon #bodybuilding - 16 days ago

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Breathe and hold.
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I was having issues with my log press the heavier it got. It wasn’t the clean or the press. It was that middle portion; from chest to extension.
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So to work on that sticking area, I took a bar with neutral grips and lifted it just off the chest and held.
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This helps develop the lungs being able to hold your breath under heavy weight, bracing, and when the press comes I’ve built the strength to get it to this part.
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 #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness  #primal #strongmanjourney #topstrengthproject
#ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #americanmonster #overheadpress #overhead #strengthtraining #strengthcoach #descendantfromodin

Breathe and hold. . I was having issues with my log press the heavier it got. It wasn’t the clean or the press. It was that middle portion; from chest to extension. . So to work on that sticking area, I took a bar with neutral grips and lifted it just off the chest and held. . This helps develop the lungs being able to hold your breath under heavy weight, bracing, and when the press comes I’ve built the strength to get it to this part. . . . . . . . . . . . . . . #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness #primal #strongmanjourney #topstrengthproject #ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #americanmonster #overheadpress #overhead #strengthtraining #strengthcoach #descendantfromodin - 17 days ago

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Had to come up with a loadable husafell design for the upcoming comp (as long as i qualify). This can easily hold up to about 400 pounds.

#strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday 
#hybridstrongman #homegymgoals
#homegymsetup

Had to come up with a loadable husafell design for the upcoming comp (as long as i qualify). This can easily hold up to about 400 pounds. #strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday #hybridstrongman #homegymgoals #homegymsetup - 21 days ago

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We often don’t appreciate moments until they’re memories.
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We also don’t take opportunities and they become lost.
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This image and statement is how I’m going to end my week before starting my work week. Take it how you will.
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 #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness  #primal #strongmanjourney #topstrengthproject
#ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #momentslikethis #memoriesforlife #adayinthelife

We often don’t appreciate moments until they’re memories. . We also don’t take opportunities and they become lost. . This image and statement is how I’m going to end my week before starting my work week. Take it how you will. . . . . . . . . . . . . . . . . #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness #primal #strongmanjourney #topstrengthproject #ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #momentslikethis #memoriesforlife #adayinthelife - 22 days ago

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Train Strong Hybrid Strongman/Woman Workshop.
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At the end of September I am running another workshop.
Expect strength and strength endurance based #Strongman training combined with other training modalities to deliver a challenging, unique all out fun workshop!
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Sunday 29th September 09.30 - 12.30.
At the @commandotemple Deptford, London.
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£40 per person. Payable in Advance to reserve your place.
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All abilities welcome. Limited places.
Only thing required is a "give it a go" mindset.
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DM me to get involved.
This will book up quickly following the popularity of the last workshop!

Train Strong Hybrid Strongman/Woman Workshop. - At the end of September I am running another workshop. Expect strength and strength endurance based #Strongman training combined with other training modalities to deliver a challenging, unique all out fun workshop! - Sunday 29th September 09.30 - 12.30. At the @commandotemple Deptford, London. - £40 per person. Payable in Advance to reserve your place. - All abilities welcome. Limited places. Only thing required is a "give it a go" mindset. - DM me to get involved. This will book up quickly following the popularity of the last workshop! - 25 days ago

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